Midwife Pip Podcast

Jaksot

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  E241. Why Mothers Are Running The World (And Burning Out) – Dr Punam Krishan 15.09.2026 38min

  Why Mothers Are Running The World (And Burning Out) – Dr Punam Krishan What happens to women after the baby arrives? In this powerful conversation, Midwife Pip sits down with NHS GP, broadcaster and author Dr Punam Krishan @drpunamkrishan to explore the often unseen reality of motherhood. Together they discuss identity shifts, matrescence, the mental and physical load mothers carry, why maternal health is still overlooked, and how modern motherhood places unprecedented demands on women. From brain changes in pregnancy to the lifelong impact of maternal health, this episode is a validating, honest and empowering conversation for every mother who has ever wondered, "Is it just me?" The answer is no. This episode is sponsored by Aptaclub. Aptaclub offers expert advice, practical guidance and trusted resources for parents throughout pregnancy, feeding and early parenthood, helping families navigate each stage with confidence. Extra Resources: 📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books💫 Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram: @midwife_pip Connect with Pip: Instagram: @midwife_pip Facebook: Midwife Pip Email: https://www.midwifepip.com/contact-us Sponsorship Opportunities: https://www.midwifepip.com/contact-us If this episode resonated with you, please follow, rate, and leave a short review -  it truly helps more mums find this support and reassurance. And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community,  you don’t have to do motherhood alone. Enjoy listening… and don’t forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices
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  E240. Redefining Fitness in Motherhood 08.09.2026 44min

  Redefining Fitness in Motherhood - Jen Murray Motherhood changes everything - including how we see ourselves, our bodies, and what “fitness” even means. In this honest and empowering conversation, I’m joined by personal trainer and women’s health specialist Jen Murray to unpack the pressure so many women feel to “bounce back” after having a baby - physically, mentally and emotionally. Because the truth is… nothing about motherhood is linear. We explore why your priorities naturally shift after children, how unrealistic expectations are harming women, and why your body doesn’t need fixing - it needs understanding, support and compassion. From pelvic floor recovery and sleep deprivation to identity shifts and the invisible mental load, this episode is a powerful reminder that struggling doesn’t mean you’re failing. It means you’re human. We also share practical, realistic ways to rebuild strength, confidence and trust in your body - without guilt, perfectionism or pressure. If you’ve ever felt like you’ve “lost yourself” in motherhood, this episode will help you feel seen, supported and empowered to move forward - on your terms. This episode is sponsored by Aptaclub. Aptaclub offers expert advice, practical guidance and trusted resources for parents throughout pregnancy, feeding and early parenthood, helping families navigate each stage with confidence. Extra Resources: 📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books💫  Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram: @midwife_pip Connect with Pip:Instagram: @midwife_pip Facebook: Midwife Pip Email: https://www.midwifepip.com/contact-us Sponsorship Opportunities: https://www.midwifepip.com/contact-us If this episode resonated with you, please follow, rate, and leave a short review -  it truly helps more mums find this support and reassurance. And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community,  you don’t have to do motherhood alone. Enjoy listening… and don’t forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices
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  E239. How to Stay Calm When Motherhood Pushes You to the Edge with Anna Mathur 01.09.2026 45min

  How to Stay Calm When Motherhood Pushes You to the Edge with Anna Mathur Becoming a mother is often painted as a time of joy, connection and overwhelming love… but what about the moments no one prepares you for? The snapping, the guilt, the sudden surge of anger that can leave you feeling shaken and ashamed. Today, I’m joined by psychotherapist and bestselling author Anna Mathur, whose powerful new book explores a side of emotional life many women quietly struggle with- rage. In this episode, we’re opening up an honest and compassionate conversation about anger in pregnancy and early motherhood. Why does it feel so intense? What is it really trying to tell us? And how can we move from shame and self-criticism to understanding, repair and deeper connection? If you’ve ever found yourself thinking “I don’t recognise this version of me” this conversation will help you feel less alone, and more supported, in navigating the emotional realities of motherhood. This episode is sponsored by Aptaclub. Aptaclub offers expert advice, practical guidance and trusted resources for parents throughout pregnancy, feeding and early parenthood, helping families navigate each stage with confidence. Let’s dive in. Extra Resources: 📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books 💫 Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram: @midwife_pip Connect with Pip:Instagram: @midwife_pip Facebook: Midwife Pip Email: https://www.midwifepip.com/contact-us Sponsorship Opportunities: https://www.midwifepip.com/contact-us If this episode resonated with you, please follow, rate, and leave a short review -  it truly helps more mums find this support and reassurance. And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community,  you don’t have to do motherhood alone. Enjoy listening… and don’t forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices
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  E238. Fatherhood, Feeding & The Role No One Talks About with Jim Chapman 25.08.2026 54min

