AT Parenting Survival | Raising Kids with OCD & Anxiety

Jaksot

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  How Parents Can Cope While Raising a Child With Anxiety or OCD with Janine Halloran 15.09.2026 51min

  When you’re raising a child with anxiety or OCD, so much of your energy can go toward helping them cope that it’s easy to forget that you need coping skills too.In this episode, I’m joined by Janine Halloran, author of Coping Skills for Everyone: A Workbook to Get Unstressed, Recharge, and Stay Calm in a Chaotic World, to talk about coping skills for adults.We talk about what it looks like to take care of yourself when parenting feels stressful, overwhelming, or emotionally exhausting, and why the coping strategies that work for one person may not work for another.If you spend a lot of time thinking about what your child needs but rarely stop to think about what helps you regulate, recharge, and keep going, this conversation is for you.Learn more about Janine and her new book: Coping Skills for Everyone: A Workbook to Get Unstressed, Recharge, and Stay Calm in a Chaotic WorldCheck out Janine’s website here.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books: www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.
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  The Three Skills I Wish Everyone With OCD Knew 08.09.2026 44min

  If I could sit down with every person who has OCD and teach them just three skills, these are the ones I would choose.In this episode, I’m sharing the three skills I come back to again and again when helping people change their relationship with OCD. They’re simple concepts, but learning how to actually use them when OCD is loud, convincing, and demanding is another story.I’ll talk about why these skills matter, how they work together, and why you don’t have to feel confident or ready before you start practicing them.These ideas are also at the heart of my new book, where I break down OCD recovery in a practical, easy-to-understand way without getting lost in clinical jargon.Learn more about my new book, OCD Sucks: A Survival Guide:www.ocdsucks.net***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books: www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.
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  How Much Should Parents Be Involved in OCD Treatment? 01.09.2026 43min

  When your child has OCD, treatment doesn’t happen in a vacuum. OCD comes home with them. It impacts routines, relationships, school, behavior, and often the way the entire family functions.So why are parents sometimes left on the sidelines of OCD treatment?Parents can be one of the most powerful resources in a child’s OCD recovery. You see what happens between therapy sessions, you’re often the one navigating accommodations and difficult behaviors, and you’re in a unique position to help your child practice the skills they’re learning.In this week’s episode of the AT Parenting Survival Podcast, I talk about what healthy parent involvement in OCD treatment can look like, what information you should have, when it makes sense for a therapist to protect your child’s privacy, and some red flags that may indicate you’re being left out more than you should be.I also talk about how this changes once your child turns 18 and how parents can continue to be a valuable source of support while respecting their adult child’s privacy and autonomy.If you’ve ever wondered whether you’re too involved, not involved enough, or whether you should be advocating for a bigger role in your child’s treatment, this episode is for you.🎓 Learn more about my online courses for parents and kids with anxiety and OCD: www.ATparentingsurvivalschool.com⭐ Join the waitlist for the AT Parenting Community: www.ATparentingcommunity.comGet the free PDF handout for this episode at: www.natashadaniels.com/handouts***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books: www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.
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  When Your Child Won’t Tell You What Their OCD Is About 24.08.2026 46min

  One of the hardest parts of parenting a child with OCD is not knowing what’s actually going on. Your child insists they’re “fine,” avoids your questions, or simply can’t explain what they’re experiencing. It can leave you feeling confused, shut out, and unsure of how to help.In this episode, I talk about why so many kids keep their OCD hidden, even from the people they trust most. You’ll learn why silence is often part of OCD itself and why pushing for answers can unintentionally make it harder for your child to open up.We’ll also discuss practical ways to build trust, strengthen communication, and support your child, even when you don’t fully understand what their OCD is about. Because you don’t need to know every intrusive thought to begin helping your child make progress.Mentioned in this episode:Download the free companion handout: www.natashadaniels.com/handouts🎙️ Listen to my related episode, The First Steps to Progress: Trust and Communication: https://childocdtherapist.com/trust-and-communication/🧡 Join the AT Parenting Community for weekly classes, parent support, kid and teen groups, and a growing library of courses: www.atparentingcommunity.com***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books: www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.
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  When OCD Makes Your Child’s Thoughts Feel Contaminated 17.08.2026 37min

