A Millennial Mind

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• Feminine Energy: The Dating Advice That's Backfiring | David Ghiyam 30.06.2026 1t 17min

  Why do we keep attracting the same relationships, repeating the same patterns, and struggling to find lasting love? In this episode of A Millennial Mind, Shivani Pau sits down with Kabbalah teacher, entrepreneur and spiritual coach David Ghiyam to unpack the deeper forces shaping modern relationships. Together they explore masculine and feminine energy, soulmates, dating, marriage, manifestation, childhood wounds, and why the relationships we attract may be reflecting parts of ourselves we haven't healed yet. David shares his perspective on how fear, control, abandonment wounds, and limiting beliefs can influence who we choose, what we tolerate, and why certain relationship cycles keep repeating. Whether you're single, dating, married, divorced, or trying to understand relationship dynamics on a deeper level, this conversation offers a thought-provoking perspective on love, personal growth, and emotional patterns. 🎙 What we cover: • Why people keep attracting the same relationship patterns • The difference between masculine and feminine energy • Why some men pull away when they feel pressured • How childhood wounds shape adult relationships • The hidden fears driving dating decisions • Why successful women can struggle with relationships • The connection between self-worth and attraction • The spiritual perspective on soulmates and marriage • How to stop repeating unhealthy relationship cycles • The role of trust, respect, and emotional safety in love 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Parentified Children Become Adults Who Can’t Stop People Pleasing | Therapist, Aliza Shapiro 23.06.2026 47min

  Most people think enmeshment is love. They think it’s loyalty/ being a close family or maybe it’s just caring deeply about the people around them, but what if the reason you struggle to make decisions, set boundaries, trust yourself, or put your partner first has nothing to do with love and everything to do with enmeshment? In this powerful conversation, we sit down with therapist Aliza Shapiro to unpack one of the most misunderstood relationship dynamics: enmeshment. We explore how family loyalty can sometimes become control, why so many eldest children become parentified, how cultural expectations shape our identities, and what it takes to build healthy relationships without losing the people we love. Whether you’re constantly seeking your parents’ approval, feel responsible for everyone else’s emotions, or struggle to put your own needs first, this episode will help you understand where those patterns come from and how to begin changing them. If you’ve ever felt guilty for choosing yourself, this conversation is for you. 🎙 What we cover: ・What enmeshment actually is ・Signs you’re too emotionally responsible for others ・The difference between love and control ・Why parentified children often become people pleasers ・How family dynamics affect romantic relationships ・Why your spouse should come before your parents ・How to have difficult conversations without destroying relationships ・The healthiest way to set boundaries ・How to rediscover your identity after years of living for others 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Enmeshment, Family Dynamics, Parentification, Relationships, Psychology, boundaries, Mental Health, Self Development, Therapy, AMillennialMind Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Parent Wounds: The Hidden Cause Of Your Relationship Struggles | Danny Morel 16.06.2026 1t 16min

  Have you ever wondered why you keep repeating the same patterns in your relationships, career, or life, even when you know they're not serving you? In this weeks episode explores how our childhood experiences shape our self-worth, decision-making, and the things we're drawn to as adults. We dive into why familiar doesn't always mean healthy, and most importantly, how to start breaking the patterns that are keeping you stuck. This is a powerful conversation about healing, self-awareness, and learning to choose differently. This episode is sponsored by Shopify. Sign up today for your £1 a month trial with Shopify and start selling today for at ⁠⁠shopify.co.uk⁠⁠ 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
• How To Become The Person You Keep Talking About 09.06.2026 24min

  What's stopping you from taking action? Most people don't fail because they lack talent. They fail because they never take action. In this solo episode, I unpack the mindset shifts, habits, and lessons that have helped me stop overthinking and start moving. We explore why action creates confidence, how perfectionism keeps us stuck, and the simple steps you can take today to create momentum in your life. If you've been waiting for the perfect time, the perfect plan, or the perfect version of yourself, this episode is your reminder that progress begins the moment you start. The question isn't whether you're capable. This video is going to remind you why you are! 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit podcastchoices.com/adchoices
• "I Gave My Eggs to a Lady I Met on the Train" | Egg Donation, Faith & Destiny | Gini Bhogal 02.06.2026 1t 48min

