Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm

Jaksot

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  339. What Jesus Taught Me About Responding Calmly to My Kids in the Middle of Chaos 16.09.2026 21min

  Have you ever felt your whole body flood with frustration the second your kids started fighting? In this episode, I'm sharing a real win from my own home — a hard, low-capacity moment where I put my own coaching tools into practice in real time, and what I did instead of reacting. What you'll learn: How catching your first automatic thought can stop a reaction before it startsThe simple "I am" statement I said out loud that anchored me in Christ instead of my sinful natureA practical, in-the-...
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  🎉ENROLLMENT IS OPEN!!!🎉 BECOME AN EMOTIONALLY HEALTHY MOM - all the details you need to know. 14.09.2026 5min

  JOIN - EMOTIONALLY HEALTHY MOM Founding Members Pricing Ends September 27th. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a ...
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  338. When Your Reaction Is Bigger Than the Situation: Understanding 2 Types of Mom Anger 09.09.2026 17min

  Have you ever reacted like a 10 to something that was really a 2? There may be more underneath your anger than what is happening in the moment. In this episode, we’re breaking down the difference between chronic anger and displaced anger and how to begin addressing the root of your reactions. What you’ll learn: The difference between chronic anger and displaced angerHow childhood wounds and unresolved emotions can contribute to chronic angerHow stress, overwhelm, overstimulation, and unmet ne...
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  337. I was 10% Away From a Mental Breakdown: My Experience With Mom Burnout 02.09.2026 21min

  Do you feel like you have nothing left to give? Like everything feels overwhelming and you're just 10% away from a mental breakdown? In this episode, I’m sharing my personal experience with emotional burnout and what helped me begin to recover. What you’ll learn: Signs that you may be experiencing emotional burnoutThe hidden mindset patterns that contributed to my burnoutHow unmet expectations, comparison, and the “I have to” mentality can drain youWhy surrendering what you can’t control can ...
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  336. 3 Things to Do Before Your Kids Wake Up to Become a More Patient Mom 26.08.2026 22min

  Getting up before your kids and intentionally caring for yourself can completely change how you show up in motherhood. In this episode, I’m sharing the morning routine that helped me become less reactive, more emotionally regulated, and better able to respond instead of react. What you’ll learn: Why getting up before your kids can transform your morningsThree things to prioritize: move your body, feed yourself spiritually, and care for your mental and emotional healthHow journaling can help y...
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  335. Is Your Unrealistic Expectation Stealing Your Patience? How to Shift Your Expectations to Reduce Frustration in Motherhood 19.08.2026 21min

  Unrealistic expectations can quickly lead to frustration, disappointment, and reactivity in motherhood. In this episode, I’m sharing how I recognized one of my own unrealistic expectations and what I did to shift it. What you’ll learn: How to recognize unrealistic expectationsCommon expectations that can steal your patienceHow to determine what is age-appropriateHow to shift your expectations and focus on what you can controlJournal prompts to help you identify where your expectations may be ...
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  334. From Mom Rage & Feeling Stuck in Shame to Joy & Confidence in Motherhood // Client Testimonial Leidy Bass 12.08.2026 48min

  What if you’re not a bad mom—you just haven’t been given the right tools and support to break the patterns you’ve learned? In this episode, I’m joined by Leidy, a mom who joined Calm Christian Mom Coaching while pregnant with her third baby. She was struggling with mom rage, yelling, harsh tones, guilt, and deep shame. She knew she didn’t want to keep parenting this way, but she didn’t know how to change it. In our conversation, we talk about: How shame kept her from asking for helpThe mindse...
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  333. Summer Recap + Behind the Scenes: Recovering from burnout, Taking summer slowly, Family rhythms 05.08.2026 31min

  In today's behind-the-scenes episode, I'm giving you a personal update on what life has looked like over the summer. I'm sharing what our family's slower summer rhythm looked like, how I've been intentionally recovering from burnout, some unexpected changes that came our way, and a few of the mindset shifts that have helped me show up with more peace and joy in this season. In this episode, you'll hear about: A behind-the-scenes look at our summerRecovering from burnout and creating a slower ...
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  332. Warning Signs You’re About to Yell: How to Catch Yourself Before You Blow Up 29.07.2026 32min

  Does it ever feel like you blow up out of nowhere? You were feeling fine… fine… fine… and then suddenly, a massive emotional explosion. But the truth is — there were warning signs your body was giving you before the blow-up happened. Your “anger thermometer” was rising. In this episode, you’ll learn: • How to recognize physical and emotional signs that you are becoming angry • The different levels of anger and how escalation happens • What to do in the moment to help yourself calm down and de...
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  331. How This Mom Went from Stuck in Anger and Hopeless to Calm, Empowered, and Hopeful // Leah Williams 22.07.2026 30min

  Leah came into the Calm Christian Mom Coaching Program feeling defeated, triggered, and discouraged in motherhood. She experienced frequent conflict with her oldest child and believed that if her kids would just cooperate and stop resisting her, life would finally feel peaceful and manageable. But through the program, Leah began to realize something powerful: the work God wants to do starts in YOU. He transforms your heart, mindset, and responses so you can show up differently, influence your...
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  An Open Letter to the Mom Who Can't Wait for Her Kids to Go Back to School 19.07.2026 3min

  Take action today: Learn about Calm Christian Mom and book a free consultation call to see if we are a fit to work together. Let me help you become the mom you want to be. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ How to B...
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  330. Q&A Call: Disciplining in Anger, Hope When You Feel Unfixable & the Mindset That Leads to Patience 15.07.2026 1t 8min

  In this Replay from a Live call in 2024 you will learn: Recap of the 4 days of the bootcamp + some more coaching Details about my coaching program and what coaching is like with meDisciplining in anger when you need to discipline ‘in the moment’How to restore kids faith in you when you've messed up so muchWhen kids feel angry and don't listen When kids refuse to go to their room and give you space when you feel angry How to have empowered mindset in triggering moments If ...
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  329. How to Stop Yelling at Your Kids and Become a More Patient Mom 09.07.2026 1t 29min

  If you’ve been stuck in the cycle of yelling, feeling overwhelmed, or constantly triggered by your kids — this training is for you. You’ll learn exactly how to start shifting your inner world so your outer world reflects the peace you’re craving. 🔥 In this training, you’ll learn: Why your thoughts are fueling your emotional reactionsHow to take negative thoughts captive and align them with God’s truthThe exact process to re-wire your brain and break free from automatic negative responsesHow t...
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  328. How to Respond Positively When Things Don’t Go Your Way 01.07.2026 1t 7min

  If you have a hard time responding well when your expectations are unmet, this training is for you. You will learn: Why it’s hard when things don’t go your way and why you tend to react negativelyHow to let go of trying to control people and circumstances (therefore reduce anger and frustration)How to have positive responses when things are not going your way instead of reacting in frustration, anger and negativityHow to become the calm, peaceful and positive presence in your homeClient...
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  327. From Loud and Aggressive to Peaceful and Responsive: Brittany’s Transformation Story 24.06.2026 47min

  What if breaking generational anger patterns was actually possible for you? In this episode, I’m joined by Brittany, a recent graduate of the Calm Christian Mom Coaching Program, as she shares the powerful transformation she experienced during her 12-week journey. In this conversation, you’ll hear: • How Brittany overcame the fear of investing in herself and saying yes to coaching • How quickly she began noticing changes in her stress levels, patience, and emotional reactions • How she starte...
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  326. How to Stop Living Bitter, Angry, and Offended After Being Hurt 17.06.2026 35min

  Have you been holding on to bitterness, resentment, or anger toward your spouse, kids, or someone else who has hurt you? You are not alone. When pain goes unaddressed, bitterness grows — and it can quietly affect your heart, relationships, and home. In this episode, you’ll learn: • Why people hurt others and disappoint us • How to shift your perspective toward those who wounded you or failed your expectations • Practical steps to let go of resentment, choose forgiveness, and move forward in f...
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  325. How to Stop Believing Lies About Yourself and Become the Mom God Is Calling You to Be 10.06.2026 29min

  Do you feel like you are failing at being the person God is calling you to be? Do you struggle with negative thoughts about yourself or repeating the same unhealthy patterns? In this episode, you’ll learn: • How your identity affects your behaviors and emotional responses • How to shift your mindset and become the person God is calling you to be • Practical ways to align your actions with the version of yourself you desire to become You do not have to stay stuck in old patterns. With God’s he...
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  324. Quick to Anger? Learn How to Slow Down and Respond Calmly as a Mom 03.06.2026 21min

  Do you react quickly in anger? Do you find yourself saying too much when you’re upset? Have you ever wished you could take back words spoken in frustration? You are not alone. Many moms struggle with reacting before they have time to think, especially in stressful moments. But with God’s help, you can learn to slow down, pause before you speak, and respond with greater wisdom and self-control. In this episode, you’ll learn: • What the Bible says about being slow to anger • How your beliefs ab...
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  323. Life Update + Behind the Scenes: Homeschooling Transition, Therapy, Traveling & More 27.05.2026 27min

  If you enjoy behind-the-scenes episodes and real-life updates, this episode is for you. In today’s episode, I’m sharing: recent family travels + some of the hard parts that came with themgut health struggles I’ve been dealing with latelywhy I decided to start therapy + my experience so farour family’s transition into homeschooling + why we made that decisionbig life updates happening behind the scenesand a little “secret” that helps me feel put together quickly as a mom Also — if y...
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  322. How a Burned Out, Angry, and Constantly Frustrated Mom Became Merciful, Joyful, and Delighted in Her Children | Meghan’s Transformation Story 13.05.2026 1t 3min

  In this honest and hope-filled podcast interview, I sit down with Meghan, a full-time working mom of four who came into coaching completely burned out, exhausted, emotionally reactive, and stuck in constant frustration and anger. By the time she got home from work, she felt drained from poor boundaries, overwhelmed by unrealistic expectations, and trapped in negative thought patterns that were affecting both her peace and her relationship with her children. She had tried therapy and working o...