MacroHabits Podcast

Jaksot

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  SOLO CATCH UP! A Little Bit of Everything: Life Updates + Your Q’s & Submissions! 18.09.2026 1t 5min

  Grab your coffee and come hangout with meeee! We have A LOT to catch up on in today’s solo episode!! How I manage to hit 150g of protein while traveling, a girls weekend in Laguna Beach, getting my place back in order, current random favorites, my PRF treatment, hair updates + more. Then we’re getting into your submissions and Q&A. We’re talking about balancing a long distance relationship without abandoning your own goals, the difference between making healthy sacrifices for a relationship vs. losing yourself in one, period weight gain vs. actual fat gain, and how to tell if you genuinely need a deload week or you’re just feeling unmotivated. Plus, I’m sharing something I do every week to improve my physique, something I’ve actually STOPPED doing that has made me feel better, and the goals I’m currently working toward that have absolutely nothing to do with the way my body looks.
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  Not Seeing Progress? How to Break a Weight Loss or Physique Plateau 11.09.2026 1t

  TGIF GALS! ❤️ Feeling stuck even though you’re doing everything “right”? In this solo episode, we’re breaking down what a true plateau actually is and what to do when your progress stalls- from auditing your adherence and understanding TDEE to adjusting your macros, reverse dieting, progressive overload, and knowing the difference between a weight-loss plateau and a physique plateau. I also cover the sneaky things that can mask progress, why eating less isn’t always the answer, how carbs and fats can impact performance, and how long is too long to stay in a deficit. Plus, a little life update on navigating negativity online, my thyroid ultrasound, and moreee
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  Wanting Fat Loss Doesn’t Mean You Hate Your Body: Diet Culture & Structure vs. Restriction 04.09.2026 1t 5min

  Diet culture has made us feel like we have to pick a side: either love your body exactly as it is OR have a goal to change it. But I don’t think those two things are mutually exclusive. In this solo episode, I’m unpacking the conversation around diet culture, fat loss, macro tracking, and why wanting to change your physique does not mean you hate your body. We’re talking about the difference between structure and restriction, why I believe you can’t hate yourself into your dream body, and how having goals for yourself can come from a place of self-love, not punishment. I’m also sharing my own experience with tracking macros, how it completely changed the way I understand portions and fueling, and why eating “healthy” doesn’t necessarily mean you’re eating for your goals. You’re allowed to want fat loss AND love your body. You’re allowed to have structure without restriction. And you’re allowed to have physique goals without letting them consume your life.
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  Different Goals Need Different Macros: Fat Loss, Muscle Gain, & Body Recomp 28.08.2026 1t 10min

  HI BEAUTIES! Coach Nat and I are answering your questions all about body recomposition, macro splits for different goals, progressive overload, and what it actually takes to get better results. We’re breaking down Nat’s current marathon training and how she’s adjusting her macros to support it, my current macro split, how we fuel our bodies before and after workouts, and why we’re both BIG believers in starting your day with a solid breakfast. We also talk about shifting your mindset around macros and viewing food as fuel instead of something you constantly need to restrict. We get into what to do if you’ve lost weight but still don’t feel “toned,” how to structure your workouts if you only have three days a week to train, prepping for a vacation without crash dieting, tracking macros while living with a partner, and why being sore doesn’t necessarily mean your workout was effective.
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  How to Zap That “Puffy” Feeling, Deload Week Benefits, Getting out of a Funk 21.08.2026 55min

  TGIF babesss! We’ve all had those weeks where we feel puffy, off, unmotivated, or like our workouts just aren’t hitting the same. In this episode, we’re talking about how to work with your body instead of immediately assuming you need to eat less or train harder. I’m breaking down why taking a deload week can actually help you make MORE progress, and the simple things I do when I’m in a funk and need to feel like myself again. Thank you for your continued support!! XO
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  Why Carbs Matter, Eliminating Brain Fog, & All Things Brain Health with Expert Angie Noack 14.08.2026 1t 2min

  This was such a fun episode with the brain guru Angie Noack! She shares her story of her brain injury, how she’s changed her life, and how she’s helped change so many others through brain mapping, neurofeedback, & lifestyle changes for optimal brain health. Mention “MACROHABITS” for $100 your brain scan!! Everything we talked about is linked down below.
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  SOLO! Life Update, I’m Moving?, Story Submissions, & More 07.08.2026 1t 1min

  TGIF GIRLS!! I love these solo episodes. I feel like I’m on FaceTime with you guys just catching up!! I’ve got some major life updates for you guys and story submission breakdowns!! Thank you so much for being here and for the continued support with the pod 😘 any links I mentioned are down below! If you’re interested in 1:1 coaching- we’re booking out for August and September. Fill out the form below :)
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  Q&A… What’s My Updated Macro Split? Reverse Dieting? How to Increase Carbs? Tanning Routine? 31.07.2026 1t 6min

  In today’s Q&A, I’m answering some of your most asked questions! We’re diving into my current macro split, whether I’m reverse dieting, how to increase your carbohydrates without feeling overwhelmed or gaining weight, etc. Plus, I’m sharing practical tips and the reasoning behind what’s worked for me. Whether your goal is fat loss, building muscle, or simply feeling your best, I hope this episode gives you a few takeaways you can apply to your own journey. If you enjoyed this episode be sure to leave a rating and review, share it with a friend, and tag me on Instagram @macro_habits so I can see you’re listening!
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  SOLO! Recent Botox, Favs, & Maintaining Your Physique Through Travel… Bloating, Digestion, Restaurant Tips, etc 24.07.2026 50min

  TGIF SEESTERS 😘 In this solo episode, I’m sharing exactly how I maintain my physique while traveling without obsessing over every calorie or saying no to the experiences. We cover the habits that make the biggest difference, how to avoid feeling puffy and inflamed, my go to restaurant strategies, digestion tips, and what I actually do before, during, and after a trip to stay feeling my best!! I also share the Botox I just got!
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  The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic 17.07.2026 1t 2min

  HI BEAUTIES! On this week’s episode I’m joined by Raena, owner of Lymphatic Organic, to dive into one of the most overlooked pieces of health, recovery, and body composition: your lymphatic system. We talk about how proper lymphatic drainage can impact inflammation, bloating, recovery, digestion, hormones, and even the way your physique looks- especially if you feel like you’re doing everything “right” with nutrition and workouts but still feel puffy or stagnant. We also talk about Raena’s face lift, travel tips, business, diet, & more!! As always, if you enjoyed this episode be sure to subscribe, leave a review, and share it with someone who needs to hear it 🫶🏼
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  Nantucket Rundown, New Digestion Hack, How to Travel & Not Ruin Your Progress 10.07.2026 50min

  TGIF GALS! This week I’m recapping my trip to Nantucket, sharing a digestion hack that’s been a game changer lately, and sharing how I travel without coming home feeling like I have to “start over.” For custom macro splits and 1:1 coaching fill out the link on my website or in my bio :)
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  SOLO BABY! My Inbody Scan Results, New Peptides, Nose Job?, Mini Q&A 03.07.2026 58min

  TGIF 😘 I love these solo podcast episodes because it truly feels like I’m chatting with my besties. Thank you guys for listening and being apart of this community I love so much!! We’re diving into my latest InBody scan results and what’s actually changed with my body composition, muscle mass, and overall goals. I’m also sharing updates on the new peptides I’m trying, why I decided to make changes, and what I’m hoping to get out of them. And of course, we’re wrapping things up with a mini Q&A covering some of your questions on fat loss, health, supplements, workouts, and everything in between.
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  Major Life Updates… & Advice Column Submissions w/ LEXANNAH 26.06.2026 1t 8min
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  Eating 1,000 calories to over 2,000 Calories w/ My Head Coach Tay 19.06.2026 1t 19min
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  Everything I Wish I Knew About Acne with Clearstem Co-Founder Kayleigh Christina 12.06.2026 1t 16min
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  Ep.35 - 10 Fat Loss Mistakes I Made in My 20’s… (& what I changed to see results) 05.06.2026 48min
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  Ep.34 - Fat Loss, Hormones, Thyroid, & Metabolism: What Women Need to Know w/ Lauren Papanos 29.05.2026 1t 11min
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  Ep.33 - Q&A: Fat Loss Tips, GLP-1 & Macros, Intermittent Fasting, Sobriety, Plastic Surgery… 22.05.2026 1t 8min
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  Ep.32 - SOLO CATCH UP! Recent Favs, Bloating tips, Maintaining Body Comp w/ Travel, Rapid fire Q&A 15.05.2026 1t 13min
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  Ep.31 - Inside the Mind of an Olympian with Annie Kunz 08.05.2026 1t 9min