The Triathlon Hour

Jaksot

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  IRONMAN 70.3 World Champs - Debriefing ALL The Chaos! 13.09.2026 2t

  The group pod is back to talk about everything that went down over the weekend at The Ironman 70.3 World Championships in Nice. From Hayden vs Kristian vs Jelle to Taylor’s domination. The pre race rumours, who had disappointing races, who surprised us, does Greg double down or apologise for all his crazy opinions in the lead up + so much more. The races/weekend as a whole were pure cinema and we hope our recap is too! NOMIO - Get yourself some Nomio at their website in Europe, The ...
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  All The Doping Scandals & IRONMAN 70.3 World Champs Preview 08.09.2026 1t 50min

  The boys + Vicky are BACK! They start the show by covering the Joe Skipper whereabouts failures, Tomas Rodriguez's investigation/continued ban and even an update on Collin Chartier's 5 year EPO ban. Then it's all things Ironman 70.3 World Champs with a preview that will leave you HYPED for the races this weekend. Precision Fuel & Hydration: Use the code TTH15 to get 15% off your first order with Precision at their website. We would LOVE if you could tell Precision you heard about them fro...
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  Kristian Blummenfelt: 7 Days Out From IRONMAN 70.3 World Champs 07.09.2026 44min

  Kristian Blummenfelt joins Jack for an update on his training, life, diet, etc etc leading into the Ironman 70.3 World Championships this weekend. They talk about his key sessions, his plans for Kona, his bike choice, whether he has lost weight for the climb and lots of other fun stuff! NOMIO - Get yourself some Nomio at their website in Europe, The Feed.com in USA or aidstation.com everywhere else! Stamina - Download the STAMINA app and use the code TTH for a week’s free programming.
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  The MOST Overrated Things In Triathlon 30.08.2026 2t 3min

  Today starts hot with people making excuses for bad races being called out! Then we tell you what you should never skip, sometimes skip & always skip in training/life before giving you our most overrated & underrated things in triathlon. We recap Ironman 70.3 Zell Am See that happened today and finish the show by debating which single triathlete is most likely to win both Nice & Kona this year and if winning them both is even possible. Oh.. and the last 5 minutes of the podcast is...
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  Triathlon Opinions EVERYONE Wants To Debate 24.08.2026 3t 22min

  The podcast starts today with everyone in the group giving you 2 opinions each that they think you’ll all disagree with, 2 that you’ll agree with and then 2 they think will split opinions and then debate them one by one! Then endurance coaching genius Andrew Russell joins us to discuss training psychology, some key sessions, sleep and diet! The show then finishes with a report on the T100 and how they are ACTUALLY going and whether it's as bad as everyone is saying. FOR ANY TRAINING/...
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  JAMIE RIDDLE & NICK THOMPSON: Training with The Norwegian's & Sam Laidlow 16.08.2026 1t 34min

  Jamie & Nick join Jack on a rest day whilst on their altitude training camp leading into the Ironman World Championships at Kona. They give us ALL the details!!! Training with Sam Laidlow and how his training program differs from The Norwegian Method which Jamie has recently switched to with coach Mikal Iden starts the show, before discussing overrated/underrated things in training, the mental side of training and Nick explains the different types of training approaches he’s experi...
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  The Podcast That Gets Us Cancelled 09.08.2026 1t 56min

  We start the show by discussing our most controversial 2026 triathlon opinions. There is some simply outrageous opinions and plenty of strong feedback for each other. Kristian Blummenfelt, Sam Laidlow, Alex Yee, Hayden Wilde, Australia, Doping, Brett Sutton and so many other crazy topics get debated. We then get stuck into picking which people have had better 2026’s so far and why. Plus a whole bunch of training chat, like do long runs matter, is zone 3 better than zone 2, is diet impo...
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  PAULA FINDLAY & ARI KLAU: Their Ironman Training Confessions 28.07.2026 1t 54min

  A little over a week ago Paula won her first ever Ironman at Lake Placid and a few weeks before that Ari won his first ever pro Ironman 70.3 + they’ve both been on podiums in their last 3 races SO Jack sat down with them both at the same time to get all of their training, racing & life updates. Paula & Ari must have been in good moods because they divulged some secret Ironman training that we'd never about heard before and both of them gave us lots of strong opinions on a wide range ...
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  IRONMAN LAKE PLACID - Marten Van Riel's Message To Kristian Blummenfelt, Paula Findlay Dominates & Trevor Foley/Chelsea Sodaro Blow Up 19.07.2026 1t 33min

  Ironman in 2026 is WILD. Marten Van Riel sends a warning To Kristian, Gustav & Casper. Marquardt is a threat. Trevor Foley was on the podium before it all came crashing down. Paula Findlay puts on a masterclass ahead of a strong field, now onto the real test - Kona! And Chelsea Sodaro's 4 hour marathon has us all questioning whether she still has what it takes. We LOVE Ironman Lake Placid and whether you watched the race and want some friends to debrief it with or couldn't tune in and ne...
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  ALANIS SIFFERT: "I Train Harder Than Everyone Else in the World." 12.07.2026 1t 35min

