Doctor Next Door The Podcast

Jaksot

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  EP 08 | Metabolic Adaptation: Bakit mas Madaling Tumaba habang Nagkakaedad? 13.09.2026 9min

  Bakit hindi na gumagana ang mga lumang crash diet tricks habang nagkakaedad tayo?Akala ng marami, natural na sumpa ng pagtanda ang mabagal na metabolism. Ang totoo, dulot pala ito ng Sarcopenia (natural na pagkawala ng muscle mass) at ng sobrang pagpapasakit sa gutom! Kapag binigla ang katawan sa gutom, nagso-survival mode ito kaya lalo nitong iniipon ang fat sa tiyan.Sa bagong episode na ito ng Doctor-Next-Door: The Podcast, ilalahad ni Dr. Dex kung paano gagamitin ang sapat na protina, strength training, at active daily movement para sa mas sustainable na weight management at mas mataas na stamina!🔔 DON'T FORGET TO LIKE, SHARE, AND SUBSCRIBE! Pindutin ang notification bell para laging updated sa mga totoong siyensya at totoong payong medikal mula sa inyong doctor-next-door!Disclaimer: Ang nilalaman ng video na ito ay para sa educational purposes lamang at hindi kapalit ng propesyonal na payong medikal. Laging kumonsulta sa inyong doktor para sa anumang kondisyong pangkalusugan.📲 Panoorin ang buong episode at i-stream din sa Spotify!📢 SPECIAL THANKS: The Nutrifacts segment in this episode is brought to you in partnership with Live Lighter and Novo Nordisk Philippines.🔔 SUBSCRIBE & FOLLOW US: Don't forget to LIKE, SHARE, and SUBSCRIBE for more fact-based health tips!Spotify: Doctor-Next-Door The PodcastFacebook: Doc Dexter MacalintalInstagram: @doctornextdoor#DocDex #DoctorNextDoor #TheDextroseShot #MetabolicAdaptation #MoveForLife
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  EP 07 | Fitness Mindset Reset: Pang-Awra O Pampalakas ng Katawan? 06.09.2026 11min

  Nag-e-exercise ka ba para lang magkaroon ng abs o pampaliit ng tiyan—o ginagawa mo ito para pagdating mo ng age 70 o 80, malakas at functional ka pa rin?Sa episode na ito ng The DEXtrose Shot, Samahan si Dr. Dexter Macalintal na pag-usapan kung bakit time na para mag-shift mula sa short-term aesthetics tungo sa long-term longevity. Alamin kung paano gagawing totoong panlaban sa aging at sakit ang workout routine mo!Hihimayin natin kung bakit hindi sapat ang basta "magandang tingnan sa salamin" kung hingal ka naman sa simpleng pag-akyat ng hagdan, at kung paano gagawing totoong panlaban sa aging at sakit ang iyong workout routine.JOIN THE 7-DAY LONGEVITY COMMUNITY CHALLENGE!Walang guilt-trip at walang kailangang bilhing mahal na gamit! Subukan ang 7 simple steps na ito ngayong linggo:Day 1: Toothbrush Balance ChallengeDay 2: 15-Minute Zone 2 Brisk WalkDay 3: Chair Squat CheckDay 4: Hydration & Mobility RefreshDay 5: Stair-Climb TestDay 6: Farmer's CarryDay 7: Floor Stand-Up Challenge🔔 DON'T FORGET TO LIKE, SHARE, AND SUBSCRIBE! Pindutin ang notification bell para laging updated sa mga totoong siyensya at totoong payong pangkasustansya mula sa inyong doctor-next-door!Disclaimer: Ang nilalaman ng video na ito ay para sa educational purposes lamang at hindi kapalit ng propesyonal na payong medikal. Laging kumonsulta sa inyong doktor para sa anumang kondisyong pangkalusugan.📲 Panoorin ang buong episode at i-stream din sa Spotify!📢 SPECIAL THANKS: The Nutrifacts segment in this episode is brought to you in partnership with Live Lighter and Novo Nordisk Philippines.🔔 SUBSCRIBE & FOLLOW US: Don't forget to LIKE, SHARE, and SUBSCRIBE for more fact-based health tips!Spotify: Doctor-Next-Door The PodcastFacebook: Doc Dexter MacalintalInstagram: @doctornextdoor#DocDex #DoctorNextDoor #TheDextroseShot #HealthPh #PinoyFitness
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  EP 06 | How Health Coaching Changes the Weight Loss Game? 30.08.2026 35min

