The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

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  The Fall Blood Sugar Reset: How to Prep and What to Expect 15.09.2026 45min

  Why wait until January to feel better when you can head into the holidays already feeling your best? If you’re tired of the cycle of eating “healthy,” still feeling exhausted or hungry, and then promising yourself you’ll start over in January, this episode is for you. Brigid is joined by one of BeingBrigid’s functional registered dietitians, Christina Palmasano, to talk about why fall can be the perfect time to reset your blood sugar, establish consistency, and build habits that carry you through the holidays and beyond.They break down what insulin resistance is, why women may notice that the nutrition strategies that used to work no longer feel as effective as they age, and how balancing protein, fiber, healthy fats, whole-food carbohydrates, and plant diversity can support energy, mood, cravings, and overall metabolic health.They also go behind the scenes of the 7-day Blood Sugar Reset, including how to prepare, what to expect, how to customize the plan, what protein powders and kitchen equipment work best, how to make the program work for your family, and how to set yourself up for success before the reset even begins.What You’ll Learn In This Episode:Why fall is such a powerful time to create structure and consistency around your healthWhat insulin resistance is and how it can relate to fatigue, cravings, hunger, and irritabilityWhy eating “healthy” isn’t always the same as eating in a blood-sugar-balanced wayThe key nutrition benchmarks used to build the Blood Sugar Reset meal planWhy protein, fiber, whole-food carbohydrates, healthy fats, and plant diversity all matterHow blood sugar changes may influence how you feel before you see changes in traditional lab markersWhat to do if you experience headaches, lightheadedness, or fatigue during a nutrition resetHow to prepare for the Blood Sugar Reset before the 7-day program beginsHow to customize recipes for your preferences, family, activity level, and carbohydrate needsThe protein powders, kitchen equipment, and bulk grocery items that can make meal prep easierWhy structure and flexibility can be more sustainable than restriction and all-or-nothing dietingTimestamps:00:00 Introduction to the Blood Sugar Reset02:03 Why Fall is an Ideal Time for the Reset03:40 Understanding Insulin Resistance and Its Symptoms05:49 How the Reset Differs from Other Nutrition Programs07:42 The Role of Flexibility and Structure in Meal Planning08:46 Expected Benefits and Early Signs of Success12:49 Key Benchmarks in Blood Sugar Balancing14:39 The Power of Phytonutrients and Plant Diversity16:10 Joining the Blood Sugar Reset and Next Steps22:15 Recommended Protein Powders and Kitchen Equipment26:56 Grocery Shopping Tips and Ingredient Swaps36:47 Adjusting Carbohydrates for Individual Needs40:16 Transformational Results and Success Stories41:48 Supporting Long-Term Habits and Lifestyle Change43:17 Closing Remarks and Community EncouragementResources & Links:+ Watch the full episode on YouTube+ Sign up for the Fall Blood Sugar Reset + Join The Being Collective+ Brigid’s Website+ Brigid’s InstagramThe goal isn't perfection or restriction. It's learning how to work with your body, use food as medicine, and create a nutrition approach you can actually carry with you beyond one week.
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  Nervous System Overload: Why You Feel Exhausted, Anxious & Burned Out (and How to Reset It) with Mona Sharma 08.09.2026 58min

  What if the reason you’re struggling to feel better isn’t that you need another diet, supplement, or wellness protocol—but that your body is asking you to slow down and listen?In this episode of The BeingBrigid Show, Brigid is joined by celebrity nutritionist, health coach, wellness speaker, and podcast host Mona Sharma to explore the powerful connection between nervous system regulation, gut health, hormones, inflammation, and whole-body healing.Mona shares her personal journey from chronic anxiety, heart palpitations, extreme dieting, and two unsuccessful heart procedures to discovering the profound impact of nervous system regulation, yoga, breathwork, mindfulness, and a more holistic approach to health.Together, Brigid and Mona unpack why you can't simply out-diet or out-exercise chronic stress—and why true root cause healing requires looking beyond food and supplements to the relationship between your nervous system, body, beliefs, behaviors, and environment.What You’ll Learn In This Episode:Why nervous system regulation is foundational to healing and why the goal isn't constant calm—but nervous system flexibility and resilienceHow chronic stress and nervous system dysregulation can influence digestion, inflammation, sleep, energy, and other symptomsSimple nervous system regulation practices, including breathwork, vagal toning, nature, movement, and creating calming bookends to your dayWhy consistency with healthy habits often has less to do with willpower and more to do with identity, beliefs, and your environmentHow Mona's personal health journey changed the way she approaches functional nutrition and holistic healingThe connection between nervous system health, hormones, perimenopause, menopause, and women's healthHow to balance modern medicine and data with ancient healing practices and the wisdom of your own bodyWhy wearables and health data can be helpful—but can also become another source of stressWhat it means to become the "CEO of your own health"How to shift from constantly trying to "fix" yourself to creating a health and wellness practice rooted in self-trust, consistency, and self-loveTimestamps:00:00 Introduction to Mona Sharma and episode overview02:03 Understanding nervous system regulation and dysregulation04:24 The concept of nervous system flexibility and resilience09:10 Practices for nervous system regulation: breath work, sound, and nature15:02 Personal healing story: from corporate stress to holistic balance23:14 The importance of self-awareness and personalized health protocols28:28 Women’s health, hormonal shifts, and root cause healing36:04 The role of ancient wisdom and modern science in healthcare44:36 Quantum physics and the future of personalized healing49:29 Commonalities in health transformation among celebrities51:30 Building your own healing blueprint and daily self-care55:43 Final thoughts: self-healing, love, and self-trust56:08 Where to find Mona Sharma and final messageHealing isn't a destination—it's a daily practice. If you're ready to move beyond restrictive protocols and start building a more personalized, sustainable approach to your health, this episode is for you.Resources & Links:+ Watch the full episode on YouTube+ Mona’s Instagram+ Mona’s Website+ Mona’s Podcast+ Join The Being Collective+ Brigid’s Website+ Brigid’s InstagramIf you enjoyed today's episode, please leave a rating and review, and hit follow or subscribe so you never miss an episode of The BeingBrigid Show.
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  Healing Autoimmune Disease and Reversing MS with Dr. Terry Wahls 01.09.2026 43min

