OVERFLOW with Kimberly Snider

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  What If the Peace You’re Looking For Is in the Pause? - with Irene Rose 16.09.2026 41min

  What if the peace you're searching for begins in the moments you usually avoid?In this thoughtful episode of OVERFLOW with Kimberly Snider, Kimberly welcomes Irene Rose for a meaningful conversation about stillness, why it can feel so uncomfortable, and how cultivating a relationship with silence can transform the way we live, lead, and care for ourselves.For many of us, slowing down can trigger feelings of discomfort, restlessness, or even anxiety. Kimberly and Irene explore the science behind our nervous system's response to stillness, the cultural pressure to always stay productive, and how small, intentional moments of quiet can help us reconnect with our inner wisdom.Together, they share practical strategies for embracing stillness with curiosity instead of fear, creating sustainable habits that support greater resilience, self-awareness, and emotional well-being.In this episode, we discuss:Why stillness can feel uncomfortable and how your nervous system influences your response to silence and restPractical ways to build a healthy relationship with stillness through small, intentional daily practicesHow releasing the pressure to always be productive creates space for greater clarity, creativity, and inner wisdomWhy approaching stillness with curiosity, compassion, and playfulness can transform your personal growth and well-beingWhether you're feeling overwhelmed, constantly busy, or simply looking to create more balance in your life, this conversation offers practical tools to help you slow down, reconnect with yourself, and discover the power of stillness.Connect with Irene Rose:Irene’s contact: [email protected]: https://www.instagram.com/irenerose.rd Connect with Kimberly Snider:Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/ LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
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  Do you need to Disconnect to Reconnect with Gerda Pier 09.09.2026 36min

  What if slowing down is exactly what you need to move forward?In this refreshing episode of OVERFLOW with Kimberly Snider, Kimberly sits down with Gerda Pier for an insightful conversation about the power of slowing down, disconnecting from technology, and reconnecting with nature.For entrepreneurs and high-achievers, constantly being connected can make rest feel impossible. Gerda shares her personal journey toward wellness and stillness, including how listening to her body led her to a new path and eventually inspired her to create wellness retreats designed to help people step away from the noise and reconnect with themselves.Together, Kimberly and Gerda explore how unplugging, spending time in nature, and creating intentional space for rest can support greater clarity, creativity, self-awareness, and well-being.In this episode, we discuss:Why disconnecting from technology and spending time in nature can help reset your nervous system and create greater mental clarityHow rest and stillness can help entrepreneurs prevent burnout and reconnect with the insights they often miss when they're constantly busyThe importance of listening to your body and intuition, especially when life is signaling that it's time to slow downSimple ways to create more space for self-care, presence, and reflection even when you don't have time for a full retreatWhether you're an entrepreneur, leader, or simply feeling overwhelmed by the pace of modern life, this conversation is an invitation to step away from the noise, fill your own cup, and rediscover the power of simply being present.Connect with Gerda:Gerda Instagram: https://www.instagram.com/willowbrook.wellness/Willowbrook Wellness: https://www.willowbrookwellness.ca/Learn more about Gerda's wellness retreats and programs through her website and social channels.Connect with Kimberly Snider:Website: https://peoplebrain.caInstagram: Kimberly Snider (@overflow_podcast) • Instagram profileLinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
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  What Are You Really Hungry For? with Irene Rose 03.09.2026 46min