  Admit it or not, mga kapitbahay—gaano na kadalas mong narinig ang reseta na "dietary restriction, increase physical activity"... pero pagbalik sa follow-up, high blood sugar pa rin at punong-puno ng guilt?Medical advice is only 20% of the solution—the remaining 80% comes down to execution, behavioral systems, and accountability!In this episode of Doctor-Next-Door: The Podcast, Doc Dex Macalintal (Clinical Nutritionist & Lifestyle Medicine Specialist) sits down with guest expert Dr. Christian J. Flores, MD (Institute Director of The Medical City Wellness and Aesthetics Institute & Diplomate of the International Board of Lifestyle Medicine) to break down how Health Coaching & Behavioral Psychology are changing the game in weight management! 📲 Panoorin ang buong episode at i-stream din sa Spotify!📢 SPECIAL THANKS: The Nutrifacts segment in this episode is brought to you in partnership with Live Lighter and Novo Nordisk Philippines.🔔 SUBSCRIBE & FOLLOW US: Don't forget to LIKE, SHARE, and SUBSCRIBE for more fact-based health tips!Spotify: Doctor-Next-Door The PodcastFacebook: Doc Dexter MacalintalInstagram: @doctornextdoor#DocDex #DoctorNextDoor #HealthCoaching #WeightLossJourney #PinoyHealth
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  EP 05 | Pagkain ng Baboy o Baka: Nagpapalala nga ba ng Gout? 23.08.2026 10min

  Bawal ba talaga ang kumain ng karne ng baboy o baka kapag may gout o mataas ang uric acid? Akala ng marami, parusa at pagpapagutom agad ang tanging solusyon!Sa episode na ito ng Doctor Next Door: The Podcast, babasagin ni Doc Dex Macalintal ang mga maling akalang ito gamit ang totoong siyensya. Alamin kung bakit hindi ang lean red meat ang numero unong kaaway ng gout mo, at kung ano ang TOTOONG mga salarin na mas dapat mong layuan—mula sa lamang-loob, ilang seafood, hanggang sa matatamis na softdrinks at alkohol!📌 In this episode, you’ll learn: • The Purine to Uric Acid Pipeline: Paano nga ba nabubuo ang gout? • The Real Culprits: Bakit mas delikado ang organ meats, softdrinks, at beer kaysa sa lean meat? • The 7-Day "Uric Acid Balance" Challenge: Simple steps para ma-enjoy ulit ang ulam nang walang takot at guilt!📲 Panoorin ang buong episode at i-stream din sa Spotify!📢 SPECIAL THANKS: The Nutrifacts segment in this episode is brought to you in partnership with Live Lighter and Novo Nordisk Philippines.🔔 SUBSCRIBE & FOLLOW US: Don't forget to LIKE, SHARE, and SUBSCRIBE for more fact-based health tips!Spotify: Doctor-Next-Door The PodcastFacebook: Doctor-Next-DoorInstagram: @doctornextdoor#DocDex #DoctorNextDoor #GoutAwareness #HealthFactsPH #PinoyHealth
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  EP 04 | Paliligo Kapag Puyat, Pagod, o Pawisan, Masama nga ba? 16.08.2026 10min

  Mabubulag o mapapasma ka nga ba talaga kapag naligo ka nang puyat, pagod, o pawisan? 🚿👀In this episdoe of Doctor-Next-Door: The Podcast, Idi-debunk ni Dr. Dex Macalintal ang mga kwentong-barbero tungkol sa "pasma" at ipapaliwanag ang totoong medical explanation kung bakit ka nga ba nanginginig, nanlalabo ang mata, o nanamlay ang tuhod kapag pagod!’Wag ka nang matulog nang malagkit, besh—panoorin ang buong episode para malaman ang proper way ng pag-cooldown at paglinis ng katawan nang walang halong kaba!📢 SPECIAL THANKS: The Nutrifacts segment in this episode is brought to you in partnership with Live Lighter and Novo Nordisk Philippines.🔔 SUBSCRIBE & FOLLOW US: Don't forget to LIKE, SHARE, and SUBSCRIBE for more fact-based health tips!Facebook: @AskDocDexTiktok: @drdexmacalintalInstagram: @doctornextdoor#DoctorNextDoor #DocDex #Pasma #HealthFactsPH #NovoNordisk #LiveLighter #PinoyHealth
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  EP 03 | Panginginig O Pagkurap ng Mata, Senyales nga ba ng Tumor sa Utak? 🧠 09.08.2026 6min

  99% ng eye twitching ay HINDI dahil sa brain tumor! Ang totoong dahilan? Localized muscle spasms lang ito dahil sa pagod—in short, kailangan mo lang magpahinga!All set si Doc Dex para basagin ang fake news at magbahagi ng pure, science-based facts.📲 Panoorin na ang buong episode sa YouTube at i-stream sa Spotify!#DoctorNextDoor #DocDex #HealthFacts #mentalhealth #eyehealth 
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  EP 02 | Hala! Tumaba ka? Navigating Pinoy Weight Culture 02.08.2026 39min

  Hindi lang puro "bawas kanin" o discipline—medical condition ang obesity, hindi moral flaw! 💡In this 30-minute episode, sina Doc Dex at Obesity Specialist Dr. Jan Dipasupil naman ang magpapa-tahimik sa mga marites! Alamin ang totoong science ng GLP-1, food noise, at kung paano nga ba ang tamang weight management. Stream the full episode NOW on Spotify & YouTube! in partnership with Novo Nordisk Philippines and Live Lighter. Visit novocare.ph for more obesity related information#DocDex #DoctorNextDoorThePodcast #NovoNordisk #LiveLighter
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  EP 01 | Ligtas ba ang Kape sa Walang Laman ang Tiyan? ☕️😳 12.07.2026 9min

  Safe ba sa sikmura ang mag-kape nang hindi pa nag-aalmusal? Kakampi ba natin o kaaway ang morning coffee natin? Hmmm… 🤔Huwag hulaan ang kalusugan! Makichika at matuto kasama ang ating paboritong kapitbahay, Doc Dexter Macalintal! 🩺✨#DoctorNextDoorThePodcast #HealthChika #CoffeeIsLifePH #DocDexter #PodcastPH
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  EPISODE 12: Health Workers Above and Beyond the Call 24.11.2024 21min

  In this season finale episode of Doctor Next Door, we pay tribute to the extraordinary sacrifices of healthcare workers in Geographically Isolated and Disadvantaged Areas (GIDA), who go above and beyond their call of duty. Their unwavering dedication in the face of challenging conditions highlight the true spirit of service and compassion in healthcare.
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  EPISODE 11: Navigating Life with Diabetes 17.11.2024 28min

  In this episode of Doctor's Notes, we discuss Type 2 diabetes, one of the leading causes of mortality in the Philippines. Often considered a lifestyle-related disease, diabetes can be prevented, and if caught early, it can be effectively managed. Tune in and share this episode to your friends!
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  EPISODE 10 (feat. Dr. Richard Mata): Why a Doctor Needs a Seat in the Senate 10.11.2024 1t

  In this episode, we sit down with Dr. Richard Mata, a pediatrician, health advocate, and content creator, who is running for a seat in the Philippine Senate in the 2025 elections. Join us as he shares his insights on the state of our healthcare system and the critical reforms it urgently needs. Tune in to this episode of Doctor's Notes!
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  EPISODE 9: Resilience in the Face of HIV 03.11.2024 23min

  With modern medicine, HIV is no longer a death sentence. In this episode of Doctor's Notes, we hear powerful stories from people living with HIV, including a migrant worker and single mother infected in the 90s and a child who was tragically raped and intentionally infected.
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  EPISODE 8 (feat. Martina Salimbangon): Unpacking Food Supplements 27.10.2024 26min

  In this episode of Doctor's Notes, we unpack the rising popularity of food supplements and debunk common misconceptions surrounding them, emphasizing the value of prevention in health and wellness. Martina Salimbangon, Director of Operations at Organique, discusses the health benefits of their products and the importance of a balanced lifestyle for optimal health.
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  EPISODE 7 (feat. Gretchen Ho): Finding Balance in Health and Hustle 20.10.2024 1t 11min

  How does a journalist prioritize her well-being while managing a fast-paced career? In this episode of Doctor's Notes, we speak with news presenter and documentarist Gretchen Ho about the art of balancing life, love, and professional demands.
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  EPISODE 6: A Lookback of 'Doctor Next Door' Season 1 13.10.2024 27min

  Last June, we premiered our medical documentary series "Doctor Next Door" on Cignal TV's OnePH. In this episode of Doctor's Notes, I’ll take you behind the scenes of how the show was created and share some unforgettable stories from Season 1. Don’t miss the pilot of our second season on October 26!
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  EPISODE 5 (feat. Dr. Shin Akiyama): Thinking of Cosmetic Surgery? 06.10.2024 28min

  Here's everything you need to know! In this episode of Doctor's Notes with Dr. Dex Macalintal, Cosmetic Surgeon Dr. Shin Akiyama talks about the increasing popularity of cosmetic surgeries in the Philippines and how to achieve natural-looking results. Hit the play button! 
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  EPISODE 4: Everything You Need to Know About Mpox 29.09.2024 24min

  Did the Mpox virus really come from a Covid-19 vaccine? Is the Mpox outbreak another looming pandemic? What are the symptoms of this infectious disease and how do we avoid contracting the virus? Be informed in this episode of Doctor's Notes!
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  EPISODE 3 (feat. Dr. Junjie Arapan): The Life of An ER Doctor 22.09.2024 50min

  What does it mean to be an emergency medicine physician? Dr. Junjie Arapan shares the raw realities of the ER, where life and death hang in the balance. He reveals how he maintains empathy while navigating the emotional toll of losing patients. In this episode, let's hear the challenges, triumphs, and vital lessons from the frontlines of emergency medicine.
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  EPISODE 2 (feat. Atty. Ran Menodza, RPh): Products of dead bugs, with good health benefits? 15.09.2024 30min

  In this episode of Doctor's Notes, we dive into the emerging science of postbiotics, which play a crucial role in gut health. Lawyer, pharmacist and entrepreneur Ranielle Mendoza unpacks how postbiotics contribute to immune function and overall well-being.
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  EPISODE 1 (feat. Dr. Alvin Francisco): Intern Posts Patient's Flatline 08.09.2024 43min

  An intern recently faced criticism for posting a video of a patient's flatline, sparking significant ethical concerns within the medical community. In the pilot episode of Doctor's Notes, Dr. Dex Macalintal and Dr. Alvin Francisco weigh in on this issue and more.