The Intentional Parents Podcast

Jaksot

• The Hidden Dangers of Technology Every Parent Should Know (w/ Chris McKenna of Protect Young Eyes) 17.06.2026 1t 32min

  In this episode, we had the honor and privilege of sitting down with Chris McKenna, founder of Protect Young Eyes, father of four, and author of 5 Habits of the Tech-Ready Family. Chris shares his personal story of early exposure to pornography and how that experience eventually led him to dedicate his life to helping families navigate the realities of raising children in a digital world.Together, we discuss why today's technology landscape presents challenges previous generations never faced, including the accessibility, affordability, and anonymity that place harmful content just a few clicks away. Chris explains what it means to be a "tech-ready" family, not by bubble-wrapping kids from technology, but by developing habits that help families wisely engage with it. We also talk about the hidden dangers within platforms like YouTube, Roblox and Snapchat, as well as the growing concerns surrounding artificial intelligence and its impact on childhood development.Throughout the conversation, Chris offers practical guidance for parents who want to move beyond fear and toward wisdom. From setting boundaries and evaluating risk to staying deeply involved in their children's digital lives, he reminds us that the strongest protection is found in authentic relationships. Chris also challenges churches to take digital discipleship seriously and encourages parents to lead with both grace and truth. Most importantly, he leaves listeners with hope that small, intentional changes can make a lasting difference in their families.Chris McKenna: Protect Young Eyes, Instagram, Facebook + 5 Habits of the Tech-Ready FamilyScripture Mentioned: Philippians 4:8 + John 1:14Books Mentioned: 5 Habits of the Tech-Ready Family by Chris McKenna + The Anxious Generation by Jonathan HaidtIntentional Motherhood Retreat: October 15-17, 2026 in Portland, ORIntentional Fatherhood Retreat: November 12-14, 2026 in Austin, TXSubmit Questions: Send a voice recording to hello@intentionalparents.org, mentioning your name and where you’re from.Sowing a Hidden SeedJoin Our Legacy BuildersWatch on YouTubeFollow Us on Instagram: @intentional_parents @brookmosser@emosserFREE Bottom-Up vs. Top-Down Parenting PDFFREE Text Message Daily DevotionalRaising Passionate Jesus FollowersThe Intentional Film Series
• 20 Years From Now: What You'll Wish You Focused On As a Parent (w/ Sally Lemos, MS, LPC) 10.06.2026 2t 6min

  What if you could fast-forward 20 years and discover what really mattered in parenting…and what didn't? In this rich and encouraging conversation, Elizabeth sits down with her mother, Diane, and our dear friend and mentor, Sally Lemos, to reflect on the lessons they've learned through decades of parenting, faith, healing, and growth.Together, we talk about the pressures parents face in an age of endless information, the fear of getting it wrong, and the anxiety many carry about their children's future. Sally and Diane share what they once thought mattered most — things like keeping a perfect home, focusing on performance, and emphasizing behavior — and why they now believe connection, humility, and relationship are far more important.We also explore the importance of emotional health, repair after mistakes, raising resilient kids, and creating a safe space where our children can bring their whole selves. Finally, we discuss what it looks like to parent adult children, break unhealthy generational patterns, and continue trusting God through the power of prayer. If you're looking for wisdom, perspective, and hope for your parenting journey, this conversation is for you.Sally Lemos, MS, LPC: New Bloom Therapy (newbloomtherapy.com) | sally@newbloomtherapy.comScripture Mentioned: Deuteronomy 7:9-12 + 2 Chronicles 19-20Previous Episodes Mentioned: Was Parenting Always This Hard… Or Are We Just Failing? (YouTube, Spotify + Apple Podcasts) + Generations, Leaving and Cleaving + 6 Ways to Honor Your Parents (YouTube, Spotify + Apple Podcasts)Submit Questions: Send a voice recording to hello@intentionalparents.org, mentioning your name and where you’re from.Sowing a Hidden SeedJoin Our Legacy BuildersWatch on YouTubeFollow Us on Instagram: @intentional_parents @brookmosser@emosserFREE Bottom-Up vs. Top-Down Parenting PDFFREE Text Message Daily DevotionalRaising Passionate Jesus FollowersThe Intentional Film Series
• You're Not Broken: Finding Freedom and Clarity Through an Adult ADHD Diagnosis 03.06.2026 1t 18min