  What if your hunger isn't really about food?In this insightful episode of OVERFLOW with Kimberly Snider, Kimberly sits down with Irene Rose for a compassionate conversation about the deeper reasons behind our eating habits and how understanding our relationship with food can lead to greater well-being.Many of us turn to food without realizing we're responding to emotional needs rather than physical hunger. Irene shares how recognizing different types of hunger, embracing stillness, and approaching ourselves with curiosity instead of judgment can help us break unhealthy patterns and create lasting, sustainable change.Together, Kimberly and Irene explore the psychology of eating, the role of mindfulness, and why self-compassion is one of the most powerful tools for building a healthier relationship with food and with ourselves.In this episode, we discuss:How to recognize the difference between physical, emotional, and mental hunger so you can respond with greater awarenessWhy mindfulness and stillness are essential for breaking automatic eating patterns and building healthier habitsHow to replace guilt and self-criticism with curiosity and self-compassion on your wellness journeyPractical strategies for creating a more balanced, sustainable relationship with food that supports your overall well-beingWhether you're working to overcome emotional eating, build healthier habits, or simply better understand your relationship with food, this conversation offers thoughtful insights to help you nourish both your body and mind.Connect with Irene Rose:Website: https://www.irenepace.com/LinkedIN: https://www.linkedin.com/in/ireneroserd/Connect with Kimberly Snider:Website: https://peoplebrain.caInstagram: Kimberly Snider (@overflow_podcast) • Instagram profileLinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
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  Be FULL of YOURSELF 27.08.2026 16min

  What if being a better leader starts with being more fully yourself?In this empowering solo episode of OVERFLOW with Kimberly Snider, Kimberly explores what it really means to be “full of yourself” as a leader not in an ego-driven way, but by knowing your strengths, honoring what makes you unique, and making space to refuel.Too often, leaders give so much of themselves to their teams, businesses, and responsibilities that they forget to replenish their own energy. Kimberly challenges that mindset and reminds us that pausing, reflecting, and taking care of yourself aren't selfish they're essential to leading with clarity, confidence, and authenticity.She also explores the importance of empowering conversations and setting boundaries, offering practical encouragement for leaders who want to stop apologizing for who they are and start leading in a way that feels true to them.In this episode, we discuss:Why knowing and honoring your natural strengths is essential to becoming a more confident and authentic leaderHow refueling your energy helps you avoid burnout and show up as the leader your team needsWhy empowering conversations and healthy boundaries create stronger relationships and more effective leadershipHow embracing your unique traits and leadership style allows you to lead your way instead of trying to follow someone else's modelWhether you're leading a team, building a business, or simply looking to become more intentional in how you show up, this episode will encourage you to pause, recognize your strengths, and give yourself permission to lead from a place of fullness rather than depletion.Connect with Kimberly Snider:Website: https://peoplebrain.caInstagram: Kimberly Snider (@overflow_podcast) • Instagram profileLinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
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  Building a Values-Driven Business with Stephanie Soulis 12.08.2026 36min

  What if the strongest businesses are built not just on profit but on purpose?In this inspiring episode of OVERFLOW with Kimberly Snider, Kimberly sits down with entrepreneur Stephanie Sulis to explore how values-driven leadership, sustainability, and community impact can shape businesses that thrive for the long term.As Stephanie shares the story behind her growing family business, she reveals how leading with trust, empowering autonomous teams, and staying true to core values have guided every stage of growth. From environmental responsibility to building strong support systems, this conversation highlights the ripple effect that intentional leadership can have on employees, customers, and communities alike.Together, Kimberly and Stephanie discuss what it means to lead with purpose, balance business with family, and create a culture where people feel empowered to contribute, grow, and make a meaningful impact.In this episode, we discuss:How values-driven leadership creates stronger teams, better decisions, and sustainable business growthWhy empowering autonomous teams with trust and accountability leads to greater innovation and engagementPractical ways businesses can embrace sustainability and make a positive impact through everyday actionsHow balancing family, purpose, and leadership helps build a business that reflects your values and creates lasting influenceWhether you're an entrepreneur, business leader, or aspiring changemaker, this conversation offers practical insights on building a purpose-driven organization that benefits both people and the communities it serves.Connect with Stephanie Soulis and Little Mushroom Catering here:Website: https://littlemushroomcatering.caInstagram: https://www.instagram.com/littlemushroomcateringLinkedIn: https://www.linkedin.com/in/stephanie-soulis-78760224/NEWWebsite: https://adfrentals.comCOMING SOON: A Recipe for Values-Based Business...AND DOWNLOAD (AND LISTEN TO) YOUR FREE LEADERSHIP "LEADING EMPOWERING CONVERSATIONS" AUDIO TODAY Pause.Get instant access to the private audio from the OVERFLOW VAULT that offers you a calm, honest frameworkfor the conversations you've been avoiding HERE: https://peoplebrain.myflodesk.com/secretpodcastdownload2026Connect with Kimberly Snider:Website: https://peoplebrain.caInstagram: Kimberly Snider (@overflow_podcast) • Instagram profileLinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
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  The Power of Reaching Out with Amanda Le Rougetel 29.07.2026 49min

