The self- concept edit

Jaksot

• 41// Somatically feeling anger/ rage 18.06.2026 11min

  Why do we cast away anger like its a bad thing? something we don't want around? Anger is not a bad emotion, it's the things people do while and after they're angry that could be bad. If you're angry and have rage, would you move through it or would you vent/ bitc* and mull over it? In this episode- we talk about different things you can do to move through anger in a healthy way and actually honour it for what it is. Not just push it away.
• 40// 5 brain-altering rules in our relationship, ft my fiance 09.06.2026 19min

  Welcome to another fun episode with us where we talk all things standards in our relationship.00:35- intro and what is this episode2:00 - rule #1 (Nothing gets shoved under the carpet)4:40- rule #2 (Relationship check ins/ catch up) 9: 16- rule #3 (Being present in a kiss, no rush)11:15 - rule #4 (Intimacy is not a solution to an issue)14:28 - rule #5 (No screen time at certain times)we have a very chill chat about non-negotiable rules in our relationship that has helped us SO much. Let me know in the comments and DM me on @theselfconceptedit your questions and topics x
• 39// 5 things your self worth is NOT defined by 28.05.2026 15min

  Do not let anyone tell you otherwise. Hello my girl, this episode is for you if you because you've always been told you're not good enough because of this and that you have to do this and be that in order to feel and be good enough. You are so goo enough no matter what. There are no ifs or buts. Have the best day x
• 38// Manifest your desires NOW through water. 07.05.2026 15min

  You're gonna think I'm crazy but people who are conscious creators know the craziness. But this is a step by step doable episode on manifesting through water. I manifested my house using this hack and I'm passing it to you, make sure you tell me how you feel and what happened through DM @theselfconceptedit on IG. This worked for me and It's one of my favourite things to do now whenever I want something. 1:40- Step 1 of getting your glass of water2:11- Step 2 (getting clear on your desire)2:40- I manifested our home using this 3:10 - Your favourite bev3:30- Step 3 (Focus on your desire)4:30- What you want, wants you back6:46- Step 4 (Talk to your water)7: 10- Rampage on your water.9:00- This is science 9:37- Science experiment explained11:48- Self talk is pivotal in your self love journey12:42- Step 5 (Drink your water!!)
• 37// how we handle arguments as an engaged couple (guest: my fiancé ) 25.03.2026 35min

  my fiancé joined us for this episode which is something we were planning to do this year. we talked raw and real and very US!! (lots of eye rolls and laughs)we are very compatible but we're both hot heads and we go head to head sometimes but this is what a relationship is sometimes and we are here to show you that. 🌱TIME STAMPS00:50- welcoming kav and intro to him04:50- do we need conflict to grow?09:00- we used to be vs we are now?10:15- how we might be responding to conflict in our nervous system12:10 - systems in place to avoid big conflicts13:15- masculine and feminine energy 15:15- "trust me when I say I'll do something"17:00- what is the difference between masculine and feminine in a relationship?20:00- the changes we've seen since our transformation 26:05- what is a relationship checkin? 30:00- wearing things kav likes (not what you think)if you want a part two- comment below or DM me on @theselfconceptedit on IG and
• 36// 5 TOXIC flags you might be missing 21.03.2026 19min

  we all love a bad boy until its left us traumatised and bitter for any relationship out there. Its all fun and games until you're wondering how he's enjoying his life while you're crying on the bathroom floor thinking you'll never be in love again. In this episode- we talk about 5 toxic traits/ red flags that we usually oversee but should not.
• 35// why you feel insecure and how to navigate that + validation 04.03.2026 27min

  Insecurities are a part of life, but they shouldn't stop you from living it. We are back after a little break cause ya girl had mad creative block and nasally blocked too so...In this episode we have a human to human chat about why we feel insecure, what happens in the brain when you do and how to navigate that. 9:10 (walking out of the gym because I felt so insecure) 12:30 (Brain chat about feeling insecure)16:50 (What to do when you are feeling insecure)
• 34// 4 brain re-wiring self love ideas that are a must do 12.02.2026 33min

  This valentines, fear less, you've got 4 things and aspects of your life you can change and challenge if you want to dive into self love and truely make your brain go into a new mode. *@theselfconceptedit on IG*chapters for this episode: 0:30 (life update)2:20 (talking about journaling) 10:14 (dancing/ going to a sensual dance class)19:25 (going to the movies and doing uncomfortable things)28:40 (investing in yourself)Hope you love this episode and will explore some of these things
• 33// 3 important things that helped me manifest my now fiance. 07.02.2026 22min

