The Mindful Movement Podcast and Community

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  Are You Getting Old… or Just Getting Slow? | Graham Tuttle 12.09.2026 1t 10min

  When was the last time you sprinted? Not jogged. Not ran a 5K. Not did cardio. Actually moved as fast as your body could comfortably and safely move. In this conversation, Les Raymond sits down with Graham Tuttle, known as The Barefoot Sprinter and author of *Born to Sprint: Unlock Your Natural Strength, Speed, and Athleticism*, to explore why speed may be one of the most overlooked pieces of lifelong health and physical capability. Graham challenges the idea that sprinting is only for young athletes. Instead, he sees it as a natural human movement capacity that can reveal a great deal about our strength, coordination, connective tissue, balance, confidence, and relationship with our bodies.Together, Les and Graham explore:* Why adults gradually stop sprinting* The relationship between speed, aging, and longevity* Why strength alone may not preserve athleticism* How sprinting supports power, coordination, impact tolerance, and movement quality* Why being able to move quickly can matter for balance, falls, parenting, emergencies, and everyday life* How sprinting differs from endurance training* Why athleticism is about more than performance* The role of the feet in movement, balance, and force production* Why barefoot training creates so much sensory feedback* How shoes, treadmills, watches, and other technology can sometimes disconnect us from what our bodies are telling us* Why movement quality may matter more than simply accumulating reps, miles, or calories* Walking, running, striding, skipping, and sprinting as parts of the same movement continuum* How adults can gradually rebuild the capacity to sprint rather than jumping into it unprepared* Why simplifying your training may sometimes help you become more capable, agile, and connectedOne of the central ideas in Graham's work is that sprinting isn't necessarily an ability we earn. It's an ability the human body is designed to express. That doesn't mean someone who has been sedentary for years should simply head outside and sprint at full speed. The real work is restoring the mobility, tissue capacity, coordination, strength, and body awareness that make speed available again. Much of Graham's book focuses on exactly that journey.Get Graham's Book...barefootsprinter.comAnd look for his book, ***Born to Sprint: Unlock Your Natural Strength, Speed, and Athleticism***, a practical guide to rebuilding the foundational movement qualities that allow the body to move with strength, speed, confidence, and freedom.Whether you're 30, 50, 70, or beyond, this conversation offers a different way to think about exercise: not simply as something we do to burn calories or improve numbers, but as an ongoing relationship with the body we live in.#Sprinting #HealthyAging #Longevity #BarefootRunning #FitnessOver40 #Movement #Athleticism #StrengthTraining #Running #TheMindfulMovementThemindfulmovement.com⁠⁠⁠⁠⁠⁠⁠Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite ⁠⁠⁠⁠⁠⁠⁠Affiliates...⁠⁠⁠⁠⁠⁠⁠The Absolute ⁠⁠⁠⁠⁠⁠⁠BEST Lightbulbs⁠⁠⁠⁠⁠⁠⁠Sweat it out with an Infrared Sauna from ⁠⁠⁠⁠⁠⁠⁠Sunlighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Apollo ⁠⁠⁠⁠⁠⁠⁠Use Discount Code: MINDFULSleep Well on these Grounding Mats from ⁠⁠⁠⁠⁠⁠⁠Ultimate Longevity
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  Are Humans Wired for Mystical Experiences? Matt Zemon 05.09.2026 1t 9min