  Fatherhood, Feeding & The Role No One Talks About - with Jim Chapman A powerful, honest conversation about modern fatherhood, parenting pressures, and what really matters. In this episode, Pip sits down with Jim Chapman @jimchapman to explore the realities of raising young children- from sleepless nights and feeding challenges to the emotional shifts that come with becoming a parent. Together, they unpack the myth of “perfect parenting,” the importance of trusting your instincts, and how to navigate judgement around feeding choices. Jim shares openly about his children’s very different feeding journeys, the impact of reflux on family life, and how combination feeding transformed their experience. The conversation also dives into emotional intelligence in parenting, breaking generational patterns, and why being present matters more than getting it “right.” This episode is a reassuring reminder that parenting is not about perfection, it’s about connection, flexibility, and figuring it out as you go. This episode is sponsored by Aptaclub. Aptaclub offers expert advice, practical guidance and trusted resources for parents throughout pregnancy, feeding and early parenthood, helping families navigate each stage with confidence. Extra Resources: 📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books💫  Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram: @midwife_pip Connect with Pip: Instagram: @midwife_pip Facebook: Midwife PipEmail: https://www.midwifepip.com/contact-us Sponsorship Opportunities: https://www.midwifepip.com/contact-us If this episode resonated with you, please follow, rate, and leave a short review -  it truly helps more mums find this support and reassurance. And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community,  you don’t have to do motherhood alone. Enjoy listening… and don’t forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices
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  E237. The Newborn Sleep Conversation Every Parent Should Hear 18.08.2026 41min

  The Newborn Sleep Conversation Every Parent Should Hear with C&B Sleep Support Newborn sleep is one of the biggest surprises of early parenthood and one of the areas where parents receive the most conflicting advice. In this episode, Midwife Pip is joined by newborn sleep experts Eve and Gem from Calm & Bright Sleep Support to explore what biologically normal infant sleep really looks like during the fourth trimester. Together they unpack why babies wake so frequently, why contact naps and feeding to sleep aren't bad habits, what the four-month sleep regression actually is, and how understanding normal newborn behaviour can completely transform your confidence as a parent. This compassionate, evidence-based conversation will help you replace anxiety with understanding, trust your instincts, and feel far more prepared for life with a newborn. This episode is sponsored by Aptaclub. Aptaclub offers expert advice, practical guidance and trusted resources for parents throughout pregnancy, feeding and early parenthood, helping families navigate each stage with confidence. Extra Resources: 📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books💫  Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram: @midwife_pip Connect with Pip:Instagram: @midwife_pipFacebook: Midwife PipEmail: https://www.midwifepip.com/contact-us Sponsorship Opportunities: https://www.midwifepip.com/contact-us If this episode resonated with you, please follow, rate, and leave a short review -  it truly helps more mums find this support and reassurance. And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community,  you don’t have to do motherhood alone. Enjoy listening… and don’t forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices
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  E236: What Actually Makes a Birth Feel Positive? 11.08.2026 50min

