MindBodySpace

Jaksot

• 
  Don't Ignore Symptoms and How to Cope With A Diagnosis : With Harvard Psychologist Ellen O'Donnell 28.08.2026 37min

  What happens when life throws something at you that you just can't undo? A diagnosis. A loss. A moment that changes everything. In this episode of the MindBodySpace Podcast, Dr. Juna sits down with Dr. Ellen O'Donnell — clinical child psychologist at Mass General Hospital and assistant professor at Harvard Medical School — to talk about easily missed symptoms of Diabetes and possible screening for this disease in the near future. She also talks about what resilience really looks like when there's no going back.This isn't about "bouncing back." It's about finding your new normal and building on your strengths to move forward.What you'll learn:Why resilience is NOT about returning to who you were beforeHow to stop guilt from blocking your ability to heal and adaptWhat a "new normal" actually looks like — and how to find yoursPractical tools for parents, caregivers, and anyone navigating a major life changeHow to build resilience in your kids even through the hardest momentsWhether you're a parent, a caregiver, or someone facing your own unexpected chapter — this episode will give you real, science-backed strategies to keep moving forward.🎙️ Guest: Dr. Ellen O'Donnell, Clinical Child Psychologist, Mass General Hospital | Harvard Medical School🧠 Host: Dr. Juna | MindBodySpace Podcast📦 Relax the Soar Resilience System → Resilience is a muscle you build with daily reps — the RELAX TO SOAR™ system helps you and your family practice it, one small habit at a time.Control your time and cognitively offload your health with the 6-month RELAX TO SOAR™ system.Sign up now to get free email support with your planner:mindbodyspace.com/storeLinks:Dr. Ellen O'Donnell (MGH Child Resiliency) → https://mghchildresiliency.org/doctors/ellen-odonnell/Bless This Mess → https://www.blessthismessparenting.meHashtags: #Resilience #Parenting #ChildPsychology #Type1Diabetes #Harvard #MassGeneral #BlessThisMess #RaisingResilientKids #MindBodyMedicine #RelaxToSoar #MindBodySpace
• 
  3 Habits To Prevent Acid Reflux — Dr. Peter Belafsky MD PHD Director of Voice & Swallowing 21.08.2026 40min

  Three simple habits from a top doctor who says you should never take swallowing or your voice for granted.You don't think about swallowing or your voice until something goes wrong — and then it's everything. In this episode, Dr. Juna talks with Dr. Peter Belafsky MD, PhD — laryngologist, Director of the Center for Voice and Swallowing at UC Davis, and co-founder of Reflux Gourmet — about the small daily habits that prevent big problems. Dr. Belafsky breaks down his three biggest levers against acid reflux, why most people don't actually need daily acid blockers, surprising facts, and a hack that could preserve your voice for life.It's a RELAX TO SOAR™ conversation about eating clean and the tiny, repeatable habits that protect the body you take for granted.The habits that prevent reflux are small, daily, and easy to forget — exactly why the RELAX TO SOAR™ system was made to keep it all on autopilot.Control your time and cognitively offload your health with the 6-month RELAX TO SOAR™ system.Sign up now to get free email support with your planner:mindbodyspace.com/storeLinks:Reflux Gourmet → https://refluxgourmet.comHashtags: #AcidReflux #GERD #SilentReflux #LPR #RefluxGourmet #VoiceHealth #Swallowing #Laryngology #GutHealth #LifestyleMedicine #RelaxToSoar #MindBodySpace
• 
  How to Perform Under Pressure — Rising Stars Violin Duo Hina & Fiona 14.08.2026 42min

  Two sisters and their methods for shifting performance nerves into joyful performances.Hina & Fiona are sisters and a world-class violin duo. They are Juilliard-trained under Itzhak Perlman and Midori, with Fiona making her New York Philharmonic debut at 16, Hina winning the Elmar Oliveira International Violin Competition, and their debut album Dear to Us out now on Pentatone. In this episode, Dr. Juna talks with them about the mental game of performing under pressure: how to flip from your harshest critic in the practice room to your most convicted self on stage, why they refuse to lean on pre-show rituals, how they recover from a mistake mid-performance, and the adaptability that keeps them calm when nothing ever goes exactly as planned.It's a RELAX TO SOAR™ conversation about the "A" in SOAR — adaptability — Hina talks about how RELAX TO SOAR is a concept she thinks about before she walks on stage.Links:Hina & Fiona → ⁠https://www.hinafiona.com⁠Album Dear to Us (Pentatone) → ⁠https://www.pentatonemusic.com/product/dear-to-us/⁠Hina & Fiona prep and have routines that help them succeed — the RELAX TO SOAR™ system builds that same steady structure into your day.Control your time and cognitively offload your health and performance with the 6-month RELAX TO SOAR™ planner.Sign up now to get free email support with your planner:mindbodyspace.com/storeHashtags: #HinaAndFiona #ViolinDuo #StageFright #PerformanceAnxiety #ClassicalMusic #Juilliard #DearToUs #PerformUnderPressure #MusiciansMentalHealth #RelaxToSoar #MindBodySpace
• 
  AI Therapy: Does It Work? Dr. Juna with Dartmouth Researcher Benjamin Kaveladze 09.08.2026 31min