  Can an ordinary person have a mystical or direct spiritual experience?In this conversation, Les Raymond sits down with Matt Zemon, executive director of the Council on Spiritual Practices and author of *Ordinary Mystics: Psychedelics, Faith, and the Reclaiming of Direct Spiritual Experience*, to explore the fascinating intersection of psychedelics, spirituality, religion, healing, and human connection. Matt shares how a guided psilocybin experience at age 46 completely changed the way he understood spirituality and ultimately led him to study psychology, neuroscience, mental health, ministry, and the long history of psychedelics in spiritual practice.Together, Les and Matt explore:* Why psychedelics can create profound feelings of connection and meaning* Whether humans may be naturally wired for mystical experiences* Psychedelics as one tool among many for accessing altered states* The relationship between religion and direct spiritual experience* Why similar mystical experiences appear across different cultures and faith traditions* The difference between psychedelics as a cure and as a catalyst* Why integration and community matter after a powerful experience* Psilocybin and changing our relationship with death* Les's own experiences with microdosing and psychedelic-assisted personal growth* How set, setting, source, and support can reduce risk* Why surrender can be such an important part of difficult psychedelic experiences* The role of self-love, reflection, meditation, and nature in integration* The emerging world of psychedelic spiritual communities and churchesMatt also shares powerful experiences around death, grief, connection, and gratitude, including moments in which psychedelic experiences radically changed his relationship with being alive.At the heart of the conversation is a simple but provocative idea: psychedelics may not give us something we don't already possess. They may instead act as catalysts that help us access parts of ourselves that were already there.**Learn more about Matt Zemon:**mattzemon.comHis new book, ***Ordinary Mystics: Psychedelics, Faith, and the Reclaiming of Direct Spiritual Experience***, explores how ordinary people can have profound spiritual experiences and what those experiences might mean for faith, community, healing, and everyday life.The book is available wherever books are sold, with an audiobook narrated by Matt as well.This conversation is for educational purposes only and is not medical advice or encouragement to use illegal substances. Laws and risks vary, and Matt emphasizes the importance of informed decision-making, source, set, setting, and community.Ordinary Mystics and Free Resources: https://mattzemon.com/ordinarymysticsbookWebsite: https://mattzemon.comLinkedin: https://mattzemon.com/linkedinInstagram: @matt.zemonTEDx: https://mattzemon.com/TEDx#Psychedelics #Spirituality #Psilocybin #MysticalExperience #Consciousness #PersonalGrowth #Faith #MentalHealth #TheMindfulMovementThemindfulmovement.com⁠⁠⁠⁠⁠⁠Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite ⁠⁠⁠⁠⁠⁠Affiliates...⁠⁠⁠⁠⁠⁠The Absolute ⁠⁠⁠⁠⁠⁠BEST Lightbulbs⁠⁠⁠⁠⁠⁠Sweat it out with an Infrared Sauna from ⁠⁠⁠⁠⁠⁠Sunlighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Apollo ⁠⁠⁠⁠⁠⁠Use Discount Code: MINDFULSleep Well on these Grounding Mats from ⁠⁠⁠⁠⁠⁠Ultimate Longevity
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  What Happens When You Let Nature Become Your Teacher? | Danny Clark 29.08.2026 1t 9min

  What might happen if we stopped treating nature as something outside of ourselves and started listening to it as a teacher? In this conversation, Les Raymond reconnects with Danny Clark, author of *Tracking Truth: An Alchemical Journey of Learning from Nature*, more than a decade after they first crossed paths in the world of strength and movement. Since then, Danny's path has taken an unexpected turn. From wrestling and strength coaching to natural movement, off-grid living, herbalism, alchemy, and a much deeper relationship with the natural world, his journey has become an exploration of what nature can teach us about health, purpose, spirituality, and ourselves. Together, Les and Danny explore:* Why spending time in nature can feel so fundamentally different from modern indoor life* Natural movement and our changing relationship with exercise* How nature can become a source of self-reflection, meaning, and personal growth* Danny's decision to live off-grid in the Rocky Mountains* What it means to view nature as a teacher* Herbalism, minerals, and the ancient practice of alchemy* The fascinating story of finding and preparing wild shilajit* The relationship between science, spirituality, and direct experience* Creating preparations from quartz, obsidian, herbs, and other materials found in nature* Why following curiosity and an inner calling can lead us somewhere we never expected* The importance of integrating strength and intensity with surrender, rest, and reflectionAt its heart, this conversation is about more than herbs, minerals, movement, or even nature itself. It's about learning to pay attention, following what feels meaningful, and allowing our relationship with the natural world to change our relationship with ourselves.Learn more about Danny Clark and his work...spiritualperformance.netAnd look for Danny's book, Tracking Truth: An Alchemical Journey of Learning from Nature, which tells the story of his own evolving relationship with nature and the path that ultimately led him from athlete and strength coach to the work he does today.#Nature #PersonalGrowth #Spirituality #Alchemy #NaturalLiving #Herbalism #OffGridLiving #Mindfulness #TheMindfulMovementThemindfulmovement.com⁠⁠⁠⁠⁠Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite ⁠⁠⁠⁠⁠Affiliates...⁠⁠⁠⁠⁠The Absolute ⁠⁠⁠⁠⁠BEST Lightbulbs⁠⁠⁠⁠⁠Sweat it out with an Infrared Sauna from ⁠⁠⁠⁠⁠Sunlighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Apollo ⁠⁠⁠⁠⁠Use Discount Code: MINDFULSleep Well on these Grounding Mats from ⁠⁠⁠⁠⁠Ultimate Longevity
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  Why You Can't Think Your Way Out of Stress & Anxiety | Dave Rabin 22.08.2026 1t 10min

