Thyroid Pharmacist Healing Conversations with Dr. Izabella Wentz

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  119: Why Hashimoto’s Symptoms Persist: The Root Causes You May Be Missing – Dr. Miles Nichols 14.09.2026 54min

  In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews Dr. Miles Nichols, DAOM, MSOM, LAc, founder of Medicine With Heart Clinic and the Medicine With Heart Institute. Dr. Miles shares his personal Hashimoto’s healing journey, including his experience with debilitating fatigue and brain fog despite being told that his initial testing looked “normal.” His search for answers ultimately led him to look beyond conventional thyroid markers and uncover several potential root causes contributing to his symptoms. Dr. Miles and Dr. Wentz explore why Hashimoto’s can be more complex than a single thyroid diagnosis and how factors involving the gut, immune system, infections, environmental exposures, and nutrient status may fit into the bigger picture. He also shares how he approaches complex cases in his practice, the types of testing that can uncover less obvious contributors, and some of the emerging therapies he believes could shape the future of personalized care. What You'll Learn in This Episode: The overlooked connection between the gut and the thyroid: Dr. Miles shares a surprising discovery from his own health journey involving parietal cell antibodies and H. pylori. He explains how gut-related issues may affect thyroid and immune health, even when someone has no obvious digestive symptoms. What to investigate when the basics have already been addressed: What happens when someone has improved their diet, supported their gut health, prioritized sleep, and worked on stress, and has “normal” thyroid labs, but still doesn’t feel well? Dr. Miles explains what he investigates when a person has done the “right” things but continues to struggle with symptoms. The less obvious contributors to Hashimoto’s symptoms: Dr. Miles discusses the testing that can help uncover hidden factors, including nutrient deficiencies, immune markers, infections, and environmental exposures. He explains why examining these pieces together can provide more useful information than focusing on a single lab value. How environmental exposures may affect thyroid and immune health: Mold, chemicals, microplastics, and other environmental exposures may place additional stress on the body. Dr. Miles explains why identifying and, when possible, addressing the source of an exposure can be an important part of supporting recovery. What the future of thyroid care could look like: From peptides and nervous system therapies to emerging approaches focused on repair and regeneration, Dr. Miles shares the innovations he’s watching closely. He also explains why advanced therapies still need to be considered alongside foundational areas such as nutrition, sleep, stress, and gut health. Tune in to learn more about the root causes that may be influencing Hashimoto’s, what to investigate when conventional testing doesn’t tell the whole story, and the future of personalized thyroid care. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  118: How Ayurveda Supports Thyroid Health, Inflammation & Gut Healing With Dr. Shivani Gupta 07.09.2026 40min

  In this episode of the Thyroid Pharmacist Healing Conversations podcast, host Dr. Izabella Wentz interviews Dr. Shivani Gupta, an Ayurvedic expert, author of The Inflammation Code, and founder of Fusionary Formulas. Dr. Gupta shares how her own childhood health struggles and a damaged gut microbiome led her to India to discover Ayurveda – an ancient, preventative system of healing that transformed her health and inspired her life's work. Dr. Wentz and Dr. Gupta dive deep into how Ayurvedic principles can be directly applied to modern thyroid and autoimmune health. They break down the concept of "elemental design" (otherwise known as the doshas – vata, pitta, and kapha) to help listeners understand their unique mind-body constitutions, why different body types experience different thyroid symptoms, and how to use targeted lifestyle practices, warm foods, and grounding techniques to bring the body back into balance. They also explore the therapeutic power of high-dose turmeric for reducing inflammation, healing the gut lining, and supporting cellular longevity, along with practical routines to optimize sleep and align daily habits with the Ayurvedic circadian clock. What You'll Learn in This Episode: Discover your unique Ayurvedic "elemental design" and why it holds the key to your health. Dr. Gupta reveals how your primary constitution – vata, pitta, or kapha – shapes everything from your stress response to your optimal daily habits. Tune in to learn how identifying your specific type can transform the way you approach your diet, movement, and healing. Why symptoms and imbalances can look different for everyone: One person may struggle with cold intolerance and anxiety, while another experiences a slower metabolism, weight changes, inflammation, or skin flare-ups. Learn how Ayurveda uses different body types to explain these variations – and why the wellness practices that help one person may not be right for another. Turmeric acts like a “cellular janitor” for inflammation and gut repair. While most people know turmeric helps with aches and pains, its ability to clear out damaged "zombie" cells and repair the gut lining requires a very specific approach. Dr. Gupta breaks down the exact therapeutic standards needed to target over 30 inflammatory pathways, and why your kitchen spice rack simply isn't enough. Are you absorbing your supplements, or just wasting money? Discover the science behind spice synergy, including a simple pairing that could boost turmeric absorption by 2,000%. Tune in to hear what to look for on product labels so you can ensure you're getting true therapeutic benefits rather than low-quality imitations. The hidden time window that can make or break your lymphatic detox. According to Ayurveda, this restorative sleep window helps your body clear accumulated waste and inflammation. Learn how eating your largest meal around midday, winding down earlier, and protecting your sleep can better support digestion, lymphatic health, and recovery. How to stop pantry raids and soothe your nervous system naturally. Reaching for comfort foods or forcing trendy wellness hacks might be pushing your body further out of balance. Discover simple, grounding rituals, from Epsom salt baths to earthing, that address what your body is truly craving when stress hits. Tune in to learn more about applying ancient Ayurvedic wisdom, smart supplementation, and circadian alignment to restore your thyroid and cellular health! Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: ⁠https://thyroidpharmacist.com/gift/⁠  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: ⁠https://thyroidpharmacist.com/articles/podcast/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Ep117: PEMF Therapy & Red Light Therapy: Benefits, Differences & How They Work With Andy Smith 31.08.2026 51min