  What if one simple message could change someone's day or even their life?In this meaningful episode of OVERFLOW with Kimberly Snider, Kimberly is joined by Amanda for a heartfelt conversation about the power of reaching out, authentic communication, and the meaningful connections that shape our lives.In a world where busyness often takes priority over relationships, it's easy to assume we'll have another opportunity to check in, say thank you, or let someone know they matter. Kimberly and Amanda share personal stories and practical insights that remind us why genuine connection requires intention, courage, and consistency.Together, they explore how small acts of communication can strengthen relationships, improve leadership, support mental well-being, and create lasting impact in both our personal and professional lives.In this episode, we discuss:Why reaching out with authenticity can strengthen relationships and create meaningful, lasting connectionsPractical ways to communicate with intention, even in the midst of a busy and demanding lifeHow courage, consistency, and genuine care can transform the way you lead, connect, and build trustWhy investing in human connection benefits your relationships, mental well-being, and overall sense of purposeWhether you're a leader, entrepreneur, or simply someone who wants to build stronger relationships, this conversation will inspire you to stop waiting for the "perfect" moment and start reaching out today. Connect with Amanda Le Rougetel - Writer, editor & Community Educator: "writing as tool for transformation."LinkedIn: https://www.linkedin.com/in/amanda-le-rougetel-90117a3/Website: https://www.writingastool.ca/Blog: https://fiveyearsawriter.blogspot.com/Contact: [email protected] Connect with Kimberly Snider:Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
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  Lead with Clarity: The Overflow Philosophy 15.07.2026 17min

  What if the key to becoming a better leader isn't doing more but leading with greater clarity and intention?In this solo episode of OVERFLOW with Kimberly Snider, Kimberly shares her philosophy on authentic leadership, energy management, and the conversations that shape our personal and professional lives. She challenges the belief that success comes from constantly doing more and instead offers a refreshing perspective on leading with purpose, self-awareness, and confidence.Drawing from her own leadership experience, Kimberly explores why protecting your energy, embracing authenticity, and having courageous conversations are essential to creating lasting impact. Whether you're leading a team, growing a business, or navigating your own personal journey, these practical insights will help you lead from a place of clarity rather than burnout.In this episode, we discuss:Why authentic leadership begins with self-awareness, intentional choices, and redefining what success truly meansPractical strategies for managing your energy, preventing burnout, and leading from your best not your busiestHow curiosity, strategic thinking, and clear boundaries help you become a more effective and resilient leaderWhy having empowering conversations even the difficult ones creates stronger relationships, greater trust, and lasting growthWhether you're an experienced leader, an emerging professional, or simply looking to live with more purpose, this episode offers practical encouragement to help you lead with confidence, clarity, and authenticity.Download My Secret Podcast: https://peoplebrain.myflodesk.com/secretpodcastdownload2026Connect with Kimberly Snider:Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
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  Trust Your Gut and Embrace Discomfort with Muneera Qureshi 24.06.2026 36min

  What if the life you're meant to live is waiting on the other side of your comfort zone?In this thought-provoking episode of OVERFLOW with Kimberly Snider, Kimberly sits down with entrepreneur, writer, and thought leader Muneera Qureshi for a powerful conversation about authentic leadership, trusting your intuition, designing a life aligned with your values, and finding the courage to embrace uncertainty.So many people spend years following paths they believe they should pursue only to realize they’ve drifted away from themselves in the process. Muneera shares her journey of learning to trust her inner voice, make bold decisions, and create a life and business that reflect who she truly is.Together, Kimberly and Muneera explore what it means to lead from authenticity, navigate personal and professional growth, and redefine success on your own terms.In this episode, we discuss:• How to design a life that reflects your values and vision• Why discomfort is often a sign that growth is happening• How mindset and self-image influence success and fulfillment• What it means to live life in overflow rather than scarcityMuneera shares practical wisdom and deeply personal insights that will inspire anyone who feels called to step into a bigger vision for their life while staying grounded in authenticity and purpose.Whether you're building a business, navigating a career transition, or simply seeking greater alignment in your life, this conversation offers a refreshing perspective on courage, growth, and self-leadership.Tune in and discover how trusting yourself, embracing discomfort, and designing your life intentionally can open doors to possibilities you never imagined.Connect with Muneera Qureshi:Website: https://jcand.coInstagram: https://www.instagram.com/muneera_q_LinkedIn: https://www.linkedin.com/in/muneeraqureshiSubstack: https://muneeraqureshi.substack.comConnect to OVERFLOW with Kimberly Snider:Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
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  Asking for a Friend... Difficult Conversations 28.05.2026 15min

  This episode was intentionally short… but maybe the conversation it opens is much bigger.So today is a short solo episode… and maybe the beginning of a mini-series.I’d genuinely love your feedback.So many leaders (often introverts) have asked me about difficult conversations…. and I’ve seen so many get nervous, emotional (or AVOID THE CONVO!) … and that could be costly, risky, loses trust with our teams ... and so I am thinking of putting together a short (secret) podcast series for free that might help leaders, introverts, like you, to shift a difficult conversation to an empowering one!Would this be of interest to you?Would episodes like this support you?Would you value practical conversations around communication, leadership, emotional intelligence, boundaries, expectation-setting, or navigating tension with more calm and confidence?Send me a message on Instagram or LinkedIn and let me know.I’d love your feedback.Would you value more mini episodes around empowering conversations and the human side of leadership? Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
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  Community & Building a Business That Reflects Your Values with Stephanie Soulis 20.05.2026 45min

  This episode is an invitation to think differently about success.Not just about what you build… but how you build it.What does it really mean to build a business that nourishes people not just through products or services, but through culture, leadership, and purpose?You’re invited into a powerful and honest conversation with special guest Stephanie Solis, Founder & CEO of Little Mushroom Catering, community advocate, mentor, and values-based entrepreneur. In this episode of OVERFLOW with Kimberly Snider, we’re talking about the human side of leadership the part people don’t always see behind the success.Together, Kimberly and Stephanie explore what it takes to build a company rooted in integrity, trust, sustainability, and genuine care for people. From creating opportunities for the next generation to leading with intention in the hospitality industry, this conversation is filled with thoughtful insight for entrepreneurs, leaders, and anyone navigating growth with purpose.We’ll also dive into the realities of entrepreneurship:How do you stay aligned with your values while growing a successful business?What kind of leader are you becoming through the process of building?Are you creating a culture people want to belong to or simply a business that performs?What happens when purpose becomes the foundation instead of the afterthought?And how do we continue leading with humanity in industries that often demand burnout?Stephanie shares her journey from launching Little Mushroom Catering in 2010 to becoming a respected voice in community leadership, mentorship, sustainability, and ethical business practices.Tune in and discover how Stephanie Solis is redefining leadership through purpose, people, and community and how you can begin building a life and business that truly overflows.Connect with Stephanie Soulis and Little Mushroom Catering here:Website: https://littlemushroomcatering.caInstagram: https://www.instagram.com/littlemushroomcateringLinkedIn: https://www.linkedin.com/in/stephanie-soulis-78760224/Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
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  The Power of Authentic Leadership: Embracing Adventure and Clarity with Emma Marriott 15.05.2026 39min

  You’re invited.Let’s talk about leadership… the kind that feels real, grounded, and aligned with who you truly are.In this episode of Overflow with Kimberly Snider let's sit down with Emma Marriott to explore authenticity, intentional communication, and what it actually looks like to lead with clarity and connection—without losing yourself in the process.Together, they open up a conversation around presence, energy, and the small but powerful shifts that can transform how we show up with our teams and in our lives.Along the way, you might find yourself asking:How am I really doing… and do I give myself space to answer honestly?What energy am I bringing into my conversations each day?Am I leading with intention… or reacting in the moment?What would it look like to bring more adventure, creativity, and even “magic” into my leadership?Because leadership isn’t just about strategy.It’s about how you show up ... moment by moment, ...conversation by conversation.✨ Key InsightsAuthentic leadership starts with self-awareness and honest check-insClear intentions create clearer conversations (and better outcomes)The energy you bring is felt before your words are heardLeadership can hold both pressure and self-compassionWhen we allow space for creativity and “magic,” connection deepensThis is a conversation that reminds you:you don’t have to lead louder… just a little more intentionally!Connect with Emma Marriott here:Website: iris-hr.comLinkedIn: https://www.linkedin.com/in/emma-marriott-/DOWNLOAD: Bridge Builder Conversation GuideWhat if your next conversation felt clear, calm… and actually moved things forward?It’s not about saying it perfectly—it’s about how you show up.Download the Bridge Builder Conversation Guide to shift your energy, communicate with clarity, and create solutions with people, not for them. ......👉 Bridge Builder Conversation GuideBecause when you change how you show up with good energy, thoughtful facts and truly believe in empowering others… everything changes.Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
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  Empowering Conversations Start Here 07.05.2026 20min

  Before the words… before the structure… before the “say the right thing”… There’s your energy.I think, people feel your energy. The hear the words and sense the frustration or calmness you bring to the conversation.If you walk into a conversation:rushedfrustrateddefensiveor in “gotcha mode”…it doesn’t matter how perfect your script is. The bridge won’t hold.What if you chose to slow down with:curiositycalmcareintentionThen, I think you create something powerful, space to build a bridge, and space for an empowering conversation. ...a..n..d.. from there everything shifts.DOWNLOAD: Bridge Builder Conversation GuideReady to shift how you show up in your next conversation?I’ve created a 1-page Bridge Builder Conversation Guide to help you:Prepare with intention and the right energyCommunicate with clarity (facts + impact)Build solutions together, not alone👉 https://peoplebrain.myflodesk.com/empoweringconversationsSupport this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
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  Watch Your Language It is Creating Everything 24.04.2026 20min

  This episode is another solo-soapbox moment on language and let's think about the power it holds.Because the words you use are never “just words.” They are signals. They set tone. They shape energy. They build or break momentum before anything else even happens.So today, we’re talking about what your language is actually doing in your leadership, your conversations, and your self-talk.Listen closely… because the difference between stuck and moving might just be the sentence you keep repeating.Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
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  April's Soapbox Moment: Unapologetically 17.04.2026 18min

  ...a loving nudge, a friendly reminder, empowering you today...You are not here to get everything right.You are here to be here.To laugh in meetings that feel too serious.To breathe in moments that feel too heavy.To remember that ambition and joy can exist in the same body.This is your permission to stop tightening your life into something “acceptable.”And start expanding into something alive.You're welcome!Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
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  When Emotions Rise, IQ drops: Radical Responsibility with Teresa Quinlan 10.04.2026 48min

  What happens to leadership when emotions take over?In this powerful conversation on Overflow, Kimberly sits down with emotional intelligence expert Teresa Quinlan to explore the deeper layers of emotional intelligence and what it really means to lead with awareness, responsibility, and intention.Teresa brings a refreshing and practical perspective on radical personal responsibility, explaining how leaders can move beyond simply being aware of emotions to actively shaping the emotional climate of their teams and organizations.One of the most memorable insights from the episode:“When emotions hijack, IQ drops.”When we become overwhelmed, our ability to think clearly, listen well, and lead effectively diminishes. The good news? Emotional intelligence is a skill that can be practiced and expanded.Together, Kimberly and Teresa explore how understanding the brain, reflecting on our emotional responses, and taking radical responsibility can help leaders create healthier cultures, stronger teams, and more thoughtful decision-making.This episode is an invitation to pause, reflect, and expand your capacity as a leader—because when leaders grow their emotional intelligence, the ripple effect touches every relationship, conversation, and culture they influence.Let's think about:The true nature of emotional intelligence beyond simple awarenessThe powerful “and” equation—owning our emotional responses instead of reacting to themHow organizational culture reflects the emotional maturity of its leadersPractical tools leaders can use to strengthen emotional intelligenceThe role the brain plays in emotional regulation and decision-makingHow reflection can expand our capacity to lead with intentionWhat happens to your leadership when emotions hijack your thinking—and how might greater awareness change your response?✨ Tune in and discover how emotional intelligence, reflection, and radical responsibility can help you lead with greater clarity, calm, and impact.Meet Teresa QuinlanTeresa's 30-day EI Challenge is BACKIt's emotional intelligence at your fingertips with daily video lessons by Teresa, and daily habits that boost your wellbeing fast!Daily inspirationDaily gratitudeDaily journalDaily oath... all for brain training!No more than 10 minutes a day in lessonsA community wall to share insights, wins, ask your questions and get daily coachingA weekly masterclass for live coaching with your real time experiences!Check it outWebsite: https://www.iqeqtq.com/LinkedIN: https://www.linkedin.com/in/teresaquinlan12/Instagram: https://www.instagram.com/teresaquinlan12/Dare to Dream Journalp.s. With a love of horses, freedom, and the magnificent in life, this journal is more than pages... it is a daily invitation to dream boldly, rest fully, and live with purpose.📖 Your next adventure, your worthy goals, your magnificent life starts here.Link to order a journal for yourself and a friend! 📦 Amazon.ca https://a.co/d/03XDFlb5Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
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  Why Leaders Need to Disengage to Thrive - Truly The Power of Pausing During Conflict with Jeanne Foot 19.03.2026 52min

  Most leaders and caregivers are unknowingly operating in survival mode... risking burnout, compassion fatigue, and unintentional disconnection. So, what if the key to resilience isn’t pushing harder, rather... creating space? In this eye-opening episode, internationally certified addiction counsellor Jeanne Foot reveals the overlooked secret to transforming stress into strength through nervous system regulation, simple daily practices, and clear, compassionate boundaries.You’ll learn how to:💛 Recognize when you’re in fight-or-flight💛 Use breath, pause, and awareness to reset💛 Prevent compassion fatigue and protect your energy💛 Lead with clarity, connection, and emotional resilienceIf you’re feeling stretched, overwhelmed, or constantly “on” — this conversation will shift how you lead, work, and live.🎧 Tune in and discover how to stop surviving… and start leading with calm, strength, and intention.🌱 Specially from Jeanne: Building your Emotional Toolbox with The Daily Practice Connect with Jeanne FootLinkedIn: https://www.linkedin.com/feed/Website: https://therecoveryconcierge.comInstagram: https://www.instagram.com/therecovery_concierge/Facebook: https://www.facebook.com/jeanne.foot Dare to Dream Journalp.s. With a love of horses, freedom, and the magnificent in life, this journal is more than pages... it is a daily invitation to dream boldly, rest fully, and live with purpose.📖 Your next adventure, your worthy goals, your magnificent life starts here.Link to order a journal for yourself and a friend! 📦 Amazon.ca https://a.co/d/03XDFlb5Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Plus ... here's a sneak peek at the Overflow 90-day Journal:Grab this 5 page sneak-peek of the 90-Days in OVERFLOW JournalSupport this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
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  From Fear to Action: Words that Shape Your Year with Amanda LeRougetel 11.03.2026 53min

  This week on Overflow with Kimberly Snider, I sit down with Amanda LeRougetel to explore how words, fear, and courage can guide us into a powerful new year.We talk about:💛 Choosing “words of the year” to focus your growth.... A Word of the Year can act as a compass. It becomes a symbol and something tangible that keeps us on track when life feels noisy or overwhelming.💛 Facing fear and taking bold action anyway... It’s okay to feel afraid. The real growth happens when we act anyway. Courage isn’t always dramatic and often, it’s a quiet decision made behind the scenes.💛 Understanding your power and stepping into it wisely...Power may look different for each of us and acknowledging it changes everything. When we own our influence, we move differently.💛 Building habits and identity that fuel momentum... Risk is uncomfortable... Yes! ...and it is also the birthplace of opportunity. Growth requires movement beyond the familiar.💛 Harnessing conversations that challenge, inspire, and connect... When we identify as something (like a writer, a runner, a leader ...) we are more likely to behave in alignment with that identity.If you’re ready to reflect, dream bigger, and show up with clarity, this conversation is for you. Listen, share, and let curiosity lead your next chapter.What word is nudging YOU this year? Today?and...Hey, If you loved this episode, share it with someone you want to have a more meaningful conversation with.Because sometimes one word…can change everything.Amanda Le Rougetel - Writer, editor & Community Educator: "writing as tool for transformation."LinkedIn: https://www.linkedin.com/in/amanda-le-rougetel-90117a3/Website: https://www.writingastool.ca/Blog: https://fiveyearsawriter.blogspot.com/Contact: [email protected]. With a love of horses, freedom, and the magnificent in life, this journal is more than pages... it is a daily invitation to dream boldly, rest fully, and live with purpose.📖 Your next adventure, your worthy goals, your magnificent life starts here.Link to order Amazon.ca https://a.co/d/03XDFlb5Plus ... here's a sneak peek at the Overflow 90-day Journal:Grab this 5 page sneak-peek of the 90-Days in OVERFLOW JournalKimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
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  2026 Live By Design, Not Default: Revisiting Your Contracts with Taisha Lewis Trotman 05.03.2026 42min

  In this episode of Overflow with Kimberly Snider, I sit down with Taisha, a brilliant lawyer and leadership strategist, to explore contracts… but not just the legal kind. We’re talking about the unspoken agreements in your life — the hidden clauses that can quietly drain your energy, blur your boundaries, and shape how you show up every day.Many of us live by unspoken contracts that can drain our joy and energy.We dive into the power of negotiation, the importance of self-worth, and why revisiting your contracts — in work, partnerships, and life, is a radical act of self-care and empowerment. When you lead with clarity, you protect your energy, honor your values, and create agreements that actually serve you.Whether you’re launching a new venture, entering a partnership, or simply want more confidence in the terms you live by, Taisha’s insights will give you tools to:Spot hidden clauses that might be limiting your joy or successSet boundaries that protect your well-being and energyNegotiate from a place of confidence, self-respect, and clarityRevisit and redesign agreements to align with your evolving goals and valuesThis conversation is for anyone ready to live intentionally, lead boldly, and reclaim their time, energy, and peace of mind.Tune in and discover how to live by design, not default.Taisha Lewis Trotman Website: www.tlewislaw.caLinkedIn: https://www.linkedin.com/in/taishalewistrotman/p.s. With a love of horses, freedom, and the magnificent in life, this journal is more than pages... it is a daily invitation to dream boldly, rest fully, and live with purpose.📖 Your next adventure, your worthy goals, your magnificent life starts here.Link to order Amazon.ca https://a.co/d/03XDFlb5Plus ... here's a sneak peek at the Overflow 90-day Journal:Grab this 5 page sneak-peek of the 90-Days in OVERFLOW JournalConnect with Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
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  Sweet Success: Chocolate, Courage & Conviction with Nathalie Rousseau Chocolatier 27.02.2026 44min

  Building a Business with Heart (and Chocolate!!!): Nathalie Rousseau of Rousseau ChocolatierThis week on Overflow, I’m so excited to welcome Nathalie Rousseau, co-founder of ROUSSEAU Chocolatier — a woman whose story blends artistry, discipline, leadership, and heart in the most delicious way.ROUSSEAU Chocolatier is a four-time Silver winner at the International Academy of Chocolate Awards in London, and their creations have been part of moments of diplomacy and national celebration — including the Coronation of King Charles, where their chocolates were opened live on television. Today, their collections are carried by luxury hotels and five-star properties across Canada, and they collaborate with celebrated wineries and local producers across the country.What I love most? ROUSSEAU is a women-owned, WBE-certified business, and Nathalie is scaling it with vision — nationally and internationally.Truly, this conversation is about more than chocolate.It’s about building a business with soul.It’s about leading as a woman without abandoning yourself.It’s about scaling success without sacrificing lifestyle.Nathalie shares her journey from living and working in France to building a family-run chocolate company in Nova Scotia. Truly, grounded in land, story, and artistry. Nathalie shares what it truly means to live and lead in your Overflow — where business growth meets personal alignment.From France to Founding.Scaling without selling your soul, love and values.marriage and business partnership. Truly collaboration. Clear roles and shared vision.Leading with heart. Learning and following the nudge!This conversation celebrates a woman who is not hustling for validation — she is building from alignment. From land. From love. From legacy. .... and I believe, THAT is Overflow.If this episode resonates, please share it with a woman entrepreneur who is building boldly and beautifully.And as always, ask yourself:Where am I growing — and where am I overflowing? 🌊Connect with Nathalie RousseauWebsite: https://rousseauchocolatier.ca/LinkedIn: https://www.linkedin.com/company/rousseau-chocolatier/Instagram: https://www.instagram.com/rousseauchocoBy the way ...Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal This isn't another journal.It is a reset. A recalibration. Truly, reconnect to what matters.Click here: https://peoplebrain.myflodesk.com/5juicypagesor buy the book Your Next 90 in Overflow on Amazon.ca and Amazon.comConnect with Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
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  From Burnout to Clarity: How a 10-Day Silence Retreat Changed Everything with Emma Marriott 10.02.2026 34min

  Slow down!Today on Overflow with Kimberly Snider, we’re talking about something so many high-achieving women crave but rarely give themselves permission to experience: silence, strategic thinking time, and choosing ourselves first.I’m thrilled to welcome Emma Marriott — HR entrepreneur, people & culture strategist, listener, engager, and empowerer. Emma describes herself as an ambivert — someone who can love connection and conversation, and also deeply value quiet, solitude, and space to think.Emma recently took a 10-day course in silence, and I love how she describes that experience — that moment of, “Ignorance is bliss… what did I sign up for?” — which quickly became more like, “the teacher appears when the student is ready.” Through meditation, stillness, and sitting with her own thoughts, she discovered calm, clarity, and a different level of strategic thinking that silence can create.Emma writes beautifully about the reality so many of us are living right now — that somewhere along the way, caring for everyone else became more important than caring for ourselves. And now we’re paying for it with burnout, resentment, exhaustion, and the feeling of being constantly behind. In her recent blog she says, “2026 needs to be the year we get a little more selfish.” Not selfish in the negative sense — but selfish as in reclaiming energy, time, peace, and boundariesas responsible leadership.Connect with Emma Marriott here:Website: iris-hr.comLinkedIn: https://www.linkedin.com/in/emma-marriott-/By the way ...Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal This isn't another journal.It is a reset. A recalibration. Truly, reconnect to what matters.Click here: https://peoplebrain.myflodesk.com/5juicypagesor buy the book Your Next 90 in Overflow on Amazon.ca and Amazon.comConnect with Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.