  What if the most powerful mental health tool isn't more therapy or a smarter app — but the right skill at the right moment?Can just ten minutes change your mental health?The first time Benji Kaveladze came on the show, that was the question. Since then he's moved to Dartmouth's Jacobson Lab, deep in the fast-moving world of AI and mental health — and he's back to tell me what the science actually shows.We get into Benji's crowdsourced "megastudy," where 7,500 people were each given one of 12 different 10-minute interventions — and two of them measurably reduced depression a full month later. What made those two work wasn't meditating for its own sake; it was learning one real, repeatable skill you can actually use in the moment. We also talk honestly about AI therapy chatbots — what they're good at and where they get risky — why forcing wellness on people tends to backfire, and why choice, agency, and even suffering are part of the real story of mental health.Benji also shares 3 things to try this week.🧠 Benji Kaveladze, PhD — Dartmouth (Jacobson Lab)If caring for your mindbodyspace has ever felt like one more big project, grab the RELAX TO SOAR™ 6 mo guided planner and📓 put your micro-habits of wellness on autopilot → mindbodyspace.com/store🎧 With Dr. Juna — Mom · MD · EdM© MindBodySpace · IG @mindbody_spaceYouTube @MINDBODYSPACETikTok @doctorjunaHere are the apps mentioned in the interview: https://soniahealth.com/https://www.myflourish.ai/https://www.talktoash.com/Here is Benji's SSIs megastudy: https://osf.io/agvh6/files/nqdteThe ones mentioned are "interactive cognitive reappraisal" and "mindful attention skills"
• 
  From 100 Cold Emails to New York Times Writer at 22 — Simar Bajaj (Harvard, Oxford, Stanford Medical School) 02.08.2026 35min

  One motto — it only takes one yes — and the resilience habit that turned 100 rejections into a career at age 22. Simar Bajaj sent 100 cold emails to Stanford surgeons as a 16-year-old with zero research experience. One said yes — and that’s the whole philosophy: resilience isn’t about not getting rejected, it’s about reducing rejection to a task and staying in motion anyway. In this episode, Dr. Juna talks with the award-winning health journalist and incoming Stanford med student about the mindset that he had to publish over 90 peer reviewed medical papers most while an undergraduate at Harvard, publish health reporting for the New York Times, and win scholarships to Oxford and Stanford. It’s a RELAX TO SOAR™ conversation built entirely around the “TO”: try, get told no, adjust and try again. Control your time and cognitively offload your health with the 6 month RELAX TO SOAR™ system. Signup now to get free email support with your planner:mindbodyspace.com/storeMindBodySpace is hosted by Dr. Juna, Mom · MD · EdM — a Harvard-trained educator and NYU-trained physician, double board-certified in diagnostic radiology and lifestyle medicine. She’s on faculty at The Juilliard School, where she created and teaches “RELAX TO SOAR” and has taught resilience and peak-performance skills at institutions including corporations, organizations, schools, (Achievement First Charter, NYU School of Medicine, Columbia Law School), plus to tens of thousands more online. New episodes weekly — follow along and head to mindbodyspace.com/store for the RELAX TO SOAR™ Resilience System to put your wellness habits on autopilot.
• 
  Stop Scrolling, Start Building: Vibe Coding, AI Safety, and Tech That Calms You Down 12.06.2026 44min

