Twin Mom Life

Jaksot

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  It's Okay to Not Be Okay: From 2 to 4 Kids, Reflections From the NICU & Resilience with Cali Ryan 10.09.2026 58min

  #35: This conversation follows Jess Sittig and Cali Ryan as they talk through the reality of going from two to four kids, including a surprise twin pregnancy, a 32-day NICU stay, and the emotional and logistical shift of raising twins alongside two older children. It’s a candid, practical episode about motherhood, support systems, breastfeeding twins, and how a hard season can reshape your perspective.KEY TAKEAWAYSCali shares what life looks like as a content creator and mom of four girls, including twins.The differences between singleton parenting and twin parenting.The surprise discovery that Cali was pregnant with twins.Delivering via c-section at 34 weeks because one baby was severely growth restricted.The emotional reality and logistics of spending 32 days in the NICU.Navigating life with two older children while visiting the NICU every day.Feeding journey from pumping, triple feeding, and breastfeeding to eventually tandem nursing.The importance of support from partners, family, friends, and hospital staff.Practical advice for NICU parents and twin moms.It’s okay to not be okay during a difficult seasonEPISODE SPONSORThis episode is brought to you by Thrive Market -> $30 off your first 2 orders and a free gift!CONNECT WITH CALIInstagram @_CaliRyanCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsRiverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!Disclaimer: This post contains affiliate links. If you purchase through these links, the host may earn a small commission at no extra cost to you. The information shared on this podcast is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider. The views, opinions, and experiences expressed by guests on this podcast are their own and do not reflect the hosts personal beliefs, opinions, or those of this podcast. Hosting a guest does not imply endorsement of their statements, products, services, or viewpoints. The goal is to encourage thoughtful conversations and provide a platform for a variety of perspectives.
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  Raising Twins as an Only Child, Navigating Sibling Dynamics and Parenting Twins in the Middle Years 03.09.2026 47min

  #34: In this episode, Jess Sittig talks with Zara Hanawalt about the realities of raising twins, the perspective that comes from being an only child, and what it means to parent in the “middle years” when school-age logistics, bigger questions, and family dynamics all intensify. Zara also shares how her work as a journalist and her lived experience as a mom and caregiver shaped her podcast The Millennial Sandwich. They discuss the emotional and practical side of twin parenting, the challenge of sibling dynamics, and why the leap from preschool to elementary school can feel surprisingly isolating.KEY TAKEAWAYSZara Hanawalt's background as a freelance journalist, twin mom, and podcast host who has covered motherhood for 11 years across outlets like Vogue, Elle, Glamour, Cosmo, Parents, and Shape.They discuss the financial and physical realities of twin parenting, including the intensity of twin pregnancy, medical bills, and the myth that twins are simply “two for the price of one.”The conversation turns to sibling dynamics, including how only-child parents may have to learn what is normal conflict, intensity, and closeness between siblings.Zara talks about trying to protect her twins’ bond while also allowing them to diverge as they get older.They discuss the lack of resources for parents in the elementary school years and how school transitions can feel harder than expected because communication is less direct than in preschool.The episode closes with Zara’s advice to twin moms: it gets easier, and tandem nursing may not work right away, but that does not mean it cannot work later.EPISODE SPONSORThis episode is brought to you by Thrive Market -> $30 off your first 2 orders and a free gift!CONNECT WITH ZARAInstagram @ZaraHanawaltThe Millennial Sandwich PodcastCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsRiverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!Disclaimer: This post contains affiliate links. If you purchase through these links, the host may earn a small commission at no extra cost to you. The information shared on this podcast is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider. The views, opinions, and experiences expressed by guests on this podcast are their own and do not reflect the hosts personal beliefs, opinions, or those of this podcast. Hosting a guest does not imply endorsement of their statements, products, services, or viewpoints. The goal is to encourage thoughtful conversations and provide a platform for a variety of perspectives.
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  Twin Mom of 7 (Almost 8!): Her Vaginal Twin Birth, NICU Costs & Why Early Pediatric Therapy Matters 27.08.2026 1t 16min

  #33: Join us as Kiki Amlaw shares the chaos and joy of raising (almost!) eight children. Discover the surprises, challenges, and humor in her story that will resonate with any parent navigating a big family. Kiki shares her intense and emotional journey through twin pregnancy, vaginal twin delivery, NICU stay, and raising a large family. She offers insights on medical experiences, family dynamics, and navigating healthcare bills, all with humor and honesty.KEY TAKEAWAYSHow Kiki found out she was expecting twins, her husband’s reaction, and how quickly family logistics changed from 4 to 6 kidsKiki describes her twin pregnancy as physically intense, including bed rest, birth story details, NICU time, and the postpartum recovery process including prolapseJess and Kiki talk about the financial side of birth and hospital care, including itemized bills, multiple accounts, and the stress of NICU chargesKiki shares how much her church community supported her during pregnancy and postpartum, especially with meals and childcareThe episode also covers developmental and therapy needs, including physical therapy, speech therapy, OT, torticollis, and hearing concernsKiki gives an overview of her daughter's hearing and vision concerns, including acoustic reflex testing and a diagnosis involving her optic nerve and Dwayne’s retraction syndromeThe episode closes with Kiki’s advice to twin moms: hold your babies, love on them, and don’t let negative internet groups get you downEPISODE SPONSORThis episode is brought to you by Thrive Market -> $30 off your first 2 orders and a free gift!CONNECT WITH KIKIInstagram @KikiCatrynaCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsRiverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!Disclaimer: This post contains affiliate links. If you purchase through these links, the host may earn a small commission at no extra cost to you. The information shared on this podcast is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider. The views, opinions, and experiences expressed by guests on this podcast are their own and do not reflect the hosts personal beliefs, opinions, or those of this podcast. Hosting a guest does not imply endorsement of their statements, products, services, or viewpoints. The goal is to encourage thoughtful conversations and provide a platform for a variety of perspectives.
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  Reinventing Your Career After Kids and Balancing It All with Kanika Chadda Gupta 20.08.2026 40min

  #32: Jess Sittig interviews Kanika Chadda Gupta, former CNN International broadcaster, mother of three, and host of the award-winning podcast That's Total Mom Sense. They talk about identity outside motherhood, how Kanika reinvented her career, and practical systems that help her manage work, family, and a very full schedule. In this episode, they also dig into the realities of twin parenting, the mental load, and why small acts of self-care can change the whole tone of a day.KEY TAKEAWAYSKanika shares her background as a journalist, broadcaster, and Indian American woman deeply connected to dance, music, and languageJess and Kanika talk about the importance of having interests and hobbies outside of motherhoodThey discuss community and connection at the Mom 2.0 conference, including Kanika’s interview with Jenny GarthKanika walks through the evolution of her career from television journalism to consulting to launching her podcastThey talk about networking as a business skill and how moms can build relationships everywhere, from the baseball field to onlineKanika breaks down her family’s systems for sharing the load, including chore charts, laundry routines, and weekly schedule planningShe ends with encouragement for twin moms to see themselves as chosen and capable, not overwhelmed and aloneEPISODE SPONSORThis episode is brought to you by Thrive Market -> $30 off your first 2 orders and a free gift!CONNECT WITH KANIKAInstagram @KanikaChaddaGuptaThat's Total Mom Sense PodcastCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsRiverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!Disclaimer: This post contains affiliate links. If you purchase through these links, the host may earn a small commission at no extra cost to you. The information shared on this podcast is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider. The views, opinions, and experiences expressed by guests on this podcast are their own and do not reflect the hosts personal beliefs, opinions, or those of this podcast. Hosting a guest does not imply endorsement of their statements, products, services, or viewpoints. The goal is to encourage thoughtful conversations and provide a platform for a variety of perspectives.
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  Twins and Marriage: Claire Geisel on Twin Toddler Life, Twin Tips & Protecting Your Marriage 13.08.2026 1t 9min

  #31: Jess talks with Claire Geisel, a San Diego-based twin mom who shares the real side of parenting twin toddlers, from daily routines and meal prep to emotional regulation and marriage check-ins. In this episode, Claire and Jess discuss what twin life actually looks like day to day, why lowering expectations can be a survival skill, and how intentional routines can help both parenting and partnership. KEY TAKEAWAYSClaire shares how becoming a full time twin mom changed her pathThe difference between highlight reel content and honest motherhood content, and why Claire chooses to post the hard parts of twin toddler lifeHow sharing online became both a creative outlet and a way to find validation, community, and twin specific supportClaire's top twin parenting tips:Plan for the worst but hope for the bestPrep the night before whenever possibleMeal prep for fast, healthy feedingRemember that twin parenting builds strength over timeThe emotional reality of twin toddler tantrums and how Claire is learning to self regulate The value of having a strong marriage check-in system, especially when parenting twins can make life feel like pure survivalClaire's weekly marriage meeting structure, including family goals, values, highs and lows, calendar review, budget, serving others, and ending with three things they love about each otherWhy Claire uses the phrase, "Different roles, same goals," to stay aligned with her husband and reduce resentmentEPISODE SPONSORThis episode is brought to you by Thrive Market -> $30 off your first 2 orders and a free gift!CONNECT WITH CLAIREInstagram @Claire.GeiselTikTok @ClaireGeiselCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsRe-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!Disclaimer: This post contains affiliate links. If you purchase through these links, the host may earn a small commission at no extra cost to you. The information shared on this podcast is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider. The views, opinions, and experiences expressed by guests on this podcast are their own and do not reflect the hosts personal beliefs, opinions, or those of this podcast. Hosting a guest does not imply endorsement of their statements, products, services, or viewpoints. The goal is to encourage thoughtful conversations and provide a platform for a variety of perspectives.
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  From Sunday Scaries to Sunday Reset, Managing School-Aged Kids & Teenage Twins with Natasha D'Anna 06.08.2026 1t 1min

  #30: In this episode, Jess chats with Natasha D'Anna, author and creator of TwinDollicious & Co and a dedicated advocate for twin families. The episode explores the joys and challenges of parenting through different ages, including the fear of children growing up and the transition to school. Natasha also offers her insight on managing busy schedules, fostering sibling bonds and the inspiring work behind the March of Dimes.KEY TAKEAWAYSHow twin moms can nurture sibling bonds while respecting individuality and personal choicesNatasha's journey of creating an impactful children's book about twins, highlighting the importance of connection and acceptancePractical strategies for managing extracurricular activities, school transition, and safety concerns with twin childrenThe value of advocating for your children, partnering with organizations like March of Dimes, and utilizing community resourcesParenting differences and similarities between singleton and twin children, including challenges during different developmental stagesThe significance of being present with your children and the benefits of a Sunday reset for mental clarityEmbracing the messy, joyful moments of motherhood, and the importance of play and mindfulness to nourish both parent and childEPISODE SPONSORThis episode is brought to you by Thrive Market -> $30 off your first 2 orders and a free gift!CONNECT WITH NATASHAInstagram @TwindolliciousSunday Reset ChallengeTwinDollicious.comCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsRiverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!Disclaimer: This post contains affiliate links. If you purchase through these links, the host may earn a small commission at no extra cost to you. The information shared on this podcast is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider. The views, opinions, and experiences expressed by guests on this podcast are their own and do not reflect the hosts personal beliefs, opinions, or those of this podcast. Hosting a guest does not imply endorsement of their statements, products, services, or viewpoints. The goal is to encourage thoughtful conversations and provide a platform for a variety of perspectives.
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  Inside Real Twin Mom Life, Must-Have Twin Baby Products and Baby Safety Tips with Dani Morin 30.07.2026 1t 23min

  #29: In this episode, Dani Morin shares her inspiring story through grief, motherhood, and advocacy for child safety. She gives insight to her daily life balancing motherhood and content creation, and shares her fast-paced birth story and tandem breastfeeding journey. Dani provides her favorite products for twin moms and baby safety tips.KEY TAKEAWAYSDani's inspiring journey from grief after losing her son to building a thriving social media presence sharing motherhood tipsDani's fast and furious vaginal delivery after planning a c-sectionPractical advice on managing schedules, going with the flow, and trusting your instincts as a twin momThe rise of innovative baby products from international markets and the need for better marketing and standardsTips on car seat safety, including the benefits of rotating seats and the importance of rear-facing guidelinesEssential twin baby products and safety tipsEPISODE SPONSORThis episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift!CONNECT WITH DANIInstagram @DaniMorin_TikTok @DaniMorin13CONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsRiverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!Disclaimer: This post contains affiliate links. If you purchase through these links, the host may earn a small commission at no extra cost to you. The information shared on this podcast is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider. The views, opinions, and experiences expressed by guests on this podcast are their own and do not reflect the hosts personal beliefs, opinions, or those of this podcast. Hosting a guest does not imply endorsement of their statements, products, services, or viewpoints. The goal is to encourage thoughtful conversations and provide a platform for a variety of perspectives.
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  Processing the Shock & Fear of Finding Out You're Pregnant with Twins (Spoiler: It Gets Better) 23.07.2026 1t

  #28: In this episode, Brie Simmons shares her journey through twin pregnancy, managing a busy family life with 3 under 3, and balancing her real estate career. Jess and Brie explore the reality of processing you're pregnant with twins (it's not all rainbows and butterflies, but the fear slowly turns into excitement), letting go of mom guilt, and maintaining a healthy relationship with your partner amidst all the chaos.KEY TAKEAWAYSBrie’s experience with a vaginal twin birth at 39 weeks with a footing breech deliveryManaging morning sickness and postpartum while caring for a toddlerStrategies for slowing down, prioritizing rest, and managing guilt in busy motherhoodThe importance of community and connecting with other twin moms for support and encouragementAdjusting family logistics, from car seats to household modifications, with twinsThe journey of processing expectations versus reality in family planningMaintaining a strong relationship with your partner through open communication and shared responsibilitiesEmbracing the chaos and finding joy in the journeyEPISODE SPONSORThis episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift!CONNECT WITH BRIEInstagram @BrieSimmonsCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsRiverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
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  A Twin Home Birth Story: Making Informed Decisions, Braving an Unmedicated Birth & Self-Advocacy 16.07.2026 1t 20min

  #27: In this episode, Victoria McGuckin shares her inspiring unmedicated twin home birth story, tips for managing labor pain, and empowering advice for moms. Victoria is a mom of 3 and the host of the Whole Birth Wellness Podcast, where she shares encouragement and conversations to help moms feel informed, confident, and supported.KEYTAKE AWAYSVictoria’s journey to a home birth with twins and her decision-making processManaging labor without medication, including breathing techniques and mindsetThe significance of informed consent and advocating for your birth preferences in hospitalsTips for pregnancy nutrition, especially high-protein diets and reducing swellingNavigating high-risk pregnancies and trusting your intuitionPractical logistics for home birth, including setting up the birthing spaceSupporting mental health and self-care during pregnancy and postpartumEPISODE SPONSORThis episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift!CONNECT WITH VICInstagram @WholeBirthWellnessWithVicWhole Birth Wellness PodcastStudy On Birthing OutcomesCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsRiverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
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  From Burnout to Fulfillment: Large Family Life, Changing Careers & Personal Growth as a Twin Mom 09.07.2026 1t 12min

  #26: In this heartfelt interview, Brooke Miller shares her journey of motherhood with six children, her move to Alaska, and balancing a career and family. She offers inspiring insights on sibling dynamics, self-care, and pursuing passions while raising a large family. KEY TAKEAWAYS:Brooke shares her experience of going from one to six children in seven yearsHer story of transitioning from teaching to running a successful online businessPractical ways to foster sibling bonds and individual growthThe importance of enjoying each developmental stage and cherishing fleeting momentsBrooke's insights on balancing personal ambitions with family lifeReflections on motherhood milestones and appreciating the "little things"Encouragement that motherhood gets easier with timeEPISODE SPONSORThis episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift!CONNECT WITH BROOKEInstagram @BrookeMiller.mtnmillersFacebook https://www.facebook.com/PrlAngelTiktok https://www.tiktok.com/@brookemiller.mtnmillersEmail [email protected] WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESHIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsRiverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
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  Birth Prep & Healing After: Dr. Betsey on Pelvic Floor, Ab Separation & Why Kegels Aren't the Answer 02.07.2026 49min

  #25: In this insightful interview, Dr. Betsey shares expert advice on preparing for childbirth, postpartum recovery, and addressing common issues like diastasis recti (ab separation) and pelvic organ prolapse, especially for twin moms. Learn how movement, evidence-based exercises, mental prep, and pelvic floor health can transform your birth experience and healing journey.KEY TAKEAWAYSThe importance of movement, strength training, and birth prep exercises during all trimesters of pregnancyWhy mental preparation and relaxation techniques are crucial in laborHow to support your pelvic floor through pregnancy, birth, and beyondPractical tips to help heal diastasis recti, prolapse, and tears in postpartum recoveryPractical tips for healing after Cesarean versus vaginal birthThe benefits of online courses and virtual support for busy momsHow to nurture yourself emotionally and physically in motherhoodEPISODE SPONSORThis episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift!Connect with Dr. Betsey, DPT: Join the next Postpartum Ab Challenge!The next challenge begins July 20th. If you're ready to heal your abdominal separation, strengthen your core, and feel confident in your postpartum body, we'd love to have you join us. It's never too late to heal your diastasis rectus, stop leaking, and feel strong in your twin mom bod!Use code TWINLIFE to save on your seat.Sign Up Now: Dr. Betsey PTInstagram:@drbetseypt on InstagramPodcastsHabits of a Mother PodcastNeed help building life giving habits and developing a strong mindset for motherhood? The Habits of a Mother Podcast combines faith and habit training to help you find more joy, peace, and satisfaction in your vocation as a mother.The Push Lab PodcastExpecting a baby? The Push Lab Podcast is your go to resource for preparing physically, mentally, and spiritually for childbirth. Created by a doctor of physical therapy, each episode helps you approach birth with confidence and clarity.CONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsRe-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
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  Creating Community, Body Positivity and the Shift From PCOS to PMOS with Lauren Love 25.06.2026 54min

  #24: Join us for an inspiring conversation with Lauren Love, a dedicated twin mom and community builder, as she shares her journey through pregnancy, motherhood, and postpartum. Discover practical tips on body positivity, managing PMOS, building supportive communities, and balancing self-care with busy family life.KEY TAKEAWAYSCreating and growing authentic mom communities (walks, meetups, online groups)Personal postpartum stories and managing mental health and body changesThe impact of diet culture and cultivating body positivity in moms and daughtersHormonal health, PCOS/PMOS diagnosis, and holistic self-care strategiesEPISODE SPONSORThis episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift!CONNECT WITH LAURENInstagram @Lauren.J.LoveCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESHIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsRiverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
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  Holidays in the Hospital, Advocating for Your Babies in the NICU and Adjusting After the NICU 18.06.2026 1t 18min

  #23: Join Jess for an inspiring conversation with twin mom Stephanie as she shares her journey through pregnancy, hospital stay at 29 weeks, NICU experience, and twin motherhood. Discover valuable insights on slowing down, self-care, and navigating the challenges of raising twins.EPISODE TAKEAWAYSHospital stay starting at 29 weeks due to water breakingThe emotional rollercoaster of a premature twin pregnancy and hospital stayHow to prepare for childbirth, especially when pregnancy is complicatedPractical tips for managing NICU life, including trusting your instincts and advocating for your babies during NICU recoveryAdjusting to home life after the NICUThe importance of slowing down as a twin momReflections on breastfeeding, pumping, and finding balanceManaging night terrors and sleep regression in young childrenHeartfelt advice for expecting twin moms: embrace unpredictability and trust your motherly instinctsEPISODE SPONSORThis episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift!CONNECT WITH STEPHInstagram @TwinMommaStephCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastMENTIONED IN THE EPISODEBeach Mountain Prints! Steph and Jess have this twin mama shirtHIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!DISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsRiverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
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  Allowing Yourself to Grieve Parts of Twin Motherhood While Finding Joy in Others 11.06.2026 1t 30min

  #22: In this episode, Katie Koehler, founder of Twin Mama Marketplace and the app My Littles Hub, shares her nonlinear journey to motherhood, traumatic birth and passion for creating resources and community for other twin moms. Katie talks about her innovative tools to support parents of multiples.KEY TAKEAWAYSAntiphospholipid Syndrome (APS) diagnosis after two early miscarriagesAdvocating for health screenings: APS, blood clotting, and early testingBirth stories including External Cephalic Version (ECV), hospital induction, and emergency C-sectionManaging the physical and mental toll of twin pregnancies and deliveriesThe importance of mental health, trauma counseling, and self-careTips for self-care, community support, and shared experiences among twin momsNavigating diet, toxin awareness, and intentional living for healthThe power of moms supporting moms and embracing ambition post-motherhoodCONNECT WITH KATIEInstagram @TwinMamaMarketplaceTwin Mama Marketplace Etsy Shop"We Came as Two, We Are Twins" Board BookMy Littles Hub AppMy Littles Hub Website: https://mylittleshub.comInstagram: https://www.instagram.com/mylittleshubTikTok: https://www.tiktok.com/@mylittleshubCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsRiverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!
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  Strength and Self-Love: Navigating Twins, Divorce and the ADHD Experience As a Working Mom 04.06.2026 1t 9min

  #21: Join Jess and guest Ellen as she shares her struggles with early twin parenting while navigating divorce, an adult ADHD diagnosis and going back to work as a mom. Ellen shares her insights on managing postpartum rage and the importance of self-care in twin parenting.KEY TAKEAWAYSEllen’s twin pregnancy experience, including the decision for hospital birth and unmedicated deliveryNavigating hospital stays postpartum with twins amid overwhelming support and exhaustionBreastfeeding journeys: nursing one twin and pumping for the otherThe intense early stages of twin parenthoodStrategies for managing postpartum sleep deprivation and postpartum rageHow to prioritize self-care as a twin mom and practical ways to fill your cupThe importance of flexibility in routines and letting go of perfectionismHealing from postpartum struggles and the power of community and shared experiencesThe evolving role of self-awareness, adaptability, and reflection in motherhoodRESOURCES MENTIONEDInstagram @NurturingTwinsCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
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  How To Actually Meet Your Twin Breastfeeding and Pumping Goals with Shelly from Twin Mom Guide 28.05.2026 1t 37min

  #20: In this episode, Shelly Patularu from Twin Mom Guide shares expert insights on breastfeeding, pumping, and bottle feeding for twins. As a twin mom, registered nurse and IBCLC lactation expert, she shares her practical tips, common pitfalls, and encouragement to empower your twin feeding journey.KEY TAKEAWAYSShelly shares her personal experience with breastfeeding twins and how it inspired her twin-specific support resourceThe importance of twin-specific breastfeeding education including individual latch practiceTips for pumping with twins, including selecting the correct flange sizingSupporting optimal infant oral health including the evalution of tongue tiesManaging tension to prevent torticollis and plagiocephalyResources for twin families, including courses, products, and communitiesCONNECT WITH SHELLYInstagram @TwinMomGuideFacebook Twin Mom GuideTwin Mom Guide WebsiteTwin Mom Guide to Breastfeeding Twins Course CONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
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  Jamie Otis Hehner on Sharing Her Life Online, Entrepreneurship and Balancing Motherhood 21.05.2026 52min

  #19: In this episode, Jamie Otis Hehner shares her inspiring journey through love, loss, motherhood, and entrepreneurship. From her unconventional marriage on Married at First Sight to navigating twin motherhood and building her beauty brand, Hendralux Beauty, Jamie’s story offers invaluable insights and authenticity.KEY TAKEAWAYSJamie’s story of finding love and navigating a unique arranged marriage through matchmakingHer experiences with loss, motherhood, and how her childhood shaped her maternal instinctsThe balancing act of being a working mom, benefits of therapy, and accepting helpInsights into her new beauty brand, Hendralux Beauty, and its focus on quick, multi-use products for busy momsThe emotional journey of mourning stages of motherhood and embracing new chapters with her childrenCONNECT WITH JAMIEInstagram @JamieNOtis@HendraluxBeautyJamie Otis WebsiteCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!
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  Hope and Healing: NICU Redemption with Twins After Emergency C-Section at 25 Weeks with Singleton 14.05.2026 55min

  #18: In this heartfelt episode, Whit Carrigan shares her incredible journey through high-risk pregnancies, NICU experiences, and the resilience required to navigate motherhood with grace. Her story offers hope, encouragement, and practical insights for twin moms and parents of preemies.KEY TAKEAWAYSThe emotional rollercoaster of NICU stays: from trauma to healingThe importance of trusting your instinctHow high-risk pregnancies and medically complicated births impact mental healthThe power of community and shared stories in overcoming postpartum challengesStrategies to find moments to fill your cup amid chaosThe significance of routine and self-care starting as early as postpartumThe unique journey of raising multiples—from first NICU stay to secondGrieving while being grateful: balancing complex emotions as a momThe importance of self-compassion and giving yourself grace during motherhoodCONNECT WITH WHITInstagram @WhitsTikTok Life As Whitswww.lifeaswhits.comCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!
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  Why Co-Regulation is the Missing Link in Parenting Twins and How to Fix It with Nurturing Twins 07.05.2026 1t 1min

  #17: In this insightful interview, Alaina from Nurturing Twins shares her journey of creating twin-specific parenting resources, her approach to motherhood, and practical tips for managing sleep, regulation, and bonding with twins. Discover how her science-backed strategies and community support empower twin moms to thrive.EPISODE TAKEAWAYSChallenging societal narratives around twin motherhood and building community supportThe importance of attachment-focused, individualized parenting approachesHow neuroplasticity and brain development support postpartum growth and healingPractical strategies for regulation, resilience, and repair during overwhelming moments and "mom rage"Resources for sleep, nutrition, and mindset tailored to twin familiesThe significance of language like mother-baby triad and embracing twin bondsBuilding confidence through informed choices and affirmationsThe power of consistency, repair, and presence in motherhoodDeveloping personalized sleep solutions and co-sleeping optionsEncouraging early planning and resource building during pregnancyCONNECT WITH ALAINAInstagram @NurturingTwinsNurturing Twins WebsiteCONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!
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  Leaning on Faith, Family & Friends: Why Your Village is Key to Surviving the First Year with Twins 30.04.2026 1t 4min

  #16: Join Jess as she chats with Mira McKinney, a mom to fraternal twin girls who just celebrated their first birthday. The conversation delves into the purpose and rewards of motherhood, the challenges and support needed in the first year with twins, the importance of a supportive village, the significance of self-care and community support, and words of encouragement for twin moms. This episode emphasizes the importance of mindset, support systems, and pivoting through challenges to thrive as a twin mom.KEY TAKEAWAYSMira shares her emotional journey over the first year with twin girls after loss, highlighting how her marriage blossomed during this timeThe significance of self-care practices like exercise, fresh air, and planning alone timeThe value of leaning on faith, family, and friends for supportHow mindset shifts, gratitude, and community foster resilience amid the chaosPractical tips for building community, outsourcing help, and caring for yourself without guiltThe beauty of twin bonds and the joy of parentingEmbracing motherhood as a purposeful, blessing-filled journeyCONNECT WITH MIRAInstagram @MiraMcKinney__CONNECT WITH THE HOST, JESSInstagram @TwinMomLifePodcastDISCOUNT CODESLooking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding TwinsMoonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here!Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here!HIYA Kids Vitamins -> 20% off click hereI love their kids bedtime essentials!Re-Lyte Hydration Electrolytes -> 20% off your first order!I am obsessed with Watermelon Lime flavor!ILIA Beauty-> $20 off your first purchase!I absolutely love their Limitless Lash Mascara!Needed -> 20% off your first order!I drink their Sleep and Relaxation Support almost every night!