  Most people think contamination OCD is about germs, chemicals, or bodily fluids. But what happens when your child feels like a thought, memory, word, person, or experience has become contaminated?In this episode of the AT Parenting Survival Podcast, Natasha Daniels explores mental contamination OCD—a lesser-known but surprisingly common form of OCD that can leave children feeling like something is dirty, ruined, tainted, or unsafe, even though nothing has physically changed.You’ll learn how OCD can convince kids that contamination spreads through intrusive thoughts, memories, emotions, people, places, and even words, leading them to avoid objects, throw things away, mentally “erase” thoughts, or start over in an attempt to feel clean again.In this episode, you’ll discover:What mental contamination OCD is and why it differs from traditional contamination fearsCommon ways thoughts, memories, people, and experiences become “contaminated”Why neutral objects, places, and activities can suddenly feel unsafeThe compulsions kids use to try to get rid of the contaminationWhy reassurance and logic often backfireHow Exposure and Response Prevention (ERP) helps children break free from the cycleIf your child suddenly refuses to wear certain clothes, avoids places that “feel wrong,” throws away perfectly good belongings, or believes a thought has somehow contaminated an object, this episode will help you understand what’s happening, and what actually helps.Want more support?Learn practical, evidence-based strategies to help your child overcome OCD inside my online courses at ATParentingSurvivalSchool.com.Free Podcast HandoutDownload the companion handout for this episode at: NatashaDaniels.com/handoutsVideos on Contamination OCDHow to Handle Your Contamination OCD Trying to Beat Contamination? OCD Doesn’t Play Fair.This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parenting***This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books: www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATpUnderstanding Your Ground Zero in Contamination OCD*** Hosted on Acast. See acast.com/privacy for more information.
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  How Chronic Illness Impacts a Child’s Mental Health with Chyllia Dixon 11.08.2026 44min

  In this episode, I talk with Psychiatric Mental Health Nurse Practitioner Chyllia Dixon about the emotional impact of growing up with a chronic illness and the unique mental health challenges children and families can face along the way.Drawing from both her professional experience and her own childhood experience with Juvenile Myositis, Chyllia shares insight into what chronically ill kids may be carrying emotionally, the importance of helping children stay connected to the present moment, and ways parents can support their child’s mental health while navigating an ongoing medical condition.We also talk about Chyllia’s children’s book, Ellie and the Oh (Ellie the Elephant), which encourages children to slow down and be present in the moment. All profits from the book are donated to the CureJM Foundation to help fund research and bring hope to children living with Juvenile Myositis.Learn more about Chyllia at Hazelwood Mental Health and learn more about the CureJM Foundation at CureJM.org.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books: www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.
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  What Parents Get Wrong When Deciding Whether OCD Treatment Is Working 04.08.2026 41min

  It can be hard to tell whether OCD treatment is helping, especially when compulsions haven’t noticeably decreased, distress seems higher, or new themes suddenly appear.But progress is not always measured by how quiet OCD looks on the outside. Sometimes treatment is preventing OCD from getting worse. Sometimes a therapist is building trust and readiness before beginning ERP. And sometimes increased distress is a sign that your child is learning to face discomfort instead of immediately escaping it.In this episode, I’ll walk through the common ways parents misjudge treatment progress and the less obvious signs that therapy may be working, from greater openness and willingness to attend, to applying skills across themes, doing more of what OCD once blocked, and beginning to feel more hopeful.Download the free episode handout at www.natashadaniels.com/handouts and explore my OCD courses for parents, kids, and teens at atparentingsurvivalschool.com.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books: www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.
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  What Parents Get Wrong About OCD Intrusive Thoughts 28.07.2026 47min