  In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Andy Smith, PEMF therapy educator and founder of CELLER8. Andy explains how pulsed electromagnetic field (PEMF) therapy and red light therapy interact with the body at the cellular level – and why these technologies may support energy, sleep, recovery, pain management, and overall wellness. Andy also shares the personal health crisis that introduced him to PEMF therapy nearly 15 years ago. After emergency surgery and months of recurring infection, antibiotics, pain, and declining mental health, he discovered a therapy that he believes helped him regain his health and ultimately inspired a new career. Together, Dr. Wentz and Andy explore the differences between PEMF and red light therapy, how to incorporate these tools into a realistic wellness routine, and what consumers should know before investing in an at-home device. What you’ll learn in this episode: How red light therapy may support cellular energy and whole-body healing. Andy explains how red and near-infrared wavelengths interact with the mitochondria and may help the cells produce more ATP – the energy they need to carry out essential functions. He also clarifies why red light and near-infrared light have different applications, from supporting skin health to reaching deeper tissues. What PEMF therapy is – and how it differs from red light therapy. Andy breaks down how pulsed electromagnetic field therapy uses low-frequency electromagnetic fields to interact with the body. He explains why PEMF can travel through the body differently than light-based therapies and why he views it as a foundational tool for supporting cellular health. How a frightening health crisis led Andy to discover his purpose. Andy shares how an unexplained infection, emergency surgery, and six months of recurring symptoms left him physically and emotionally depleted at age 25. After trying PEMF therapy during his recovery, his experience inspired him to leave his family business and dedicate his career to making the technology more accessible. Why PEMF may complement other wellness therapies. Andy discusses why supporting cellular energy and membrane function may help the body make better use of nutrients, supplements, red light therapy, and other modalities. He also shares how PEMF can be paired with practices such as breathwork or incorporated before therapies like hyperbaric oxygen treatment. How PEMF therapy may support sleep, energy, recovery, and pain management. Andy describes the changes people commonly report when using PEMF devices, including deeper sleep, improved daytime energy, and gradual reductions in discomfort. He also explains why consistent use matters and offers realistic ways to incorporate sessions into an already busy routine. What to look for when choosing a PEMF or red light therapy device. Andy explains why trendy, inexpensive, or multi-therapy products may not deliver therapeutic output. He shares practical considerations for evaluating PEMF mats, red light panels, and facial masks – including device specialization, coil coverage, light intensity, diode placement, and ease of use. Tune in to learn more about how PEMF and red light therapy may support cellular energy, recovery, sleep, and overall wellness – plus practical tips for choosing the right device and making these technologies part of your routine. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  116: Chronic Lyme, Hashimoto’s, and the Hidden Root Causes Keeping You Sick With Melissa Schreibfeder 24.08.2026 48min

  In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Melissa Schreibfeder, registered nurse, board-certified functional medicine practitioner, and founder of the Functional Nurse Academy. Melissa shares her personal story of navigating postpartum thyroiditis, Hashimoto’s, chronic fatigue, and chronic Lyme disease after years of being dismissed by both conventional and functional medicine providers. Together, they discuss why Lyme disease is often overlooked as a root cause of autoimmune disease and chronic symptoms, how postpartum immune shifts can trigger illness, and why many patients continue struggling despite following restrictive diets and expensive supplement protocols. Melissa also shares the therapies that helped her finally recover and explains why nurses and healthcare professionals are uniquely positioned to transform chronic illness care through functional medicine. What you’ll learn in this episode: Why many people with chronic illness feel failed by both conventional and functional medicine. Melissa shares how she was repeatedly told her symptoms were “just anxiety” before eventually being diagnosed with Hashimoto’s and chronic Lyme disease. She also opens up about feeling preyed upon by expensive wellness protocols that focused heavily on supplements, without identifying the true root cause of her symptoms. How postpartum hormone shifts can trigger autoimmune disease and chronic infections. Melissa explains how pregnancy and postpartum immune system changes may activate underlying infections or autoimmune conditions that were previously dormant. We also discuss how nutrient depletions, inflammation, sleep deprivation, and hormonal shifts can create the perfect storm for thyroid issues and chronic illness after pregnancy. Why Lyme disease is often missed – even by functional practitioners. Melissa shares that many chronic Lyme patients never recall a tick bite or the classic “bullseye rash.” She explains why standard Lyme testing can miss up to half of chronic cases and why more advanced testing methods may be necessary when symptoms persist despite doing “all the right things.” The surprising symptoms chronic Lyme disease can cause throughout the body. We discuss how Lyme can mimic countless conditions, including chronic fatigue, anxiety, depression, joint pain, neurological symptoms, cardiovascular issues, nerve pain, autoimmune disease, and chronic inflammatory response syndrome (CIRS). How Melissa finally got her health back after years of chronic illness. Melissa shares the therapies that helped her recover, including herbal protocols, ozone therapy, and a treatment called LymeStop. She explains how healing Lyme often requires supporting the immune system, calming inflammation, replenishing nutrients, and helping the body recover after years of chronic infection. Why nurses and healthcare professionals are uniquely positioned to change the future of chronic illness care. Melissa discusses how functional medicine allows practitioners to focus on prevention, root causes, nutrition, stress, sleep, and early dysfunction – rather than waiting until patients become severely ill before intervening. Tune in to learn more about chronic Lyme disease, autoimmune triggers, thyroid healing, and how to uncover hidden root causes that may be keeping you sick.  Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  115: Peptides for Thyroid Health? Breaking Through Fatigue, Brain Fog & Health Plateaus With Michael Antonelli 17.08.2026 1t 7min

