Her Health

Elena Stavinoha's Unfiltered Story: upbringing, elevating from a breakup, moving alone 01.07.2026 49min

Elena Stavinoha is a fitness and fashion influencer with over 2 million followers but behind the success, there's a story she has never shared like this before. In this episode, Elena opens up about growing up in a small town in Texas, moving to Miami, and building a powerful personal brand completely on her own. She shares what it really took to become a successful content creator, the sacrifices behind the lifestyle, and how she found the confidence to create a life bigger than the one she came from. For the first time, Elena also speaks about her public breakup, how it affected her privately, and the mindset shift that helped her turn pain into power. Instead of letting heartbreak break her, she used it as fuel to grow, evolve, and step into the next version of herself. This is an honest conversation about reinvention, independence, heartbreak, confidence, and becoming the woman you were always meant to be. Elena Stavinoha's Social Media: instagram, tiktok, youtube: elenachristine_s

#1 Menopause Doctor: What you didn't know about menopause & how to prepare for it 24.06.2026 1t 1min

All women go through menopause but most aren't treated correctly... Menopause expert, Dr. Jila Senemar, reveals that you do not need to suffer through menopause symptoms as she shares her expertise in this episode and why most doctors aren't prescribing Hormone Replacement Therapy (HRT). Dr. Jila Senemar is a board-certified OB/GYN who specializes in Perimenopause and Menopause. In this episode, she explains: what perimenopause & menopause is how to prepare for that stage in life while you are young supplements that help hormone replacement therapy (HRT) sexual health How to connect with Dr. Jila Senemar: website: jilamd.com instagram: @drjilasenemar

life advice for girls in their 20's 17.06.2026 8min

External stresses can impact our health and as women it is important to build a solid foundation so we have control over our lives. Your 20's are a critical point in your life and learning how to navigate it is important. As a girl in her 20's, I share the key lessons that I have learned while being in my 20's that I believe are important for my ladies. Some of these advices, in which I dive into more, are education, financial independence, friend groups, and more.

A Functional Medicine Doctor Explains Endometriosis 10.06.2026 1t 24min

While using a functional and conventional approach, Dr. Milan Chavarkar works on the root problem that her patients are facing. Milan Chavarkar is a board-certified doctor of nursing practice and functional medicine provider with over 20 years of experience in women's health. We dive into endometriosis, PCOS, and more. Milan breaks down why fertility is one of the biggest indicators of overall health, why women in their 20s should start paying attention to their hormones now, and how functional medicine looks deeper than symptoms to find the root cause. We also talk about modern habits that are harming or helping you such as the importance of strength training and why. How to connect with Dr. Milan Chavarkar: For health consultation: www.lotusintegrativehealth.com AI App: Kiara Health - hellokiara.com

The Gut Health Episode Every Gym Girl Needs From Registered Dietitian 03.06.2026 1t 11min

Registered Dietitian, Lauren Cornell, is back for part two, and this time we're diving deep into gut health: We talk about good gut health versus bad gut health, what social media gets wrong, and how your digestion can impact your workouts, energy, and recovery. Lauren breaks down the gut microbiome, fiber, probiotics, prebiotics, electrolytes, caffeine, creatine bloating, and why so many active women struggle with digestion issues. We also revisit some controversial topics from our last episode, including protein absorption, how much protein your body can actually use, and why the "perfect" pre-workout snack might be simpler than you think. If you've ever felt bloated, sluggish, nauseous during workouts, confused by gut health trends, or overwhelmed by supplement marketing, this episode will help you understand what actually matters and what's just hype. For the girls that care about their gut, this episode is for you! How to connect with Lauren Cornell: Social media: @laurencornellnutrition Website: www.laurencornellnutrition.com

