The Model Health Show

Jaksot

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  Use These 10 Exercises to Completely Transform Your Body - With Dr. John Rusin 16.09.2026 1t 17min

  If you want to build a stronger, fitter, more resilient body, you don’t need to overcomplicate your workouts. In fact, straightforward and simple exercises are often the most effective when it comes to building strength. On today’s show, you’re going to learn about the top ten exercises with the highest return on investment.  Our guest today is Dr. John Rusin. He is an internationally recognized strength coach and injury prevention expert. His health-first approach to training helps his clients perform their best, transform their bodies, and create a habit of lifelong physical fitness. Today, Dr. Rusin is back on The Model Health Show to share his expertise on the most effective exercises for strength, health, and longevity.  Dr. John Rusin is a true expert in injury prevention, effective training, and optimal performance. I know this episode is going to bring you a ton of value and help you reach your goals, whether you’re training for better body composition, longevity, athletic performance, or all of the above. So click play and enjoy this episode of The Model Health Show!    In this episode you’ll discover: The differences between a trap bar deadlift and a traditional deadlift. (3:57) Why single leg exercises are beneficial for most people. (8:03) The three different ways to hold dumbbells during a Bulgarian split squat. (14:10) Why you should train your non-dominant side first on a unilateral move. (21:12) The three main benefits of neutral grip pullups. (27:29) How to progress toward mastering a pullup. (28:58) What a Romanian deadlift is and which muscles it targets. (39:51) Why dumbbell rows are a high ROI exercise. (43:38) The benefits of a farmer’s carry and how to integrate it into your training. (46:23) Why it’s important to build a strong posterior chain. (54:55) How loaded pushups can improve your shoulder health. (1:00:53) The best full body functional exercise. (1:07:59) What the goblet squat challenge is. (1:09:21) Items mentioned in this episode include: DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Pain-Free Performance by Dr. John Rusin - Read about how to train smarter! Connect with Dr. John Rusin Website / App / Facebook / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT. Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 
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  The Algorithm Is Rewiring Our Kids - Here’s What Every Parent Needs to Know | Dr. Shefali 14.09.2026 58min

  Every generation has to navigate its own unique parenting challenges—but today, the world of social media is making it increasingly difficult for parents to authentically connect with their children. On today’s show, you’re going to learn about the challenges that boys and girls are facing in today’s digital world, and what parents can do to intentionally cultivate healthy relationships and healthy children.  Today’s guest, Dr. Shefali is a clinical psychologist, New York Times bestselling author, and the founder of the Conscious Parenting Movement. Her new books, Raising Conscious Sons and Raising Conscious Daughters, are a parent’s comprehensive guide to helping children develop confidence, purpose, and inner power in our modern world. Dr. Shefali unpacks the unique challenges our children face today, and how we as parents can help them stay grounded and emotionally healthy. In this interview, Dr. Shefali is diving into some of the specific differences between boys and girls and how to help them navigate today’s algorithm-driven environment. We’re discussing topics like social media, body image issues, anxiety, anger, and more. We all want our children to be whole, authentic, and healthy – and Dr. Shefali is sharing the tools you need to connect, parent, and help your children thrive. I hope you enjoy this interview with the one and only, Dr. Shefali. In this episode you’ll discover: Why Dr. Shefali decided to write two new parenting books. (6:59) How parents can stop outsourcing their attachment. (8:38) The repercussions of taking boredom out of childhood. (13:31) How AI can harm children and teenagers. (19:57) Why boys and girls learn differently. (23:47) The importance of channeling masculinity (not shaming and suppressing it). (24:57) What boys need to be taught about anger. (36:53) How to guide girls who are growing up with immense pressure. (42:52) Why masculinity needs to be given a purpose. (50:12) The value of unstructured free play. (52:15) Items mentioned in this episode include: Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order. Organifi.com/Model  - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Raising Conscious Sons and Daughters by Dr. Shefali - Order your copies today! Connect with Dr. Shefali Website / Coaching / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Wild Pastures and Organifi. High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model. Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.  
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  Toxic Aging: How Your Organs Can Age At Different Rates & 3 Hidden Threats to Cellular Health | Dr. Will Cole 09.09.2026 1t 8min