  What Actually Makes a Birth Feel Positive?- with Kelly and Joe Maguire Today’s guests are first-time parents whose birth experience wasn’t something they had to “get through” it was something they felt empowered by, it was truly positive. But what does that really mean?  Was it luck? Preparation? Mindset? Support? Or something deeper that more women deserve to understand before they step into that room? In this episode, we unpack their story, the expectations, the reality, and the moments that changed everything. Because positive birth isn’t about perfection… it’s about ownership, trust, and discovering strength you didn’t know you had. If you’re pregnant, planning, or just curious about a different kind of birth story, this conversation might change the way you think about it entirely. I’m joined by the wonderful Kelly and Joe, incredible first time parents who I’ve had the honour of supporting through my YPJ – Your Pregnancy and Postnatal Journey programme.  Let’s get into it. This episode is sponsored by Aptaclub. Aptaclub offers expert advice, practical guidance and trusted resources for parents throughout pregnancy, feeding and early parenthood, helping families navigate each stage with confidence. Extra Resources: 📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books💫  Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram: @midwife_pip Connect with Pip:Instagram: @midwife_pipFacebook: Midwife PipEmail: https://www.midwifepip.com/contact-us Sponsorship Opportunities: https://www.midwifepip.com/contact-us If this episode resonated with you, please follow, rate, and leave a short review -  it truly helps more mums find this support and reassurance. And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community,  you don’t have to do motherhood alone. Enjoy listening… and don’t forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices
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  E235. Not All Vagina Tears Are the Same 06.08.2026 1t 7min

  Not All Vagina Tears Are the Same Perineal tears are one of the biggest fears many women carry into birth, but how much of what we've been told is actually true? In this empowering episode, Midwife Pip is joined by specialist pelvic health physiotherapist Aby Tobin to unpack the myths, facts and practical strategies surrounding perineal tearing. Together they explore why tears happen, what you can realistically do to reduce your risk, the role of pelvic floor health, birth positions, pushing techniques and why fear itself can shape the birth experience. You'll also learn what recovery really looks like, why many women suffer in silence after birth, and the simple steps that can support healing and long-term pelvic health. Whether you're preparing for birth, recovering postpartum or supporting someone who is, this conversation is packed with evidence-based reassurance that every woman deserves to hear. This episode is sponsored by Aptaclub. Aptaclub offers expert advice, practical guidance and trusted resources for parents throughout pregnancy, feeding and early parenthood, helping families navigate each stage with confidence. Extra Resources: 📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books💫  Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram: @midwife_pip Connect with Pip: Instagram: @midwife_pip Facebook: Midwife Pip Email: https://www.midwifepip.com/contact-us Sponsorship Opportunities: https://www.midwifepip.com/contact-us If this episode resonated with you, please follow, rate, and leave a short review -  it truly helps more mums find this support and reassurance. And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community,  you don’t have to do motherhood alone. Enjoy listening… and don’t forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices
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  E234. Davina McCall - We've Forgotten How To Trust Our Bodies In Birth 05.08.2026 51min

  Davina McCall: Why We've Forgotten How To Trust Our Bodies In Birth - with Davina McCall Becoming a mother changes everything. But what if the stories we've been told about birth aren't the whole truth? In this week's episode, I'm joined by the incredible Davina McCall for a powerful conversation about pregnancy, birth, motherhood and learning to trust ourselves in a world that often tells women to do the opposite. Davina shares her honest experiences of pregnancy, why she actually loved giving birth, the mindset shifts that transformed her labour experience, and why birth isn't simply one day- it's something that can shape how we step into motherhood for years to come. We talk about fear, empowerment, body trust, positive birth stories, and why women deserve better information, support and confidence as they prepare to meet their babies. Whether you're pregnant, planning a family or reflecting on your own birth experiences, this is a conversation that will leave you feeling stronger, more informed and deeply reassured. If you'd like some help thinking through your options and creating a birth plan that truly reflects your preferences. This episode is sponsored by Aptaclub. Aptaclub offers expert advice, practical guidance and trusted resources for parents throughout pregnancy, feeding and early parenthood, helping families navigate each stage with confidence. Extra Resources: 📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books💫 Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram: @midwife_pip Connect with Pip: Instagram: @midwife_pip Facebook: Midwife Pip Email: https://www.midwifepip.com/contact-us Sponsorship Opportunities: https://www.midwifepip.com/contact-us If this episode resonated with you, please follow, rate, and leave a short review -  it truly helps more mums find this support and reassurance. If you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community,  you don’t have to do motherhood alone. Enjoy listening… and don’t forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices
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  E233. What if everything you’ve been told about preparing for birth… isn’t enough? 30.06.2026 59min