  What if the path to better health started with something you could influence every single day? In this powerful conversation, Dr. Terry Wahls shares the extraordinary story of going from a progressive multiple sclerosis diagnosis and a tilt-recline wheelchair to walking, biking, and building a new approach to functional medicine and nutrition. We explore the role of food as medicine, inflammation, lifestyle, and the small, practical changes that can support your health—without making wellness feel overwhelming or inaccessible.What You’ll Learn In This Episode:Dr. Terry Wahls' personal journey with progressive multiple sclerosis and profound disabilityHow her experience changed the way she viewed conventional medicine and functional medicineWhy environmental and lifestyle factors may play an important role in autoimmune healthHow the Wahls Protocol and the concept of eating more nutrient-dense foods developedThe reasoning behind eating leafy greens, colorful vegetables, and sulfur-rich vegetablesHow food and lifestyle changes can support overall health, energy, and vitalityWhy Dr. Wahls emphasizes an anti-inflammatory approach for people with autoimmune conditionsHer perspective on gluten, dairy, eggs, and individualized food sensitivitiesWhy functional nutrition does not have to be expensive or complicatedThe role of community, accountability, movement, and consistency in creating lasting changeHow food as medicine can be made more accessible—even with limited time, resources, or access to specialty testingTimestamps:00:00 Introduction to Dr. Terry Wahls and her work02:14 The three steps to autoimmune problems and environmental factors04:07 Dr. Wahls' personal health journey with MS09:37 The turning point: biking again after severe disability15:25 Understanding the progression of MS and autoimmunity after age 4522:46 Dietary interventions: removing gluten, dairy, and eggs37:07 Community, connection, and practical implementation of lifestyle changes41:23 Resources and where to find more from Dr. WahlsResources & Links:+ Watch the full episode on YouTube+ Dr. Wahls’ Website+ Dr. Wahls’ Instagram+ Join The Being Collective+ Brigid’s Website+ Brigid’s InstagramIf you enjoyed this episode, please leave a rating and review and share it with someone who could benefit from this conversation.
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  Ask Brigid: Your Top Inflammation Questions, Answered 25.08.2026 36min

  Could chronic inflammation be affecting your energy, brain fog, joint pain, blood sugar, or overall health without you even realizing it?In this episode of The BeingBrigid Show, Brigid answers listener questions about inflammation—what it is, how to test for it, how to know whether it’s improving, and some of the most meaningful ways to support an anti-inflammatory lifestyle. She also explores the connection between chronic inflammation, blood sugar, insulin resistance, gut health, hormones, and more.What You’ll Learn In This Episode:How inflammation can shift from a helpful part of healing to chronic inflammationFive markers Brigid recommends considering when testing for inflammationWhy HS-CRP may be helpful for tracking inflammation over timeHow omega-3s, omega-6s, vitamin D, and homocysteine may fit into the bigger pictureThe connection between blood sugar, insulin resistance, and inflammationHow to explain inflammation to teenagers and help them connect symptoms with their healthWhy tracking symptoms can be just as important as looking at lab valuesTwo foundational lifestyle areas Brigid recommends focusing on to reduce inflammationHow body composition and waist circumference can provide additional insight beyond the number on the scaleThe role of nutrition, exercise, sleep, stress, and consistency in supporting long-term healthTimestamps:00:00 Introduction to inflammation and episode overview01:23 Top methods to test for inflammation04:44 Key lab markers: HSCRP, homocysteine, omega-3, vitamin D07:02 Helping teenagers understand inflammation15:00 When does inflammation become chronic?16:56 Using symptoms and labs to track inflammation20:42 Frequency of testing and monitoring progress28:26 Inflammation, blood sugar, and metabolic health32:43 Impact of alcohol on inflammation and recoveryChronic inflammation can feel like an overwhelming topic, but understanding your symptoms, tracking relevant lab markers with a qualified practitioner, and focusing on consistent nutrition and movement can help you better understand what may be happening beneath the surface.Resources & Links:+ Watch the full episode on YouTube+ Join The Being Collective+ Brigid’s Website+ Brigid’s InstagramIf this episode was helpful, please consider leaving a rating and review, sharing it with a friend, and following The BeingBrigid Show so you never miss an episode.
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  How to Protect Against Alzheimer's & Calm Hidden Brain Inflammation with Dr. David Perlmutter 18.08.2026 1t 7min

  What if the way you eat, sleep, move, and manage your blood sugar today is quietly shaping your brain health decades from now? According to neurologist and bestselling author Dr. David Perlmutter, the conversation around Alzheimer's prevention needs to start much earlier—and it starts with metabolism.In this episode of The BeingBrigid Show, Brigid sits down with Dr. Perlmutter to unpack the groundbreaking connection between metabolism, inflammation, blood sugar, and the brain's immune system. They explore how metabolic dysfunction can influence microglial cells, why insulin resistance may be a major threat to long-term brain health, and what you can do now to build your own "brain defense system."Dr. Perlmutter also explains the science behind his new book, Brain Defenders, and shares practical strategies around nutrition, exercise, muscle mass, sleep, environmental toxins, and continuous glucose monitoring that can support cognitive health and longevity.What You’ll Learn In This Episode:Why blood sugar, insulin resistance, and metabolic health have such profound implications for brain healthThe connection between chronic inflammation, gut health, the blood-brain barrier, and cognitive declineWhy Alzheimer's prevention needs to begin decades before cognitive symptoms appearHow ultra-processed foods can challenge metabolism and potentially affect the brain's immune systemWhy muscle mass is an important part of brain health and longevityThe role of both aerobic exercise and resistance training in protecting the brainHow air pollution and other environmental exposures can contribute to inflammationWhy supplements can't compensate for an inflammatory, high-glycemic dietHow lifestyle changes may help support brain health even in people with an APOE4 genetic predispositionWhy prevention—and taking ownership of your health—is so important for long-term cognitive functionTimestamps:00:00 Introduction to Brain Immunity and Neurodegeneration02:09 The Science of Immunometabolism and Brain Cells04:00 Metabolic Compromise and Microglial Activation05:27 The Connection Between Metabolism and Alzheimer's Risk07:49 Early Prevention and Lifestyle Choices09:17 Microglia M1 and M2 States Explained12:10 Ultra-Processed Foods and Brain Health14:07 PET Imaging and Microglial Activation16:00 Blood-Brain Barrier and Gut-Brain Connection18:12 Imaging Microglia in Living Humans19:50 The Cost of Neurodegenerative Diseases21:47 Controlling Body and Brain Metabolism24:02 Personal Motivation and Family Impact28:01 Genetic Risks and Lifestyle Strategies37:03 Lifestyle Interventions and Cognitive Preservation41:09 Environmental Toxins and Brain Health45:02 Air Quality and Inflammation48:01 The Power of Diet and Exercise56:04 Exercise Types for Brain Health01:00:00 Building Muscle and Brain Benefits01:01:50 Preventive Strategies for Brain AgingYour brain health isn't something you have to wait until your 70s to think about. The metabolic choices you make today can become part of your long-term strategy for eating for longevity, reducing inflammation, improving energy, and protecting cognitive health.Resources & Links:+ Watch the full episode on YouTube+ Dr. Perlmutter’s Website+ Preorder Dr. Perlmutter’s Newest Book, Brain Defenders+ Dr. Perlmutter’s Instagram+ Dr. Perlmutter’s Youtube+ Dr. Perlmutter’s Podcast
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  5 Things I Got Wrong About Nutrition, Food Sensitivities, and Hormones 11.08.2026 40min

