Be A Better Parent | For Every Child It Takes A Village... The Same Goes For Every Parent!

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  S9E29 (EP 207): A Conversation with Andrea Olson 13.09.2026 58min

  What if your baby could communicate when they need to pee or poop long before they can say, “I need to go potty”?In this episode of the Be A Better Parent Podcast, Celia Kibler welcomes Andrea Olson, author of Go Diaper Free and The Tiny Potty Training Book, and an educator specializing in elimination communication (EC).Andrea shares how she discovered elimination communication while preparing for her first child and how she went on to use the approach with all six of her children. Together, Celia and Andrea challenge some common assumptions about diapers and potty training while exploring a different way to think about how babies communicate their basic needs.The conversation isn't about being a “perfect” diaper-free parent. Andrea explains that EC can be done part-time, used simply as an exposure technique, or adapted around a family's schedule and capacity. Parents who work or use daycare can still incorporate it into their routines.In this episode, you’ll hear:What elimination communication is and how it worksHow babies can communicate their need to use the bathroomWhy certain moments—like waking up, after eating, diaper changes, and transitions—can be natural opportunities to offer the pottyHow responding to a baby's signals can strengthen communication and connectionWhy parents don't have to go completely diaper-free to benefit from ECHow working parents and daycare families can adapt the approachWhy parents may need to change their own habits when transitioning away from diapersThe importance of boundaries, guidance, and respectful parentingWhy parenting doesn't have to be a one-size-fits-all experienceOne of the biggest messages Andrea shares is simple:You don't have to do everything. Just start with one small thing.For a newborn, that might mean offering the potty after waking. For an older, mobile baby, it might mean noticing when they're about to poop and giving them the opportunity to finish on a potty. For an older toddler, it may mean intentionally planning a potty-training experience.The goal isn't perfection. It's paying attention, experimenting, and learning how your child communicates.Celia and Andrea also talk about the pressure parents face to follow a specific parenting formula. Whether it's diapers, potty training, screen time, sleep, or other parenting decisions, parents can easily feel guilty when they don't follow what everyone else says they “should” be doing.This conversation is a reminder that you know your family’s capacity best. You can learn, adjust, ask for help, and choose an approach that works for your child and your circumstances.And perhaps most importantly, you don't have to parent alone. Having people who have been there before can make the learning process easier and give parents the confidence to try something new.If you've ever wondered whether babies can really communicate their bathroom needs, felt overwhelmed by potty training, or simply want to explore a different approach, this episode is worth a listen.Take one small step. You don't have to change everything at once.To learn more about Andrea Olson and her work with elimination communication and potty learning, visit GoDiaperFree.com.To stay connected with Celia Kibler, visit BeABetterParent.com and explore the Be A Better Parent app and other resources designed to help you create a calmer, more connected family.Visit TimeForSkool.com and take the Parenting Success Snapshot. This quick assessment will help you better understand your family’s unique strengths and challenges so you can begin identifying the parenting shifts that may create the greatest impact.You don't have to do it all. Just take the next step.
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  S9E28 (EP 206): Are You Parenting Your Child or Your Childhood? Breaking generational cycles with Dr. Kalyani Gopal 06.09.2026 36min

  Have you ever heard yourself say something to your child and suddenly thought, “Oh my gosh… I sound just like my mom or dad.”Maybe it’s the way you respond when you’re frustrated, discipline your child, handle conflict, or think about what a “good” parent should be.Sometimes, the patterns we bring into parenting started long before we ever had children.In this episode of the Be A Better Parent Podcast, Celia Kibler welcomes Dr. Kalyani Gopal, a clinical psychologist with more than 35 years of experience working with families. Together, they explore how our childhood experiences, family relationships, and deeply held beliefs can influence the way we parent—and how unhealthy patterns can sometimes be passed from one generation to the next.Because our children learn from more than what we tell them. They watch how we communicate, handle emotions, respond to conflict, and treat the people around us.And sometimes, without realizing it, we repeat the very patterns we once promised ourselves we would never repeat.In this episode, you’ll hear:How childhood experiences can shape the way we parentWhy we sometimes repeat behaviors we swore we’d never useHow unhealthy family patterns can continue across generationsHow triggers can cause us to fall back into familiar responsesWhy awareness is the first step toward changing unhealthy patternsHow social media can influence our beliefs about parentingWhy asking for help and learning new skills is a strengthOne of the most important reminders from this conversation is that you may have inherited certain patterns, but you don’t have to pass them on.Breaking a generational cycle isn't about blaming your parents or becoming a perfect parent. It’s about recognizing what you carry from your past and learning to respond differently when those old patterns are triggered.Dr. Gopal reminds parents that none of us come with a manual. We’re all learning, and asking for support is nothing to be ashamed of.If you’ve ever recognized pieces of your own childhood showing up in your parenting, wondered why certain situations trigger strong reactions, or want to create healthier patterns for your children, this episode offers insight, compassion, and hope.As you listen, ask yourself:Am I parenting the child in front of me, or am I sometimes parenting from the childhood I experienced?To learn more about Dr. Kalyani Gopal and her work, visit SafeCHR.org.📖 Get Dr. Gopal’s book/workbook: Strong Roots, Safe WingsTo stay connected with Celia Kibler, visit BeABetterParent.com and explore the Be A Better Parent app and other parenting resources.Visit TimeForSkool.com and take the Parenting Success Snapshot. This quick assessment will help you better understand your family’s unique strengths and challenges so you can begin identifying the parenting shifts that may create the greatest impact.You don’t have to be perfect to break a cycle. You just have to become aware of it—and be willing to choose something different.
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  S9E27 (EP 205): Inherited, But Not Inevitable: Breaking the Cycles That Hurt Families With Ama K. KariKari Esq. 23.08.2026 52min