  What would you do if a stranger on your morning commute told you she couldn't have children — and you offered to help? In this episode, I sit down with Gini Bhogal (@ginibhogal), a celebrity bridal hair and makeup artist and a household name in the Asian bridal scene. But behind the brushes and bridal chairs is a story she kept quiet for nearly 30 years... until now. Gini shares how a chance encounter on the London Underground led her to donate her eggs to a complete stranger, for free, against her husband's wishes, without telling her family, and with no idea how it would all unfold. 26 years later, the child she helped bring into the world reached out and found her. If you've ever felt pulled to do something that made no logical sense but felt completely right, this one is for you. 🎙 What we cover: - How Gini met Anita on the London Underground and made a split-second decision to donate her eggs - What the egg donation and IVF process actually involved - How she convinced her husband and navigated family and cultural pressure - The emotional process of detaching — and why she never wavered - The moment Christopher was born and Gini went to meet him - How and why they told Christopher the truth at age 26 — and how he guessed it was her - Taking him to Santorini to meet the family - Her parents' reaction — and why it completely surprised her - Breaking generational cycles in South Asian families - Faith, destiny and the belief that everything is written ⏱ Timestamps: - 0:00 – Intro - 2:51 – Gini's story begins: the stranger on the tube - 6:37 – How old Gini was and why she said yes - 8:46 – Telling her husband and convincing him - 11:55 – Shivani on organ donation and selflessness - 18:04 – Navigating conservative family and cultural pressure - 22:38 – Advice for following your gut when everyone disagrees - 39:37 – How IVF and egg donation actually works - 44:26 – Going through the process alone while working and raising a child - 49:14 – The extraction, the embryos, and the one egg that worked - 51:55 – Finding out Anita was pregnant - 1:00:40 – Christopher asking "are you my mum?" as a child - 1:05:14 – Deciding whether to ever tell him - 1:09:49 – How and when they told Christopher — and how he guessed - 1:14:15 – Christopher reaching out and coming to London - 1:15:32 – Taking him to Santorini - 1:17:01 – Telling Gini's parents and their reaction - 1:22:54 – Did Gini judge her parents unfairly? - 1:26:40 – What Gini gained from the whole experience - 1:27:06 – Do you believe in destiny? - 1:30:12 – Would Gini encourage her own children to donate? - 1:40:28 – Advice for doing something outside the norm 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 egg donation, fertility, ivf, selflessness, gut instinct, faith, destiny, south asian culture, punjabi culture, generational cycles, a millennial mind, shivani pau, gini bhogal, bridal makeup artist, infertility, acts of kindness, following your gut, cultural pressure, family expectations Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Why Working Less Might Actually Make You Better at Your Job | Dr Monika Sharma 26.05.2026 1t 9min

  Have you ever felt like you're burning out from a job you actually love? Dr Monika Sharma (@lifewithdoctormon) is an NHS GP, certified personal trainer and content creator who has spent years trying to balance life in and out of clinic. After nearly 15 years in medicine, Monika found herself running on empty — editing videos on her lunch break, answering emails on the commute home and slowly losing her joy for the job she'd worked so hard to get. In this episode we talk about what it really feels like to be a number in the system, the guilt of finally choosing yourself, why so many of us tie our worth to how much we suffer at work — and what actually changes when you stop. If you've ever felt like a fraud for enjoying your work day, or wondered whether you're allowed to want more than your job title gives you — this one is for you. 🎙 What we cover: • The reality of being an NHS GP vs the glamour people assume • Why Monika wanted to quit medicine multiple times • Reducing her hours and the guilt that came with it • Tying your identity and self-worth to your job title • Why we equate hard work with suffering • The pressure of doing both medicine and content creation • Choosing yourself without feeling selfish • Immigrant parent work ethic and redefining what productivity looks like • How to have the difficult conversations that change your life • Interracial marriage and challenging cultural expectations • Why the people closest to you matter more than strangers online 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram:   / amillennialmind   Shivani Pau Instagram:   / shivani.pau   Subscribe on YouTube: https://www.youtube.com/channel/shiva... Performance Planner: https://my-performance-planner.myshop... Let Me Change Your Mind 🧠 --- burnout, career burnout, job identity, work life balance, NHS doctor, choosing yourself, burnout recovery, overworking, hustle culture, a millennial mind, shivani pau, dr monika sharma, lifewithdoctormon, work guilt, ambition and burnout, immigrant work ethic, interracial relationship, cultural expectations, reducing work hours, self worth and career Learn more about your ad choices. Visit podcastchoices.com/adchoices
• AUTISM EXPERT: The Real Reason Autism Is On The Rise & What's Actually Causing It | Taiba Bajar 19.05.2026 1t 28min

  Sign up today for your £1 a month trial with Shopify and start selling today for at shopify.co.uk! Have you ever felt completely alone trying to help your autistic child, ignored by the NHS, judged by family, and running out of answers? Taiba Bajar (@autismbrainempowerment) is a former dentist, award-winning researcher and founder of Autism Brain Empowerment. When her son lost all his words, eye contact and sleep overnight at 20 months old, she was dismissed by doctors and told it was just genetics. She refused to accept that and spent years finding the answers herself. In this episode we talk about what autism actually is, why so many children are regressing and why parents keep getting gaslit about it, and the real environmental triggers including food, screens and toxins that are worsening symptoms. We also talk about why girls are still being massively underdiagnosed, what the NHS gets wrong about the diagnosis process, and the simple changes parents can make at home right now. If you're a parent on a waiting list, feeling overwhelmed, or just want to understand autism better, this one is for you. 🎙 What we cover: • What autism actually is and how it's diagnosed • Why autism rates are genuinely rising, not just better diagnosis • What regression really means and why doctors keep dismissing it • Why girls with autism are so often missed • The link between gut health and autism symptoms • How screens, food and environmental toxins worsen symptoms • What to do while you're on the NHS waiting list • Supplements that can help, including omega 3, magnesium and folinic acid • Why you shouldn't blame yourself as a parent • The importance of early intervention and neuroplasticity ⏱ Timestamps: 0:00 – Intro 4:57 – What is autism? 7:03 – Why so many people are undiagnosed 7:47 – Why girls with autism are missed 10:53 – Are autism diagnoses actually rising? 13:59 – Taiba's personal story 19:27 – What is stimming? 24:29 – What is regression, and does every child experience it? 27:00 – What's happening neurologically during regression 31:42 – What should a parent do first if they notice regression 35:23 – Why there's still so much shame around autism 42:43 – The environmental factors worsening autism symptoms 49:30 – Screens, working parents and the guilt around it 51:32 – Practical advice for exhausted parents 59:40 – How to talk about environment without blaming parents 1:04:31 – What to do if you can't afford to go private 1:06:32 – Gut health, anti-inflammatory diet and supplements 1:13:19 – What one small thing can a parent do tonight 1:18:30 – The most sedentary generation in human history 1:23:55 – Taiba's biggest regret and her son's transformation 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Why Your Sister In Law Might Be More Dangerous Than Your Mother In Law | Usha Singh-Das 12.05.2026 1t 16min