  In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz speaks with Michael Antonelli, founder and CEO of Healthgevity, about peptides, bioactive proteins, and precision longevity. They explore why eating well, exercising, taking supplements, and managing stress may stop delivering the same results – and how changes in cellular signaling, age, stress, hormones, and physiology can shift what the body needs. They also dive into emerging compounds, including PEA, BPC-157, spermidine, lactoferrin, paraxanthine, shatavari, and oral peptides, exploring their potential applications for brain health, metabolism, hormones, recovery, and healthy aging. Plus, learn why testing, personalization, and addressing underlying pathways may help when traditional strategies are no longer enough. What You'll Learn in This Episode: Why do diet, supplements, and exercise sometimes stop working like they used to? Michael explains how changes in cellular signaling, stress, aging, and physiology can create health plateaus – and why it may be time to reassess what your body needs rather than simply try harder. Do peptides really need to be injected? Michael and Dr. Wentz unpack what peptides and bioactive proteins are, how different delivery methods work, and why oral peptides are an exciting area of innovation. If you’re fascinated by peptides but don’t like needles, you’ll want to tune in here. Could the right combination of compounds be more powerful than any single ingredient? They explore synergy and why targeting multiple biological pathways may help with stubborn symptoms and health plateaus. Michael shares his “one plus one equals four” approach to creating more targeted strategies. Brain fog, “tired but wired,” weight challenges, and poor recovery – what can help? Michael discusses new compounds being explored for brain health, stress resilience, metabolism, sleep, and cellular repair, and how targeting different signaling pathways may help address specific concerns. Could low ferritin be part of the reason thyroid treatment isn’t working as well as expected? Michael explains the connections between iron, lactoferrin, thyroid function, energy, and hair loss, plus why taking more iron isn’t always the answer. Learn why the missing piece may be about addressing underlying pathways rather than adding medications or supplements. What if the future of longevity isn’t about living longer, but living better? From spermidine and autophagy to emerging bioactives, Michael and Dr. Wentz discuss new approaches to healthy aging, fertility, recovery, and cellular health – with a focus on extending healthspan, not just lifespan. Tune in to learn more about peptides, cellular signaling, thyroid health, emerging therapies, and the future of personalized longevity. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  114: The Truth About Fertility After 35, Hashimoto's, and Egg Quality With Aimee Raupp 10.08.2026 1t 1min

  In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews fertility expert, licensed acupuncturist, Chinese medicine practitioner, and author Aimee Raupp for an empowering conversation about fertility, ovarian health, and the science behind reproductive longevity. Dr. Wentz also shares her personal journey with premature ovarian insufficiency (POI), low anti-Müllerian hormone (AMH), Hashimoto's, and becoming pregnant naturally at age 43 after being told donor eggs were her only option. Together, they explore why many long-held beliefs about fertility after age 35 may be outdated, and how factors like inflammation, mitochondrial function, immune health, insulin resistance, environmental toxins, and thyroid health all influence fertility. They also discuss the connection between Hashimoto's, premature ovarian insufficiency, endometriosis, and unexplained infertility, along with emerging therapies that are bringing new hope to women navigating fertility challenges. In this episode, you'll learn: Why the "fertility cliff" may not be as steep as we've been told. Aimee explains why current research suggests ovarian aging is influenced by mitochondrial function, inflammation, and the environment surrounding the egg – not just your birthday. She also discusses why many women over 40 still have healthy eggs and why fertility should be viewed more holistically. How Hashimoto's, premature ovarian insufficiency, and endometriosis are often connected. Aimee explains how autoimmune disease, chronic inflammation, insulin resistance, and endometriosis can all contribute to fertility challenges, and why identifying the underlying cause is far more valuable than focusing on a single lab marker like AMH. Why optimizing your health matters more than chasing "perfect" lab numbers.  Aimee shares how thyroid hormone optimization, anti-inflammatory nutrition, gut health, environmental toxin reduction, nervous system regulation, and key nutrients, can support both fertility and overall health. The exciting new science behind ovarian rejuvenation and regenerative medicine. Aimee discusses research on ovarian PRP, stem cell therapies, mitochondrial support, peptides, GLP-1 medications, and other emerging approaches that may help improve egg quality and ovarian function in some women. Why ovarian health is about much more than having a baby. Aimee explains the growing evidence that healthy ovaries play an important role in longevity, cardiovascular health, bone health, and healthy aging – making ovarian function important even for women who aren't planning to become pregnant. Why individualized care always wins. Whether you choose Chinese herbal medicine, supplements, hormone therapy, or fertility treatments, root cause medicine and personalized protocols consistently outperform one-size-fits-all recommendations. Tune in to learn more about fertility, Hashimoto's, ovarian health, and the root-cause approaches that can help support reproductive wellness at every stage of life. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Learn more about your ad choices. Visit megaphone.fm/adchoices
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  113: Histamine Intolerance or Histamine Overload? Root Causes of Chronic Hives With Jennifer Fugo 03.08.2026 1t 7min

  In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Jennifer Fugo, a clinical nutritionist, host of The Healthy Skin Show podcast, and an expert in uncovering the root causes of chronic skin conditions like eczema, chronic hives, dermatographia, and histamine-related symptoms. Jennifer explains why she believes many people have been given an incomplete explanation of histamine intolerance, introducing the concept of "histamine overload" and exploring what may actually be driving symptoms such as chronic hives, itching, flushing, food reactions, headaches, and other histamine-related issues. Together, they discuss the surprising gut infections that may overstimulate mast cells, why restrictive low-histamine diets often fail to address the real problem, the limitations of stool testing, the role of mold and mycotoxins in fueling histamine overload, and the evidence-informed supplements, probiotics, liver support, and medications Jennifer uses to help stabilize mast cells and support long-term healing. In this episode you’ll learn: Why histamine may not be your real problem. Jennifer explains why she prefers the term "histamine overload" and reveals the hidden triggers, including gut infections and mold, that may be driving skin symptoms like hives. The surprising gut bugs that may be keeping your hives from healing. Jennifer explains how H. pylori, Blastocystis hominis, parasites, fungal overgrowth, and other hidden infections may overstimulate mast cells and keep chronic skin symptoms coming back. Why eliminating more foods may actually backfire. Jennifer explains why a low-histamine diet can be a helpful short-term tool, but being on overly-restrictive diets without addressing the root cause can leave people too fearful of food. It is possible to enjoy food again and expand your diet once the root cause is addressed. Why testing doesn't always tell the whole story. Jennifer explains why stool tests can miss hidden infections, what blood work and symptoms can reveal, and why clinical detective work is often just as important as lab results. Could mold be making you react to everything? Jennifer explains how mold exposure and mycotoxins can destabilize mast cells, fuel histamine overload, and even make you unusually sensitive to supplements, food, and environmental triggers. How to naturally support histamine balance. Jennifer shares the nutrients, probiotics, liver support, and other strategies she uses to stabilize mast cells, reduce histamine overload, and help people expand their diets, regain confidence around food, and get back to living their lives. Tune in to learn why histamine may not be your real problem, and how identifying hidden root causes could help you finally move beyond chronic hives, food reactions, and persistent histamine symptoms. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  112: The Hidden Nervous System Problem Keeping Your Thyroid Stuck With Elizabeth Clark 27.07.2026 1t 16min