  Why is it so hard to think clearly, learn, sleep, or feel like yourself when you’re stressed? In this conversation, Les Raymond sits down with Dr. Dave Rabin, psychiatrist, neuroscientist, author, and co-founder of Apollo Neuro, to explore what modern neuroscience is teaching us about stress, safety, healing, and the nervous system. Dr. Rabin explains why our brains are wired to treat uncertainty as potential danger, why feeling safe in the body may need to come before trying to change our thoughts, and how chronic overstimulation can quietly keep us stuck in survival mode. Much of the conversation draws from Dr. Rabin’s book, A Simple Guide to Being Alive, which explores the fascinating intersection of modern science, spirituality, and ancient wisdom, and what these different ways of understanding ourselves may be able to teach us about living and healing. Together they explore:Why anxiety is closely tied to uncertainty and our evolutionary survival systemThe difference between bottom-up and top-down approaches to changeWhy the nervous system needs signals of safetyThe role of the vagus nerve, touch, vibration, and human connectionWhy more data and health tracking can sometimes create more anxietyHow small, repeated moments of regulation may be more practical than adding another demanding wellness routineThe relationship between stress, sleep, recovery, and resilienceWhat science may be beginning to explain about ancient and traditional healing practicesHow technology can potentially support nervous system regulation rather than adding more stressDr. Rabin also shares new research and developments behind Apollo Neuro, the wearable technology designed to use gentle vibrations to support relaxation, sleep, focus, and nervous system regulation.Interested in trying Apollo Neuro?Use our affiliate link for The Mindful Movement discount:https://apolloneuro.com/mindfulWe may earn a commission if you purchase through our affiliate link, at no additional cost to you.Daves New Bookhttps://amzn.to/4g9VVH1Whether you’re struggling with chronic stress, anxiety, poor sleep, burnout, or simply want to understand your nervous system more deeply, this conversation offers a fascinating look at what it means to help the body feel safe again.#NervousSystem #StressRelief #Anxiety #VagusNerve #Sleep #ApolloNeuro #Neuroscience #MentalHealth #TheMindfulMovementThemindfulmovement.com⁠⁠⁠⁠⁠Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite ⁠⁠⁠⁠⁠Affiliates...⁠⁠⁠⁠⁠The Absolute ⁠⁠⁠⁠⁠BEST Lightbulbs⁠⁠⁠⁠⁠Sweat it out with an Infrared Sauna from ⁠⁠⁠⁠⁠Sunlighten⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Apollo ⁠⁠⁠⁠⁠Use Discount Code: MINDFULSleep Well on these Grounding Mats from ⁠⁠⁠⁠⁠Ultimate Longevity
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  Screens, Anxiety & the Disappearing Childhood | A Pediatrician Explains What Changed | Dr. Michael Glazier 15.08.2026 1t 4min

  Childhood has changed dramatically in just a generation. Kids spend more time on screens, less time playing outside, have fewer opportunities for independence, and are reporting anxiety at alarming rates.In this conversation, Les sits down with pediatrician Dr. Michael Glazier, Chief Medical Officer of Bluebird Kids Health, to explore what's happening to kids and what parents can do about it.They discuss why childhood anxiety doesn't always look like anxiety, how stress can show up as very real physical symptoms, and the role phones, social media, isolation, and changing childhood experiences may be playing in children's mental health.They also explore something we've increasingly removed from childhood: boredom. What happens when kids don't have enough opportunities to wander, play, solve problems, navigate conflict, take reasonable risks, and experience small amounts of adversity? And could our attempts to protect children actually be preventing them from developing some of the resilience they'll need later in life?The conversation also covers nutrition, youth sports, parenting by example, the lasting social effects of COVID, and the rapidly growing role of AI in children's lives and educationIn this episode...Why anxiety in children can be difficult to recognize• The connection between screens, social isolation, and anxiety• Why boredom may actually be good for kids Free play, independence, and developing resilience Why physical symptoms can sometimes be related to stressThe problem with early sports specialization How parents model behavior without realizing it Nutrition and children's long-term healthThe social consequences of COVID-era isolation The potential benefits and risks of AI for children What parents can do to support healthier, more resilient kidsIf you're a parent, grandparent, teacher, coach, or simply concerned about how childhood is changing, this conversation offers an important look at what kids may need more of, not just what they need protection from.Themindfulmovement.com⁠⁠⁠⁠Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite ⁠⁠⁠⁠Affiliates...⁠⁠⁠⁠The Absolute ⁠⁠⁠⁠BEST Lightbulbs⁠⁠⁠⁠Sweat it out with an Infrared Sauna from ⁠⁠⁠⁠Sunlighten⁠⁠⁠⁠⁠⁠⁠⁠The Apollo ⁠⁠⁠⁠Use Discount Code: MINDFULSleep Well on these Grounding Mats from ⁠⁠⁠⁠Ultimate Longevity
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  Why Modern Life Is Making Us Sick (The Missing Piece of Health) | Tim Hammond 08.08.2026 1t 24min

  What if one of the biggest drivers of your health isn't your diet... but your light environment?In this fascinating conversation, Les Raymond sits down with Tim Hammond to explore the emerging science of circadian biology, mitochondrial health, chronic illness, Lyme disease, sunlight, blue light, and the environmental signals that shape how our bodies produce energy and heal.Tim shares his personal journey recovering from decades of chronic Lyme disease and explains why he believes restoring our relationship with natural light became the missing foundation that allowed everything else to work.Topics include:Lyme disease and chronic illnessBrain fog and fatigueMitochondria and cellular energyCircadian rhythmsMorning sunlightBlue light exposureInfrared lightSleep and recoveryGrounding and natureDiet vs. lightDeuterium and metabolic healthWhether you're dealing with chronic symptoms or simply want to better understand how your environment affects your health, this episode offers a thought-provoking look at the biology of light.Connect with TimREGENERINT | Regenerative Intelligence www.regenerint.com@regenerint on InstagramCircadian Optimization Guide | Use code MINDFUL for 30% off#CircadianRhythm #Sunlight #BlueLight #Mitochondria #HealthPodcast #LymeDisease #BrainFog #sleepThemindfulmovement.com⁠⁠⁠Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite ⁠⁠⁠Affiliates...⁠⁠⁠The Absolute ⁠⁠⁠BEST Lightbulbs⁠⁠⁠Sweat it out with an Infrared Sauna from ⁠⁠⁠Sunlighten⁠⁠⁠⁠⁠⁠The Apollo ⁠⁠⁠Use Discount Code: MINDFULSleep Well on these Grounding Mats from ⁠⁠⁠Ultimate Longevity
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  Why Are Women Expected to Suffer Through Menopause? | Debra Muth 01.08.2026 1t 9min

  What if many of the symptoms we accept as "normal aging" are actually signs that something deeper is going on?In this episode, Les Raymond sits down with naturopathic doctor and nurse practitioner Debra Muth to discuss thyroid health, menopause, chronic illness, Lyme disease, mold toxicity, hormones, and why so many people feel dismissed by conventional medicine.Dr. Deb shares her own remarkable health journey, from being told she would become disabled to discovering the root causes behind her symptoms and building a career helping others do the same.Topics include:Thyroid dysfunction and low body temperatureLyme disease and mold toxicityChronic fatigue and mystery illnessesFunctional medicine approachesHormone replacement therapyMenopause and perimenopauseProgesterone vs. estrogenWhy women are often told to "just live with it"Sauna therapy, detoxification, and immune healthWhether you're navigating menopause, struggling with chronic symptoms, or simply curious about a more root-cause approach to health, this conversation offers thoughtful perspectives and practical insights.Themindfulmovement.com⁠⁠⁠Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite ⁠⁠⁠Affiliates...⁠⁠⁠The Absolute ⁠⁠⁠BEST Lightbulbs⁠⁠⁠Sweat it out with an Infrared Sauna from ⁠⁠⁠Sunlighten⁠⁠⁠⁠⁠⁠The Apollo ⁠⁠⁠Use Discount Code: MINDFULSleep Well on these Grounding Mats from ⁠⁠⁠Ultimate Longevity
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  I Let an Astrologer Read My Birth Chart I Wasn't Expecting This | Neda Farr 25.07.2026 59min