  Cellular health is at the foundation of vitality and longevity – because when you improve the health of your cells, you also reduce inflammation and target the root causes of many chronic illnesses. But how exactly do you improve the health your cells? On today’s show, you’re going to learn some fascinating insights about cellular health and how to give your body the inputs it needs for true strength and resilience.    On this episode of The Model Health Show, our guest is leading functional medicine physician and author, Dr. Will Cole. His new book, Heal Your Cells, co-authored by Dr. Josh Axe, provides a proven plan to reverse cellular aging. In this interview, you’re going to hear the latest research on organ aging, what toxic aging is, and the three hidden threats to your cellular health.   Cellular health is not only the key to longevity, but also faster healing, optimal energy, and looking and feeling better. If you’re ready to improve the health of your cells, this interview with Dr. Will Cole is going to empower you to take control of your health in a realistic, proven way. So click play and enjoy the show!   In this episode you’ll discover: The latest science on premature organ aging. (8:26) What cell ex-differentiation is. (12:15) The three hidden threats to your cellular health. (16:05) What biotoxins are. (20:44) A conversation on personalized medicine. (28:54) The bioindividuality of anxiety and depression. (38:05) Why you need to understand optimal vs. normal levels on lab work. (41:28) How to take a realistic approach to reducing your exposure to toxins. (41:52) What it means to support your body’s natural detox pathways. (51:01) The benefits of xenohormetic foods. (53:05) Specific micronutrients that can support healthy aging. (56:55) How to reverse cellular aging. (1:02:40)  Items mentioned in this episode include: Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions.  Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order.  Heal Your Cells by Dr. Will Cole and Dr. Josh Axe - Get your copy of the new book! Connect with Dr. Will Cole Website / Facebook / Instagram / X Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora  YouTube     This episode of The Model Health Show is brought to you by Pique and Paleovalley. Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model. If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model. 
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  How to Transform Your Energy, Emotions, & Environment to Transform Your Results - With Jason Stacy 07.09.2026 1t 21min

  No matter what your day-to-day routines look like, none of us are innate from the stressors and demands of life. Today, you’re going to learn how to stay calm and focused in high-stress situations, and how to create a state of being that can help you perform at your highest potential—no matter what’s going on in the world around you.  Today’s guest, Jason Stacy is a world-class high-performance coach, international speaker, and the author of The Pressure Code. He’s joining this this episode of The Model Health Show to share the lessons he’s learned from decades of experience coaching elite athletes. You’re going to learn about Jason’s proven framework, the 3 Es of performance, that can help you achieve your goals, stay on track when life gets hard, and tap into your innate power.  Jason is also sharing his personal story of overcoming homelessness and becoming successful despite severe childhood trauma. You’re going to learn about how aligning your energy, emotions, and environment can change everything. Jason’s messages can help you excel at any goal, despite the external factors surrounding you. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: Why you don’t need to add more pressure on yourself. (2:58)  The importance of creating normalcy in high pressure situations. (6:52) Why understanding what you stand for can help you succeed. (7:36) A different way to think about leadership. (10:17)  Jason’s story of living through childhood trauma and surviving homelessness. (19:11) The importance of understanding your values. (25:04) How martial arts helped Jason begin to create change. (34:58) The power of respecting yourself. (43:54)  What the 3 Es are and how they act as an operating system. (45:05)  How to be aware of energy leaks. (49:58) The power of putting space between your emotions and your responses. (57:56) How your feelings can lie to you. (1:04:53) The benefits of controlling your breathing. (1:06:31) Items mentioned in this episode include: DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. The Pressure Code by Jason Stacy - Get your copy of Jason’s new book! Connect with Jason Stacy Website / Facebook / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT.  Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 
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  How to Beat Self-Doubt and Think Like a CHAMPION Every Day - With Laila Ali 02.09.2026 1t 5min

  Successful people tend to have one very important thing in common – a strong and resilient mindset. Today, you’re going to learn about how channeling the right mindset can help you reach your goals and excel in any area. Because when you change your mindset, you can change your life.     Today’s guest, Laila Ali, is an undefeated boxing world champion, entrepreneur, wellness advocate, and author. Laila is back on The Model Health Show to share what it takes to be a champion and insights from her new children’s book, A Spark of Greatness. The book is a story of confidence, ambition, and resilience.  In this interview, you’re going to hear powerful mindset tips, the importance of surrounding yourself with quality relationships, and what it takes to reach your goals. Laila is also sharing some common misconceptions about her past and her career, and how to build resilience in yourself and your children. Grateful to share this conversation with Laila Ali with you. Enjoy!   In this episode you’ll discover:  How champions are made. (6:40) Why competing against yourself is the most effective way to progress. (12:23) The importance of being intentional about who you surround yourself with. (15:44) What Laila’s childhood was like. (20:59) Why Laila wrote A Spark of Greatness for young girls. (29:09)  The important life lessons you can learn from playing sports. (34:05) How listening to podcasts can help you expand your mindset. (35:48) Why true champions uplift others. (48:54) Laila’s experience with fasting. (54:45) The biggest misconception about Laila’s boxing career. (1:00:46)  Items mentioned in this episode include: Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order. Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL. A Spark of Greatness by Laila Ali - Order your copy of Laila’s new book TODAY!  Laila Ali Spice Blends - Save 15% off spice blends with my code MODEL15! Fast Like a Girl by Dr. Mindy Pelz - Read the woman’s guide to fasting! Laila Ali on Live Like a Girl with Dr. Mindy Pelz - Learn more about Laila’s fasting experience! Connect with Laila Ali Website / Facebook / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify  Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Wild Pastures and BON CHARGE.  High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model. From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model.  
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  How to Easily Program Your Brain Each Morning & the Danger of Cognitive Surrender - With Jim Kwik 31.08.2026 1t 3min