  In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz speaks with Elizabeth Clark, a former laboratory diagnostics researcher turned educator who specializes in nervous system regulation, advanced self-muscle testing, and the concept of "interference fields" – areas of scar tissue or injury that may disrupt communication within the body. In this conversation, they explore an emerging perspective on healing that goes beyond the usual root causes, diving into the potential role of scar tissue, dental work, nervous system regulation, emotional stress, and "interference fields." This thought-provoking conversation offers a fresh way to think about the missing pieces that may be standing in the way of lasting healing. In this episode, you'll learn: Could old scars, piercings, or dental work be affecting your health? Elizabeth explains the concept of "interference fields.” She shares why old injuries, surgeries, tattoos, piercings, and dental procedures may sometimes play an unexpected role in chronic symptoms. The surprising connection between dental implants and thyroid health. Elizabeth shares her personal story of developing thyroid dysfunction after dental work and how removing a problematic implant dramatically changed her health. She also discusses why even biologically compatible materials can sometimes trigger immune reactions or interfere with healing in sensitive individuals. The emotional patterns Elizabeth commonly sees in women with thyroid issues. Elizabeth explains why feelings of not being heard, suppressing your voice, chronic people-pleasing, humiliation, and self-sacrifice frequently show up in women struggling with thyroid dysfunction, and how chronic stress may influence healing alongside physical root causes. Why mold, viruses, toxins, and emotional stress often travel together. Rather than acting independently, Elizabeth explains why these factors may compound one another, creating a perfect storm that keeps the body stuck in survival mode. She shares why addressing only one root cause may leave people feeling like they're taking two steps forward and one step back. A different way to gather clues about your body's unique needs. Elizabeth explains advanced self-muscle testing as a screening tool that she uses to help identify potential stressors and priorities for healing. She also shares why no single test tells the whole story and why combining multiple sources of information often leads to better decisions. An unconventional therapy that may help address "interference fields." Elizabeth explains the principles behind neural therapy, why it's more commonly used in Germany than the United States, and how practitioners use it to help address scars and other areas that may contribute to nervous system interference and chronic symptoms.  Tune in to learn more about nervous system regulation, interference fields, emotional health, and the many factors that may influence healing in Hashimoto's and chronic illness. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  111: Can You Do Keto If You Have Hashimoto's? Your Top Keto Questions Answered With Ben Azadi 20.07.2026 25min

  In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews returning guest Ben Azadi to talk about some of the biggest keto facts and myths. Ben shares some fascinating answers to some of the most common questions about keto, including whether it's safe for people with Hashimoto's and hypothyroidism, the ideal daily carb count, how long someone should stay on keto, and how to avoid common pitfalls when getting started. Ben explains why a well-formulated ketogenic diet can help support metabolic flexibility, reduce inflammation, and improve insulin sensitivity without requiring lifelong restriction. He also shares practical tips for managing common side effects like constipation and "keto breath," discusses who should approach keto with caution, and explains his “keto flex” approach, which encourages cycling in and out of ketosis. The conversation centers around the importance of personalization, food variety, and supporting overall health rather than following rigid dietary rules. In this episode, you'll learn: Whether you should do keto if you have Hashimoto's. One of the biggest myths surrounding thyroid health is that keto is completely off-limits. Ben shares a different perspective and explains why how you approach keto may matter more than whether you do it at all. The surprisingly simple tweak that may make keto more sustainable. If the thought of giving up carbs forever has kept you from trying keto, you'll want to hear Ben's flexible approach that challenges the idea that ketosis has to be permanent. Why keto sometimes causes constipation, bad breath, or even changes in body odor. These concerns may discourage people from sticking with keto – however, they aren’t that common. Discover what's actually happening in your body, plus simple strategies that will help you feel your best when you start keto. If keto is really just bacon, butter, and cheese. Ben breaks down what a well-formulated ketogenic diet actually looks like, including several nutrient-dense foods that many people don't realize are keto-friendly. The unexpected signs that your metabolism may be improving. Beyond weight loss, Ben discusses some surprising physical changes he's seen in people who improve their metabolic health and why they may reveal more than you think. Whether eating the same healthy foods every day could backfire. Learn why food variety, seasonal eating, and metabolic flexibility may play a bigger role in long-term wellness than following any one diet perfectly. Tune in to learn how to use the ketogenic diet strategically to support thyroid health, improve metabolic flexibility, and determine whether keto may be the right tool for your healing journey. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  Learn more about your ad choices. Visit megaphone.fm/adchoices
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  110: The Missing Piece Of Healing: Boundaries, Self-Worth, And Nervous System Health With Amy Untamed 13.07.2026 1t 3min

  In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz speaks with content creator, speaker, and self-trust advocate Amy Untamed about the often-overlooked emotional patterns that can contribute to chronic illness and autoimmune disease. After recovering from chronic fatigue syndrome (ME/CFS) twice, Amy realized that lasting healing wasn't just about calming the nervous system or following the right protocols. It also required addressing deeper patterns of people-pleasing, perfectionism, self-abandonment, and unresolved trauma that had kept her body in a chronic state of stress. Together, she and Dr. Wentz explore how chronic emotional stress, attachment wounds, boundaries, self-worth, and nervous system regulation can all play a role in the healing journey. In this episode, you'll learn: How chronic stress and self-abandonment can keep your body stuck in survival mode. Amy shares her remarkable journey of recovering from chronic fatigue syndrome (ME/CFS) twice, revealing how unresolved trauma, people-pleasing, and years of putting everyone else's needs before her own contributed to nervous system dysregulation. Discover why healing these deeper patterns became a turning point in her lasting recovery. Why learning to stop abandoning yourself may be one of the most powerful steps toward healing. Many women are conditioned to seek approval, avoid conflict, and put everyone else's needs first. Discover how setting boundaries, protecting your peace, and creating emotional safety can support both your nervous system and your overall health. The surprising connection between perfectionism and chronic illness. Trying to follow the "perfect" diet or have the "perfect" healing journey can create more stress, making it harder for your body to heal. Discover why self-compassion, flexibility, and joy better support recovery.  How childhood experiences and attachment patterns can influence your health. Early life experiences shape self-worth, relationships, and the tendency to seek validation from others. Amy shares how healing these deeply rooted patterns helped her trust her intuition, build healthier relationships, and reconnect with herself. Why healing your nervous system involves more than food and supplements. While nutrition, gut health, and lifestyle changes are important, lasting recovery often requires addressing the emotional patterns that keep the body in fight-or-flight. Discover how nervous system regulation and emotional healing can complement a root-cause approach to wellness. How hope and self-trust can transform your healing journey. Amy chose not to accept her diagnosis of chronic fatigue syndrome or the prognosis that she would never recover. Discover how surrounding herself with stories of healing, strengthening her intuition, and believing recovery was possible, helped her move forward. Tune in to learn how emotional healing, self-trust, and nervous system regulation can support your journey toward better health. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  109: Why Chronic Illness Recovery Requires the Right Sequence With Dr. Jarrod Cooper 06.07.2026 56min