  What if the nutrition advice you followed five years ago isn't what your body needs today?Science evolves—and so should we. In this honest and vulnerable solo episode, Brigid shares five nutrition beliefs she has completely changed her mind about after more than 12 years as a functional medicine dietitian helping over 30,000 women improve their health. From hormones and GLP-1 medications to calorie counting, ketogenic diets, and food sensitivity testing, she explains why changing your mind isn't a weakness—it's what evidence-based healthcare should look like.If you've ever felt confused by conflicting nutrition advice, this episode will help you understand what the latest research says and how to make informed decisions that support your hormones, blood sugar, gut health, body composition, and long-term wellness.What You’ll Learn In This Episode:Why Brigid now believes hormone health deserves a much bigger role in women's nutritionThe surprising way her perspective on GLP-1 medications has changedWhy calories matter—but calorie obsession doesn'tWhat she learned after personally following a ketogenic dietWhy very low-carb diets aren't the answer for many women in perimenopause and menopauseHow food sensitivity testing can unintentionally create food fearsThe importance of blood sugar balance, metabolic health, and personalized nutritionWhy great practitioners should never stop learningTimestamps:00:00 – Why I'm sharing what I got wrong02:10 – Lesson #1: Hormones deserve far more attention than I realized08:55 – Lesson #2: My evolving opinion on GLP-1 medications20:25 – Lesson #3: Calories matter—but not in the way you think27:20 – Lesson #4: Why I no longer recommend very low-carb diets for most women34:20 – Lesson #5: My biggest shift on food sensitivity testing38:50 – Final thoughts on staying open to new scienceResources & Links:+ Watch the full episode on YouTube+ Join The Being Collective+ Brigid’s Website+ Brigid’s InstagramNutrition science is always evolving, and the best healthcare providers evolve with it. I hope this episode helps you feel empowered to ask questions, stay curious, and make nutrition decisions that support your unique body.
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  6 Things Wrecking Your Recovery, Sleep & HRV (According to Millions of Data Points) | Dr. Kristen Holmes 04.08.2026 1t 14min

  Could improving your health be less about doing more—and more about recovering better? What if one of the biggest predictors of your future health isn't your latest workout or diet... but how well your body recovers from stress?In this episode of The BeingBrigid Show, Brigid sits down with Dr. Kristen Holmes, Global Head Scientist at WHOOP and author of Aligned, to unpack what millions of data points reveal about recovery, heart rate variability (HRV), sleep, stress, and longevity. Together they explore practical habits that can improve recovery, support hormone health, optimize blood sugar, and help women navigate perimenopause and menopause with greater resilience.If you've ever wondered why you're exhausted despite eating well, why your blood sugar seems harder to control under stress, or how to actually improve your HRV, this episode is full of science-backed answers you can start using today.What You’ll Learn In This Episode:Why recovery is the foundation of long-term healthWhat heart rate variability (HRV) actually measures—and why it mattersThe six biggest habits that improve sleep and recoveryWhy sleep consistency may matter more than sleep durationHow alcohol affects HRV, recovery, and long-term healthThe surprising relationship between stress and blood sugarWhy circadian rhythms play a critical role in hormone healthThe connection between recovery and healthy agingWhat WHOOP data reveals about women during perimenopause and menopauseWhy shift workers face higher risks for chronic disease—and what helpsThe role of Zone 2 exercise in improving recoveryHow time-restricted eating supports metabolic health and better sleepPractical ways to improve recovery without expensive biohackingTimestamps:00:00 Introduction to Dr. Kristen Holmes and her work01:25 Understanding recovery and sleep as foundational to health02:44 Behavioral factors influencing recovery: alcohol, hydration, and sleep consistency05:09 The importance of light exposure and circadian alignment07:00 Impact of eating timing and digestion on sleep quality09:46 Role of zone two activity and physical movement in recovery11:04 Stress management and modern lifestyle challenges13:12 The significance of heart rate variability (HRV) and its measurement25:27 What HRV indicates about overall health and aging37:29 Research on amplitude of circadian rhythms and menopause symptoms43:09 Strategies for shift workers and their unique challenges49:07 Supplementation and lifestyle tips for shift workers52:25 The impact of sleep and lifestyle on cravings and metabolic health55:29 The power of naps and managing sleep debt01:00:40 Alcohol consumption, recovery, and HRV insights01:04:27 The effects of alcohol on autonomic nervous system responsiveness01:07:11 Blue zones, alcohol, and longevity myths01:09:18 Where to find Dr. Kristen Holmes and her upcoming bookResources & Links:+ Watch the full episode on YouTube+ Dr. Kristen’s LinkedIn+ Dr. Kristen’s Instagram+ Dr. Kristen’s Upcoming Book, Aligned (available for purchase August 25, 2026)+ Join The Being Collective+ Brigid’s Website+ Brigid’s InstagramRecovery isn't just something athletes need—it's something every woman needs to prioritize. Whether you're working on improving your energy, balancing hormones, supporting blood sugar, or simply feeling your best, the habits discussed in this episode can create lasting improvements in your health.If this episode helped you, be sure to subscribe, leave a review, and share it with someone who could benefit from these science-backed insights.
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  Leaky Gut, Brain Fog & Autoimmune Risk in Menopause with Cynthia Thurlow 28.07.2026 1t 2min