  We live in a very distracted world where technology is always competing for our focus and attention. And now in the age of AI, we’re being trained to outsource our human capacities. Today, we’re going to unpack what this means for our brains and how to use science-backed strategies to take back your mind and intentionally train your brain.  Today’s guest, Jim Kwik is an accelerated learning coach and world-leading expert in brain performance. He’s back on The Model Health Show for a fascinating conversation on how AI is affecting the human brain, how to leverage AI for good, and how training your brain daily can help you reach your goals. Jim’s new book, Limitless Daily, leads readers through 366 digestible morning upgrades to become more focused, productive, and resilient.  You’re going to learn about how to create intentional habits that support your brain and the importance of having a reading habit. You’ll hear why a daily practice is so powerful, how to upgrade your identity, and how to leverage your brain’s natural tendencies to create routines that actually stick. I hope you enjoy this episode of The Model Health Show!  In this episode you’ll discover: What cognitive surrendering is. (9:01) Why you need to build your intelligence before you borrow. (10:02)  What digital dementia is. (13:01) How to use AI in a way that challenges you. (19:25) What the acronym BUILD means. (22:51)  Why Jim wrote his new book, Limitless Daily. (30:18) The percentage of the population reads daily. (37:18)  What sleep inertia is and how to leverage it. (37:53) An example of what you can expect inside Limitless Daily. (43:18) The power of being on the same page as others. (49:47) Items mentioned in this episode include: Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions. Limitless Daily by Jim Kwik - Get your copy of Jim’s new book today! Connect with Jim Kwik Website / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Pique. Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model. 
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  The Truth About Wearable Fitness Trackers, Protein Controversy, & the Biggest Sleep Mistakes to Avoid 26.08.2026 1t 28min

  Understanding and optimizing your sleep can be one of the most effective ways to feel better. This is because your sleep quality impacts everything in your body, from your mood and cognitive function to your hormones and appetite. On today’s show, you’re going to learn about how to improve your sleep habits and sleep wellness with easy to implement strategies. On this episode of The Model Health Show, you’re going to hear my interview with Jen Cohen on the Habits and Hustle Podcast. In this interview, we’re diving into topics like interrupted sleep and the truth about sleep supplements, insights on wearable fitness trackers and how to know if they’re right for you.  We’re also talking about nutrition topics like counting calories, epicaloric controllers, and what it actually takes to shed unwanted fat. This episode is full of tangible takeaways that are backed by science. I’m grateful to share this interview with you, and I hope you enjoy the show! In this episode you’ll discover: Why optimizing your sleep can be the key to better health. (4:52) How the time of day you exercise can impact your sleep. (6:24) What melatonin is and its critical roles in the body. (11:12) The benefits of magnesium and what to consider before you supplement. (18:06) How to get better sleep with a few small tweaks. (19:41) Why nighttime screentime can disrupt your hormones. (29:17) The pros and cons of wearable fitness trackers. (31:41) How your relationships affect your sleep and your health. (38:10) The impact that sleep has on fat loss. (49:00) Why calorie counting doesn’t work, and the science of epicaloric controllers. (55:41) How walking can aid in weight loss. (1:14:36) A conversation on supplementation. (1:24:39) Items mentioned in this episode include: Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL. Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order. Habits and Hustle with Jen Cohen - Check out more of Jen’s interviews!  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by BON CHARGE and Wild Pastures.  Your screens are messing with your sleep. BON CHARGE blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL at boncharge.com/model.  High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.
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  4 Mind-Blowing Ways to Strengthen Your Relationship (All Backed by Science!) 24.08.2026 35min

  We know that having healthy social bonds is the best way to improve your health and well-being. For most people, their romantic relationship is the primary form of bond and connection in their life. On today’s show, you’re going to learn about four science backed ways to strengthen your relationship.  On this episode of The Model Health Show, you’re going to learn what science says about building a healthy relationship. You’ll hear about sharing things like media and other experiences can strengthen your relationship, and the power of regularly sharing meals together. You’ll learn about the science of exercising together, and what it means to create a relationship highlight reel. Not only are you going to learn the science behind each of these tips, but I’m also going to share specific tips for implementing each strategy. If you’re ready to uplevel your relationship, this episode of The Model Health Show is for you! So click play and enjoy the show!   In this episode, you’ll discover:  How shared media can strengthen your bond. (0:57) What it means to build a shared identity. (1:48) How shared experiences can create your relationship culture. (2:45) The link between shared meals and relationship satisfaction. (9:18)  What commensality is. (10:57)  How sharing meals was shown to strengthen marriages. (11:30) Tips for sharing more meals with your partner. (14:46) How to create a relationship highlight reel. (18:47) Specific prompts you can use to strengthen your bond. (22:58) How exercising with your partner can help you build habits that stick. (24:40) The benefits of walking together. (27:02)  Items mentioned in this episode include:  Peluva.com/model - Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 10% off with code MODEL.  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Peluva. Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 10% off with code MODEL at peluva.com/model. 
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  The Biggest Lie About Aging, Movement, & Performance - With Stefan Duvivier 19.08.2026 1t 17min