  Because the patterns we inherit from our families can shape us but they don't have to define what happens next.Have you ever looked at something happening in your relationship or family and thought, “Where did this come from?”Sometimes the answer reaches much further back than we realize.The way we handle conflict.The way we communicate.The way we respond to anger, silence, or emotional pain.So much of what feels normal to us can come from what we experienced growing up.In this episode of the Be A Better Parent Podcast, Celia Kibler welcomes Ama K. Karikari, Esq. back to the conversation to explore how generational cycles of dysfunction, unhealthy relationships, and abuse can continue from one generation to the next and, most importantly, how we can begin breaking those cycles.Because children don't just learn from what we tell them.They learn from what they see every day.The relationships they witness can become their baseline for what feels normal, even when that “normal” isn't healthy.In this honest and deeply personal conversation, Celia and Ama talk about the experiences that can shape our relationship patterns, why we sometimes recreate dynamics we promised ourselves we'd never repeat, and what it takes to become aware of those patterns before passing them on to our children.In this episode, you'll hear:How childhood experiences can shape what we accept and tolerate in adult relationshipsWhy the relationship dynamics children witness can become their definition of “normal”How yelling, emotional withdrawal, and the silent treatment can affect both partners and childrenWhy we may unknowingly recreate familiar relationship patterns—even when we consciously want something differentHow becoming aware of your own history can help you understand the patterns showing up in your relationshipsWhy breaking generational cycles starts with recognizing what was once considered normalHow parents can begin creating healthier relationship patterns for the next generationOne of the most powerful reminders in this episode:What you inherited may have shaped you, but it doesn't have to determine what you pass on.Breaking a cycle doesn't mean blaming your parents.It doesn't mean pretending the past didn't happen.And it doesn't mean you have to change everything overnight.It starts with awareness.When you understand where your patterns come from, you can begin making different choices and those choices can create a very different experience for your children.Because the way we treat one another becomes part of what our children learn about relationships.And changing that pattern can be one of the most meaningful things we do for the generations that come after us.If you've ever wondered why certain patterns keep showing up in your relationships, or you're determined to give your children a healthier emotional foundation than the one you may have experienced, this episode offers an honest conversation filled with insight, personal experience, and hope.Tune in to this episode of the Be A Better Parent Podcast and remember: inherited doesn't mean inevitable.To learn more about Ama K. Karikari, Esq. and her work supporting women healing from toxic relationships and abuse, visit www.amakkarikari.com/soaring-sisters-circle Ama also offers a free call for those looking for support.To stay connected with Celia Kibler, visit BeABetterParent.com and explore the Be A Better Parent app and other parenting resources designed to help you create a calmer, more connected family.Visit TimeForSkool.com and take the Parenting Success Snapshot. This quick assessment will help you better understand your family’s unique strengths and challenges so you can begin identifying the parenting shifts that may create the greatest impact.You don't have to repeat what came before you. You can be the one who starts something different.
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  S9E26 (EP 204): The Dad Effect: The Powerful Role Fathers Play in a Child’s Life With Dr. Ben 16.08.2026 1t 2min

  Have you ever wondered just how much a father’s presence can shape a child’s life?Fathers play a powerful role in the emotional, social, and personal development of their children but being an involved dad isn't always about having all the answers or getting everything right.In this episode of the Be A Better Parent Podcast, Celia Kibler sits down with Dr. Ben to talk about the unique impact fathers can have on their children and why showing up, staying connected, and being actively involved can make such a meaningful difference.Because children don't just need parents who provide for them.They need parents who are present.They need connection.They need encouragement.And they need to know that their dads are there for them through the everyday moments as well as the big ones.In this thoughtful and encouraging conversation, Celia and Dr. Ben explore what father involvement can look like in real life and why the small, consistent ways dads connect with their children can have a lasting impact.In this episode, you'll hear:Why a father's presence can have such a meaningful impact on a child's developmentWhat being an involved father really looks like beyond simply providing for a familyHow everyday moments can strengthen the bond between fathers and their childrenWhy children benefit from having dads who are emotionally present and engagedHow fathers can build stronger connections through listening, encouragement, and shared experiencesWhy showing up consistently matters more than trying to be a perfect parentHow the relationship between fathers and children can continue to influence them as they growOne of the most important reminders in this episode:You don't have to be a perfect dad to make a powerful difference in your child's life. You just have to keep showing up.That doesn't mean every day will go smoothly.It doesn't mean you'll always know what to say.And it definitely doesn't mean you won't make mistakes.It means being willing to connect, listen, learn, and be present.Because some of the moments that seem small to us can become the memories and experiences our children carry with them for years.If you're a dad, raising children alongside a dad, or simply want to better understand the important role fathers can play in a child's life, this conversation offers thoughtful insights and encouragement for creating stronger family connections.Take a listen to this episode of the Be A Better Parent Podcast and discover why the Dad Effect can be so powerful—and how being present today can help shape your child's tomorrow.To stay connected with Celia Kibler, follow @beabetterparentdotcom and explore more support through the Be A Better Parent Skool community at skool.com/beabetterparent.You can also connect with Dr. Ben through the resources shared in this episode and continue exploring ways to support healthy, connected families.And if you want parenting support right when real life is happening, be sure to download the Be A Better Parent app. It offers on-demand guidance, practical tools, and real-time support to help you respond with more calm, clarity, and confidence right when you need it most.
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  S9E25 (EP 203): Stop Guessing: A Better Way to Parent 02.08.2026 16min