  What if the missing piece to your menopause symptoms isn't your hormones—but your gut? If you've been struggling with bloating, brain fog, fatigue, anxiety, constipation, inflammation, weight changes, or food sensitivities during perimenopause or menopause, this episode will completely change the way you think about women's health.Brigid sits down with nurse practitioner, bestselling author, and host of the Everyday Wellness Podcast, Cynthia Thurlow, to explore why the gut microbiome may be one of the most overlooked drivers of hormonal health. Together they unpack how declining estrogen affects your gut, why chronic stress and modern lifestyles can worsen inflammation, and the simple nutrition and lifestyle strategies that help support your microbiome through every stage of midlife.Whether you're navigating perimenopause, menopause, or simply want to protect your long-term health, this conversation is packed with practical, science-backed insights rooted in functional nutrition and the belief that food truly is medicine.What You’ll Learn In This Episode:Why gut health becomes increasingly important during perimenopause and menopauseHow estrogen influences the gut microbiomeWhat the estrobolome is and why it matters for hormone healthThe connection between leaky gut, inflammation, and autoimmune diseaseWhy gut health affects mood, anxiety, brain fog, and cognitive functionHow the vagus nerve connects your gut and brainWhy blood sugar balance supports both gut and hormone healthFoods and lifestyle habits that damage the microbiomeHow fiber, polyphenols, and plant diversity improve gut healthWhy protein alone isn't enough for healthy agingPractical strategies for reducing toxin exposureThe role of gluten, alcohol, stress, and sleep in chronic inflammationSimple daily habits to improve gut health and support longevityTimestamps:00:00 Introduction to Cynthia Thurlow and the focus on women's gut health01:25 Why gut health is crucial during menopause02:25 Hormonal changes and their impact on the microbiome04:03 Effects of antibiotics and toxins on gut health06:23 Blood sugar, inflammation, and gut health09:15 Gut-brain connection and neurological symptoms12:30 Leaky gut and its role in autoimmune disease16:14 Autoimmune conditions and microbiome health17:42 Lifestyle factors affecting gut health in midlife women21:03 Changing lifestyle and diet as hormones decline23:19 Estrobilum and estrogen detoxification27:16 Toxin exposure and microbiome health34:27 Supporting microbiome diversity during menopause38:22 The importance of fiber and plant diversity43:15 Supplements and practical tips for gut health47:06 Foods to avoid and inflammatory triggers50:38 The impact of gluten and leaky gut55:25 Stress management and vagus nerve stimulation58:36 Reflections on lifestyle changes and menopause01:00:17 Resources and ways to connect with Cynthia ThurlowResources & Links:+ Watch the full episode on YouTube+ Cynthia’s Website+ Cynthia’s Instagram+ Cynthia’s Facebook+ Cynthia’s Twitter/X+ Cynthia’s Youtube+ Cynthia’s Podcast+ Cynthia’s Substack+ Join The Being Collective+ Brigid’s Website+ Brigid’s InstagramIf this episode helped you better understand the powerful connection between your gut and your hormones, be sure to subscribe, leave a review, and share this conversation with a woman who deserves to feel her best. Every review helps us reach more women with science-backed strategies rooted in functional nutrition and food as medicine.
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  Hills I’ll Die On As a Dietitian When It Comes to Losing Weight & Belly Fat in Midlife 21.07.2026 28min

  Why does belly fat suddenly become so much harder to lose—even when you're eating less and exercising more?If you've ever wondered why the strategies that worked in your 20s and 30s suddenly stop working during perimenopause or menopause, this episode is for you. Brigid breaks down the science behind insulin resistance, hormones, inflammation, and blood sugar—and explains why stubborn belly fat is about much more than calories. You'll learn the root causes behind metabolic changes as you age and the practical strategies that actually support sustainable fat loss, improved energy, and better hormone health.What You’ll Learn In This Episode:Why insulin resistance often develops years before pre-diabetesHow estrogen impacts blood sugar and fat storageWhy eating less and exercising more can backfireThe surprising connection between cortisol, inflammation, and belly fatWhy blood sugar balance matters more than calorie counting aloneThe role of muscle in improving insulin sensitivityResearch on low-fat vs. low-carbohydrate dietsSimple daily habits that support healthy metabolismWhy belly fat increases inflammation—and vice versaHow to reverse insulin resistance through Functional NutritionTimestamps:00:00 Introduction to Brigid and her mission01:21 Why traditional weight loss advice often fails women02:42 The role of estrogen in insulin sensitivity03:40 Understanding insulin resistance and prediabetes05:02 Why eating less and exercising more can backfire07:15 Blood sugar balanced diet and its benefits11:22 Hormonal changes during menopause and their impact14:32 Visceral fat, inflammation, and metabolic risk16:25 The cycle of insulin resistance and belly fat18:19 Strategies to stabilize blood sugar and improve insulin sensitivity20:12 Reversibility of insulin resistance and metabolic health22:25 Lifestyle tips: movement, sleep, and stress management24:13 Join the Blood Sugar Reset program25:08 Success stories and motivation26:30 Final thoughts and encouragementResources & Links:+ Watch the full episode on YouTube+ Join The Summer Blood Sugar Reset+ Join The Being Collective+ Brigid’s Website+ Brigid’s InstagramIf this episode helped you better understand your body, be sure to subscribe, leave a review, and share it with someone who has been struggling with stubborn weight gain, blood sugar, or hormonal changes.
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  Kelly LeVeque: Blood Sugar Balance, Food Freedom, Creatine, Magnesium & Building a Wellness Empire 14.07.2026 1t 22min

