Performance People

Jaksot

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  Eve Muirhead on Olympic Pressure, Mental Health and Finding the Fearless Athlete Again 15.09.2026 48min

  Olympic champion Eve Muirhead is coming out of retirement for one more shot at the Games.Four years after stepping away from curling at the top of the sport, Eve joins Georgie Ainslie to explain why she has returned, what she still wants to achieve and why this comeback will look very different from the first act of her athletic career.Eve reveals how a call from British Curling opened the door to a mixed doubles campaign and why Olympic gold in that discipline feels like “unfinished” business.She also reflects candidly on the pressure that came with being one of Team GB’s leading athletes. Eve discusses hiding a serious hip problem, struggling with her mental health and reaching the point where a clinical psychologist told her that, in a conventional job, she would have been signed off for six months.She explains how getting help allowed her to rediscover the fearless competitor she had been earlier in her career, and why her biggest lesson now is simple: perform for yourself, not for other people.Eve also takes Georgie behind the scenes of her time as Team GB’s Chef de Mission, talks about completing the London Marathon in 3:25, her love of HYROX and CrossFit, and what she has learned from seeing elite sport from both sides.Now she is back on the ice, targeting another Olympic cycle, but with a very different perspective on performance, pressure and success.The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.______ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com_____Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/______The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
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  Why High Performers Burn Out - And What Your Body Is Trying to Tell You | Dr Will Cole 08.09.2026 41min

  Dr Will Cole is a functional medicine practitioner, New York Times bestselling author and one of the leading voices in personalised health. His latest book, Heal Your Cells, explores how inflammation, stress, sleep, nutrition and lifestyle can influence the way our bodies function at a cellular level.In this episode, Will joins Georgie to examine what good health really means, and why being told your results are ‘normal’ doesn’t necessarily mean you are functioning at your best.They discuss the impact of chronic stress on the nervous system, why high performers can be particularly vulnerable to burnout, and the importance of treating recovery as part of performance rather than something that happens when the work is finished.Will also explains why fatigue isn’t always simply a sleep problem, the relationship between stress and inflammation, why cortisol shouldn’t automatically be viewed as the enemy, and why sleep remains one of the most powerful tools available to us.They also explore nutrition, supplements, coffee, trauma and what Will calls ‘shameflammation’, as well as his belief that the pursuit of wellness itself can become counterproductive.His message is ultimately a simple one: consistency matters more than perfection, more isn’t always better, and you cannot obsess your way into better health.Heal Your Cells by Dr. Will Cole and Dr. Josh Axe - discover how to activate cellular healing to reverse chronic inflammation and reclaim lasting health. Available now wherever books are sold.https://thehealthinstitute.com/products/heal-your-cellsFAQsWhat does Dr Will Cole mean by “healing your cells”?Will describes cellular health as addressing the underlying factors that can contribute to dysfunction, including inflammation, stress, poor sleep, nutritional deficiencies and environmental influences. His approach is based on identifying what may be affecting an individual rather than relying on a one-size-fits-all model.Can chronic stress affect physical health?According to Will, prolonged stress can affect the nervous, immune and endocrine systems. He discusses how persistent stress may contribute to inflammation, disrupted sleep, fatigue, hormonal changes and the feeling of being simultaneously “wired and tired”.Is cortisol bad for you?No. Will explains that cortisol is an essential hormone and part of the body’s natural response to stress and inflammation. Rather than simply trying to lower cortisol, he believes it is important to understand why it may have become dysregulated.What does Dr Will Cole say about sleep?He describes sleep as one of the most underrated foundations of health and recovery. Rather than viewing sleep as a luxury, he argues that consistent, good-quality sleep is fundamental to reducing stress on the body and supporting performance.What is Will Cole’s advice for high performers?He argues that sustainable high performance requires recovery. Continually operating under stress without adequate rest may eventually reduce effectiveness and contribute to burnout. His broader message is to prioritise consistency, self-compassion and habits that support health rather than trying to optimise every aspect of life.The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday._____Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/_____The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
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  Sir James Dyson | 5,127 Prototypes, Five Years and the Power of Persistence 01.09.2026 45min

  Sir James Dyson joins Georgie Ainslie at Dyson’s office in Malmesbury to discuss his move into Bath Rugby ownership, the future of professional sport and why he still believes failure is more valuable than success.A longtime Bath supporter, Dyson explains why he had “not at all” a moment’s hesitation when Bruce Craig offered him the opportunity to invest in the club. He discusses the financial realities of English rugby, his ambition to help secure Bath’s long-term future and his hope of seeing a new city-centre stadium built “like a coliseum”.He also considers where engineering and science could influence rugby performance, from medicine and injury prevention to data, psychology, speed and developing young players.Away from sport, Dyson gives his assessment of artificial intelligence. He questions whether AI can ever produce genuinely disruptive thinking, describes its reliance on existing information as “plagiarism” and explains why he would not yet trust it to provide a reliable answer without human judgement.Dyson also reflects on the 5,127 prototypes he built over five years while developing his vacuum cleaner technology, why he finds failure more interesting than success, and why he believes “there’s nothing worse than being satisfied”.The conversation also explores Dyson Farming, robot-picked strawberries, British food security and how curiosity can turn wasted resources into new opportunities.The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday._____ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com_____Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/_____The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
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  How Your Hormones Really Affect Energy, Mood, Training & Performance | Dr Hazel Wallace 25.08.2026 54min