  What if everything you’ve been told about preparing for birth… isn’t enough? In this raw, unfiltered episode, Midwife Pip and Beth Kitt @thebumptobabychapter, two midwives sit down for an honest coffee chat about what’s really happening inside the maternity system right now. From rising C-section rates to the dangerous impact of social media misinformation, nothing is off the table. This isn’t about fear- it’s about clarity. Because the truth is… no one is coming to hand you all the information you need. And that changes everything. If you’re pregnant, planning a birth, or supporting someone who is - this conversation might completely shift how you think about preparation, control, and what actually leads to a positive birth experience. Extra Resources: 📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books💫  Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram: @midwife_pip Connect with Pip: Instagram: @midwife_pip Facebook: Midwife Pip Email: https://www.midwifepip.com/contact-us Sponsorship Opportunities: https://www.midwifepip.com/contact-us If this episode resonated with you, please follow, rate, and leave a short review -  it truly helps more mums find this support and reassurance. And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community,  you don’t have to do motherhood alone. Enjoy listening… and don’t forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices
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  E232. You're Pregnant... Now What? The Truth About Trimester 1 29.06.2026 14min

  You’re Pregnant… Now What? The Truth About Trimester 1 You’ve just found out you’re pregnant… now what? In this episode, Midwife Pip unpacks the truth about the first 12 weeks of pregnancy - the part no one properly prepares you for. From the quiet anxiety and overwhelm to the lack of structured support, Pip explains why the first trimester isn’t something to simply “get through” -it’s the most powerful window of your entire pregnancy. You’ll learn why your baby is already fully formed by 12 weeks, how your choices now shape your entire journey, and the four foundational pillars that can completely transform your pregnancy, birth, and postnatal recovery. If you’ve ever felt lost, unsupported, or unsure in early pregnancy - this episode will give you clarity, confidence, and a plan. Extra Resources: 📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books💫 Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram: @midwife_pip Connect with Pip:Instagram: @midwife_pip Facebook: Midwife Pip Email: https://www.midwifepip.com/contact-us Sponsorship Opportunities: https://www.midwifepip.com/contact-us If this episode resonated with you, please follow, rate, and leave a short review -  it truly helps more mums find this support and reassurance. And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community,  you don’t have to do motherhood alone. Enjoy listening… and don’t forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices
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  E231. What If Pregnancy Actually Made You Stronger? with England International Lark Atkin-Davies 04.06.2026 46min

  What If Pregnancy Actually Made You Stronger? with England International Lark Atkin-Davies What happens when your body has always been your performance tool… and suddenly its purpose changes completely? In this powerful and deeply honest conversation, England rugby player Lark Atkin-Davies shares what it’s really like to navigate pregnancy as an elite athlete. From body image and identity shifts to gestational diabetes and letting go of control, Lark opens up about the realities behind the headlines. Together, we explore how sport shapes resilience, why pregnancy challenges even the strongest women, and what it means to prepare for birth when your mindset has always been about pushing forward. This episode is a must-listen for anyone navigating pregnancy, identity change, or the balance between ambition and motherhood. Extra Resources: 📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books💫 Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram: @midwife_pip Connect with Pip:Instagram: @midwife_pipFacebook: Midwife PipEmail: https://www.midwifepip.com/contact-us Sponsorship Opportunities: https://www.midwifepip.com/contact-us If this episode resonated with you, please follow, rate, and leave a short review -  it truly helps more mums find this support and reassurance. And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community,  you don’t have to do motherhood alone. Enjoy listening… and don’t forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices
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  E230. Are Sleep Coaches Safe? A Midwife and Nurse Explain  18.05.2026 33min