  What if balancing your blood sugar wasn't about cutting carbs—but about finally understanding how your body actually works? In this episode, Brigid sits down with bestselling author, holistic nutritionist, and founder of Be Well by Kelly, Kelly LeVeque, for an honest conversation about the science that has transformed millions of lives. From blood sugar balance and hormone health to creatine, magnesium, protein, entrepreneurship, and raising healthy kids without diet culture, this episode is packed with practical strategies you can start using today.What You’ll Learn In This Episode:Why blood sugar is the foundation of women's healthHow balanced blood sugar supports hormones, energy, body composition, and longevityKelly's Fab Four method for building satisfying, blood sugar-friendly mealsThe difference between cellular and processed carbohydratesWhy protein, healthy fats, fiber, and greens work together to reduce cravingsHow elevated insulin impacts hunger hormones, PCOS, perimenopause, and menopauseKelly's journey from cancer genetics to building Be Well by KellyThe mindset shifts that helped her build a thriving wellness businessWhy creatine is one of the most important supplements for women over 40The surprising benefits of magnesium beyond sleepHow Kelly prioritizes family while running a successful businessA sneak peek into Kelly's upcoming book, Sweet DealTimestamps:00:00 Introduction to Kelly LeVeque and her work01:23 Kelly's journey into understanding blood sugar02:36 How blood sugar saved Kelly and transformed her life04:53 The macronutrients: proteins, fats, and carbohydrates08:53 The impact of processed vs. whole foods on blood sugar12:15 The Fab Four: Building balanced meals15:04 Insulin, hunger hormones, and hormonal health16:55 The evolution of blood sugar awareness in medicine21:22 Kelly's early career and rapid success25:29 Educational journey and certifications in nutrition30:26 Building her brand and creating courses35:31 Creating high-quality supplements with integrity41:41 Balancing motherhood and entrepreneurship49:10 The importance of quality in supplements57:21 The benefits of creatine for women01:03:16 Magnesium and sleep support with added ingredients01:06:35 Kelly's new project: a parent's guide to sugar01:19:30 Where to find Kelly and her resourcesResources & Links:+ Watch the full episode on YouTube+ Kelly’s Instagram+ Kelly’s Website+ Kelly’s Blog+ Kelly’s Podcast+ Join The Summer Blood Sugar Reset+ Join The Being Collective+ Brigid’s Website+ Brigid’s InstagramBlood sugar isn't just about diabetes—it influences nearly every aspect of your health, from your hormones and energy to your mood, metabolism, and healthy aging. Whether you're navigating perimenopause, trying to improve body composition, or simply looking for sustainable nutrition habits that actually fit real life, this conversation offers science-backed guidance you'll come back to again and again.
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  The Blood Sugar Reset: What to Expect and How to Prep 09.07.2026 1t 8min

  Can balancing your blood sugar really help you feel better in just a few days?If you've been eating "healthy" but still struggle with cravings, fatigue, stubborn weight, inflammation, or hormone changes, this episode explains why healthy eating alone may not be enough. Brigid is joined by Functional Medicine Registered Dietitian Christina Palmasano for an in-depth conversation about the science behind the Blood Sugar Reset, how insulin resistance develops, and why thousands of women have experienced improvements in energy, mood, sleep, cravings, and overall health after following this simple, structured approach.Whether you're preparing to join the Blood Sugar Reset or simply want to understand how functional nutrition supports long-term health, this episode gives you practical strategies you can start applying today.What You’ll Learn In This Episode:Why eating "healthy" doesn't always mean optimal nutritionWhat insulin resistance is and why it's so common in womenHow blood sugar impacts hormones, inflammation and energyWhy blood sugar balance becomes even more important during perimenopause and menopauseWhy participants often notice improvements in just a few daysThe nutrition framework behind the Blood Sugar Reset meal planHow to prepare before starting the programProtein powder recommendations and kitchen tools that make success easierCostco shopping tips that save time and moneyRestaurant strategies that keep blood sugar stableEasy swaps for common food allergies and dietary preferencesTimestamps:00:00 Introduction to Functional Nutrition and the Blood Sugar Reset03:05 Transformations and Community in the Blood Sugar Reset05:50 Understanding Insulin Resistance and Its Impact08:59 The Importance of Meal Structure and Planning11:52 Reversibility of Insulin Resistance and Health Conditions14:46 The Blood Sugar Reset: A Lifestyle Approach17:48 Quick Benefits of the Blood Sugar Reset20:55 Action Steps for Success in the Blood Sugar Reset23:52 Key Components of the Blood Sugar Reset Meal Plan26:54 Family-Friendly Meals and Involvement30:07 Next Steps After Signing Up for the Blood Sugar Reset34:40 Preparing for the Blood Sugar Reset38:02 The Importance of Protein Powder42:58 Essential Kitchen Equipment for Meal Prep48:56 Costco: A Smart Shopping Strategy54:04 Ingredient Swaps for Dietary Needs57:08 Modifications for Active Lifestyles01:01:03 Dining Out: Making Smart Choices01:03:55 Joining the Blood Sugar Reset ProgramResources & Links:+ Watch the full episode on YouTube+ Join The Summer Blood Sugar Reset+ Be Well by Kelly Protein Powder+ Just Ingredients Protein Powder+ Join The Being Collective+ Brigid’s Website+ Brigid’s Instagram
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  How She Lost 90 Lbs and Reduced Inflammation Without a GLP-1 07.07.2026 43min

  Could balancing your blood sugar change everything? After decades of yo-yo dieting, calorie restriction, and believing weight loss meant willpower, Kimberlie was exhausted, inflamed, and convinced her body was working against her. Today, she's nearly 60 years old, has lost over 90 pounds, dramatically lowered her inflammation and fasting blood sugar, improved her menopausal symptoms, and—perhaps most importantly—finally feels at peace with food. In this inspiring episode, Brigid sits down with Kimberlie to unpack the mindset shifts, nutrition strategies, and consistent habits that transformed her health for good.What You’ll Learn In This Episode:Why decades of dieting never solved Kimberlie’s health strugglesThe connection between blood sugar balance, inflammation, and weight lossHow menopause symptoms improved through nutrition—not restrictionWhy sustainable habits outperform crash diets every timeThe role of functional nutrition in improving metabolic healthWhy consistency beats perfection for lasting resultsHow community and accountability can transform your health journeyThe mindset shifts that helped Kimberlie lose over 90 pounds without feeling like she was dietingWhy it's never too late to improve your health and thrive through agingTimestamps:00:00 Introduction to Functional Nutrition and Health Journeys01:25 Kimberlie’s Early Struggles with Weight and Body Image06:13 The Impact of Dieting and Weight Loss Cycles10:27 Recognizing Symptoms and Seeking Help12:42 The Blood Sugar Reset Experience19:29 Sustainable Weight Loss and Health Improvements22:07 Tracking Progress and Understanding Health Markers26:57 Consistency Over Perfection: A New Mindset29:58 Advice for Those Struggling with Weight and Health31:21 Embracing Aging and Building Healthy Habits34:46 Commitment to Daily Improvement and Community SupportResources & Links:+ Watch the full episode on YouTube+ Join The Summer Blood Sugar Reset+ Join The Being Collective+ Brigid’s Website+ Brigid’s Instagram
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  Blood Sugar Masterclass: End Cravings, Balance Energy & Feel Better 30.06.2026 50min

