The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom — Podcast

237. How to Build Financial Confidence in Midlife with Author Crystal Paine 10.09.2026 31min

Do you feel confident about your finances as you head into the next chapter of life? Crystal Paine, founder of Money Saving Mom and author of The 7 Habits of Financially Healthy Women, joins Pamela to talk about simple financial habits, overcoming money stress, and building greater financial confidence in midlife.HELPFUL LINKS: Crystals' Free 5- Day Budget Makeover hereCrystals' blog Money Saving Mom hereCrystals' Instagram hereFree Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here

236. Why Midlife Weight Gain Happens with Dr. Heather Awad 03.09.2026 28min

Weight gain during perimenopause and menopause can feel confusing, especially when the strategies that worked for years suddenly stop working. In this premiere episode of Her Next Chapter, Dr. Heather Awad explains why midlife weight gain happens, the health risks associated with menopause belly fat, why "eat less and move more" often falls short, what to know about weight-loss medications like Ozempic, and practical ways women can improve their health during this season.HELPFUL LINKS: Dr. Heather's website hereDr Heather's Instagram hereFree Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here

235. When the Empty Nest Never Comes: Parenting an Adult Child with Special Needs with Cindi & Joe Ferrini. 27.08.2026 42min

Many parents dream about the day their children launch into adulthood, but for families raising children with special needs, the empty nest may look very different. In this episode, Cindi and Joe Ferrini share insights from their new book Special Needs Parenting and discuss the unique challenges and blessings of caring for a child with special needs into adulthood. We talk about grief, marriage, finding joy on an unexpected journey, and trusting God when your parenting role doesn't unfold as you imagined.HELPFUL LINKS: Cindy Ferrini's website hereThe Special Needs Parent hereFree Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here

234.The Grief No One Warned Empty Nest Moms About with Author Lisa Appelo 20.08.2026 22min

Why does letting go of our children hurt so much, even when they're exactly where they're supposed to be? In this episode, Pamela sits down with author Lisa Appelo to discuss her new book, God of Comfort, and the very real grief that accompanies the transitions of motherhood. Together, they explore why empty nest grief is often misunderstood, how God meets us in our sorrow, and what it looks like to trust Him as our roles as mothers change.HELPFUL LINKS: Lisa's Book: God of Comfort hereLisa's Instagram hereFree Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here

233. Will My College Student Keep Their Faith? with Author Paul Worcester 13.08.2026 25min

Sending your child to college is one of the biggest transitions of motherhood, especially when you're wondering if they'll continue to follow Jesus once they're on their own. In this episode, Pamela talks with author Paul Worcester about how parents can encourage their college students to develop a faith that lasts. You'll learn practical ways to support your child, pray with confidence, and trust God as they begin this new chapter.HELPFUL LINKS: Paul Bible Study for College Students: Thrive hereFree Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here

232. Why Dropping Your Child Off at College Hurts So Much 06.08.2026 17min

Dropping your child off at college is one of the most emotional milestones of motherhood. In this episode, Pamela shares six reasons this transition hurts so much and offers biblical encouragement to help you navigate the grief, trust God with your emerging adult, and embrace this new season with hope.HELPFUL LINKS: Free Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here

231. When Your Adult Child Walks Away from God: Hope from Zach Williams’ Parents 30.07.2026 25min

What do you do when your adult child walks away from faith? In this hopeful conversation, I’m joined by Steve and Jenia Williams, parents of Christian artist Zach Williams and authors of God’s Heart for the Prodigal. After walking through more than a decade of heartbreak and prayer for their wandering son, they share biblical encouragement and hope for moms loving a prodigal adult child.HELPFUL LINKS: William's Book: God's Heart for the Prodigal hereFree Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here

230. How to Stay Emotionally Steady During Conflict with Your Adult Child 23.07.2026 19min

Conflict with an adult child can leave a mom feeling hurt, anxious, and unsure how to respond. In this episode, Pamela shares six practical ways to stay emotionally steady during seasons of tension, distance, or misunderstanding. Learn how to process your emotions, lean into God's presence, listen with empathy, and become the kind of mom who creates safety and connection even in difficult conversations.HELPFUL LINKS: Free Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here

229 How to Let Go of Mom Guilt and Parenting Regrets in the Empty Nest with Author Laurie Davies 16.07.2026 29min

Do you struggle with guilt over past parenting mistakes? In this conversation, author Laurie Davies shares why so many empty-nest moms carry regret and how God invites us to lay down the burdens we've been holding for far too long. If you're ready to release guilt and regret, embrace grace, and find freedom in Christ, this episode is for you.HELPFUL LINKS: Laurie's Website hereFree Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here

228. How to Be a Peaceful Mom of Adult Children: 6 Ways to Let Go and Trust God 09.07.2026 13min

Are you exhausted from worrying about your adult children? In this episode, Pamela shares six practical ways to become a more peaceful mom by letting go of expectations, managing emotions, and learning to trust God with the people you love most. If you're ready to let go of fear and experience more peace in the adult-child years, this episode will encourage your heart.HELPFUL LINKS: Free Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here