  Are Sleep Coaches Safe? A Midwife and Nurse Explain The baby sleep industry is under scrutiny and if you've seen the recent headlines, you probably have questions. In this episode, I'm joined by Gem, a paediatric nurse and sleep expert from Calm and Bright Sleep Support, to have the honest conversation most people in this space are avoiding. We're not here to debate sleep training. We're here to talk about something more important: safety, regulation, and what it actually means to get qualified, evidence-based support for your baby's sleep. Because the truth is this industry is unregulated. Anyone can call themselves a sleep coach. And when parents are exhausted, desperate, and vulnerable, that matters. In this episode we cover: Why the lack of regulation in the baby sleep industry is a real problem and what the consequences look like The red flags to watch for when choosing a sleep support professional Why baby sleep is never one-size-fits-all and why any advice that ignores your baby's individual needs should be questioned What good, genuinely evidence-based support looks like in practice How to trust your instincts when the noise online is overwhelming If you've been feeling confused, unsure who to trust, or shaken by recent news in the sleep space, this episode will cut through it. You are the expert in your baby. This conversation will help you feel like it. Extra Resources: 📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books💫 Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram: @midwife_pip Connect with Pip:Instagram: @midwife_pipFacebook: Midwife PipEmail: https://www.midwifepip.com/contact-us Sponsorship Opportunities: https://www.midwifepip.com/contact-us If this episode resonated with you, please follow, rate, and leave a short review -  it truly helps more mums find this support and reassurance. And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community,  you don’t have to do motherhood alone. Enjoy listening… and don’t forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices
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  E229. Baby Illness - The Advice you need as a new parent 28.04.2026 31min

  Baby Illness: Clear Answers for New Parents With Dr Rachael Barr The first time your newborn gets sick, everything feels louder - the breathing, the crying, the clock ticking toward the middle of the night. A tiny cough can spiral into big fear, and suddenly you’re wondering: Is this normal? Am I missing something? Should I be doing more? Welcome to our chat today on where we cut through the noise, the late-night Googling, and the worst-case scenarios. We’re joined by Dr Rachael Barr, who’s here to bring calm, clarity, and evidence-based guidance to one of the most stressful parts of early parenthood when your baby isn’t well. This is a conversation for new and expectant parents who want clear answers, not panic and confidence, not confusion.   Extra Resources: 📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books💫 Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram: @midwife_pip Connect with Pip:Instagram: @midwife_pipFacebook: Midwife PipEmail: https://www.midwifepip.com/contact-us Sponsorship Opportunities: https://www.midwifepip.com/contact-us If this episode resonated with you, please follow, rate, and leave a short review -  it truly helps more mums find this support and reassurance. And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community,  you don’t have to do motherhood alone. Enjoy listening… and don’t forget to subscribe! Midwife Pip x   Learn more about your ad choices. Visit megaphone.fm/adchoices
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  E228. The Truth About Baby Sleep in Warm Weather 21.04.2026 24min

  Overheating & Overthinking: The Truth About Baby Sleep in Warm Weather With Tori Drew   It’s 2am. The house is quiet… but you’re not asleep. You’re standing over your baby, one hand hovering just above their chest, asking yourself the same question for the tenth time tonightAre they too hot? Too cold? Should I add a layer… or take one away? When the weather warms up, something shifts for parents. The rules you thought you understood suddenly feel unclear. The advice online? Conflicting. The fear? Very real. Because here’s the truth, overheating isn’t just uncomfortable. It’s one of the most overlooked risks when it comes to safer sleep. And yet, so many of us are left guessing in the dark… literally. So in this episode, we’re cutting through the noise. I am joined by Sleep Consultant and mum of 4, Tori Drew known on social media as @thisparentcan_sleep We’re talking about what actually matters when it comes to babies and safer sleep - what’s myth, what’s evidence-based, and what could make all the difference. Because safer sleep shouldn’t feel like a guessing game.   Extra Resources: 📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books💫 Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram: @midwife_pip Connect with Pip:Instagram: @midwife_pipFacebook: Midwife PipEmail: https://www.midwifepip.com/contact-us Sponsorship Opportunities: https://www.midwifepip.com/contact-us If this episode resonated with you, please follow, rate, and leave a short review -  it truly helps more mums find this support and reassurance. And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community,  you don’t have to do motherhood alone. Enjoy listening… and don’t forget to subscribe! Midwife Pip x     Learn more about your ad choices. Visit megaphone.fm/adchoices
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  E227. The Truth About Stretch and Sweeps with Midwife Pip   10.03.2026 15min