  Disclaimer: The information shared in this episode is based on our personal experiences and is not intended to serve as medical, psychological, or professional advice.This week, Brook and Diane share their experiences of being diagnosed with ADHD as adults and how that journey has given them a deeper understanding of themselves, their childhoods, and the challenges they’ve faced throughout life. For many adults, ADHD went undiagnosed for years, and receiving a diagnosis later in life can bring both relief and grief as unanswered questions begin to make sense.We discuss some of the ways ADHD can impact daily life, including feeling overwhelmed by information, procrastination, hyperfocus, and self-criticism. We also explore some of the unique strengths that can come with ADHD, such as creativity, perceptual reasoning, and the ability to see possibilities and solutions outside the conventional path. Understanding ADHD doesn't excuse our behaviors, but it can help explain them and provide a framework for growth and greater self-awareness.We also talk about the diagnosis process, treatment options, and how medication can serve as a helpful tool. Rather than viewing ADHD as a flaw to be fixed, we've learned to better understand how we're wired and how to work with our strengths and limitations. For us, getting help for ADHD has been a lot like putting on a pair of glasses for the first time, bringing clarity to things that once felt confusing.Our hope is that this conversation removes some of the fear and shame surrounding ADHD and encourages you to approach yourself with curiosity and compassion. Whether you have ADHD, think you might, or love someone who does, we want to remind you that healing, growth, and support are available. As Psalm 139:14 says, we are "fearfully and wonderfully made."Definition of ADHD: ADHD is a neurodevelopmental condition that affects attention regulation, impulse control, emotional regulation, motivation, memory, and executive functioning. It’s not an intelligence issue or a character flaw — it’s a brain-based difference in how someone processes and manages information, tasks, emotions, and stimulation. Many kids and adults with ADHD are highly creative, intuitive, energetic, and capable, but they often struggle in systems that weren’t built for how their brain works.Submit Questions: Send a voice recording to hello@intentionalparents.org, mentioning your name and where you’re from.Scripture Mentioned: Psalm 139:14Intentional Motherhood Retreat: October 15-17, 2026 in Portland, ORIntentional Fatherhood Retreat: November 12-14, 2026 in Austin, TXSowing a Hidden SeedJoin Our Legacy BuildersWatch on YouTubeFollow Us on Instagram: @intentional_parents @brookmosser@emosserFREE Bottom-Up vs. Top-Down Parenting PDFFREE Text Message Daily DevotionalRaising Passionate Jesus FollowersThe Intentional Film Series
• Church Hurt, Conflict With Your Spouse, Fairness With Kids + Uninvolved Grandparents (Q+R) 27.05.2026 1t 2min

  For the first time from our brand-new studio, all four of us are together responding to your questions on personal formation, marriage, parenting, and navigating generational relationships.We talk about how to process church hurt while still raising kids in the church, including the importance of separating people’s failures from the character of God, remaining grounded in Scripture, and modeling healing, honesty, and discernment for your children. We also discuss the responsibility leaders carry and what it looks like to pursue restoration with wisdom and humility.We also answer questions about addressing tension in marriage before resentment builds, learning when to absorb small frustrations with grace and when difficult conversations need to happen. From there, we talk through parenting children with different needs and why fairness is not always about equal attention, but about making sure each child feels seen and understood.Finally, we explore the challenges and beauty of multigenerational family relationships, including navigating distant grandparents, helping older generations find renewed purpose, and creating family cultures where everyone feels valued and connected.This episode is a thoughtful, Scripture-packed conversation on relationships, healing, family dynamics, and growing through difficult seasons.Scripture Mentioned: Luke 22, Hebrews 12:15, Hebrews 4:15, Isaiah 53:3, Galatians 6:1, Song of Solomon 2:15, 1 Corinthians 13:4-7, 1 Peter 4:8, 1 Corinthians 7:3 + Proverbs 17:6Submit Questions: Send a voice recording to hello@intentionalparents.org, mentioning your name and where you’re from.Intentional Motherhood Retreat: October 15-17, 2026 in Portland, ORIntentional Fatherhood Retreat: November 12-14, 2026 in Austin, TXSowing a Hidden SeedJoin Our Legacy BuildersWatch on YouTubeFollow Us on Instagram: @intentional_parents @brookmosser@emosserFREE Bottom-Up vs. Top-Down Parenting PDFFREE Text Message Daily DevotionalRaising Passionate Jesus FollowersThe Intentional Film Series
• Live Q+R from the Motherhood Retreat: Fostering Vulnerability, Receiving Criticism + Parenting Without a Healthy Model 20.05.2026 40min

  Live from the Intentional Motherhood Retreat in Franklin, this episode is a candid Q&R conversation around marriage, communication, parenting, and healing from the past. We respond to questions from attendees about how to cultivate deeper vulnerability with your spouse and parenting when you don't have a healthy model to follow.We talk about practical ways to help a spouse open up emotionally, including asking thoughtful questions like “What do you think about this?” instead of “How do you feel?” We also discuss the importance of paying attention to the environment, timing, and tone of hard conversations, recognizing how much those factors shape whether someone feels safe to engage.We also explore what it looks like to stay honest and vulnerable in marriage when feedback is often heard as criticism. Encouragement and affirmation matter deeply, especially when your spouse’s story includes wounds from a lack of affirmation growing up. Knowing your spouse’s story helps you become an agent of healing rather than hurt.The conversation closes with an honest discussion about parenting when you didn’t have healthy examples yourself. We talk about the importance of finding strong models, building a network of support, and acknowledging the pain you may have experienced in your own family before you can begin to relearn healthier patterns. Ultimately, we reflect on the importance of parenting the specific family God has entrusted to you in this season, while remaining open to the guidance of the Holy Spirit instead of trying to control every outcome.Scripture Mentioned: James 1:19-20, 2 Corinthians 5:17 + 1 Corinthians 11:1 Submit Questions: Send a voice recording to hello@intentionalparents.org, mentioning your name and where you’re from.Sowing a Hidden SeedJoin Our Legacy BuildersWatch on YouTubeFollow Us on Instagram: @intentional_parents @brookmosser@emosserFREE Bottom-Up vs. Top-Down Parenting PDFFREE Text Message Daily DevotionalRaising Passionate Jesus FollowersThe Intentional Film Series
• The Hidden Blockers of Sexual Desire in Marriage + How to Move Past Them Together 06.05.2026 1t 10min