  What would you do if the family that was supposed to protect you spent your entire life tearing you down instead? Usha Singh-Das (@ushasinghdas) is the author of Breaking Free, a memoir about growing up in a toxic family environment shaped by a narcissistic father and relentless bullying from her sister-in-law. In this episode, she opens up about what it actually took to leave, go no contact, and rebuild her life from scratch. We get into the moments that broke her and the ones that made her. From being told she was too ugly to ever get married, to losing her dad, her baby and eventually her mum in the space of one year, and her family's response to all of it. This is one of the most honest conversations about toxic family dynamics we've had on this podcast. If you've ever wondered whether what you grew up with was actually normal, this one is for you. 🎙 What we cover: - Growing up with a narcissistic father and not realising it until adulthood - How toxic family behaviour becomes your normal - Surviving a toxic sister-in-law and the damage it does - Being told you'll never get married because of your appearance - Miscarriage, grief and being dismissed by your own family - Going no contact and what it actually costs you - Breaking generational trauma when you had no positive role models - How the right people can rebuild what the wrong ones destroyed - Learning to parent differently when you had no example to follow ⏱ Timestamps: 0:00 - Intro 2:34 - Usha introduces herself and Breaking Free 2:54 - What her childhood actually looked like 4:27 - When she first realised her dad was toxic 6:58 - Getting married and how it exposed everything 9:08 - Being the last child left at home from 16 to 32 13:25 - University, freedom and finding her confidence 13:32 - When the eczema started and what her family said 17:29 - Being told she was too ugly to ever get married 20:18 - How she dealt with the sister-in-law bullying 21:30 - Hitting rock bottom 21:48 - Losing her dad and finding out she was pregnant on the same day 23:20 - The miscarriage nobody took seriously 24:18 - The family meeting three days after her surgery 37:52 - Going to court against her own family 38:32 - Losing her mum and not being told she was dying 42:27 - How she stayed positive through all of it 44:03 - Getting pregnant again after the miscarriage 46:25 - How her in-laws rebuilt what her family destroyed 52:14 - How motherhood made her reflect on her own childhood 57:28 - How she stopped generational trauma repeating 1:06:49 - The advice she'd give anyone told they'll never get married 1:09:18 - How to deal with a toxic sister-in-law 1:10:46 - Putting your mental health above guilt in Indian families Follow Usha: @ushasinghdas Follow Shivani: @shivani.pau Listen on Spotify and Apple Podcasts: A Millennial Mind 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit podcastchoices.com/adchoices
• How To Have Difficult Conversations WITHOUT Ruining Relationships 05.05.2026 27min

  Have you been avoiding a conversation because you're scared it'll ruin everything? I'm sharing the framework I actually use — the 5C Method — which I developed years ago for my TEDx talk. From friendships to family dynamics to relationships, this is how I've learned to say the hard thing and come out the other side with a stronger connection, not a broken one. Last week I had to confront someone and I was physically shaking. But the benefits always outweigh that two minutes of discomfort — and I want to show you exactly how to get there. If you've been sitting on something you need to say but don't know how — this one's for you. 🎙 What we cover: - Why avoiding difficult conversations builds resentment, not peace - How confrontation got a bad reputation (and why that needs to change) - The 5C Framework: Care, Cause, Consider, Cure, Compassion - Why you should lead with feelings, not facts - How to know if a conversation is even worth having - What to do when the other person reacts badly - Why the solution (cure) must be part of the conversation - The cultural silence around confrontation — especially in South Asian families ⏱ Timestamps: 0:00 – Intro: The difficult conversation I just had 1:30 – Why avoiding conflict builds resentment 4:00 – Growing up emotional in a big joint family 6:30 – The "golden goose" response — and why most people can't give it 9:00 – Reframing what confrontation actually means 11:30 – The cultural silence: South Asian families and not speaking up 14:00 – Introducing the 5C Framework 15:00 – C1: Care — why you care about this person 17:30 – C2: Cause — being specific about what upset you 20:00 – C3: Consider — seeing the other person's perspective 22:30 – C4: Cure — always bring a solution 24:00 – C5: Compassion — the thread that holds it all together 25:00 – Feelings over facts: what I learned in therapy 26:00 – Final message + outro 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 #difficultconversations #communicationtips #relationshipadvice #howtoconfrontsomeone #5Cframework #confrontation #amillennialmind #shivanipau #selfdevelopment #mentalhealth #southasianwomen #boundaries #conflictresolution #emotionalintelligence #personalgrowth Learn more about your ad choices. Visit podcastchoices.com/adchoices
• The Hair Mistakes You're Making Every Single Day That DAMAGE Your Hair! | Dr Aamna Adel 28.04.2026 1t 26min

