The Positive Split

Jaksot

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  "F**k You, James" + How To Pace a PB Race: The Positive Split #18 13.09.2026 1t 41min

  Sam is on the mend after surgery, Becky's started her Norwegian Singles training, and Dan has gas. We have a race debrief after Littlehampton 10k, the latest instalment of BS corner and there's some useful info about how to pace your race efforts too! Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram
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  Getting Recovery Right + Influencer Injuries: The Positive Split #17 06.09.2026 1t 30min

  Becky's tipsy from birthday chocolate, Sam did a spontaneous 28km run and Dan makes a shocking confession Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram
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  ALL Your Running Questions Answered! The Positive Split #16 31.08.2026 1t 35min

  Sam had a wardrobe malfunction, we celebrate Becky's birthday and it's a bank holiday question EXTRAVAGANZA 😄 Dan's Long Run Fuelling Calculator Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram
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  Nike's Shocking Slump + Choosing The Right Running Shoes: The Positive Split #15 23.08.2026 1t 35min

  Sam's back from his all-inclusive holiday, Becky's REALLY looking forward to Littlehampton 10k and Dan still doesn't want to sign up for Strava Premium! We also discuss how to look for the right pair of running shoes for you, the elites vying for top spot at Berlin Marathon and Nike's drastic downfall. Enjoy! Want to run a marathon in under 4 hours? https://riftfitness.co.uk/project-sub-4-coaching Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Ins...
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  How Much Protein Do Runners Need? + Garmin Cirqa In For Testing: The Positive Split #14 16.08.2026 1t 27min

  Becky's mad at Dans spending habits, Sam raced Battersea Half Marathon and we give some actually useful advice on protein and running technique! Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram
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  Dodgy Influencer Marketing + What To Do When You Fail A Run: The Positive Split #13 09.08.2026 1t 28min

  Sam's finally discovered caffeine, Dan's fighting a war with AI headphones and Becky's been humbled by a 10km run this week! Check out Dan's Sub-4 Blueprint for everything you need to run a marathon in under 4 hours Free Marathon Strategy Calculator Handy exercises for shin splints/foot pain Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram
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  Staying Motivated During Summer + Celebrity 5k Times: The Positive Split #12 02.08.2026 1t 13min

  Sam's taking steps to prevent any injuries, Becky is in bed and Tom Holland is Dan's new man-crush - this episode is pure chaos from start to finish! Want to check how close you are to your marathon goals? I built a free calculator to work out your marathon plan for you: https://sub4-reality-check.riftfitness.co.uk/ Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram
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  Using AI For Training + Josh Kerr's New World Record: The Positive Split #11 26.07.2026 1t 15min

  Sam's building a parkrun Super League, Becky's teaching people how to lift heavy things, and who is Minetalk Johnson? We also chat about whether runners should be using AI as a training aid, and it's place in the evolving fitness landscape - strap in! Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram
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  Ski Ergs On Deck and Running Products To Avoid: The Positive Split #10 19.07.2026 1t 20min

  Bullshit Corner has expanded, Sam has big parkrun news and we dissect the stupider side of social media. There's a useful coaches corner on race pacing in there somewhere too! Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram
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  Electrolyte Ice Cubes and London Marathon Ballot Results: The Positive Split #9 12.07.2026 1t 14min

  Did any of us make it into London Marathon? How much should you pay for ice cubes? And why is Sam running with a jock strap now? Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram
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  "I Might Just Fist A Choc Ice" + Understanding Your Training Data: The Positive Split #8 08.07.2026 1t 12min

  Sam has beef with Puma, Becky has a crisis of confidence and Dan just wants to talk about the football. We also get into some chat about wearables and which stats are actually worth paying attention to! Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram
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  How To Recover Properly + A New Indoor Marathon: The Positive Split #7 28.06.2026 1t 8min

  We're all losing our minds in the heat, Becky and Dan are bickering again and did Sam manage to go sub-40 in Eastbourne 10k? 👀 Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram
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  Women's Health + A TWO-DAY London Marathon?!: The Positive Split #6 21.06.2026 1t 14min

  Sam gets lost in a forest, we talk about how menstrual cycles affect your training (including why it's important for men), and discuss what a two-day London Marathon event is going to look like. Click here to join Dans live 'Training Zones Masterclass' on Saturday 27th June where you'll get: Clarity on what your "easy pace" actually isYour true threshold pace and heart rate, not your watch's estimateA full set of five personalised training zones, calculated live on the call and ready to add t...
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  Norwegian Singles + Sam's New Muff: The Positive Split #5 14.06.2026 1t 28min

  The gang get very excited about their new microphones, Dan quits his job and no-one is allowed near Becky's box. Book your free running strategy call with Dan here! https://calendly.com/dan-riftfitness/free-strategy-call Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram
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  A New 10km World Record + Running On Feel: The Positive Split #4 07.06.2026 1t 21min

  Sam chases a child round Parkrun, Becky thinks this podcast is boring and Dan declares war (again) on Whoop and beetroot shots. Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram
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  Which Supplements Should Runners Take? The Positive Split #3 31.05.2026 1t 20min

  Dan, Becky and Sam reunite to share tips on running in the heat, torpedo any potential brand deals and play a new game: Fad, Fiction or Fact? If you want your run coaching questions answered, send them to [email protected] and we'll feature them on the show! ⛓️‍💥 LINKS Dan: https://www.instagram.com/djcfitness/ https://www.youtube.com/@Daniel_Colombini Sam: https://www.instagram.com/lightitupyeah https://www.youtube.com/@LightitUpYeah Becky: https://www.instagram.com/beckybcoach S...
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  Blindfolded Racing + How To Run More Without Getting Injured: The Positive Split #2 24.05.2026 1t 7min

  Sam gets kidnapped, Becky forgets what strength is and in coaches corner, we cover how to go from 10km training to half marathon training without hurting yourself. If you want your run coaching questions answered, send them to [email protected] and we'll feature them on the show! ⛓️‍💥 LINKS Dan: https://www.instagram.com/djcfitness/ https://www.youtube.com/@Daniel_Colombini Sam: https://www.instagram.com/lightitupyeah https://www.youtube.com/@LightitUpYeah Becky: https://www.insta...
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  More Nike Controversy, Boston Recap + New Shoes! The Positive Split #1 18.05.2026 1t 14min

  We started a podcast! UK runners Sam (@lightitupyeah), Becky (@beckybcoach) and Dan (@djcfitness) have combined to bring you more running opinions and training chat. Support the show ⛓️‍💥 LINKS Dan: Instagram Youtube Sam: Instagram Youtube Becky: Instagram