  We’re back with part two of our conversation on sex in marriage, this time getting into some of the hidden blockers of desire, along with a few practical ways to start moving past them. The goal isn’t just more sex, but a relationship where intimacy actually feels meaningful again.A lot of what gets in the way isn’t obvious. Small, unresolved tensions can build up over time and create distance, even if nothing major is “wrong.” When those things go unaddressed, it’s hard to feel close in any sense.On top of that, seasons change, but expectations don’t always keep up. Different life stages, stress, and even things like hormones can all affect desire. If those realities aren’t talked about, it can lead to frustration or quiet disappointment that slowly chips away at connection.And then there’s what a lot of couples experience at some point: slipping into more of a roommate dynamic. Life inevitably gets full, attraction can fade or shift, and responsibilities and tasks can replace relationship and intimacy.The good news is this stuff isn’t permanent. With some intention and healing, things can shift and grow in a healthy direction.Practical Rhythms to Try:Take 10 minutes to have a “state of us” conversation, asking each other: “How can I show up for you today?” and “What is one thing I can do that will make you feel loved?”Repair within 24 hours.Rebuild playfulness.Listen to Part 1, “Sex in Marriage: Communication, Connection + Healing Past Wounds Around Intimacy”: YouTube, Spotify + Apple PodcastsScripture Mentioned: Hebrews 12:15, Ecclesiastes 3:1-8 + Colossians 3:12Submit Questions: Send a voice recording to hello@intentionalparents.org, mentioning your name and where you’re from.Sowing a Hidden SeedJoin Our Legacy BuildersWatch on YouTubeFollow Us on Instagram: @intentional_parents @brookmosser@emosserFREE Bottom-Up vs. Top-Down Parenting PDFFREE Text Message Daily DevotionalRaising Passionate Jesus FollowersThe Intentional Film Series
• Healing from Trauma in Adulthood, Re-Parenting Yourself + Acknowledging How We’ve Hurt Our Children 29.04.2026 1t

  In this episode, Brook and Diane share a candid conversation about their overlapping journeys of healing from trauma, exploring what it means to grow emotionally and relationally. Reflecting on the “narrow way,” they talk about how true healing requires humility, acknowledging the need for God, confessing weakness, and recognizing there is always room to grow. Diane opens up about carrying pain into adulthood and how obedience shifted from rule-following for safety to a pursuit of freedom and intimacy with God.They also dive into the challenge of addressing the ways we’ve hurt others, especially within family. Diane reflects on her upbringing in a home marked by anger and emotional distance, while Brook shares how he’s intentionally inviting his children into his own healing process through honesty and repair. Together, they emphasize breaking generational patterns by creating space for open conversations — with both children and parents — without blame or cancellation.The episode highlights the role of the Holy Spirit as central to healing, alongside the practical help of therapy. Diane shares how her recent ADHD diagnosis brought clarity to her past and helped her confront false beliefs about herself. As they close, both point to simple, consistent practices that sustain their growth — time with God, prayer, and staying connected to trusted community — highlighting the reality that healing is a lifelong journey best walked with others.Scripture Mentioned: Matthew 7:13-14 + Genesis 1-3Submit Questions: Send a voice recording to hello@intentionalparents.org, mentioning your name and where you’re from.Sowing a Hidden SeedJoin Our Legacy BuildersWatch on YouTubeFollow Us on Instagram: @intentional_parents @brookmosser@emosserFREE Bottom-Up vs. Top-Down Parenting PDFFREE Text Message Daily DevotionalRaising Passionate Jesus FollowersThe Intentional Film Series
• When Life Doesn’t Look Like You Thought It Would, Stewarding Suffering + Allowing Hope to Heal (w/ Katherine Wolf) 15.04.2026 1t 10min

  In this meaningful conversation, we sit down with Katherine Wolf, whose story has deeply impacted our lives and understanding of faith and suffering. At 26, Katherine experienced a massive brain stem stroke that nearly took her life. Now, 18 years later, she lives with significant disabilities, yet continues to live with purpose, joy, and a resilient faith. She shares the long journey of learning to believe that even in hardship, “the boundary lines have fallen in pleasant places,” and how her early years were marked by deep struggle before discovering a renewed sense of calling.Katherine reflects on holding both joy and pain at the same time, and how suffering can shape not only us, but our children and families in meaningful ways. We talk about marriage in the midst of hardship, which includes choosing to come together as a team, extending grace, and recognizing the sacredness of caring for one another. She also speaks to grieving unmet expectations, embracing the life in front of you, and trusting that God’s presence, not a perfect life, is what defines true goodness.This episode is a powerful reminder that our pain is not wasted. Through honest perspective shifts and a deep dependence on Jesus, Katherine points us toward a hope that heals and a life that is still, even now, full of purpose.Katherine Wolf: Hope Heals: Instagram, Books, Camps + Retreats, Speaking + PodcastScripture Mentioned: Psalm 16:6, Acts 13:36, Matthew 7:24-27, Psalm 84:11, Romans 8:28 + 2 Corinthians 4:8-9Books Mentioned: Treasures in the Dark by Katherine Wolf + Domestic Monastery by Ronald RolheiserSubmit Questions: Send a voice recording to hello@intentionalparents.org, mentioning your name and where you’re from.Sowing a Hidden SeedIntentional Motherhood Retreat: April 23-25, 2026 in Franklin, TNJoin Our Legacy BuildersWatch on YouTubeFollow Us on Instagram: @intentional_parents @brookmosser@emosserFREE Bottom-Up vs. Top-Down Parenting PDFFREE Text Message Daily DevotionalRaising Passionate Jesus FollowersThe Intentional Film Series
• “I’m Not Doing Enough” + The “Should List”: Overcoming Shame and Guilt in Parenting 08.04.2026 58min

