The Diabetes Podcast®

Jaksot

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  EP076 "Just Tell Me What To Eat!" | The Truth About Diets for Type 2 Diabetes 14.09.2026 1t 29min

  If you’ve been diagnosed with prediabetes or Type 2 diabetes, food suddenly becomes unbelievably complicated. In this episode, Richie and Amber tackle the most common question they receive: "Can you just tell me what to eat?" Discover why strict meal plans and restrictive diets fail in the real world, and learn how to build a sustainable, individualized approach to nutrition that actually fits your lifestyle and helps you achieve remission.Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.comKEY TAKEAWAYSDiets work until life happens: Discover why rigid meal plans shatter when faced with stress, lack of sleep, or a busy Thursday night schedule.The truth about metabolic adaptation: Learn how severe calorie restriction affects your hunger hormones and metabolism long-term.Ultra-processed vs. unprocessed foods: Understand how the quality of your food environment directly impacts your spontaneous calorie intake.Care vs. Menus: Why personalized troubleshooting and finding your "worth it" line is far more effective than following a generic 7-day meal plan.CHAPTERS00:00 - The Problem with "Just Tell Me What To Eat"00:12:25 - Why Diets Work (And Why They Stop Working)00:16:38 - The DIRECT Trial: Weight Loss & Diabetes Remission00:26:48 - Low Fat vs. Low Carb: The DIETFITS Study00:44:28 - Ultra-Processed Foods & Spontaneous Calorie Intake00:52:48 - Metabolic Adaptation & The Biggest Loser Effect01:05:55 - Why Restrictive Diets Fail in the Real World01:20:19 - The New Definition of a Successful Diet01:26:13 - Care vs. Menus: Troubleshooting Your NutritionDisclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk.
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  The New ADA Guidelines Just Changed Insulin Delivery Forever (2026 Update) 07.09.2026 1t 19min

  Did you know the American Diabetes Association's 2026 Standards of Care now name automated insulin delivery (AID) as the preferred method over multiple daily injections — even for adults with Type 2 diabetes?In this episode, Richie and Amber wrap up their three-part series on diabetes technology by tackling a question most people with Type 2 diabetes have never been asked: "If you need insulin today, why are you still doing it manually?"Amber breaks down:Why your pancreas does something injections simply cannot replicateThe real evidence behind AID systems, including two major 2025 clinical trials on Type 2 diabetesHow to use AID and still pursue Type 2 diabetes remission — because treatment today doesn't cancel out your outcome tomorrowWhat "manual mode" really means and how to prepare a backup planWhy a discrepancy between your CGM and finger-stick reading doesn't mean your technology is brokenHow insurance, cost, and the pharmacy-versus-durable-medical-equipment divide actually worksIf you're on multiple daily injections and your A1C isn't where you want it, this episode is for you. And if you're chasing remission, this episode is especially for you.Chapters00:00 - Why Are You Still Doing Insulin Manually?00:36 - Wrapping Up Our Diabetes Tech Series01:31 - Type 2 Diabetes and Insulin Pumps: Yes, You Too03:14 - The 2026 ADA Standards of Care Changes04:24 - What Does "Preferred" Insulin Delivery Mean?05:56 - Why Your Pancreas Is More Remarkable Than You Think07:28 - The Fundamental Flaw of Long-Acting Insulin Injections09:59 - Insulin Stacking Explained11:33 - Is Automated Insulin Delivery Really a Game-Changer?12:45 - The Three Parts of Every AID System16:04 - Are You Wearing an External Pancreas?17:23 - Do You Still Have to Carb Count?19:48 - Basal vs. Bolus on an AID System21:00 - The Honeymoon Phase and Adaptive Insulin Delivery23:44 - The Number One Safety Risk With AID26:22 - Backup Plans When Your Pump Fails27:59 - How Manual Mode Works32:11 - The 2025 Type 2 Diabetes AID Clinical Trials36:23 - Clearing Up Type 1 vs. Type 2 Confusion38:59 - Using Insulin While Pursuing Remission41:29 - Does AID Reduce the Load on Beta Cells?47:43 - The Lancet Study on Insulin and Remission50:23 - Are Beta Cells Really Dead?51:26 - The Burning Building Analogy53:31 - Why You Should See an Endocrinologist57:31 - The Hidden Burdens of Diabetes Technology59:37 - Insurance and the Guidelines Gap01:04:26 - CGM vs. Finger Stick Accuracy Explained01:07:31 - Trusting an Imperfect Sensor01:11:00 - Two Imperfect Systems Replacing a Pancreas01:14:07 - Why AID Requires Ongoing Education01:17:52 - Reading Patterns in Your Diabetes Data01:20:11 - How to Choose the Right AID System01:21:57 - The Future of Insulin Independence01:24:53 - Final ThoughtsDisclaimer: This content is for educational purposes only and is not medical advice, diagnosis, or treatment. It does not replace your relationship with a physician or healthcare provider. Talk to your doctor before starting, stopping, or changing any medication, supplement, exercise, or nutrition plan—especially if you have diabetes, prediabetes, or take drugs like metformin or insulin. Results vary; examples are shared to educate, not promise outcomes. Don't delay professional care because of something you heard here. If experiencing an emergency or severe symptoms, seek urgent care immediately. Health information changes; we make no guarantees of completeness and assume no liability for actions taken based on this content. Third-party links do not imply endorsement. By using this content, you agree you're responsible for your own health decisions in partnership with your provider.
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  Continuous Glucose Monitors Compared: Which One Is Right for YOU? 31.08.2026 56min

