Everyday Ironman Podcast

Jaksot

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  290 - Sean Duffey 11.09.2026 1t 4min

  Sean Duffey joins Mike and Ashley for a conversation that blends family, youth sports, and the journey into triathlon! 🏊‍♂️🚴‍♂️🏃‍♂️ Sean grew up playing baseball and basketball and now coaches his own children in youth sports. That leads the crew down an interesting rabbit hole: Why is youth soccer so popular in America, yet the U.S. hasn’t embraced the sport quite like the rest of the world? ⚽️🌎 Sean also shares how he made the decision to enter the world of triathlon and what drew him towar...
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  289 - Murray Drinnan 04.09.2026 1t 29min

  This week on The Everyday Ironman Podcast, we head to New Zealand to catch up with Murray Drinnan — proof that it's never too late to become an endurance athlete. Murray didn't lace up his running shoes until age 57, and since then he's built a résumé most lifelong athletes would envy. Murray takes us back to his first Ironman, complete with the rookie mishaps every first-timer can relate to, and walks us through how that race sparked a full-blown obsession with endurance sport — one that's s...
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  288 - Mary Brown 28.08.2026 1t 23min

  Ashley’s favorite Instagram personality, Mary Brown, joins Mike and Ashley for a fun conversation about her journey from basketball courts in France to the world of endurance sports! 🇫🇷🏀🏃‍♀️ Mary started running during business school, completed the LA Marathon in 2016, and discovered triathlon in 2025 after tackling an ultramarathon. After completing Ironman 70.3 La Quinta in December 2025, she set her sights on a full-distance Ironman—specifically Ironman California. There was just one prob...
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  287 - Damon Watson 21.08.2026 1t 18min

  This week on The Everyday Ironman Podcast, we sit down with Damon Watson for a conversation you won't forget. Damon's story defies every stereotype about who gets to call themselves an endurance athlete. A Princeton grad with a Harvard law degree, Damon's path took a dramatic turn — time served in LA County, years living on Skid Row, and a return trip to San Bernardino County jail, but it was in the wreckage of that chapter that Damon found triathlon. Today, Damon is a full Ironman finisher a...
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  286 - Lori Elliott 14.08.2026 1t 31min

  This week on The Everyday Ironman Podcast, Lori Elliott joins us for an incredible conversation about how endurance sports have transformed her life. With previous guest Brian Weyenberg filling in as co-host for Mike, Lori shares the story of a childhood accident that threatened her ability to run—and how that setback ultimately led her to triathlon after getting bored with just running. Her endurance journey began in the late 1990s/early 2000s and has taken her around the globe. Lori has com...
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  285 - Ryan Cooper 07.08.2026 1t 19min

  What does it take to run one of the most legendary ultra race series in the world? Ryan Cooper knows. 🏔️ Ryan joins The Everyday Ironman Podcast straight from the operational heart of UTMB North America, where he oversees logistics for half of their North American race series. But before the behind-the-scenes work, there was a personal journey into endurance sports that will resonate deeply with every age group athlete listening. 🎙️💪 Ryan pulls back the curtain on what it truly takes to execu...
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  284 - Xterra Branson Race Directors 31.07.2026 1t 15min

  Ready to take your triathlon adventures off the beaten path? In this episode of The Everyday Ironman Podcast, we welcome Paul Gigliotti and Nathan King, the race directors of XTERRA Branson, to answer all the questions first-time off-road triathletes are asking. After recently purchasing her first full-suspension mountain bike, Ashley reached out to Paul and Nathan to learn what it takes to make the leap from road racing to XTERRA. The conversation covers the history of XTERRA Branson, trail ...
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  283 - Josh Venis 24.07.2026 1t 22min

  Want to level up your training? Coach Josh Venis has you covered. 🎯 Josh joins The Everyday Ironman Podcast to deliver a masterclass for age group athletes at every level. Whether you're a seasoned racer or just getting started, Josh's coaching insight is practical, actionable, and immediately applicable to your next training block. 💪 Fresh off completing Ironman 70.3 Happy Valley, Josh digs into some of the most talked-about training topics in triathlon — the role of music in your workouts, ...
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  282 - Alf Lankin 17.07.2026 51min

  At 85 years young, Australia's Alf Lakin proves that age is no barrier to chasing finish lines. In this inspiring episode of The Everyday Ironman Podcast, Alf shares his remarkable journey from a track and field athlete to becoming a seven-time World Championship competitor in triathlon and duathlon after discovering the sport in 2016. We laugh about Ashley's pre-show technology coaching session before diving into Alf's incredible mindset, including his personal motto: "If I can start a...
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  281 - Damien Black 10.07.2026 1t 38min

  Some comebacks are worth every mile. 🙌 Damien Black joins The Everyday Ironman Podcast to share his journey back into triathlon after stepping away from the sport. Over the last couple of years, Damien has reignited his passion for racing and is now setting his sights on one of the most iconic races on the global calendar — Ironman Australia. 🏊🚴🏃🇦🇺 Damien's story is one that will resonate with any age group athlete who has ever walked away from the sport and wondered if they could find their ...
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  280 - JJ Schuster 03.07.2026 1t 6min