  Most people believe that pain and slowing down is simply a part of aging. But what if you could actually feel better at any age by simply restoring some fundamental movement patterns? On today’s show, you’re going to learn about changing the mechanics of how your body moves for optimal performance and health.  Our guest today is Stefan Duvivier, a former high jump champion and the founder of Mind Your Movement, a company that helps athletes and high performers rebuild their movement patterns so they can move pain-free with confidence. Stefan joins this episode of The Model Health Show for an enlightening conversation on how to improve and restore movement quality. You’re going to learn about interoceptive awareness, overcoming compensation patterns, and how to build more intentional movement patterns at any age or fitness level. We’re going to discuss how the mind-body connection can affect the way you move and how to listen to your body. Stefan Duvivier is an incredible teacher with a wealth of knowledge on human performance – I hope you enjoy this episode of The Model Health Show!  In this episode you’ll discover: The biggest lie that lifelong athletes are told. (6:06) How to improve your interoceptive awareness. (11:15) Why isometric exercises can help you understand your body better. (19:55) What it means to have a student mindset. (26:14) The value of a standing meditation. (34:00) How to remediate your body’s compensation patterns. (39:40) Why we have to grasp the mind-body connection when it comes to injuries. (52:03) Stefan’s insane high jump record. (1:00:44) Why movement patterns are more important than aesthetics. (1:06:50) Specific exercises you can implement to become more athletic. (1:10:11) Items mentioned in this episode include: Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Connect with Stefan Duvivier Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi and LMNT.  Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.  Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 
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  Why Human Intelligence is Rapidly Decreasing - With Dr. Jared Cooney Horvath 17.08.2026 1t 1min

  In recent decades, classrooms across the nation have been infiltrated with devices. From laptops to tablets, technology now plays a significant role in the way our children are being exposed to information. But what are we missing out on when we outsource our learning to screens?  Today’s guest, Dr. Jared Cooney Horvath, is a neuroscientist and educator who specializes in human learning and brain development. His book, The Digital Delusion, explores how technology in the classroom actually hinders learning, and what we can do to help our children learn better in a digital world. In this interview, Jared is sharing the latest science on technology in schools, including its impact on cognition and human connection.  You’re going to learn about the prevalence of technology and screen time in schools today, why interacting in-person has invaluable benefits for development and mental health, and the importance of building a wide knowledge base. We’re also going to talk about how to foster real learning in a digital age. I hope you enjoy this episode of The Model Health Show!  In this episode you’ll discover: How the cognitive abilities of modern children are declining. (3:45)  The main reason why children are falling behind. (4:43) How writing by hand differs from typing when it comes to learning. (5:58) What education technology is, and how it was sold to schools. (9:05) How much screentime students get at school. (11:34) The important roles of empathy and connection in learning. (12:36)  A hierarchy of communication for learning. (17:19) What the gamification of learning is (23:24) The definition of fluency illusion. (26:56) What the mode effect is. (29:42) How the SATs have changed in the digital age. (31:25)  The biggest misconception in learning and human development. (34:09) Why multitasking is so bad for the human brain. (42:52) How parents and educators can stand up against tech. (49:21) The three things you need to make change. (56:26) Items mentioned in this episode include: Beekeepersnaturals.com/model - Reinvent your medicine cabinet with clean, effective products powered by the beehive & backed by science with 20% off! Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. The Digital Delusion by Dr. Jared Cooney Horvath Connect with Dr. Jared Cooney Hovath Website / Substack / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Paleovalley. Upgrade your medicine cabinet with powerful, science-backed remedies from the hive. Clean ingredients. Real results. Get 20% off and feel the difference at beekeepersnaturals.com/model.  If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.
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  The 5 Most Important Things to Help You Recover From an Injury FASTER - With Dr. Steve Sudell 12.08.2026 1t 14min