  What if your fatigue, cravings, brain fog, mood swings, and even accelerated aging all traced back to one overlooked factor—your blood sugar?In this special 50th episode of The BeingBrigid Show, Brigid brings together insights from four of the world's leading experts in blood sugar, nutrition, longevity, and metabolic health. You'll learn why blood sugar balance is about so much more than diabetes prevention—and how it impacts your energy, hormones, inflammation, food cravings, cognitive function, and long-term health.Featuring highlights from conversations with Kelly LeVeque, Jessie Inchauspé (Glucose Goddess), Dr. Sarah Berry, and Dr. Tim Spector, this episode breaks down complex science into practical strategies you can start using today.What You’ll Learn In This Episode:Why blood sugar balance can reduce cravings and "food noise"The difference between blood sugar spikes and blood sugar crashesHow insulin resistance affects women's health and hormone healthWhy protein, healthy fats, and fiber help stabilize blood sugarThe surprising connection between blood sugar and aging (glycation)How glucose spikes may contribute to inflammation and chronic diseaseWhat continuous glucose monitors (CGMs) can teach us about our healthWhy calorie counting alone often fails womenHow blood sugar impacts energy, mood, hunger, and body compositionThe science-backed habits that help improve energy and metabolic healthTimestamps:00:00 Introduction to Blood Sugar Mastery02:47 Understanding Macronutrients and Their Impact05:59 The Role of Carbohydrates in Blood Sugar Levels09:10 Insights from Kelly Levesque on Blood Sugar Balance11:57 Jesse Inchauspé: The Glucose Goddess14:51 Managing Glucose Spikes for Better Health17:57 The Science Behind Food Choices and Glucose Response21:10 Addressing Criticism and Evolving Science24:47 Reversing Prediabetes and Diabetes Myths25:45 Understanding Glycation and Its Effects29:14 Insights from Dr. Sarah Berry on Blood Sugar37:59 The Gut-Brain Connection and Nutrition Science46:39 The Importance of Symptom Awareness in HealthResources & Links:+ Watch the full episode on YouTube+ Jessie Inchauspé (Glucose Goddess) Episode+ Dr. Sarah Berry Episode+ Dr. Tim Spector Episode+ Kelly LeVeque Episode+ Join The Blood Sugar Reset+ Join The Being Collective+ Brigid’s Website+ Brigid’s Instagram
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  Why Women Feel Different Throughout the Month — The Science Explained with Dr. Sarah E. Hill 23.06.2026 1t 13min

  What if the way you feel every month isn’t “just hormones” — but your brain doing exactly what it was designed to do?For decades, women’s health research has treated female bodies like smaller versions of men’s, leaving critical questions about hormones, birth control, mood, energy, and even attraction unanswered. Brigid sits down with research psychologist and bestselling author Dr. Sarah E. Hill to unpack the science behind your menstrual cycle, hormonal birth control, and why understanding your biology can transform your health.From blood sugar changes during your luteal phase to the surprising ways birth control may influence attraction, libido, and emotional wellbeing, this episode offers practical insights every woman deserves to know.What You’ll Learn In This Episode:Why women have historically been underrepresented in medical researchHow hormonal birth control works—and what it does to your brain and bodyThe surprising connection between estrogen and energy, libido, confidence, and attractionWhat happens when you stop taking hormonal birth controlHow progesterone affects mood, cravings, gut health, and stress sensitivityWhy blood sugar and insulin sensitivity change throughout your menstrual cycleNutrition strategies to support hormone health during the second half of your cycleThe role of walking, stress management, and recovery in supporting healthy ovulationThe important differences between hormonal birth control and menopausal hormone therapy (HRT)Timestamps:00:00 Introduction to Functional Nutrition and Women's Health01:23 The Historical Oversight in Women's Medicine06:06 Personal Journey: The Impact of Hormonal Birth Control09:01 Understanding Hormonal Birth Control Mechanisms14:11 The Disconnect in Modern Medicine Regarding Birth Control19:03 Navigating Life After the Pill23:26 Attraction Dynamics: The Pill's Influence on Partner Choice31:26 Men's Attraction to Women: The Role of Hormones37:33 The Invisible Luteal Phase40:09 Understanding the Menstrual Cycle44:57 Symptoms of the Luteal Phase57:07 Nutrition and Insulin Sensitivity01:01:06 Stress and Hormonal Health01:07:05 Hormone Therapy vs. Birth Control01:10:35 Resources and Further LearningResources & Links:+ Watch the full episode on YouTube+ Dr. Sarah’s Website+ Dr. Sarah’s Instagram + Dr. Sarah’s Podcast (The XX Lab)+ Join The Being Collective+ Brigid’s Website+ Brigid’s InstagramIf this episode helped you better understand your hormones and health, be sure to subscribe, leave a review, and share it with another woman who deserves to know this information.
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  Female Longevity Masterclass: Vaginal Estrogen, Red Light, Peptides, Stem Cells & Skin Health with Dr. Amy Killen 16.06.2026 53min