  If your child has OCD, you’ve probably spent countless hours trying to make their intrusive thoughts go away. It’s an understandable instinct, but it’s also one of the biggest misconceptions about OCD.In this episode, I’ll unpack the common misunderstandings parents have about OCD intrusive thoughts and explain why many well-intentioned responses can accidentally keep OCD going. We’ll talk about why recovery isn’t about eliminating intrusive thoughts, why logic and reassurance rarely work, how OCD follows predictable themes and core fears, and what ERP is actually designed to do.When you understand how intrusive thoughts really work, you’ll stop chasing the content of OCD and start helping your child build the skills that lead to lasting recovery.Whether your child struggles with harm OCD, contamination OCD, moral OCD, relationship OCD, or another theme entirely, this episode will help you respond with more confidence and less fear.🧡 To get today’s PDF handout go to www.natashadaniels.com/handouts***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books: www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.
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  The 7 Parenting Traps That Quietly Keep OCD in Charge 21.07.2026 44min

  As parents, we naturally want to comfort, protect, and help our children. But when OCD enters the picture, some of our most loving instincts can unintentionally keep the OCD cycle going.In this episode, I walk through seven common parenting traps that quietly strengthen OCD, not because you’re doing anything wrong, but because OCD is incredibly good at recruiting parents into its game.These are subtle shifts, but they can dramatically change how you respond to OCD, and how your child learns to respond to it too.Download the free PDF handout for this episode: www.natashadaniels.com/handouts⁠🧡 Want more support?If you’re ready to stop feeling like you’re figuring this out alone, I’d love to welcome you into the AT Parenting Community. Inside, you’ll get access to my main courses, weekly live classes, a private parent community, monthly calls for parents, kids, and teens, practical tools you can use right away, and ongoing guidance to help you confidently navigate OCD and anxiety.Learn more and join us at: www.atparentingcommunity.com⁠ doors close on July 23, 2026.******This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books: www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.
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  Growing Up with OCD: Izzy’s Story of Courage and Determination 14.07.2026 36min

  Growing up with OCD isn’t easy, especially when it tries to convince you to give up the things you love.In this episode, I sit down with Izzy, a child in The AT Parenting Community kids support group, as she shares her personal journey with OCD. She opens up about when her symptoms began, what it has been like navigating treatment, and how she has learned to keep pursuing the activities she’s passionate about, even when OCD tells her not to.Izzy’s story is an honest and inspiring reminder that courage isn’t about feeling fearless. It’s about continuing to move toward what matters, even when OCD is loud.Whether you’re raising a child with OCD or your child is struggling to believe recovery is possible, I hope Izzy’s story offers hope and encouragement.Sometimes the most powerful encouragement comes from hearing another child’s story. I know Izzy’s willingness to share hers will inspire so many families.Links Mentioned in Episode:Join the AT Parenting Community. Doors close July 23, 2026.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books: www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.
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  Learning to Parent the Child You Have, Not the Child You Expected 07.07.2026 51min

  Every parent begins their journey with hopes and expectations. We imagine what family life will look like, what milestones our children will reach, and the experiences we’ll share together. But when anxiety, OCD, autism, ADHD, chronic illness, or other challenges change that picture, many parents find themselves quietly grieving the life they thought they’d have.In this episode, we talk about the difference between grieving and getting stuck in grief. You’ll learn why it’s okay to mourn the expectations you once held, how societal pressures and comparisons can make parenting even harder, and why clinging to artificial timelines often creates unnecessary stress for both you and your child.We’ll also explore what it means to truly parent the child in front of you, not the child you imagined. Every child needs something different, and learning when to gently push, when to pause, and how to adjust your approach can transform your relationship and help your child thrive.Ultimately, our goal isn’t to raise children who check every box or meet every milestone on someone else’s schedule. It’s to raise children who feel empowered, heard, loved, and willing to keep trying, even when life doesn’t go as planned.If you’ve ever questioned whether you’re doing enough, worried your child is falling behind, or found yourself grieving the parenting journey you expected, this episode is for you.Resources Mentioned:Get the free PDF handout of this episode Register here for the FREE parenting series: How to Be an Anchor for Your Child with Anxiety or OCD***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books: www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.
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  8 Signs You Don’t Fully Understand Your Child’s OCD 30.06.2026 45min

