Baby Sleep Help for Christian Moms / Postpartum, Overstimulated, Naps, Baby Sleep Schedule, Sleep Training

EP 58 // Sleep Training Methods Explained: Which One Is Right for Your Baby 15.09.2026 12min

If you’ve ever searched for sleep training methods and immediately felt overwhelmed by terms like Ferber, cry it out, the chair method, or pick up, put down, this episode is for you. Alexa breaks down the most common sleep training methods, explains what each one actually looks like, and helps you determine which approach may be the best fit for your baby’s temperament and your family’s needs. You’ll also learn why the gentlest-sounding method isn’t always the easiest, what to consider before getting started, and why consistency matters more than choosing the “perfect” method. If you’re tired of Googling every wake-up and second-guessing every decision, book a Sleep Clarity Call at mamamatterstoo.com/call. You’ll leave knowing exactly what needs to change, how to respond at bedtime and overnight, and what to do when things don’t go perfectly. Book your sleep clarity call here: mamamatterstoo.com/call Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First) https://mamamatterstoo.myflodesk.com/guide Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

EP 57 // The 2 A.M. Spiral: How to Stop Googling Baby Sleep in the Middle of the Night 11.09.2026 12min

Do you find yourself Googling baby sleep at 2 a.m., desperately trying to figure out why your baby is awake and what you should do next? One article says your baby is overtired, another says they need longer wake windows, and suddenly you’re even more anxious and confused than when you started. In this episode, we’re talking about why Googling temporarily relieves sleep anxiety but often makes the spiral worse. You’ll learn three questions to ask before changing your baby’s sleep approach and how to create a simple “not tonight” list for the worries and decisions that do not need to be solved in the middle of the night. If you’ve read all the baby sleep advice but still don’t know what to do when your baby wakes tonight, book a Sleep Clarity Call at mamamatterstoo.com/call. Together, we’ll turn all that conflicting information into one clear, personalized plan for your baby Book your sleep clarity call here: mamamatterstoo.com/call Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First) https://mamamatterstoo.myflodesk.com/guide Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

EP 56 // Sleep Training a 9-Month-Old: Schedules, Night Wakings, and Separation Anxiety 08.09.2026 18min

Is your 9-month-old suddenly waking all night, fighting naps, or screaming the second you leave the room? In this episode, we’re talking about realistic 9-month-old sleep schedules, wake windows, night feedings, sleep associations, and how to handle separation anxiety without giving up every sleep boundary. You’ll learn what may be causing the wake-ups, what a two-nap schedule can look like, and how to respond more consistently at bedtime and overnight. Because two babies can have the exact same sleep struggle for completely different reasons, this episode will give you a practical starting point, not a one-size-fits-all plan. If you’ve read all the baby sleep advice but still don’t know what to do when your baby wakes tonight, book a Sleep Clarity Call. Together, we’ll figure out what is actually keeping your baby from sleeping and create a personalized plan for naps, bedtime, feedings, and night wakings, so you can stop guessing and finally feel confident in how you respond. Book your sleep clarity call here: mamamatterstoo.com/call Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First) https://mamamatterstoo.myflodesk.com/guide Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

EP 55 // How to Run Your Home When You’re Exhausted and Everyone Needs You 04.09.2026 21min

If you’re exhausted, overwhelmed, and feel like everyone in your home needs something from you, this episode is for you. We’re talking about how to keep your home functioning when you have very little energy left, without pressuring yourself to keep everything perfectly clean or organized. You’ll learn how to decide what actually needs to get done, create simple routines that reduce your mental load, ask for meaningful help, and release the guilt that tells you a good mom should be able to handle everything. And if your baby’s sleep is Blurting you stuck in survival mode, book a personalized Sleep Clarity Call at mamamatterstoo.com/call. Book your sleep clarity call here: mamamatterstoo.com/call Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First) https://mamamatterstoo.myflodesk.com/guide Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

EP 54 // Sleep Through the Night Without Cry it Out: Free Live Workshop Tomorrow 01.09.2026 11min

Is your baby waking every one to two hours, fighting bedtime, or relying on feeding, rocking, or being held to fall asleep? You don’t have to choose between continuing to feel exhausted and leaving your baby alone to cry. In this special episode, I’m inviting you to my free live workshop, Sleep Through the Night Without “Cry It Out”: 3 Gentle but Effective Changes to Help Your Baby Wake Less and Sleep Longer. During the workshop, you’ll learn: • What may actually be causing your baby’s frequent night wakings• How sleep pressure and bedtime timing affect overnight sleep• How to gently change the way your baby falls asleep• How and when to respond during night wakings• What to consider before night weaning The workshop is happening Wednesday, September 2nd at 12 p.m. Central Time on Zoom. REGISTER HERE: https://mamamatterstoo.myflodesk.com/workshop

EP 53 // What No One Tells You About Postpartum and Life With a New Baby with Nina Spears of The Baby Chick 28.08.2026 42min

What does postpartum really look like behind closed doors, and why don’t we spend as much time preparing for life after birth as we do preparing for the birth itself? In this episode, I’m joined by Nina Spears, Founder and CEO of Baby Chick and author of The Baby Chick Guide to Positive Pregnancy. We’re talking about the realities of postpartum and life with a new baby, including the hidden mental load of motherhood, the pressure to have a picture-perfect experience, and the practical support new moms actually need. Nina shares how moms can prepare their mindset, body, relationship, support system, and home for the transition into parenthood. We also discuss how partners can become proactive members of the postpartum team instead of waiting to be told what to do. Whether you’re currently pregnant, newly postpartum, or already navigating motherhood with a young baby, this conversation will help you feel more prepared, supported, and understood. Check out all things Nina & The Baby Chick here: https://www.baby-chick.com/ FREE workshop: Sleep Through the Night Without “Cry It Out”. Sign up here: https://mamamatterstoo.myflodesk.com/workshop Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/ Book your sleep clarity call here: mamamatterstoo.com/call

EP 52 // Can I Sleep Train My Four-Month-Old Baby? 25.08.2026 16min

Can you sleep train a four-month-old baby, or is four months too early for sleep training? In this episode, we’re talking about when to start sleep training, how the four-month sleep regression affects your baby’s sleep, and the signs that your baby may be ready. You’ll learn why I recommend waiting until the most disruptive part of the four-month sleep regression has passed, what gentle sleep training can look like at this age, and how to improve bedtime and night wakings while still responding to your baby’s needs. If your four-month-old won’t sleep, is waking frequently at night, taking short naps, or suddenly fighting bedtime, this episode will help you decide what to do next. FREE workshop: Sleep Through the Night Without “Cry It Out”. Sign up here: https://mamamatterstoo.myflodesk.com/workshop Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/ Book your sleep clarity call here: mamamatterstoo.com/call

EP 51 // How to Sleep Train When You Have Postpartum Anxiety 21.08.2026 27min

If you’re struggling with postpartum anxiety, the idea of sleep training your baby can feel overwhelming. What if they cry? What if you do something wrong? And is it even possible to improve your baby’s sleep without making your anxiety worse? In this episode, we’re talking about how to approach sleep training as an anxious mom, including gentle sleep training methods, handling nighttime anxiety, and creating a plan that supports both your baby’s needs and your mental health. You don’t have to choose between being a responsive parent and getting the rest you need. FREE workshop: Sleep Through the Night Without “Cry It Out”. Sign up here: https://mamamatterstoo.myflodesk.com/workshop Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/ Book your sleep clarity call here: mamamatterstoo.com/call

EP 50 // How to Sleep Train When Your Baby Has Separation Anxiety 18.08.2026 23min

Is your baby suddenly crying the second you leave the room, fighting bedtime, or waking throughout the night just to make sure you’re still there? Separation anxiety can completely disrupt sleep, even if your baby was previously sleeping well. But it doesn’t mean you have to stop sleep training or choose between supporting your baby emotionally and getting the rest your family needs. In this episode, I’m sharing how to sleep train when your baby is experiencing separation anxiety. We’ll talk about how to tell if separation anxiety is really causing the sleep struggles, ways to strengthen connection during the day, how to create a reassuring bedtime routine, and which responsive sleep training methods may work best for your baby’s temperament. You’ll also learn how to handle middle-of-the-night wakings without accidentally creating new sleep habits you don’t want to continue. You can comfort your baby, protect your attachment, and still hold loving, consistent sleep boundaries. Responsive does not have to mean boundary-less. FREE workshop: Sleep Through the Night Without “Cry It Out”. Sign up here: https://mamamatterstoo.myflodesk.com/workshop Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/ Book your sleep clarity call here: mamamatterstoo.com/call

EP 49 // Postpartum Insomnia: Why You Can’t Sleep Even When the Baby Is Sleeping 14.08.2026 20min

Are you completely exhausted but unable to sleep, even when your baby is finally asleep? Postpartum insomnia can make it difficult to fall asleep, stay asleep, or quiet your racing thoughts, even when you desperately need rest. In this episode, we’re talking about why new moms can’t always “sleep when the baby sleeps,” how postpartum anxiety, hormonal changes, mental load, and an over-alert nervous system can affect maternal sleep, and why putting more pressure on yourself to fall asleep often makes insomnia worse. You’ll learn practical ways to calm your mind before bed, create a realistic postpartum bedtime routine, reduce nighttime anxiety, arrange protected sleep with your spouse or support person, and recognize when sleep problems may require additional medical or mental health support. If you’re struggling with postpartum sleep deprivation, racing thoughts at night, or feeling tired but wired after having a baby, this episode will remind you that you are not failing and you do not have to navigate it alone. I’m also inviting you to my free workshop, Sleep Through the Night Without “Cry It Out,” where you’ll learn how to reduce your baby’s night wakings and create longer, more predictable stretches of sleep using a gentle and responsive approach. FREE workshop: Sleep Through the Night Without “Cry It Out”. Sign up here: https://mamamatterstoo.myflodesk.com/workshop Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/ Book your sleep clarity call here: mamamatterstoo.com/call

EP 48 // Sleep Training a 6-Month-Old Baby: A Gentle Step-by-Step Plan 11.08.2026 25min

Is your 6-month-old waking frequently at night, fighting bedtime, taking short naps, or only falling asleep while feeding, rocking, or being held? In this episode, I’m walking you through a gentle, step-by-step sleep training plan for a 6-month-old baby. We’ll talk about age-appropriate wake windows, nap schedules, bedtime routines, independent sleep skills, night feedings, and how to choose a responsive sleep training method that fits your baby’s temperament and your family’s values. You’ll learn how to help your baby fall asleep independently, reduce night wakings, and sleep longer stretches without leaving them alone to cry. If you’re ready for better baby sleep but feel overwhelmed by conflicting sleep training advice, this episode will give you a clear and gentle place to begin. FREE workshop: Sleep Through the Night Without “Cry It Out”. Sign up here: https://mamamatterstoo.myflodesk.com/workshop Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/ Book your sleep clarity call here: mamamatterstoo.com/call

EP 47 // How to Get Out of Survival Mode as a Mom and Feel More Present 07.08.2026 28min

If you’ve been wondering how to get out of survival mode as a mom and feel more present with your family, this episode offers both biblical encouragement and practical next steps. Using Elijah’s exhaustion in 1 Kings 19, we’ll look at how God responds to His children when they’re overwhelmed, depleted, and carrying too much. You’ll learn how to recognize mom survival mode, release unnecessary pressure, meet your basic needs without guilt, ask for support, and reconnect with God in the middle of a demanding season. We’ll also talk about how chronic sleep deprivation can affect your mental health, faith, and ability to enjoy Christian motherhood. Plus, I’ll share how to join my free workshop, Sleep Through the Night Without “Cry It Out,” happening September 2. FREE workshop: Sleep Through the Night Without “Cry It Out”. Sign up here: https://mamamatterstoo.myflodesk.com/workshop Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/ Book your sleep clarity call here: mamamatterstoo.com/call

EP 46 // Gentle Sleep Training: How to Be Responsive and Still Get Results 04.08.2026 29min

Gentle sleep training doesn’t mean there will never be tears, and being responsive doesn’t mean giving up every boundary the moment your baby protests. In this episode, we’re talking about how to comfort your baby, respond to their needs, and stay emotionally present while still helping them learn to sleep more independently. You’ll learn why consistency matters, what responsive sleep support actually looks like, and how to know when your baby needs comfort versus a clear, loving boundary. Plus, I’m sharing how you can join my free workshop, Sleep Through the Night Without “Cry It Out,”happening September 2. FREE workshop: Sleep Through the Night Without “Cry It Out” Sign up here: https://mamamatterstoo.myflodesk.com/workshop Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/ Book your sleep clarity call here: mamamatterstoo.com/call

EP 45 // Postpartum Anxiety: What to Do When You Feel Touched Out, Exhausted, and Like You’re Failing 31.07.2026 22min

Postpartum anxiety or overwhelm doesn't mean you're ungrateful, spiritually weak, or failing as a mom. Sometimes it simply means you have reached your limits and need rest, support, and space to process everything that has changed. In this episode, we’re talking about what to do when you feel touched out, exhausted, and at the end of yourself. You’ll learn practical ways to reset in difficult moments, ask for the specific help you need, understand how sleep deprivation affects you emotionally and spiritually, and hold both gratitude and grief in motherhood. We’ll also discuss when normal postpartum anxiety may be a sign that you need additional support, and why prayer, professional care, and practical help can work together. You can love your children deeply and still need help. Struggling does not disqualify you from being a wonderful mom (which you are!!) FREE workshop: Sleep Through the Night Without “Cry It Out” Sign up here: https://mamamatterstoo.myflodesk.com/workshop Book your sleep clarity call here: mamamatterstoo.com/call Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

EP 44 // The Bedtime Mistake That Can Make Night Wakings Worse 28.07.2026 26min

Night wakings are normal, but the way your baby falls asleep at bedtime could be making it harder for them to get back to sleep throughout the night. In this episode, we’re talking about the common bedtime mistake many exhausted parents don’t realize they’re making, how sleep associations affect night wakings, and practical ways to help your baby fall asleep with less support. You’ll learn how to make gentle, gradual changes without removing comfort, ignoring your baby, or cutting necessary night feeds. FREE workshop: Sleep Through the Night Without “Cry It Out”. Sign up here: https://mamamatterstoo.myflodesk.com/zsbjj6sb72 Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/ Book your sleep clarity call here: mamamatterstoo.com/call

EP 43 // How to Stop Feeling Overstimulated as a Mom 24.07.2026 16min

Feeling overstimulated doesn’t mean you’re a bad mom. It may simply mean your brain and body have been processing too much for too long. In this episode, we’re talking about why motherhood can feel so loud, how to recognize your personal warning signs before you reach your breaking point, and practical ways to reduce the amount of input coming at you. You’ll learn how to identify your hardest part of the day, communicate what you need, create small pockets of calm, and repair with your children when you do lose your patience. You don’t need a perfect self-care routine. Sometimes, you just need less noise, fewer demands, and permission to pause before your needs become an emergency. Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

EP 42 // When Baby Sleep Feels Like a Spiritual Battle: Truth for the Exhausted Christian Mom 21.07.2026 17min

When your baby won’t sleep, the exhaustion can affect so much more than your energy. It can make you question yourself, your motherhood, and even your faith. In this episode, we’re talking about why baby sleep can feel like a spiritual battle, how exhaustion can distort what feels true, and why needing rest does not mean you lack faith. You’ll also learn how to replace shame-filled thoughts with biblical truth, set loving sleep boundaries without guilt, and take the next right step when you’re overwhelmed in the middle of the night. You are not failing, God has not forgotten you, and you do not have to keep carrying this alone. Book your sleep clarity call here: mamamatterstoo.com/call Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First) https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

EP 41 // How to Feel Like Yourself Again After Having a Baby | Get Your Joy Back 17.07.2026 24min

Do you love your children but still miss the person you were before motherhood? In this episode, we're talking about why so many moms feel disconnected from themselves after having a baby, and how to begin getting your joy back without adding more pressure to your life. I’m sharing what I have learned through motherhood, exhaustion, identity changes, and finding myself again after becoming a mom and then having cancer. You’ll leave with practical ways to identify what's missing, stop postponing joy, ask for support, and reconnect with the woman God created you to be, one small step at a time. Instagram (come along for the ride while we find our joy again together!): instagram.com/mama.matters.too

EP 40 // Why “Drowsy But Awake” Isn’t Working, and What to Do Instead 14.07.2026 23min

You’ve heard the advice: put your baby down “drowsy but awake.” But what happens when your baby’s eyes pop open the second they touch the crib...or they cry every time you try? In this episode, we’re breaking down why “drowsy but awake” often does not work, what may actually be getting in the way, and what to focus on instead. You’ll learn how timing, sleep associations, bedtime routines, and consistency all play a role in helping your baby fall asleep with less support. We’ll also talk through practical alternatives, including gradual fading, in-crib support, and how to respond when your baby protests a new routine. Because the goal is not finding the perfect sleepy moment, it’s helping your baby learn that the crib is a safe, familiar place to fall asleep. Book your sleep clarity call here: mamamatterstoo.com/call FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First) https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

EP 39 // How to Have a Morning Routine When Your Kids Wake Up Early 10.07.2026 22min

Do you feel like having a morning routine is impossible because your kids wake up early...or the second you try to get out of bed? In this episode, I’m sharing how to create a realistic morning routine that actually works in motherhood. You’ll learn how to choose a few simple morning anchors, create full, interrupted, and survival versions of your routine, prepare the night before, and find small pockets of time even when your children are already awake. This is not about waking up at 4:30 a.m. or following a long, perfect checklist. It is about building a flexible rhythm that helps you feel grounded, cared for, and more prepared for the day ahead. And if your child’s early wake-ups are becoming a consistent sleep problem, I’ll also share when it may be time to look more closely at their schedule, naps, bedtime, and overnight sleep. Book your sleep clarity call here: mamamatterstoo.com/call Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First) https://mamamatterstoo.myflodesk.com/933cc9a3-a8b9-45ae-b201-a9a41289574e Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/