227. Trusting God in the Waiting Seasons of Motherhood with Rachel-Ruth Lotz Wright 02.07.2026 31min

Rachel-Ruth Lotz Wright, granddaughter of Billy Graham, joins me to talk about her new book, God Won’t Leave You There, and the powerful lessons empty-nest moms can learn from Joseph’s story. We discuss trusting God through family pain, waiting seasons, broken relationships, and the challenges of surrendering our adult children to Him. If you’re carrying heartbreak or unanswered questions in motherhood, this conversation will remind you that God is still working behind the scenes.HELPFUL LINKS: Anne Graham Lotz website hereRachel-Ruth Wright on Instagram hereNew book: God Won't Leave You There hereFree Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here

226. When Families Become Estranged and How Healing Begins with Therapist Rachel Haack 25.06.2026 40min

Family estrangement can leave moms feeling heartbroken, confused, and unsure where to turn. In this episode, therapist Rachel Haack shares insight into the family dynamics that often lead to distance, the role of differentiation, and practical ways parents can create space for healing and repair. If you're longing for reconciliation with your adult child, this conversation offers wisdom and hope for the journey.HELPFUL LINKS: Cozy Earth Code: MOMMA for 20% off, shop hereRachel Haack's website hereFree Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here

225. When Your Adult Child Goes No Contact: Understanding Family Estrangement with Tania Khazaal 18.06.2026 32min

In this heartfelt conversation, family estrangement expert Tania Khazaal shares her personal journey from estrangement with her own mother to reconciliation and healing. Together, we explore why adult children sometimes pull away, what emotional safety looks like in family relationships, and how moms can respond with emotional confidence and the right language.HELPFUL LINKS: Tania Kazhaal's website and resources hereFree Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here

224. When an Adult Child Cuts You Off: Hope and Healing for Estranged Moms with Nicole Coates 11.06.2026 31min

What do you do when your relationship with your adult child is marked by distance or estrangement? In this episode, estranged mom mentor Nicole Coates shares her personal story of estrangement with her oldest daughter and the emotional and spiritual journey that followed. We talk about heartbreak, identity, healing, and how God led Nicole to start a ministry for estranged moms.HELPFUL LINKS: Cozy Earth Code: MOMMA for 20% off: shop hereNicole's Devotional, Finding Hope in the Heartbreak hereNicole's Online Community: Between Hope and Heartbreak hereFree Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here

223. When Your Adult Child Pulls Away: Understanding Estrangement and What to Do Next 04.06.2026 14min

Estrangement with an adult child is one of the most painful and confusing experiences a mom can face. In this episode, we’re talking about what estrangement really is, what it isn’t, and how it often develops over time. You’ll learn how to navigate this season with clarity and a steady heart.HELPFUL LINKS: Christian Parenting's Moms, Dads & Grads Gift Guide hereFree Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here

222. What Every Mom Needs: Finding Peace When You Feel You Have to Hold It All Together with Author Nicole Suvar 28.05.2026 29min

If you’ve been holding everything together and feeling the weight of it, this conversation is for you. Author Nichole Suvar joins me to talk about her book, I Don’t Have to Hold it All Together, and how God’s original design still leads us to real peace. We talk about the pressure we carry, the places we seek peace, and what it means to finally rest in God rather than striving. This one will meet you right where you are.HELPFUL LINKS: Cozy Earth Website here 20% off Discount Code: MOMMA Nichole's Book I Don't Have to Hold it All Together hereNichole's Website herePreorder Bonus hereNichole's Summer Book Club hereFree Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here

221. What Every Mom Needs: Parenting Teens & Adult Kids at the Same Time with Courtney Doyle 21.05.2026 28min

HELPFUL LINKS: Cozy Earth Website here 20% Off Discount Code: MOMMAConnect with Courtney hereFree Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here

220. What Every Mom Needs: Healing from Mother Wounds with Best-Selling Author, Melanie Shankle 14.05.2026 24min

In this honest and hope-filled conversation, Pamela sits down with author Melanie Shankle to discuss healing from the wounds many women carry from their relationships with their mothers. Together, they explore how those experiences shape us, how faith plays a role in healing, and what it looks like to move forward with grace. This episode offers encouragement for any mom ready to stop carrying the past and step into freedom.HELPFUL LINKS: Melanie's book, Here Be Dragons hereFree Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here

219. What Every Mom Needs: Navigating the Shift When Your Mom Ages with Sharon Schneider 07.05.2026 26min

There comes a moment in midlife when the roles begin to shift, and the woman who once cared for you now needs care from you. In this heartfelt conversation, I sit down with a very special guest, my own mom, to talk about the realities of aging and the beauty of honoring our parents. If you’re navigating changing roles with your parents or wondering how to walk this season with grace, this episode will remind you that you’re not alone.HELPFUL LINKS: Free Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here

218. When a Prodigal Comes Home: Encouragement for Moms of Wayward Adult Children with Judy Douglass 30.04.2026 38min

Watching an adult child walk away from faith can be one of the most painful experiences a mother faces. In this episode, author and podcast host Judy Douglas shares the story of her prodigal child’s return and the hope she discovered while waiting on God. If you are praying for a wandering child, this conversation will encourage you not to give up.HELPFUL LINKS: Prayer for Prodigals Website herePrayers for Prodigals Facebook Page hereFree Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here