  In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz sits down with naturopathic doctor and functional medicine practitioner Dr. Jarrod Cooper to explore why so many people with chronic illness remain stuck despite doing everything they’ve been told to do. Drawing on more than a decade of experience working with complex, treatment-resistant cases, Dr. Cooper shares the principles behind his Healing Hierarchy, a framework designed to help people address the root causes of chronic illness in the right order. Together, they discuss why healing often stalls when foundational issues are overlooked, the role of nutrient deficiencies, blood sugar imbalances, gut dysfunction, and chronic stressors in ongoing symptoms, and why timing matters when it comes to recovery. Dr. Cooper also explains how hidden “health blocks” such as infections, mold exposure, and unresolved gut issues can keep the body trapped in a cycle of inflammation and sensitivity, even when someone is following the right protocols. In this episode, you'll learn: Why doing the right things in the wrong order can slow your recovery. Dr. Cooper explains how many people with chronic illness aren't necessarily following the wrong protocols – they may simply be addressing issues out of sequence. The four levels of The Healing Hierarchy. Discover the framework Dr. Cooper uses to help patients recover from complex chronic illnesses, beginning with crisis stabilization, followed by gut repair, biochemistry and detoxification support, and finally hormone optimization. Why blood sugar balance, nutrient status, sleep, and inflammation matter more than many people realize. Before addressing deeper root causes, Dr. Cooper emphasizes the importance of stabilizing the body's basic functions. Learn how deficiencies in nutrients such as vitamin B12, iron, and vitamin D, along with blood sugar imbalances and poor sleep, can keep the body stuck in a chronic stress response. The critical role of gut health in Hashimoto's and chronic illness. We discuss how intestinal permeability, SIBO, parasites, microbiome imbalances, and digestive dysfunction can contribute to immune activation, nutrient deficiencies, fatigue, and ongoing symptoms, even in people who don't have obvious digestive complaints. What "health blocks" are and how they can prevent progress. From chronic infections and mold exposure to unresolved gut dysfunction and detoxification challenges, Dr. Cooper explains how hidden stressors can keep the body stuck in a cycle of inflammation, sensitivity, and stalled healing. Why some wellness practices can backfire during chronic illness recovery. Learn why interventions such as fasting, cold plunges, intense exercise, and extensive supplement protocols may place additional stress on an already sensitized system, and why timing matters when it comes to healing.  Tune in to learn more about the Healing Hierarchy, uncovering hidden obstacles to recovery, and how to create a more strategic path toward healing chronic illness. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  108: Is Not Speaking Your Truth Contributing to Thyroid Symptoms? - With Dr. Izabella Wentz 29.06.2026 25min

  In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz explores a question she has heard countless times from people with Hashimoto’s and thyroid conditions: Is not speaking your truth contributing to thyroid disease? Drawing from her own health journey, she shares personal experiences where suppressing her voice, avoiding difficult conversations, and prioritizing others’ needs appeared to coincide with symptom onset, symptom flare-ups, and periods of chronic stress. Dr. Wentz also examines the science behind stress, nervous system dysregulation, immune function, and autoimmunity to better understand how emotional patterns may influence physical health. This conversation offers a compassionate and balanced perspective on the connection between self-expression, chronic stress, and healing, while emphasizing that thyroid disease is never caused by a single factor. Instead, it invites listeners to consider how long-standing patterns of people-pleasing, conflict avoidance, hyper-responsibility, and self-suppression may contribute to the physiological stress that impacts health and wellbeing. What you'll learn in this episode: Why so many people with Hashimoto's struggle to put themselves first. Many people with thyroid disease are highly responsible, caring, and dependable, but those same qualities can sometimes lead to chronic self-sacrifice. Dr. Wentz discusses the common patterns of people-pleasing, over-giving, conflict avoidance, and difficulty asking for help. Recognizing these patterns may be the first step toward reclaiming your health.  How self-suppression may show up in the body. Through three personal stories, Dr. Wentz explores how avoiding difficult conversations and suppressing her needs appeared to coincide with chronic fatigue, acid reflux, persistent coughs, and symptom flare-ups, and how speaking up became part of her healing journey. What the science says about stress and autoimmune disease. While emotions may not directly cause Hashimoto’s, chronic stress can influence immune function, inflammation, cortisol balance, gut health, and other biological systems that play a role in autoimmunity and symptom severity. Why living in “fight-or-flight” can keep you feeling sick. Chronic vigilance, unresolved stress, and feeling unable to express yourself may keep the nervous system locked in survival mode, contributing to fatigue, brain fog, digestive issues, food sensitivities, and immune dysfunction. The hidden link between emotional stress and gut health. Learn how chronic stress can reduce stomach acid, impair nutrient absorption, increase intestinal permeability, and weaken the body’s defenses, creating a ripple effect that may impact thyroid health and overall wellbeing. Practical tools to shift from survival mode into healing mode. Discover actionable tools for supporting nervous system recovery, including boundary setting, EMDR, neurofeedback, targeted nutrients, blood sugar balance, stress reduction practices, and the foundational principles of Dr. Wentz’s Adrenal Transformation Protocol program. Tune in to learn more about the relationship between chronic stress and autoimmune disease, why emotional patterns can influence physical health, how nervous system dysregulation affects healing, and practical ways to support both your emotional and physical wellbeing. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here:⁠ https://thyroidpharmacist.com/gift/⁠ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: ⁠https://thyroidpharmacist.com/articles/podcast/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  107: Ask Dr. Anna Anything: Libido, Vaginal Health, Hormones, and Menopause Unfiltered 22.06.2026 45min