  Dr Hazel Wallace joins Georgie to explore why female physiology still isn’t properly accounted for in health, nutrition and performance.Hazel is a former NHS doctor, nutritionist, personal trainer, bestselling author and founder of The Food Medic. She explains how women have historically been treated as “small men” in medical research, and why that can have serious consequences, from misdiagnosis and adverse drug reactions to gaps in our understanding of hormones, nutrition and performance.They discuss how the menstrual cycle can influence energy, motivation, sleep and recovery, why Hazel prefers women to be “cycle aware” rather than rigidly training around different phases, and the nutritional issues that disproportionately affect women, including iron deficiency.The conversation also covers perimenopause, HRT, fertility, IVF and egg freezing, including why the months before conception or egg collection can be important from a nutritional perspective.Plus, she shares the exercise she believes matters most for longevity, the supplement she recommends for many people in the UK, and the one principle she believes every woman should remember:Just because something is common doesn’t make it normal.FAQsWho is Dr Hazel Wallace?Dr Hazel Wallace is a former NHS medical doctor, nutritionist, personal trainer, bestselling author and founder of The Food Medic, an educational platform focused on evidence-based health and nutrition.How does the menstrual cycle affect performance?Hazel explains that changing hormone levels can influence factors including energy, motivation, mood, sleep and recovery. However, she says the research does not currently support rigid week-by-week training prescriptions for every woman.Should women train according to their menstrual cycle?Hazel recommends being cycle aware rather than strictly “cycle syncing”. Tracking your own symptoms and recognising when you personally feel strongest or most fatigued can help inform training decisions.Why is iron deficiency particularly relevant for women?Women lose iron through menstruation and can have increased requirements during stages such as pregnancy and breastfeeding. Hazel says iron deficiency is an important issue in female health and performance.Can nutrition affect IVF and egg freezing?Hazel discusses evidence suggesting nutrition can influence fertility-related outcomes and highlights the importance of the period leading up to conception, IVF or egg collection.What does Hazel say about perimenopause?Perimenopause can last months or years and may involve changes in periods, sleep, mood, concentration, hair, skin and temperature regulation. Hazel recommends tracking symptoms and speaking to a healthcare professional if they become troublesome.Does Hazel recommend HRT?Hazel explains that HRT can be safe and effective for many women but is still a medication and isn’t appropriate for everybody. Decisions should be made with a doctor based on individual symptoms, risks and medical history.Does Hazel recommend continuous glucose monitors?Not routinely for healthy people. She says unnecessary glucose monitoring can sometimes create anxiety or food obsession.What is the best exercise for longevity?Hazel highlights resistance training, while also stressing that the best form of exercise is ultimately one you can consistently maintain.The Performance People podcast is produced in partnership with J.P. Morgan Private Bank.______Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/_______The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
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  The Disability Discrimination We Still Don’t Talk About | Paralympian Richard Whitehead MBE 18.08.2026 1t 12min

  Richard Whitehead MBE has spent much of his life challenging other people’s expectations of what a disabled person can achieve.Born with a disability affecting both legs and told growing up that even walking would be a challenge, Richard didn’t begin his running journey until adulthood. In 2004 he entered the New York Marathon despite never having raced before, training at night on the streets of Nottingham with sports cups fitted over his stumps. It became the starting point for an extraordinary career.In this conversation with Georgie Ainslie, Richard explains how he went from marathon runner to elite sprinter, why being told he was too old and didn’t have a place in the British team only strengthened his resolve, and what went through his mind before delivering the performance of his life at London 2012.But Richard is equally candid about what success hasn’t changed. He discusses the discrimination and lack of opportunity disabled people still face, why Paralympians remain underrepresented in the media, and why he refuses to let either his disability or his medals define him.Now 50, Richard is still competing, still pushing his own limits and using the Richard Whitehead Foundation to create greater access, representation and opportunity for disabled young people.FAQsWho is Richard Whitehead MBE?Richard Whitehead is a British Paralympic athlete, marathon runner, world-record holder and disability campaigner. He is also the founder of the Richard Whitehead Foundation.How did Richard Whitehead get into running?Richard entered the New York Marathon in 2004 despite never previously having raced. He describes it as a way of challenging himself and changing perceptions of disability.How did Richard Whitehead train for his first marathon?Before having the running blades he uses today, Richard trained at night around Nottingham using sports cups fitted over his stumps.Why was Richard Whitehead nearly left out of the Paralympic team?Richard recalls being told by the performance director that he was too old and that there wasn’t a place for him in the team. He ultimately forced his way into contention through his performances.What does Richard Whitehead say about disability discrimination?Richard argues that disabled people remain underrepresented and continue to face barriers across sport, employment, education and wider society.What is the Richard Whitehead Foundation?The foundation works to improve opportunities, participation and representation for disabled young people and young adults.The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.______ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com______Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/_______The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
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  The Sleep Doctor: Why Your Sleep Score Could Be Making Your Sleep Worse | Dr Michael Breus 11.08.2026 1t 4min