  The Truth About Stretch and Sweeps with Midwife Pip   If you’ve been offered a stretch and sweep, or heard people say “just get a sweep and it’ll start labour,” this episode is for you. In this episode, Midwife Pip explains exactly what a stretch and sweep (also called a membrane sweep) is, how it works in the body, what the research actually shows about its effectiveness, and how to decide whether it’s right for you, without pressure. We talk honestly about when sweeps are more likely to help, when they often don’t, what they can feel like, potential downsides, and the importance of informed consent. This isn’t about saying yes or no, it’s about understanding your options so you can feel steady and confident in your decision. Calm, evidence-based guidance for late pregnancy, induction decisions, and informed choice. Extra Resources: 📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books💫 Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram: @midwife_pip Connect with Pip:Instagram: @midwife_pip Facebook: Midwife Pip Email: https://www.midwifepip.com/contact-us Sponsorship Opportunities: https://www.midwifepip.com/contact-us If this episode resonated with you, please follow, rate, and leave a short review -  it truly helps more mums find this support and reassurance. And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community,  you don’t have to do motherhood alone. Enjoy listening… and don’t forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices
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  E226. Leaking Urine in Pregnancy: What’s Normal and What Actually Helps 03.03.2026 16min

  Leaking Urine in Pregnancy: What’s Normal and What Actually Helps - with Midwife Pip   Leaking urine during pregnancy is incredibly common, but that doesn’t mean you have to just put up with it. In this episode, Midwife Pip breaks down why leaking happens in pregnancy, what’s considered normal, what’s not, and what the evidence actually says helps. We explore why leaking isn’t always about a “weak pelvic floor”, the huge role pressure management plays, and the small changes that can make a real difference, even during pregnancy. This is calm, clear, expert-led guidance designed to remove shame, reduce confusion, and help you feel more in control of your body during pregnancy. If you’ve ever leaked when coughing, sneezing, exercising, or standing up, this episode is for you. Extra Resources: 📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books💫 Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram: @midwife_pip Connect with Pip:Instagram: @midwife_pipFacebook: Midwife PipEmail: https://www.midwifepip.com/contact-us Sponsorship Opportunities: https://www.midwifepip.com/contact-us If this episode resonated with you, please follow, rate, and leave a short review -  it truly helps more mums find this support and reassurance. And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community,  you don’t have to do motherhood alone. Enjoy listening… and don’t forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices
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  E225. FAQs Every New & Expectant Dad Has (But Rarely Asks) 24.02.2026 30min

  FAQs Every New & Expectant Dad Has (But Rarely Asks) - with Midwife Pip   Becoming a dad can feel exciting, surreal, and quietly overwhelming - often all at once. In this episode, Midwife Pip answers the questions many new and expectant dads think but rarely say out loud. From why pregnancy can feel abstract, to what your role really is in labour, to bonding with your baby and navigating postnatal mental health, this is an honest, judgment-free guide to fatherhood. We talk about emotional disconnect, relationship changes, postpartum mental health in dads, and the myths that put unnecessary pressure on new families, without macho nonsense or pretending it’s all sunshine. If you’re about to become a dad, are already in the thick of it, or want to support your partner better, this episode will help you feel more prepared, more grounded, and far less alone. Extra Resources: 📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books💫 Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram: @midwife_pip Connect with Pip:Instagram: @midwife_pip Facebook: Midwife Pip Email: https://www.midwifepip.com/contact-us Sponsorship Opportunities: https://www.midwifepip.com/contact-us If this episode resonated with you, please follow, rate, and leave a short review -  it truly helps more mums find this support and reassurance. And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community,  you don’t have to do motherhood alone. Enjoy listening… and don’t forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices
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  E224. The Lie We Tell Women About Birth 17.02.2026 42min

  The Lie We Tell Women About Birth - with Helen Ashfield A challenging or traumatic birth can leave a deep imprint, one that extends far beyond the early postpartum weeks and can shape how the future feels, too. When thoughts of another pregnancy or birth arise, they often carry a powerful mix of emotions, memories, and questions. This week, I’m joined by the wonderful Helen, an incredible mum of 2 who I’ve had the honour of supporting through my YPJ - Your Pregnancy and Postnatal Journey programme. Although Helen prepared for her first birth in all the ways we’re told we “should,” the experience itself was not close to what she wanted. Determined to approach things differently the next time, she chose to reclaim her power and prepare in a new way. Today, I’m so grateful to share space with her as she opens up about her journey, with the hope of supporting and guiding others as they navigate birth themselves. Extra Resources: 📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books💫 Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram: @midwife_pip Connect with Pip:Instagram: @midwife_pipFacebook: Midwife PipEmail: https://www.midwifepip.com/contact-us Sponsorship Opportunities: https://www.midwifepip.com/contact-us If this episode resonated with you, please follow, rate, and leave a short review -  it truly helps more mums find this support and reassurance. And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community,  you don’t have to do motherhood alone. Enjoy listening… and don’t forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices
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  E223. Your Birth, Your Power: How to Take Control 10.02.2026 33min

  Your Birth, Your Power: How to Take Control- with Gabbie Smith Parenthood is the wildest ride of all, one minute you’re on top of the world, the next you’re Experiencing a traumatic or difficult birth can have lasting effects- not only in the immediate postpartum period but well into the future. The thought of another pregnancy or birth can then bring up a whole new wave of emotions and reflections. This week I am joined by an incredible, mum, Gabbie. I have had the pleasure of supporting Gabbie and her family in my YPJ – my Your Pregnancy and Postnatal Journey programme. Gabbie’s first birth was a traumatic experience despite doing the prep society convinces us is the right thing to do and she decided to take the reins on her next birth, to prepare differently and today I have the privilege of talking to her as she shares her story to help others navigate birth too.  Extra Resources: 📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books💫 Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram: @midwife_pip Connect with Pip:  Instagram: @midwife_pip  Facebook: Midwife Pip  Email: https://www.midwifepip.com/contact-us Sponsorship Opportunities: https://www.midwifepip.com/contact-us  If this episode resonated with you, please follow, rate, and leave a short review -  it truly helps more mums find this support and reassurance. And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community — you don’t have to do motherhood alone. Enjoy listening… and don’t forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices
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  E222. Pelvic Floor Secrets No One Told 27.01.2026 45min

  Pelvic Floor Secrets No One Told You with Clare Bourne   Today we’re diving into one of the most misunderstood and most transformative parts of pregnancy prep: your pelvic floor. These are the muscles that quietly hold everything together, influence how you birth, shape your recovery, and even affect how you feel in your body long after the baby arrives. Yet for so many women, the pelvic floor only becomes a topic after something goes wrong. In this episode, pelvic health physiotherapist, author, and educator Clare Bourne @clarebournephysio joins us to pull back the curtain on what’s really happening in your body during pregnancy and birth. Clare has guided thousands of women through evidence-based, practical birth prep that replaces fear with confidence. Settle in as we explore why your pelvic floor deserves a starring role in your birth plan, how to actually prepare it for labour, and what meaningful recovery looks like beyond the myths, mixed messages, and “just do your Kegels” advice. This is the conversation every mum-to-be should hear.   Extra Resources: 📚Midwife Pip’s Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books 💫 Feel calm, confident, and fully supported through pregnancy with Midwife Pip ‘DM” -  “YPJ” on Instagram: @midwife_pip Connect with Pip: Instagram: @midwife_pip Facebook: Midwife PipEmail: https://www.midwifepip.com/contact-us Sponsorship Opportunities: https://www.midwifepip.com/contact-us If this episode resonated with you, please follow, rate, and leave a short review -  it truly helps more mums find this support and reassurance. And if you’d love to feel more confident and calm through pregnancy, birth, and beyond, come join our community,  you don’t have to do motherhood alone. Enjoy listening… and don’t forget to subscribe! Midwife Pip x   Learn more about your ad choices. Visit megaphone.fm/adchoices