Sports Psychology Coaching

Jaksot

• Why you play differently when certain people are watching 03.06.2026 10min

  🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freely and confidently. Learn more about the program and see if it’s a good fit: https://www.successstartswithin.com/mental-performance-coaching/ 🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/ ...
• Why One Mistake Destroys Your Entire Game 02.06.2026 9min

  Why does one mistake snowball into a horrible game? Learn what causes this, and what you can do to reset and stop letting one mistake ruin your performance. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freely and confidently. Learn more about the program and see if it’s a good fit: https://ww...
• 4 Tips to Mentally Prepare for Big Games 01.06.2026 11min

  Do you get stressed in big games? Learn 4 tips to keep in mind to help you perform your best in big games! 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freely and confidently. Learn more about the program and see if it’s a good fit: https://www.successstartswithin.com/mental-performance-coaching/ ...
• Exercise to Manage Negative Thinking in Sports 30.05.2026 6min

  Learn a simple yet powerful exercise you can go through after every practice and game to help you gain more control over your thinking as an athlete. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freely and confidently. Learn more about the program and see if it’s a good fit: https://www.succes...
• Develop a Good Competition Mindset 29.05.2026 10min

  What is your mindset like on game day? We need to be careful not to take a practice mindset into games, where we overthink and try to fix everything. We need to just focus on letting ourselves play freely, be present, and trust the skills that we've built through training. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to hel...
• Use Your Mental Game to Improve Your Athletic Performance 28.05.2026 7min

  Learn how you can use your mindset to increase your performance in games. I break down a simple three-part structure you can begin applying today! 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freely and confidently. Learn more about the program and see if it’s a good fit: https://www.successstartsw...
• Manufacture Confidence on Game Day 27.05.2026 8min

  Learn a simple way you can generate a state of confidence and trust on game day. Confidence on game day is needed because it gives you the freedom you need to let go of the result and be present. When you are present, you play your best. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freely and...
• Creating a Mission Statement as an Athlete 26.05.2026 7min

  🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freely and confidently. Learn more about the program and see if it’s a good fit: https://www.successstartswithin.com/mental-performance-coaching/ 🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/ ...
• Self-Talk Trick to Use During Games 22.05.2026 8min

  🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freely and confidently. Learn more about the program and see if it’s a good fit: https://www.successstartswithin.com/mental-performance-coaching/ 🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/ ...
• Manage Your Emotions in Sports 22.05.2026 8min

  Do your emotions get the best of you during practices and games? Learn what's at the core of your emotions getting the best of you, and an exercise you can go through to manage your emotions better when you play. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freely and confidently. Learn more about the p...
• Setting Goals for Games 21.05.2026 7min

  Learn the two types of goals you can set for games and how each one can be used to improve your performance. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freely and confidently. Learn more about the program and see if it’s a good fit: https://www.successstartswithin.com/mental-performance-coa...
• How to Slow the Game Down 20.05.2026 7min

  Does the game speed up on you? Learn a simple way you can slow the game down and play with more confidence and composure. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freely and confidently. Learn more about the program and see if it’s a good fit: https://www.successstartswithin.com/mental-performa...
• Stop Trying to Learn From Mistakes Mid-Game 13.05.2026 9min

  Do you overthink mistakes? Many athletes try to learn from their mistakes during games, but this only leads to overthinking, self-criticism, and distraction. Learn what you need to do instead, and when you should actually learn from your mistakes. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freel...
• What to do if coach pulls you after one mistake 12.05.2026 14min

  Does coach pull you after you make one mistake? This can cause athletes to play scared and actually cause more mistakes to happen. Learn 3 tips you can apply to play freely, even if coach pulls you after you make a mistake. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freely and confidently. Learn more ...
• Why You Freeze at the Start of Games (And How to Stop) 11.05.2026 8min

  Do you freeze up, hesitate, or play tight at the start of games even though you know how good you are? In this episode, I explain why athletes freeze under pressure and what you can do mentally to stop overthinking, trust yourself, and compete freely. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freely ...
• Help Your Child Manage Anger & Frustration in Sports 09.05.2026 11min

  Does your child struggle with losing their composure? In this episode, I share a strategy I have used to help hundreds of athletes manage anger and frustration within sports. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freely and confidently. Learn more about the program and see if it’s a good fit:&nbs...
• Do this if you're struggling with confidence during games 08.05.2026 7min

  🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freely and confidently. Learn more about the program and see if it’s a good fit: https://www.successstartswithin.com/mental-performance-coaching/ 🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/ ...
• Why You Dominate When You Know You’re the Best Player 06.05.2026 8min

  Athletes often play their best when they feel free, confident, and not afraid of mistakes. In this episode, I explain why athletes often perform better when they know they’re the best player on the team, when they aren’t afraid of being benched, or when they stop trying to prove themselves. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-o...
• How to Trust Your Training During Competition 04.05.2026 10min

  Do you struggle with trusting your training during games? Learn what blocks trust and three tips you can apply to trust your training more in competition. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freely and confidently. Learn more about the program and see if it’s a good fit: https://www....
• Importance of Acceptance in Sports 02.05.2026 8min

  If you struggle with sports anxiety, moving on from mistakes, self-doubt, or any other mental game challenge, acceptance will help! In this video, I explain why acceptance matters, what it involves, and how to apply it to your game. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freely and confidently. Le...