  What if the best way to improve your sleep is not going to bed earlier, but waking up at the same time every day?On Performance People this week, Georgie Ainslie speaks to clinical psychologist and sleep specialist Dr Michael Breus, known as The Sleep Doctor, about sleep science, chronotypes and the link between sleep and high performance.Dr Breus explains how sleep affects recovery, concentration, decision-making, emotional control and sporting performance. He also challenges common sleep myths, including the idea that everyone needs precisely eight hours.The conversation explores his four chronotypes: lion, bear, wolf and dolphin, and how your natural body clock can influence the best times to sleep, work, exercise and make important decisions.Michael also discusses sleep trackers including Oura, WHOOP, Garmin and Apple Watch. While wearables can help identify useful trends, he warns against treating sleep scores and deep sleep data as completely accurate. For people who already feel anxious about sleep, checking a tracker every morning can make things worse.Georgie and Michael also examine the lack of female sleep research and the impact of menstrual cycles, pregnancy, perimenopause and menopause on sleep. They discuss why sleep apnoea in women can be overlooked or misdiagnosed.Finally, Dr Breus shares five practical tips: wake up at the same time every day, stop caffeine by 2pm, avoid alcohol for three hours before bed, finish exercise four hours before bed, and get morning sunlight, water and deep breaths.The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.Podcast Offer: Visit ainslieainslie.com/pod to get your first 4 weeks of NIGHT + DAY POWDER for £44.50 — 50% off the standard £89 subscription price.After your first 4 weeks, your subscription will automatically renew at £225 every 12 weeks (£75 per 4 weeks). You will be charged £225 upfront every 12 weeks, and the subscription will continue until you cancel.Your first 16 weeks cost £269.50, compared with the standard price of £356.You can cancel at any time through your account, provided you cancel at least 24 hours before your next payment date.UK only. New subscribers only. One offer per customer.Full terms: ainslieainslie.com/pages/terms-and-conditions_____Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/_____The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
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  You Only Have 20% of Your Life to Make an Impact | Vitality Founder Adrian Gore 04.08.2026 50min

  What separates people who fulfil their potential from those who never quite turn it into action?Adrian Gore is the founder and CEO of Discovery Group, the business behind Vitality, serving more than 50 million customers worldwide. His new book, The Four Principles: Multiply Your Impact in Life and Leadership, explores the habits and decisions that drive performance in business, sport and everyday life.Adrian explains his four principles: disciplined optimism, focused urgency, declared goals and the Pareto tail. He explores why elite performers need more than talent, why pressure can sharpen performance and how a small number of decisions can shape an entire career.We discuss why golfers putt better to save par than they do for birdie, how loss aversion motivates athletes and leaders, and why publicly declaring a goal makes it harder to step away when things become uncomfortable.Adrian experienced that himself when he announced that he would run a five-minute mile. He did not achieve the target, but the attempt transformed his fitness and later helped him run a Boston Marathon qualifying time in his sixties.He also shares the thinking behind Vitality, explains why optimism should be treated as a discipline rather than a personality trait, and reveals how his 2.30am “golden hour” helps him protect time for his most important work.This is a conversation about leadership and business through a performance lens: setting meaningful goals, responding to setbacks and recognising which actions will have the greatest impact.Find The Four Principles by Adrian Gore on Amazon:https://www.amazon.co.uk/Four-Principles-Multiply-Impact-Leadership/dp/1035076489Connect with Adrian Gore here:Adrian Gore (@adriangoreofficial)https://za.linkedin.com/in/adrian-gore#AdrianGore #TheFourPrinciples #SportsPerformance #Leadership #HighPerformance #PerformancePeopleThe Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.Podcast Offer: Visit ainslieainslie.com/pod to get your first 4 weeks of NIGHT + DAY POWDER for £44.50 — 50% off the standard £89 subscription price.After your first 4 weeks, your subscription will automatically renew at £225 every 12 weeks (£75 per 4 weeks). You will be charged £225 upfront every 12 weeks, and the subscription will continue until you cancel.Your first 16 weeks cost £269.50, compared with the standard price of £356.You can cancel at any time through your account, provided you cancel at least 24 hours before your next payment date.UK only. New subscribers only. One offer per customer.Full terms: ainslieainslie.com/pages/terms-and-conditions_____Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/_____The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
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  Why Elite Athletes Must Stop Training to Empty | Sara Hector & Ebba Andersson 28.07.2026 40min