  Only a few days after winning Challenge Roth and shocking the triathlon world by beating Lucy Charles-Barclay & Kat Matthews to do so, Alanis Siffert joins us to talk all about HOW she did it. We get stuck right into the training she did leading into the race where Alanis gives us so many details we could all literally just copy her program. But I warn you, it's a pretty crazy training program that not many people in the world could survive (like her huge double bike and double run days, ...
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  Challenge Roth Blew Our Minds! 06.07.2026 1t 37min

  Wow. Challenge Roth was everything. From Sam Laidlow's dominate win against Kristian Blummenfelt to the biggest upset win of the year in the women's race by Alanis Siffert over Lucy Charles-Barcly this years race seriously had it all. So, whether you watched it and want to relive it or you missed it and need us to catch you up - we've got you! Try NOMIO for yourself. Discount code - TTH15 (for 15% off). In Europe - https://drinknomio.com In America - go to thefeed.com and search “Nomio” In...
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  The IRONMAN FRANKFURT & FRANCE Dumpster Fire Hot Mess 28.06.2026 2t 3min

  The European Heatwave caused CARNAGE for the Ironman world this weekend. Ironman France/70.3 Nice were cancelled last minute and there was some mysterious circumstances around that which we ponder. Ironman Frankfurt then almost followed suit except instead of being cancelled it got shortened. We discuss everything surrounding that. We then recap the actual race for you and catch up on what we missed in triathlon over the past week. Try NOMIO for yourself. Discount code - TTH15 (for 15% off)...
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  GUSTAV IDEN - Shares New Secrets of The Norwegian Training Method 15.06.2026 1t 1min

  After 5 long years of waiting Gustav Iden FINALLY joins us on The Triathlon Hour. This was a podcast we thought might never happen because Gustav almost never does these long format, sit down podcasts. Gustav is the 2022 Ironman Kona World Champion, 2019 & 2021 Ironman 70.3 World Champion, PTO Canadian Open champion and went on a 4 year undefeated streak from 2019-2022 in long course triathlon. We ask him all the training, racing & life questions we've been waiting to and that we kn...
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  IRONMAN HAMBURG & T100 SAN FRANCISCO - The Norwegian & German Domination 11.06.2026 1t 16min

  Jack, Vicky, Greg & Appo are back to discuss everything that happened in the world of triathlon last weekend. T100 San Francisco starts us off (yes, we address the gorgeous elephant in the room) and then Ironman Hamburg finishes us off. Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website. Nerd Belts Discount code - TTH26 (for 15% off) Click here to buy yourself a Nerd Belt
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  Lucy Charles-Barclay 07.06.2026 1t 27min

  Lucy Charles-Barclay, the Ironman World Champion, multiple Ironman 70.3 World Champion and all-round superstar joins us to give you as many of her training secrets as you've ever heard before. Lucy said before the podcast that whatever I asked, she would give us all the details about - so we took advantage of that! Lucy also gives us some great behind the scenes insight that she'd never talked about before with her racing & life. This was an in-depth chat with the triathlete everyone love...
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  EMERGENCY POD - Fighting Rocks The Short Course World 31.05.2026 44min

  It's almost impossible to believe it... but the first ever emergency podcast on The Triathlon Hour is about short course triathlon. We unpack & catch you up on the drama that took place over the weekend, the backstory and all you need to know.
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  Sam Laidlow & Lucy Charles-Barclay WILL Win The Ironman World Championships 25.05.2026 1t 46min

  We debrief Sam Laidlow's impressive win at Ironman Lanzarote before Lucy Charles-Barclay (who won the women's race) joins us to recap her race/day. We also talk about the results from Spain T100 and The Challenge Championships over the weekend. The first edition of Triathlon Mythbusters is here where we go over common things you hear in triathlon that we don't think are true, read your Spotify comments + Greg receives an all time group roasting to finish the podcast. Nerd Belts Discoun...
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  A Weekend of Ironman 70.3's in the USA + Europe 19.05.2026 1t 36min

  Lock in for your essential fortnightly triathlon catch-up! We debrief the epic battles on course at Ironman 70.3 Chattanooga and Ironman 70.3 Aix-en-Provence from this weekend and also the chaos & drama of Ironman 70.3 Gulf Coast last weekend. WTCS in 60 seconds makes its debut + all the usual banter you've become used to. We bring you raw, unfiltered insight and opinions. Buckle up. Let’s get into it! Nerd Belts Discount code - TTH26 (for 15% off) Click here to buy yourself...
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  Casper Stornes - Inside The Training Of The Ironman World Champion 10.05.2026 1t 40min

  The current Ironman World Champion Casper Stornes joins Jack for the first time! They discuss the training Casper did with Kristian Blummenfelt & Gustav Iden in the lead up to winning the Ironman World title as well as going inside the race with stories we guarantee you haven't heard before. Casper talks very openly about everything he has been doing in training this year, his diet, his competitors and a few secrets he hasn't shared before. If you want a podcast that takes you inside the ...
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  Is Lionel Sanders Ready For The Norwegian Method.... Again? 05.05.2026 1t 29min

  There's SO much to catch up on. For starters, everyone is talking about Lionel Sanders rejoining The Norwegian Method - we give our opinions on it. We then recap Singapore T100 & bring you some details of what is bubbling behind the scenes with the big name pro's and the T100. Greg & Appo give us the play-by-play on what happened in their sprint finish for 1st at St Anthony's triathlon (warning: it's hilarious) and we bring you up to speed on lots of other things that are happening in...