She Had PCOS for 5 Years… Then She Found a Way 27.05.2026 50min

Roya, a certified Holistic Nutritionist, struggled with PCOS for five years - dealing with daily spotting, heavy irregular periods, low energy, and feeling completely dismissed by doctors who told her to "just take birth control." But birth control didn't fix the root issue, and for her, it made things worse. In this episode, Roya shares how discovering holistic nutrition changed everything. After shifting her nutrition, lifestyle, herbs, and supplementation, she saw major improvements in her energy, sleep, and period symptoms within one month - and later got pregnant on the first try after preparing her body naturally. We talk about what women are told is "normal" but actually isn't, why so many women feel dismissed in the doctor's office, whether birth control is overprescribed for hormone issues, what PCOS really is, how to tell if your hormones are off, the biggest mistakes women make when trying to fix their hormones, and the simple daily changes that can support better hormone health. How to connect with Roya: Instagram: @radiatewithroya Tiktok: @radiatewithroya website: radiatewithroya.com

Stop wasting time: spend more time on what matters, and less on what doesn't 20.05.2026 56min

In this episode, I sit down with time management expert and bestselling author Laura Vanderkam to talk about why so many of us feel overwhelmed, behind, and like there's never enough time in the day — even when we technically have more time than we think. Laura breaks down how to stop feeling "time-starved," why we procrastinate, how to build better mornings and nights, and how small shifts like time tracking, batching tasks, effortful fun, and "golden hours" can completely change the way we experience our lives. We also talk about bedtime procrastination, why scrolling feels easier than doing the things we actually enjoy, and how to trust the timing of your life while still taking action toward your goals. You do have enough time, you're just not using it wisely. How to connect with Laura: https://lauravanderkam.com/

A Psychologist Explains ADHD in Women & Why Social Media Is Making Focus Harder 13.05.2026 48min

Dr. Tina Halabian, a psychologist, joins us again to talk about social media's impact on our brain health and then we dive into how ADHD shows up in women. First, we shift into the role social media plays in our focus, attention span, and mental health - including why it feels harder than ever to concentrate and the steps you can take to rebuild your attention span and create a healthier relationship with your phone. Then, we dive into how ADHD shows up in women, why it's often overlooked or misunderstood, natural tools and techniques that may help manage symptoms, and bust myths about ADHD How to connect with Dr. Tina: -Instagram & Tiktok: @drtinahalabian -Website: drtinahalabian.com

Doctor Tells The Truth About Women's Hormones, Labs & Hidden Health Red Flags 06.05.2026 1t 25min

Board-certified physician Dr. Sasha Haddad breaks down what women actually need to know about their health, from the labs you should be getting in your 20s, to the symptoms you've been told are "normal" (but aren't). We talk hormones, missing periods, overtraining, chronic fatigue, and the supplement trends doing more harm than good. Plus, how to stop getting dismissed and finally advocate for yourself in the doctor's office. If you're working out, eating "healthy," and still don't feel your best… this episode will open your eyes. How to find Doctor Sasha Haddad: Instagram: @onceuponadoctorr Tiktok: @onceuponadoctor Youtube: @onceuponadoctor4478

Starting your fitness journey? Listen to this 29.04.2026 18min

In this solo episode, I share with you tips and tricks I wish I knew before MY fitness journey to help YOU on your fitness journey. The gym is intimidating and being a beginner is difficult. What diet do you follow? What workouts do you do? Do you go heavy or keep it light? How many times do you workout? The questions can become paralyzing but I am here to make it easier for you to navigate by sharing advice from my personal experience of weightlifting for the past 10 years. Workout app: https://www.levelupwithnona.com/ Instagram & Tiktok: @nonabayat Educational Youtube: @theNonaBayat

Diana Conforti's transparent story: background, weightlifting, social media 22.04.2026 54min

Diana Conforti has inspired over 10 million of her followers to weightlift with her workout videos & stay healthy with her tasty recipes. In this episode, she opens up about her background, why she started weightlifting, social media, and what people still get wrong about women and weightlifting. We dive into everything: from toxic fitness trends, to gym intimidation, burnout, and the all-or-nothing mindset that holds so many women back. If you've ever felt overwhelmed in the gym, confused by conflicting advice, or pressured by social media standards… this episode is for you. Where to find Diana Conforti: instagram: @dianaconforti.fit tiktok: @dianaconforti youtube: @dianaconfortifit

Dr. Lundstrom - how under fueling impacts your performance & body 15.04.2026 1t 9min

Sport scientist and exercise physiologist Emily Lundstrom breaks down the the importance of eating to fuel your performance and the negative effects of under fueling. Dr. Lundstrom brings various research studies to explain the science behind energy deficiency, fueling, and performance. You might be training harder, eating less… and actually making things worse. In this episode, we dive into the science behind: Why under-eating slows your metabolism The real reason you're not seeing results (even when you're consistent) Why carbs are NOT the enemy, especially for women What happens to your hormones and body when you don't fuel properly Her research shows that women can look "healthy" on the outside—but be metabolically suppressed, leading to worse performance, stalled fat loss, and long-term damage. If you've ever felt like: "Why am I doing everything right… and nothing is working?" then give this episode a listen.

Sara Saffari's Unfiltered Story: upbringing, fitness, advice 08.04.2026 55min

Fitness influencer Sara Saffari, known by over 9 million people online, opens up in a way you've never seen before. In this episode, Sara gets real about her upbringing, the struggles that shaped her, and what it actually took to build one of the most recognizable names in fitness. Sara Saffari is the definition of grit. From the pressure of social media to finding confidence through the gym, this conversation goes way deeper than workouts. Where to find Sara Saffari on Social Media: -instagram: @sarasaffari_ -youtube: @sarasaffari -tiktok: @sararrrrrr68

Dermatologist Explains Everything Gym Girls Get WRONG About Acne, Hair Loss & Skincare 01.04.2026 59min

I sat down with board-certified dermatologist, Dr. Mina Amin, to break down what's actually happening to your skin and hair and what you should be doing instead. We talk about why some girls start breaking out MORE when they get into fitness, whether sweating is helping or hurting your skin, and the truth about skincare and haircare. She also exposes the biggest skincare and haircare myths on social media. We get into: - The real cause of workout acne (it's not just sweat) - Whether whey protein & pre-workout are ruining your skin - The BEST post-gym skincare routine (most people get this wrong) - Hair loss, slick backs, and if creatine actually causes thinning - Collagen, supplements, and what's actually worth your money - Hormones, cortisol, and how your lifestyle shows up on your skin - Botox in your 20s - smart or unnecessary? -Viral trends like red light therapy, skin cycling, PRP & more Plus her honest hot takes on what's overrated, what's worth it, and the 3 products every gym girl should own. This episode is your science-backed guide to skincare and haircare. Connect with Dr. Mina: Instagram & Tiktok - @dr.mina.md

Ru: From Bulimia to Barbell: Redefining Femininity & Self-Worth 25.03.2026 49min

From bulimia to barbell. Ru breaks down: – why the gym saved her life – why the "SkinnyTok" era is dangerous – why femininity is NOT being small, fragile, or quiet – and the controversial truth: the most confident women don't tolerate bare minimum men If you've ever struggled with body image, relationships, or confidence… this episode is for you.

Clinical Psychologist Explains Importance of Exercise & Sleep for Mental Health (Backed by Science) 18.03.2026 52min

In this episode, I sit down with clinical psychologist Dr. Tina Halabian to break down the science behind mental health — and the daily habits that can either strengthen or destroy it. We talk about how to be happy in the long-term, mental health, and memory. She explains why mental health should be treated like "behavioral fitness" and how small habits — movement, relationships, sleep, and mindset — have a powerful impact on your brain. Dr. Tina explains exercise's impact on our mental health. She dives into the immediate effects and long-term effects of exercise on our brain. Dr. Tina talks about the importance of sleep and talks about scientific research that explains the importance of quality sleep for our mental health. How to connect with Dr. Tina: -Instagram & Tiktok: @drtinahalabian -Website: drtinahalabian.com

Creatine, Collagen & Protein: What Actually Works? 11.03.2026 1t 30min

Registered Dietitian, Lauren Cornell, joins the podcast to break down the truth about nutrition, supplements, and gut health. Lauren is an evidence-based registered dietitian who specializes in gastrointestinal health and sports & performance nutrition. If you are a gym girl who wants to know what to eat in order to perform better at the gym or which supplements to take then this episode is for you. If you are interested in gut health and want to know what to do and not do then this episode dives into that topic as well. Lauren Cornell explains why nutritional science shouldn't just exist inside hospitals—and why everyone deserves access to evidence-based nutrition. In this episode we discuss: • What you should actually eat before, during, and after a workout • Whether electrolytes are necessary for regular gym-goers • The truth about protein powder and the "anabolic window" • Different types of protein powder and how to choose a clean supplement • Creatine for women — safety, hair loss myths, bloating, and kidney concerns • Collagen supplements and what long-term research really shows • Gut health, probiotics, fermented foods, and the gut-brain connection • The biggest nutrition mistakes gym girls make If you care about performance, longevity, and understanding what actually works, this episode is packed with practical nutrition science. How to connect with Lauren Cornell: Social media: @laurencornellnutrition Website: www.laurencornellnutrition.com

How to be optimistic 04.03.2026 6min

I grew up with a pessimistic mindset, I thought everything was against me. When I learned that I can train myself to view the world more positively, that is when my life completely changed for the better. In this episode, I share tips and tricks that I have used to help me become more optimistic. I hope these tips are useful to you.

Joy Sistina & Nell Grabowski: upbringing, overcoming "setbacks", gym talk 25.02.2026 52min

Joy Sistina and Nell Grabowski, fitness influencers, are two incredible women who have overcome hardships with strength. We talk about their upbringing and how they got into fitnesss. Joy shares how a devastating ankle injury forced her to pivot away from her lifelong sport of gymnastics and completely redefine her identity. Nell opens up about her scoliosis journey, spinal fusion, and what it was like overcoming physical limitations that once made everyday movement challenging. Joy Sistina shares how she had to take a step back from pursuing world championships for powerlifting in order to take care of her mental health. She dives in with how she learned she had OCD and the steps she took to take care of it. Nell shares how being a student and academics caused her to be unhealthy due to putting grades before her health. Joy also speaks vulnerably about stepping back from pursuing world championships in powerlifting to prioritize her mental health. She shares her recent OCD diagnosis, how it impacted her training and daily life, and the steps she took to regain control. Nell reflects on being a high-achieving student and how putting academics before her health led her down an unhealthy path — and what she had to unlearn along the way. We also dive into today's gym culture and social media trends — from toxic diet messaging to the pressure to always "look the part" — and give our honest thoughts on where women's fitness is heading. If you've ever had to rebuild yourself, pivot your dreams, or choose your health over external validation… this episode is for you. Joy Sistina's social media: -instagram: @joyjoysfitness_ -tiktok: @joyjoysfitness_ Nell Grabowski's social media: -instagram: @nell.grabowski -tiktok: @nellagrabowski

Jazmín Margalef: Building a Fitness Career as a First-Generation Latina 18.02.2026 1t 21min

Fitness influencer, Jazmín Margalef, is a first generation Latina who came from humble beginnings and built a successful fitness career from pure determination, grit, and pride in her culture. In this episode, Jazmín opens up about her weight loss transformation, what it was like growing up as a first-generation Latina, and how her upbringing shaped the woman she is today. She talks about her battle with depression and how she came out of it. We dive into gut health, today's biggest gym trends, and how she makes fitness sustainable by incorporating Latin-inspired meals instead of boring meal prep. This is an inspiring story about a girl from a humble beginning with a huge vision for herself and didn't stop until she achieved it. If you're chasing big goals, or trying to build a healthier lifestyle without losing your culture - then this episode is for you. Instagram & Tiktok: @conamorjaz Youtube: @Jazminmargalef