  I hate to be the one to tell you this but you might NOT be caring for your hair as well as you think 🙈 In today's episode of A Millennial Mind, I sat down with Dr Aamna Adel (@dermatologist_adel), a consultant dermatologist and hair loss specialist based on Harley Street, to get the real answers. And honestly? Almost everything I thought I knew was wrong. The heatless curlers I swear by, the hair gummies I take every day, even the traditional Indian hair oiling I leave in overnight. All of it! This is the hair masterclass you didn't know you needed, and if you've ever worried about hair loss, postpartum shedding, grey hairs, or just want to actually understand your scalp, this episode is going to change the way you look after your hair and maybe finally be what convinces you to leave those greys alone! If you're losing hair, confused by the conflicting advice online, or just want to understand what your scalp is actually telling you — this one is for you. 🎙 What we cover: - What alopecia actually means (it's not what you think) - The real causes of hair loss — and why it's rarely just one thing - What minoxidil is, how it works, and why shedding on it is a good sign - Why heatless curlers can be MORE damaging than heat - Hair oiling — the right oils, the right technique, and how long to leave it in - Are hair gummies actually worth it? The honest answer - Grey hair — causes, myths, and whether you can reverse it - Perimenopause and hair loss: what you can do immediately - Hair extensions and the vicious cycle they create - Three easy things you can do today for scalp health - Hair training — is it real? (Spoiler: no) - The pressure to look young and the Botox conversation ⏱ Timestamps: 0:00 – Intro 1:43 – Dr Aamna's background and her own hair loss journey 5:30 – What is a scalp disorder? Normal hair loss vs when to worry 8:00 – How much hair loss is too much? 9:15 – The most common causes of hair loss 11:05 – Why it's never just one thing 12:20 – What is minoxidil and how does it work? 13:45 – Why shedding on minoxidil is actually a good sign 15:00 – Is minoxidil a lifelong commitment? 26:20 – Heatless curlers: the myth debunked 29:45 – What "right type of heat" actually means 35:10 – Rosemary oil — hero ingredient or overhyped? 35:45 – Does washing your hair more cause hair loss? 37:45 – Sulphates — are they actually bad? 40:00 – LED scalp caps and devices: do they work? 42:30 – Hair gummies: are they worth the money? 44:55 – What supplements actually have evidence behind them 46:20 – Hair oiling — how long is too long? 50:40 – The best oils for scalp vs mid-lengths 53:25 – Can you reverse hair loss? 54:50 – What causes scarring alopecia 55:50 – Grey hair — what it is and what causes it 58:30 – Should you pluck grey hairs? 1:00:00 – The pressure to look young — Botox and ageing 1:09:30 – Perimenopause and hair loss: what to do 1:11:45 – Hair extensions and traction alopecia 1:13:30 – Three quick tips for scalp health 1:15:30 – Hair training — is it actually a thing? 1:17:15 – The best food for hair growth 1:17:35 – What to do first if you're panicking about hair loss 1:18:55 – Bleaching your hair and bond repair 1:20:35 – Split ends and breakage: the honest advice 1:21:30 – Outro Follow Dr Aamna Adel: @dermatologist_adel 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 -- hair loss, hair care, scalp health, dermatologist, minoxidil, heatless curlers, hair growth tips, alopecia, postpartum hair loss, perimenopause hair loss, grey hair, hair gummies, dr aamna adel, shivani pau, a millennial mind, hair myths, consultant dermatologist Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Harnaam Kaur: The Hard Truth About My PCOS Beard: Never Finding Love & Nearly Ending It All 21.04.2026 1t 29min

  Harnaam Kaur (@harnaamkaur) is a model, motivational speaker, Guinness World Record holder and PCOS activist - known worldwide for keeping her beard. But this conversation goes much deeper than PCOS and facial hair. Harnaam opens up about growing up South Asian with a condition nobody understood, the bullying that led to self-harm, and how suicidal thoughts eventually gave way to one of the most recognisable faces in body positivity. She talks about never having been in love at 35, what her beard may have cost her in relationships, and the question she's sitting with for the first time in 15 years about whether she's ready to let it go. Harnaam says that 2024 was the darkest time of her life — the grief, the PTSD, the night she wrote a letter ready to end it all, and the person whose text the next morning she believes saved her life. If you've ever built your whole identity around surviving something, this one will stay with you. ⚠️ This episode contains discussion of suicide, self-harm and mental health. If you or someone you know is struggling please reach out to Samaritans on 116 123 (UK, free, 24/7). 🎙️ What we cover: PCOS symptoms in women and what a diagnosis at 12 actually feels like Facial hair, hirsutism and growing up South Asian with a body nobody talked about School bullying, self-harm and the impact on her mental health and body image The moment she stopped hiding and started fighting back The ego and anger that followed — and why she's not proud of all of it Keeping the beard for her Sikh faith — and how that faith has since completely shifted Never having been in love at 35 and what her PCOS beard may have cost her Questioning the beard and her identity for the first time in 15 years South Asian family silence around abuse, honour and speaking out Grief, PTSD and mental health rock bottom in 2024 The night she called for help and nobody picked up Finding faith, reading the Bible and what pulled her back from the edge The difference between body positivity and actually accepting yourself ⏱️ Timestamps: 0:00 — Intro 1:41 — Harnaam introduces herself 3:08 — Being diagnosed with PCOS at 12 5:12 — When the facial hair started and the bullying began 9:43 — Her relationship with the beard now and the limbo she's in 12:37 — Keeping the beard for religion — and how her faith changed 14:13 — The beard, marriage and never having been in love 20:58 — Wanting to know what her face looks like without it 24:15 — Shivani on women in their 30s being told to change themselves 28:17 — From suicidal teenager to angry, ego-driven activist 33:12 — The words from a friend that kept her here 36:12 — Going from rock bottom to a Guinness World Record 39:40 — What made her so angry — and why she's calmer now 41:02 — South Asian families and the silence around abuse 42:38 — Sexual abuse in South Asian communities and the pressure of honour 49:52 — Has she always refused to conform? 54:39 — The performance of body positivity 56:16 — Changing publicly and people not letting you evolve 1:08:57 — The last three years — grief, PTSD and hitting rock bottom 1:13:24 — Reading the Bible as a Sikh and what faith means to her now 1:17:31 — Writing a suicide note and the night nobody picked up 1:19:37 — What got her through and the person who didn't know they saved her life 1:23:10 — Her one piece of advice for anyone struggling right now 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Is Google Making You More Anxious About Your Health? | Dr Nighat Arif on Cyberchondria 14.04.2026 1t 12min