  I'm a technophile with a love-hate relationship with my phone — so I sat down with someone who thinks about this a lot! Gabe Montague is the founder of Mindful Makers, a Boston community that builds technology to support mindfulness instead of eroding it.This is a real conversation about using AI well. We cover what "vibe coding" actually is and how someone who has never written a line of code can start today, the projects I've built this way (a neuroscience site kids can talk to, and my sleep app), and how Gabe runs one-day hackathons where coders and non-coders build tools for their own digital wellbeing. We get honest about AI safety — what I keep off my laptop, why Gabe watches AI rather than turning it loose, and the security mistakes that are easy to make. We talk about whether kids should use AI, whether it's making us sharper or lazier, and the neurotech wearables that can read your stress (and where that gets uncomfortable). Gabe also shares how his own meditation practice began — with an app, of course!Somewhere in the middle, Gabe describes a focus idea I've started using on my own writing: setting an intention before anything else unlocks, and telling AI to pause and check in before the next step. That's the same follow-through thinking at the heart of RELAX TO SOAR the planner I printed, and name of the book I'm writing.RELAX TO SOAR(TM) is my guide to setting automatic micro-habits that actually stick. Grab the free starter at https://www.mindbodyspace.com/storeFollow along as I build the book in real time: Instagram https://www.instagram.com/mindbody_space/https://www.youtube.com/@MINDBODYSPACENew episodes every other week - ish. This is Dr. Juna, wishing you and your family wellness.
• 
  That “Lump in Your Throat” Might Not Be Anxiety: Dr. Juna discusses "Silent Acid Reflux: Prevention and Treatment" with renowned author and ENT specialist, Dr. Aviv 21.05.2026 39min

  That “lump in your throat” might be a symptom of something more chronic.In this episode of the MindBodySpace Podcast, Dr. Juna sits down with her own doctor, Dr. Jonathan Aviv—ENT physician, Columbia professor, clinical professor at Mount Sinai, and author of The Acid Watcher Diet.We talk about silent reflux, acid influx, and a stomach enzyme called pepsin that may sit in the throat, mouth, nose, and sinuses—and then get reactivated by acidic foods and drinks.This matters because reflux does not always feel like heartburn and chronic reflux can lead to problems benign and pre-cancerous.Sometimes it feels like:✔️ chronic cough✔️ hoarseness✔️ constant throat clearing✔️ post-nasal drip✔️ a lump in your throat✔️ waking up at night feeling like you can’t breatheDr. Aviv also explains why some “healthy” flavored drinks, sparkling waters, sports drinks, vinegar, citrus, tomato sauce, and wine can be triggers for some people—and why the solution does not have to be a miserable, restrictive diet.This is where tracking matters.Changing your diet is not just willpower. It’s pattern recognition. The RELAX TO SOAR™ planner helps you track food, sleep, stress, exercise, routines, and how your body feels—so you can start seeing what actually helps you feel better.Small changes. Real patterns. Less guessing.Explore the planner here: limited time special offerhttps://www.mindbodyspace.com/storeThis is not medical advice. Always consult your doctor for individual care.#mindbodyspace #drjuna #braintalk #brainbun #parenting
• 
  Why Stress Makes Healthy Choices So Hard and How to Reset and Rewire Your Brain 18.04.2026 27min

  You know what’s good for you. Better sleep. Less scrolling. More movement. Healthier food. More calm.So why is it still so hard to choose it?In this episode, Dr. Juna Bobby M.D., Ed.M, explains why this is not a laziness problem or a character flaw. It is a brain-under-stress problem. When your nervous system is overloaded, your brain defaults to old habits, quick rewards, and familiar coping patterns. That is why stress can make healthy choices feel harder, even when you know exactly what to do.You will learn how the Relaxation Response helps calm the nervous system, interrupt stress-driven habit loops, and create the conditions for real behavior change. Dr. Juna also walks you through simple practices to help you reset and rewire your brain for better habits, more self-awareness, and greater resilience.If you are a high-achieving parent, professional, or anyone trying to feel better without relying on more willpower, this episode will help you understand what your brain needs first.In this episode, you’ll learn:why stress makes healthy choices harderhow the brain defaults to quick fixes under pressurewhat the Relaxation Response ishow stress affects habits, self-control, and behavior changehow to start rewiring the brain through small repeated practiceshow to build healthier habits with less shame and more self-awarenessDr. Juna is a mom, medical doctor, double board-certified in diagnostic radiology and lifestyle medicine, and a Harvard-trained educator. Juna has taught resilience and peak performance tools to students, professionals, performers, and families, and her goal is to help you understand your brain so you can work with it instead of against it.Comment RELAX if you want a free download and more episodes on the RELAX TO SOAR™ method.RELAX TO SOAR™ planner with limited bonus offerings here: https://www.mindbodyspace.com/storeThis is not medical advice. Always consult your doctor for individual care.#StressManagement #HealthyHabits #BrainHealth #Neuroplasticity #RelaxationResponse #LifestyleMedicine #NervousSystem #BehaviorChange #MindBodyMedicine #MindBodySpace
• 
  Brain Talk™️ for Sleep: How to Get Your Tired Brain to Shut Off and Sleep 09.04.2026 15min