  What does it take to perform when the margins are measured in hundredths of a second, the pressure is immense and one mistake can end everything?Recorded live at the J.P. Morgan sponsored Aurora event in Båstad, Sweden, Georgie Ainslie sits down with two of Sweden’s most successful skiers: Olympic alpine champion Sara Hector and cross-country star Ebba Andersson.Sara reflects on the six-year wait between podium finishes, the serious knee injury that threatened her career and the mindset shift that helped her win Olympic giant slalom gold. She also explains why fear of failure cannot simply be suppressed, what it feels like to race at the limit and why elite athletes must learn not to empty the glass in every training session.Ebba shares the conversation with her father that pulled her out of one of the lowest periods of her career, why she changed her approach after the Beijing Olympics and how better recovery, nutrition and trust in her own instincts helped her reach new heights.Together, they discuss performance anxiety, comparison, recovery, resilience, discipline and the importance of staying present when everything is at stake.This episode was recorded live at Aurora in Båstad, Sweden.Performance People is powered by J.P. Morgan Private Bank.FAQsWho are Sara Hector and Ebba Andersson?Sara Hector is a Swedish alpine skier and Olympic giant slalom champion. Ebba Andersson is a Swedish cross-country skier with multiple World Championship titles and Olympic medals.Where was this episode recorded?The conversation was recorded live at the Aurora car event in Båstad, Sweden, which was sponsored by J.P. Morgan Private Bank.What sports do Sara Hector and Ebba Andersson compete in?Sara competes in alpine skiing, specialising in giant slalom. Ebba competes in cross-country skiing and is known for endurance events.What does Sara Hector say about performance anxiety?Sara explains that she cannot simply suppress anxiety or fear of failure. Instead, she has learned to allow those feelings to arise, accept them and return her attention to the next action.How did Ebba Andersson recover from a major setback?After suffering a serious knee injury, Ebba reached a very low point. A direct conversation with her father challenged her to decide whether she would remain negative or take control of the situation and work towards returning to skiing.How important is recovery to elite athletes?Both athletes describe recovery as central to performance. Sara says athletes do not improve during training itself, but through the recovery that follows it.What is the “water glass” analogy discussed in the episode?Sara’s coach compares energy to a glass of water. If an athlete completely empties the glass during every training session, it soon becomes impossible to recover. The lesson is to leave something in reserve.What is the main lesson Sara and Ebba give to young athletes?Ebba advises young people to listen to themselves rather than constantly following the opinions of others. Sara argues that attitude, discipline and clarity about personal values can carry athletes through periods when motivation disappears.The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.______Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/_______The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
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  Orla Chennaoui | The Online Abuse That Nearly Made Her Quit Television 21.07.2026 1t

  TNT lead cycling presenter, Orla Chennaoui joins Georgie Ainslie for a conversation about anxiety, sobriety, cycling and life inside the Tour de France.As this year’s Tour unfolds, Orla gives a brilliant insider’s view on what makes the race so brutal, beautiful and tactically complex. She explains why Tadej Pogačar is surrounded by riders who could lead other teams, how domestiques sacrifice their own ambitions to protect a leader, and why the Tour is not just 21 days of racing, it is a relentless machine of recovery, logistics, pressure and performance.Orla also reflects on how she fell in love with cycling, from covering Team GB after Beijing to being drawn into the atmosphere, access and human stories of the Giro d’Italia and the Tour de France.Away from the road, she opens up about the anxiety that has shaped much of her life, the online abuse that nearly pushed her away from television, and the decision to stop drinking 11 years ago, which she describes as the best decision she has ever made.In this episode, Orla shares the story behind Ten Times Braver, the question that changed her life, and the tools she uses to manage fear, from box breathing to her “one song reset”.This is a conversation about the hidden realities of elite sport, the pressure behind live broadcasting, and learning how to stop chasing happiness and start living it.FAQsWho is Orla Chennaoui?Orla Chennaoui is a sports broadcaster best known for her cycling coverage, including the Tour de France. She is also the founder of Ten Times Braver.What does Orla say about Tadej Pogačar and the Tour de France?Orla explains how a rider like Pogačar is supported by an entire team, with riders around him sacrificing their own ambitions to protect and help him win.Why does Orla say cycling is really a team sport?Although one rider often gets the glory, Orla explains that Tour success depends on domestiques, tactics, protection, pacing, fuelling and constant sacrifice from the whole team.Why does Orla think the Tour de France is so hard?She describes it as 21 days of racing inside a 23-day event, with constant travel, recovery, hotel moves, logistics and pressure — like a Formula One weekend that never ends.What personal struggles does Orla discuss?Orla opens up about lifelong anxiety, imposter syndrome, online abuse, feeling like an outsider and the emotional crash that can come after live broadcasting.Why did Orla stop drinking?Orla says alcohol had become a way to escape anxiety. After becoming a mother, she realised she wanted her career, family and home life to thrive — and alcohol was the thing that had to go.The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.__ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com___Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/___The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
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  Eboni Usoro-Brown | We Won Commonwealth Gold on Three Hours’ Sleep 14.07.2026 43min

