Living Well with TitanWELL

Jaksot

• The Laaaaaast Podcast- Bidding a Fond Farewell with your TitanHEALTH Team 06.05.2026 35min

  A podcast dedicated to our peer education team! Some of our graduating student employees gather together to share memories, give advice and shout out our amazing staff at TitanHEALTH!
• Why is it so hard to focus... maybe I will clean my room 22.04.2026 29min

  A discussion with fellow Titan Felix and our DSS coordinator Chelsea Morin about navigating college when you are neurodivergent.
• Sunscreen: Stories, Mistakes, and What We Learned 15.04.2026 20min

  In this episode about sun protection, we explore what we didn't understand at first, from confusing SPF labels to the myths we once believed. Through personal stories and real mistakes, we share how our perspective on sunscreen changed and what truly matters now.
• From Sexting to Sextortion: Safer Digital Relationships 08.04.2026 21min

  TitanTHRIVE Confidential Advocacy staff discuss how to engage virtual and digital intimate encounters in ways that feel safe and comfortable, while defining red flags that may lead to experiences of sexploitation.
• Nourish Your Body and Soul 25.03.2026 23min

  Join TitanWELL CHOMP Health Educator and students from our African American Resource Center as we explore food on and off campus, as well as food that comfort and connect us through a busy day.
• Know Your Flow: Menstruation 101 18.03.2026 29min

  A real, stigma-free talk about periods, cycle health, and what college students should actually know.
• Laughing Gas or Lasting Harm? Let's Talk About Whippets 11.03.2026 18min

  TitanWELL Substance Intervention and Prevention team talk about whippets (nitrous oxide) around the local area and unpack the real health risks behind what some see as a harmless trend, how it can impact the brain and body, and what students should know to stay informed and safe.
• Trust Me Bro: Gym Edition 04.03.2026 30min

  In this episode, we bust gym myths and ask the question that everyone's afraid to say out loud: "do I actually need to do this to be healthy? ". We lower the intimidation, calm the gym panic and focus on movement that enhances life and brings you joy.
• Your Health, Your Voice: Navigating Care with Confidence 25.02.2026 27min

  Learn how self-advocacy in healthcare settings helps play a role in ensuring patients receive the most effective care and how you can advocate for yourself at your next visit.
• Kratom... What is it? 18.02.2026 11min

  This episode breaks down Kratom, a plant native to Southeast Asia whose leaves contain compounds that can produce stimulant-like or opioid-like effects. SIP Grad Peer Educators Josephine and Jaslynn raise awareness about what Kratom is, how it is used, and the potential dangers and health risks associated with it.
• AI, Relationships, and Digital Well-Being 11.02.2026 26min

  Explore AI companionship and digital wellness! Join Health Educator Stephanie McGuire as she examines how emerging technologies shape connection, boundaries, and well-being in our everyday lives. 
• Unplugged & Connected: Why Nature Is the Ultimate Group Chat 10.12.2025 30min

  College life can feel like a nonstop scroll—classes, screens, and stress. But what happens when you log off and step into nature with friends, peers, or even strangers? This episode explores how hiking, camping, and outdoor adventures boost social connection, mood, and resilience. We will break down the science behind nature’s mental-health magic, plus real stories from students who swapped campus chaos for trail time. 
• Money Moves for Titans: Your Guide to Financial Wellness  03.12.2025 28min

  Host Stephanie McGuire sits down with Daniel and Karhan, CSUF Financial Wellness Peer Mentors with Basic Needs, to break down budgeting, savings, and the everyday money stressors students face. Hear tips, myths, and ways to build financial confidence as a Titan. 
• CDC's Travel Safe Episode: Flu and Holiday Travel 26.11.2025 3min

  This episode shares helpful information on how to stay healthy and avoid the flu while traveling this winter.  Source: This podcast episode is originally produced by the Centers for Disease Control and Prevention (CDC).  Last updated: January 13, 2017  For non-technical or general public health questions: Contact CDC-INFO at 1-800-CDC-INFO (800-232-4636) or by email.Learn more at cdc.gov  Content from the CDC is in the public domain and used here with attribution.
• Beyond Empty Plates: Hunger, Housing and Hope on Campus 19.11.2025 38min

  For National Hunger and Homeless Awareness, Health Educator Jennifer Langenwalter is sitting down with Director of Basic Needs Victoria Aljemian and Peer Educator Jocelyn Santos Castellanos to discuss what food and housing security look like at CSUF and to provide resources to Titans. 
• The Power of Lung Cancer Screening 12.11.2025 28min

  In honor of Lung Cancer Awareness Month, Health Educator, Nina Tran, sits down with student leaders from the CSUF American Lung Cancer Screening Initiative to learn about their journey to starting the club, the organization’s mission and the resources available for lung cancer screening.  
• Swipe, Sleep, Repeat 05.11.2025 23min

  In this episode, TitanHEALTH Marketing and Outreach Specialist Selina Saleh and a few student assistants take a closer look at how social media habits can affect sleep hygiene. From late-night scrolling to constant notifications, they examine the impact these behaviors can have on both emotional and physical wellness. They also share simple tips you can try and suggest ways to improve sleep and create healthier digital habits. If you've ever stayed up too late on your phone, this episode is for you. 
• From Passion to Profession: The Student Affairs Journey 29.10.2025 22min

  Join Senior Associate Vice President and Dean of Students, Dr. Vincent Vigil, and MSHE graduate students as they share their journeys into higher education. In honor of Careers in Student Affairs Month, this episode explores what inspires them in their work and how career—one of the nine dimensions of wellness—plays a vital role in overall well-being. Don’t miss this thoughtful and energizing conversation!
• Fueling the Hustle 22.10.2025 29min

  Join Health Educator Jennifer and TitanHEALTH Dr. Williams and Dr. Luecha along with TitanREC trainer Mac as we discuss nutrition and athletes. We candidly discuss the nutritional needs for fueling sports and the implications of fad and restrictive diets on athletic and academic performance. We also discuss practical tips andcampus resources to maximize your performance.
• Intimacy & Substances: The Chemsex Conversation 15.10.2025 28min

  Nina Tran and Stephanie McGuire, Health Educators at TitanWELL break down chemsex, and the realities, risks and reasons behind it. They’ll share harm reduction tips, research and resources to support informed choices.