  After manifesting guys that I wanted to date and then manifesting f* boys OUT of my life, I wanted to chat about 3 focus points in your mani journey if you want to 'get ready' for your healthy relationship and manifest a rain of prospects. i know you will love this one.
• 32// 4 easy ways to kickstart your self love journey (and make it actually last) 29.01.2026 16min

  self love is not a destination, its a journey. look at your self talkyour mind has its own narrative of your life. what you are like, who you are and what you dograb a journal and write down your thinking patterns about yourself?what are you most common self talk comments?when you identify this- its easy to shift it - how you do this is start saying the opposite or a more loving more compassionate insteadself care routineself care is a very important thing for you to do in your self love journey cause it programs your mind tois it a shower with candles?is it a journaling sessionnow kids and work and travelling or parents- i dont care. Is it breathing for 5 mins? is it journaling on your phone after work on your commute? is it having a slow shower? is it making your bedroom in your family home like a fairy land? idk.This is a huge way to learn how to put yourself first and teach your brain to be okay with self care.cultivate self compassionhuge coaching hack that i teach my clients and work with them.if you wouldnt say it to your younger self, dont say it now.if you wouldnr say it to your best friend or your boyfriend, dont say it to yourselfgratitudeInstead of fixating on failures or disappointments, gratitude encourages you to recognize your accomplishments and the good things in your life.Gratitude also helps manage stress and anxiety by activating brain regions associated with reward and releasing feel-good neurotransmitters like dopamine, which enhances contentment and promotes a more positive outlook on life
• 31// why your affirmations aren’t working and how to fix that 22.01.2026 24min

  Okay, who has felt frustrated with having boring affirmations that spark no happiness, magnetism or manifesting in your life? cause I have and in this episode I break own why this happens + how to fix it. Hope you enjoy this episode besties!@theselfconceptedit
• 30// the holy grail of exposure therapy. 15.01.2026 20min

  Now, I'm no therapist (yet!) but learning this in life and in my studies was a game changer. If you want to break free from the same fear/ insecurity controlling your life- this is the episode for you as, I dive into the details behind exposure therapy and how it can hold so much power in changing our life. .. Specially if changing your life is what you want. Enjoy besties, Comment below or message at @theselfconceptedit on Instagram cause your girl is back on the grid.
• 29// neuroscience behind learning how to ride a bike and our rule about house hunting. 07.01.2026 23min

  HAPPY 2026 my loves!! I wanted to have a light chat about new years and whats been happening in my life and also a neuroscience aspect of me learning how to ride a bike!!House hunting and how we are navigating it while also balancing a million other things.
• 28// how the universe is conspiring for you always 17.12.2025 18min

  Hey besties, Have you ever felt alone because the whole world is tumbling in front of you? one thing after the other? In this episode, I reassure you that everything happens for a reason and FOR you not TO you. Enjoy and i hope you feel better and faithful after this xlove you
• 27// Your words have so much manifestation power 14.12.2025 17min

  hey besties!!Ever said "it just gets worse and worse?", listen to this episode to find out why you manifest more of that. If it scares you that your words have so much power- good.Enjoy the episode and leave a comment if you have any questions or topics you want me to riff on. love you!!
• 26// Neuroscience and everything you need to know about self concept. 27.11.2025 30min

  Your self-concept isn’t just a mindset thing — it’s a whole neurological program running your life.In this episode, we dive into how your brain wires your identity, why you need to change your self talk and how your self concept is how you manifest your reality, and how to change it with science backed explanations. This is the deep, technical breakdown of how self-concept forms, how it controls your patterns, and how to change it using real research from psychology and neuroscience.If you’re ready to understand WHY you think the way you do — this one’s for you.
• 25// a whole ass life update 19.11.2025 26min

  I have been in the pits of a whirlwind, experiencing all that it has to offer and I'm sharing it all with YOU. In this episode- I just have a chit chat with you guys and update you on my life and what's been happening behind the mic. A big welcome back to you guys to the newest era of my podcast, I am ecstatic and cannot wait for you to hear it.
• #24- Being in alignment with who you are meant to be 11.01.2024 27min

  Hello everyone! This episode is all about how I mustered up the courage to leave my job to make sure I was living in alignment with who I wanted to be and really embodying my future self. As hard as it was to make this move, I'm so grateful I did because I have been able to build a business out of this and feel as I'm fully myself. I also have been so MIA on this podcast so wanted to give you guys an update about where I'm at and hope this inspires you to take that risk so you too can be more in alignment with who you are. I love running through this and helping my clients do the same in their lives. Below is attached a link to the application form if you want to give coaching a go and learn these techniques too. https://forms.gle/JETDZBpZZ5kv2hKz7
• #23- giving yourself compassion when life gets hard 15.11.2023 13min

  Feeling shit? I got you boo. You're being human and its normal!! In this episode, we break down emotions and how to give yourself a little compassion and love through your emotions. Loving yourself is also acknowledging and being kind to yourself too so I hope this inspires you to be compassionate towards yourself. love you x
• #22- MINDSET AROUND CHALLENGING YOURSELF 12.09.2022 12min

  HELLO AGAIN BOSS FAMILYYY!  This episode is a bit of everything including neuroscience, language changing, motivation and the main reason why people don't challenge themselves (which is because they think they'll fail). Here I talk into all things challenge mindset | growth mindset | changing the narrative in your head etc.  Hope you enjoy this inside-my-car energy.  Ill see you soon and don't forget to tag me in your stories when you're sharing x @tee_xxm