  In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Dr. Anna Cabeca – triple board-certified OB-GYN, functional medicine practitioner, and women’s hormone expert – for an open and honest conversation about the topics many women are too embarrassed to ask about. They discuss libido, vaginal health, painful intercourse, hormones, fertility, postpartum recovery, perimenopause, and menopause. Dr. Cabeca explains how hormonal changes affect everything from mood and intimacy to the vaginal microbiome and bladder health, while also sharing practical strategies women can explore to support healthy aging, hormone balance, and sexual wellness. This episode helps normalize conversations around women’s health, and reminds listeners that many symptoms commonly dismissed as “just aging” deserve attention and support.  What You’ll Learn in This Episode: Why libido is about so much more than testosterone. Dr. Anna explains why desire is influenced by hormones, stress, emotional connection, inflammation, adrenal health, and even whether your bedroom feels calming or chaotic. She also shares why many women experience “secondary desire” – meaning they don’t initiate intimacy but enjoy it once they get started. The surprising connection between vaginal health, bladder health, and the microbiome. As estrogen and hormone levels decline with age, the vaginal microbiome changes too, increasing the risk for bacterial vaginosis, urinary symptoms, HPV, and painful intercourse. Dr. Anna explains why Lactobacillus species are essential for maintaining a healthy vaginal environment. Why painful intercourse should never be dismissed as “normal aging.” Loss of collagen, elasticity, hormones, and healthy bacteria can all contribute to discomfort during sex, but Dr. Anna emphasizes that pelvic pain always deserves a full workup, including pelvic exams and transvaginal ultrasounds when appropriate. How pregnancy and postpartum recovery can affect hormones in your 40s. Dr. Anna discusses why women in perimenopause may feel postpartum hormonal shifts more intensely, including the role of progesterone withdrawal, low omega-3 levels, and declining testosterone after pregnancy. The overlooked ways birth control pills can affect libido and attraction. Dr. Anna explains how hormonal birth control suppresses ovulation, testosterone surges, and natural fertility signaling – potentially impacting sex drive, mood, and even who women are attracted to. Why vaginal probiotics may support fertility, urinary health, and intimacy. Dr. Anna discusses how the vaginal microbiome can influence sperm survival, conception, urinary symptoms, and vaginal comfort – and why targeted probiotics may be an important tool in women’s health. Tune in to learn more about hormones, intimacy, vaginal health, and how women can support their bodies through every stage of life.  Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  106: Chronic Fatigue, Pain & Fibromyalgia: Healing the Body's Silent Messages With Nicolas Canon 15.06.2026 1t 19min

  In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz speaks with Nicolas Canon, transformational guide and founder of Ayahuasca Colombia, about the emotional patterns that may influence chronic illness and autoimmune conditions. Together, they explore how stress, self-suppression, and unresolved emotional experiences can affect our relationship with health and healing. Nico shares insights on the connection between emotions, self-expression, and physical wellbeing, along with the powerful story of his mother's recovery from years of chronic pain and fibromyalgia after addressing longstanding emotional patterns. This conversation offers a thought-provoking perspective on the role of awareness, boundaries, and emotional healing in overall wellness. What you'll learn in this episode: Why symptoms may be messages, not mistakes. Nico shares his perspective that chronic symptoms and autoimmune conditions may be signaling deeper emotional stress, unresolved conflict, or patterns that have fallen out of balance. He explains why becoming curious about what the body is communicating can be an important part of the healing journey. How people-pleasing, over-functioning, and self-sacrifice can affect health. Many people struggling with chronic illness have spent years putting everyone else's needs before their own. Nico explains how difficulty saying no, weak boundaries, and constantly pushing through exhaustion can create emotional and physical strain over time. The connection between self-expression, boundaries, and thyroid health. Nico discusses why suppressing emotions, avoiding difficult conversations, and struggling to communicate needs may contribute to chronic stress. Dr. Wentz also shares her personal experience of how speaking her truth helped resolve recurring symptoms. How childhood experiences can shape lifelong patterns around stress and wellbeing. Nico explains how early relationships with parents and caregivers can influence self-worth, emotional expression, boundaries, and the ways people respond to challenges later in life. The difference between understanding your patterns and truly healing them. Many people can identify the origins of their struggles but still feel stuck repeating the same cycles. Nico shares why healing often requires moving beyond intellectual awareness and into deeper emotional processing and integration. The powerful story of one woman's recovery from chronic pain and fibromyalgia. Nico shares his mother's remarkable journey after years of severe pain, disability, and hopelessness. He explains how uncovering longstanding patterns of resentment, over-giving, and self-neglect helped transform her relationship with herself, her body, and her health. Tune in to learn more about the connection between emotional wellbeing and physical health, how childhood experiences can influence adult health patterns, why self-expression matters, and how curiosity may help uncover deeper messages behind chronic symptoms. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  105: Bacon, Biohacking, and How to Live Your Best Life – With Abel James 08.06.2026 1t 28min

  In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Abel James, the New York Times bestselling author of The Wild Diet, podcast host, musician, and longtime leader in the ancestral health movement. Together, they discuss how the wellness world has evolved over the past decade, why real food still matters, and how modern health culture can sometimes drift into unhealthy extremes. Abel also shares powerful lessons from coaching on a national weight loss television show, recovering from a serious car accident, and learning how to prioritize sustainability, nervous system healing, muscle preservation, and longevity over perfection. This episode offers a refreshing perspective on what true wellness really looks like – especially as we age. What you’ll learn in this episode: Why “real food” is still one of the most powerful healing tools we have. Abel explains why so many health trends come and go, but foundational principles like eating nutrient-dense whole foods continue to stand the test of time. He also shares why reclaiming your health starts with removing the foods and habits that disconnect you from your body. The dangerous problem with modern weight loss culture (especially muscle loss). Abel shares behind-the-scenes insights from coaching on ABC’s weight loss competition show, and how his client lost 87 pounds, improved mobility, and maintained the results  without extreme restriction. Why wellness can quietly become unhealthy. Abel shares why many people turn health into an obsession, chasing perfection through restrictive diets, overtraining, or extreme fitness goals. He explains why true health should give you more freedom, creativity, and energy for life – not make your world smaller. How aging changes what your body needs (and why that’s not a bad thing). From marathon running to heavy lifting, Abel talks honestly about the habits that worked in our 20s but no longer support long-term health. He shares how his own recovery journey shifted his focus toward mobility, recovery, strength preservation, and sustainable movement practices. The surprising connection between neuroplasticity, stress recovery, and healing. After a severe car accident, Abel explored therapies like PRP prolotherapy, ketamine infusions, and medically supervised psilocybin-assisted healing to support nervous system recovery. He also explains  why nervous system healing is becoming such an important part of longevity conversations. Why AI can never replace human intuition and wisdom. Abel shares why concerns about relying too heavily on AI-generated health advice, especially when it comes to complex medical information, can be dangerous. Critical thinking, mentorship, books, and learning from real human experience are key when it comes to longevity and overall wellness. Tune in to learn more about longevity, sustainable wellness, nervous system healing, and how to create a healthier life that actually feels good to live.  Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  104: Fertility Secrets: What Doctors Don’t Tell You About Baby Making – Dr. Aumatma Simmons 01.06.2026 1t 14min

  In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Dr. Aumatma Simmons, a double board-certified naturopathic endocrinologist and fertility expert, about the hidden factors that can affect fertility and pregnancy outcomes. Together, they explore why fertility challenges are often a symptom of deeper imbalances – including thyroid autoimmunity, microbiome issues, mold exposure, hormone dysregulation, toxins, and chronic stress. They also discuss why so many women are told to “just keep trying,” why standard testing often misses key root causes, and what holistic fertility support can look like for people who want a more proactive and personalized path. What You’ll Learn in This Episode: Fertility challenges are often a symptom, not the root issue. Dr. Aumatma explains that infertility is usually not one single condition, but a sign that deeper imbalances may be present. Issues like autoimmunity, mold, gut infections, hormone dysregulation, trauma, and environmental toxins can all send the body the message that it is not safe to reproduce. Safety matters more than perfection when it comes to fertility. One of the most important takeaways from this episode is the idea that the body needs to feel safe in order to conceive. When the immune system, nervous system, or hormones are stuck in survival mode, reproduction often gets deprioritized – even if lab work looks “normal” on the surface. Thyroid antibodies can affect fertility even when standard labs appear normal. We talked about how Hashimoto’s and thyroid autoimmunity can interfere with ovulation, pregnancy maintenance, and ovarian reserve, even before a person is diagnosed with overt hypothyroidism. This is one reason why a full thyroid workup – including antibodies – can be so important when fertility issues are present. The vaginal and uterine microbiome may be an overlooked missing piece. Dr. Aumatma shared how microbiome imbalances can impact conception, implantation, miscarriage risk, and even endometriosis. What’s especially striking is that many women with these imbalances have no obvious symptoms, making this an important area to investigate. Mold, toxins, and hidden infections can quietly derail fertility. If hormones improve and then crash again, or if someone has experienced recurrent pregnancy loss, Dr. Aumatma often looks deeper for factors like mold exposure, H. pylori, dental infections, or gut dysbiosis. These can keep the body in a stressed, inflammatory state that makes it much harder to conceive. Taking random fertility supplements is not the same as targeted support. We discussed how people often end up with an entire shelf of supplements based on internet advice, without knowing what their body actually needs. Dr. Aumatma emphasizes the importance of understanding your own root causes so you can focus on the true needle movers instead of guessing. Tune in to learn more about fertility, thyroid health, microbiome balance, and the root causes that may be standing in the way of conception. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  103: From “Unexplained Infertility” to Pregnant: Root-Cause Fertility With Dr. Jennifer Mercier 25.05.2026 56min

  In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Dr. Jennifer Mercier, a naturopathic doctor, midwife, and fertility specialist, about the root causes of fertility challenges – especially in women with thyroid and autoimmune conditions. Together, they explore why many cases of infertility are labeled “unexplained” and how conventional approaches often overlook key factors like thyroid health, hormone balance, and pelvic floor function. Dr. Mercier shares her unique approach to restoring fertility through Mercier Therapy, lifestyle changes, and comprehensive testing, while Dr. Wentz reflects on her own journey of overcoming a diagnosis of premature ovarian insufficiency to conceive naturally. This episode offers hope, education, and practical insights for women seeking alternatives or complementary approaches to fertility treatment. What you’ll learn in this episode: Why “unexplained infertility” often isn’t unexplained at all. Dr. Mercier suggests that some 60% of fertility cases fall into this category, yet underlying issues like thyroid dysfunction, hormone imbalances, endometriosis, and structural problems may go undetected. Identifying root causes can improve fertility outcomes before jumping straight to IVF.  Why a full thyroid panel matters for fertility. Testing only TSH can miss important thyroid imbalances. Dr. Mercier explains why markers like free T3, free T4, reverse T3, and thyroid antibodies can provide critical insight into conception challenges, miscarriage risk, pregnancy health, and postpartum recovery.  How pelvic health and blood flow impact fertility. Dr. Mercier explains how scar tissue, restricted mobility, and poor circulation in the pelvic organs may interfere with hormonal signaling and ovarian function. Her targeted Mercier Therapy is designed to restore mobility, circulation, and communication within the reproductive system.  How long-term hormonal birth control may impact fertility and cycle recovery. Dr. Mercier discusses how prolonged suppression of ovulation may contribute to delayed cycle recovery, weaker ovulation signals, and hormone imbalances in some women after discontinuing birth control.  The surprising lifestyle factors that impact fertility (for both partners). From stress and environmental toxins to alcohol and THC use, everyday habits can significantly affect egg quality, sperm health, and overall reproductive success. Why preparing your body for pregnancy matters more than forcing it. Rather than rushing into aggressive interventions, Dr. Mercier emphasizes supporting the body – nutritionally, hormonally, and emotionally – to improve outcomes, whether you conceive naturally or pursue assisted options. Tune in to learn how to take a more holistic, root-cause approach to fertility and reproductive health. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  102: Food as Medicine: The New Autoimmune Protocol With Mickey Trescott 18.05.2026 1t 13min

  In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Mickey Trescott, a nutrition expert and pioneer in the autoimmune protocol (AIP) movement. Mickey shares her personal journey with Hashimoto’s and celiac disease, and how she transformed her health through food. Together, they explore the evolution of AIP – from a strict elimination diet to a more flexible, research-backed protocol that helps individuals identify food triggers and reclaim their health. They also dive into clinical research supporting AIP, the importance of reintroducing foods, and why a personalized approach is key to long-term success. This episode is a must-listen for anyone navigating autoimmune conditions and looking for sustainable ways to heal. What you’ll learn in this episode: Why the autoimmune protocol isn’t meant to be forever. Many people assume AIP is a lifelong restrictive diet, but Mickey explains how it’s actually a temporary tool designed to identify your personal food triggers so you can expand your diet with confidence and freedom. How food can drive real, measurable remission in autoimmune disease. From clinical studies in inflammatory bowel disease to real-world outcomes in Hashimoto’s, we discuss how dietary changes can reduce inflammation, improve symptoms, and even shift disease progression. The biggest mistake people make with elimination diets. Removing one food at a time often doesn’t work because the immune system is still “loud” with multiple triggers. AIP works by clearing the slate so you can actually hear what your body is telling you. Why the “modified AIP” approach may be a better starting point. After years of clinical experience and research, Mickey shares why a more flexible version of AIP (including foods like rice and certain legumes) can reduce stress, improve compliance, and still deliver powerful results. How to reintroduce foods without fear (or setbacks). The reintroduction phase is where the magic happens – when done correctly, it helps you build a personalized, sustainable way of eating without triggering symptoms. The surprising connection between food sensitivities and hormones. Food reactions don’t always show up immediately. They can impact mood, skin, and even menstrual cycles days later, making tracking and timing essential. Tune in to learn more about using food as medicine for autoimmune healing.  Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  101: The Thyroid Fix: Why “Normal” Labs Aren’t Enough With Dr. Amie Hornaman 11.05.2026 1t 6min

  In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Dr. Amie Hornaman – also known as “The Thyroid Fixer” – a hormone optimization specialist and founder of the Advanced Thyroid and Hormone Clinic. Dr. Amie shares her personal journey of being misdiagnosed by six doctors while experiencing weight gain, fatigue, and hair loss, and how that experience led her to become a leader in functional thyroid care. Together, they explore why so many thyroid patients continue to struggle despite “normal” lab results, and the importance of going beyond TSH to truly optimize thyroid health. From T4/T3 therapy to nutrient deficiencies and hormone imbalances, this episode provides a comprehensive look at what it really takes to feel well again. What you’ll learn in this episode:  Why most thyroid patients don’t feel better on T4-only medications. Dr. Amie shares that only a small percentage of people truly thrive on T4 alone, and explains why adding T3 or using alternative therapies can be a game changer for energy, weight, and hair health. How “thyropause” impacts women over 40. Hormonal fluctuations during perimenopause can trigger or worsen thyroid dysfunction, creating a cascade of symptoms that are often dismissed as “just aging.” The foundational nutrients your thyroid needs to function. Dr. Amie discusses how key nutrient deficiencies (vitamin D, magnesium, B vitamins, and L-tyrosine) can prevent proper thyroid hormone production and conversion. Why you must address the whole body to heal the thyroid. Dr. Amie explains why focusing on thyroid labs alone isn’t enough – and how hormones, gut health, stress, and metabolism must all be supported together for lasting results.  The truth about iodine (and how to use it safely). Iodine can be beneficial when used correctly, but high doses or improper use can backfire. One simple dietary shift that can reduce autoimmune attacks. A gluten-free diet may help lower thyroid antibodies and inflammation by reducing immune system confusion and reactivity in people with Hashimoto’s.  Tune in to learn more about optimizing your thyroid health and finally feeling like yourself again.  Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: ⁠https://thyroidpharmacist.com/gift/⁠  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: ⁠https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  100: The Missing Link to Energy, Thyroid Health, and Cellular Healing With Caroline Alan 04.05.2026 48min

  In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews mineral expert and BEAM Minerals co-founder Caroline Alan to explore the critical role minerals play in energy, thyroid health, and overall wellness. Caroline shares her personal journey through adrenal fatigue, gut issues, and burnout, and how replenishing plant-based minerals helped her recover when other approaches fell short. Together, they discuss why mineral deficiency is so widespread today, how it impacts cellular energy production, and why restoring balance – not just supplementing individual nutrients – is key to healing. They also dive into the role of humic and fulvic minerals in detoxification, hydration, and nutrient absorption. What you’ll learn in this episode: Why mineral deficiency is more common than you think – and why food alone may not be enough. You might be eating a healthy diet and still be missing key minerals. The World Health Organization calls this “hidden hunger.” Discover how to spot the gaps and better support your body. The surprising symptoms of mineral depletion (it’s not just fatigue!). Brain fog, hair loss, gut issues, poor sleep, and even menstrual cramps may all point to low mineral levels. Start connecting the dots behind symptoms that don’t always seem nutrition-related. How minerals power your energy at the cellular level. Caroline explains how minerals fuel mitochondria – the energy generators inside your cells – and why low mineral levels can leave your body unable to produce enough energy to function properly. Why balance matters more than individual supplements. Taking one mineral in isolation isn’t always the solution. Minerals work together, and too much of one can create imbalance. Caroline discusses how to approach supplementation in a balanced way. How plant-based (humic and fulvic) minerals support detoxification and absorption. These unique compounds not only deliver minerals in a highly bioavailable form, but may also help remove toxins like heavy metals and glyphosate from the body. What to expect when replenishing your minerals. Some people may notice improved energy and fewer cravings within days, while deeper issues like hair loss or chronic symptoms may take a few weeks as the body gradually restores balance. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices