Sh!t That Goes On In Our Heads

Jaksot

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  John Carter: Part 1- Shot in the Head, Lost in Addiction, and Fighting His Way Back 15.09.2026 32min

  John Carter shares how surviving a gunshot to the head led to a brutal journey through addiction, depression, prison, and ultimately recovery. In Part 1, G-Rex and Dirty Skittles explore resilience, sobriety, trauma recovery, second chances, and how John fought his way back to a life of purpose.
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  Noah: From Depression and Suicidal Thoughts to Finding His Voice Through Podcasting 10.09.2026 36min

  Noah May joins G-Rex and Dirty Skittles to share his journey through depression, anxiety, bullying, suicidal thoughts, and the struggle to feel like he belonged. He opens up about how podcasting, storytelling, supportive friendships, and finding his voice helped him turn pain into purpose and create a life rooted in connection and mental health advocacy.
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  Stephanie on Grief, Guilt, and Turning Regret Into Resilience 08.09.2026 46min

  Stephanie Renner joins G-Rex and Dirty Skittles to share her journey through grief, suicide loss, guilt, and the painful “if-onlys” that followed the death of her son, Jordan. Through her Regret to Resilience Method, Stephanie explores how self-forgiveness, emotional healing, and finding purpose after loss can help us move forward without letting regret define our future.
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  Regent on Courageous Conversations: Stop Avoiding What’s Costing You Peace — Part 2 03.09.2026 27min

  Regent Cornell returns with G-Rex and Dirty Skittles to unpack conflict resolution, emotional regulation, accountability, and what to do when someone refuses to listen or change. This powerful mental health conversation offers practical tools for navigating difficult conversations, workplace conflict, toxic leadership, boundaries, and healthy confrontation.
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  Regent on Courageous Conversations: Stop Avoiding What’s Costing You Peace — Part 1 01.09.2026 33min

  Regent Cornell joins G-Rex and Dirty Skittles to explore courageous conversations, honest feedback, healthy boundaries, and how avoiding difficult conversations can impact mental health and relationships. Learn how Fierce Conversations can help reduce resentment, improve communication, and protect your peace before small issues become major conflicts.
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  Barbara: How Healthy Boundaries Protect Your Peace and Self-Worth 27.08.2026 39min

  Barbara Parker joins G-Rex and Dirty Skittles for a powerful conversation about healthy boundaries, self-worth, emotional safety, perfectionism, and healing after betrayal and toxic relationships. Learn how protecting your peace, rebuilding your identity, and choosing “good enough” over perfection can create stronger relationships and lasting emotional wellness.
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  Amber on Food Addiction, Binge Eating, and Why Willpower Isn’t the Answer* 25.08.2026 48min

  Binge-eating coach Amber Abila joins G-Rex and Dirty Skittles to break down food addiction, binge eating, emotional eating, and why willpower alone isn’t the answer. Learn how mindset shifts, self-compassion, and practical habit-change tools can help you rebuild trust with food and create a healthier relationship with eating.
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  Mandi Lynne: The Courage to Live Now — Part 2 20.08.2026 44min

  In Part 2, Mandi Lynne joins G-Rex and Dirty Skittles to explore survival mode, boundaries, mental health diagnoses, self-worth, and what it means to start living before healing feels complete. Mandi shares the philosophy behind ONE | Life and reminds us that trauma recovery is not about waiting to become a finished version of yourself before allowing joy, connection, and purpose back in.
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  Mandi Lynne: Breaking the Shame Cycle — Part 1 18.08.2026 32min

  Mandi Lynne joins G-Rex and Dirty Skittles to talk about childhood trauma, shame, self-worth, perfectionism, anxiety, OCD, and the complicated process of healing what happened early in life. In Part 1, Mandi shares how therapy, EMDR, self-compassion, and new perspectives helped her begin breaking the shame cycle and rebuilding her relationship with herself.
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  Rocio & Angel Pt 2: Choose Joy, Reclaim Your Power, and Live Intentionally 13.08.2026 43min

  In Part 2, Rocio Aquino and Angel Orengo talk with G-Rex and Dirty Skittles about generational trauma, self-love, letting go, emotional healing, and choosing joy over outside expectations. Their conversation explores how breaking inherited patterns, reclaiming personal power, and living intentionally can create lasting change for yourself and the people you love.
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  Rocio & Angel Pt 1: How to Forgive Yourself and Heal from Trauma 11.08.2026 47min

  Rocio Aquino and Angel Orengo join G-Rex and Dirty Skittles to explore forgiveness, trauma healing, self-awareness, and the personal transformation behind The Orchid: The Secret Code of Modern Goddesses. This powerful mental health conversation offers practical insight into releasing shame, understanding old wounds, and choosing a more intentional path forward.
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  David on Burnout, Anxiety, and Finding Humor Five Minutes From a Meltdown 06.08.2026 47min

  Author David Meyer joins G-Rex and Dirty Skittles for a candid conversation about burnout, anxiety, creative pressure, and using humor to protect your mental health. From self-care and overthinking to empathy, resilience, and making art without waiting for confidence, this episode offers relatable insight for anyone feeling five minutes from a meltdown.
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  Justin on Healing the Shadow: From Addiction and PTSD to Emotional Freedom 04.08.2026 53min

  Justin Shaw joins G-Rex and Dirty Skittles to share how he moved through addiction, PTSD, anxiety, depression, grief, and religious trauma by embracing shadow work, spiritual healing, and emotional awareness. This powerful mental health conversation explores how to stop reacting from old wounds, reclaim your identity, and create lasting emotional freedom without dogma or toxic positivity.
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  Part 2: Diandra on Workplace Mental Health, FMLA, and Building a More Human Workplace 30.07.2026 34min

  In Part 2, Diandra Ford-Wing joins G-Rex and Dirty Skittles for an honest discussion about workplace mental health, FMLA, burnout leave, toxic leadership, and the challenges employees face when returning to work after a crisis. Together, they examine grief in the workplace, emotional intelligence, psychological safety, and the need for more compassionate, human-centered leadership.
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  Part 1: Diandra on Grief, Burnout, and the Mother Who Saved Her Life 28.07.2026 29min

  In Part 1 of our Season 19 opener, Diandra Ford-Wing joins G-Rex and Dirty Skittles to share her powerful journey through grief, workplace burnout, depression, and surviving a suicide attempt. This emotional mental health conversation explores therapy, losing a parent, bereavement support, and how storytelling through her novel Red Bird became a path toward healing.
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  Coming Home to Yourself: Season 18’s Biggest Mental Health Lessons 21.07.2026 43min

  In this Season 18 finale, G-Rex and Dirty Skittles revisit eight powerful conversations about mental health, emotional healing, self-love, trauma recovery, healthy masculinity, neurodivergence, food freedom, and resilience. Together, they uncover one shared lesson: healing often begins when we stop running from ourselves, listen to what our bodies and emotions are telling us, and find our way back home.
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  Anat’s Journey from Rock Bottom to Self Love Feel Your Feelings and Rewrite Your_Story 16.07.2026 51min

  Anat Peri shares how hitting rock bottom led her to self-love, emotional healing, and the courage to rewrite the childhood patterns shaping her life. In this powerful mental health conversation, G-Rex and Dirty Skittles explore inner child healing, nervous system regulation, codependency recovery, and why learning to feel your feelings can change everything.
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  Alan’s Truth-Telling Journey from Childhood Trauma to Emotional Freedom 14.07.2026 41min

  Alan Katz, former writer and producer for HBO’s Tales From the Crypt, shares how childhood trauma, self-blame, and a suicidal crisis shaped his mental health journey. In this powerful conversation with G-Rex and Dirty Skittles, Alan reveals how truth-telling, emotional healing, and reconnecting with his younger self helped him find freedom and purpose.
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  Part 2: Michael’s Road to Gratitude: Mental Health, Rare Disease Advocacy, and Life Beyond Survival 09.07.2026 36min

  In Part 2, Michael Caprio returns to talk with G-Rex and Dirty Skittles about life after FAP surgery, rare disease advocacy, gratitude, family genetics, and rebuilding mental health beyond survival. This emotional conversation explores colorectal cancer awareness, chronic illness, patient advocacy, and how sharing your story can help others feel less alone.
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  Part 1: Michael’s Bump in the Road: FAP, Surgery, Anxiety, and the Fight to Keep Going 07.07.2026 27min

  Michael Caprio joins G-Rex and Dirty Skittles to share his powerful mental health journey after being diagnosed with Familial Adenomatous Polyposis, a rare hereditary condition tied to colorectal cancer risk, at just 18 years old. In Part 1, Michael opens up about FAP, surgery, ostomy recovery, anxiety, medical trauma, and the fight to keep going when life takes a terrifying turn.