Miles From Ordinary Podcast

Jaksot

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  Pregnancy, Sleep Deprivation, and a Pennine Way Record Attempt! 12.09.2026 1t 18min

  Jess and Bex return with an honest conversation spanning pregnancy, ultra-running, triathlon, and the realities of endurance sport.Bex shares the behind-the-scenes story of crewing Lucy Gossage’s 238-mile Pennine Way FKT attempt, including the last-minute logistics, sleep deprivation, pacing, fueling, route strategy, and the team effort required to support an athlete through two nights of relentless running. They explore how Lucy recovered from an early calf injury, switched from a self-supported to a supported attempt, and continued through pain, swelling, and exhaustion to break the record.The episode also covers the realities of late pregnancy, disrupted sleep, and preparing for life with a second baby. Jess and Bex answer listener questions about cold-water preparation, rebuilding confidence after a difficult race, recurring calf problems, mobility, strength training, and finding your motivation again.They also discuss the latest triathlon news, including 70.3 Worlds, Kona, race predictions, and the debate around Joe Skipper and anti-doping administration. With practical advice, strong opinions, and plenty of humour, this episode offers an honest look at what it takes to keep showing up in endurance sport.The Tri Project linksWebsite - https://thetriproject.com/Instagram - https://www.instagram.com/the.triproject/Youtube - https://www.youtube.com/@The.triprojectMiles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
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  Joseph Yee | How Far Can You Push Yourself? 03.09.2026 1t 13min

  Why do we put ourselves through this?Joseph Yee joins us for a fascinating conversation about his love-hate relationship with endurance sport, the all-or-nothing mentality that can see him push himself to the absolute limits of human endurance, and the days when he struggles to motivate himself to do anything at all.We start with his most recent Pan Celtic Challenge a brutal 2,200km ride with 24,000m of elevation, completed over five days with just nine hours of sleep. Joseph takes us inside what it actually feels like to push your body that far, including the hallucinations, sleeping in flower beds and the increasingly blurred line between determination and madness.But the conversation goes much further than one epic challenge.Joseph talks openly about his impulsive approach to training and racing, his tendency to go all in when something grabs his attention, and why the same person capable of extraordinary endurance can sometimes find it incredibly difficult to get out the door for a training session.We also go back to his childhood and discover how he started triathlon at just seven years old through his dad's involvement in the local triathlon club. Despite admitting he didn't particularly enjoy it, he somehow just kept turning up, a theme that has followed him throughout his relationship with endurance sport.Finally, we look ahead. What's next for someone who seems drawn towards increasingly ridiculous challenges? And what might the ultimate test of human endurance look like?A conversation about endurance, motivation, identity, obsession and the strange things that make us want to keep going when every rational part of us is telling us to stop.Joseph Yee linksYoutube - https://www.youtube.com/@JosephYeeeInstagram - https://www.instagram.com/joseph.yee_/?hl=enThe Tri Project linksWebsite - https://thetriproject.com/Instagram - https://www.instagram.com/the.triproject/Youtube - https://www.youtube.com/@The.triprojectMiles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
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  The Tri Project! 28.08.2026 55min

  The Tri Project: building a triathlon community for every levelJess, Bex, and Sam introduce The Tri Project and explain why they built it around community, support, and making triathlon less intimidating for newcomers. They also walk through the platform features, the research behind it, and how it aims to help athletes at every stage, from first swim lessons to race-day prep.In this episode, the trio discuss how the idea started from Sam’s own Ironman journey, why training with friends often becomes the best part of endurance sport, and how the project was shaped by looking at what already exists in the market. They also talk about launch plans, member perks, and the kinds of events and challenges they want to create nextMiles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinarywww.thetriproject.com Hosted on Acast. See acast.com/privacy for more information.
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  Is Social Media Making Us Better Athletes? 19.08.2026 1t 3min

  Is social media making us better athletes — or making us feel like we're never doing enough?This week we're diving into the influence of social media on athletes, and we've handed the conversation over to you. Listeners have written in with a huge breadth of opinions: from those who barely notice its influence, to those who find it motivating and inspiring, and others who feel the comparison, pressure and constant stream of achievement can have a much more negative effect.We chat about why social media can be such a brilliant part of the sporting community while also exploring the potential downsides of always seeing other people's training, racing, results and seemingly perfect lives.Plus, there are plenty of life updates along the way — Jess's house move, Bex's weekend in the Peaks and all the other things keeping us busy away from triathlon.A conversation about comparison, motivation, perspective and finding your own version of enough.And, as always, we'd love to hear your thoughts: how does social media affect you as an athlete? Hosted on Acast. See acast.com/privacy for more information.
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  Sam Dickinson: Heat & sodium, his season so far and the future of the T100 04.08.2026 1t 3min

  Olympic Bronze medalist, Sam Dickinson is this weeks guest. In this episode Sam explains the surprising effect of sodium on race performance and how tailored heat prep — including passive sauna sessions and hot baths — can support endurance. You’ll hear how he uses simple weigh-ins and sweat measurements to track his response, making heat adaptation practical for any athlete.He also talks about recovering from a stress fracture, showing the importance of smart injury management, shoe choice, and returning well. We also look at the wider future of professional triathlon, from race formats to selection policies, and how the sport is changing. This episode shows that less can be more when it’s backed by smart, data-led preparation.Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Sam's Instagram -https://www.instagram.com/samdickotri/?hl=enDrop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
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  Sleep: The Science, The Myths & What Actually Works 01.08.2026 1t 11min

  Sleep is something we all do, yet so many of us struggle to get enough of it. This week we're diving into one of our most requested topics as we explore the science, the habits and the myths surrounding better sleep.Using questions and comments sent in by listeners, we discuss everything from napping and bedtime routines to magnesium, wearable tech and whether tracking your sleep is actually helping… or making things worse. We also share our own experiences with sleep, the habits we've developed as athletes and coaches, and what we've found genuinely makes a difference.Away from sleep, we catch up on a busy week of sport, including our thoughts on the Commonwealth Games, the London T100, and another brilliant edition of the Tour de France.Whether you're chasing a PB, trying to feel more energised at work, or simply looking for a better night's sleep, there's plenty to take away from this episode.As always, thanks for listening, and don't forget to follow the podcast and leave us a review if you're enjoying the show.Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
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  A Rare Chat About Elite Racing, Life Updates And Questions From Listeners. 22.07.2026 1t 9min

  Embracing the Quirks of Sport, Travel, and Living FullyJoin us for a lively discussion covering everything from sign language at festivals to the quirks of athletic training, travel adventures, and the odd innovation in triathlon gear. Whether you're into triathlon, travel, or just love good chat, this episode offers insights and entertainment alike.In this episode:Eye rolling as the ultimate sign of disrespect.How the UK’s beautiful Dales and other scenic spots make perfect summer getaways.The adventures of wild swimming in the Yorkshire Dales and exploring hidden waterfalls.The debate about new triathlon tech—including a shark fin swim cap designed for heat management.Insights into Ironman training versus short-course racing—longer, steadier, and less injury-prone.The upcoming Commonwealth Games, the changes in sports coverage, and the experience of attending live events.The intriguing complexities of doping testing—timing, methods, and the human side of anti-doping efforts.Personal updates: house moves, cycling adventures in the Pyrenees, and race plans for the rest of the season.Favourite athletes and the importance of perseverance, with special shoutouts to Paula.Practical recovery tips, emphasising active recovery and good sleep strategies.The humorous take on running styles—why being 'different' might just be your secret weapon.The future of triathlon courses and venues in London, Canary Wharf, and Hyde ParkMiles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
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  Daisy Davies | 3rd at Challenge Roth & one of the Youngest Pro's Heading to Kona 17.07.2026 59min