  Dealing with pain or an injury can be one of the most frustrating experiences, especially when you’re eager to get back to your regular training or daily activities. But what most people don’t realize is that by playing an active role in your recovery, you can actually bounce back faster and build back even stronger than before. On today’s show, you’re going to learn about how to rebuild strength and functionality after an injury.   Today’s guest, Dr. Steve Sudell is a Doctor of Physical Therapy and the owner of Prehab2Perform Physical Therapy. Steve has more than 15 years of experience helping athletes recover, solve health issues, and build more resilient bodies with evidence-based tools. On today’s show, he’s sharing what it takes to prevent injuries, how to recover smarter, and how to prehab your body to become more resilient.  In this interview, you’re going to learn about the specific, science-backed inputs your body needs to recover and heal from injuries. You’re also going to learn how to take control of your health with mobility and prehab exercises. Understanding these principles can help you build a strong and resilient body that can bounce back from any challenge you might face. I hope you enjoy this interview with Dr. Steve Sudell!   In this episode you’ll discover:  What it takes to recover from an injury. (10:07)  What the two-week rule is. (13:20)   Why doctors sometimes give misguided advice about recovery and healing. (17:21)  How to use your pain as a guide. (20:55)  The importance of trusting your body to heal. (22:19)  How to give your body the foundations it needs to aid the healing process. (24:24)  The role your mind plays in healing. (29:37)  Why having a baseline of fitness and strength is helpful during recovery. (34:01)  What prehab means. (36:54)  The best tools for healing and recovery. (47:10)  Five exercises everyone should do for better mobility and health. (51:23)  What the 7-minute squat challenge is. (54:06)  How to counteract tech neck and improve your posture. (1:05:58)   Items mentioned in this episode include:  Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions.  Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL.  Connect with Dr. Steven Sudell Website / Instagram / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Pique and BON CHARGE.   Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.   From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model.  
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  The Downsides of Biohacking, Prioritizing Your Life, & The Truth About Endurance Exercise - With Ben Greenfield 10.08.2026 58min

  In the health and wellness space, we often focus on the dangers of not having enough healthy habits. Especially in today’s culture, it’s common to not exercise enough, or to not eat enough healthy foods. But what about on the other side of spectrum? Today, we’re going to explore the risks of obsessive healthy habits and the stress that can surround self-optimization.  Today’s guest is New York Times bestselling author and biohacking expert, Ben Greenfield. Ben is back on The Model Health Show to share some of the revolutions he’s had about finding balance and shifting his focus to what truly matters in life. You’re going to learn about how certain exercise types can have diminishing returns, the importance of having clear priorities, and how to find true fulfillment in your life.  If you’ve ever struggled with excessive exercise or extremism in any way, Ben’s insights will help you find balance and peace. We’re going to discuss building self-awareness, having the right dosage of healthy habits, and how to find self-worth and identity outside of self-optimization. I hope you enjoy this interview with Ben Greenfield!  In this episode you’ll discover: The diminishing returns of endurance exercise. (4:38)  How much physical activity is optimal for cardiovascular health. (6:22) The importance of finding balance in a healthy lifestyle. (10:44) Why we should engage in more human-powered commuting. (12:22) How changing your mentality about movement can benefit you. (17:04) The story of how Ben had to change his priorities. (20:19)  Three important things that Ben changed to find fulfillment. (25:45) What looksmaxxing is. (37:16) The specific metrics and behaviors to prioritize for health and longevity. (42:45) How to create healthy boundaries around exercise. (47:20) Why excessive cardio can damage your arteries. (49:10) Items mentioned in this episode include: DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Boundless - Watch Ben’s documentary here! Connect with Ben Greenfield Website / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT. Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 
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  Try These Exercises For Better Fitness & Fat Loss 05.08.2026 1t 4min

  If you want to get the best results in the gym, you need to follow realistic science-backed strategies that your muscles and metabolism will actually respond to. On this compilation episode of The Model Health Show, you’re going to learn about the best exercises you can use to get fitter, leaner, and healthier!   You’re going to learn about the fat burning benefits of sprinting, the health benefits of rucking, and the best exercises and strategies for optimal muscle growth. You’ll hear about the neural wiring of strength training, how to train your fast twitch muscle fibers, how to implement drop sets into your training, the importance of optimizing your warmups, and so much more. Our guests range from world champion athletes to elite fitness trainers with decades of experience under their belts.   This episode is full of no-nonsense tips that will help you build muscle as efficiently as possible, drop excess body fat, and get in the best shape of your life. If you’re ready to transform your fitness and see real results from your training, just click play and enjoy the show!   In this episode you’ll discover:  Why sprinting burns fat more efficiently than endurance training. (6:07)  How to sprint train for beginners. (12:18)  What drop sets are and how to add them into your strength training. (20:22)   The importance of building a strong mind-muscle connection.  (23:38)  How rucking can aid in fat loss. (30:07)  The science of how weighted walking can influence weight loss maintenance. (34:18)  How many sets to do per exercise to optimize muscle growth. (41:29)   What junk volume is. (47:32)  How to improve your warmups. (48:38)  What it means to train to failure. (54:54)  The best way to measure if you’re actually making progress. (57:22)  The top lower body exercises for building muscle. (1:00:03)  Items mentioned in this episode include:  Paleovalley.com/model - Shop the Paleovalley Anniversary Sale for up to 35% off snacks and supplements that prioritize nutrient density.   10 Surprising Reasons You Need to Start Sprinting - Watch the full interview with Cynthia Monteleone!   The Truth About Building Muscle - Watch the full interview with Torre Washington!   Carrying Weight Changes Your Body - Watch the full interview with Michael Easter!   Build Muscle & Burn Fat Faster Over 40 - Watch the full interview with Jay Ferruggia!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube    This episode of The Model Health Show is brought to you by Paleovalley.  If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. For a limited time only, get up to 35% off storewide plus a free gift with purchase during the Paleovalley Anniversary Sale at paleovalley.com/model. 
• 
  This Breakthrough in Alzheimer’s Research Can Save Millions of Lives - With Dr. David Perlmutter 03.08.2026 1t 15min