  How much of what we call “aging” is actually preventable?From blood sugar imbalances and hormone shifts to sleep deprivation, stress, skin health, and muscle loss—women are often told these changes are just part of getting older. But what if there’s more we can do to support longevity, improve energy, and protect our health proactively?In this episode, Brigid sits down with regenerative medicine physician and longevity expert Dr. Amy Killen to unpack the science behind female aging, hormones, peptides, GLP-1s, red light therapy, stem cells, and the functional medicine strategies that actually matter for women’s health.What You’ll Learn In This Episode:Why women should begin tracking hormones and metabolic health in their 30sThe connection between blood sugar and accelerated agingEarly warning signs of perimenopause and low progesteroneWhy vaginal estrogen is often overlooked in women’s healthThe role of sleep, stress, and nervous system regulation in hormone healthWhat red light therapy actually does for skin health and mitochondriaThe truth about peptides, stem cells, and regenerative medicineHow GLP-1 medications impact body composition, inflammation, and longevityFunctional nutrition and lifestyle strategies that support healthy agingTimestamps:00:00 Introduction to Functional Nutrition and Longevity02:58 Proactive Health Measures for Women in Their 30s06:12 The Shift from ER to Regenerative Medicine09:12 The Importance of Hormones in Women's Health12:04 Vaginal Estrogen and Its Role in Women's Health14:47 The Connection Between Estrogen and Gut Health18:00 Addressing Low Progesterone in Women20:48 Biohacking and Central Nervous System Health24:03 Red Light Therapy for Skin Health25:58 Exploring Red Light Therapy27:20 Understanding Peptides and Their Benefits28:34 Peptides for Weight Loss: Insights and Opinions30:59 The Role of GLP-1s in Metabolic Health34:27 Stem Cells: A New Frontier in Regenerative Medicine40:29 Skincare Strategies for Longevity44:02 The Future of Longevity Clinics and Hormone TherapyResources & Links:+ Watch the full episode on YouTube+ Get the Inflammation Guide here+ Dr. Amy’s Substack+ Dr. Amy’s Website+ Dr. Amy’s Instagram+ Join The Being Collective+ Episode 48 Blog+ Brigid’s Website+ Brigid’s InstagramIf you enjoyed this episode, be sure to leave a review and share it with a friend who’s interested in hormones, functional medicine, anti-inflammatory nutrition, and eating for longevity.
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  Chronic Inflammation: A Dietitian’s Guide to Healing & Nourishing Your Body 09.06.2026 35min

  What if your fatigue, stubborn weight gain, brain fog, joint pain, or hormone symptoms all traced back to one underlying issue? Chronic inflammation is one of the most common root causes behind many of the health struggles women face—especially during perimenopause and menopause—but it’s also one of the most modifiable through nutrition and lifestyle.In this solo episode, Brigid breaks down the five biggest drivers of chronic inflammation, explains why hormones and inflammation are so deeply connected, and shares the science-backed nutrition strategies she’s used to help thousands of women improve their health through food as medicine and functional nutrition.What You’ll Learn In This Episode:Why chronic inflammation is a root cause of many chronic diseases and symptomsThe surprising connection between hormones and inflammation during perimenopause and menopauseHow blood sugar imbalance and insulin resistance fuel inflammationFoods and nutrients that naturally support an anti-inflammatory lifestyleCommon nutrition myths circulating online—and how to separate fact from fictionWhy nutrition and lifestyle should be the foundation before relying solely on medicationsHow functional nutrition can support root cause healing and long-term wellnessTimestamps:00:00 Introduction to Functional Nutrition and Inflammation02:49 The Interconnection of Hormones and Inflammation06:00 The Evolution of Nutrition Philosophy09:06 Key Drivers of Chronic Inflammation11:55 Understanding Gut Health and Inflammation15:09 The Role of Leaky Gut in Chronic Inflammation18:01 Nutrition and Lifestyle Interventions20:46 Navigating Nutrition Advice in the Digital Age24:01 Supplements for Combating Inflammation27:11 Foods That Fight Inflammation29:58 Empowerment Through Nutrition and Lifestyle ChangesIf you're navigating perimenopause, menopause, pre-diabetes, insulin resistance, chronic inflammation, gut health concerns, autoimmune symptoms, or simply want to age well and feel your best, this episode is for you.Resources & Links:+ Watch the full episode on YouTube+ Join The Being Collective+ Brigid’s Website+ Brigid’s Instagram
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  Dr. Elizabeth Boham: Your Guide to Lowering Breast Cancer Risk: HRT, Nutrition, Anti-Cancer Foods, Mammograms & Toxins Explained 02.06.2026 1t 1min

  Can what you eat actually lower your risk of breast cancer?In this powerful episode of The BeingBrigid Show, Brigid sits down with functional medicine physician and registered dietitian Dr. Elizabeth Boham to unpack the science-backed lifestyle and nutrition strategies that support breast health, hormone health, and long-term wellness. From blood sugar balance and inflammation to mammograms, toxins, stress, and anti-inflammatory foods, this conversation dives deep into what women can actually do to lower risk and feel empowered in their health journey.Dr. Boham also shares her personal story as a breast cancer survivor and explains why functional medicine and food as medicine can play such an important role in prevention and root cause healing.What You’ll Learn In This Episode:Why genetics only account for a small percentage of breast cancer casesHow blood sugar and insulin resistance impact breast cancer riskThe connection between chronic inflammation, hormones, and cancerThe truth about hormone replacement therapy during perimenopause and menopauseFoods with powerful anti-cancer and anti-inflammatory propertiesWhy stress management matters for women’s health and longevityOrganic vs. conventional foods and reducing toxin exposureThe role of gut health and the microbiome in hormone balanceFunctional medicine lab testing for breast health and preventionMammograms, dense breast tissue, and emerging screening technologyTimestamps:00:00 – Introduction to Dr. Elizabeth Boham02:32 – Is breast cancer mostly genetic?06:38 – Stress, burnout, and cancer risk10:19 – Breast cancer risk factors explained13:35 – Hormone replacement therapy & breast cancer17:04 – Environmental toxins and endocrine disruptors19:43 – Blood sugar, insulin resistance & cancer risk24:52 – The top anti-cancer foods to include daily31:26 – Iodine, omega-3s & breast health32:18 – Vegan diets and breast cancer prevention42:16 – Mammograms, radiation & dense breast tissue47:06 – Intermittent fasting and cancer prevention47:51 – Functional medicine labs for breast health54:28 – Gut health, estrogen metabolism & stool testingResources & Links:+ Watch the full episode on YouTube+ Dr Bohams’ Website + UltraWellness Center Website+ Dr Boham’s Breast Wellness: Tools to Prevent and Heal from Breast Cancer Ebook+ Join The Being Collective+ Brigid’s Website+ Brigid’s Instagram
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  The Magnesium Deficiency Epidemic: Why Women Struggle with Fatigue, Anxiety, Blood Sugar & Hormones 26.05.2026 42min