  Why does your brain feel tired, but still refuse to shut off at night?In this episode, Dr. Juna Bobby MD, Harvard trained educator, breaks down the benefits of sleep including how the brain clears waste during deep sleep, affects on mood, memory, and long-term brain health. You’ll learn why sleep is not passive rest, but an active brain state that helps with cleanup, repair, memory, and emotional regulation. Dr. Juna walks you through the science of the glymphatic system and practical ways to help you stop blaming yourself and start understanding what your brain is doing.This episode is especially for:parents dealing with bedtime battlesadults whose minds race at nighthigh achievers who push through exhaustionanyone who wants better sleep, better focus, and more resilienceYou’ll also hear the child-friendly Brain Bun version of the same idea, so you can explain sleep to a child using memorable, gentle language like think-dust, day mode, night mode, and the Sleep Cave.In this episode:what your brain is doing during sleepwhy poor sleep affects mood, memory, and cognitionhow the glymphatic system helps clear metabolic wastewhy sleep matters for long-term brain healthwhat meditation may do for brain states during the dayhow to build your Sleep Cave routinehow to explain sleep to a child using Brain Talk™️ and Brain BunThis is not medical advice. Always consult your doctor for individual care.Explore the Sleep Cave here: Dr. Juna shows you how to use Brain Talk™️ and the Sleep Cave to help adults and kids wind down more skillfully.https://www.mindbodyspace.com/sleeptipsIf this episode helps you, please share it with a parent, student, caregiver, or stressed-out adult who could use a little more Brain Talk™️ around sleep.
• 
  From Orange Is the New Black to Writing Kids' Books: Curiosity Matters | Tanya Wright | Brain Talk 29.03.2026 21min

  What helps kids stay engaged in learning—and why do some lose focus?In this episode of the MindBodySpace Podcast, Dr. Juna Bobby speaks with Tanya Wright—author and actress known for her role on the hit Netflix series Orange Is the New Black—about how curiosity, imagination, and engagement shape the way children learn.Tanya shares how her journey from acting to education led her to create Hairiette of Harlem, a character designed to captivate attention and help kids stay engaged—especially during a time when many children felt disconnected from learning.🧠 Brain Talk™️:Everyone learns best when their brain is engaged.From a BrainTalk™️ perspective, curiosity helps keep the brain open, attentive, and ready to learn.When kids are curious, their brain stays engaged.When curiosity is missing, learning can feel overwhelming or difficult.WHAT YOU’LL LEARN✔️ How curiosity and engagement help kids stay focused on learning✔️ How imagination supports attention and motivation✔️ Why kids need engagement—not just instruction✔️ How Tanya transitioned from acting to education✔️ Why unconventional paths can be a strengthRELAX TO SOAR™️ method:In RELAX TO SOAR™️, the “A” stands for Adaptability.Curiosity supports adaptability by helping kids stay open, engaged, and willing to learn.BrainTalk™️ tool (for Parents)Try this tonight:👉 “What made your brain curious today?”👉 “What part of this feels interesting to your brain?”The Brain Bun plush doll, books and videos help kids learn BrainTalk™️ in a simple and engaging way, so they can build the skills and habits to manage stress and prevent overwhelm.RELAX TO SOAR™️ method & planner helps teens and adults reduce stress, overcome procrastination, and build the mental and physical resilience needed to reach their highest potential.👉 Find out more: mindbodyspace.com/shopSubscribe for more BrainTalk™️ tools to help your family go from stress to focus.0:00 Intro0:44 Meet Tanya Wright - Creator of Hairiette of Harlem Actress from Netflix "Orange is the New Black"2:08 What is Hairiette of Harlem?2:38 Hairiette - A 7-Year-Old with Galactic Hair2:49 How the Idea for Hairiette Was Born10:42 Why Kids Need to Read by 3rd Grade11:22 What's Next for Hairiette16:05 Going Back to School as an Older Student18:38 How a Literacy Class Changed Everything19:55 Where to Find Tanya20:40 Outro
• 
  The Science of Laughter: Why It's Medicine & How to Get More of It | MindBody Space Podcast 26.02.2026 15min