  If you're someone who consults Dr Google more than your actual GP and it sends you into a constant health spiral, this episode is for you. Dr Nighat Arif (@DrNighatArif) is a practising GP with nearly 19 years in the NHS, women's health specialist, and author of the new book The Complete Guide to Family Health. In this conversation, we get into why so many of us are more anxious about our health than ever, whether Google and AI are helping or actively making things worse, and what the wellness industry is quietly getting away with. We also go deep on sleep, relationships, supplements, separate beds, and why prevention is the most underrated thing you can do for your long-term health. If you've ever convinced yourself you had a brain tumour at 2am because of a Google search — this one's for you. Shopify UK: Sign up today for your £1 a month trial with Shopify and start selling today for at shopify.co.uk 🎙 What we cover: What cyberchondria is and why it's rising Why Googling symptoms isn't always bad — and how to do it right The truth about IV vitamin drips (and why it might just be expensive hydration) Which supplements you can actually overdose on — and the risks Why separate bedrooms might be better for your marriage Sleep jolts — what's actually happening in your brain How to spot cherry-picked health data and misinformation What Dr Nighat thinks about ChatGPT replacing doctors CBT for health anxiety — what actually works Dementia prevention: what the Lancet study says you should be doing from birth The NHS's free health checks — and why you should be using them Prevention vs cure: Dr Nighat's number one piece of advice after 19 years ⏱ Timestamps: 0:00 – Intro 1:41 – Dr Nighat explains the book 5:32 – What does GP actually stand for? 6:03 – What is cyberchondria? 8:07 – The rise of health anxiety through TikTok reels 9:00 – The woman who thought she had a brain tumour (it was her partner's cigarette smoke) 11:38 – Cherry-picking health data and why it's dangerous 13:20 – Does Dr Nighat Google her own symptoms? 15:03 – Her son's liver transplant — googling as a doctor-turned-mum 21:00 – How to find trustworthy health information online 26:00 – IV vitamin drips: brilliant or a very expensive wee? 32:45 – Supplements — which ones you can actually overdose on 34:40 – Wellness trends and losing intimacy with your partner 37:35 – Why separate beds might be the secret to a happy marriage 45:50 – The science of physical touch and oxytocin 47:52 – Why people jolt in their sleep 50:15 – Cyberchondria in relationships — when your partner won't stop googling 52:54 – What keeps people stuck in health anxiety loops 54:06 – "If you have health anxiety, please don't buy my book" 56:01 – CBT for health anxiety: how it actually works 57:25 – Is ChatGPT replacing your GP? 59:44 – Weird body facts (your ears never stop growing) 1:01:02 – The Lancet study on dementia prevention 1:03:48 – Dr Nighat's number one health advice after 19 years 1:05:26 – Wrap up Happy with that or anything else to tweak? 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ #drnighatarif #cyberchondria #healthanxiety #googlesymptoms #familyhealth #supplements #vitaminD #ivdrip #wellnesstrends #preventativemedicine #amillennialmind #shivanipau #nhs #womenshealth #chatgpt #healthmisinformation #sleep #cbtherapy Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit podcastchoices.com/adchoices
• 6 Exercises I Use To Manage Anxiety Around Big Life Changes | Shivani Pau 07.04.2026 26min

  Are you struggling to cope when life keeps throwing curveballs, and you have no idea how to stay grounded? In this solo episode, I'm sharing the exact frameworks, books, and practical exercises that have helped me navigate one of the most overwhelming periods of change I've ever experienced. I spent seven years as a change management consultant before starting this podcast, and in this episode, I'm giving you everything I've learned and used to get me through this period, broken down in a way you can actually use too. If you're going through a job loss, a breakup, a move, a bereavement, or just a season of life that feels completely unrecognisable — this one is for you. 🎙 What we cover: Why change gets harder the older we get The book that completely shifted how I think about change (Who Moved My Cheese) Stephen Covey's Circle of Control, Influence and Concern — and how to actually use it The "do you have a problem? can you do something about it?" diagram from Life's Amazing Secrets A practical fear reframing exercise you can do right now The "next step" rule — why you only ever need to focus on one thing A daily reflection exercise: what did I control today? Why "life is long" is the mindset shift I keep coming back to Who Moved My Cheese? — Spencer Johnson https://www.amazon.co.uk/Who-Moved-My-Cheese-Amazing/dp/0091816971 Life's Amazing Secrets — Gaur Gopal Das https://www.amazon.co.uk/Lifes-Amazing-Secrets-Balance-Purpose/dp/0143442295 The 7 Habits of Highly Effective People — Stephen R. Covey https://www.amazon.co.uk/Habits-Highly-Effective-People-Anniversary/dp/1471195201 ⏱ Timestamps: 0:00 Intro 1:30 Why change gets harder as we get older 3:00 My honest life update and why so much is changing right now 8:00 Grief, guilt, and finding reasons to stay stuck 11:00 Book #1: Who Moved My Cheese 15:00 The Circle of Control, Influence and Concern 20:00 Book #2: Life's Amazing Secrets by Gaur Gopal Das 24:00 The "why worry?" equation 27:00 The fear reframe exercise 33:00 The next step rule 37:00 Daily reflection: what did I control? 40:00 Life is long — removing the pressure to get it right now 45:00 Final thoughts 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit podcastchoices.com/adchoices
• SLEEP EXPERT: How To Get Better Sleep Without Overhauling Your Evenings | Stephanie Romiszewski 31.03.2026 1t 21min

  You're doing everything 'right' when it comes to social media sleep routines... the magnesium, the no screens... but you're still not getting quality sleep? There IS a reason (& a fix!) This week on A Millennial Mind, I'm chatting with Stephanie Romiszewski (@stephsleepyhead), sleep physiologist, founder of the Sleepyhead Clinic, and author of Think Less, Sleep More. With nearly two decades of clinical experience, she has helped over 10,000 people fix sleep they thought was unfixable. We dig into why sleep hygiene is largely a myth, why your morning routine matters far more than your night routine, and the two biological mechanisms that actually control your sleep — and how you're probably sabotaging both without knowing it. We also get into popular 'sleep trackers', waking up at 5am, napping, magnesium, pregnancy sleep, and why thinking too hard about your sleep might be the very thing keeping you awake. If you've ever beaten yourself up about bad sleep, wondered if you're broken, or googled yourself into a spiral of sleep anxiety — this one is for you. 🎙 What we cover: - Why sleep hygiene doesn't fix chronic sleep problems - Sleep drive vs circadian rhythm — what they are and why they matter - Why your morning routine matters more than your evening one - The truth about wearables and sleep trackers (and why they might be making things worse) - Light exposure and movement as your most powerful sleep tools - What chronic insomnia actually is — and what to do about it - Sleep during pregnancy and as a new mother - Napping: when it helps and when it doesn't - Night owls vs morning types — can you change? - Women and sleep: hormones, menopause, and the invisible mental load - Magnesium, melatonin, and sleep supplements debunked - CBT-I and sleep retraining explained - Stephanie's book: Think Less, Sleep More ⏱ Timestamps: 0:00 – Intro 1:44 – Stephanie's background and the Sleepyhead Clinic 4:49 – What people actually come to Stephanie with 7:34 – How to tell the difference between a bad patch and chronic insomnia 11:40 – The problem with sleep hygiene (and screens before bed) 14:10 – The two mechanisms that control your sleep: sleep drive and circadian rhythm 19:56 – How to identify if you have a strong sleep drive 21:52 – Afternoon tiredness and the circadian dip 22:43 – Why consistency in your wake time matters more than bedtime 27:58 – Sleep trackers: why the data might be hurting you 34:21 – The Pyramid of Sleep Influence — why gadgets are at the top, not the bottom 35:26 – The Lumi light alarm: the one gadget Stephanie actually endorses 37:11 – Blue light glasses: are they worth it? 38:17 – Light in the morning: what actually counts 42:51 – Why we need to stop adding things and start with the basics 46:49 – How to get consistent without an elaborate night routine 47:28 – Morning person vs night owl: can you change? 52:41 – Sleep during menopause 53:08 – Sleep during pregnancy and as a new mum 56:19 – How to know how much sleep you actually need 59:28 – Sleep quality vs sleep duration — which matters more? 1:00:28 – Napping: when it helps vs when it doesn't 1:03:41 – The "morning person" label and whether you need to change 1:06:14 – Night owls and health risks — correlation vs causation 1:09:19 – When to listen to your body (and when not to) 1:09:57 – Do women need more sleep than men? 1:10:24 – Sleep and postpartum recovery 1:11:14 – Quickfire round: light therapy, blue light glasses, sleep tea, magnesium, Lumie lamp, acupressure mat, mattress, temperature, ashwagandha 1:16:20 – The one thing to do this week to improve your sleep 1:16:47 – Closing thoughts Follow Stephanie: @stephsleepyhead Think Less, Sleep More is out now 🔔 Subscribe for new episodes every week. ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 -- #sleep #insomnia #sleepadvice #sleephealth #sleephygiene #morningroutine #circadianrhythm #sleepanxiety #millennialwellness #stephanieromiszewski #sleepyheadclinic #amillennialmind #shivanipau #sleepscience #womenshealth #sleeptips #sleepphysiologist #thinkklesssleepmore Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Dr Faye Bate: Why PMS Makes You Want to Quit Your Job, End Your Relationship and Cry | PMDD EXPERT 24.03.2026 1t 11min