  At just 22 years old, Daisy Davies is already making a huge impact in long-distance triathlon.Fresh from an incredible 3rd place at Challenge Roth, one of the biggest and most iconic races in the world, Daisy has also secured her place at the Ironman World Championships in Kona—becoming one of the youngest professional athletes on this year's start line.Even more remarkably, Daisy has stood on the podium at every Ironman-distance race she's completed so far.In this episode of Miles from Ordinary, we chat about the journey that's taken her from her formative years in the sport to competing with the very best in the world. We discuss how her training has evolved, the habits and mindset that have fuelled her rapid rise, the people who have shaped her career, and what she believes has been the key to her success.We also talk about balancing ambition with enjoyment, what it's really like to race at the front of professional long-distance triathlon, and her goals heading into Kona and beyond.Whether you're an aspiring triathlete, a seasoned racer, or simply love hearing the stories behind elite performances, this is an episode you won't want to miss.Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
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  Holiday Mishaps in France, a Brutal Lake District Challenge, and Lessons from Racing in Extreme Heat 06.07.2026 1t 12min

  In this episode of Miles from Ordinary, Jess and Bex catch up after Jess’s holiday in France and Disneyland, sharing the highs, chaos, and very real challenges of travelling in extreme heat with a little one. They also dive into Bex’s huge Frog Graham Round adventure in the Lake District, plus discuss endurance racing in hot conditions, recent triathlon news, and the brilliant impact their podcast and training plans can have on listeners going through difficult times.Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
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  Weight in Triathlon: Has the Culture Changed? 23.06.2026 1t 12min

  Weight has long been a topic of conversation in triathlon—but how much has the culture really changed? In this episode, we share our own experiences of navigating weight within the sport, alongside honest and powerful stories from our listeners. We explore how the conversation has evolved, from an era dominated by power-to-weight ratios and fasted training to today's greater understanding of nutrition, fuelling, and the role of high-carbohydrate strategies in performance. It's an open, thoughtful discussion about the progress that's been made, the challenges that remain, and why these conversations still matter.Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
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  Katie Zaferes | The Unexpected Path from Olympic Podiums to Coaching 15.06.2026 1t 25min

  In this episode, I’m joined by Katie Zaferes for a powerful and honest conversation about resilience, perspective, and unexpected turns in elite sport.Katie reflects on her ability to find positives even in the most challenging circumstances, and how journaling became a vital tool in processing grief, navigating fear, and making sense of uncertainty during and beyond racing.We also explore how that process directly supported her performance—helping her maximise her physical potential in sport by clarifying thought patterns, sharpening focus, and preparing for how she would respond when things didn’t go to plan on race day.Alongside this, we talk about her transition into coaching—something that, by her own admission, was not on her triathlon retirement bingo card. Yet it’s led her to build a high-performance environment that feels both intentional and deeply personal, shaped by everything she learned as an athlete.A thoughtful conversation on mindset, identity, and the unexpected paths that can emerge when elite sport meets real life.Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinaryKatie Zaferes links Katie's instagram - https://www.instagram.com/kzaferes6/ Hosted on Acast. See acast.com/privacy for more information.
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  Georgia Taylor-Brown | From Gap Year to T100 Champion 07.06.2026 1t 14min

  On this week’s podcast, we catch Jess somewhere between ice creams and sun loungers as she enjoys a well-earned break in Girona. It provided the perfect opportunity to sit down with Georgia Taylor-Brown and reflect on what has been an impressive run of performances, including her standout victory at T100 Spain.This is Georgia’s third appearance on the podcast, which has given us the unique chance to follow her journey —from taking what she described as a “gap year” from the sport following the Paris Olympics in 2025, to returning with a fresh perspective and beginning the road towards Olympic qualification in 2026.Georgia opens up about her current approach to racing, settling into a new training environment and squad, and how those changes have influenced both her mindset and performances. We also discuss what the future may hold as she builds towards the next chapter of her career.It’s an honest and insightful conversation with plenty of takeaways for athletes and fans alike. Enjoy!Miles from Ordinary links Miles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
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  Quick Half In Scotland And It's All About The Race Vibes. 27.05.2026 1t 6min

  Most of us underestimate the power of simple training and the magic of community in racing. Bex and Jess dive into their recent experiences—training smarter, racing faster, and recognising the races that truly inspire. From a quick half marathon in Scotland to the supportive vibe of international courses, this episode reveals why community, atmosphere, and real-world experiences matter more than you think.You'll discover how aerobic base training can be a game-changer, why some races ignite unforgettable memories, and what makes events like Challenge Roth and Ironman Wales exceptional. We break down the importance of choosing races that suit your environment and support system, plus how mental resilience can unlock your best performance.Perfect for athletes craving practical tips, race enthusiasts dreaming of bucket-list events, or coaches wanting to inspire their athletes—this episode leaves you motivated to see races not just as competitions, but as shared experiences and growth opportunities.Listen now and unlock the secrets to racing with more joy, strategy, and community than ever before.Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
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  Jo Wright | Balancing Motherhood and Winning Outlaw Middle 20.05.2026 1t 2min

  From pregnancy to becoming the overall female winner at Outlaw Middle, Jo Wright’s story is one of patience, intuition and smart training.In this episode, Jo shares what the journey back to racing really looked like after having a baby — striking the right balance, timing of what to do when, rebuilding fitness and balancing motherhood with training.We talk about how having a baby has allowed her to become an even better athlete, how her mindset towards training and racing has evolved, and what it took to stand on the top step overall at one of the UK’s biggest middle-distance triathlons.Whether you’re a triathlete, parent, coach, or just someone chasing a big goal alongside real life, this episode is packed with honest insight and inspirationJo's linkshttps://www.instagram.com/joanna___wright/Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
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  Luke Bland | The Truth About Living With an Addictive Personality 15.05.2026 1t 13min

  Most people think the secret to overcoming addiction is willpower — but for Luke Bland, it was a mindset shift that transformed not just his life, but his entire outlook on living. From quitting alcohol after decades of reliance to smashing a 100-mile ultra marathon just weeks after, Luke reveals how channeling his intense personality into positive pursuits has unlocked a new, resilient version of himself.In this deeply inspiring episode, Luke shares the incredible journey from addiction and self-sabotage to conquering some of the most grueling endurance challenges on the planet. You'll discover how the discipline learned in the Royal Marines set the foundation for mental toughness, and how turning obsession into purpose can fuel extraordinary achievements.We break down:The pivotal moment that made Luke finally quit alcohol and drugs for goodHow an obsessive personality can be harnessed for peak performanceWhat it truly takes to train for a 100-mile race with minimal prep and no nigglesThe impact of health struggles and recovery on mindset and motivationThe life-changing influence of meeting inspiring figures like Paralympic gold medalist David SmithLuke Bland LinksLuke's instagram - https://www.instagram.com/lukewbland/ Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
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  Beyond the Basics: Pelvic Floor, Sports Etiquette, and General Updates. 12.05.2026 1t 18min

  Unlock the secrets of proper etiquette across swimming, cycling, and running—key to safer, more enjoyable training and racing. Whether you're a newbie or a seasoned athlete, mastering these unspoken rules can drastically improve your group sessions, reduce conflicts, and boost confidence on race day.In this episode, Jess Learmonth and Bex Milnes dive into the often-overlooked world of sports etiquette, revealing how simple gestures—lrespecting lane discipline, or taking care on group rides—can prevent accidents and create a more harmonious training environment. They insightful stories, from British pool wars to international swim customs, highlighting the importance of communication, awareness, and safety in multi-sport training.Discover why half-wheeling, early starts, or ignoring potholes can turn friendly rides into hazards—and what you can do to avoid becoming one of “those” athletes. Tune in to learn the etiquette that can elevate your performance, prevent mishaps, and foster a more welcoming multi-sport culture. Whether you're navigating pool lanes, cycling with a squad, or sharing the road, this is essential listening to keep yourself and others safe—and to keep the fun alive.Why this works: This compelling episode taps into athletes' desire for safety, performance, and community spirit, while humorously exploring common etiquette blunders. It invites curiosity with real stories and practical advice, making listeners eager to improve their own habits. Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
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  Getting Ready for Race Season: Tips and Questions from Listeners, Plus Miserable Updates. 28.04.2026 1t 10min

  Most triathletes overlook a crucial element that can shave minutes off their race time — mastering transition skills. Jess Learmonth and Bex Milnes uncover how perfecting your transitions can be the game-changer, especially for first-timers and those aiming for speed.From the subtle art of quick helmet clipping to the secrets behind slick shoe changes, this episode is packed with practical tips and insider tricks that can help you gain those precious seconds. Discover how elite athletes fine-tune their routines—why practicing with others matters, how gear modifications can streamline your setup, and why visualising your entire race beforehand can boost confidence and reduce stress.Whether you're gearing up for your first race or looking to improve your existing skills, this episode gives you the tactical edge to run faster, bike smoother, and transition like a pro. Don't let your slow transition delay your dream finish.Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
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  Jess's Birthday bash, tales from Ironman Texas and listener questions 21.04.2026 1t 9min

  In this weeks episode we discuss how Jess spent her 38th Birthday bashing her way through the peak district. We then share some thoughts on some of the triathlon racing that happened over the weekend. Speaking specifically on Ironman Texas we delve into the 3 P's..... punctures, periods and performances. We get stuck into listeners questions where we discuss first time triathlon tips, injury management and how Jess managed to repurpose a food trolley to save herself from being marooned. Enjoy! Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
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  From Basic Airbnb to Stormy Adventure: Our Wild Weekend with Dave..and Jon. 14.04.2026 1t 9min

  Bex dives into the chaos of welcoming a new puppy, a rescue Hungarian Vizsla named Floppy, into her family. After months of searching, she finally finds her perfect pup, but the journey—and the hilarious chaos—are just beginning. From puppy escapades to navigating busy family life. In this episode, Bex shares her firsthand experience of adopting Floppy, including the emotional challenges of rehoming a young dog and how her childhood love for Vizslas played into this exciting new chapter. We uncover the surprising routines around training, vet visits, and plans to integrate Floppy into family adventures, including walks and upcoming trips. Bex also reflects on the humorous realities of dog-raising, like naming dilemmas and the quirkiest moments—that "flopping" dog has already made quite an impact.Beyond pups, Jess and Jon dive into the whirlwind of recent family outings, including wedding cake disasters, weather adventures, and the lessons learned from balancing a busy life with children, training, and travel. You’ll discover how Jess manages her triathlon training while pregnant, fueling strategies for endurance, and the importance of adaptability when juggling athlete life and parenting.This episode isn't just about dogs; it's a heartfelt story about the resilience, unpredictability, and humor that comes with modern family life. Whether you're a dog lover, parent, or adventure seeker, you'll be inspired by their honest reflections on balancing passion and everyday chaos.Perfect for anyone contemplating adding a furry member or looking to find humor in life's unpredictability. Bex, Jess, and Jon’s candid insights into their lifestyle, training, and family adventures make this episode both entertaining and relatable. If you've ever wondered what it truly means to live an active, messy, rewarding life with kids and dogs, this one’s for you.Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
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  Easters approaching.....Eggs on ice and eggs in the oven 31.03.2026 1t 10min

  In this episode Jess and Bex catch up on all things eggs related! We catch up with Jess and discuss the recent news of her pregnancy. She shares how she's managed her training over this time and the importance of listening to her body. We discuss the support from most sponsors and the importance of maternity clauses in female athlete contracts. Bex also shares her recent update on 'putting her eggs on ice' and gives an in-depth view on egg retrieval and pros and cons of the process. Enjoy! Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.