  Did you know that laughing triggers feel-good chemicals and has real health benefits? 😄In this episode of MindBody Space, Dr. Juna breaks down the real, peer-reviewed science behind why humor and laughter are essential for your health, your relationships, and your resilience — and gives you 5 practical ways to get more of it in your life today.This is the follow-up to our conversation with comedian Alyce Chan (@momcomnyc) — if you haven't listened to that one yet, go back and start there!⏱️ TIMESTAMPS00:00 — Why laughter is this episode's topic01:05 — What happens to your body when you laugh (the physiology)02:20 — Laughter and your immune system03:30 — Why laughter is social glue — and why that matters for your health04:55 — Humor as a resilience tool (even Viktor Frankl used it)06:10 — 5 ways to get more laughter in your life08:30 — The 4 humor styles (and which ones to avoid)09:15 — Takeaways + close📌 WHAT YOU'LL LEARN✔ The cortisol-busting, immunity-boosting effects of genuine laughter✔ Why live comedy hits different than watching alone✔ How to build a "laughter culture" in your home for your kids✔ The difference between healthy humor and the kind that actually hurts you✔ Why your funniest friend is one of your most important health assets📲 FOLLOW USInstagram: @mindbodyspaceofficialKids content: @brainbunofficialResilience courses + kids programs: www.mindbodyspace.com🔔 Subscribe and hit the bell so you never miss an episode of MindBody Space — where building resilience is the goal, and small habits make a big difference.#MindBodySpace #DrJuna #LaughterIsTheBestMedicine #ResiliencePodcast #LifestyleMedicine #HumorAndHealth #WellnessPodcast #MentalHealthTips #StressRelief #HealthyHabits #MomWellness #Resilience
• 
  Comedy, Connection, and Coping: An Interview with Alyce Chan MomComNYC 25.01.2026 35min

  The Healing Power of Comedy with Alyce Chan @MomComNY Instagram | MindBodySpace PodcastTrigger warning: Mentions SuicideIn this episode of the MindBodySpace Podcast, host Dr. Juna engages in a candid and uplifting conversation with beloved mom and comedian Alyce Chan, known on Instagram as @momcomnyc. They explore the transformative power of humor, its health benefits like boosting immunity and releasing endorphins, and discuss the art of crafting jokes, even from dark topics such as grief and loss. Alyce shares her journey from a career in banking to becoming a full-time comedian, highlighting the therapeutic nature of comedy and the importance of connecting with audiences. They also touch on the challenges of balancing family life, work ethics, and the fine line between anger and humor. Tune in for laughter, insights, and the incredible story of Alyce Chan.🌿 👉 Website: https://www.mindbodyspace.com👉 Stan Store: https://stan.store/mindbodyspaceDr. Juna Bobby is a Harvard-trained educator and board-certified physician who translates neuroscience and lifestyle medicine into practical tools for real life. She hosts the MindBodySpace Podcast, where science-backed insights meet parenting, performance, resilience, and mind-body health.🎧 Listen & Follow👉 Spotify: 👉 Apple Podcasts: 00:00 The Power of Live Comedy00:38 Introducing Alyce Chan01:06 Trigger Warnings and Sound Quality01:20 Meet Dr. Juna02:02 Alyce's Comedy Journey05:28 Marketing and Comedy06:58 Family and Comedy13:21 Grief and Comedy16:14 Comedy Classes and Public Speaking16:45 Medical Humor18:18 Fascination with Prisons19:02 Dark Humor and Personal Tragedy20:00 Crafting Comedy from Pain22:16 Comedy and Family Life25:34 The Therapeutic Power of Comedy29:56 The Art of Joke Writing31:37 Comedy Inspirations and Processes35:11 Conclusion and Future Plans
• 
  Detoxify Your Home, Protect Your Brain: Dr. Aly Cohen on Everyday Toxins and Kids’ Health 13.12.2025 31min

  Avoid environmental toxins with smarter, practical knowledge to protect your family.🎧 Listen for age-specific tips for grade-schoolers, middle-schoolers, and teens.In this episode of the MindBodySpace Podcast, Dr. Juna Bobby speaks with Dr. Aly Cohen, board-certified rheumatologist, integrative medicine specialist, and author of Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them.This conversation breaks down environmental health in a way that’s practical, science-based, and not fear-driven.We cover:How everyday toxins affect the brain, immune system, and hormonesWhy children are more vulnerable to environmental exposuresThe 4 A’s of Detoxify: Assess, Avoid/Swap, Add, AllowAir quality, water filtration, gas stoves, EMFs, and personal care productsHow to talk to kids about toxins without scaring themThis episode is about prevention, nervous-system protection, and realistic change—not extreme detoxes or product marketing.#environmentaltoxins#children #environmentalhealth#detoxify #alycohen#lifestylemedicine #parenting#preventative #brainhealth#toxins #immunesystem#airquality #home #health#EMF
• 
  She Learned to Rewire Her Brain in Middle School—Homeschool to Violinist and Marathon Runner 12.12.2025 25min