  Can your birth chart reveal your personality, relationships, career path, and life purpose?In this fascinating conversation, Les Raymond sits down with astrologer Neda Farr to explore what astrology actually is, how birth charts are created, and why millions of people use them as a tool for self-understanding.As a self-described skeptic, Les invites Neda to interpret his own birth chart live, leading to several surprisingly accurate insights about his personality, marriage, career, and emotional life.Together they discuss:What astrology really is (and isn't)How birth charts workThe meaning of your Sun, Moon, and Rising signsAstrology and compatibility in relationshipsLove languages and communication styles through astrologyCareer purpose and personal fulfillmentAstrocartography and choosing where to liveMercury retrograde, Pluto, and current astrological cyclesWhy so many people find astrology meaningfulWhether you're deeply interested in astrology or simply curious about why it has captivated people for thousands of years, this conversation offers an open-minded exploration of one of humanity's oldest systems for understanding ourselves.#Astrology #BirthChart #SelfDiscovery #Relationships #PersonalGrowth #Spirituality #Podcast #MindfulMovementThemindfulmovement.com⁠⁠Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite ⁠⁠Affiliates...⁠⁠The Absolute ⁠⁠BEST Lightbulbs⁠⁠Sweat it out with an Infrared Sauna from ⁠⁠Sunlighten⁠⁠⁠⁠The Apollo ⁠⁠Use Discount Code: MINDFULSleep Well on these Grounding Mats from ⁠⁠Ultimate Longevity
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  One of Us Is Wrong About Nutrition... Maybe Both | Dr Greger 18.07.2026 50min

  Can two people strongly disagree about nutrition and still have a productive conversation?In this episode, Les Raymond sits down with bestselling author and lifestyle medicine physician Dr. Michael Greger to discuss plant-based nutrition, Blue Zones, heart disease, personalized nutrition, salt, stress, longevity, and the challenges of interpreting nutrition science.Rather than avoiding disagreement, they explore it with curiosity and respect, examining where evidence is strong, where uncertainty remains, and why finding the right approach to health may be more nuanced than many headlines suggest.Topics include:Can diet reverse heart disease?What the Blue Zones really teach usIs personalized nutrition real?Plant-based vs. carnivore dietsSodium, potassium, and blood pressureThe strengths and limitations of nutrition researchWhy N=1 experimentation still mattersHow to think critically about health claimsWhether you follow a plant-based diet, eat omnivorously, or are simply trying to make better health decisions, this conversation offers a thoughtful look at one of the most debated topics in wellness.#Nutrition #PlantBased #Carnivore #HealthPodcast #Longevity #BlueZones #MichaelGreger #WellnessThemindfulmovement.com⁠⁠Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite ⁠⁠Affiliates...⁠⁠The Absolute ⁠⁠BEST Lightbulbs⁠⁠Sweat it out with an Infrared Sauna from ⁠⁠Sunlighten⁠⁠⁠⁠The Apollo ⁠⁠Use Discount Code: MINDFULSleep Well on these Grounding Mats from ⁠⁠Ultimate Longevity
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  Your Body Isn't Broken... Your Nervous System Needs This | Jorina Elbers from HeartMath 11.07.2026 1t 6min

  Is your body trying to tell you something?Many of us think of symptoms like anxiety, chronic pain, digestive issues, fatigue, or heart palpitations as problems to suppress. But what if they're actually signals from a dysregulated nervous system asking for attention?In this conversation, Les Raymond sits down with neurologist and HeartMath Medical Director Dr. Jorina Elbers to explore the science of heart coherence, nervous system regulation, trauma, emotional resilience, and why learning to regulate stress may be one of the most powerful tools for improving long-term health.Together they discuss:What heart coherence actually isHow emotions affect heart rate variability (HRV)Why chronic stress impacts nearly every system in the bodyThe difference between regulation and relaxationPractical breathing techniques that help restore resilienceHow trauma can continue influencing physical healthWhy symptoms may be messages instead of malfunctionsThe connection between emotional health and physical healingWhether you're dealing with burnout, chronic stress, anxiety, or simply want to understand your nervous system more deeply, this conversation offers practical tools grounded in neuroscience and compassion.Check out the HeartMath device HERE#NervousSystem #StressRelief #HeartMath #TraumaHealing #HRV #MindBodyConnection #MentalHealth #wellnessforlife Themindfulmovement.com⁠⁠Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite ⁠⁠Affiliates...⁠⁠The Absolute ⁠⁠BEST Lightbulbs⁠⁠Sweat it out with an Infrared Sauna from ⁠⁠Sunlighten⁠⁠⁠⁠The Apollo ⁠⁠Use Discount Code: MINDFULSleep Well on these Grounding Mats from ⁠⁠Ultimate Longevity
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  How to Sleep Better: Temperature, Light, EMFs & Sleep Science | Tara Youngblood 04.07.2026 1t 13min

  Why do some people wake up at 3 AM every night?Why do temperature, light, mattress materials, and even smell affect sleep so profoundly?In this conversation, Les Raymond sits down with sleep expert Dr. Tara Youngblood to explore the science of sleep and the hidden environmental factors that influence how well we rest.Topics include:• Why temperature may be the most overlooked sleep tool• The surprising connection between trauma and deep sleep• Why waking up during the night isn't always a problem• The role of light, smell, sound, and EMFs in sleep quality• Morning people vs. night owls and why sleep isn't one-size-fits-all• The truth about mattresses, memory foam, and sleep surfaces• Sleep habits that actually work and the ones that don'tWhether you struggle to fall asleep, wake up too early, or simply want deeper, more restorative rest, this conversation offers practical insights grounded in both science and real-world experience.Check out the Gelisleep mattress Sara and I use hereUse code mindfulmovement10 for a discount#Sleep #SleepScience #Insomnia #SleepTips #HealthPodcast #Wellness #DeepSleep #MindfulMovementThemindfulmovement.com⁠⁠Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite ⁠⁠Affiliates...⁠⁠The Absolute ⁠⁠BEST Lightbulbs⁠⁠Sweat it out with an Infrared Sauna from ⁠⁠Sunlighten⁠⁠⁠⁠The Apollo ⁠⁠Use Discount Code: MINDFULSleep Well on these Grounding Mats from ⁠⁠Ultimate Longevity
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  Victim of History or Master of Your Destiny? | Dr. John Demartini 27.06.2026 1t 6min

  What if the biggest obstacle in your life isn't what happened to you—but the story you've been telling yourself about it?In this profound conversation, Les Raymond sits down with world-renowned human behavior expert, educator, and author Dr. John Demartini to explore how our perceptions shape our reality and why changing the meaning of an event can transform the course of a life.Drawing on more than 50 years of research and teaching, Dr. Demartini shares powerful stories of people who discovered hidden gifts within experiences that once felt devastating—from childhood abandonment and family trauma to poverty and personal hardship.Together, Les and Dr. Demartini discuss:Why people become victims of their history—or masters of their destinyHow childhood experiences shape our identityThe hidden opportunities inside painful life eventsWhy gratitude changes the way we experience sufferingThe role of values in creating a meaningful lifeHow perception influences stress, anxiety, and fulfillmentWhy challenges are often the birthplace of purposeLessons from traveling to more than 170 countriesThe surprising connection between adversity and personal growthThis conversation is filled with unforgettable stories, deep wisdom, and practical insights that may forever change the way you view your own life experiences.If you've ever struggled to make sense of hardship, loss, trauma, or setbacks, this episode offers a perspective that is both challenging and deeply hopeful.#Mindfulness #JohnDemartini #PersonalGrowth #EmotionalHealing #Resilience #Mindset #Purpose #TraumaHealing #TheMindfulMovement #LesRaymondThemindfulmovement.com⁠Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite ⁠Affiliates...⁠The Absolute ⁠BEST Lightbulbs⁠Sweat it out with an Infrared Sauna from ⁠Sunlighten⁠⁠The Apollo ⁠Use Discount Code: MINDFULSleep Well on these Grounding Mats from ⁠Ultimate Longevity
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  The Crisis of Modern Masculinity: Manosphere, Success & Authenticity 20.06.2026 1t 12min