  Even the most dedicated parents can unintentionally miss what OCD is really doing.If you’ve ever wondered why your child’s OCD keeps changing, why the same strategies don’t seem to work anymore, or why treatment feels like it’s not getting to the root of the problem, this episode is for you.In this episode, I’ll walk you through eight common signs that you may be viewing your child’s OCD through a lens that keeps you focused on the surface instead of what’s driving it underneath. When you begin to understand how OCD actually operates, you’ll know what to pay attention to, what to stop chasing, and how to respond in ways that support lasting recovery.This episode will help you shift from reacting to OCD’s content to understanding its patterns—so you can parent with more confidence and help your child make meaningful progress.Resources Mentioned:• Get the free podcast PDF Handout of this episode• Parent Course: How to Teach Kids to Crush OCD• Video: How OCD is Like an Octopus• Podcast: When Reassurance Becomes an OCD Compulsion: How to Respond Differently• Podcast: When OCD Recovery Feels Worse Before It Feels Better***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books: www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.
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  When OCD Recovery Feels Worse Before It Feels Better 23.06.2026 48min

  Starting treatment for OCD can be one of the most hopeful steps a family takes, but it can also be one of the most confusing. Many parents expect that once their child begins therapy, exposures, or a new approach at home, things should immediately improve. Instead, they are often surprised when anxiety spikes, meltdowns increase, or OCD seems louder than ever.In this episode, I explore why OCD recovery can initially feel worse before it feels better. OCD thrives on avoidance, distraction, reassurance, and other coping strategies that provide short term relief. When children begin treatment, they often stop relying on those unhealthy coping mechanisms and start facing their fears directly. While this is an important part of recovery, it can temporarily make anxiety and distress feel more intense.I explain how OCD is not a passive disorder. It actively fights back when challenged. It may convince children that therapy is making them worse, tell them not to talk about their fears, flood them with more intrusive thoughts, or create intense distress during ERP and other evidence based approaches. Parents using strategies like SPACE may also notice an increase in emotional reactions as OCD loses its grip.Parents will learn why these early bumps in the road are often a normal part of the recovery process and how to prepare for them. I share practical ways to set expectations, build coping skills, develop a plan for tolerating distress, communicate effectively with therapists, and support children without pushing them too far too fast.If you have ever wondered whether treatment is working because things seem harder than before, this episode will help you understand what may really be happening and how to stay the course with confidence.Resources Mentioned in Episode:Free Anchor Series for parentsClick here to get your PDF Handout for this episodeYouTube video on how OCD sabotages therapyYouTube video on how OCD shuts down communicationMy BooksMy Kids and Teen OCD Course***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books: www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.
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  Common OCD Themes Even Therapists Sometimes Miss 16.06.2026 55min

  Many OCD themes are frequently misunderstood, misdiagnosed, or completely overlooked because they don’t match the stereotypes most people associate with OCD. In this episode, I dive into the OCD themes that often fly under the radar, including Moral OCD, Harm OCD, POCD, SOCD, ROCD, disgust based OCD, symmetry OCD, and Just Right OCD.I talk about how these themes can present in children and teens, why they are often mistaken for anxiety, behavioral issues, personality traits, or even hidden desires, and how shame and mental compulsions can keep kids struggling silently for years.You’ll also learn why OCD is not always driven by fear. Some themes are fueled by disgust, discomfort, uncertainty, or an overwhelming feeling that something is “off” or incomplete. I break down how OCD can lead to reassurance seeking, confession, avoidance, mental reviewing, and hidden rituals that many parents and even therapists may miss.I also discuss what parents can do if they suspect OCD is being overlooked, including how to educate themselves on OCD themes, help their child understand what OCD is doing, trust their gut, and seek out proper OCD specific support and ERP therapy.If your child has ever struggled with intrusive thoughts, shame around certain thoughts or feelings, hidden compulsions, or behaviors that never fully made sense through a traditional anxiety lens, this episode will help you better understand what may really be happening beneath the surface.Resources Discussed in Episode:Join our FREE series: How to Be an Effective Anchor for Your Kids with OCDGet your PDF handout of today’s episode here.OCD Therapy through NOCDOCD Therapist DirectoryKids and Teen Course on OCDFREE Therapist Workshop on OCDCrushing OCD Workbook for KidsChloe and The Bossy Cloud OCD Picture BookBTTI OCD TrainingTexas OCD Institute***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books: www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.
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  How to Help Kids When the Fear of Throwing Up Takes Over 09.06.2026 46min

