The Ted O'Neill Program
Ted O'Neill, Jon Leon Guerrero
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A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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10-16-2026 Lock in to the Emotion of the Outcome 16.10.2026 11minCoach Ted talks about isolating the non-serving beliefs and behaviors and replacing them with the opposite - or nothing at all. (Originally aired 12-24-2021) -
10-15-2026 The Scale of Polarity and Other Levers 15.10.2026 12minCoach Ted talks about how our individual experiences are situationally different, as is the gravity we assign to our obstacles. (Originally aired 12-23-2021) -
10-14-2026 Removing Books from the Shelf 14.10.2026 11minCoach Ted discusses removing something from your story to make room for something else. (Originally aired 12-22-2021) -
10-13-2026 Displacement~Replacement Practice 13.10.2026 11minCoach Ted discusses practical examples of the Displacement~Replacement discipline and how you might replicate them. (Originally aired 12-21-2021) -
10-12-2026 How To Facilitate Change 12.10.2026 8minCoach Ted reminds us that changes comes from the mastery of the non-physical planes of existence (mental, emotional, and energetic). (Originally aired 12-20-2021) -
10-09-2026 Course Correction Challenge 09.10.2026 12minCoach Ted challenges us to assess frequently (every 15 minutes?) whether we are on track with our chosen identity or achievement, and if not, to course correct. Are you up for it? (Originally aired 12-17-2021) -
10-08-2026 The Biology of Time Travel 08.10.2026 14minCoach Ted talks about our ability to condense the time we experience between events and leap forward to the new. (Originally aired 12-16-2021) -
10-07-2026 Resonant Energy Signature 07.10.2026 15minCoach Ted discusses the resonant energy signature and how to tune your own frequency in with your goals, objectives, desires, and loved ones. (Originally aired 12-15-2021) -
10-06-2026 The Top 20 Obstacles - Recap 06.10.2026 8minJon recaps the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-28-2023) -
10-05-2026 The Top 20 Obstacles - Part 6 05.10.2026 8minCoach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-27-2023) -
10-02-2026 The Top 20 Obstacles - Part 5 02.10.2026 10minCoach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-24-2023) -
10-01-2026 The Top 20 Obstacles - Part 4 01.10.2026 7minCoach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-23-2023) -
09-30-2026 The Top 20 Obstacles - Part 3 30.09.2026 11minCoach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-22-2023) -
09-29-2026 The Top 20 Obstacles - Part 2 29.09.2026 7minCoach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-21-2023) -
09-28-2026 The Top 20 Obstacles - Part 1 of 5 28.09.2026 10minCoach Ted begins the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-20-2023) -
09-25-2026 Programming Your Growth 25.09.2026 11minCoach Ted talks about his methods for sustaining progress in training, and when and how to employ them. (Originally aired 08-25-2023) -
09-24-2026 Out with the Old 24.09.2026 4minCoach Ted talks about replacing old habits to achieve new results. (Originally aired 07-25-2024) -
09-23-2026 Need or Choice 23.09.2026 6minCoach Ted talks about the difference in commitment required to understand and execute based on need or desire. (Originally aired 07-24-2024) -
09-22-2026 Priorities 22.09.2026 10minCoach Ted talks about the compounding effects of the things we prioritize (or don't). (Originally aired 07-23-2024) -
09-21-2026 Muscular Imbalance 21.09.2026 10minCoach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries. (Originally aired 07-22-2024)
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