The Jake Dearden Podcast

Jaksot

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  How Olympic Athletes Actually Train for Speed | Ben Simons | Ep 62 15.09.2026 1t 49min

  Former Olympic bobsleigh athlete and elite performance coach Ben Simons joins the podcast to break down what it really takes to become fast, powerful and explosive.We talk about his journey from track & field into Olympic bobsleigh, hitting 97mph on ice, training alongside some of the world's strongest athletes, Olympic highs and lows, and his transition into coaching.Ben also explains how to actually improve your speed, sprinting and plyometrics, including how to safely introduce sprinting, how often you should jump, why recovery matters, and why doing more isn't always better.New episodes every Tuesday & Friday.00:00 – Ben Simons: From Track to Olympic Bobsleigh04:00 – How He Built 20kg of Muscle09:30 – Does Getting Heavier Make You Slower?12:40 – 3.58m Broad Jump & Elite Athleticism15:55 – Hitting 97MPH in a Bobsleigh18:50 – Passing Out, Crashes & The Dangers of Bobsleigh33:20 – Russian Doping & The Olympic Gold Medal38:25 – Retiring, Coming Back & Becoming a Coach47:15 – Can You Actually Train Speed?53:50 – Plyometrics: How to Jump Faster, Safer & Better15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code:JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  Money, Business, Family & Ambition | George Heaton & Michael Heaton | Ep 61 11.09.2026 1t 35min

  George Heaton and Michael Heaton sit down for an honest, unfiltered conversation about building a brand from scratch, dealing with failure, staying hungry, money, success, creativity, training, family and what it really takes to keep pushing.From the early days of selling jeans and Chelsea boots to the evolution of 247, nobody believing in the vision, and why they still don't see a finish line - this is a conversation about business, ambition, friendship and life.New episodes every Tuesday & Friday.00:00 — Intro05:00 — The Art of Making the Perfect Product08:00 — Running a Business From Across the World14:45 — The Pressure of Building Something Together20:30 — The Jeans That Changed Everything23:25 — How Brands Survive Trends26:00 — The Rise of 247 & Activewear37:20 — Why Your Best Ideas Happen Away From Work52:30 — What Does Success Actually Mean?01:03:00 — Money, Failure, Belief & Staying Hungry15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code:JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  From Calorie Deficits to Marathons | Holly Brooks | Ep 60 08.09.2026 1t 3min

  Holly Brooks joins us for a candid conversation about fitness, running, social media and making the huge decision to leave Manchester for Los Angeles.We talk about her journey from calorie-deficit content to building Stronger Society, discovering a love for running, marathon training, the reality of moving abroad, loneliness and finding a new community - plus the lessons she's learned from building a career online.Holly also shares why she believes women should focus on becoming stronger, not smaller, and why finding a form of fitness you genuinely enjoy can change everything.New episodes every Tuesday & Friday.00:00 — Meet Holly Brooks01:00 — Holly’s Early Fitness Journey03:35 — Going Viral on TikTok05:00 — From “Smaller” to Stronger09:10 — How Holly Fell in Love With Running14:25 — Why She Moved From Manchester to LA21:00 — HYROX & Marathon Training30:50 — The Reality of Being an Influencer31:25 — Loneliness, Identity & Starting Over in LA40:15 — Building Stronger Society & Her Advice 15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code:JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  How Hunter McIntyre Became a World Champion | Hunter McIntyre | Ep 59 04.09.2026 1t 12min