  What if the habits your child builds in middle school could shape their entire future?In this episode of the MindBodySpace Podcast, Dr. Juna reconnects with Noelle Naito—now a Juilliard-trained violinist and marathon runner—who began her brain training journey as a homeschooled middle schooler. With just a few simple tools like daily logging, mindfulness, movement, and mental training techniques like cognitive reappraisal, Noelle learned how to manage stress, build focus, and become the boss of her own brain.Together, they reflect on how small changes led to major transformation, from running one block at a time to crossing a marathon finish line—and how any young person can learn these same tools to set them up for lifelong resilience!Whether you're a parent, educator, or high-achiever yourself, this conversation will leave you inspired, grounded, and ready to build the kind of brain that thrives—on stage and in life.Brain Boss is the MindBodySpace program designed especially for tweens to build these exact skills—using neuroscience, visualization, and habit-building to create real, lasting confidence.👩‍🏫 Want your child to learn these tools? Check out our Brain Boss program → https://www.mindbodyspace.com/brainboss💡 What You’ll Learn:The tiny habits that started Noelle’s transformationHow she used visualization before auditions and racesWhy exercise is the ultimate brain training toolThe power of tracking emotions, energy, and focus00:00 - Introduction & Noelle's Experience with Physical Activity00:39 - Welcome to the MINDBODY Space Podcast01:53 - Noelle's Achievements and Background02:11 - Conversation Begins: Dr. Juna & Noelle Reunite03:19 - Noelle's Violin and Musical Journey04:44 - The Importance of Habits in Middle School07:36 - Noelle's Early Exercise and Running Story09:51 - The Impact of Running and Exercise11:08 - Meditation and Mental Health13:07 - Visualization and Performance Preparation14:44 - Building Healthy Habits for Life16:11 - The Let Them Theory & Perspective Shifts18:08 - Daily Routines: Meditation, Exercise, and Gratitude20:01 - Wrapping Up: Noelle's Growth and Final Thoughts25:06 - Outro & Where to Find NoelleHow to teach your middle schooler mental strength, one week at a time🎧 Subscribe for weekly episodes on parenting, neuroscience, and resilience. 📩 Join the Brain Boss list: https://www.mindbodyspace.com/newsletter 📦 Shop Brain Bun & Brain-Based Tools: https://www.mindbodyspace.com/shop🔖 Tags:#BrainBoss #MindBodySpace #Juilliard #ResilientKids #MiddleSchoolMindset #Neuroplasticity #PeakPerformance #HabitTracking #CognitiveReappraisal #ParentingWithScience
• 
  Calm Your Nervous System in Minutes 06.11.2025 9min

  It's simple to calm your nervous system in minutes using a meditation technique taught by Dr. Juna. In this episode of the MindBodySpace Podcast, Dr. Juna, a double board-certified radiologist and lifestyle medicine physician, guides you through a relaxation response method inspired by Dr. Herbert Benson's work at Harvard Medical School on meditation and blood pressure. You'll learn how to interrupt everyday thoughts, reduce stress, and activate your parasympathetic nervous system, resulting in a lower heart rate and relaxed muscle tension and a whole host of other benefits. For more resources, visit mindbodyspace.com00:00 Introduction to Relaxation Response00:33 Understanding Stress and Relaxation Response01:41 Guided Relaxation Exercise09:17 Concluding Thoughts and Resources
• 
  Overcome Stage Fright, Perform Better, and Train Your Brain Like a Pro | Pablo Esquivel x Dr. Juna 04.09.2025 1t 7min

  What happens when elite music performance meets mindfulness? In this episode of the MindBodySpace Podcast, Dr. Juna Bobby shares 3 quick science-backed techniques to de-stress—and introduces her former student, composer Pablo Esquivel.A Juilliard and Berklee-trained musician, Pablo shares his personal story of burnout, healing, and how he now fuses music, meditation, and neuroscience to support mental wellness for high performers.🎼 In this episode: • Discover how music can trigger the body’s natural relaxation response • Learn 3 fast tools to boost resilience in moments of stress • Hear Pablo’s beautiful original piece “Interlude” designed for deep calm • Explore the overlap between mindfulness, creativity, and mental healthWhether you're a high-performing student, parent, or artist, this conversation will help you find peace and presence in your daily rhythm.More from Pablo:🌟 Instagram: https://www.instagram.com/pabloesquiveln/?hl=en 🎧 Spotify: https://open.spotify.com/artist/2skKfjRZUhvKdVmnwFZ5I0📺 Watch more episodes: https://www.youtube.com/@MindBodySpace📩 Join our parenting resilience list: https://mindbodyspace.com/podcast🌟Instagram: https://www.instagram.com/mindbody_space/ 🌟LinkedIn: https://www.linkedin.com/company/mindbodyspace-llc/ 🌟Website: https://mindbodyspace.com/ #mindbody #brainbody #mindbodysoul #mindbodyspace #neuroscience #kidsbrain #mindfulness #wellness #calmkids #parentingtips #education #selfcare #holistichealth #music
• 
  How Coach Sean Brosnan Took Newbury HS Track Team from Obscurity to Breaking Records: MindBodySpace Method for Building Resilience 07.08.2025 50min

  Mental Training for Peak Performance with Belief, Recovery & Resilience with Coach Sean Brosnan, Newbury High School Coach Cross Country TrackHow do you motivate kids to reach for their highest potential?In this powerful episode, Dr. Juna interviews elite running coach Sean Brosnan, who led a public high school team from obscurity to national record-breaking success—with his student-athletes winning D1 scholarships and one of his runners, Nico Young reaching the Paris Olympics.The secret wasn't just talent or grind. It was a belief mindset and a full mind-body-space approach to success.🧠 Learn how Sean applied belief, recovery, motivation, and habits he learned from top performance coaches to high school athletes!Tips for raising resilient kids who excel in sports, music, academics✨ Stick around to the end for Sean’s #1 strategy to immediately shift your child’s mindset and performance.—🧠 Free tools: https://mindbodyspace.com/podcast🎒 Courses: https://mindbodyspace.com/🎧 Subscribe & follow https://www.youtube.com/@MINDBODYSPACESean Brosnan Instagram:https://www.instagram.com/realseanbrosnan/?hl=enBuy Sean's Book!https://www.simonandschuster.com/books/Beyond-Fast/Sean-Brosnan/9781668204382
• 
  Overwhelmed? Use Brain-Based Journaling to Shift Perspective #momlife #resilience #harvardeducator 01.08.2025 9min

  Stuck or overwhelmed? Use these three step science backed journaling prompts to gain momentum and emotional resilience so that you can focus on what really matters to you. 🧠 Created by Mom-M.D., Harvard Trained Educator #parenting #neuroscience Intentional journaling helps you to let go and motivate instead perseverating on negativity that can loop you into mental spirals instead of helping you break free.💡 In this episode, Dr. Juna (Harvard-trained physician, Juilliard resilience educator, and mom of high-achievers) reveals a science-backed journaling method designed to get you unstuck and moving again.It’s called adaptive journaling—and it trains your brain to shift from chaos to clarity in just 5 minutes a day.👇 In this solo episode, you’ll learn:✅ Why journaling doesn’t always help (and when it backfires)✅ The 3-step journaling method that rewires your brain✅ How to shift from spiraling thoughts to clear action✅ A relatable real-life example of how this works on a hectic morning✅ How to teach this to your kids—and build family resilience✅ A free download to start your own brain-ritual journaling habit🎁 Get the free journaling prompts:https://www.MindBodySpace.com/journal📲 Or comment “journal” on Instagram and we’ll DM it to you—📌 Especially for:• High-achieving, wellness-minded moms and professionals• Families navigating performance pressure and uncertainty• Parents who want to raise emotionally intelligent, mentally strong kids• Educators and coaches seeking brain-based tools for calm and focus—🧭 Timestamps:00:00 Introduction and the problem of feeling stuck00:27 Overview of adaptive journaling and episode goals00:51 About Dr. JJuna and resilience01:40 The science of journaling and why method matters01:55 The three steps of adaptive journaling02:46 Real-life example: applying the three steps04:29 Recap, resources, and closing thoughts—🎧 Watch more episodes:https://www.youtube.com/@MINDBODYSPACE🧠 Learn about our resilience courses:https://www.mindbodyspace.com📸 Follow on Instagram:https://www.instagram.com/mindbodyspacepodcast/👩‍💻 Connect on LinkedIn:https://www.linkedin.com/company/mindbodyspace-llc/—Keywords:journaling for mental clarity, get unstuck, emotional regulation, high achiever parenting, brain-based resilience, cognitive flexibility, neuroscience for moms, journaling for kids, performance pressure tools, mental health for high performers, stress management journaling, MindBodySpace, Dr. Juna
• 
  Journaling Rewires the Brain for Resilience: Dr. Juna With author Bianca Turetsky 24.07.2025 33min

  Journaling literally reshapes your brain! 🧠 Listen now and start your own 5-minute brain ritual. It’s not about perfection—it’s about action.💡 Perfect for high-achieving families who want to raise emotionally intelligent with higher executive functioning that is so important for successIn this powerful, science-backed conversation, Dr. Juna (Harvard-trained educator, physician, Juilliard resilience educator, and mom) sits down with author Bianca Turetsky to explore how journaling helps both kids and parents build emotional strength, calm, and clarity.👇 What You’ll Learn:✅ Why journaling strengthens focus, emotional regulation, and resilience✅ Neuroscience behind metacognition + how kids can build it✅ How to make journaling fun for kids—not another “assignment”✅ Prompts + rituals to calm your brain in just 5 minutes a day✅ How moms can use journaling to model emotional intelligenceWhether you or your child is dealing with school stress, performance pressure, or big feelings—or you’re just trying to stay sane as a parent—this episode is packed with accessible tools and brain-based insights to help you both thrive.📺 Watch more episodes:https://www.youtube.com/@MINDBODYSPACE🧠 Explore resilience courses:https://www.mindbodyspace.com📸 Follow on Instagram:https://www.instagram.com/mindbodyspacepodcast/👩‍💻 Connect on LinkedIn:https://www.linkedin.com/company/mindbodyspace-llc/📓 More from Bianca Turetsky:https://www.timetravelingfashionista.com/🎧 Timestamps:00:34 – Brain-Based Benefits of Journaling02:35 – How to Get Started with Kids04:25 – Bianca & Juna’s Personal Routines09:44 – What Works for Busy Parents15:15 – Journaling with Judgment vs. Self-Compassion17:00 – Teaching Kids to Write Their Feelings18:31 – What Not to Do with Kids21:12 – Easy Prompts + Creativity25:41 – Making It Stick: Consistency Tips#braintalk #neuroliteracy #emotionalintelligence #journalingforresilience #executivefunction #neuroeducation #brainbasedparenting #mindfulmotherhood #cognitivewellness #productivityscience #childdevelopment
• 
  Success Without the Stress is Every Mom's Dream But There's a Better, More Realistic Way 17.07.2025 12min

  💬 "If I could wave a magic wand, I’d want my kids to get into Harvard or Princeton… without stress."🎧 Welcome to the MindBodySpace Podcast with Dr. Juna — Harvard-trained physician, resilience educator, and fellow mom.That’s what a mom recently told me — and it sparked this episode. Here’s the truth: stress is not the enemy. In fact, it’s essential for growth.🧠 In this solo episode, I explain:Why we need stress to thriveThe science of resilience and metacognitionWhat neuroscience says about stress and the brainHow kids can use tools like journaling to build inner strengthWhy protecting kids from all stress might backfire — and what to do instead✨ I’m here to help you and your child understand the brain–body connection so you can thrive — not just survive.➡️ Explore my resilience courses for kids & parents (K–12):https://www.mindbodyspace.com🎓 Learn more about:Brain Builder – Grades K–3Brain Boss – Grades 4–7Brain Blueprint – Grades 8–12+SMART 3RP Course for Parents📝 Don’t miss next week’s episode with author Bianca Turetsky on the power of journaling — and then a deep dive on the neuroscience behind it.Subscribe to the podcast here:👉 https://www.mindbodyspace.com/podcastHave questions? Email me at:📬 [email protected]:00 – The “Harvard Without Stress” Wish 00:21 – Welcome to MindBodySpace 00:28 – Less Stress, Not No Stress 00:56 – Defining Stress: What It Actually Is 01:48 – The Biology of Stress Response 02:16 – Why Moms Want to Protect Their Kids 02:44 – What Is Resilience, Really? 03:36 – Competing at a High Level = Stress 04:46 – Resilience Is a Trainable Skill 05:21 – What Is Metacognition? 06:05 – Brain Science & The Stress Response 07:20 – Self-Coaching with Neuroscience 08:11 – Our Memories Are Malleable 08:53 – Changing the Story You Tell Yourself 09:30 – Healthy Competition, Growth, and Role Models 10:32 – Recap: Journaling for Metacognition 11:08 – About My Courses (K–12 + Parent) 11:29 – Final Thoughts + Where to Find More #ResilientKids #MindBodySpace #ParentingPodcast #DrJuna #StressSkills #NeuroscienceParenting #GrowthMindset #HighPerformanceParenting #MetacognitionMatters #JournalingForKids #BrainBasedParenting