  So many parents carry an unspoken “I should…” list: “I should be more patient, more present, doing more, doing better.” In a world full of parenting advice and constant input, it’s easy to feel like we know so much and yet, still aren’t doing enough. In this episode, we talk about how that pressure often leads to shame and guilt, and why it matters to understand the difference: guilt says “I did something bad,” while shame says “I am bad.” One leads us toward repentance and growth, while the other keeps us stuck, isolated, and disconnected.We explore how shame has been part of the human story since the beginning, and how it still shows up today in the subtle lies we believe about ourselves as parents. But instead of striving for perfection, we’re invited into dependence, trusting that God meets us in our weakness, just as He did with Moses. We also talk about practical ways to respond when shame creeps in: quieting the noise, getting honest about where our expectations come from, pursuing vulnerable relationships, and practicing repair when needed.At the end of the day, parenting isn’t about getting everything right. It’s about walking in faith, holding onto hope, and learning to love our kids well, even in our imperfection.Brook’s Interview on the Open Spaces Podcast: YouTube, Spotify + Apple PodcastsScripture Mentioned: 2 Corinthians 7:10, Genesis 3:9-11, Hebrews 11:24-28 + Hebrews 10:23-24Submit Questions: Send a voice recording to hello@intentionalparents.org, mentioning your name and where you’re from.Sowing a Hidden SeedIntentional Motherhood Retreat: April 23-25, 2026 in Franklin, TNJoin Our Legacy BuildersWatch on YouTubeFollow Us on Instagram: @intentional_parents @brookmosser@emosserFREE Bottom-Up vs. Top-Down Parenting PDFFREE Text Message Daily DevotionalRaising Passionate Jesus FollowersThe Intentional Film Series
• Loving People in Unseen Ways, Trusting God in the Detours + Saying “Yes” to Jesus (America’s Got Talent Winner Dustin Tavella) 25.03.2026 1t 31min

  In this spontaneous conversation from the Bless God Summit, Brook sits down with magician Dustin Tavella — best known for winning America’s Got Talent — to hear the powerful and inspiring story behind his life, faith, and calling.Dustin shares about his difficult childhood, marked by addiction and instability in his home, and the couple who stepped in to love and invest in him consistently. Through their presence, he encountered a God who cares personally and pursues the heart, not just circumstances. That experience sparked a transformation in his entire family, leading to restored relationships and a new direction.Throughout the conversation, Dustin reflects on how God uses the things we love to serve others, from launching a homeless ministry that grew into the D PLUS Project, to discovering magic as a way to connect with people and share hope. He opens up about seasons of financial struggle, anxiety, miscarriage, and the journey of adopting their son, all while learning to trust God’s redirection in moments that didn’t go as planned.From early rejection on America’s Got Talent to ultimately winning, Dustin emphasizes that true success wasn’t the platform; it was the daily choice to say “yes” to Jesus. His story is a reminder that following God isn’t complicated: it’s about loving people well, embracing the unseen moments, and trusting that even the detours are part of a greater story. The episode closes with Dustin performing a mind-blowing magic trick, highlighting the beauty of play, joy, and meaningful connection.Scripture Mentioned: Matthew 13:1-23, 1 Corinthians 10:23 + John 2:1-11Submit Questions: Send a voice recording to hello@intentionalparents.org, mentioning your name and where you’re from.Sowing a Hidden SeedIntentional Motherhood Retreat: April 23-25, 2026 in Franklin, TNJoin Our Legacy BuildersWatch on YouTubeFollow Us on Instagram: @intentional_parents @brookmosser@emosserFREE Bottom-Up vs. Top-Down Parenting PDFFREE Text Message Daily DevotionalRaising Passionate Jesus FollowersThe Intentional Film Series
• Was Parenting Always This Hard… Or Are We Just Failing? 18.03.2026 1t 11min

  Is parenting harder than it used to be? In many ways, yes. Today’s parents are navigating a faster, louder, more complex world than generations before us — marked by decision fatigue, rising costs, less community support, and the constant mental load of trying to care for both our kids’ emotional needs and our own. Add in technology, shifting family dynamics, and the pressure of “intentional parenting,” and it’s easy to feel overwhelmed.But these challenges aren’t excuses; they’re the context we’re parenting in. And the good news is that God meets us right here, not in our perfection but in our limits. His strength shows up most clearly in our weakness. Parenting isn’t about getting everything right. It’s about humility, repair, and learning to depend on Him. In our moments of distress, we’re invited to release the burdens and anxieties we were never meant to carry alone.We also talk about practical steps: starting small instead of waiting for a full “village,” and learning to regularly release fear. Thankfully, we’re not doing this alone — God is with us, strengthening and sustaining us in the middle of it all. Parenting today may be hard, but He has already provided the help we need.Scripture Mentioned: 2 Corinthians 12:8-10, Psalm 55:22, Isaiah 66:2, 1 Peter 5:7, Psalm 61:2, Isaiah 41:10-13Submit Questions: Send a voice recording to hello@intentionalparents.org, mentioning your name and where you’re from.Sowing a Hidden SeedIntentional Motherhood Retreat: April 23-25, 2026 in Franklin, TNJoin Our Legacy BuildersWatch on YouTubeFollow Us on Instagram: @intentional_parents @brookmosser@emosserFREE Bottom-Up vs. Top-Down Parenting PDFFREE Text Message Daily DevotionalRaising Passionate Jesus FollowersThe Intentional Film Series
• Sex in Marriage: Communication, Connection + Healing Past Wounds Around Intimacy 11.03.2026 1t