  England Netball President Eboni Usoro-Brown joins Georgie Ainslie to reveal the resilience, sacrifice and team culture behind the greatest momentsin English netball history.At the 2018 Commonwealth Games, England defeated Australia 52–51 to win their first major international netball title. Eboni explains how the Roses recovered from losing a warm-up match by 40 goals, embraced their status as underdogs and entered the final believing they could beat the best team in the world.She also reflects on her demanding relationship with head coach Tracey Neville. Eboni admits that she did not like Neville at the time, but now recognises how her clarity, toughness and willingness to have difficult conversations helped create a championship-winning team.Now, as President of England Netball, Eboni shares her ambitions to increase the sport’s visibility, attract greater commercial investment and connect the elite game more closely with its grassroots community. She also gives her verdict on England’s Commonwealth Games prospects and the campaign to bring netball into the Olympic Games.FAQsWho is Eboni Usoro-Brown?Eboni Usoro-Brown is a former England international netball player, qualified lawyer and President of England Netball. She represented the national team for 17 years and was part of the Roses squad that won Commonwealth Games gold in 2018.What did Eboni Usoro-Brown win with England?Eboni was part of the England team that defeated Australia 52–51 in the 2018 Commonwealth Games final on the Gold Coast. It was England’s first major international netball title.How did England beat Australia in the 2018 Commonwealth Games final?Eboni credits England’s victory to its team culture, emotional control, clear leadership and ability to focus on winning each quarter rather than becoming distracted by the final result.What does Eboni say about Tracey Neville?Eboni describes former England head coach Tracey Neville as demanding, direct and tough. She admits that she did not like her at the time, but says Neville’s leadership gave every player clarity about their role and helped the team win gold.What is Eboni Usoro-Brown’s role at England Netball?As President of England Netball, she helps represent and promote the sport. Her priorities include increasing netball’s visibility, encouraging commercial investment and amplifying the voices of players, coaches, officials and volunteers throughout the game.Does Eboni believe England can win the next Commonwealth Games?Yes. Eboni believes England can win gold, although she warns that international netball is stronger and more competitive than ever. She says players must maintain exceptional standards and make it impossible for selectors to leave them out.Could netball become an Olympic sport?There is an ambition to include netball at the Brisbane 2032 Olympic Games. Eboni explains that the continued development of men’s and mixed netball could strengthen the sport’s case for Olympic inclusion.Can you have it all, according to Eboni Usoro-Brown?Eboni believes you can have it all, but not all at the same time. She views life as a series of chapters in which different ambitions, responsibilities and relationships may take priority.The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.___The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
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  Mindset Coach Ben Crowe on Nike, Agassi, Ash Barty and the Psychology of Greatness 07.07.2026 1t 1min

  What if the secret to performing under pressure is to stop thinking of it as pressure at all?Ben Crowe is one of the world’s most sought-after mindset and leadership coaches, helping elite athletes, executives and teams redefine success, manage expectation and unlock their potential.In this episode, recorded during the Wimbledon Championships, Ben joins Georgie Ainslie to share the principles behind his new book, Where the Light Gets In, and explain how a change in perspective can transform the way we perform and live.Ben reflects on his work with former world number one Ash Barty, revealing how she learned to separate who she was from what she achieved, rediscovered the joy of playing tennis and developed the mindset that helped her triumph at Wimbledon.He also discusses his relationship with Andre Agassi and the extraordinary journey that saw Agassi rebuild his career and return from world number 141 to become number one again. Ben explains how Agassi found a deeper purpose beyond winning and learned to compete on his own terms.Drawing on his years at Nike, Ben shares lessons from founder Phil Knight, the importance of balancing process with instinct, and the story of the bold “what if?” thinking that helped create the Air Jordan phenomenon. He also explores how Michael Jordan used stories, rivalries and even imagined criticism to fuel his motivation.#BenCrowe #AshBarty #AndreAgassi #Wimbledon #Mindset #HighPerformance__The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.___The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
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  Lucy Charles-Barclay | "I Was Willing To End My Career To Win This Race" 30.06.2026 53min

  What does it really take to become an Ironman World Champion?In this episode of Performance People, Georgie Ainslie sits down with four-time world champion Lucy Charles-Barclay for a conversation about pain, resilience and the relentless pursuit of excellence.Lucy relives the defining race of her career: the 2023 Ironman World Championship in Kona. After years of finishing second, she finally claimed the title, but only after tearing her calf during the marathon.She also shares how she recovered from major surgery to return to racing, why elite athletes are never truly injury-free, the role her husband and coach Reece Barclay plays in her success, and why she deletes social media during injury to protect her mindset.Along the way, Lucy reveals the practical lessons she's learned from more than a decade at the top of endurance sport, including training, recovery, nutrition, sleep, strength work and the psychology of high performance.Subscribe for more conversations with the world's leading athletes, coaches, scientists and high performers.FAQsWho is Lucy Charles-Barclay?Lucy Charles-Barclay is a four-time world champion triathlete and the 2023 Ironman World Champion, widely regarded as one of the greatest endurance athletes of her generation.What injury did Lucy Charles-Barclay race through in Kona?Lucy reveals she tore her calf during the marathon at the 2023 Ironman World Championship but continued running to secure her first Kona title.Why does Lucy Charles-Barclay delete Instagram?Lucy explains that during periods of injury she deletes social media to avoid comparing herself to competitors and to protect her mental wellbeing.How did Lucy Charles-Barclay recover from surgery?She discusses the meticulous recovery plan that allowed her to return to elite racing just 16 weeks after surgery, focusing on rehabilitation, nutrition and alternative training methods.What does Lucy Charles-Barclay eat during training and racing?Lucy shares her approach to fuelling, carbohydrate intake, hydration and race-day nutrition, and explains why female athletes should think differently about nutrition strategies.How does Lucy Charles-Barclay train for Ironman?She explains how she balances swimming, cycling, running, strength training and recovery while avoiding overtraining.What can amateur triathletes learn from Lucy Charles-Barclay?Lucy shares advice on open-water swimming, bike training, pacing, nutrition, injury prevention and building resilience.What is the Performance People podcast?Performance People is hosted by Georgie Ainslie and features conversations with elite athletes, coaches, scientists and business leaders exploring the habits, mindset and science behind sustained high performance.#LucyCharlesBarclay#Ironman#Triathlon#PerformancePeople#HighPerformance#EnduranceSports____The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.____ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com____Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/____The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
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  Sarah Lindsay | Three Olympics... And I Still Felt Like A Failure 23.06.2026 46min

  What does it really take to perform at the highest level, and why do so many high achievers still feel they haven't done enough?In this episode of Performance People, Georgie Ainslie is joined by three-time Olympian, European champion and ROAR Fitness founder Sarah Lindsay for a conversation about the psychology of performance, resilience and confidence.Sarah reflects on the mindset that took her to three Olympic Games, why she spent years believing she'd failed, and how a life-changing conversation with her mother transformed the way she approached competition forever.The conversation also explores why strength training matters more than most people realise, the role of recovery and sleep in long-term performance, the dangers of chasing shortcuts, and why confidence is built by proving difficult things to yourself.FAQsWho is Sarah Lindsay?Sarah Lindsay is a three-time Olympian, ten-time British speed skating champion, European champion and founder of ROAR Fitness.What is ROAR Fitness?ROAR Fitness is one of London's leading personal training businesses, specialising in strength training, body transformation and long-term health.Why did Sarah Lindsay feel like a failure despite competing at three Olympics?Sarah explains how elite athletes often judge themselves solely on winning medals, making it difficult to recognise extraordinary achievements.What changed Sarah Lindsay's mindset?Her mother's cancer diagnosis before her first Olympics gave every training session a deeper purpose and transformed her commitment to performance.Why does Sarah Lindsay believe strength training is so important?She argues that building muscle is one of the biggest predictors of healthy ageing, confidence and long-term physical capability.What does Sarah say about confidence?Confidence isn't something you're born with—it's earned by repeatedly proving to yourself that you can do difficult things.What role does recovery play in performance?Sarah believes sleep, recovery and consistency are just as important as training if you want to improve.What does Sarah think about motivation?She believes motivation comes and goes. Building habits and sticking to a plan is what creates lasting results.Who is this episode for?Anyone interested in performance, resilience, psychology, fitness, longevity, leadership or personal development.____The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.____ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com_____Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/_______The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
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  Professor Tim Spector | GLP-1s, Gut Health and the Future of Weight Loss 16.06.2026 51min

  Professor Tim Spector, co-founder of ZOE, joins Performance People to explain how gut health can influence mood, energy, cravings, focus and long-term health.In this conversation, Tim explores the gut-brain connection, why brain fog may be linked to what we eat, the problem with ultra-processed foods, the benefits of fermented foods and plant diversity, and why he believes GLP-1 drugs could be one of the most important medical discoveries of his career.He also explains why calorie counting and willpower alone have failed so many people, and why the future of nutrition may be far more personalised, preventative and performance-focused.Tim's book, Ferment, now available in paperback at Amazon or wherever you get you books.___FAQsWho is Professor Tim Spector?Professor Tim Spector is a scientist, author, doctor and co-founder of ZOE, known for his work on nutrition, gut health, the microbiome and personalised health.What does Tim Spector say about the gut-brain connection?Tim explains that the gut and brain are closely connected, with the gut sending signals that may affect mood, energy, appetite, focus and mental performance.Can food affect brain fog and concentration?Yes. Tim discusses how sugar spikes, energy dips and inflammation may contribute to brain fog, fatigue and poor concentration.What does Tim Spector recommend for gut health?He talks about eating 30 plants a week, adding more colour and variety to your diet, increasing fibre, using herbs and spices, and regularly including fermented foods.What are fermented foods?Fermented foods include things like kefir, yoghurt, kimchi, sauerkraut and other foods that may help support gut health and reduce inflammation.What does Tim Spector say about GLP-1 drugs?Tim describes GLP-1 drugs as one of the most important medical discoveries of his professional career, but argues they should be combined with nutrition education and long-term behaviour change.Why does Tim Spector criticise calorie counting?He argues that calorie counting and restriction have failed many people because they do not address appetite signals, food quality, gut health or the wider food environment.How is this episode relevant to performance?The episode explores how what we eat can affect focus, energy, mood, decision-making and long-term health, all of which are central to everyday performance.___00:00 Why GLP-1 Drugs Could Transform Public Health01:34 Professor Tim Spector on Food, Mood and Performance02:32 Can Your Gut Change the Way You Think?06:58 Can Changing Your Microbiome Change Your Personality?08:05 The Food Experiment That Gave Tim Spector Brain Fog12:21 How Blood Sugar Spikes Affect Focus and Energy19:17 Why What You Eat Is Crucial to Mental Performance21:37 How to Improve Your Diet and Gut Health24:35 The Benefits of 30 Plants and Fermented Foods34:48 The Truth About GLP-1s, Weight Loss and Willpower___The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.___ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com___The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
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  Why You’re Exhausted But Still Can’t Sleep | Sleep Scientist Dr Sophie Bostock 08.06.2026 35min

  In this episode of Performance People, Georgie Ainslie speaks to sleep scientist Dr Sophie Bostock about the science of better sleep, consistent energy and true recovery.Sophie explains why the body is not designed to be “always on”, how stress hormones can leave us feeling tired but wired, and why relaxation is a skill that needs to be practised before we get into bed. The conversation also explores how sleep differs for women, particularly through puberty, pregnancy, perimenopause and menopause, and why fluctuating hormones can act as a stressor on the body. A key message from Sophie is that recovery does not just happen overnight. The way we live, work, move, eat, think and pause during the day all shapes the quality of our sleep at night.Performance People is produced in partnership with J.P. Morgan Private Bank.Check out your sleep score using Sophie's sleep survey here: https://www.thesleepscientist.com/____Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/____The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
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  FA CEO Mark Bullingham | The Logistical Monster England Must Solve to Win the World Cup 02.06.2026 48min

  FA CEO Mark Bullingham joins Georgie Ainslie on the Performance People podcast for a rare in-depth conversation about running English football, the future of The Football Association, England’s World Cup ambitions, Thomas Tuchel, Sarina Wiegman, the Lionesses, Gareth Southgate’s legacy and the commercial growth of the game.As Chief Executive of The FA, Bullingham describes the organisation as “eight different businesses in one”. He also reflects on an extraordinary period for English football, with England reaching five senior finals in five years after previously reaching one in 50.In this episode, Mark explains how The FA selected Thomas Tuchel as England men’s head coach, why culture and connection matter in tournament football, and what Tuchel does behind the scenes to stay close to a wider pool of England players throughout the year.He also discusses the importance of keeping Sarina Wiegman, calling it his “number one objective”, and explains why he believes she has the attributes to do any job in football while remaining deeply committed to the growth of the women’s game.The conversation also covers the rise of the Lionesses, the legacy of England’s women’s football success, and why sport must adapt to how younger audiences now consume content.This is a conversation about leadership under pressure, high performance, legacy, culture, commercial growth and the future of English football.The Performance People podcast, in partnership with J.P. Morgan Private Bank.___Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/__The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
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  Tractors, Ferraris & Royal Ascot | Fliss Barnard on Running the World's Greatest Racecourse 26.05.2026 44min

  Felicity 'Fliss' Barnard, CEO of Ascot Racecourse, joins Georgie Ainslie on the Performance People podcast for a rare behind-the-scenes look at Royal Ascot, the business of horse racing, and the pressure of leading one of Britain’s most iconic sporting institutions.Fliss explains what it really takes to run Royal Ascot, from protecting a 300-year-old brand to managing reputation, revenue, relevance, horse welfare, jockey welfare, international growth and the expectations that come with hosting one of the most famous events in world sport.She talks about her first Royal Ascot as CEO, the challenge of modernising Ascot without losing what makes it special, and why she believes the future of racing depends on better storytelling, stronger content, international expansion and a deeper connection with casual sports fans.Fliss also discusses the wider horse racing industry, why racing is often misunderstood, how Royal Ascot compares with other major sporting events, and what racing can learn from football, tennis, Formula 1 and global sports entertainment.There is also a powerful conversation about leadership in sport, including Fliss’s experience as a female CEO, what she learned from working in football, the importance of preparation under pressure, and why she sees her role simply: “I’m the CEO.”----------Felicity 'Fliss' Barnard FAQsWho is Fliss Barnard?Fliss Barnard is the CEO of Ascot Racecourse, responsible for leading one of the most famous racecourses and sporting brands in the world.What is Fliss Barnard’s role at Ascot Racecourse?As CEO, Fliss Barnard oversees the business, brand, operations and long-term strategy of Ascot Racecourse, including Royal Ascot.What does Fliss Barnard say about Royal Ascot?Fliss describes Royal Ascot as a world-class sporting event built on history, detail and reputation, but also as a brand with huge international growth potential.How much of Ascot’s revenue comes from Royal Ascot?In the episode, Fliss says Royal Ascot accounts for around 70% of Ascot’s revenue.How does Ascot balance tradition and modernisation?Fliss says the aim is not to reinvent Royal Ascot, but to preserve almost everything that makes it special while using ideas from other sports to grow the brand.Why does Fliss Barnard think horse racing is misunderstood?She says many people underestimate the scale, complexity and commercial importance of racing, which she describes as a multi-billion-pound sports entertainment industry.Does the episode discuss horse and jockey welfare?Yes. Fliss talks about the importance of horse welfare, jockey welfare, safety, medical support and the physical and psychological demands placed on jockeys.What does Fliss Barnard say about being a female CEO in sport?Fliss says she is proud of her position but does not want to be defined only as a female CEO. Her line is simple: “I’m the CEO.”What is this Performance People episode about?This episode is about the pressure of running Royal Ascot, the future of horse racing, leadership in sport, protecting a historic brand and modernising without losing tradition.____The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/_____The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
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  Dr Stacy Sims | GLP-1s, Body Image and the Female Health Crisis 19.05.2026 48min

  For decades, women have been given health, fitness and nutrition advice based largely on research conducted on men.This week on Performance People, Georgie speaks to exercise physiologist and nutrition scientist Dr Stacy Sims, the woman behind the phrase: “Women are not small men.”This is a mythbusting conversation about the gender data gap in health and performance: why women need to lift heavy, why fasted training may not work the way many women think it does, why menstrual cycles should be understood rather than treated as a complication, and how the rise of GLP-1 weight-loss drugs is creating a new set of concerns around strength, body image and long-term health.Stacy also explains that AI is likely reinforcing outdated male-centred health advice, and how her new project, Collective X, is aiming to close the female data gap through better research, better methodology and better tools for women.FAQsWho is Dr Stacy Sims?Dr Stacy Sims is an exercise physiologist and nutrition scientist known for her work on female physiology, training, nutrition and the phrase “women are not small men.”What does “women are not small men” mean?It means women’s bodies should not be treated as smaller versions of men’s bodies. Female physiology has distinct hormonal, metabolic, cardiovascular and muscular differences.Why is male data a problem in health and fitness research?Much of the research behind training, nutrition and health advice has historically been conducted on men and then generalised to women, which can lead to advice that does not properly reflect female physiology.Should women train the same way as men?Dr Stacy Sims argues that women should not simply follow scaled-down male training plans. Training should account for female physiology, including differences in muscle fibre type, recovery, hormones and life stage.Should women lift heavy weights?Yes. Dr Sims explains that heavy lifting is important for strength, power, muscle, bone health and long-term performance.Is fasted training good for women?Dr Sims argues that fasted training can be counterproductive for many women because of its effects on cortisol, appetite hormones, energy availability, lean mass and recovery.Do women need more protein?Protein needs should be considered in relation to body weight, activity level and goals. Dr Sims stresses that many active women under-eat protein and that protein supports muscle, satiety and body composition.Should women change their training around their menstrual cycle?Dr Sims says women do not need to completely change training every week based on generic cycle rules. Instead, they should track their own patterns and adjust based on how they respond individually.Are wearables accurate for women?Dr Sims argues that many wearables are still built on male-centred algorithms and can misread normal female physiological changes, especially around ovulation, heart rate variability, temperature and recovery.Why might AI make women’s health advice worse?Because AI tools often learn from existing published information, Dr Sims warns they may repeat older male-centred data and outdated health advice unless female-specific evidence is built into the system.What does Dr Stacy Sims say about GLP-1 weight-loss drugs?She says GLP-1 drugs can be powerful and useful when prescribed appropriately, but she is concerned about microdosing for vanity weight loss, body image effects and the loss of lean mass without proper lifestyle support.________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
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  James Cracknell | The Crash, the Coma and the Comeback 12.05.2026 55min

  Double Olympic champion James Cracknell joins Georgie for a conversation about elite sport, resilience, identity and recovery.James reflects on the defining moment that shaped his Olympic career: missing out on Atlanta 1996 through illness, after years of preparation, and deciding to commit to another four-year cycle despite knowing the same heartbreak could happen again.He takes us inside the pressure of rowing with Sir Steve Redgrave, Sir Matthew Pinsent and Tim Foster, the standards set by legendary coach Jürgen Grobler, and the mindset that helped Team GB win Olympic gold in Sydney and Athens.But this is also a conversation about life after elite sport. James opens up about the serious brain injury he suffered in 2010 after being hit by a fuel truck while cycling across America, the impact it had on his personality, family life and sense of self, and why he now believes asking for help is a sign of strength, not weakness.From Olympic gold to rowing the Atlantic, recovering from a coma, getting into the University of Cambridge, competing in the Boat Race and now coaching the next generation, James shares what it really means to rebuild, adapt and keep moving forward.________________________________The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.________________________________Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.
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  Mary Earps | Role Models, Resilience And What Comes Next 05.05.2026 53min

  Mary Earps joins us for a wide-ranging conversation about life at PSG, leaving her comfort zone, the rise of women’s football, and why she is determined to make goalkeeping cool.The England goalkeeper reflects on the defining moments that changed her career, from being dropped by England in 2019 to winning Euro 2022, the World Cup Golden Glove and BBC Sports Personality of the Year.She also talks about social media, role modelling, the responsibility of visibility, her future beyond PSG, and why young girls need proper access to goalkeeping.Mary discusses the courage it took to move to PSG, not because she had to, but because she felt she needed to keep growing. She talks openly about Manchester United feeling like home, the uncertainty of short contracts in women’s football, and the emotional complexity of deciding what comes next.A major theme is visibility. Mary explains how Euro 2022, the World Cup and Sports Personality of the Year changed the conversation around women’s football, but also around goalkeeping specifically. Her mission now is to make the position feel respected, desirable and accessible for young girls.She also speaks honestly about the pressure of being seen as a role model, the dangers of social media, and the importance of showing up authentically rather than presenting only the polished version of success.#MaryEarps #PerformancePeople #WomensFootball #PSG #Goalkeeper #EnglandFootball #HighPerformance________________________________The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.________________________________ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest. 🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved.Connect with Performance PeopleHit subscribe today for the latest.🎧 Spotify/Apple Musichttp://www.performancepeoplepodcast.com/https://www.instagram.com/performance.people/________________________________The views and opinions expressed on Performance People are those of the guests and hosts, and do not necessarily represent the views of ainslie + ainslie, J.P. Morgan Private Bank, or any affiliated organisations.This podcast is produced by Gameface Limited and is intended for general information and entertainment purposes only.© Gameface Limited 2026. All rights reserved. Hosted on Acast. See acast.com/privacy for more information.