  Because you don’t need more parenting tips you need to know what will make the biggest difference for your family.Have you ever finished another parenting book, listened to another podcast, or watched another parenting video and thought:“Why do I still feel like I’m making this up as I go?”You’re not alone.Parents today have access to more information than ever before. There are endless tips, opinions, strategies, and experts telling us what to do. But when every situation comes with a different answer, parenting can start to feel overwhelming, confusing, and impossible to get right.In this episode of the Be A Better Parent Podcast, Celia Kibler shares why more information isn’t always the answer and why the right advice at the wrong time may not create the change your family needs.Because parenting isn’t about learning 50 new techniques.It’s about discovering the one shift that can help move your family forward.Every family has strengths.Every family has challenges.And every family has its own unique puzzle to put together.In this encouraging and practical episode, Celia explains how identifying the core issue behind recurring challenges can help parents move beyond temporary fixes and create meaningful, lasting change.In this episode, you’ll learn:Why collecting more parenting tips doesn’t always lead to better resultsHow to identify the challenges that may be creating stress, conflict, and overwhelm in your homeWhy treating the symptoms without addressing the core issue can keep the same problems coming backHow small, intentional shifts can lead to more cooperation, calmer mornings, and less yellingWhy consistency and follow-through are essential for building trust and respectHow giving more attention to positive choices can encourage children to repeat those behaviorsWhy parenting is less about being perfect and more about being intentional and preparedHow understanding your family’s unique strengths and challenges can help you choose the right next stepOne of the most important reminders in this episode:You are not 50 parenting tips away from a better family. You may be just one meaningful shift away.That doesn’t mean parenting will suddenly become easy.It doesn’t mean there will never be frustration, overwhelm, or difficult days.And it definitely doesn’t mean you have to become a perfect parent.It means you can stop guessing.You can learn what your family needs most.And you can build a strong, successful foundation one step at a time.Because you shouldn’t have to spend your parenting journey simply trying to survive.Your family deserves the opportunity to thrive.And when parents feel empowered and prepared, they can create calmer homes, stronger relationships, more cooperation, and the kind of connection children carry with them into adulthood.If you’ve been feeling overwhelmed by conflicting parenting advice or wondering what you should focus on first, this episode will help you look beyond quick fixes and begin finding a clearer path forward.Take a listen and remember: you don’t have to know every parenting trick. You just need the right support, the right tools, and a clear understanding of what to do next.Ready to discover where your family is already winning, where you may be feeling challenged, and what might be missing?Visit TimeForSkool.com and take the Parenting Success Snapshot. This quick assessment will help you better understand your family’s unique strengths and challenges so you can begin identifying the parenting shifts that may create the greatest impact.You can also connect with Celia and explore more parenting support at BeABetterParent.com, including practical resources, the Be A Better Parent app, and a supportive community designed to help you create a calmer, more connected, and happier home.You don’t have to do this alone.You don’t have to keep guessing.You can take the next step with greater clarity, confidence, and hope.
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  S9E24 (EP 202): Navigating Autism with Confidence: What Every Parent Should Know to Help Their Child Thrive 19.07.2026 48min

  Because every autistic child deserves to be understood, supported, and celebrated for who they are.Receiving an autism diagnosis or even wondering whether your child may be autistic can bring a mix of emotions. You may feel overwhelmed, uncertain, or worried about what comes next.You're not alone.The good news is that autism isn't something to fear. With understanding, support, and the right tools, autistic children can thrive in their own unique ways.In this episode of the Be A Better Parent Podcast, Celia Kibler welcomes a special guest to explore what every parent should know about raising and supporting a child on the autism spectrum. Together, they offer practical guidance, encouragement, and evidence-based insights to help parents move forward with greater confidence and compassion.Because every child deserves to feel seen, accepted, and empowered to reach their full potential.In this thoughtful conversation, you'll learn how to better understand your child's unique strengths and challenges, build stronger communication, and create an environment where they can flourish at home, at school, and in everyday life.In this episode, you'll learn:What autism really is and what it isn'tEarly signs parents should be aware of and why early support mattersHow to better understand your child's unique strengths, sensory needs, and communication stylePractical strategies for supporting emotional regulation and everyday routinesWays to advocate confidently for your child at school and in the communityHow to foster independence while meeting your child where they areWhy celebrating your child's differences is one of the greatest gifts you can give themOne of the biggest reminders in this episode:Your child's diagnosis does not define their future.It doesn't limit who they can become.And it certainly doesn't change how deeply they deserve to be loved, respected, and understood.Every child develops at their own pace.Every child has unique gifts.And with patience, support, and the right resources, your child can build confidence, meaningful relationships, and a life filled with possibility.If you've recently received an autism diagnosis, are looking for practical parenting guidance, or simply want to better understand how to support an autistic child, this episode offers compassionate advice, expert insights, and real hope for the journey ahead.Take a listen, and discover how small shifts in understanding can make a lifelong difference for your child and your family.To learn more about Celia Kibler's parenting resources, visit BeABetterParent.com, explore the Be A Better Parent App, and join a supportive community of parents committed to raising confident, connected, and resilient children.To learn more from our guest and discover additional autism resources, visit Navigating Autism at navigatingautism.com, where you'll find guidance, support, and practical tools to help your child thrive.
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  S9E23 (EP 201): When Your Partner Stops Speaking: The Hidden Harm of the Silent Treatment 09.07.2026 48min

  Because silence isn't always peaceful and sometimes the deepest wounds come from the words left unsaid.Have you ever found yourself in a disagreement with your partner, only to be met with complete silence?No conversation.No explanation.Just distance.Whether you've experienced the silent treatment or caught yourself using it, this episode shines a light on a relationship pattern that can quietly erode trust, communication, and emotional safety.In this episode of the Be A Better Parent Podcast, Celia Kibler explores the hidden impact of the silent treatment why it happens, what it communicates to the people we love, and how it can affect not only our relationships with our partners but also the emotional environment our children grow up in.Because healthy relationships aren't built by avoiding conflict.They're built by learning how to move through conflict with honesty, respect, and connection.In this thoughtful and compassionate episode, Celia explains the difference between taking a healthy pause to regulate your emotions and using silence as a form of punishment or control. She also shares practical ways to rebuild communication, repair emotional disconnection, and model healthier conflict resolution for your family.In this episode, you'll learn:Why the silent treatment can feel so painful and emotionally damagingThe difference between taking space to calm down and shutting someone outHow emotional withdrawal impacts trust, connection, and relationship securityWhy unresolved conflict affects the entire family—including your childrenHealthy ways to communicate when emotions are running highPractical steps for reconnecting after disagreements with empathy and respectHow modeling healthy conflict resolution teaches children emotional resilience and stronger relationshipsOne of the most important reminders in this episode:Healthy relationships aren't conflict-free they're built on repair, communication, and emotional safety.That doesn't mean every disagreement will be easy.It doesn't mean you'll always say the perfect thing.And it definitely doesn't mean you have to ignore difficult emotions.It means learning to stay connected, even when conversations are hard.Because children aren't just listening to what we say.They're watching how we treat one another.And the way we handle conflict today helps shape how they'll approach relationships tomorrow.If you've ever struggled with communication in your relationship, felt hurt by emotional withdrawal, or wanted healthier ways to navigate conflict without damaging connection, this episode offers practical guidance, compassionate insight, and encouragement for moving forward.Take a listen, and discover how small changes in the way we communicate can strengthen our relationships, deepen trust, and create a more peaceful home for everyone.To learn more about Celia Kibler's parenting and relationship resources, visit BeABetterParent.com, explore the Be A Better Parent App, and join a supportive community of parents committed to creating calmer, more connected families.
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  S9E22 (Mini-Series EP 10): Conditional Love: Humanity’s Favorite Parenting Mistake 21.06.2026 40min

  How shame, withdrawal, and approval-based parenting quietly affect self-worth.Have you ever found yourself saying things like, "I'm disappointed in you," giving your child the silent treatment after a difficult moment, or withholding affection until they apologized or behaved differently?Most parents have.Not because we don't love our children.But because many of us were raised with the belief that approval, affection, and connection should be earned.And without realizing it, we can sometimes pass those same messages on to our own kids.In this episode of the Raising Eyebrows Miniseries, Celia Kibler and Dr. Kailey Buller explore one of the most common and often unintentional parenting mistakes: conditional love.Because every child needs guidance, accountability, and boundaries.But they also need to know that their worth is never tied to their behavior, achievements, mistakes, or ability to meet our expectations.In this honest and thought-provoking conversation, Celia and Dr. Kailey unpack how shame, withdrawal, criticism, and approval-based parenting can quietly shape a child's sense of self. They also discuss what it looks like to hold children accountable while still communicating unconditional love, safety, and belonging.In this episode, you'll hear:What conditional love looks like in everyday parenting momentsHow shame differs from healthy accountability and disciplineWhy children need to feel loved even when their behavior needs correctingThe lasting impact of approval-based parenting on confidence and self-worthHow withdrawal, criticism, and emotional distance can affect parent-child relationshipsWhy mistakes are opportunities for learning—not evidence of a child's valuePractical ways to set boundaries without using shame or guiltHow to build stronger emotional safety and connection within your familyOne of the most powerful reminders in this episode:A child's behavior may need correction, but their worth never does.That doesn't mean there should be no consequences.It doesn't mean lowering expectations.And it definitely doesn't mean letting children do whatever they want.It means separating who your child is from what your child does.Because children who know they are loved even when they struggle, fail, or make mistakes develop the confidence to learn, grow, and take responsibility for their actions.And children who feel emotionally safe are far more likely to come to us when they need support the most.If you've ever wondered whether your discipline approach is building connection or creating distance, or if you're trying to break parenting patterns you experienced growing up, this episode offers practical insights and compassionate reminders that can help you parent with greater clarity and confidence.Tune in to this episode of Raising Eyebrows your weekly dose of sanity in a world full of parenting noise.We're so glad you're here.To stay connected with Celia Kibler, follow @beabetterparentdotcom and explore more support through the Be A Better Parent Skool community at skool.com/beabetterparent.You can also connect with Dr. Kailey Buller at @vitalswithdrbuller for thoughtful, evidence-based support around motherhood, family health, and raising children with confidence.And if you want parenting support right when real life is happening, be sure to download the Be A Better Parent app. It offers on-demand guidance, practical tools, and real-time support to help you respond with more calm, clarity, and confidence right when you need it most.
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  S9E21 (Mini-Series EP 09): The Radical Idea of Letting Kids Be Kids 14.06.2026 46min

  Mud puddles, imagination, movement, messes… and why it all matters.Have you ever watched your child jump into a mud puddle, build an elaborate imaginary world, climb higher than you expected, or spend hours creating games out of things that weren't even toys?If so, you've witnessed something powerful.Because what looks like "just play" is actually some of the most important work of childhood.In a world filled with packed schedules, screens, structured activities, and pressure to constantly achieve, it can be easy to forget something simple:Kids need space to be kids.In this episode of the Raising Eyebrows Miniseries, Celia Kibler and Dr. Kailey Buller explore why play, imagination, movement, exploration, and even a little messiness are essential parts of healthy child development.Because play isn't a distraction from learning.It's learning.It's how children develop creativity, confidence, resilience, problem-solving skills, and trust in their own abilities.In this thoughtful and encouraging conversation, Celia and Dr.Kailey unpack why modern parenting culture often makes us feel like we need to supervise, structure, and optimize every moment and why giving children more opportunities for unstructured play may actually be one of the greatest gifts we can offer them.In this episode, you'll hear:Why play is one of the most important tools for healthy childhood developmentHow imagination, creativity, and pretend play help children make sense of the worldWhy movement, exploration, and hands-on experiences are critical for learningWhat "risky play" really means—and why it isn't the same as unsafe playHow children build confidence by testing limits and solving problems on their ownWhy boredom can actually spark creativity and independenceThe difference between protecting children and overprotecting themSimple ways to create more opportunities for free play in everyday lifeOne of the most powerful reminders in this episode:Children don't need every moment planned, managed, or optimized. They need room to explore, imagine, create, and discover who they are.That doesn't mean ignoring safety.It doesn't mean letting chaos take over.And it definitely doesn't mean stepping away from your role as a parent.It means trusting that childhood itself has value.Because mud puddles teach lessons.Imagination builds skills.Movement strengthens minds and bodies.And sometimes the moments that look the least productive are the ones helping our children grow the most.If you've ever worried about giving your child enough freedom, struggled to balance safety with independence, or wondered whether unstructured play really matters, this episode offers practical insights and reassuring reminders that can help you approach parenting with greater confidence.Tune in to this episode of Raising Eyebrows your weekly dose of sanity in a world full of parenting noise.We're so glad you're here.To stay connected with Celia Kibler, follow @beabetterparentdotcom and explore more support through the Be A Better Parent Skool community at skool.com/beabetterparent.You can also connect with Dr. Kailey Buller at @vitalswithdrbuller for thoughtful, evidence-based support around motherhood, family health, and raising children with confidence.And if you want parenting support right when real life is happening, be sure to download the Be A Better Parent app. It offers on-demand guidance, practical tools, and real-time support to help you respond with more calm, clarity, and confidence right when you need it most.
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  S9E20 (Mini-Series EP 08): Are We Feeding Our Kids… or Their Future Therapy Sessions? 07.06.2026 1t 1min

  Because the conversations we have around food today can shape the way our children think about themselves for years to come.Have you ever encouraged your child to clean their plate, offered dessert as a reward, or made a casual comment about your own weight without thinking much of it?Most parents have.The truth is, many of the messages we send about food are messages we inherited ourselves. We often repeat them with the best intentions—without realizing how deeply they can influence our children's relationship with food, their bodies, and even their self-worth.In this episode of the Raising Eyebrows Miniseries, Celia Kibler and Dr. Kailey Buller tackle a topic that affects every family: the powerful connection between food, emotions, body image, and the messages children absorb from the adults around them.Because children are always listening.They're listening when we talk about food.They're listening when we talk about our bodies.And they're learning from what we do just as much as what we say.In this thoughtful and eye-opening conversation, Celia and Dr. Kailey explore how parents can create a healthier, more positive environment around food without turning meals into battles, rewards, punishments, or sources of shame.Why children's bodies naturally change and grow in different ways throughout childhoodHow comments about weight, appearance, and food can impact a child's self-imageThe difference between encouraging healthy eating and creating unhealthy pressure around foodWhy parents decide what and when food is served, while children decide if and how much they eatPractical ways to introduce new foods without creating power strugglesHow curiosity and play can make mealtimes less stressful and more enjoyableWhy food should not become the primary reward for good behaviorSimple ways to help children build a positive relationship with food and their bodiesOne of the most important reminders in this episode:Food is not something children need to earn, fear, or feel guilty about.It's nourishment.It's connection.It's part of family life.And when we remove pressure, shame, and judgment, we create space for healthier habits and healthier relationships.That doesn't mean every meal will be perfect.It doesn't mean your child will suddenly love broccoli.And it definitely doesn't mean parenting around food becomes easy overnight.But it does mean you can approach these conversations with more confidence, more understanding, and a lot less stress.If you've ever worried about picky eating, body image, emotional eating, or the messages your child is receiving about food, this episode offers practical guidance and reassuring reminders that can help you move forward with greater clarity.Tune in to this episode of Raising Eyebrows your weekly dose of sanity in a world full of parenting noise.We're so glad you're here.To stay connected with Celia Kibler, follow @beabetterparentdotcom and explore more support through the Be A Better Parent Skool community at skool.com/beabetterparent.You can also connect with Dr. Kailey Buller at @vitalswithdrbuller for thoughtful, evidence-based support around motherhood, family health, and raising children with confidence.And if you want parenting support right when real life is happening, be sure to download the Be A Better Parent app. It offers on-demand guidance, practical tools, and real-time support to help you respond with more calm, clarity, and confidence right when you need it most.
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  S9E20 (EP 200): Can You Have a Good Divorce? What Every Parent Needs to Know to Protect Their Kids 06.06.2026 43min

  We've all seen the ugly version. The screaming. The lawyers. The kids stuck in the middle, learning to pack a bag every week and tiptoe between two worlds that can't stand each other. But what if I told you it doesn't have to look like that?In this episode, I sit down with Sarah Armstrong — author of The Mom's Guide to a Good Divorce: What to Think Through When Children Are Involved and The Art of the Juggling Act: Bite-Size Guides for Working Parents — for an honest, hopeful conversation about something most people don't believe is even possible: a good divorce.And here's the thing. Sarah and I both lived it. We're two parents who went through divorce, kept our kids out of the crossfire, and came out the other side with families that are still families. I've been divorced for over 30 years, remarried for 30, and we still hug at the holidays. So this isn't theory. This is two moms telling you it can be done.Sarah will be the first to say she's not an advocate for divorce. No one gets married planning to get divorced. But when a couple does land there — and half of them do — our children are the ones whose lives get turned upside down by a decision they never got to make. And we owe it to them not to let them become collateral damage.What You'll Hear in This EpisodeWhy "a good divorce" isn't a fantasy — and the moment Sarah's seven-year-old daughter, Grace, defined it better than any expert ever couldThe "compartmentalization muscle" — how to feel your big emotions fully without letting your kids carry the weight of themWhy slamming your ex in front of your child is the same as slamming your child (because they're half that other person)The parent-teacher conference moment that revealed just how rare healthy co-parenting really isWhat it means to stand on the same side of the soccer field — and why that small choice tells your child everythingThe one question I ask every couple before they go down this path, and why it once brought a parent to tearsSarah's final reflection: how to embrace your new normal, look ahead, and stop dwelling in the negativesThis conversation is full of heart, honesty, and a good dose of humor, because even in a divorce, you should still be allowed to laugh.About Sarah ArmstrongSarah spent her career in the corporate global marketing world and never planned to become an author. Then her own divorce — and the friends who kept asking how she did it so well — turned into a book that now travels in the purses of women going through the hardest season of their lives, keeping them calm. Her work is built around one belief: a good divorce is a possible outcome if you stay focused on it and put in the effort.Resources for YouThe Mom's Guide to a Good Divorce and The Art of the Juggling Act by Sarah Armstrong — find everything at gooddivorce.guideRaising Happy Toddlers by Celia Kibler — available at beabetterparent.comBe A Better Parent App — download at beabetterparent.com for on-demand, real-time parenting support right when you need it mostIf you're walking through divorce right now, please hear me: it's scary, and it takes real courage. Ask for the help. You deserve it, and you're worthy of it.And if this episode gave you hope — or you know someone who needs it — share it, leave a review, and pass it along. There are so many parents out there feeling lost in this, and your share might be the thing that helps them give themselves some grace.As always, I wish you days filled with peace, love, and lots of laughter. Laughter really is the best medicine.
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  S9E19 (Mini-Series EP 07): Who’s Actually Running This House? (Because It Might Not Be You) 01.06.2026 47min

  Have you ever found yourself negotiating over shoes, brushing teeth, bedtime… and suddenly wondered how your child became the one calling the shots?You’re definitely not alone. And if parenting has felt like a constant tug-of-war between wanting to raise independent kids and trying to keep the peace at home, this conversation is for you.In this episode of the Raising Eyebrows Miniseries, Celia Kibler and Dr. Kailey Buller tackle one of parenting’s biggest questions:How do you give your kids independence and responsibility… without accidentally handing over leadership of the whole house?Because children absolutely need choices.They need chances to practice responsibility.They need room to grow, make mistakes, and build confidence.But they also need loving boundaries, clear direction, and parents who can lead with calm confidence.In this warm and practical conversation, Celia and Dr. Kailey share real-life examples and simple strategies to help parents create more cooperation at home without power struggles, constant repeating, or feeling like every little thing turns into a battle.How to give kids choices without turning every moment into a negotiationWhy clear boundaries actually help children feel safer and more securePractical ways to handle brushing teeth, cleanup, school mornings, and transitions with less resistanceWhy routines help children feel more confident and capableHow praise and encouragement build responsibility and independenceWhy not every parenting moment needs correcting and how to stop nitpickingEasy ways to bring more fun, connection, and cooperation into your everyday routinesOne of the most powerful reminders in this episode:Your child can absolutely have a voice in your home but you are still the team leader.That doesn’t mean parenting has to feel rigid.It doesn’t mean being harsh.And it definitely doesn’t mean getting everything perfect.It means creating a home where your child feels heard, respected, and empowered while still knowing they can count on you for leadership, consistency, and connection.And if parenting has felt overwhelming lately, this episode is also a reminder that you are allowed to learn as you go.No guilt.No perfection.Just practical tools, thoughtful conversations, and encouragement from two parents who understand how real parenting actually feels.Tune in to this episode of Raising Eyebrows your weekly dose of sanity in a world full of parenting noise.We’re so glad you’re here.To stay connected with Celia Kibler, follow @beabetterparentdotcom and explore more support through the Be A Better Parent Skool community at skool.com/beabetterparent.You can also connect with Dr. Kailey Buller at @vitalswithdrbuller for thoughtful, evidence-based support around motherhood, family health, and raising children with confidence.And if you want parenting support right when real life is happening, be sure to download the Be A Better Parent app. It offers on-demand guidance, practical tools, and real-time support to help you respond with more calm, clarity, and confidence right when you need it most.
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  S9E19 (EP 199): Raising Resilient Kids — What It Really Means (And What Most Parents Get Wrong) 07.05.2026 48min

  You've said it. I've said it. We've all said it: "Don't worry — kids are resilient." But what if that phrase, however well-meaning, is actually doing more harm than good?In this powerful episode, Celia Kibler sits down with Stacy Schaffer, MA, LPC — a dedicated children's and adolescent therapist with over 20 years of experience, Founder of Strong Hearts Counseling in Arvada, Colorado, and author of the brand-new book With Love from a Children's Therapist — for a conversation every parent needs to hear.Stacy brings her whole self to this episode: her clinical expertise, her deeply personal story, and the raw honesty that has made her one of the most trusted voices in children's mental health. Together, she and Celia dig into the real meaning of resilience, why kids' emotions don't just "go away," and what parents can do right now to raise children who are truly equipped for life — not just surviving it.What You'll Hear in This EpisodeResilience is earned — not assumed.Stacy challenges the popular belief that kids automatically bounce back from trauma or loss. When we call children resilient without addressing their emotions, we may be unknowingly teaching them to suppress what they feel. Stacy shares her own heartbreaking experience of losing her mother and being praised for her "strength" — only to realize later that the praise made her afraid to actually grieve.Your child's brain isn't finished — and that changes everything.The human brain doesn't fully develop until age 25. That means your child literally does not have the neurological tools to process trauma, regulate impulse, or reason through emotion the way an adult can. Celia and Stacy explore what this means for everyday parenting — including why asking "Why did you do that?" is often one of the least effective questions you can ask.The hidden danger of "bedroom kids."Celia raises a crucial warning for parents of tweens and teens: when children disappear into their rooms and disengage from family life, parents lose visibility into their emotional world. One TikTok, one Snapchat moment of exclusion — and a child can spiral into isolation or depression without a parent even knowing it happened.Tech, social media, and the tracking trap.Snap Maps. Find My Friends. Being "left on red." Stacy and Celia get real about how digital tools designed for safety and connection are being used by kids to surveil, exclude, and hurt one another — and how parents can stay aware without turning their kids into expert secret-keepers.The question that changes everything.Stacy ends the episode with one simple, transformative question that every parent can start using today — a question that invites your child in, validates their experience, and builds the kind of trust that lasts a lifetime.Stacy Schaffer is a Licensed Professional Counselor, the Founder and Director of Strong Hearts Counseling in Arvada, Colorado, and the author of With Love from a Children's Therapist: #lessonsihavelearnedalongtheway (2025). With over 20 years of experience working with children, adolescents, and young adults ages 3–30, Stacy specializes in grief, trauma, and Synergetic Play Therapy. She is also a trauma survivor herself, and her book weaves together her personal story with the wisdom she's gathered on both sides of the therapy couch.📖 Get the book: authorstacyschaffer.com💻 Connect with Stacy: stacyschaffer.comRESOURCES FOR YOU!With Love from a Children's Therapist by Stacy Schaffer — available on Amazon, Barnes & Noble, Audible, and SpotifyRaising Happy Toddlers by Celia Kibler — available at beabetterparent.comBe A Better Parent App — download at beabetterparent.comIf this episode moved you, challenged you, or gave you even one tool to try today — please share it with another parent who needs to hear it. Leave a comment, leave a review, and help someone else find this conversation.Because the world gets better when parents get better.
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  S9E18 (Mini-Series EP 06): When the Conversation Feels Hard - How to Talk to Your Kids About Tough Things With Calm and Confidence 13.04.2026 58min

