Spirit Gym with Paul Chek

Jaksot

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  415 — Healing Inherited Family Trauma With Mark Wolynn 15.09.2026 2t 17min

  In his first conversation with Paul, Mark Wolynn shared his personal journey that led him to become a renowned authority on inherited trauma and write a best-selling book about it. Mark returns to talk about his recently revised landmark book, It Didn’t Start With You, and a new workbook that accompanies it and to describe how our DNA and genes are affected by trauma across generations this week on Spirit Gym. Learn more about Mark and his Inherited Family Trauma Training Program and wo...
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  414 — Detox Your Body, Mind and Life With Angie Chek 08.09.2026 2t 19min

  So many people and companies sell miracle products and supplements that claim to detox your body from the harm of everyday living that it’s really hard to know the difference between fact and fiction. Certified Nutritionist, CHEK Faculty member and shamanic-trained coach and consultant, Angie Chek joins Paul to share their philosophies about safe detox protocols and explain why too much of a good thing can become a bad thing this week on Spirit Gym. Find Angie online at angiesworld.com, wher...
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  413 — Was Jesus a Myth? With Sean O’Laoire 01.09.2026 2t 16min

  Most people believe in Jesus as a savior who shared parables, performed miracles and died for our sins during his brief life. But is that really true? For the longest time, Paul had tried to connect with Jesus yet came up empty until recently when his soul led him to Jesus, the man not of the Bible. Paul and Sean O’Laoire examine the life of Jesus from very different and complementary perspectives that may encourage you to reconsider what you think about myth and the Bible this week on Spirit...
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  412 — Forget Little Green Men: Consider the Sentient Theory of UFOs/UAPs With Michael Jawer 25.08.2026 1t 58min

  When people ask for your opinions about UFOs, are the little green men from The X-Files the first things that pop in your head? Michael Jawer, author of the upcoming book What UFOs Really Are, believes we should be less focused on aliens flying in the sky and directing our attention on our inner selves and downward to living things anchored on the ground like plants, trees and fungi. Join Paul and Michael on a wide-ranging conversation that could make you look at reality in a brand-new ...
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  411 — Meet the Man Who's Been Chatting With The Architect Since Age 3 With John Novello 18.08.2026 2t 26min

  Do you remember hearing from your Higher Power for the very first time? John Novello heard a voice from Source — what he calls the Invisible Architect — telling him, “Point to the keyboard,” at the ripe, old age of three. That cosmic whisper led John to a long and successful career as a composer and acclaimed jazz pianist. Another conversation later in life led John to write his best-selling book, The Invisible Architect: How to Design a Perfect Life from Within, as a way to help others tap i...
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  410 — Simple Things Make All The Difference With Matt Gallant and Wade Lightheart 11.08.2026 2t 31min

  The difference between being healthy or not healthy mostly comes down to the simple things within your control like eating nutrient-rich foods, incorporating movement into your daily routine and following a stable sleep schedule. Like Paul, BIOptimizers co-founders, Matt Gallant and Wade Lightheart, constantly test, test and test their bodies, beliefs and products to ensure those simple things are always protecting and enhancing better health. Building on that theme of experimenting, Matt tal...
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  409 — Is Mother Earth Baba Yaga? With Dr. Joanna Kujawa 04.08.2026 3t 10min

  Toward the end of her first Spirit Gym conversation with Paul, Dr. Joanna Kujawa described how Baba Yaga insisted on being included in her recent book, Alien Goddess: UFOs, AI and the Goddesses of Ascension. Joanna and Paul continue their conversation about Baba Yaga and her connection to Mother Earth as the soul and guardian of our planet who has had quite enough of our human shenanigans and isn’t putting up with it any longer this week on Spirit Gym. Learn more about Joanna’s work on ...
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  408 — The Case Against Believing Anything You Hear On This Episode With Erick Godsey 28.07.2026 2t 25min

  Living the life of your dreams is very hard work. Paul believes much of that hard work comes from being open (and brave) to listen to new and different ideas — things you may never have considered before — then testing them in your own laboratory of daily living to see if they’re true and they work for you. Having the courage to explore and refine your life by doing the hard work of letting go of the stuff that isn’t working for you and choosing to allow the new in is a recurring theme in thi...
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  407 — A Lot of Cool Things Happen in the Afterlife With Barbara With 21.07.2026 2t 26min

  The ability to channel isn’t a superpower, although many would argue that recognizing and embracing that gift, living it fully and sharing it with others may be one… Barbara With wanted to be a rock star and spent nearly two decades pursuing it until one day she spontaneously began to write for no reason. And, when she wrote the question, “Who are you?” the answer was Sound. Barbara shares her experiences as a psychic and channel, connecting with Albert Einstein and The Party from the Afterli...
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  406 — You're Being Mind Controlled RIGHT NOW and You Don't Even Know It With Jason Christoff 14.07.2026 2t 6min

  Do you ever wonder why it’s so hard to make to make simple changes that could help you live a healthier, stress-free life? Perhaps, it’s powers behind the scenes motivating you to drink that extra cup of coffee that becomes many more or skip your afternoon workout in the gym that becomes a lasting habit. CHEK Professional Jason Christoff returns to share what he’s learned about mind control in his new documentary, Planet Mind Control, this week on Spirit Gym. Check out Jason’s articles,...
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  405 — The Science and Spirituality Behind Sound Therapy With Tenille Bentley 07.07.2026 2t 20min