  Why do you feel like a completely different person the week before your period? This week on A Millennial Mind, I am joined by Dr Faye Bate, a medical doctor who explains exactly what's happening in your brain when your hormones shift — and why some women feel it so much more than others. In this episode, we break down the real science behind PMS and PMDD, why your blood tests can come back normal when you feel awful, how stress makes everything worse, and why antidepressants aren't always the answer. Faye also opens up about her own experience of freezing her eggs, the emotional toll of fertility pressure, and the viral misinformation that's doing real damage to women. If you've ever been told "it's just part of being a woman" — this episode will change how you see your mood and help you (and your partner) better prepare for those tricky and emotional few days, so many of us suffer with each month. 🎙 What we cover: - The neuroscience of why your mood changes before your period - PMS vs PMDD: how to tell the difference - Serotonin, GABA and dopamine: what's actually happening in your brain during the menstrual cycle - Why women with ADHD are more likely to have PMDD - Antidepressants for PMS: when they help and when they don't - CBT vs medication: what is the best way to manage your symptoms? - Egg freezing: Dr Faye's personal experience and what she wasn't expecting - The biological clock debate: what social media gets dangerously wrong - Postpartum depression and the link to PMS - Why lifestyle factors matter more than supplements ⏱ Timestamps: 0:00 – Intro 1:17 – Why "it's just part of being a woman" is harmful 3:59 – The biology of mood swings explained 6:55 – Faye's egg freezing story and the Morley's meltdown 12:48 – PMS vs PMDD — the difference and the suicide risk 15:19 – Serotonin, GABA and dopamine across your cycle 21:05 – Why some women get worse PMS than others 22:33 – What is stress actually doing to your body? 28:05 – How hormonal fluctuations affect women differently 30:44 – The brain scans that prove your emotions aren't irrational 32:01 – Antidepressants for PMS — when they actually work 38:34 – Supplements — what works and what doesn't 41:07 – CBT vs antidepressants for PMS 44:06 – Egg freezing — the emotional and physical reality 48:34 – Why getting your period while trying to conceive is devastating 52:16 – The biological clock lie going viral on social media 58:34 – Postpartum depression and how to prepare 1:03:56 – The one myth about women's moods Faye wants to destroy Follow Dr Faye: @drfayebate Follow Shivani: @shivani.pau Listen on Spotify & Apple Podcasts: A Millennial Mind 🔔 Subscribe for more honest conversations every week. #PMS #PMDD #hormones #moodswings #womenshealth #menstrualcycle #eggfreezing #fertility #antidepressants #neuroscience #ADHD #postpartumdepression #millennialmind #podcast 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Jessica May: How I Caught My Partner Cheating After Everyone Told Me I Was Crazy 17.03.2026 1t 27min

  What would you do if you suspected your partner was having an affair — and you caught him texting her while you were giving birth to your second child? Jessica May (@jessicamay_home) had the picture-perfect life. Two kids, a beautiful home, a partner of nearly ten years. Then she discovered he'd been having an affair — and the gaslighting that followed almost broke her. In this episode, Jessica shares how she found out, why she begged him to stay, how his own family blamed her, and what finally gave her the strength to leave. She went from being a stay-at-home mum with no income to building a 1.6 million-strong community — and completely rebuilding her confidence, her identity, and her life. If you've been cheated on, gaslit, or you're stuck wondering whether to stay or leave — this one is for you. 🎙 What we cover: - The warning signs of a cheating partner she ignored - How gaslighting kept her trapped for over a year - Why she blamed herself (and how she stopped) - Rebuilding confidence and self-worth after betrayal - Co-parenting when your ex is with the person they cheated with - Practical advice for surviving heartbreak day by day - Manifestation, vision boards and how she designed her new life ⏱ Timestamps: 0:00 – Intro 3:00 – Jessica's relationship and the life she thought she had 6:23 – Discovering the affair 9:07 – The warning signs she missed 13:38 – The moment she found the truth on his phone 17:07 – "I begged him not to leave me" 19:12 – His family said "what did you expect?" 21:33 – Trying to stay after infidelity 27:53 – Growing on social media during the hardest time 34:17 – Why she begged him to stay 37:44 – The fear of leaving 39:42 – Turning cleaning content into a career 42:11 – 100K to 1.6 million Instagram followers 48:54 – Advice for women going through heartbreak right now 55:18 – Does cheating affect the whole family? 59:58 – Co-parenting with his new partner 1:06:58 – Why she never compared herself to the other woman 1:08:30 – Angel numbers, vision boards and manifestation 1:14:45 – Dealing with judgemental friends 1:18:18 – "Don't blame yourself" Follow Jessica: @jessicamay_home Follow Shivani: @shivani.pau Listen on Spotify & Apple Podcasts: A Millennial Mind 🔔 Subscribe for more honest conversations every week. #cheating #infidelity #gaslighting #heartbreak #singlemum #affair #relationships #selfworth #rebuildingconfidence #coparenting #millennialmind #podcast 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Hormone Doctor: The Hormone Problem Most Women In Their 30s Aren’t Told About | Dr Louise Newson 10.03.2026 1t 6min

  Millions of women struggle with symptoms like anxiety, brain fog, exhaustion and mood changes — but what if the real cause isn’t stress and it's something deeper within our bodies? In this episode of A Millennial Mind, hormone and menopause specialist Dr Louise Newson explains how hormones like progesterone, oestrogen and testosterone affect the brain, mood and overall health. We discuss: • Why 95% of women experience PMS • The difference between PMS and PMDD • How hormones affect dopamine, serotonin and sleep • Why many women are misdiagnosed with depression • The truth about HRT and hormone therapy • Signs your hormones may be changing in your 30s and 40s If you’ve ever felt “off” or a woman who has struggled around your period each month and wondered whether hormones could be playing a role, this conversation will help you understand what might be happening in your body and what you can do to regulate and fix it. 0:00 95% of Women Experience PMS 1:40 Why Hormones Affect Mood & Energy 3:20 What Hormones Actually Are 5:00 How Hormones Change During Your Cycle 7:25 PMS vs PMDD Explained 9:05 Were Women “Meant” To Have So Many Periods? 10:35 Why Women Are Often Misdiagnosed 12:25 Should PMS Just Be Accepted? 13:45 Natural Hormones vs The Contraceptive Pill 15:20 The Biggest Fear About Hormones 16:25 The Truth About Breast Cancer & Hormones 20:45 Why Blood Tests Don’t Always Work For Hormones 22:40 Why Low Progesterone Affects Mood 25:50 Signs Your Hormones Might Be Changing 27:40 How Hormones Affect Mental Health 31:10 When Hormones Cause Dark Thoughts 34:40 Hormones & Long-Term Health Risks 36:40 Can Hormones Improve Fertility? 39:30 Why Hormone Supplements Are Often Marketing 43:20 Understanding Perimenopause 48:00 Stress vs Hormones 53:00 Why Women Are Prescribed Antidepressants 59:50 The Biggest Myth About Hormones 1:02:10 What Women In Their 30s Should Know Learn more about your ad choices. Visit podcastchoices.com/adchoices
• MILLIE MACKINTOSH: Why I Stopped Drinking to Become the Mum I Wanted to Be 17.02.2026 1t 26min

  Babbel: Learn a new Language and get up to 60% off your subscription at Babbel.com/milllennialmind In this episode of A Millennial Mind, I sit down with Millie Mackintosh for an honest conversation about sobriety, motherhood and rebuilding your identity during a time of major personal change. We talk openly about questioning your relationship with alcohol, navigating anxiety and panic attacks, and the reality behind “mummy needs wine” culture. Millie shares why she stopped drinking, how becoming a parent reshaped her priorities, and what it really takes to show up more present for your children and yourself. This is a deeply emotional discussion about the sober curious movement, coping mechanisms, mental health and the pressure many women feel to keep everything together. Together, we explore how alcohol and anxiety can become linked, why telling the truth about your struggles matters, and how choosing sobriety can be part of becoming the person and parent you want to be. ✨ Who this episode is for • Anyone questioning their relationship with alcohol or exploring sobriety • Parents navigating anxiety, identity shifts or motherhood pressure • Women interested in sober curious living or quitting drinking • Anyone rebuilding themselves after a big life change ✨ What you’ll learn • Why Millie Mackintosh chose to stop drinking • The truth behind “mummy needs wine” culture • How alcohol can mask anxiety and emotional overwhelm • What helped her become a more present, grounded parent 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 ------- millie mackintosh sobriety interview, why i stopped drinking story, sober motherhood uk, sober curious women, alcohol and anxiety women, quitting alcohol journey, mummy needs wine culture, parenting and mental health, motherhood identity shift, panic attacks motherhood, rebuilding identity after motherhood, a millennial mind podcast, shivani pau interview, sobriety and parenting conversation Learn more about your ad choices. Visit podcastchoices.com/adchoices
• “You Don’t Have to Love Your Body”: Rethinking Body Positivity Alex Light | A Millennial Mind 10.02.2026 1t 15min

  Body positivity is everywhere, yet many women still feel stuck hating their bodies or pretending to feel confident. In this episode of A Millennial Mind, Alex Light explores diet culture, body image and self worth, and why loving your body is not the requirement we have been led to believe. We talk about toxic body positivity, the pressure to perform confidence online, and how to improve your relationship with your body without forcing self love. This is an honest conversation about stopping the cycle of comparison and learning how to feel more at peace in your body, even on difficult days. Shopify UK: Sign up today for your £1 a month trial with Shopify and start selling today for at shopify.co.uk  ✨ Who this episode is for: • Women struggling with body image and self worth • Anyone tired of diet culture and forced positivity • People who want to stop hating their body • Anyone wanting to feel more confident without changing their body 🤍 What you’ll learn • Why body positivity can feel overwhelming • How diet culture impacts confidence and self worth • What actually helps improve body image • How to feel more confident without faking self love 00:00 Why body positivity feels exhausting 02:45 Do we have to love our bodies to heal 06:10 The pressure to perform confidence online 10:30 How diet culture shapes self worth 15:20 Why weight is not a measure of health 20:40 The problem with “looking healthy” 25:30 Pretty privilege and thin privilege 31:10 The cost of chasing thinness 37:00 Recovery, respect and body neutrality 42:20 What actually helps improve body image 48:10 How to stop hating your body 53:40 Feeling confident without changing your body 58:30 Final thoughts on respect over self love 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit podcastchoices.com/adchoices
• The TRUTH about Botox & Fillers: Are We All Starting To Look The Same? - Dr Pyal Patel 03.02.2026 1t 30min

  Botox and fillers are everywhere right now, but are women choosing them for confidence or from pressure? In this episode of A Millennial Mind, aesthetic doctor Dr Pyal Patel talks about ageing, beauty standards, social media comparison and why so many women feel they need to look younger. We discuss preventative Botox in your 20s, the fear of falling behind, why everyone online seems to have the same face, and how to tell if cosmetic work is coming from self love or insecurity. This is not about shaming treatments. It is about understanding the psychology behind the choices we make about our faces. 💉Who this is for: • Women questioning Botox or fillers • Anyone feeling pressure to look younger • People comparing their face to social media • Women unsure if cosmetic work is confidence or insecurity • Viewers interested in beauty standards and ageing ✨What you’ll learn: • Why so many women feel pressure to get Botox • The psychology behind cosmetic treatments • How social media affects body image and self-worth • The difference between empowerment and insecurity • How to make confident, informed choices about your face What are your thoughts on filler & Botox? Are you for or against minor aesthetics and injectables? 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit podcastchoices.com/adchoices