  Confused about which CGM is right for you? Amber (RD/LD, CDCES) and Richie compare the three major continuous glucose monitors in the U.S.: Dexcom G7, FreeStyle Libre 3 Plus, and the Eversense 365 implant.Topics: accuracy (MARD), warmup times, calibration mistakes, why "compression lows" aren't real lows, insurance vs. OTC pricing, and 5 questions to ask before panicking over a number. Plus: why the CGM isn't your judge — it's a tool, not a grade.You'll learn:✅ Key differences between all 3 CGMs✅ Why day-one readings are less reliable✅ What causes false overnight lows✅ Why cutting carbs can backfire on your graph✅ How a post-meal walk shows up on your dataPart two of our three part diabetes tech series. Next up: Automated Insulin Delivery (AID) systems.Download our FREE Type 2 and Prediabtes Remission Roadmap!Need help NOW?: [email protected]:00 Why Your CGM Isn't Your Judge00:40 Intro to CGMs01:19 Dexcom G7: 10 vs 15-Day Sensors05:01 Calibration Mistakes07:39 Predictive Glucose Alerts11:45 Libre 3 Plus: Accuracy & Warmup13:53 What MARD Means16:23 Compression Lows Explained17:13 Eversense 365 Overview20:07 Eversense Risks & Best Candidates23:57 Sensor Failure Rates26:05 Daily Charging Routine30:00 OTC CGM Costs & Options: Stelo and Lingo33:52 Reading Your Glucose Data36:44 Why Avoiding Carbs Backfires40:24 5 Questions Before You Panic45:37 What "Time in Range" Really Means51:52 How CGMs Can Lower A1C56:16 Next Up: Automated Insulin DeliveryDISCLAIMER: For education only — not medical advice, diagnosis, or treatment. Always consult your doctor or care team before changing medications, supplements, exercise, or nutrition — especially with diabetes, prediabetes, or heart/liver/kidney conditions. Results vary; examples are illustrative, not promises. Don't delay care based on this content. If experiencing an emergency (severe vomiting, dehydration, allergic reaction, signs of lactic acidosis), seek urgent care immediately. Health info changes; we make no guarantees of completeness or accuracy and assume no liability for actions taken based on this content. Third-party links are for convenience only, not endorsement. By listening, you agree you're responsible for your own health decisions in partnership with your licensed provider.
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  Your CGM Is LYING to You (And It's Not Broken) 24.08.2026 48min

  Ever had your CGM alarm go off in the middle of the night, telling you your blood sugar is dangerously low — only to feel completely fine? You're not alone, and you're not imagining it.In this episode, Richie and Amber break down the truth about Continuous Glucose Monitors (CGMs): what they actually measure inside your body, why there's a natural delay between a finger-stick reading and a CGM reading, what a "MARD" score means for accuracy, and the very real emotional and physical burden of alarm fatigue that causes many people to give up on their devices altogether.Amber shares a real clinical story about a "compression low" that fooled even an experienced diabetes professional, and Richie asks the grounded, relatable questions listeners are wondering too — like how many false alarms someone can experience before they simply stop trusting the device.The conversation also covers Time in Range, glucose variability, trend arrows, and why two people can have the exact same A1C lab result while living two completely different day-to-day experiences with their blood sugar.This is Part 1 of a CGM series — the next episode covers different CGM brands and insulin delivery systems.Follow the podcast so you don't miss the next episode, and don't forget to grab your FREE Prediabetes and Type 2 Diabetes "Remission Roadmap"Need help NOW? You can email us at [email protected] courage! You can do this, and we can help.Chapters00:00 - Introduction: Does Your CGM Really Measure Blood Sugar?00:46 - Episode Disclaimer for Insulin Users02:00 - The History of Blood Sugar Testing Before CGMs05:29 - How CGM Data Changed the Doctor-Patient Relationship08:24 - What a CGM Actually Measures (Interstitial Fluid Explained)11:41 - Understanding MARD: How Accurate Is Your Device?17:53 - Why Accuracy Matters More at Low Blood Sugar Levels20:00 - A Real-World CGM Experiment: Wearing the FreeStyle Libre 326:29 - What Is a Compression Low and How to Spot One28:20 - Hypoglycemia Unawareness Explained32:08 - Alarm Fatigue: Why People Quit Using Their CGM38:16 - Time in Range: A Better Diabetes Metric41:36 - Normal Blood Sugar Physiology After Eating44:44 - Debunking Blood Sugar "Spike" Fear on Social Media47:21 - Time in Range Versus A1C: Key Differences50:29 - Glucose Variability and Why Averages Can Be Misleading53:34 - Understanding CGM Trend Arrows and Glucose Velocity55:46 - Closing Thoughts and Next Episode PreviewDisclaimer: This content is for educational purposes only and is not medical advice, diagnosis, or treatment. It does not replace a relationship with your physician or healthcare provider. Always consult your doctor or care team before starting, stopping, or changing any medication, supplement, exercise, or nutrition plan—especially if you have diabetes, prediabetes, or heart, liver, or kidney conditions, or take drugs like metformin or insulin. Results vary by individual; examples and statistics are for education, not promised outcomes. Discussions of medications or dosing are general and may not fit your situation. Don't delay seeking professional care because of something you heard here. If experiencing an emergency (severe vomiting, diarrhea, dehydration, allergic reaction, or signs of lactic acidosis), seek urgent care immediately. We strive for accuracy, but health information changes; we make no guarantees of completeness or suitability and assume no liability for actions taken based on this content. Use at your own risk. Links to third-party resources don't imply endorsement. By using this content, you agree to take responsibility for your health decisions in partnership with your provider.
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  EP045 Reversing Erectile & Sexual Dysfunction in Diabetes: The Hidden Cardiovascular Link 09.02.2026 1t 11min