  Feeling exhausted, anxious, constipated, wired at night, or dealing with muscle cramps—and wondering if your body is trying to tell you something?In this episode of The BeingBrigid Show, Brigid takes a deep dive into one of the most important—and most overlooked—minerals in women’s nutrition: magnesium. From improving sleep and supporting hormone health to blood sugar balance, nervous system regulation, metabolic health, and eating for longevity, magnesium plays a role in more than 300 enzymatic reactions in the body.Brigid breaks down the most common signs of magnesium deficiency, the best magnesium-rich foods, how to choose the right supplement form, and what the latest research says about magnesium for stress, blood pressure, pre-diabetes, cognition, inflammation, and more.What You’ll Learn In This Episode:The most common symptoms of magnesium deficiencyWhy magnesium is critical for energy production and nervous system regulationHow magnesium supports blood sugar balance and insulin sensitivityThe connection between magnesium, sleep, anxiety, and hormone healthBest food sources of magnesium for holistic nutritionWhy magnesium needs increase during stress, perimenopause, and intense exerciseThe truth about magnesium testing and why serum levels can be misleadingTimestamps:00:00 Introduction to Magnesium and Its Importance03:07 Symptoms of Magnesium Deficiency05:48 Causes of Magnesium Deficiency08:56 Recommended Daily Intake of Magnesium12:06 Food Sources of Magnesium14:47 Forms of Magnesium Supplements18:02 Research on Magnesium and Health Benefits24:01 Magnesium for Mental Health and Cognitive Function30:02 Conclusion and Membership AnnouncementResources & Links:+ Watch the full episode on YouTube+ Join The Being Collective+ Brigid’s Website+ Brigid’s InstagramIf you enjoyed this episode, be sure to follow The BeingBrigid Show, leave a review, and share this episode with someone who could benefit from learning how food is medicine and how functional nutrition can support long-term health.
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  Hills I Will Die On as a Dietitian When It Comes to Weight Loss in Midlife 19.05.2026 38min

  You’re not failing your metabolism—your body is changing. If calorie counting, eating less, and over-exercising suddenly stopped working in perimenopause or menopause, this episode explains why.In this episode of The BeingBrigid Show, Brigid breaks down the 7 “nutrition hills” she’ll die on when it comes to women’s health, blood sugar balance, hormone health, inflammation, and sustainable weight loss in midlife. From insulin resistance and chronic inflammation to fiber, muscle mass, thyroid health, and the all-or-nothing mindset, Brigid explains the science-backed shifts that actually help women improve energy, body composition, and long-term metabolic health.What You’ll Learn In This Episode:Why under-eating and skipping meals can worsen cortisol and cravingsHow blood sugar imbalances impact weight gain, inflammation, and hormonesThe connection between insulin resistance, menopause, and belly fatWhy women in midlife need more muscle for metabolic health and longevityThe role fiber plays in blood sugar control, satiety, gut health, and inflammationWhy thyroid testing should go beyond TSH aloneHow the “all or nothing” mindset sabotages consistency and long-term healthThe biggest nutrition shifts that support sustainable weight loss in perimenopause and menopauseTimestamps:01:24 Understanding the Seven Hills of Women's Health02:52 The Impact of Skipping Meals and Under Eating04:19 Insulin Resistance and Blood Sugar Control07:10 Symptoms of Insulin Resistance and Gut Microbiome08:33 Hormonal Changes in Menopause and Disease Risk10:57 Ultra-Processed Foods and Blood Sugar Spikes12:48 Fasting Insulin as a Predictor of Menopause Symptoms17:28 Building Muscle for Metabolic and Bone Health18:50 Thyroid Health Beyond TSH20:15 The Power of Dietary Fiber in Metabolic Health24:59 The All-or-Nothing Mindset and Consistency31:00 The Structure of the Being Collective Program32:21 Support Systems and Community for Health Success36:41 Final Thoughts and How to Join the ProgramIf this episode resonated with you, share it with a friend and leave a rating or review—it helps us reach more women looking for science-backed, sustainable nutrition support.Resources & Links:+ Watch the full episode on YouTube+ Join The Being Collective+ Brigid’s Website+ Brigid’s Instagram
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  Your Mouth Is a Mirror of Your Health: Oral Health, Nutrient Deficiencies, and Whole-Body Inflammation with Dr. Staci Whitman 12.05.2026 1t 24min

  What if cavities weren’t just about sugar… but a sign of deeper imbalances in your body?In this episode of The BeingBrigid Show, I’m joined by functional dentist Dr. Stacy Whitman to break down the powerful connection between your oral health, gut health, hormones, and chronic inflammation.We dive into why cavities are largely preventable, how your oral microbiome impacts everything from brain health to fertility, and the truth about fluoride, mouthwash, and modern dental practices. If you’ve been focusing on clean eating, holistic nutrition, and functional medicine—but haven’t thought about your oral health—you don’t want to miss this conversation.What You’ll Learn In This Episode:Why oral health is a critical piece of women’s health and hormone healthThe real root causes of cavities (and why they’re preventable)The connection between oral bacteria, brain health, and cardiovascular healthWhy mouth breathing, airway health, and jaw development matter more than you thinkHow to remineralize early cavities naturally with a functional approachWhat to look for in toothpaste, mouthwash, and teeth whitening productsTimestamps:00:00 Introduction to Functional Nutrition and Oral Health04:56 The Journey to Functional Dentistry09:49 Understanding the Oral Microbiome14:47 The Impact of Nutrition on Oral Health20:00 The Role of Fluoride in Dental Health25:13 Addressing the Fluoride Debate29:57 The Future of Oral Health Practices43:57 Fluoride: Safety Margins and Vulnerable Populations48:46 The Role of Diet and Gut Health in Dental Care51:01 Airway Health: The Importance of Breathing55:31 Understanding Cavity Prevention and Remineralization01:01:52 Choosing the Right Toothpaste and Mouthwash01:14:05 Teeth Whitening: Safe Practices and Considerations01:17:51 The Future of Functional Dentistry EducationResources & Links:+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram+ Dr. Staci’s Instagram+ Institute for Functional Dentistry Website+ Subscribe to Dr. Staci’s Weekly Newsletter