  In this episode, Brook and Elizabeth sit down for an honest conversation about sex, intimacy, and connection in marriage. We begin with a few updates — including reflections from the Fatherhood Retreat, the upcoming Intentional Motherhood Retreat, and an update on Elizabeth’s back surgery — before diving into the topic.Just as the gospel reminds us that we are fully known and fully loved, marriage invites that same kind of vulnerability. Yet many couples carry shame from past experiences, including sexual abuse, pornography, cultural messages, or purity culture wounds, and those things often affect intimacy in marriage.We also discuss some of the common differences between men and women. Many men tend to feel emotionally connected after physical intimacy, while many women need emotional connection in order to feel open to physical intimacy. For many moms especially, exhaustion and constant demands can make intimacy feel like one more need to meet. Often, simple shifts in communication and care can make a significant difference.Throughout the conversation, we emphasize that intimacy is not just about physical consumption or emotional communication alone — it’s about a deeper connection where emotional, spiritual, and physical intimacy work together. That requires honest conversations, clear expectations, and a willingness to serve one another rather than compare our marriage to outside expectations.We close with a few practical invitations for couples this week: have one calm conversation about sex, initiate non-sexual affection, and spend time praying together. Husbands might also ask their wives a simple question: “What helps you feel safe with me?”If this conversation was helpful and you’d like to hear a part two on this topic, email us at hello@intentionalparents.org.Scripture Mentioned: Genesis 2:25, 1 Corinthians 7:4 + Ephesians 5:22-33Submit Questions: Send a voice recording to hello@intentionalparents.org, mentioning your name and where you’re from.Sowing a Hidden SeedIntentional Motherhood Retreat: April 23-25, 2026 in Franklin, TNJoin Our Legacy BuildersWatch on YouTubeFollow Us on Instagram: @intentional_parents @brookmosser@emosserFREE Bottom-Up vs. Top-Down Parenting PDFFREE Text Message Daily DevotionalRaising Passionate Jesus FollowersThe Intentional Film Series
• Anger Q+R: Transformation Through Prayer Over Time, Choosing Compassion with Your Spouse + Healing Within Your Family of Origin 25.02.2026 46min

  In this follow-up episode on anger, the four of us sit down to respond to your honest, relatable questions — especially where anger shows up in parenting, marriage, and our own personal healing. We start with a common parenting struggle: when it feels like kids only listen after we get angry. We talk about identifying what’s underneath that reaction, learning to respond calmly, and following through with consistency. Sometimes that means creating space, by either separating kids in conflict or stepping away yourself, so you can respond with clarity and calmness instead of raw emotion.We also address the discouragement of slow growth. When it feels like “one step forward, ten steps back,” it’s easy to lose heart, even in prayer. But real transformation takes time. Prayer is never wasted; it’s like small, faithful deposits that eventually lead to lasting change. We also explore how anger directed at us can leave deeper wounds, and what it looks like to begin healing by finding safety in God, telling the truth about our story, and grieving what was lost.In marriage, we talk about the challenge of responding to a spouse’s anger without taking it on ourselves. We can’t control one another, but we can choose compassion, wisdom, and healthy boundaries. And for those navigating anger in young children, we highlight how normal those big emotions are developmentally, and how creating structure, paying attention to triggers, and patiently training over time can make a meaningful difference.Finally, we touch on engaging with anger from our families of origin. Healing doesn’t require cutting people off, but it does require forgiveness and bringing our pain to Jesus, who understands and cares deeply for us.Scripture Mentioned: Proverbs 4:7, Galatians 6:1-6, Hebrews 3:12, James 1:20, 1 Peter 3:1-2, Matthew 6:9-15, Isaiah 53:3 + 1 Peter 5:7Submit Questions: Send a voice recording to hello@intentionalparents.org, mentioning your name and where you’re from.Sowing a Hidden SeedIntentional Motherhood Retreat: April 23-25, 2026 in Franklin, TNJoin Our Legacy BuildersWatch on YouTubeFollow Us on Instagram: @intentional_parents @brookmosser@emosserFREE Bottom-Up vs. Top-Down Parenting PDFFREE Text Message Daily DevotionalRaising Passionate Jesus FollowersThe Intentional Film Series
• Anger, Underlying Pain, Justice Without Mercy, and Steps Toward Healing 11.02.2026 1t 18min

  This week, all four of us sit down for an honest and hopeful conversation about anger — where it comes from, why it’s such a universal part of being human, and how pain so often fuels it. We share a few personal updates on what we’ve been up to, including an update on Elizabeth’s health, and then dive into the reality that simply being alive gives us plenty of opportunities to feel angry. Anger is something everyone experiences, but it’s often a secondary emotion pointing to deeper pain beneath the surface.We talk about how hiding anger in shame can actually enslave us to it, while bringing it into the light opens the door to real transformation. Rather than just managing our anger, we explore the hope that Jesus can actually heal us from it. We discuss how anger can be generational, how we’re raising kids in an increasingly angry culture, and the different ways anger shows up — from explosive reactions to simmering resentment to an underlying critical spirit. We also reflect on righteous anger, the need to hold both justice and mercy together, and what this looks like, especially in motherhood.We then turn to practical ways to engage our anger by slowing down to ask why we’re angry, inviting God to show us what needs healing or repentance, and taking responsibility for how we move toward repair. We talk about how anger is often a response to feeling threatened, the power of confession and bringing our struggles into the light, and the slow, faithful work of healing through the Holy Spirit. We end with real hope, as Diane shares how the anger she struggled with early in marriage and parenting no longer has the same hold on her by God’s grace — reminding us to be patient with ourselves and trust that anger can be transformed as we walk the path of humility and healing.Scripture Mentioned: John 17:20-23, Micah 6:8, Psalm 97:2, Proverbs 25:23, Proverbs 4:5, Genesis 4:6, Jonah 4:4, 1 John 3:12, James 4:1-3, James 5:16, Psalm 139:23-24, Romans 2:4, Galatians 5:22-23 + Exodus 34:6-7, Psalm 107:1-2 + Romans 8:29Submit Questions: Send a voice recording to hello@intentionalparents.org, mentioning your name and where you’re from.Sowing a Hidden SeedIntentional Fatherhood Retreat: February 19-21, 2026 in Costa Mesa, CAIntentional Motherhood Retreat: April 23-25, 2026 in Franklin, TNJoin Our Legacy BuildersWatch on YouTubeFollow Us on Instagram: @intentional_parents @brookmosser@emosserFREE Bottom-Up vs. Top-Down Parenting PDFFREE Text Message Daily DevotionalRaising Passionate Jesus FollowersThe Intentional Film Series
• Key Moments of 2025: Highlights from Our Most-Loved Episodes (Staying Calm, Emotional Intelligence, Shielding Our Kids, Tools of Discipline + Daily Habits) 04.02.2026 55min

  This episode features five of our most-listened-to moments from 2025. These conversations clearly resonated with listeners and sparked meaningful reflection for parents trying to follow Jesus in everyday family life. We reflect on how pride shows up when we’re corrected and how parenting gives us daily opportunities to model humility, drawing from Scripture to show why God consistently meets humility with grace and makes it the starting point of a usable life. We also talk about emotional intelligence, learning to name what’s happening inside us without letting emotions rule us, and how many of us are developing these skills in adulthood because they weren’t modeled for us growing up.We explore the tension between wanting to shield our kids from pain and learning to trust God with their formation, emphasizing the importance of repair, helping our kids make sense of emotional pain, and trusting that God is present and purposeful even in what we can’t control. We unpack the biblical call to discipline as loving training rather than punishment, why passivity and harshness both exasperate our children, and how rupture and repair are central to healthy parent-child relationships. Finally, we reflect on daily spiritual habits, letting go of legalism, and forming simple, life-giving rhythms with God — following Jesus’ example of regularly withdrawing to meet with the Father, not out of obligation, but out of relationship.These clips are taken from our five most-loved episodes of 2025. To hear the full episodes, click on your podcast platform of choice below.5 Necessities to Being a Calm, Regulated Parent in the Midst of Chaos + the Power of Meekness and Humility (Spotify, Apple Podcasts + YouTube)Unlocking the Power of Emotional Intelligence In Ourselves and In Our Kids (Spotify, Apple Podcasts + YouTube)Being Emotionally Present with Toddlers Amidst Responsibilities, Dealing with Overstimulation as a Parent + Shielding Kids from Emotional Pain (Q+R) (Spotify, Apple Podcasts + YouTube)Tools of Discipline: Gentle Correction, A Loving Rebuke, Patient Instruction and Encouragement (Spotify, Apple Podcasts + YouTube)Daily Habits, Formation, Why Did God Create My Kids, and Authority (Spotify, Apple Podcasts + YouTube)Scripture Mentioned: Ephesians 4:2, Matthew 11:28-30, Numbers 12:3, 1 Peter 5:5, Genesis 50:20, Genesis 39:21, Romans 8 + Psalm 91, Ephesians 6:4, Proverbs 29:17, Hebrews 12:11 + Ephesians 1:15-20Books Mentioned: Morning and Evening by Charles Spurgeon, Streams in the Desert by L. B. Cowman and James Reimann + Edges of His Ways by Amy CarmichaelSubmit Questions: Send a voice recording to hello@intentionalparents.org, mentioning your name and where you’re from.Sowing a Hidden SeedIntentional Fatherhood Retreat: February 19-21, 2026 in Costa Mesa, CAIntentional Motherhood Retreat: April 23-25, 2026 in Franklin, TNJoin Our Legacy BuildersWatch on YouTubeFollow Us on Instagram: @intentional_parents @brookmosser @emosserFREE Bottom-Up vs. Top-Down Parenting PDFFREE Text Message Daily DevotionalRaising Passionate Jesus FollowersThe Intentional Film Series
• Spiritual Formation & Motherhood: Interview w/ John Mark Comer at the Intentional Motherhood Retreat 28.01.2026 41min

  During the Intentional Motherhood Retreat 2025, Elizabeth sat down with her older brother, John Mark Comer, for a deeply honest and encouraging conversation about spiritual formation in the thick of motherhood. For so many mothers, life feels crowded with the dailyness and busyness of caring for little ones, making it easy to believe the lie that we must do more or try harder to grow spiritually. But what if spiritual formation isn’t something you add to your already overloaded life — what if it’s already happening?John Mark and Elizabeth explore how every mom is being spiritually formed through the ordinary moments of motherhood, becoming a certain kind of person through how she lives, responds, and loves. Drawing from Dallas Willard’s teachings on practices of engagement vs. abstinence, they talk about removing rather than adding — taking an honest audit of your life and recognizing that so much of motherhood is already shaping your soul. They discuss the difference between active and passive spirituality, the surprising ways pain and sacrifice become places of growth, the generational shift in how we view parenting, and what it means to join Christ in His suffering. They also reflect on Jacques Philippe’s idea of “choosing what you have not chosen” and learning to respond to life’s constant interruptions with consent rather than contempt.Ultimately, this conversation is an invitation back to relationship — with God, with others, and with your own soul. It’s about noticing and naming what you’re feeling, staying responsive instead of reactive, and returning again and again to the cross in the ordinary rhythms of your day.Submit Questions: Send a voice recording to hello@intentionalparents.org, mentioning your name and where you’re from.Sowing a Hidden SeedIntentional Fatherhood Retreat: February 19-21, 2026 in Costa Mesa, CAIntentional Motherhood Retreat: April 23-25, 2026 in Franklin, TNJoin Our Legacy BuildersWatch on YouTubeFollow Us on Instagram: @intentional_parents @brook_mosser @emosserFREE Bottom-Up vs. Top-Down Parenting PDFFREE Text Message Daily DevotionalRaising Passionate Jesus FollowersThe Intentional Film Series
• Conversation w/ Ronald Rolheiser: Restlessness, Leaving a Legacy, Dealing With Anger + the Power of Fidelity 21.01.2026 47min

  In this episode, Brook and Justin sit down with Fr. Ronald Rolheiser, one of the most trusted and influential spiritual voices of our time, and someone whose work we deeply admire and return to often. A Catholic priest, theologian, and author, Fr. Rolheiser has spent more than 50 years teaching and writing about prayer, vocation, and the interior life, helping countless people understand how God meets us in ordinary, everyday faithfulness.Now 78 and a cancer survivor of more than a decade, Fr. Rolheiser reflects on this current stage of life and what it means to finish well. Drawing from his framework of getting your life together, giving your life away, and giving your death away, he shares wisdom shaped by experience, suffering, and surrender, reminding us that the way we die is the spirit we leave behind.Much of the conversation centers on restlessness, particularly in midlife. Fr. Rolheiser explains that our restlessness is not something to eliminate but a sign that we are “built too big for this world.” Rather than escaping it, he invites us to listen for what God may be teaching us through it, especially as parents learning to integrate spiritual life with ordinary responsibilities.We also explore ideas from his book, Domestic Monastery, where daily obligations — alarm clocks, mortgages, and kids’ schedules — become monastic bells calling us to faithfulness. Parents, he says, don’t raise kids; kids raise parents. The episode closes with reflections on surrender without passivity, responsibility without control, righteous anger, and the quiet power of fidelity. His final encouragement is simple and enduring: stay with your commitments, just show up for prayer, and trust that God is at work in your staying.Ronald Rolheiser: Website + Books (New Book: Insane for the Light: A Spirituality for Our Wisdom Years)Scripture Mentioned: John 21:15-19, Mark 15:37 + John 4:21Books Mentioned: Domestic Monastery by Ronald Rolheiser, Sacred Fire by Ronald Rolheiser, Finding God at Home by Ernest Boyer Jr. + Naming the Whirlwind by Langdon GilkeySubmit Questions: Send a voice recording to hello@intentionalparents.org, mentioning your name and where you’re from.Sowing a Hidden SeedIntentional Fatherhood Retreat: February 19-21, 2026 in Costa Mesa, CAIntentional Motherhood Retreat: April 23-25, 2026 in Franklin, TNJoin Our Legacy BuildersWatch on YouTubeFollow Us on Instagram: @intentional_parents @brook_mosser @emosserFREE Bottom-Up vs. Top-Down Parenting PDFFREE Text Message Daily DevotionalRaising Passionate Jesus FollowersThe Intentional Film Series
• Bridging Generations with Humility + Removing the Pressure and Performance of Prayer (w/ Addison + Juli Bevere) 14.01.2026 58min

  In today’s episode, we sit down with new friends we have a lot in common with: Addison and Juli Bevere of At Home with the Beveres. We talk about life, ministry, parenting four kids, and what it means to steward faith across generations in a world where the gap between young and old can feel wider than ever. Addison and Juli share honestly about the beauty and challenges of being part of a multigenerational ministry legacy, what they hope to pass on to their kids, and what they’re committed to redeeming. We talk about humility, how true formation often happens through difficulty, and how brokenness can deepen love, wisdom, and compassion.We also dive into the heart behind Addison’s 40-day prayer devotional, born out of a season of anxiety and sleeplessness. Together, we explore why prayer can feel like pressure and performance for so many people, and how God invites us into something far more relational, grounding, and life-giving. A place where prayer is not as another task but the thing that centers everything else. And finally, Addison and Juli open up about their marriage in this season, sharing both joys and honest struggles, including the ways grief has shaped their relationship. It’s a hopeful, vulnerable conversation about family, faith, formation, and encountering God in real life.At Home with the Beveres: Instagram, YouTube, Spotify + Apple PodcastsScripture Mentioned: Genesis 18:18-19, Psalm 68:6, Psalm 127:2, 1 Thessalonians 5:17, Romans 12:12, Ephesians 6:18, John 16:7, Hebrews 4:16, Hebrews 2:17, Hebrews 5:5, Hebrews 9 + 10, Psalm 142:2Books Mentioned: Words with God + Words with God Prayer Journal by Addison BevereSubmit Questions: Send a voice recording to hello@intentionalparents.org, mentioning your name and where you’re from.Sowing a Hidden SeedIntentional Fatherhood Retreat: February 19-21, 2026 in Costa Mesa, CAIntentional Motherhood Retreat: April 23-25, 2026 in Franklin, TNJoin Our Legacy BuildersWatch on YouTubeFollow Us on Instagram: @intentional_parents @brook_mosser @emosserFREE Bottom-Up vs. Top-Down Parenting PDFFREE Text Message Daily DevotionalRaising Passionate Jesus FollowersThe Intentional Film Series
• Intentional x Dadville (w/ Dave Barnes + Jon McLaughlin from Dadville) 06.01.2026 1t 17min

  In this episode, we sit down for a “co-pod” with Dave Barnes and Jon McLaughlin from the Dadville podcast for an honest, funny conversation about parenting, podcasting, and why intentionality matters in the first place. We share the heart behind Intentional and Intentional Fatherhood, getting back to the basics of why we do this work and what we hope it creates. Along the way, there’s plenty of laughter and a shared acknowledgment that none of us have this figured out. Intentionality isn’t about getting it right all the time — it’s about consistently showing up in small, ordinary ways, even when things feel messy or overwhelming.Dave and Jon tell the story of how Dadville began, how the show has grown and changed over the years, and what it’s really like behind the scenes of hosting a long-running podcast. Together, we talk about the importance of repair in relationships, how owning our mistakes can actually deepen connection, and why keeping the lines of communication open with our kids matters more than almost anything else.We also wrestle with the downside of intentionality — when information turns into pressure and fear starts to drive our parenting. Grounded in Jesus’ words from Matthew 18:1-5, the conversation keeps circling back to the simplicity of “becoming like little children.” The question underneath it all is this: do our kids know our heart? At the end of the day, this episode is about helping our kids know they are deeply loved — and learning to lead from love rather than fear.Dadville: Spotify, Apple Podcasts + YouTubeDave Barnes: New Music on Spotify + Apple MusicJon McLaughlin: New Music on Spotify + Apple Music / Tour with Ben RectorScripture Mentioned: Matthew 18:1-5Submit Questions: Send a voice recording to hello@intentionalparents.org, mentioning your name and where you’re from.Sowing a Hidden SeedIntentional Fatherhood Retreat: February 19-21, 2026 in Costa Mesa, CAIntentional Motherhood Retreat: April 23-25, 2026 in Franklin, TNJoin Our Legacy BuildersWatch on YouTubeFollow Us on Instagram: @intentional_parents @brook_mosser @emosserFREE Bottom-Up vs. Top-Down Parenting PDFFREE Text Message Daily DevotionalRaising Passionate Jesus FollowersThe Intentional Film Series
• Reflection and Projection: Remembering What God Has Done + Trusting Him With What’s Next 31.12.2025 58min

  In this end-of-year episode, we reflect on 2025 and look ahead to 2026 through the practices of reflection and projection, rooted in Scripture and focused on formation rather than pressure or performance. We revisit meaningful moments from the year, both personally and within Intentional, including the Motherhood Retreat, Intentional Fatherhood, and the launch of Sowing a Hidden Seed. Reflection helps us tell the truth about our lives with God, while projection invites us to trust Him with that truth as we move forward, anchored in the hope of Hebrews 11:1.The conversation explores Scripture’s repeated call to remember, naming remembrance as an active, embodied practice that leads us toward gratitude, courage, and faith rather than fear. Remembering is not only about the past, but about how the past shapes the present and forms the future — helping us remember, return, and reorder our lives. Elizabeth shares openly about living with chronic pain, reflecting on how the most difficult season of her life has also been deeply formative, and how remembering past suffering can give us hope for what God is able to do with our current and future pain.Drawing on Dallas Willard’s wisdom, the conversation turns toward projection: how we look ahead to 2026 through simple, faithful habits. Faith is described not just as belief, but as action: praying bold, repeated prayers, reading Scripture regularly, and obeying what God commands us to do. The episode closes with a prayer over you, reminding us that unoffered prayer is the greatest tragedy, that prayer moves the hand of God, and that we are invited to partner with Him through both reflection on where we’ve been and projection toward where He is leading us.Prayer:God, as we stand at the edge of this year, we slow ourselves before you. We look back over 2025 with honesty, joy, the loss, the prayers answered and the prayers still open. Help us notice where you were faithful, even when we didn't see it at the time. Let remembrance form trust in us. As we step into the new year, we lean forward with hope. Teach us to pray without giving up, form our habits — not just our intentions — and help us act as though your kingdom is real, because it is. We release what we cannot carry forward. We receive the grace we will need for what lies ahead. Make us people who remember well and hope faithfully. Amen.Scripture Mentioned: Hebrews 11:1, Luke 18:1, Romans 8:22, Romans 8:26-27 + Hebrews 11Book Mentioned: The Circle Maker by Mark BattersonSubmit Questions: Send a voice recording to hello@intentionalparents.org, mentioning your name and where you’re from.Reclaimwell Prayer Challenge: This January, we invite you to do one simple thing: pray for your child every day. Use your own rhythm or Intentional’s 31-day devotional, Sowing a Hidden Seed, as a helpful guide. The book includes a daily verse, a quote and a prayer on topics like mental health, shame and discernment, plus you’ll receive five bonus days on your child’s digital redemption. Sign up for Intentional’s daily “verse of the day” text and spend just 5 focused minutes in prayer. Download the Reclaimwell app and join the challenge!Intentional’s Year-End Match Campaign: Every $25 equips a family for a full year of spiritual formation. All gifts given through December 31 are matched up to $200,000. Make a donation to double your impact!Sowing a Hidden SeedIntentional Fatherhood Retreat: February 19-21, 2026 in Costa Mesa, CAIntentional Motherhood Retreat: April 23-25, 2026 in Franklin, TNJoin Our Legacy BuildersWatch on YouTubeFollow Us on Instagram: @intentional_parents @brook_mosser @emosserFREE Bottom-Up vs. Top-Down Parenting PDFFREE Text Message Daily DevotionalRaising Passionate Jesus FollowersThe Intentional Film Series