  Alzheimer’s disease has grown to become the most common form of dementia, and as of now, there is no cure for this devastating neurodegenerative disease. But new science shows that your brain’s immune cells play an essential role in how your brain ages. Today, you’re going to learn this latest science and how to put it into action.  Today’s guest, Dr. David Perlmutter is a board-certified neurologist and six-time New York Times bestselling author. His new book, Brain Defenders, dives into the groundbreaking discovery that immune cells in the brain are the key to brain health and longevity. On this episode, you’re going to learn about this emerging science and what you can do to protect your brain now and as you age.  In this interview, you’re going to learn about the fascinating science of immunometabolism, what microglial cells are, and the specific lifestyle habits that can shape the future of your brain. We’re going to talk about specific foods and exercises that can dictate the health of your brain’s immune cells, and proven strategies to protect your brain from degradation. Enjoy!  In this episode you’ll discover: The one fundamental mechanism that connects all neurodegenerative diseases. (2:26) What the latest science says about the efficacy of Alzheimer’s medications. (3:41) The essential function of microglial cells. (6:51)  What immunometabolism is. (8:41)  How having type 2 diabetes can increase your risk of Alzheimer’s disease. (11:23) What GLP-1 drugs teach us about the link between the brain and metabolism. (12:12) How exercise helps defend the brain from degeneration. (29:12) The connection between myokines and metabolism. (29:54) Why flexibility and balance training are important for longevity. (36:57) The truth about fish oil supplements for brain health. (38:14) What to eat to defend your brain. (42:21) How eating ultraprocessed foods increases your risk of brain diseases. (45:38) Why stress impacts your brain health. (57:10) The simplest way to measure your health and activity levels. (1:08:23) Items mentioned in this episode include: DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Brain Defenders by Dr. David Perlmutter - Preorder your copy of Dr. Perlmutter’s new book today!  Grain Brain by Dr. David Perlmutter - Read about how your diet affects your brain health!  You’ve Been Pooping All Wrong by Dr. Trisha Pasricha - Learn about gut health and how to poop better!  Connect with Dr. David Perlmutter Website / Podcast / Facebook / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Organifi.  Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.  Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model. 
• 
  Beyoncé’s Dance Captain Shares The Power of Dance to Build Discipline, Fitness, & Mental Strength - With Ashley Everett 29.07.2026 1t 1min

  Dancing as a form of exercise, ritual, and connection has been a part of human behavior since the very beginning. Dancing is found in virtually all cultures because it is an integral part of human expression. On today’s show, you’re going to learn about the value dance can bring to your life.  Our guest on this episode of The Model Health Show is Ashley Everett. Ashley has worked as Beyoncé’s lead dancer and dance captain for over 17 years. She’s also worked on countless iconic projects and danced with many talented artists. Her new podcast, NDA: Next Destination Ahead with Ashley aims to share the important lessons she’s learned throughout her career as a professional dancer.  In this interview, Ashley is sharing her history in dance, including how she found success in her career. She’s sharing her personal health and fitness routine, and how it has improved throughout the years. If you’re ready to learn more about the power of discipline and how to work toward your goals, this episode is for you!  In this episode you’ll discover: How dance helped Ashley grow as a person and build discipline. (10:25) The connection between dance and leadership. (13:00) What Ashley learned from working closely with Beyoncé. (15:10) The importance of learning how to work with different personality types. (18:25) What Ashley’s superpower is. (21:14) The physical challenges of being a professional dancer. (29:04) Why dance can be used as a form of communication. (33:40) How Ashley’s approach to health and fitness evolved over time. (35:48) The critical lessons you can learn from making mistakes. (43:26) How Ashley got started as a dancer. (48:08) Items mentioned in this episode include: Beekeepersnaturals.com/model - Reinvent your medicine cabinet with clean, effective products powered by the beehive & backed by science with 20% off! NDA: Next Destination Ahead with Ashley - Listen to Ashley’s new podcast!  Connect with Ashley Everett Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Beekeeper’s Naturals.  Upgrade your medicine cabinet with powerful, science-backed remedies from the hive. Clean ingredients. Real results. Get 20% off and feel the difference at beekeepersnaturals.com/model. 
• 
  Use These Simple Habits to INSTANTLY Transform Your Results - With Jon Gordon 28.07.2026 50min

  Did you know that implementing just one small habit, consistently, can help you build momentum toward your goals? On this episode of The Model Health Show, you’re going to hear why you need better habits, and how the right habits can change your results. Whether you want to improve your health, strengthen your relationships, or uplevel your career, this episode is for you.   Today’s guest, Jon Gordon is one of the top influential speakers of our time. He’s served as a consultant to numerous CEO’s, major league sports coaches, championship teams, and Fortune 500 leaders. Jon has authored 19 bestselling books about positivity, leadership, and mindset. His newest release, The Power of Positive Habits, is a groundbreaking guide to building a better and healthier version of yourself through simple, practical habits you’ll actually do.  In this interview, you’re going to hear some of the top lifechanging habits from The Power of Positive Habits, plus how to create habits that are easy to stick to. You’re going to learn about the power of a gratitude walk, how to silence your negative inner thoughts, and how to remove the barricades that might be stopping you from implementing the habits you wish you had. I hope you enjoy this interview with the one and only, Jon Gordon!  In this episode you’ll discover: Why habits are so valuable. (2:18) What happens if you hold onto your negative habits. (6:18) Why It can be so difficult to implement new habits. (8:44) What a gratitude walk is and how it can change your life. (9:59) How to become your greatest encourager. (13:10)  What “the Habit Before the Habit” is. (17:30)  Why you should create your own highlight reel. (23:19) How smiling more can change your neurotransmitters. (28:41)  Why the habit of lifting weights is so important. (33:40) The importance of being a lifelong learner. (43:43) Items mentioned in this episode include: Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order. DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Becoming a Supple Leopard by Dr. Kelly Starrett - Read the ultimate guide to resolving pain and preventing injury! The Power of Positive Habits by Jon Gordon - Learn how to build the best version of yourself through positive habits!  Connect with Jon Gordon Website / Facebook / X / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Wild Pastures and LMNT.  High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model. Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 
• 
  Why Chronic Disease Is Rooted in Inflammation & the Ancient Science That Can Help You Heal | Dr. Shivani Gupta 22.07.2026 59min

  Chronic inflammation has become a pervasive health crisis, which can lead to a whole host of other health problems like cardiovascular disease, autoimmunity, cancer, diabetes, and more. And unfortunately, most people in our modern society don’t understand the tools we can access to naturally reduce inflammation. Today, you’re going to learn nutrition and lifestyle practices that can fight inflammation.  Today’s guest is Dr. Shivani Gupta. She is an Ayurvedic practitioner and turmeric researcher who blends Ayurvedic and functional medicine to help women reduce their inflammation and balance their hormones for better energy and better health. Dr. Shivani is here on The Model Health Show to discuss the prevalence of chronic inflammation, the anti-inflammatory properties of spices like turmeric, and so much more.  You’re going to learn about Ayurvedic principles, like doshas, Ama, Agni, and more. Dr. Shivani is sharing the healing power of spice and herbs, and other health practices you can implement for lower inflammation and a healthier body. I hope you enjoy this interview with the one and only, Dr. Shivani Gupta!  In this episode you’ll discover: The family history that inspired Dr. Shivani to study inflammation. (6:09) How inflammation fuels diabetes and other chronic illnesses. (8:56) What percentage of Americans are suffering from inflammation-related diseases. (9:40) The difference between acute and chronic inflammation. (10:12)  What inflammaging is. (10:56) The role the gut plays in the health of your immune system. (12:26) What Ayurvedic medicine is, and its core principles. (18:59) How your digestive fire regulates your health. (23:45) What Ama is in Ayurveda. (27:00) The anti-inflammatory properties of turmeric and how to use it. (33:23) What a circadian walk is. (53:57) Items mentioned in this episode include: Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Fusionary Formulas - Use code MODELHEALTH - Save 15% on Dr. Shivani’s turmeric blends and supplements! The Inflammation Code by Dr. Shivani Gupta - Read about Ayurvdedic practices to reduce inflammation!  Connect with Dr. Shivani Gupta Website / Podcast / Facebook / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi. Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model. 
• 
  Here's What's Hiding in Your Fat Cells (The Secret That's Suppressing Weight Loss!) 20.07.2026 47min

  Your fat cells play an important role in your body; they can store energy, provide protection for vital organs, and work within the endocrine system to secrete hormones. Emerging science suggests that today, our fat cells are working in overdrive by storing much more than excess calories.  On this episode of The Model Health Show, you’re going to learn about what’s hiding in your fat cells. You’re going to discover how toxins like phthalates and air pollutants are rapidly accumulating in the human body. You’re going to hear the latest studies on how these toxins are affecting human metabolism and hormone function.   Most importantly, we’re going to cover the real, science-backed steps you can take to help your body process toxins. You’re going to learn about your body’s natural detoxification processes and how to best support them with diet and lifestyle habits. So click play and enjoy the show!  In this episode you’ll discover: The science behind how adipose tissue is acting as a site of toxin accumulation. How toxin buildup in fat cells can lead to inflammation-related diseases. What obesogens are.  The link between phthalate exposure and rapid weight gain.   Which organs play a role in your body’s natural detoxification process.  How fiber can help your body naturally expel toxins.  The number of fiber types to aim for in a week.  Why broccoli sprouts are especially potent for detoxification.  The role of sweating in the body’s detoxification process.  How to support the process of autophagy.  Ways to source food without pesticides.  The importance of vetting your personal care products.  Items mentioned in this episode include: Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL. Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order. Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by BON CHARGE and Wild Pastures.  From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model.  High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.
• 
  The Power of Exposure: How Novelty, Environment, & Mentorship Can Transform Your Destiny - With Dante Young 15.07.2026 1t 20min

  If you want to change your reality, changing your surroundings can be a powerful motivator. In certain families and neighborhoods, the idea of ever creating a life outside of that environment can be hard to conceptualize. But as soon as you step outside that setting, your mindset and your ideas about what is possible begin to shift.  Our guest today is Dante Young. Dante is a professional cyclist from Los Angeles with a decade of experience across criterium, road, and track. He learned to race without traditional trajectories or training, and his growing presence in the cycling world inspires the next generation to find freedom, joy, and community in their career.  In this interview, Dante is sharing his story of becoming a professional cyclist, including the critical role that exposure played in shaping his views. You’re going to hear about the importance of mentorship, the link between athleticism and creativity, and how sports can transform your mindset and your life. I hope you enjoy this interview with Dante Young!   In this episode you’ll discover: How Dante got into professional cycling. (7:10)  The story that transformed Dante’s grief into purpose. (8:50) Why Dante uses cycling as a stress relief technique. (16:45) What Dante’s home life was like growing up. (19:55) The details of the underground bike scene. (27:09) Why mentorship is a critical driver of success. (34:34) What criterium racing is. (41:12)  The link between athleticism and creativity. (46:02) How cycling changed Dante’s mentality on hardships. (48:07)  The value of spending time outdoors. (55:18) How sports can give you a new perspective. (1:00:28) Items mentioned in this episode include: DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Connect with Dante Young Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT.  Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 
• 
  Shocking New GLP-1 Side Effect: Can GLP-1s Reduce The Risk of Cancer? - With Dr. William Li 13.07.2026 1t 14min

  Many prescription drugs come with a whole host of nasty side effects. But every once in a while, scientists discover that certain medications can unintentionally lead to benefits unrelated to the illness or condition they were originally designed to treat. Today, you’re going to learn about the newest example of this phenomenon.    Our guest, Dr. William Li, is a physician, scientist, and New York Times bestselling author. He’s back on The Model Health Show for a fascinating discussion on the unintended side effects of GLP-1 medications. You’re going to hear the latest science on how taking GLP-1 medications can impact cancer rates, cancer recurrence, and so much more.  In this conversation, you’re going to learn about the history of weight loss drugs like GLP-1s. You’ll learn the science behind how they work, as well as their positive and negative side effects. Specifically, Dr. Li is sharing cutting-edge science on the complex relationship between cancer and GLP-1s. You’ll hear the three ways that GLP-1s can improve cancer outcomes, plus how to support your body’s natural GLP-1 production. I hope you enjoy this conversation with Dr. William Li!  In this episode you’ll discover: The side effects of GLP-1 medications. (3:32) Why GLP-1 medications were created and how their use has evolved. (5:18) What a Gila monster is and what is has to do with GLP-1s. (7:27) The interesting history of weight loss drugs. (10:14)  How many Americans have used or are using GLP-1s. (11:42) The effect that GLP-1s have on cardiovascular health. (12:53) What angiogenesis is and its relationship to GLP-1 receptors. (14:11)  The four types of cancer that GLP-1s can prevent from spreading. (18:53)  How GLP-1s reduce rates of cancer recurrence. (20:44) The preventative effect of GLP-1s on breast cancer. (24:16) Why medications and their side effects are nuanced. (26:02) How fat cells function like an organ. (35:53) What this new science can teach us about how our bodies work. (42:00) The importance of having healthy gut bacteria. (51:49) How to support your body’s natural GLP-1 production. (55:49) The health benefits of cacao. (1:00:17) Items mentioned in this episode include: Peluva.com/model - Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 15% off with code MODEL. Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions. Eat to Beat Disease by Dr. William Li - Read the New York Times Bestseller!  Eat to Beat Your Diet by Dr. William Li - Learn how to heal your metabolism!  Connect with Dr. William Li Website / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Peluva and Pique.  Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 15% off with code MODEL at peluva.com/model. Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.