  In this episode of The Everyday Ironman Podcast, JJ Schuster joins Mike and Ashley for a conversation that covers everything from triathlon prep to life-changing purpose. JJ shares that he and former guest/fill-in co-host Chris Curtis swim at the same pool, why being a physical list maker helps him stay locked in before races like Ironman 70.3 Boulder, and his thoughts on gravel biking and even BASE jumping. The conversation takes a deeper turn as JJ opens up about founding Kona 4...
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  279 - Ironman 70.3 Race Director Corey Roberts 26.06.2026 1t 51min

  Ever wonder what goes into creating a race experience you'll never forget? 🎉🏁 Corey Roberts, the man behind RACE Awesome and race director for Ironman 70.3 Omaha and Ironman 70.3 Jones Beach, joins The Everyday Ironman Podcast to pull back the curtain on what it takes to put on world-class triathlon events. 🏊🚴🏃 An Ironman finisher himself, Corey brings an athlete's heart to every race he directs. This Australian-born, New York-based race director has become one of the most beloved figures in ...
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  278 - Ashley Mohror and Chelsea Owens 19.06.2026 1t 26min

  ⚠️ This episode contains discussion of postpartum depression and suicidal ideation. Resources are available at 988 (call or text) and Postpartum Support International at 1-800-944-4773. Some friendships are forged in fire — and some are forged on the finish line. 💛🏁 Ashley Mohror and Chelsea Owens join Ashley Raines and Broccoli Rob for one of the most powerful conversations The Everyday Ironman Podcast has ever hosted. Together, they've crossed every finish line that matters — first triathlo...
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  277 - Catching up with Angie Jackson 12.06.2026 1t 25min

  Angie Jackson returns to The Everyday Ironman Podcast for her third appearance, joining us just six days after crossing the finish line at Ironman Jacksonville. In this inspiring conversation, Angie shares her race-day experience, the challenges she faced, and the lessons learned from another incredible Ironman journey. We also dive into an important discussion about representation in endurance sports. As a Black female athlete, Angie offers her perspective on competing in a sport where athle...
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  276 - DJ Humphreys 05.06.2026 1t 29min

  DJ Humphreys is back — and a lot has changed. 🙌 Since his last appearance on The Everyday Ironman Podcast, DJ has made some bold life moves: he stepped away from truck driving to pursue a college degree in digital marketing, got married 💍, and kept chipping away at the sport he loves with several sprint triathlons under his belt. Now he's adding Ironman 70.3 Chattanooga to the list. 🏊🚴🏃 DJ sits down with Ashley Raines and Brian Weyenberg to break down the race — the preparation, the challenge...
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  275 - Jill Bartholomew 29.05.2026 1t 29min

  Ashley Raines and Chris Curtis sit down with Jill Bartholomew — veteran triathlete, certified triathlon coach, professional bike fitter, and host of the Be Fierce & Tri Podcast. Jill brings a wealth of experience to the conversation, sharing insights from years of racing and coaching age group athletes at every level. In 2026, she's taking on an incredible challenge: four full Ironman races, including Ironman Jacksonville. Whether you're chasing your first finish line or hunting a PR, Jil...
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  274 - Doug Miller 22.05.2026 54min

  In this episode of The Everyday Ironman Podcast, we welcome Doug Miller to the conversation for a fun and wide-ranging chat that every Age Group Athlete will enjoy. A member of Team Zoot and a Captain in the Sheriff’s Department, Doug brings discipline, humor, and real-life perspective to endurance sport. We dive into his recent purchase of two Diamond bikes and his experience meeting TJ Tollakson—confirming he’s just as awesome in person as he is online. Despite a few internet hiccups, the l...
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  273 - James Logan 15.05.2026 1t 12min

  What's your excuse? James Logan was diagnosed with stage 4 cancer two years ago — and he's still racing. In this powerful episode, James joins the conversation to share his extraordinary journey through surgery, recovery, and relentless forward motion. With part of his liver and colon removed and his rectum fully gone, James refuses to stop. He's now on a mission to raise $100,000 for the Ironman Foundation and has written a book, Just Keep Tri-ing, to help fund that goal. This is not our usu...
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  272 - Josh Sprague 08.05.2026 1t 17min

  In this episode of The Everyday Ironman Podcast, accomplished endurance athlete Josh Sprague joins the conversation for a wide-ranging and entertaining discussion. As the founder of Orange Mud, Josh shares insights into designing practical gear for carrying hydration and nutrition during training and racing. The crew swaps stories from gravel riding, mountain biking, trail running, and triathlon, highlighting the unique challenges and fun each discipline brings. They dive into gear choices li...
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  271 - Bob Kerwin 01.05.2026 1t 28min

  n this episode, Bob Kerwin returns to The Everyday Ironman Podcast to share what’s unfolded over the past two years. From finally meeting Ashley in person at the Boston Marathon to toeing the line at Nationals in Atlantic City, Bob reflects on the highs, challenges, and lessons learned along the way. He also dives into his experience completing Ironman Lake Placid, offering insight into preparation, race-day mindset, and what it takes to stay consistent as an Age Group athlete. This conversat...