  Hunter McIntyre is one of the most fascinating athletes in the world, a 10x world champion who went from addiction and rehab to becoming a dominant force in endurance and HYROX.In this episode, Hunter opens up about his lowest point, his transformation into an elite athlete, the rise of HYROX, how he approaches training, his mindset around winning, his controversial views on nutrition, and what comes next as he considers moving from athlete to mentor.00:00 — Welcome to Hunter McIntyre’s Ranch01:29 — From Trouble to 10x World Champion03:24 — Where Hunter’s Obsession Began05:38 — His Lowest Point: Heroin & Rehab09:04 — The Trident Tattoo & Turning His Life Around17:38 — Discovering Spartan Racing26:07 — How Hunter Helped Build HYROX35:03 — How Elite Athletes Should Actually Train44:16 — The HYROX World Championship Controversy51:09 — Visualisation, “The Wave” & What Comes Next15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code:JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  Anna Archer on Burnout, ADHD & Building Her Own Brand | Ep 58 01.09.2026 1t 5min

  Anna Archer joins us for a brutally honest conversation about building a career online, turning a run club into her own brand, taking equity in a business, leaving Gymshark, and learning how to balance ambition with actually enjoying life.We also talk running, injury, burnout, moving to Australia, her autism and ADHD diagnosis, and what it really takes to build something of your own.New episodes every Tuesday & Friday.00:00 — How Anna Started on Social Media04:11 — How Anna Fell in Love With Running08:46 — Why She Took Equity Instead of Cash18:52 — How She Negotiates Brand Deals22:02 — The Accidental Birth of a Run Club25:18 — Why She Left Gymshark29:43 — Building On The Run Club31:37 — Why Australia Changed Her Life38:11 — Burnout, Ambition & Learning to Relax44:43 — Her Autism & ADHD Diagnosis15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  The Truth About Running a 2:29 Marathon | Becky Briggs | Ep 57 28.08.2026 1t 1min

  Becky Briggs joins us to talk about her journey from discovering running as a nine-year-old to becoming a 2:29 marathon runner and GB international. We get into elite marathon training, her first marathon disaster, injury and nutrition, learning to run sustainably, the pressure of chasing performance, her first 50K ultra, and why being happy might matter more than running your fastest ever time.New episodes every Tuesday & Friday.00:00 — Meet Becky Briggs & the 2:29 marathon02:00 — How Becky discovered running05:25 — From a 39:58 10K to a 74:57 half07:30 — High mileage & running everything fast11:00 — What Becky’s training week looks like21:15 — Her brutal first marathon experience26:00 — GB, injury & the lessons of a stress fracture33:20 — New York, Valencia & the World Marathon Majors44:00 — Becky’s first 50K ultra in Delhi48:00 — Why running slower can make you happier15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  The Science Behind Getting Fitter, Faster & More Efficient | Reece Barclay | Ep 56 25.08.2026 1t 36min

  In this episode, we dive deep into the science and practice of endurance performance — from starting sport at a young age and discovering swimming at 13, to VO2 max, efficiency, training intensity, nutrition, hydration and heat adaptation.We also explore why working harder isn't always the answer, how to structure training effectively, and the key principles athletes can use to improve performance without simply adding more hours.New episodes every Tuesday & Friday.00:00 — Intro10:00 — Discovering Swimming at 1320:00 — What Actually Drives Endurance30:00 — Training Smarter, Not Just Harder40:00 — Nutrition, Hydration & Performance50:00 — Heat & Altitude Adaptation60:00 — VO2 Max vs Efficiency70:00 — How to Structure Your Training80:00 — Hard Sessions vs Easy Sessions90:00 — The Biggest Lessons for Endurance Athletes15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  Could Luke Greer Become a World Champion? | Luke Greer | Ep 55 21.08.2026 1t 25min

  Luke joins us for a conversation about his journey from football into elite running, the decision that changed his sporting path, and his experience of competing and training in the US.We talk scholarships, cross-country, track, brutal training, racing pressure, marathon preparation, learning how to win, and the mindset required to keep pushing when the goal is to become the best possible athlete.New episodes every Tuesday and Friday.00:00 – Meet Luke & his sporting background09:50 – From football to running18:40 – The US scholarship opportunity26:30 – Discovering life as a runner35:50 – Training, pain & pushing limits44:20 – Learning how to race and win49:00 – The pressure of elite competition56:40 – Being more than just an athlete64:00 – Marathon training & 60-mile weeks73:00 – World Championship ambitions15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  Can You Be a Doctor AND an Elite Athlete? | Saskia Millard | Ep 54 18.08.2026 1t 5min

  Saskia is a full-time doctor, elite HYROX athlete and lifelong runner — and in this episode we get into how she balances high-level training with a demanding medical career.We talk about her journey from running at nine years old to competing at an elite level, the impact of stress fractures and RED-S, strength training, nutrition, the female menstrual cycle, performance pressure, and what it's really like trying to train around long days and night shifts.New episodes every Tuesday & Friday00:00 — Meet Saskia: Runner, Doctor & HYROX Athlete01:42 — How Running Started at Nine Years Old08:10 — Discovering HYROX & Getting Competitive15:00 — Racing Elite: Pressure, Penalties & Learning Fast21:30 — How HYROX Changed Her Training27:20 — Strength Training, Injury & Building a Durable Body31:20 — Stress Fractures, RED-S & Female Athlete Health35:00 — Nutrition, Fueling & Understanding Your Menstrual Cycle41:40 — Olympic Dreams, Performance Pressure & the Mental Game59:50 — Night Shifts, Sleep & Knowing When Not to Train15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  First Woman Sub-60 in HYROX: Training & Injury Comeback | Meg Jacoby | Ep 53 14.08.2026 1t 4min

  In this episode, HYROX World Champion Meg Jacoby shares her journey from NCAA Division 1 distance runner to becoming the first woman to break the 60-minute mark in HYROX. She breaks down her training routine—including double threshold days, high-volume cycling, and heat adaptation—and opens up about overcoming back surgery and a severe knee injury. Meg also discusses quitting her engineering job at age 32 to turn pro, being coached by her partner Benny, and her plan to return to the Elite 15.New episodes every Tuesday & Friday.00:00:00 – Intro00:01:06 – Who is Meg Jacoby? 00:02:39 – D1 Distance Running to HYROX 00:04:30 – First Race Penalty & Breaking World Records 00:06:32 – Breaking the Sub-60 Minute Barrier 00:11:14 – Quitting Her Job to Turn Pro at 32 00:15:58 – Meg's HYROX Training & Double Thresholds 00:25:28 – Recovery, Sleep, and Heat Training Secrets 00:31:20 – Battling Back Surgery & Knee Injuries 00:59:38 – Quick-Fire Questions & Advice to Her Younger Self15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  How to Go From a Good Runner to an Elite Runner | Alfie Manthorpe | Ep 52 11.08.2026 1t 40min

  In this episode, we break down the reality of reaching an elite level - from consistency, high mileage and recovery to genetics, running drills, mindset, super shoes, double-threshold training and heat training.We also get into the demands of being a full-time professional runner, HYROX training, shoe rotation, and why doing more isn't always about running harder.New episodes every Tuesday & Wednesday. 00:00 Intro05:33 The Mile World Record & Super Shoes13:23 What's Happening in Track & Field15:58 How Do You Become an Elite Runner?19:16 Genetics vs Training Volume24:24 Can You Go Elite With a 9–5 Job?31:19 Why Elite Runners Do So Many Drills37:12 Recovery, Stress & The Elite Mindset44:27 Super Shoes & Double Threshold Training01:20:03 Listener Q&A: HYROX, Shoes, Heat Training & Coaching15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/JakedeardenWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  I Quit My Career For HYROX | Sean Noble | Ep 51 07.08.2026 1t 12min

  Sean Noble joins the podcast to break down what it really takes to become one of the world's best HYROX athletes.We discuss why he left his legal career to go all-in on HYROX, how he coaches himself, the biggest mistakes athletes make in training, race strategy, running performance, wall balls, sled work, injury setbacks before the World Championships, and the mindset required to compete at the Elite 15 level.New episodes every Tuesday and Friday.00:00 Intro04:00 Why simple training beats complicated programming10:00 Strength training that actually improves HYROX performance13:00 The mindset behind unbroken wall balls17:00 Race strategy: going out hard vs pacing yourself24:30 The technical details that make athletes faster31:20 Running volume, Zone 2 & HYROX-specific training36:00 Injury before the World Championships46:00 The mindset required to reach the Elite 1501:12:00 Life after HYROX & future plans15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  CrossFit vs HYROX | Noah Ohlsen | Ep 50 04.08.2026 1t 1min

  CrossFit Games legend Noah Ohlsen joins the podcast to discuss his incredible 15-year career, transitioning into HYROX, balancing elite competition with family life, and why winning isn't everything.We dive into the differences between CrossFit and HYROX, training for longevity, the mindset behind competing at the highest level, the sacrifices elite athletes make, and what's next for Noah after competition.New episodes every Tuesday & Friday.00:00 Introduction 04:45 How Noah Found CrossFit & Became a Pro11:10 Inside a CrossFit Training Week17:50 Jake's Journey Into HYROX24:10 Noah's Greatest CrossFit Memories30:15 Winning vs Happiness34:35 Recovery, Family & Avoiding Burnout41:20 What's Next After Competitive CrossFit?46:10 CrossFit vs HYROX: Which Sport Is Harder?59:35 Advice Noah Would Give His 16-Year-Old Self15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  Can You Be Strong AND Fast? | Fergus Crawley | Ep 49 31.07.2026 2t 20min

  Fergus Crawley joins the podcast to break down what it really takes to become a hybrid athlete. From lifting 500lbs and running a sub-5-minute mile to completing Ironmans and ultramarathons, Fergus shares the training, mindset, and sacrifices behind his incredible achievements.We also dive into his powerful journey through depression, purpose, men's mental health, and why vulnerability became his greatest strength.New episodes out every Tuesday & Friday.00:00 Introduction & Fergus' incredible achievements05:20 How hybrid training really works15:30 The 500lb squat + sub-5-minute mile challenge31:30 Losing rugby & the start of his mental health battle45:00 Purpose, depression & rebuilding his life58:00 Why hybrid athletes don't need to be elite at one thing1:19:00 The biggest misconceptions about training1:49:45 How to build both strength and endurance2:07:10 Advice for anyone struggling with purpose or motivation15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  Olympian to co-founder of HYROX | Mo Fuerste | Ep 48 28.07.2026 1t 30min

  In this episode, Jake Dearden sits down with HYROX co-founder and three-time Olympian Mo Fuerste to discuss the story behind HYROX, how it became a global fitness phenomenon, his Olympic career, the future of the sport, and much more.Episodes out every Tuesday & Friday. 00:00 Meet HYROX Co-Founder Mo Fürste05:15 The Origin Story of HYROX14:30 Designing the Perfect Race Format24:45 Why HYROX Never Changes34:20 The Story Behind the HYROX Name42:00 Growing HYROX Into a Global Brand52:30 Judging, Penalties & Fair Competition1:03:15 Drug Testing & Protecting the Sport1:14:30 The Future of HYROX & Hybrid Racing15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  The Reality of Marathon Training & Overcoming Failure | Calum Goddard | Ep 47 24.07.2026 1t 15min

  In this episode, we sit down with podcast host, content creator, and runner Calum Goddard. Callum shares his journey transition from behind-the-scenes producer on The Fellas Podcast to stepping in front of the camera and documenting his personal fitness and running journey.New episodes out every Tuesday & Friday.00:00 - Intro04:35 - From Producing The Fellas Podcast to Being On-Screen 07:15 - The Fitness Transformation: Overcoming Bad Habits & Gym Anxiety 16:38 - First Marathon Experience & How Running Brands Took Notice 18:50 - The Science of Marathon Fueling & Hitting the Wall 38:53 - Pacing Paris & Running the London Marathon 48:00 - Chasing the Sub-3 Hour Goal & Dealing with Race Pressures 52:45 - Handling Internet Hate and Online Criticism 01:00:55 - Wedding Planning, Building a Run Club & Life Updates 01:03:20 - 3 Key Lessons Learned from Podcast Guests & Quick Fire Questions15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  How I Came Back From RED-S | Jake Smith | Ep 46 21.07.2026 1t 45min

  Elite marathon runner Jake Smith opens up about running a 2:11 marathon to battling an eating disorder, RED-S, stress fractures, and dangerously low testosterone, Jake shares the reality behind elite endurance sport. We discuss the obsession with being lighter, the physical and mental consequences of under-fuelling, how he rebuilt his health, and why he's now happier and running better than ever.New episodes out every Tuesday & Friday. 00:00 Introduction & Jake Smith's incredible journey10:15 The eating disorder that nearly ended his career20:30 RED-S, stress fractures & asking for help30:45 Recovering, gaining 15kg & rebuilding his relationship with food41:00 Returning to elite racing & proving people wrong51:15 Training, nutrition & recovery as a professional marathon runner1:01:30 Race strategy, marathon goals & chasing personal bests1:11:45 Mindset, pressure & dealing with criticism1:22:00 Advice for runners, RED-S awareness & avoiding common mistakes1:33:30 Future ambitions, life beyond running & final thoughts15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  Imogen Boddy - #45 17.07.2026 1t 14min

  British ultra runner Imogen Boddy joins the podcast to share her incredible journey from team sports in Yorkshire to breaking records in some of the world's toughest endurance events.We dive into her 77-hour Speed Project record from Los Angeles to Las Vegas, running John O'Groats to Land's End, completing the National Three Peaks the hard way, and the mindset required to keep moving when your body wants to stop. We also discuss nutrition, recovery, sponsorship pressure, mental resilience, and why learning to enjoy the process transformed her running career.00:00 Introduction 01:15 The School Challenge That Started Everything05:30 Skipping University & Becoming a PT09:40 Seven Marathons in Seven Days13:10 Running John O'Groats to Land's End14:30 The National Three Peaks Record Attempt19:45 The Speed Project: LA to Las Vegas32:20 Training for 300-Mile Races35:45 Nutrition, Recovery & Staying Injury-Free39:45 Mindset, Pressure & Learning to Enjoy Running52:50 Racing 100 Miles & Future Goals15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  Phil Sesemann - #44 14.07.2026 1t 42min

  Olympic marathon runner Phil Sesemann joins us on the podcast to talk about what it takes to compete at the highest level while balancing life as an elite athlete and NHS doctor.We dive into marathon training, race preparation, mindset, recovery, the realities of professional running, and the lessons Phil has learned on his journey to the Olympics.15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.
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  Shauna Coxsey - #43 10.07.2026 1t 11min

  Olympian, World Champion and professional climber Shauna Coxsey joins the podcast to share her incredible journey from discovering climbing at just 3 years old to becoming one of the most successful climbers in the world.We dive into the reality of competing at the highest level, the sacrifices required to become World No.1, the impact of climbing entering the Olympics, overcoming injuries, motherhood, mindset, motivation, and her next big challenge: attempting the hardest climb of her career.00:00 Intro05:24 Why Climbing Is So Addictive08:03 How Climbing Changed Over the Last 30 Years13:09 Joining Team GB & Competing Internationally18:56 Breaking Her Leg & The Mindset Shift That Changed Everything23:34 Why Shauna Didn't Want to Go to the Olympics27:25 The Reality of Competing at the Tokyo Olympics34:58 Retiring From Competition Climbing & Becoming a Mother50:26 Motivation vs Commitment: The Secret to Success57:05 Attempting the Hardest Climb of Her Life15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.