  There is something about difficult conversations that can make even the most loving parent want to avoid them, delay them, soften them too much, or come in with more emotion than they meant to. In this episode of the Raising Eyebrows Miniseries, Celia Kibler and Dr. Kailey Buller talk about why these conversations matter so much, how to approach them with more calm and confidence, and what it really looks like to stay connected to your child when the topic is hard.Whether you are talking about behavior, friendship struggles, boundaries, growing up, family changes, or anything your child may not want to hear, this conversation is here to remind you that hard talks do not have to break connection. They can build it. Celia and Dr. Kailey unpack how to be honest without being harsh, how to stay steady when emotions rise, and how to create the kind of safety that helps children open up instead of shut down.This is a grounded, real-life conversation for parents who want to stop second-guessing every word and start having the kinds of talks that lead to trust, emotional safety, and stronger relationships at home. If you have ever walked away from a conversation thinking, “I should have handled that better,” this episode will help you find a calmer and more effective way forward.To stay connected with Celia Kibler, follow @beabetterparentdotcom and explore more support through the Be A Better Parent Skool community at skool.com/beabetterparent. You can also connect with Dr. Kailey Buller at @vitalswithdrbuller for thoughtful, evidence-based support around motherhood, family health, and raising children with confidence.And if you want parenting support right when real life is happening, be sure to download the Be A Better Parent app. It gives you on-demand guidance, practical tools, and real-time support to help you respond with more calm, clarity, and confidence, right when you need it most.
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  S9E17 (Mini-Series EP 05): Yelling Works. Until It Doesn’t. What to Do When Calm Parenting Feels Impossible 25.03.2026 57min

  There is a reason so many parents feel confused, discouraged, and exhausted when it comes to discipline. One minute you are told you are too soft. The next minute you are told you are too hard. Then somewhere in the middle of trying to hold it all together, you raise your voice again and end the day feeling guilty, frustrated, and defeated.In this episode of the Raising Eyebrows Series, we are talking honestly about why yelling may seem like it works in the moment, but slowly chips away at the kind of home and relationship most of us are actually trying to build. We dig into the difference between discipline and punishment, why fear gets quick compliance but not real growth, and what calm parenting actually looks like when you are tired, triggered, and trying your best in real life.This is not about being perfect. It is not about never getting frustrated. And it is definitely not about pretending parenting is easy. It is about learning how to guide your children with more clarity, more confidence, and more self-control, even when calm feels far away. If you have ever wondered how to correct your child without constant power struggles, shame, or yelling, this conversation will meet you right where you are.For more support, parenting tools, and real-life guidance, come connect with Celia here:Instagram: @beabetterparentdotcom Skool Community: skool.com/beabetterparentAnd be sure to download the Be A Better Parent App, available on the App Store and Google Play. You can also follow Dr. Kailey Buller for thoughtful, grounded support on motherhood, postpartum, and family health at:Instagram: @vitalswithdrbuller And if this episode speaks to your heart, we want to personally invite you to join us for the Day of Calm Global Summit, happening April 3 to 6, 2026. This is a powerful online gathering created to help parents, educators, leaders, and caring humans come together around one very important truth: calm changes everything. You can learn more and reserve your place at CalmSummit.org.
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  S9E16 (Mini-Series EP 04): You Gave Them an iPad. You’re Not a Monster. Raising Kids in a Digital Dumpster Fire 22.02.2026 43min

  Screens are everywhere, and most parents are stuck in the same loop: How much is too much? Am I ruining their brain? Is this just what modern childhood looks like now? In this Raising Eyebrows episode, Family & Relationship Empowerment Coach Celia Kibler and double-board-certified physician Dr. Kailey Buller unpack the real story on screen time so you can stop guessing, drop the guilt, and make confident choices for your family. You will hear clear, practical guidance on what the research actually says about screens from babyhood through the teen years, including why the early years are so sensitive, why slower, calmer shows make it easier for kids to transition away, and how too much screen time affects sleep, mood, tantrums, and language development. Celia and Dr. Kailey talk about background TV, shared screen time, FaceTime with grandparents, and those “just this once” moments on a flight or in a waiting room, so you know what really matters and where you can relax.Then they turn to what to do instead of handing over a device. From loose-parts play with toilet paper rolls, boxes, noodles, and bowls, to obstacle courses, nature walks, grocery store adventures, rainbow dinners, and silly “make up stories” in the car or before bed, you will walk away with simple, screen-free ideas that build your child’s brain, feed their imagination, and actually make the day feel easier and more fun for you too.To go deeper with Celia’s calm parenting support, join the Be A Better Parent Skool Community at skool.com/beabetterparent, where you can connect with other parents and get access to more coaching, classes, and replays. Explore more of Celia’s resources at BeABetterParent.com and follow her on Instagram at @beabetterparentdotcom. For medical, postpartum, and newborn guidance you can trust, follow Dr. Kailey Buller on Instagram at @vitalswithdrbuller for compassionate, science-backed advice that helps you feel steadier in those early years. And if you are ready for calm, on-demand support in your pocket, download the Be A Better Parent app on the App Store and Google Play. You will get 24/7 parenting guidance, expert videos, and community support so you never have to figure this out alone
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  S9E15 (Mini-Series EP 03): Too Strict. Too Soft. Somehow Still Wrong. Discipline Without Losing Your Soul (or Your Mind) 15.02.2026 58min

  If the word "discipline" makes you tense up or think of punishment, it’s time for a major perspective shift. In this third episode of the Raising Eyebrows series, Dr. Kailey Buller and I are pulling back the curtain on one of the most misunderstood parts of parenting: how we actually teach our children to do better. We move past the myths of "time-outs" and "punitive measures" to explore the biological reality of what is happening in your child's brain when they are struggling. If you’ve ever felt like you’re stuck in a loop of yelling just to be heard, join us as we explore how to move from being the "loud parent" to a calm, empowered leader who focuses on teaching rather than just reacting.We dive deep into the messy difference between punishment and true discipline — which actually comes from the word disciple, meaning to teach. Dr. Kailey brings her medical expertise to the table to explain why a "logical consequence" isn't just a fancy phrase, but a necessary tool for building self-reliant adults. We discuss the "witching hour" for both parents and kids, and why your own physical and mental state is often the secret ingredient to a more peaceful home. If you’re tired of the conflicting advice that oscillates between "too soft" and "too harsh," this conversation will give you the clarity to find the middle ground that actually works for your unique family.It’s time to raise those eyebrows at the old-school methods that don't serve your connection and discover a path toward respect, cooperation, and long-term results.
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  S9E14 (Mini-Series EP 02): The Great Baby Sleep Debate! Drowsy But Awake and Other Fairytales 08.02.2026 56min