  When the fear of throwing up begins to take over a child’s daily life, it can quietly shrink their world. School, eating, travel, social events, exercise, sleepovers, restaurants, and even ordinary conversations can suddenly feel unsafe.In this week’s AT Parenting Survival Podcast, I’m talking all about emetophobia, the intense fear of vomiting, and how it can show up as both anxiety and OCD.We’ll explore the hidden compulsions that often fuel this disorder, including reassurance seeking, body checking, food restriction, avoidance, hyperfixation on nausea, and the constant need to prevent getting sick.I’ll also discuss:• Why emetophobia is not caused by trauma, even though a traumatic illness experience can trigger it• How avoidance quietly strengthens the fear over time• Why reassurance rarely helps long term• The difference between empowering your child versus protecting the disorder• How to identify the core fear driving the emetophobia• What exposures can look like for vomiting fears• How ERP therapy can help kids reclaim their livesIf your child’s fear of throwing up is beginning to control daily life, this episode will help you better understand what is happening beneath the surface and how to support recovery in a compassionate, therapeutic way.Resources from this episode:Get the PDF Handout for this episodeEmetophobia Videos:https://youtu.be/mvQlW3iSU5U?si=b-UBrQdNR7ze0gKxhttps://youtu.be/cclkHTOX0co?si=tuSIySbvUlVdzBuihttps://youtu.be/oShDAdBugJ0?si=MfdwLU2xx1xocR9chttps://youtu.be/KvhjJqSXDRw?si=aJiOJKyJn1LYUdGZBooks Mentioned:Anxiety Sucks: A Teen Survival Guide by Natasha DanielsOvercoming Emetophobia Exposure Workbook by Natasha DanielsGuts by Raina TelgemeierFacing Mighty Fears About Throwing Up by Dawn Huebner***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books: www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.
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  Is Your Child’s “Defiance” Actually Caused by OCD? 02.06.2026 51min

  Defiance can be one of the most misunderstood signs of OCD in children and teens.When kids refuse to touch certain things, avoid everyday tasks, struggle with homework, take excessive time completing routines, or seem resistant to basic expectations, it can easily look like oppositional behavior. But underneath that behavior may be intrusive fears, avoidance compulsions, contamination concerns, or “just right” OCD driving their actions.In this episode, I explore how hidden OCD symptoms are often mistaken for defiance, difficult behavior, or laziness, leading parents, teachers, and even therapists to respond in ways that may unintentionally worsen the cycle. I break down common household, school, and daily life behaviors that may actually be rooted in OCD, and explain how parents can better identify the true source of the struggle.You’ll learn how to dig deeper beneath the behavior, ask more effective questions, and determine whether your child needs discipline, boundaries, or therapeutic support through exposure and response prevention (ERP).If you are a parent who has ever wondered whether your child’s “bad behavior” may actually be part of their OCD, this episode will help you better understand what may really be happening beneath the surface.To get this episode’s PDF handout go to www.natashadaniels.com/handoutsGet the course: How to Handle Difficult Behavior Caused by Anxiety or OCD***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books: www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.
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  Things Parents Often Miss in Kids with Contamination OCD 26.05.2026 47min

  Contamination OCD is often much more complex than many parents realize. It is not always about germs, handwashing, or obvious fears of illness. For many kids, contamination OCD can center around chemicals, certain people, objects, or even an intense feeling of disgust rather than fear.In this episode, Natasha breaks down the subtle ways contamination OCD can be missed, misunderstood, or accidentally reinforced. Parents often focus on visible avoidance without recognizing the true “ground zero” of contamination, the original trigger or core fear driving the OCD cycle. Understanding that core fear or disgust response is essential for effective support.Parents will also learn why appeasing OCD or rationalizing with it can unintentionally strengthen the cycle.If your child struggles with contamination fears, disgust triggers, or confusing avoidance behaviors, this episode will help you better understand what may really be happening and how to respond more effectively.Resources Talked About in Episode:OCD Treatment:NOCD virtual OCD TherapyIOCDF Provider Directory Videos on Contamination OCD: How to Handle Contamination OCD Trying to Beat Contamination OCD? OCD Doesn’t Play Fair Understanding Ground Zero in Contamination OCD Disgust Based Contamination OCD Offense vs Defense for OCDHandouts and Courses: OCD Themes PDFHow to find the Core Fear Workshop SPACE Study Guide***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books: www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.
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  When Parents Become the “OCD Police” (And What to Do Instead) 19.05.2026 48min