  Are you blaming age, stress, or your relationship for changes in the bedroom? The truth is, sexual dysfunction is often the very first warning sign of diabetes and cardiovascular disease. In this episode, Richie and Amber tackle the taboo topic of sexual dysfunction in both men and women. We explain why it's a blood flow and microvascular issue rather than a failure of desire, how nitric oxide plays a crucial role, and the simple, everyday steps you can take to start healing your blood vessels and improving your sexual health in just a matter of days.Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.comKEY TAKEAWAYSIt’s About Circulation, Not Desire: Sexual dysfunction is often the earliest visible sign of endothelial dysfunction and cardiovascular risk, appearing years before a diabetes diagnosis.The Canary in the Coal Mine: Because sexual tissue is highly vascularized, it is the first to struggle when blood vessels stiffen and lose responsiveness due to insulin resistance.Pills Are Only a Band-Aid: Medications like Viagra or Cialis enhance the nitric oxide signal but don't fix the underlying vascular damage or root cause.Healing Happens Fast: Consistent movement (like a simple 2-minute walk after meals) and anti-inflammatory, nutrient-dense foods can start improving your vascular function and sexual health in just days to weeks.CHAPTERS00:00:00 - Introduction: The Taboo Topic of Sexual Dysfunction00:02:40 - A Real-Life Story: The Hidden Signs of Prediabetes00:10:40 - The Shocking Statistics of ED and Diabetes00:13:00 - The Canary in the Coal Mine: Microvascular Health Explained00:24:00 - Understanding the Endothelium and Blood Flow00:34:00 - The Role of Nitric Oxide (And Why Pills Are Just a Band-Aid)00:41:40 - How Sexual Dysfunction Presents Differently in Men vs. Women00:49:00 - How to Turn It Around: Movement and Shear Stress00:58:00 - Nutrition for Vascular Support and Healing01:08:20 - Your One Action Step for This WeekDisclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk.
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  EP034 Brownies for Breakfast: Joyful Eating & 15-Minute Diabetic Meals with Lynne Bowman 24.11.2025 1t 7min

  Think you have to give up your favorite foods or cook separate meals from your family after a diabetes diagnosis? Think again.In this episode, we sit down with Lynne Bowman, the 80-year-old powerhouse and author of Brownies for Breakfast, a Cookbook for Diabetics and the People Who Love Them. Lynne shares her incredible 50-year journey from an undiagnosed gestational diabetes pregnancy to becoming a vibrant, energetic grandmother who works out in a goat barn and recovers from a broken femur in record time. Discover how to turn strict medical "compliance" into joyful, real-life habits with 15-minute, budget-friendly meals that your whole family will devour. We also dive into the dangers of ultra-processed foods, the magic of smart sugar swaps like allulose, and why getting greens three times a day is easier than you think!Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.comKEY TAKEAWAYS:Ditch the Diet Isolation: Learn how to cook delicious, whole-food meals that nourish your body without forcing you to eat differently from your family and friends.15-Minute Meal Magic: Discover Lynne’s superpower for throwing together fast, budget-friendly, and beautiful meals—including a 2-ingredient salad dressing and the ultimate fridge-clearing "Genius Soup."Smart Sugar Swaps: Find out why sugar is highly addictive and how natural rare sugars like Allulose can give you the sweetness you crave (even caramelization!) without the blood sugar spike or stomach upset.Resilience & Anti-Aging: Hear how strength training, avoiding inflammatory foods, and a joyful mindset helped Lynne bounce back from a broken femur at age 80.CHAPTERS00:00:00 - Introduction: Meet Lynne Bowman & Brownies for Breakfast00:02:10 - Lynne’s 50-Year Diabetes Journey & a 10-Pound Baby00:06:30 - Why Medical "Compliance" Fails & Real Habits Win00:13:00 - The Joy of Food: Connecting with Family and Grandkids00:18:15 - Working Out in a Goat Barn & Beating Inflammation00:25:00 - 15-Minute Meals & The Secret to Budget-Friendly Cooking00:31:15 - Smart Sugar Swaps: Why Allulose is a Game Changer00:38:00 - How to Easily Eat Leafy Greens 3 Times a Day00:41:00 - The "Genius Soup" Hack to Clean Out Your Fridge00:48:00 - Aging Backwards: Resilience, Energy, and Flirting with Life01:04:00 - Holiday Hacks: Sugar-Free Pumpkin & Apple PiesDisclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk.
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  EP041 Why Movement is the Ultimate Detox: Lymphatic Health & Insulin Resistance 12.01.2026 37min

  Did you know you have a "third heart" that quietly controls your inflammation, immunity, and blood sugar?In this episode of The Diabetes Podcast®, Richie and Amber dive deep into the lymphatic system—a critical but often ignored network that clears inflammatory byproducts and supports metabolic health. Discover why insulin resistance is tied to chronic inflammation, how modern sedentary lifestyles turn your lymph into a "stagnant pond," and why simple, consistent movement is the ultimate, free therapy to restore flow and manage diabetes.Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.comKEY TAKEAWAYSMeet Your "Third Heart": Unlike your cardiovascular system, the lymphatic system has no central pump. It relies entirely on your muscle contractions (especially your calves) to push fluid and clear waste.The Stagnant Pond vs. Running River: Sitting still for long periods causes lymph fluid to stagnate, leading to swelling and lingering inflammation, which directly interferes with insulin signaling.Detox Myths Busted: No supplement, tea, or cleanse can drain your lymph. Consistent daily movement is the only biological requirement for proper lymphatic flow.Movement is Medicine: Simple daily habits—like frequent posture changes, deep breathing, and walking 10-15 minutes after meals—drastically improve lymphatic circulation and blood sugar control.CHAPTERS00:00:00 - Introduction: The Lymphatic System and Diabetes00:02:25 - Meet Your "Third Heart": How the Lymphatic System Works00:09:21 - The Stagnant Pond vs. The Running River Analogy00:16:16 - Busting Detox Culture Myths: Why Supplements Don't Work00:18:01 - The Connection Between Insulin Resistance and Lymph Flow00:23:00 - Why Consistent Movement is a Biological Requirement00:30:02 - The "Garbage Truck" Analogy: Clearing Chronic Inflammation00:36:21 - Practical Tips: Simple Ways to Move Your Lymph Every DayDisclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk.
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  EP049: The Insulin Playbook -Basal vs. Bolus & How to Fix Your Dosing 09.03.2026 1t 27min

  Welcome to The Diabetes Podcast! If you or a loved one takes insulin for type 2 diabetes, this episode is your ultimate masterclass. Amber and Richie dive deep into the mechanics of insulin dosing, moving beyond the basics to explain how insulin truly works as a medication within your body's complex system. Remember, elevated blood sugar is the output—the fever—not the disease itself.In this episode, we explore why simply increasing your long-acting insulin might be the wrong move and how the "over-basalization trap" keeps you frustrated. We break down the critical difference between basal (background) and bolus (mealtime) insulin, and why relying on a reactive sliding scale often leaves you chasing high blood sugars. You'll also learn the essential math your doctor might not have taught you, including your Total Daily Insulin (TDI), the 1700 rule, and the 450 rule, so you can walk into your next appointment informed and confident.Follow the podcast so you never miss an episode!Need help NOW? Reach out to our support email at [email protected] Chapters:00:00 - Welcome to the Insulin Playbook01:00 - Why Your Insulin Doesn't Feel Like It's Working04:00 - The Logic and Math Behind Insulin Dosing07:00 - Job #1: Basal Insulin & Your Liver's Glucose Factory11:45 - Job #2: Bolus Insulin for Mealtime Coverage14:50 - What is Total Daily Insulin (TDI)?18:30 - Weight-Based Dosing for Beginners25:40 - The Over-Basalization Trap Explained34:30 - The Military Analogy: Basal vs. Bolus41:40 - Why Sliding Scales Keep You Chasing Highs44:20 - Insulin Math: The 1700 Rule (Correction Factor)49:30 - Insulin Math: The 450 Rule (Carb Ratio)58:30 - The Airplane Analogy: Understanding Insulin Resistance01:08:45 - 5 Red Flags Your Insulin Plan Isn't Working01:16:15 - Real-World Insulin Options and Managing Costs01:20:45 - The Diabetes Management Ladder01:24:30 - Your 3-Day Total Daily Insulin Challenge Disclaimer:The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin.Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away.We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk.Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.
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  EP030 Overcoming Type 2 Diabetes Denial & Lowering Your A1C with Danielle Batiste 27.10.2025 40min

  Being diagnosed with Type 2 diabetes often triggers fear and denial, but it doesn't have to be a life sentence.In this episode of The Diabetes Podcast®, we sit down with Danielle Batiste, best-selling author, speaker, and creator of Diabetes Made Better. Danielle shares her raw and inspiring journey from hiding in the "safe darkness" of denial to becoming a fierce advocate for her own health. She reveals how she took control of her glucose levels, dropped her A1C to an incredible 4.0, and transformed her diagnosis into a story of empowerment. If you are feeling lost, overwhelmed, or alone after a recent diagnosis, Danielle’s lived experience will give you the hope, motivation, and practical tools you need to fight back.Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.comKEY TAKEAWAYS:The Danger of Denial: Why ignoring a prediabetes or Type 2 diabetes diagnosis is a common trauma response, and how to safely break free from the fear.Waking the "Fighting Machine": How recognizing physical symptoms like hand tremors and dry mouth sparked Danielle's determination to beat the disease.Advocating for Yourself: The absolute necessity of understanding your lab results (beyond just your A1C), demanding thorough doctor visits, and taking charge of your daily self-care.Education is Power: Why learning the real science behind how your body processes food is the ultimate key to living a healthy, empowered life.CHAPTERS:00:00:00 - Introduction: Meet Author & Advocate Danielle Batiste00:01:46 - The Safest Place to Go: Dealing with Fear and Denial00:04:05 - From Prediabetes to Type 2: A 10-Year Window00:07:58 - Waking Up the "Fighting Machine" Mindset00:10:44 - Navigating Diabetes and Genetics as a Parent00:15:00 - Discerning Good Advice & Dealing with the Healthcare System00:21:50 - Achieving a 4.0 A1C & The Doctor's Surprising Reaction00:24:49 - Breaking the Cycle: The Need for Early Nutrition Education00:28:44 - Why Diabetes is Not a Death Sentence00:33:32 - Creating the Glucose Goals Planner & Community Tools00:37:46 - Where to Find Danielle Batiste & Final ThoughtsDisclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk.
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  The Truth About Aging with Type 2 Diabetes (And How to Thrive) 22.06.2026 1t 9min

  Are you tired of a healthcare system that treats you like a number instead of a person? In this episode of The Diabetes Podcast®, Richie and Amber sit down with Dr. Golnosh Sharafsaleh, a board-certified specialist in geriatrics and lifestyle medicine. We explore the powerful connection between Type 2 diabetes, aging, and cognitive health. Dr. Golnosh breaks down why traditional medicine often waits until you are sick to offer help, and how taking control of your lifestyle can prevent cognitive decline, reduce medication side effects, and dramatically increase your healthspan. We also tackle the silent epidemic of caregiver burnout and share an inspiring story of a patient who reclaimed his life, lost 65 pounds, and got off his blood pressure medication. Follow the podcast so you never miss an episode! Need help NOW? Reach out to our support email at [email protected]. Find out more about aging well at https://www.geriacademy.com Find out more about Dr. Sharafsaleh's practice at https://goldenoakmedicine.com SEO Chapters: 00:00 - Welcome Dr. Golnosh Sharafsaleh 01:00 - Diabetes, Aging, and Dementia Risks 06:10 - The H.E.A.L.T.H. Framework for Aging Well 11:00 - Why Traditional Healthcare Fails Patients 17:30 - A 65lb Weight Loss Success Story 28:30 - "Sick Care" vs. "Well Care" 36:00 - Managing Caregiver Burnout 45:00 - Fixing the Healthcare System 58:00 - Why We Must Treat Prediabetes Earlier  Disclaimer:The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin.Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away.We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk.Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.
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  4 Hidden Causes of High Blood Sugar (It’s NOT Your Fault) | 12 Core Defects of Diabetes Revisited 25.05.2026 1t 3min

  Are you doing everything right but your blood sugar is still high? You are not crazy, and you are not being gaslit by your body. In this episode of The Diabetes Podcast, Amber (RD, CDCES) and Richie break down 4 of the 12 core defects of diabetes to help you understand exactly what is happening behind the scenes. We explain why your blood sugar spikes overnight (The Dawn Phenomenon), how stress and cortisol create stubborn visceral fat, and why your brain might be ignoring the "I'm full" signal. We also dive deep into how prescription steroids like prednisone cause massive blood sugar spikes and share our "Steroid Sandwich" strategy to keep your numbers safe. Remember, it’s not your fault, but it can be your fight! Follow the podcast so you never miss an episode! Need help NOW? Reach out to our support email at [email protected] Chapters: 00:00 - The 42 Factors That Affect Blood Sugar 02:00 - Why You Feel Gaslit By Your Blood Sugar 06:40 - The Dawn Phenomenon Explained 10:50 - How Cortisol & Stress Spike Blood Sugar 16:20 - Your Liver: The Sugar Bank (Hepatic Glucose Production) 19:10 - Glucagon & Alpha Cell Dysfunction (The Broken Thermostat) 24:20 - Brain Insulin Resistance (Why You Never Feel Full) 30:30 - Stress Belly & Visceral Fat 37:25 - How Steroids (Prednisone) Affect Blood Sugar 48:10 - The "Steroid Sandwich" Strategy 53:30 - Free Cortisol Bingo Card 55:20 - 7 Habits to Lower Cortisol and A1C  Disclaimer:The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin.Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away.We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk.Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.
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  Eat Foods That Love You Back: Mindfulness for Diabetes 11.05.2026 1t 12min

  Are you letting a "bum knee" or a stiff back keep you from moving your body? Today, Amber and Richie sit down with intuitive movement guide and yoga instructor Veronique Ory to completely reframe how we think about exercise, posture, and mindfulness. We’re ditching the hyper-flexible Instagram yoga stereotypes and focusing on practical, everyday movements—like the "kitchen sink stretch" and the 5-minute wall test—that anyone can do to improve balance, reduce pain, and lower stress hormones. Plus, we discuss the life-changing magic of "eating foods that love you back" and why you should enforce a strict "no talking before 8 AM" rule in your house! 👇 WE WANT TO HEAR FROM YOU! 👇 What is your biggest daily struggle when it comes to movement or morning stress? Leave a comment below so we can support you! And don't forget to hit SUBSCRIBE so you never miss an episode. Connect with Us: Need help NOW? Email us at [email protected] Blog: thediabetespodcast.net Connect with Veronique Ory: Website: yogawithveronique.com Instagram: @veroniqueory Book: Shine On and Off the Mat  Disclaimer:The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin.Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away.We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk.Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.
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  EP013 "Anything Meds Can Do, You Can Do Better" Part 12 of 12 - Inflammation and Oxidative Stress 30.06.2025 48min

  We've made it to the finale. In this powerful series-ending episode, Richie and Amber tie together all 12 core defects of Type 2 diabetes by exploring the common thread that runs through every single one: inflammation and oxidative stress. Discover why this "ever-present storm" isn't just a bystander — it's an accelerator that predates diagnosis by up to 15 years and intertwines with beta cell dysfunction, insulin resistance, gut health, mitochondria, and more. Learn what medications can help, why NSAIDs aren't the answer, and the lifestyle strategies that actually extinguish the fire at its source.Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.comKEY TAKEAWAYSChronic low-grade inflammation (unlike acute inflammation from injury or infection) affects roughly 30% of the population and is closely tied to obesity, poor sleep, and stress — often appearing 15+ years before a diabetes diagnosis.Inflammatory cytokines (TNF-alpha, IL-6, CRP) create reactive oxygen species that weave through every one of the 12 core defects, worsening insulin resistance, beta cell death, gut dysbiosis, and mitochondrial dysfunction — it's truly gas on the fire.Metformin, GLP-1 agonists, pioglitazone (Actos), SGLT2 inhibitors, and statins may all help reduce inflammatory markers — but none address the root cause on their own.The most powerful anti-inflammatory tools are lifestyle-based: whole-food plant-rich eating, regular movement, quality sleep, stress management, and weight loss — even modest 5-10% weight loss can dramatically lower inflammatory markers and boost protective hormones like adiponectin.CHAPTERS00:00 – Series Finale: Bringing It All Home01:16 – Acute vs. Chronic Inflammation Explained05:03 – Chronic Low-Grade Inflammation & Its Link to Obesity08:39 – How to Know If You Have Chronic Inflammation11:00 – Walkthrough: How Inflammation Weaves Through All 12 Core Defects17:52 – Why Targeting Inflammation Could Transform Your Diabetes Journey20:04 – Medications That Help: Metformin, GLP-1s, Actos, SGLT2s & Statins21:00 – Why NSAIDs Aren't a Long-Term Fix26:00 – Modern Meat Production, Food Quality & Diet Realities33:00 – Whole-Food, Plant-Rich Eating to Lower Inflammation39:00 – The Critical Role of Weight Loss in Remission41:00 – Adiponectin: The Overlooked Hormone Protecting Your Beta Cells44:00 – Final Takeaways: It's Complex, But the Solution Isn't48:00 – Series Wrap-Up & What's Coming NextDisclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk.
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  Does Gestational Diabetes Affect Your Baby’s Future? The Truth About Post Pregnancy Metabolic Health 13.07.2026 50min

  Download your free Prediabetes & Type 2 Diabetes "Remission Roadmap" at: https://thediabetespodcast.com Need help NOW? Reach out to our support email at [email protected]. If you had gestational diabetes, you may have asked yourself: Did I change my baby’s future? In this episode of The Diabetes Podcast®, we break down the real science behind gestational diabetes, epigenetics, and post pregnancy metabolic health. You’ll learn what researchers actually know about how blood sugar during pregnancy may influence a child’s long-term risk of obesity, insulin resistance, and Type 2 diabetes — and just as importantly, what they don’t know. We explain: • Why every pregnancy creates insulin resistance • How glucose crosses the placenta • What epigenetics really means (in simple language) • What the HAPO study found in children ages 10–14 • The “thrifty phenotype” theory • Why risk is NOT destiny • What truly matters after birth This episode walks the careful line between solid physiology and evolving hypotheses. No fear-mongering. No shame. No doom-based predictions. Pregnancy is influential — but it does not seal a child’s fate. If you are currently pregnant, had gestational diabetes in the past, or are concerned about your child’s metabolic future, this episode will give you clarity, context, and hope. Chapters 00:00 – Does Gestational Diabetes Affect Your Baby’s Future? 02:00 – Why Every Pregnancy Causes Insulin Resistance 05:30 – What Is Epigenetics? (Simple Explanation) 11:00 – Developmental Origins of Health and Disease (DOHaD) 16:00 – Can High Glucose “Program” a Baby? 18:30 – Why Human Epigenetic Studies Are Limited 21:50 – HAPO Study: Children’s Future Diabetes Risk 24:00 – Association vs. Causation Explained 26:00 – Sibling Studies: Separating Genes from the Womb 29:00 – The Thrifty Phenotype & Famine Research 32:00 – Risk Is Not Destiny 35:00 – What You Can Control During Pregnancy 38:30 – ADA 2026 Pregnancy Glucose Targets 41:30 – Post Pregnancy Metabolic Health 44:00 – Screening After Gestational Diabetes 47:00 – What the Baby “Remembers” 50:00 – Final Takeaways & Hope    Disclaimer:The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin.Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away.We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk.Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.
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  EP029 How to Turn Off Your Appetite Naturally: Leptin, Ghrelin & GLP-1 Explained 20.10.2025 44min

  Are you tired of constantly fighting your appetite and feeling out of control around food? It’s not a lack of willpower—it’s your biology. In this episode of The Diabetes Podcast, Richie and Amber break down the real science behind natural hunger suppressants. Discover how hormones like ghrelin and leptin drive your cravings, the surprising impact of sleep and stress, and practical, evidence-based strategies to keep you feeling full and satisfied without pills or restrictive dieting.Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.comKEY TAKEAWAYSUnderstand Your Hormones: Learn how ghrelin (the "hunger monster") and leptin (the fullness hormone) dictate your appetite and how to keep them in balance.Hydration vs. Hunger: Discover why you might just be thirsty when you feel the urge to snack, and a simple 15-minute trick to tell the difference.The Power of Protein & Fiber: Find out how building meals with the right composition triggers long-lasting satiety hormones like GLP-1, PYY, and CCK.Color Psychology: Uncover the sneaky reason fast-food chains use red and yellow, and why eating off a blue plate can actually help you consume less.CHAPTERS00:00:00 - Introduction: The Truth About Natural Hunger Suppressants00:01:08 - Common Reasons You're Always Hungry (Sleep, Stress, & Diet)00:07:33 - Thirst vs. Biological Hunger: Are You Just Dehydrated?00:13:16 - The Science of Satiety: Ghrelin, Leptin, and GLP-1 Explained00:20:20 - Stomach Stretch Receptors vs. Gut Hormones00:22:51 - The Soup vs. Soda Study: Why Volume and Viscosity Matter00:26:24 - Best Foods to Keep You Full: Protein, Fiber, and Omega-3s00:31:21 - Color Psychology: How the Color Red Makes You Hungry00:34:35 - Practical Tips to Naturally Suppress Your Appetite00:40:04 - "The Incredible Bulk": A High-Protein, High-Fiber SolutionDisclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk.
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  EP014 Clinical Inertia: Why Your Doctor Visits Aren't Fixing Your Type 2 Diabetes 07.07.2025 39min

  You walked into your doctor's office terrified—and left more confused than when you arrived. Sound familiar?In this episode, Richie and Amber expose clinical inertia—the silent, systemic failure behind 80% of Type 2 diabetes treatment failures. Learn why doctors delay escalating care, why the system isn't built for your success, and what YOU can do today to protect your beta cells and take back control.Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com🔑 Key TakeawaysClinical inertia = providers failing to intensify treatment despite clear need—responsible for 80% of Type 2 treatment failures.Doctors manage 1,800–2,000 patients, addressing ~6 concerns in under 16 minutes—leaving no time for real nutrition education.1 in 3 patients misunderstand their treatment plan; 60%+ leave without clear dietary guidance (ADA data).The best remission window is 1–3 years post-diagnosis—every 6–12 month delay lowers your odds (DiRECT Trial).Every 1% A1C rise above 7% = 21% higher death risk, 14% higher heart attack risk (UK PDS Study).⏱️ Chapters00:00 – Cold Open: The Terrifying Diagnosis01:17 – Meet Richie & Amber02:12 – How People Really Find Out They Have Diabetes05:05 – What Is Clinical Inertia?08:53 – The Ideal Diagnosis Experience11:01 – Why Diabetes Care Isn't Profitable for Hospitals16:08 – Patients Left Confused After Diagnosis17:53 – 80% of Treatment Failures Explained21:07 – Medications vs. Root Cause23:15 – A1C & Complication Risk (UK PDS Study)25:47 – The Critical Remission Window26:35 – Beta Cell Preservation: The Real Emergency29:37 – What Actually Works35:06 – Practical Steps to Start Today38:53 – Final Thoughts: You Deserve a PlanDisclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk.
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  Diabetes Setbacks: How to Get Back on Track 17.08.2026 1t 6min

  Are you feeling overwhelmed by your diabetes management? Did you achieve remission, only to see your blood sugar numbers creep back up? You are not alone, and it is absolutely not your fault. In this episode of The Diabetes Podcast, Richie and Amber Wilhoit tackle the reality of diabetes setbacks. We discuss why stress and cortisol cause massive blood sugar spikes, why diabetes medication is a helpful tool rather than a personal failure, and how to deal with the heavy mental load known as "diabetes distress." If you have fallen off the wagon, we are here to help you take that first small step back—without any shame or guilt. Follow the podcast and listen to more episodes on Spotify: https://spotify.thediabetespodcast.com Subscribe to the channel and get your FREE Prediabetes and Type 2 Diabetes 'Remission Roadmap' at https://roadmap.thediabetespodcast.com Need help NOW? Reach out to our support email at [email protected]. Take courage! You can do this, and we can help. Chapters 00:00 - Dealing with Diabetes Setbacks 01:30 - Overcoming the Capacity Problem in Health 07:21 - Cortisol, Stress, and Blood Sugar Spikes 16:01 - The Cycle of Hopelessness in Diabetes Care 24:01 - Understanding DKA and HHS in Type 2 Diabetes 31:35 - The Truth About Type 2 Diabetes Remission 38:53 - Using Diabetes Medication as a Tool 51:38 - Recognizing and Managing Diabetes Distress 55:42 - Simple Steps to Get Back on Track  Disclaimer:The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin.Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away.We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk.Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.
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  How to Lower A1C Without Obsessive Calorie Counting (Expert Tips) 01.06.2026 1t 10min

  Are you tired of obsessing over every calorie, carb, and number on the scale? In this episode of The Diabetes Podcast, Amber and Richie sit down with Terri Chrisman, a board-certified nutritionist with the American College of Lifestyle Medicine. Terri breaks down the 6 Pillars of a Healthy Lifestyle and explains why daily habits matter far more than a single snapshot of your lab results. We discuss how to transition to a plant-forward diet without giving up the foods you love, why the scale is lying to you about your health, and how to start exercising even if you've been on the couch for years. We also dive into the nuance of processed foods and how to navigate social situations and restaurants when you are trying to change your eating habits. Remember, it's not your fault, but it can be your fight! Follow the podcast so you never miss an episode! Need help NOW? Reach out to our support email at [email protected] Find out more about our guest Terri Chrisman at fabuloushealth.net Chapters: 00:00 - Intro & Meet Terri Chrisman 01:37 - Terri’s Journey to Lifestyle Medicine 04:05 - The 6 Pillars of a Healthy Lifestyle 06:09 - Why Nutrition is the #1 Pillar 09:05 - When Doing "Everything Right" Still Requires Medication 13:54 - Focus on Daily Habits, Not Just Lab Results 18:24 - Simple Ways to Track Your Health (No Calorie Counting!) 22:09 - Weight vs. Body Composition (Why the Scale Lies) 28:21 - The 3-Step Process to Changing Your Diet 30:34 - Why You Shouldn't Go From 0 to 100 (CrossFit Story) 35:20 - How to Start Exercising If You've Never Been Active 45:29 - Navigating Plant-Based Eating & Ultra-Processed Foods 51:26 - The Science on Red Meat & Heart Disease 01:01:00 - How to Eat Out on a Plant-Based Diet (The Happy Cow App) 01:08:31 - Where to Find Terri's Book "Fabulous Health"  Disclaimer:The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin.Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away.We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk.Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.
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  The Truth About Gestational Diabetes (It's Not Your Fault) 29.06.2026 43min

  If you've been diagnosed with gestational diabetes, you might be feeling scared or wondering what you did wrong. Take a deep breath: it is not your fault. In this episode of The Diabetes Podcast®, Amber (RD/LD, CDCES) and Richie break down the incredible physiology of pregnancy. We explain why your body actually creates insulin resistance on purpose to feed your growing baby, and why sometimes, the pancreas just can't keep up with the massive new workload. We cover evidence-based standards of care for managing blood sugar during pregnancy, the truth about large babies (macrosomia), and how this diagnosis is a window into your long-term metabolic health. Whether you are currently pregnant, planning to become pregnant, or had gestational diabetes years ago, this episode will replace blame with understanding and give you actionable steps to protect your health. Follow the podcast so you never miss an episode! Need help NOW? Reach out to our support email at [email protected]. Read the blog at thediabetespodcast.net. Chapters: 00:00 - Intro: The Heartbreak of Gestational Diabetes 04:14 - Replacing Blame with Physiology 08:26 - The Miracle of Pregnancy 10:44 - Why Pregnancy Creates Insulin Resistance On Purpose 14:49 - How Glucose Reaches Your Baby 17:00 - The "Backpack Analogy" for Your Pancreas 23:25 - Why Some Develop Gestational Diabetes 24:33 - Risk Factors for Gestational Diabetes 28:24 - How High Blood Sugar Affects the Baby 32:51 - Testing Fasting Insulin Before Pregnancy 38:00 - The Long-Term Risk of Type 2 Diabetes 40:28 - Evidence-Based Action Steps  Disclaimer:The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin.Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away.We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk.Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.
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  EP039 What Actually Causes High Cholesterol? (Hint: It’s Not Your Diet) 29.12.2025 1t 11min

  Think your high cholesterol comes from eating too many eggs or saturated fats? Think again.In this deeply personal episode of The Diabetes Podcast, Richie and Amber unpack the real metabolic drivers behind high cholesterol, including insulin resistance, fatty liver, and chronic stress. Through their own family stories, they break down the science of ApoB, LDL, and HDL, explaining why cholesterol is a silent warning sign and sharing actionable steps to take control of your cardiovascular health.Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.comKEY TAKEAWAYSInsulin Resistance is the #1 Driver: Discover why metabolic dysfunction and fatty liver—not dietary cholesterol—are the true culprits behind high cholesterol.Particle Count Matters Most: Learn why ApoB and the total number of LDL "boats" in your bloodstream are more critical than just your total cholesterol number.The Silent Danger: Understand why high triglycerides and low HDL are flashing red warning signs for cardiovascular disease, often appearing years before a diabetes diagnosis.Actionable Steps for Healing: Find out how fiber, movement, stress management, and targeted medications can work together to lower your risk and heal your arteries.CHAPTERS00:00:00 - Introduction: Real Stories and the Science of Lipids00:04:09 - What is Cholesterol and Why Does it Matter?00:10:51 - The #1 Cause of High Cholesterol: Insulin Resistance00:18:46 - Debunking Dietary Myths: Eggs, Saturated Fat, and Seed Oils00:24:07 - How Fatty Liver Creates Dangerous, Dense LDL Particles00:30:02 - Why Diabetes is a Coronary Heart Disease Equivalent00:35:16 - The Silent Warning Signs: High Triglycerides and Low HDL00:49:32 - Statins, Medications, and Managing Side Effects00:55:28 - Recognizing the Hidden Symptoms of Heart Disease00:58:32 - Actionable Steps: Fiber, Movement, Sleep, and Stress ManagementDisclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk.