NutritionFacts.org Video Podcast

Jaksot

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  Do Proton Pump Inhibitors Work for Acid Reflux (GERD)? 16.09.2026 4min

  By triggering withdrawal symptoms that mimic the original condition, these risky drugs keep patients hooked for years.
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  HOW NOT TO HURT Trailer for Dr. Greger’s New Book on Chronic Pain Relief 14.09.2026 16min

  A trailer for Dr. Greger’s forthcoming book on dietary approaches to pain management.
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  Friday Favorites: How Much Licorice Is Safe? 11.09.2026 6min

  Eating licorice or drinking licorice tea can cause the loss of body fat by blocking the effects of a stress hormone, but at what cost?
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  Dietary Treatment of Trigeminal Neuralgia Pain 09.09.2026 9min

  One of the most extraordinary findings in all of pain medicine had been lost down the memory hole.
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  The Best Source of Iodine to Avoid Deficiency 07.09.2026 6min

  Iodine is essential for thyroid health. Many people rely on iodized salt or dairy for iodine—but there are healthier sources.
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  Friday Favorites: Are Banana Smoothies Blocking Polyphenol Absorption? Banana vs. Mango Explained 04.09.2026 9min

  An enzyme in bananas can destroy some of the phytonutrients in berries and cocoa, but there is a way to reduce the effect. How can we mediate the phytonutrient-destroying enzyme in avocados, bananas, and mushrooms?
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  Foods That May Help Protect Against Fine Particulate Matter (Air Pollution) 02.09.2026 3min

  What is the evidence that plant-based dietary patterns may reduce the detrimental impacts of air pollution, including one plant in particular?
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  Limit Outdoor Activity on High Air Pollution Days for Heart and Lung Health 31.08.2026 6min

  Globally, air pollution is the second leading killer of humanity. What can we do about it?
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  Friday Favorites: Epigenetic Clocks for Testing Your Biological Age 28.08.2026 5min

  Epigenetic clocks have become established as robust measures of chronological age, surpassing telomere length as the best age predictor.
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  Are Ultra-Processed Foods Addictive? 26.08.2026 5min

  Our cravings aren’t an accident. They’re a business model.
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  How Ultra-Processed Foods Could Cause Disease: Addictive Properties 24.08.2026 5min

  Ultra processed food corporations didn’t just use the tobacco industry playbook—they were the tobacco industry.
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  Friday Favorites: Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength 21.08.2026 4min

  Long-term plant-based eating may improve exercise capacity and endurance.
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  Dietary Supplements for Treating Tinnitus 19.08.2026 4min

  Most over-the-counter tinnitus supplements promise relief but lack solid evidence and may even carry risks.
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  Alternative and Lifestyle Treatments for Tinnitus Relief 17.08.2026 4min

  What everyday strategies can make tinnitus easier to live with?
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  Friday Favorites: Do Vitamin D Supplements Help Prevent Diabetes, Cancer Mortality, and Overall Mortality? 14.08.2026 4min

  Randomized interventional trials are necessary to establish cause and effect.
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  Conventional Treatments for Tinnitus Relief 12.08.2026 6min

  Cognitive behavioral therapy may reduce tinnitus distress, while most drugs fall short.
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  What Causes Tinnitus and How to Prevent It 10.08.2026 5min

  Why do hundreds of millions of people hear sounds others can’t?
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  Friday Favorites: Any Benefits to Ear Candling? What’s the Best Way to Remove Ear Wax? 07.08.2026 7min

  Photographs are taken inside the ear canal before and after ear candling to put it to the test. And irrigation? Also called ear syringing, it involves flushing out ear wax with a low-pressure jet of warm (body temperature) water and works up to 70% to 90% of the time.
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  How to Form Good Habits 05.08.2026 5min

  Learn how to use implementation intentions.
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  How to Break Bad Habits 03.08.2026 5min

  There are two ways to break a bad habit: change the cue or change the action.