  Watching our kids struggle with OCD can feel overwhelming, exhausting, and emotionally draining. When we understand OCD and begin recognizing compulsions more clearly, many of us naturally shift from accommodating behaviors… to hyper-focusing on every compulsion, reassurance loop, and avoidance pattern.This is what I call becoming the “OCD police.”In this episode, I explore how parents can unintentionally move from helping to over-monitoring, constantly pointing out compulsions, questioning behaviors, and trying to control OCD at every turn. While this often comes from a place of deep love and fear, hypervigilance can damage trust, increase shame, and create communication breakdowns.I discuss why becoming the OCD police can backfire, how it may cause kids to hide symptoms or shut down, and why managing OCD isn’t about catching every compulsion.Most importantly, I break down what to do instead.You’ll learn how to shift from policing to coaching, how to prioritize the compulsions that involve you, when to push, when to pause, and how to build skills without sacrificing connection.If you are a parent who feels stuck between accommodating and over-correcting, this episode will help you find the middle ground that truly supports healing.Resources Discussed on Episode:When to Push and When to Pause www.childocdtherapist.com/power-of-the-pause/SPACE Study Course www.atparentingsurvivalseries.com/space/AT Parenting Community www.atparentingcommunity.comPulling Back OCD Accommodations www.childocdtherapist.com/pulling-back-ocd-accommodations/Trust and Communication www.childocdtherapist.com/trust-and-communication/How to Help Kids with Body Focused Repetitive Behaviors www.childocdtherapist.com/how-to-address-picking-and-pulling-behaviors/***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books: www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.
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  Helping Kids with Just Right OCD 12.05.2026 38min

  “Just right” OCD can be one of the most confusing forms of OCD for parents, because it doesn’t look like fear.In this episode, we’re unpacking what it means when OCD is driven by a feeling instead of a specific fear. That internal sense that something is off, incomplete, or not quite right can keep kids stuck in loops that are hard to explain and even harder to stop.You’ll learn how “just right” OCD can show up across daily life, from words and writing to clothes, shoes, grooming, and even how they move through their environment. We’ll also clarify common misconceptions, including why this isn’t perfectionism, how it differs from sensory processing challenges, and where Tourettic OCD fits into the picture.Most importantly, we’ll walk through how to start helping your child break free from these patterns using evidence-based approaches like ERP, including practicing things “not just right,” delaying compulsions, and resisting the urge to complete the loop for them. We’ll also touch on how parents can use a SPACE-informed approach to reduce accommodation and support their child more effectively.If your child gets stuck needing things to feel right before they can move on, this episode will help you understand what’s really going on and how to begin supporting them in a way that builds long-term resilience.Resources for this Episode:Get the PDF Handout for this episode: www.natashadaniels.com/handoutsYoutube video: How to Handle Just Right OCD Youtube video: Just Right OCD and Clothes Youtube video: Just Right OCD and Your Words Youtube video: When OCD Isn’t About a Fear, But a FeelingPodcast on Tourettic OCD ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books: www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.
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  Why Trying to “Reason” With Your Child’s OCD Backfires 05.05.2026 40min

  It feels so natural to explain, reassure, and try to calm your child down when OCD is loud. After all, that’s how we solve problems in real life. But OCD doesn’t play by those rules.When we try to reason with OCD, we often get pulled deeper into its loop, answering more questions, giving more explanations, and still watching our child struggle.In this episode, I talk about why reasoning and reassurance can quietly fuel OCD, what’s actually happening in your child’s brain in those moments, and how to start shifting your role from “problem solver” to “anchor.”If you are a parent who finds yourself repeating the same answers over and over, or watching your child feel better for a moment only to spiral again, this episode will help you understand why and what to do instead.Links mentioned in episode:PDF handoutSPACE Study CourseVideo on Reassurance as an OCD CompulsionVideo on Confessing as an OCD Compulsion***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books: www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.