Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

Jaksot

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  Overcoming Nervous System Dysregulation with Dr. Roseann Capanna-Hodge 15.09.2026 57min

  In this episode, Dr. Eric Osansky sits down with Dr. Roseann Capanna-Hodge to explore nervous system dysregulation and why it has become increasingly common in both adults and children. Dr. Roseann explains what happens when the nervous system has difficulty shifting from a stress state back into a calm, regulated state, and introduces her “stress cup” analogy for understanding how everyday stressors can accumulate until the nervous system becomes overwhelmed. Dr. Roseann discusses how sleep ...
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  Mushrooms and Thyroid Health 08.09.2026 31min

  In this episode, Dr. Eric Osansky explores mushrooms and thyroid health, with a particular focus on Graves’ disease and Hashimoto’s. One common concern is whether mushrooms “boost” the immune system and therefore should be avoided by people with autoimmune conditions. Dr. Eric explains why it may be more accurate to think of mushrooms as immune modulators and discusses how their polysaccharides, beta-glucans, and other compounds may influence regulatory T cells and Th17 cells involved in auto...
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  Keeping Fit During Menopause with Debra Atkinson 01.09.2026 1t 7min

  In this episode, Dr. Eric Osansky sits down with fitness expert Debra Atkinson, founder of Flippin’ 50 and host of Flippin’ 50: The Stronger Way podcast, to discuss how women can stay strong and fit during menopause. Drawing on more than four decades in kinesiology and strength and conditioning, Debra explains why one of the biggest exercise mistakes is simply not moving enough—while women who do exercise can run into the opposite problem of doing too much without allowing adequate recovery. ...
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  Your Hyperthyroid Questions Answered: Graves’ Disease, Thyroid Eye Disease, and More 25.08.2026 1t 13min

  In this Q&A episode, Dr. Eric Osansky answers listener questions specifically focused on hyperthyroidism, including Graves’ disease, toxic multinodular goiter, thyroid eye disease, and subacute thyroiditis. He starts by discussing the transition from methimazole to natural agents such as bugleweed, why there isn’t a single protocol that works for everyone, and the importance of managing elevated thyroid hormone levels while simultaneously working to restore underlying health. Dr. Er...
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  Your Thyroid Questions Answered: Hashimoto’s, Thyroid Medications, Nodules, Gut Health, and More 18.08.2026 1t 15min

  In this Q&A episode, Dr. Eric Osansky answers listener questions focused primarily on hypothyroidism, Hashimoto’s, and general thyroid health. He starts with iodine exposure from CT contrast and the nutrients needed for healthy thyroid function, then explores how symptoms like hair loss, fatigue, thinning eyebrows, and temperature changes can overlap with thyroid dysfunction, perimenopause, nutrient deficiencies, and other underlying imbalances. Dr. Eric also tackles questions about...
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  Combating Chronic Stress and Nervous System Dysregulation with Dr. Tricia Pingel 11.08.2026 1t 4min

  In this episode, Dr. Eric Osansky welcomes naturopathic physician Dr. Tricia Pingel for a comprehensive conversation about chronic stress, adrenal health, and nervous system dysregulation. After spending years helping patients with stress and hormone health, Dr. Tricia eventually recognized that she was experiencing significant adrenal dysfunction herself. She shares how decades of performing for others, caring for family members, navigating grief, running a medical practice, and continually ...
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  The Thyroid-Progesterone Connection 04.08.2026 36min

  In this episode, Dr. Eric Osansky concludes his 3-part hormone series by exploring the important relationship between progesterone and thyroid health. While estrogen often receives most of the attention, progesterone also plays a vital role in supporting thyroid hormone sensitivity, reproductive health, immune regulation, sleep, mood, and nervous system function. Dr. Eric explains why symptoms of low progesterone frequently overlap with both hyperthyroidism and hypothyroidism, making proper t...
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  The Menopause-Gut with Cynthia Thurlow 28.07.2026 1t 9min

  In this episode, Dr. Eric Osansky welcomes back bestselling author, nurse practitioner, and women's health expert Cynthia Thurlow to discuss her newest book, The Menopause Gut. Cynthia explains why gut health should be at the center of every conversation about perimenopause and menopause, sharing both the science behind the gut-hormone connection and her own personal journey that inspired the book. Together, they explore how declining estrogen influences immune function, gut permeability, inf...
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  The Thyroid-Estrogen Connection 21.07.2026 48min

  In this episode, Dr. Eric Osansky explores the complex relationship between estrogen and thyroid health. While estrogen is often associated with reproductive health, it also plays an important role in thyroid hormone activity, immune function, metabolism, and overall hormonal balance. Dr. Eric explains how estrogen can influence thyroid hormone availability through thyroid-binding globulin (TBG), why both high and low estrogen levels can create problems, and how hormonal imbalances may contri...
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  Natural Hair Loss Solutions with Johanna Dahlmann 14.07.2026 53min

  In this episode, Dr. Eric Osansky welcomes Johanna Dahlmann, also known as the "Alopecia Angel," to discuss natural approaches to overcoming hair loss. Johanna shares her personal journey of reversing alopecia areata after being told there was no cure and explains how that experience led her to help thousands of people around the world with autoimmune, hormonal, and other forms of hair loss. Together, they explore why hair loss is often a symptom of deeper underlying imbalances rather than si...
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  The Thyroid-Cortisol Connection 07.07.2026 37min

  To register for the free 5-day challenge visit www.savemythyroid.com/gravesroadblocks Free resources for your thyroid health Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with...
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  A Deep Dive on Iodine, Thyroid Nodules, and Goiters with Dr. Angela Mazza 30.06.2026 1t 8min

  In this episode, Dr. Eric Osansky welcomes back Dr. Angela Mazza, a triple board-certified endocrinologist specializing in thyroid health, metabolic medicine, and integrative endocrine care. The discussion centers around two topics Dr. Mazza has recently published journal articles on: iodine and thyroid nodules. Together, they explore why iodine remains one of the most controversial nutrients in thyroid medicine and why individualized care is critical when determining whether supplementation ...
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  Is Fasting Safe for Hyperthyroidism and Graves’ Disease? 23.06.2026 34min

  In this episode, Dr. Eric Osansky explores a common question he receives from people with hyperthyroidism: Can I incorporate intermittent fasting? While fasting has been praised for benefits such as weight loss, blood sugar regulation, reduced inflammation, and improved metabolic health, Dr. Eric explains why those with hyperthyroidism and Graves’ disease need to approach fasting differently than the general population. Dr. Eric reviews the most common fasting methods, including overnig...
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  Having a Positive Thyroid Pregnancy with Rachel Hill 16.06.2026 1t 3min

  In this episode, Dr. Eric Osansky welcomes thyroid patient advocate, speaker, and bestselling author Rachel Hill to discuss her book, The Positive Thyroid Pregnancy Book. Drawing from both her personal experiences and years of supporting thyroid patients, Rachel shares practical guidance for navigating fertility, pregnancy, and postpartum health while managing hypothyroidism and Hashimoto’s thyroiditis. While her focus is primarily on hypothyroidism, much of the conversation applies to anyone...
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  Black Seed Oil and Thyroid Autoimmunity: What the Research Really Shows 09.06.2026 26min

  In this episode, Dr. Eric Osansky takes a deep dive into black seed oil (Nigella sativa) and its potential role in supporting thyroid and autoimmune thyroid conditions such as Hashimoto’s thyroiditis and Graves’ disease. He explains the differences between whole black seed, powdered black seed, black seed oil, and black seed essential oil, highlighting why these distinctions matter when interpreting the research. Dr. Eric reviews the available studies, including a clinical trial involvi...
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  Can Hashimoto’s Turn Into Graves’ Disease (or vice versa)? 02.06.2026 45min

  In this episode, Dr. Eric Osansky tackles a question that often surprises thyroid patients: Can Hashimoto’s thyroiditis turn into Graves’ disease, and can Graves’ disease eventually become Hashimoto’s? While these conditions are commonly viewed as opposites—one causing hypothyroidism and the other hyperthyroidism—Dr. Eric explains why the relationship between them isn’t always so straightforward. Dr. Eric breaks down the differences between the thyroid antibodies associated with each co...
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  The Invisible Stressors That Could Be Wrecking Your Thyroid Health with Robin Ray Green 26.05.2026 1t 1min

  In this episode, Dr. Eric interviews acupuncturist, author, and educator Robin Ray Green about the often-overlooked environmental stressors that can silently interfere with thyroid health, immune function, energy, and healing. Drawing from her own personal journey with mold illness, Robin explains how invisible stressors like mold, poor water quality, EMFs, and air pollution can overwhelm the body—even when someone is following a clean diet and healthy lifestyle. Robin shares how chronic mold...
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  Hyperthyroid Healing: Beyond Diet and Lifestyle 19.05.2026 33min

  In this episode, Dr. Eric Osansky discusses an important reality many people with hyperthyroidism and Graves’ disease eventually face: doing everything “right” with diet and lifestyle, yet still not experiencing complete healing. Dr. Eric explains why foundational practices like following an anti-inflammatory diet, reducing stress, improving sleep, and taking nutritional supplements are essential—but often only part of the solution. He dives into the deeper root causes commonly overlooked in ...
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  The Thyroid Fix with Dr. Amie Hornaman 12.05.2026 55min

  In this episode, Dr. Eric Osansky welcomes back Dr. Amie Hornaman to discuss her new book, The Thyroid Fix. Together, they dive into the most common misconceptions surrounding hypothyroidism and Hashimoto’s, including why so many people continue to experience symptoms despite being told their thyroid labs are “normal.” Dr. Amie shares her personal motivation for writing the book and explains how she hopes to empower people to better understand their thyroid health and advocate for themselves....
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  Uncomplicating Wellness with Jenn Trepeck 05.05.2026 57min

  In this episode, Dr. Eric Osansky sits down with health and lifestyle coach, podcast host, and author Jenn Trepeck to discuss her new book, Uncomplicating Wellness. Jenn shares her personal journey through years of dieting, weight struggles, and frustration before discovering that lasting health comes from understanding human biology instead of following restrictive wellness rules. During the conversation, Jenn explains why so many people feel confused by today’s wellness industry and how mod...