  If you’ve ever found yourself sitting on the nursery floor in the dark, scrolling through "sleep expert" advice and wondering why your child didn't get the memo, this episode is for you. In the second installment of our Raising Eyebrows series, Dr. Kailey Buller and I are pulling back the curtain on the "Sleep Industrial Complex" to reveal why so much of what you’re reading online is causing more stress than sleep. We aren't here to give you another rigid schedule to fail at; we’re here to help you understand the biological reality of your child's rest and why "sleeping through the night" isn't always the milestone the internet claims it to be.We get into the messy, honest truth about sleep training — the myths that shame you for snuggling and the misinformation that scares you away from setting boundaries. From navigating the "witching hour" to the big transition out of the crib, we explore how to build a system that actually fits your family's unique needs rather than a stranger's highlight reel. If you’re tired of feeling like sleep is a competitive sport you're losing, join us for a conversation that prioritizes your sanity and your gut instinct over the polarizing noise of social media. It's time to raise those eyebrows at the "perfect" sleep schedules and find a path that finally lets your whole house breathe a sigh of relief.Ditch the 2 a.m. Doom-Scrolling: Visit VitalsWithDrBuller.com to explore Dr. Kailey’s "Sleep & Sanity" resources designed for real-world parenting.Join Our Village: Want to share what's really happening at bedtime? Connect with me and other parents in our free Skool community at skool.com/beabetterparent.Get Instant Answers: For practical scripts and in-the-moment help with those bedtime meltdowns, download the Be A Better Parent App today. Google Play Store: Download for AndroidApple App Store: Download for iOS
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  S9E13 (Mini-Series EP 01): Breast is Best! Unless you’re a real human with a real life 01.02.2026 39min

  Have you ever felt like you’re drowning in a sea of conflicting parenting advice? One minute you're told you must do things one way, and the next, a "parenting expert" on TikTok tells you the exact opposite. It’s enough to make any parent feel like they’re failing before they’ve even begun. That is exactly why I am so thrilled to introduce our brand-new mini-series, Raising Eyebrows. My "partner in crime" for this journey is the wonderful Dr. Kailey Buller, a double board-certified physician in family and emergency medicine who has delivered hundreds of babies and lived through the newborn chaos herself. We are here to help you question authority, trust your gut, and finally dispel the myths, the meltdowns, and the misinformation that is roaming this world out of control.In this first episode, we’re diving straight into one of the most polarizing topics in the parenting world: breastfeeding. We’ve all heard the "breast is best" mantras, but what happens when it just doesn't work for you? Dr. Kailey and I get real about our own "defective boobies" and why your maternal mental health and stress levels are actually far more important to your baby’s well-being than the nutritional content of a single bottle. We talk about how the real keys to breastfeeding success aren't actually about your body at all — they're about your support system, your resources, and your time. It’s time to stop the shame and recognize that formula is one of the most regulated foods on the planet; whether you breastfeed for a week or a year, your baby is going to be wonderful.We also pull a comb through the confusing world of starting solids, debunking the myth that you need to be a gourmet chef or spend three hours on meal prep. We share the truth about baby-led weaning, why "banana guacamole" might just be your baby's new favorite dish, and why gagging is a totally normal part of the learning process — not a sign that your baby is dying! Raising a child should be fun, and it starts when you stop comparing your "behind-the-scenes" to someone else's curated highlight reel. Remember, you are the answer to your child’s needs, and as long as they are breathing, growing, and loved, you are doing a great job. Raise those eyebrows, question the noise, and join us as we bring some peace and laughter back into your parenting journey.Join me in our free "Be A Better Parent" Skool community at skool.com/beabetterparent. It’s a place to find the truth, share the laughter, and realize that as long as your child is loved, you are doing a great job!Connect with Dr. Kailey: Visit VitalsWithDrBuller.com to find her socials and explore her evidence-based resources for surviving the "tiny human" years.Get the App: Stop the late-night doom-scrolling and ask your questions directly! Download the Be A Better Parent App today for quality, proven solutions.
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  S9E8 (EP 198): Stop the College Funding Chaos: How to Pay for School Without Losing Your Retirement 03.01.2026 48min

  We’ve all seen the headlines about the mountain of college debt, and it’s enough to make any parent freeze in their tracks. It’s so easy to feel overwhelmed and just push the conversation into a corner, but avoidance is a giant monster that only grows the longer you wait. My guest, Brian S. Eyster, the visionary behind the G.R.A.D. Process, joined me to pull back the curtain on how you can navigate the path to higher learning without sacrificing your own future or your hard-earned retirement. We talked about how a problem is really just a topic you haven't sliced into small enough pieces yet, and how facing the reality of college costs now, rather than waiting until senior year — is the greatest gift you can give your future self. Brian walked us through his simple, powerful system designed to recapture costs and inefficiencies that most families don't even know they're losing. We dove into the "G.R.A.D." acronym - Gathering insights, Recapturing costs, Achieving results, and Direct monitoring to show that paying for school is not a "set it and forget it" Thanksgiving turkey. It’s about packaging and positioning your child for the best offers while making the IRS a teammate through legal and ethical tax strategies. We even dispelled the myth that you have to write a massive check upfront; just like your house or your car, college can be financed in a way that is congruent with your actual cash flow so you don't end up with a "pile of lost money" in your 60s. The most important takeaway for every parent is that you need to have a system in place to remove the chaos and the 11 p.m. arguments with your spouse. We talked about the power of setting clear expectations for our kids, teaching them that water isn't free and money is a real, finite resource. By creating unity between parents and having an expert like Brian fight for you against universities that might low-ball your offer, you can move from a place of anxiety to one of empowerment. It’s time to stop flying by the seat of your pants and start building a path where your children become the confident, self-reliant adults we need in this world. Start Your Strategy: Visit EssentialStrategies.net to explore the Resource tab and book your 20-minute "Synergy Call" with Brian. Join the Community: Become a member of BeABetterParent.com and get exclusive access to our app and tools for a calm, happy home. Go to Skool.com/BeABetterParentShare the Love: If this episode helped you breathe a little easier, please share it with a friend who is also navigating the college journey!