Up - A Comrades Marathon Podcast — Podcast | Kuuntele verkossa Radoxossa

The BEST Spots To Watch Comrades (Complete Seconding Guide) 09.06.2026 50min

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassKilometer Studios Space Bag: https://artofendurance.co.za/catalogue/space-bag/At Comrades, the runner may cross the finish line, but the seconder can make or break the day.In this episode, Lindsey and Hayley share what every Comrades seconder needs to know before race day: the pressure, the planning, the chaos, and the small moments that can change everything.Whether you’re seconding for the first time or you’ve done it before, this is one to listen to before you stand on the side of the road.

How To SAVE 20 Minutes on Race Day (It's Race Week) 08.06.2026 38min

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassKilometer Studios Space Bag: https://artofendurance.co.za/catalogue/space-bag/ Grab your Aches & Pains party tickets here: https://shop.coachparry.comIn today's episode of UP, Shona and Lindsey will show you exactly how to save 20 minutes on race day. If you only listen to one podcast in the build-up to the 2026 Comrades Marathon, make sure it is this one.

Comrades 2026 Up Run ROUTE & STRATEGY 01.06.2026 27min

Order Your Comrades Aches and Pains After Party Ticket Here: https://shop.coachparry.com/shop/after-party/comrades-aches-and-pains-after-party-ticket-15th-june-2026/Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/Two weeks to Comrades, and this is where pacing mistakes can quietly ruin your race.In this episode, we break down the Comrades Up Run route, the key climbs, where runners lose control, and how to use your pacing band properly on race day.You’ll learn why the first 36km are not the place to take risks, where the route starts to open up, and how smart pacing can help you protect your legs for the sections that really matter.If you’re nervous about the route, your pacing chart, or how to approach race day, this episode will help you feel calmer, clearer, and better prepared.

The Biggest Comrades Taper Mistakes To Avoid 25.05.2026 26min

Order Your Comrades Aches and Pains After Party Ticket Here: https://shop.coachparry.com/shop/after-party/comrades-aches-and-pains-after-party-ticket-15th-june-2026/Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/It’s officially taper time, and with Comrades just around the corner, this is where smart decisions matter most.In this episode of UP, we talk about what to do if you ran Cape Town Marathon three weeks out from Comrades, how to adjust your training if your legs are sore, and why recovery now is more important than squeezing in extra kilometres.We also cover what to do if you’re feeling sick, carrying a niggle, or worried about losing fitness during the taper. The key message: when in doubt, leave it out. A few days of rest now can make the difference between arriving on race day healthy or risking your entire Comrades.

Comrades Marathon: The 3-Week Taper Explained 18.05.2026 27min

Order Your Comrades Aches and Pains After Party Ticket Here: https://shop.coachparry.com/shop/after-party/comrades-aches-and-pains-after-party-ticket-15th-june-2026/Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/Your biggest Comrades Marathon training weeks are done… but what you do next could make or break your race day.In this episode, we talk through the final long run, how to recover from peak training, and what your Comrades taper should look like over the final three weeks.

Is Your Comrades Goal Realistic… Or Risky? 11.05.2026 24min

Order Your Comrades Aches and Pains After Party Ticket Here: https://shop.coachparry.com/shop/after-party/comrades-aches-and-pains-after-party-ticket-15th-june-2026/Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/Are you fit enough to run your Comrades goal… or are you about to sabotage it? In this episode, we look at the dangerous “I’m feeling amazing” phase of Comrades training... when runners are at their fittest, but also most likely to overdo it. We cover how to recover properly after your biggest long run, why silver runners need to hold back on their final 50km, how to set a realistic race-day goal, and why your watch might be lying to you when it comes to pacing on Comrades day.

NEW Distance, NEW Strategy (Don’t Get This Wrong) 04.05.2026 33min

Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/Ever wondered why some runners feel strong late in Comrades… while others fall apart? It often comes down to what they did in the final few weeks. This episode dives into pacing, long runs, and race-day prep that actually works. Get this right, and you give yourself a real chance.

Perfect Final LONG RUN Before Comrades 27.04.2026 20min

Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/How far should your final long run be before Comrades?In this episode, we break down how far your final long run should be before Comrades, when to do it, and why running too far can hurt your race. Learn how to build confidence, test your nutrition, and arrive at the start line feeling strong.

The Fastest Way Back After Injury/Illness (Most Runners Get This Wrong) 20.04.2026 31min

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass🥳Join the COMRADES ACHES & PAINS AFTER PARTY HERE: https://shop.coachparry.com/shop/after-party/comrades-aches-and-pains-after-party-ticket-15th-june-2026/When training gets serious, things can go wrong.In this episode, we tackle the reality every runner faces: illness, injury, and the mental pressure of pushing through peak Comrades prep.Learn when to rest, when to push, and how to come back stronger, without losing fitness or risking everything.

Comrades Runners: Your Post Long Run Recovery Plan (CRUCIAL) 13.04.2026 24min

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassJust ran Two Oceans (or any big race)? 🏃‍♂️Before you jump straight back into training… watch this.In this episode, we break down exactly how to recover after an ultra or marathon, so you don’t waste your race, lose fitness, or pick up an injury heading into your next goal.From real post-race experiences to simple “rules of thumb”, we cover:How to know when your body is ready to run againThe biggest recovery mistake runners makeWhat your soreness is actually telling youNutrition strategies to speed up recoveryWhy sleep is your secret weapon in peak trainingHow to bounce back stronger for ComradesIf you’re in a heavy training block right now (especially April into Comrades prep), this episode is essential listening.

Are You Training Too Hard for Comrades? (Big Mistakes Runners Make) 06.04.2026 26min

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIt’s peak Comrades training season… but are you actually training smart?In this episode, we break down the biggest mistakes runners make in April, when mileage is high, fatigue is creeping in, and injury risk is at its peak.We cover:⚠️ Why intensity could be ruining your training📉 How to balance mileage without burning out🏃‍♂️ How to use Two Oceans as the perfect Comrades dress rehearsal🍌 Exactly how to dial in your race nutrition (45–60g carbs/hour)🔁 The right way to recover so you don’t sabotage your next 6 weeksIf you're feeling tired, overwhelmed, or unsure if you're doing enough (or too much)… this is a must-watch.

This One Decision Will Decide Your Comrades Result 30.03.2026 26min

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass👉Pre-order your custom TTOM Pacing band here: https://shop.coachparry.com/Peak Comrades training is here… and with Two Oceans just 2 weeks away, runners are asking the same question:👉 Can I race both?But that’s the wrong question.In this episode, we break down exactly how to use Two Oceans as a powerful training tool, without compromising your Comrades performance.You’ll learn:Why racing Oceans can hurt your Comrades resultThe right pace strategy for your medal goalHow to structure your final long runsThe “Rule of 3” every Comrades runner must followHow to train for hills, pacing, and run-walk strategyIf you’re serious about running your best Comrades… this is essential listening.

The Silver Bullet for Comrades Success (No One Talks About This) 23.03.2026 24min

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassYou’ve just smashed a big long run… But what you do NEXT could make or break your Comrades.In this episode, we break down:👉 Exactly how to recover after big efforts👉 What to do if you ran it TOO hard👉 How to avoid injury in peak training👉 The real “silver bullet” for race day successMost runners think fitness comes from pushing harder…But the truth? It comes from what you can recover from.👇 Let us know in the comments:Did you stick to your long run plan… or get caught up in the vibe?

This Can Cost You Weeks Of Comrades Training 16.03.2026 26min

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassPeak Comrades training is here… but many runners are about to make a mistake that could cost them weeks of progress.In this episode we talk about Om Die Dam, long runs, strength training, and the smartest way to handle niggles during peak training.If you’re training for Comrades right now, this conversation could change how you approach the next few weeks.

What Your Weekly Mileage Should Actually Be Now 09.03.2026 30min

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAfter months of carefully holding back, building fitness, and qualifying, runners are now entering the most important phase of Comrades preparation. But what should peak training actually look like? Are you running enough… or too much?In this episode, Lindsay and Shona break down exactly where your mileage should be right now, depending on your Comrades goal, from finishing to silver medal ambitions.

COMRADES TRAINING STARTS NOW 02.03.2026 28min

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassComrades season has officially begun!March marks the start of the real build. But before you charge into peak training, there’s something you need to get right.In this episode, we break down:• What “big training” actually means• The 3 long runs rule (and why more isn’t better)• How to recover properly from marathons and training races• Why chasing mileage can ruin your Comrades• The weekly mileage targets to aim for by the end of March

How Many Long Runs Do You REALLY Need for Comrades? 23.02.2026 24min

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassDoing “all the long runs” for Comrades? Stop. Shona & Lindsey break down the real purpose of long runs, why 3 max is enough, what distance your longest one should be, and how “too hard” training runs can wreck your March consistency.

Your Comrades Nutrition Plan Needs Fixing 16.02.2026 25min

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode, coach Shona and coach Lindsey break down race-week prep, recovery after your qualifier, and a simple race-day nutrition strategy you can actually execute (without risky last-minute carb-loading). We also cover what to do if you miss your qualifier, and how to start practicing fueling so you’re ready for Comrades.

Something No One Saw Coming for Comrades 09.02.2026 35min

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode, Lindsey shares a carefully considered Comrades announcement, one that sets the tone for the training journey ahead.From there, we dive into one of the most overlooked pillars of endurance performance: recovery. What it really means, why it’s essential, and why no amount of hard training can make up for poor recovery.We cover:- Why you only benefit from the training you recover from- How fatigue, injury, and illness creep in when recovery is ignored- The role of sleep and nutrition in getting fitter, stronger, and more resilient- How to structure your week to absorb training rather than break downIf you’re training for Comrades, this episode will change how you think about your training and help you arrive on race day healthier and better prepared.

HUGE Interval Training Myth in Comrades Marathon Prep 02.02.2026 31min

Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassThink intervals will make you faster at Comrades? Think again.In this episode, Coach Lindsey breaks down why interval training isn’t about speed for Comrades, how much intensity you actually need, and how to avoid the biggest training mistakes that lead to injury, burnout, and walking far more than you should on race day.