  Sound can do so much for us. It can entertain, inform, motivate and immerse you in its healing tones. If you don’t believe it, take an early morning walk in a park and let nature surround you with sounds that can heal your soul if you let it. At the dual closures of a 15-year adventure in the corporate world and a long-term relationship, Tenille Bentley came back to her first love — music — as medicine to bring joy and healing to her body and soul. Tenille shares her healing story that ...
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  404 — You Are the Punchline With JP Sears 30.06.2026 2t 7min

  If you follow politics at all, your head must be on a swivel (and hurting) with all of the upheaval going in America and abroad. In many cases, promises were made but not kept which may be making you rethink some of your recent choices at the ballot box and even squirm a bit. Comedian JP Sears dissects these recent events and, like the deft, wise humorist he is, reminds us that giving our power as citizens way too easily on promises not delivered makes us the punchline of the joke, a lesson a...
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  403 — History Isn't Dead: It's the Myth Living Through You Right Now With Letao Wang 23.06.2026 1t 57min

  Did you know that to be gifted in the Tarot, you need to be a historian too? Spiritual counselor and Tarot master Letao Wang shares how the dual studies of history and the Tarot intersect and how both affected his work and life for the better this week on Spirit Gym. Learn more about Letao and how to work with him at his Healing Kingdom website. Find Letao on social media via YouTube and Instagram. Timestamps 3:03 Letao’s award-winning Tarot card decks. 8:13 “A myth is history and there’s no ...
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  402 — Teaching Kids How to Think — Not What to Think — in the Age of AI With Priten Soundar-Shah 16.06.2026 2t 14min

  The state of public education is a mess. At the heart of it is a real struggle about a fundamental question: How much tech should our kids be exposed to daily in the classroom? Contrary to what parents have been told by public schools nationwide, there is no single one-size-fits-all solution for kids and that includes the use or non-use of tech tools like artificial intelligence (AI) in classrooms. Also, did those high-tech school districts warn you your kid’s basic math skills would erode so...
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  401 — Nothing Is Missing in Your Life… You're Just Not Seeing It With Dr. John Demartini 09.06.2026 2t 37min

  At age 13, Dr. John Demartini left home after being told by the “experts” around him that his life would never amount to much. People claimed his physical and learning challenges were too much to overcome… Nearly six decades later, John is living the life none of those “experts” could’ve ever imagined, as a world-renown teacher who helps his students come to a greater understanding of human behavior and maximizing their potential. John shares his amazing journey from his early days as teenage...
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  400 — Shadow Work Never Ends And That’s Great News With Paul Chek 02.06.2026 1t 59min

  Have you been running away from your shadow self for so long you no longer remember why? Too many people attempt to escape from their shadow selves out of fear and a lack of understanding that acknowledging their shadow is a structural feature of an individuated psyche and a reservoir of vital energy that can help you grow into the adult you’re meant to be. If you’ve been struggling to find a path forward, Paul shares the benefits of shadow work and explains why doing it consistently over a l...
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  399 — 272 Emotions and You Probably Only Know 28 of Them With D. Earl Johnston 26.05.2026 2t 7min

  Imagine you and your teenager are sitting down for a nice meal and she/he asks, “What do you know about depression?” and you’re stumped for an answer. Faced with that question, D. (Doug) Earl Johnston set out to find the answer and, along the way, identified 271 additional and distinct emotional states that formed the basis of his latest book, Choosing Emotions: Thinking with Your Head and Acting with Your Heart. Doug shares what he learned about the amazing array of emotions all of us feel a...
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  398 — AI Doesn't Hallucinate — It Makes Crap Up (That Distinction Matters) With Elizabeth Nelson 19.05.2026 2t 1min

  Once upon a time not so very long ago, artificial intelligence (AI) was a product of speculative science fiction, especially in films from Metropolis to Blade Runner. Today, AI has so infiltrated our daily lives, the thought of not having access to Google or other AI-driven apps on our mobile phones and computers scares the crap out of a lot of people. Paul continues his investigation into AI with able assistance from author, Silicon Valley survivor and depth psychologist Elizabeth Nels...
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  397 — The Shamanic Journey You Never Knew Fasting Could Be With Sean McCormick 12.05.2026 2t 40min

  Thanks to its recent mainstream popularity, more people are turning to fasting as a means to promote better health and weight loss than ever before, but is it a good one? Fasting can be beneficial for some people but not everyone, and only if they really pay attention to what their bodies are telling them and are working with professionals like Sean McCormick, an expert in the realm of dry fasting. Paul and Sean discuss the real world pros and cons of fasting and how a session of fastin...
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  396 — Does Your Personal Cosmology Need Improvement Before a Plant Medicine Ceremony With Mark Gober 05.05.2026 2t 26min

  If someone asked you about your personal cosmology — who are you, why are you here and what is your role on our planet — what would you tell them? Or, more to the point, could you really answer the question? For best-selling author Mark Gober, it took years for him to understand the huge gap between following a personal cosmology that was nihilistic, random, superficial and meaningless and living an intentional one that embraces Spirit and the divine in all of us. A decade passed before...