  What does it mean to be a man in today's world?In this thought-provoking conversation, Les Raymond sits down with Dave Rossi, author of Alphas Die Early, to explore modern masculinity, the rise of the manosphere, and why so many young men seem to be struggling.Together they discuss:• The influence of social media personalities and the manosphere• Why young men are facing rising rates of loneliness, addiction, and mental health challenges• The difference between authentic confidence and performative masculinity• Success, money, status, and the pursuit of meaning• Vulnerability, self-awareness, and emotional resilience• How childhood programming shapes adult behavior• What it really means to become your authentic selfRather than offering simple answers, this conversation explores difficult questions with curiosity, nuance, and open-minded dialogue.Whether you agree, disagree, or find yourself somewhere in between, this discussion invites deeper reflection on masculinity, identity, and personal growth.#Masculinity #Manosphere #PersonalGrowth #SelfAwareness #MentalHealth #Authenticity #Podcast #TheMindfulMovementThemindfulmovement.com⁠Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite ⁠Affiliates...⁠The Absolute ⁠BEST Lightbulbs⁠Sweat it out with an Infrared Sauna from ⁠Sunlighten⁠⁠The Apollo ⁠Use Discount Code: MINDFULSleep Well on these Grounding Mats from ⁠Ultimate Longevity
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  How Chronic Pain Rewires the Brain and How to Heal Without Opioids 13.06.2026 59min

  This one hits home as I myself struggled with opiate addiction for years and have witnessed many loved ones lose the battle these drugs can create.In this powerful conversation, Les Raymond sits down with neurologist and Chief Medical Officer of Lin Health, Dr. Eric Anderson, to explore the neuroscience of chronic pain, opioid addiction, emotional trauma, and how the nervous system can become trapped in a cycle of suffering.Dr. Anderson explains how pain can become “learned” by the brain through a process called central sensitization — where the nervous system becomes overprotective, hypervigilant, and stuck in a false alarm state long after an injury has healed.Together, Les and Dr. Anderson discuss:Why opioids often fail as a long-term solution for chronic painHow fear and stress amplify pain signalsThe connection between trauma, emotions, and physical painPain Reprocessing Therapy (PRT)CBT and emotional processing for chronic pain recoveryWhy movement and mindfulness are essential for healingThe neuroscience behind panic, anxiety, and pain loopsHow the brain can both generate pain — and heal from itLes also shares deeply personal experiences with addiction, recovery, panic attacks, and witnessing the devastating impact opioids have had on loved ones.This conversation offers hope, science-backed insight, and a radically different way to think about chronic pain and healing.If this episode resonates with you, share it with someone who may need to hear it.#chronicpain #opioids #mindfulness #mentalhealth #healing #painrelief #neuroscience #traumahealing #podcast #themindfulmovementhttps://www.themindfulmovement.comThemindfulmovement.com⁠Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite ⁠Affiliates...⁠The Absolute ⁠BEST Lightbulbs⁠Sweat it out with an Infrared Sauna from ⁠Sunlighten⁠⁠The Apollo ⁠Use Discount Code: MINDFULSleep Well on these Grounding Mats from ⁠Ultimate Longevity⁠
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  6/12 Live Les & Sara 12.06.2026 53min

  In this live podcast Sara and I explored...- our recent retreat and the upcoming dates- Sara's 4 step protocol - the value of empathy and vulnerability- Yoga Nidra concepts- new monthly "hot seat" coaching and 30 minute clarity callThemindfulmovement.com⁠Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite ⁠Affiliates...⁠The Absolute ⁠BEST Lightbulbs⁠Sweat it out with an Infrared Sauna from ⁠Sunlighten⁠⁠The Apollo ⁠Use Discount Code: MINDFULSleep Well on these Grounding Mats from ⁠Ultimate Longevity
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  You Don’t Have to Decline: The Truth About Aging & Pain | Eileen Kopsaftis 06.06.2026 59min

  What if aging doesn’t have to mean pain, weakness, and decline?In this episode of The Mindful Movement Podcast, Les sits down with movement specialist and author Eileen Kopsaftis to challenge many of the beliefs we’ve accepted about aging, chronic pain, and physical deterioration.The conversation explores:Why muscle loss is often caused by inactivity — not ageThe surprising connection between ankle stability and shoulder painHow movement in all three planes affects strength, balance, and longevityWhy chronic pain is often a symptom, not the root problemThe role of hydration, nutrition, community, and consistency in healthy agingHow mindset shapes physical declineWhy many people can regain mobility and strength at any ageLes and Eileen also dive into biomechanics, posture, golf performance, inflammation, exercise misconceptions, and the importance of building a body that supports the life you want to live.Whether you’re trying to reduce pain, move better, stay independent as you age, or simply rethink what’s possible for your body, this episode offers practical insight and an empowering perspective on longevity.Connect with Eileen:YouTube: Eileen Kopsaftis YouTube ChannelBooks: Aging Culprits and Pain CulpritsThemindfulmovement.com⁠Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite ⁠Affiliates...⁠The Absolute ⁠BEST Lightbulbs⁠Sweat it out with an Infrared Sauna from ⁠Sunlighten⁠⁠The Apollo ⁠Use Discount Code: MINDFULSleep Well on these Grounding Mats from ⁠Ultimate Longevity⁠
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  Vulnerability | Program Periodization | Weight Shift w/ Running | Preventing Muscle Loss | Carbs vs Fat | Nervous System Regulation 31.05.2026 1t 45min

  Randall from  @alwaysadaptivepodcast  joined me today to explore several topics. This was a lot of fun. We look forward to bringing more of these live sessions to YouTube. Please leave a comment with a question for the next one.This is the recent episode we referenced regarding the running/gait mechanics...https://youtu.be/kupgM0TmLHMThanks for your support!
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  Getting Primal Through Food Cultivation and Preservation 30.05.2026 1t

  Staci and Jeremy started their farm in 2016 and have spent years learning to produce and preserve the majority of their own food, all while raising their kids alongside the process. Their book fills a gap most people never think about: growing food and preserving it are two separate skill sets and connecting them changes everything.In this conversation, they break down practical techniques for canning, freeze-drying, and dehydration, share hard-won lessons on managing pests, soil health, and unpredictable weather, and make the case that self-sufficient food production isn't just about survival, it's about mental clarity, physical wellbeing, and building something meaningful with your family and community.Whether you have a backyard garden or you're just getting started, this episode will leave you with a new appreciation for where your food comes from and the confidence to do something about it.https://www.themindfulmovement.comThanks so much for all of your support!With gratitude,Les and SaraSome of our Favorites (affiliates)https://www.themindfulmovement.com/resources---------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching
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  Fix Your Neck, Fix Your Nervous System (And Your Health) 23.05.2026 1t 7min

  In this episode, I sit down with chiropractor, structural integration specialist, and movement coach Dr. Lawrence van Lingen for a fascinating deep dive into how the neck and nervous system shape nearly every aspect of your health. We cover the hidden toll that screen time is taking on your cervical spine and nervous system, how to self-organize the neck to improve posture from the inside out, and why the vagus nerve plays such a central role in autoimmunity and overall wellbeing. Lawrence also breaks down the surprising connection between eye movements and your autonomic nervous system, and explains how the dura mater, the connective tissue surrounding your spinal cord, influences both spinal health and the quality of your sleep. This one will genuinely change the way you head and your eyes.https://www.themindfulmovement.comThanks so much for all of your support!With gratitude,Les and SaraSome of our Favorites (affiliates)https://www.themindfulmovement.com/resources---------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching---------------------------------------------🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/#themindfulmovement
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  Scoliosis: Navigating the Twists and Turns of a Curved Spine 16.05.2026 1t

  In this episode, I sit down with Christine Jaureguiberry, founder of Move With Scoliosis and a Senior Yoga Teacher who has dedicated her career to helping people manage scoliosis through movement. Diagnosed with scoliosis herself at age five, Christine brings both personal experience and deep expertise to this conversation.We cover what scoliosis actually is, the different types, and why muscles and movement play such a critical role in managing it. Christine walks us through therapeutic approaches including Schroth, yoga, and Pilates, and we dig into how posture, breathing, and everyday lifestyle choices can make a real difference. Whether you've been recently diagnosed or have been living with scoliosis for years, this episode is packed with practical insight.Connect with Christine:YouTube: https://www.youtube.com/@MoveWithScoliosisWebsite: https://movewithscoliosis.com/Free Scoliosis-friendly yoga sequence: https://movewithscoliosis.com/free-printable-sequence/Book: Yoga with Scoliosis - Your Guide to Confident MovementCheck Out the New YouTube Channel Here1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING ---------------------------------------------Buy Sara's New Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...The Absolute BEST LightbulbsSweat it out with an Infrared Sauna from SunlightenThe Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity