Witchy Shit by Design with Michaela Gaffen Stone

Jaksot

• 
  Real Nutrition: Healing From the Root Cause with Dr. Sarah Khan 13.09.2026 52min

  What if getting healthier didn't require an extreme diet, expensive wellness gadgets, or changing everything overnight?Michaela sits down with integrative and functional nutrition PhD Dr. Sarah Khan to talk about finding the root causes behind autoimmune disease, gut issues, hormonal imbalances, fatigue, and other persistent symptoms. Drawing from both her professional work and her own experience with Hashimoto's, Sarah explains why small, sustainable changes can often be more powerful than intense protocols you can't maintain.From advocating for better blood work to “exercise snacks,” cholesterol, GLP-1 medications, and accessible nutrition, this conversation is about taking charge of your health without making wellness another full-time job.Michaela and Sarah Explore:Root-cause health & self-advocacy: Why symptoms like fatigue and brain fog deserve a closer look, the importance of blood work, and advocating for yourself when you know something isn't right.Small changes that actually stick: From 10-minute walks and “exercise snacks” to affordable foods and simple nutrition swaps, Sarah explains why consistency beats intensity.Food, cholesterol & GLP-1s: Sarah discusses balanced nutrition, cholesterol, statins, sustainable weight loss, and her nuanced approach to GLP-1 medications.Key TakeawaysConsistency beats intensity. Small changes you can actually maintain can compound over time. A simple habit like walking after meals may be more sustainable than trying to overhaul your entire life at once.Health doesn't have to be an elite luxury. Movement, sunlight, hydration, stretching, canned beans, frozen vegetables, and other accessible options can still support better health—even when money or food access is limited.Focus on feeling better, not just weighing less. Sustainable nutrition supports energy, brain function, metabolic health, and overall well-being. Weight loss may become a secondary effect rather than the only goal.Memorable Quotes“Consistency will outweigh intensity every single time." - Dr. Sarah Khan“Health seems so elite—like it's only something that if you have a lot of money and resources, you can access. And that's not what it is at all.” - Dr. Sarah Khan“Exercise is just movement, and it's accessible and it's free.” - Dr. Sarah Khan“We have to take charge of our own health.” - Michaela Gaffen StoneAbout Dr. Sarah KhanDr. Sarah Khan is an integrative and functional nutrition PhD whose work focuses on helping people struggling with autoimmune disease, gut health issues, and hormonal imbalances identify potential root causes and build sustainable plans for long-term health.Connect with Dr. Sarah KhanWebsite: SarahFunctionalNutritionist.com
• 
  S1 Ep 22 Your Super Power Your Voice with Sally Morgan 04.09.2026 1t 2min

  Hello and Welcome!In this special episode Michaela and Sally Morgan explore the power of voice as a superpower and the importance of vocal training. It delves into the impact of vocal training on confidence and articulation, highlighting the significance of building confidence through action. Additionally, it discusses voice training for transgender individuals, emphasizing the role of voice in communication and presentation. The conversation delves into the themes of empowerment through voice and presence, the influence of body language and confidence, and the importance of direct communication and language use. It explores the impact of these themes on personal and professional interactions, emphasizing the significance of self-expression and effective communication.Sally can be found at https://www.commandtheroompro.com, https://singlikeyouspeak.com/contact/, and https://www.youtube.com/@SingLikeYouSpeakTo connect with Michaela and learn what discovering self trust can do for you, Witchyshitbydesign.com [email protected] Instagram @mikkigaffenstone, Facebook Michaela Gaffen Stone.Michaela is the host of Witchy Shit by Design Podcast and co-host of the Journey Into The Heart Of The Primordial podcast.
• 
  S1 Ep 21 Kelly McCool and Matriarchy 28.08.2026 1t 2min

  Hello and Welcome!In this episode Michaela and Kelly McCool delve into the impact of patriarchy on women's roles, highlighting historical shifts and the need for gender equality. It also explores gender bias in medicine, particularly in the context of women's health, and emphasizes the importance of choice and autonomy in decision-making. The conversation delves into the impact of AI on human development, highlighting the need for adaptability in a changing world. It also explores the challenges of navigating gender dynamics in keynote speaking and the pitfalls of over-reliance on AI, emphasizing the importance of human wisdom and resilience.You can find Kelly McCool at https://anamcuspoir.comTo connect with Michaela and learn what discovering self trust can do for you, Witchyshitbydesign.com [email protected] Instagram @mikkigaffenstone, Facebook Michaela Gaffen Stone.Michaela is the host of Witchy Shit by Design Podcast and co-host of the Journey Into The Heart Of The Primordial podcast.
• 
  S1 Ep 20 The Wisdom of Inanna, Hecate and Sekhmet with Mark H. Williams 21.08.2026 1t 2min

  Hello and Welcome!In this episode Michaela and Mark H. Williams explore the wisdom and symbolism of Inanna, Hekate, and Sekhmet, delving into their relevance in modern times and their role in guiding individuals through transformation and uncertainty. The discussion also touches on the themes of shadow work, contradiction, and the significance of crossroads in life. The conversation explores the multifaceted nature of goddesses such as Sekhmet, Lilith, Inanna, and Hecate, delving into their roles, attributes, and the misconceptions surrounding them. It also discusses the themes of sacred anger, feminine power, compassion, and the invisible rules that govern our lives.Mark can be reached at https://www.circulos-matrem.com, at https://www.youtube.com/@CircleDarkMother and at [email protected] connect with Michaela and learn what discovering self trust can do for you, Witchyshitbydesign.com [email protected] Instagram @mikkigaffenstone, Facebook Michaela Gaffen Stone.Michaela is the host of Witchy Shit by Design Podcast and co-host of the Journey Into The Heart Of The Primordial podcast.
• 
  S1 Ep 19 Thoughts On A.I. 14.08.2026 16min

  Hello and Welcome!In this episode Michaela delves into the good and bad of AI with some thoughts on its impact on teenagers.To connect with Michaela and learn what discovering self trust can do for you, Witchyshitbydesign.com [email protected] Instagram @mikkigaffenstone, Facebook Michaela Gaffen Stone.Michaela is the host of Witchy Shit by Design Podcast and co-host of the Journey Into The Heart Of The Primordial podcast.
• 
  S1 Ep 18 Ramping Up The Matriarchy with Chavisa Horemans 10.08.2026 56min

  Hello and Welcome!In this episode Michaela and Chavisa Horemans delve into the topic of 'Ramping Up the Matriarchy' and the importance of empowering women in leadership roles. It then transitions to 'Supporting Women Through Trauma' and the work of The Mother Corp in helping women navigate through traumatic experiences. The discussion further explores 'Gender-Based Violence and Systemic Change', shedding light on the prevalence of gender-based violence and the need for systemic change. Finally, the conversation touches on 'Virtual Support and Political Context', highlighting the significance of virtual support and the impact of political context on relationships and support needs. The conversation explores the themes of unleashing the matriarchy, rebirth and growth, women's expression and rage, channeling rage into action, creating safe spaces for expression, healing in collective spaces, myth of isolation and witnessing, finding words for experience, power of witnessing and expression, radical act of love and accompaniment, balancing rage and directed action, and transformation from competitiveness to collaboration. The key takeaway is to trust intuition and seek support.Chavisa can be found at https://www.themothercorp.com/ and can be also be reached by email at [email protected] connect with Michaela and learn what discovering self trust can do for you, Witchyshitbydesign.com [email protected] Instagram @mikkigaffenstone, Facebook Michaela Gaffen Stone.Michaela is the host of Witchy Shit by Design Podcast and co-host of the Journey Into The Heart Of The Primordial podcast.
• 
  S1 Ep 17 Gen X with Sarah Khan 07.08.2026 1t 5min

  Hello and Welcome!In this episode Michaela and Sarah Khan delve into the experiences and challenges faced by the Gen X generation, exploring the impact of upbringing, societal pressures, and the struggle for self-permission and authenticity. It also highlights the journey of unlearning and rediscovering creativity, as well as the lasting impact of childhood narratives on adult identity. The conversation delves into the challenges of navigating generational differences, embracing individuality and self-trust, cultural and social navigation, Sarah Khan's podcast 'Business Blasphemy 2.0', and concludes with closing remarks and expressions of gratitude.Sarah Kahn can be found at https://sarahkhanoutloud.com/ To connect with Michaela and learn what discovering self trust can do for you, Witchyshitbydesign.com [email protected] Instagram @mikkigaffenstone, Facebook Michaela Gaffen Stone.Michaela is the host of Witchy Shit by Design Podcast and co-host of the Journey Into The Heart Of The Primordial podcast.
• 
  S1 Ep16: The Magical Side Of Money Julie Foucht 31.07.2026 59min

  Hello and Welcome!In this episode Michaela and Julie Foucht explore the spiritual nature of money, the witch's perspective on life and society, the misconceptions and influence of patriarchy on witches, the role of money and its misconceptions, empowering women with money, raising vibrations and living joyfully, and introducing children to witchcraft. The conversation delves into the themes of embracing identity and belief, the intersection of money and magic, rewriting money codes, the power of goddesses, and living a fun and joyful life.Julie’s places: Substack: https://juliefoucht.substack.com/, Quiz available at https://quiz.tryinteract.com/?fbclid=IwZXh0bgNhZW0CMTAAAR0QJGDxmEHW5X_6yr-iSI0-Iy6FpfLW880C1B2KSyRt3qtvI2JL5euCFB8_aem_DoXbWgYAdH8Afe3ipe46Wg#/6648ca0d77185d00154888e4, Youtube www.youtube.com/@JulieFoucht, Instagram: https://www.instagram.com/artoffemininebusiness,  Podcast https://open.substack.com/pub/globalmovementmaker/p/julie-foucht-the-energy-and-soul?utm_campaign=post-expanded-share&utm_medium=web, Facebook Group: https://www.facebook.com/share/g/1FB3izMdAB/To connect with Michaela and learn what discovering self trust can do for you, Witchyshitbydesign.com [email protected] Instagram @mikkigaffenstone, Facebook Michaela Gaffen Stone.Michaela is the host of Witchy Shit by Design Podcast and co-host of the Journey Into The Heart Of The Primordial podcast.
• 
  S1 Ep15 Your Voice And Your Story with Sally Morgan 24.07.2026 53min

  Hello and Welcome!In this episode Michaela speaks with Sally Morgan. Sally Morgan shares her insights on the power of voice, the impact of unheard voices, the value of storytelling, crafting your narrative, the art of self-presentation, and the pitfalls of complaining. She emphasizes the importance of finding strength in one's voice and the impact of unheard voices on personal authority and empowerment. Sally also highlights the value of storytelling in communication and self-expression, as well as the significance of crafting a coherent narrative for effective self-presentation. The conversation delves into the power of storytelling, recognizing unseen gifts, challenges of emotional expression, parenting and autonomy, and voice and communication. It explores the impact of suppressed emotions, the importance of honest feedback, and the need for autonomy in parenting. Additionally, it highlights the significance of voice and communication in personal and professional settings.Sally Can be found at https://www.commandtheroompro.com, https://singlikeyouspeak.com/contact/, and https://www.youtube.com/@SingLikeYouSpeakTo connect with Michaela and learn what discovering self trust can do for you, Witchyshitbydesign.com [email protected] Instagram @mikkigaffenstone, Facebook Michaela Gaffen Stone.Michaela is the host of Witchy Shit by Design Podcast and co-host of the Journey Into The Heart Of The Primordial podcast.
• 
  S1 Ep 14: When Your Stuff Starts To Own You 17.07.2026 14min

  Hello and Welcome!In this special episode Michaela explores the themes of attachment to possessions as well as the concept of untangling and creating space in life. It delves into the burden of possessions, the stories behind objects, and the process of letting go and making room in life.To connect with Michaela and learn what discovering self trust can do for you, Witchyshitbydesign.com [email protected] Instagram @mikkigaffenstone, Facebook Michaela Gaffen Stone.Michaela is the host of Witchy Shit by Design Podcast and co-host of the Journey Into The Heart Of The Primordial podcast.
• 
  S1 Ep 13 Working With Lilith with Mark H. Williams 10.07.2026 1t

  Hello and Welcome!In this episode Michaela interviews Mark H. Williams author of “Embracing Lilith”. They explore the enduring relevance of Lilith, delving into themes of power, transformation, and autonomy. They discuss the commercialization of Lilith, the misunderstanding of shadow work, and the depth and complexity of Lilith's mythology. The conversation also touches on the empowerment and transformation for men, as well as the impact of writing 'Embracing Lilith' on Mark Williams. The conversation delves into the embodiment of Lilith, the unexpected success of the book 'Embracing Lilith,' the relevance of Lilith's teachings to all individuals, and the distinction between shadow work and woundedness.Mark can be reached at https://www.circulos-matrem.com, at https://www.youtube.com/@CircleDarkMother and at [email protected] connect with Michaela and learn what discovering self trust can do for you, Witchyshitbydesign.com [email protected] Instagram @mikkigaffenstone, Facebook Michaela Gaffen Stone.Michaela is the host of Witchy Shit by Design Podcast and co-host of the Journey Into The Heart Of The Primordial podcast.
• 
  S1 Ep 12 Decision Making 03.07.2026 40min

  Hello and Welcome!In this episode Michaela explores the impact of external influences on decision-making and the importance of recognizing and trusting your own inner knowing. It delves into the role of urgency in decision-making, the concept of human design, and the significance of listening to one's inner knowing when making decisions.To connect with Michaela and learn what discovering self trust can do for you, Witchyshitbydesign.com [email protected] Instagram @mikkigaffenstone, Facebook Michaela Gaffen Stone.Michaela is the host of Witchy Shit by Design Podcast and co-host of the Journey Into The Heart Of The Primordial podcast.
• 
  S1 Ep11 The Influence of Religion with Lya Christiansen 26.06.2026 1t 4min

  Hello and Welcome!In this episode Lya Christiansen makes a return and the conversation delves into the influence of religion on awareness, the impact of religious systems on self-love, and the normalization of harmful behaviors. It also explores the complexity of self-love and the importance of questioning unexamined beliefs. The concept of absolute truth and the impact of religion on individual experiences are also discussed. The conversation delves into the exploration of shadow work, the fallacy of suffering as a badge of honor, contributing to the energy of hierarchy, the shift to self-love and self-trust, challenging gender stereotypes, embracing authenticity and self-discovery, and navigating complexity to find simplicity.To connect with Michaela and learn what discovering self trust can do for you, Witchyshitbydesign.com [email protected] Instagram @mikkigaffenstone, Facebook Michaela Gaffen Stone.Michaela is the host of Witchy Shit by Design Podcast and co-host of the Journey Into The Heart Of The Primordial podcast.
• 
  S1 Ep 10: Emotional Authority with Jenn Greinier 19.06.2026 1t 6min

  Hello and Welcome!In this episode Michaela and her guest Jenn Greinier “geek out” on human design and how it is a great tool for understanding the true self and others. They also spend time focusing on emotional authority and how it guides decision making and how it affects the lives of those whose human design have the Emotional Authority trait.You can learn more about Jenn at https://divinevitalitywithjenn.com as well on Instagram @thevitaljenn.To connect with Michaela and learn what discovering self trust can do for you, Witchyshitbydesign.com [email protected] Instagram @mikkigaffenstone, Facebook Michaela Gaffen Stone.Michaela is the host of Witchy Shit by Design Podcast and co-host of the Journey Into The Heart Of The Primordial podcast.
• 
  S1 Ep 9: Authenticity in Business with Kathryn Thompson 12.06.2026 1t

  Hello and Welcome!In this episode Michaela talks with Kathryn Thompson about how she helps people find their most authentic selves using a variety methods including but not limited to Astrology and Human Design and how she then helps them use that knowledge to build a better business for themselves.Kathryn can be reached at https://creativelyowned.com While there you can take the “What’s your elevated edge?” free quiz mentioned in the episode.To connect with Michaela and learn what discovering self trust can do for you, Witchyshitbydesign.com [email protected] Instagram @mikkigaffenstone, Facebook Michaela Gaffen Stone.Michaela is the host of Witchy Shit by Design Podcast and co-host of the Journey Into The Heart Of The Primordial podcast.
• 
  S1 Ep 8: Witch, Wisdom and A.I. 05.06.2026 22min

  Hello and Welcome! In this episode Michaela discusses reactions to the word witch as well as giving wisdom on the topic of wisdom and A.I.To connect with Michaela and learn what discovering self trust can do for you, Witchyshitbydesign.com [email protected] Instagram @mikkigaffenstone, Facebook Michaela Gaffen Stone.Michaela is the host of Witchy Shit by Design Podcast and co-host of the Journey Into The Heart Of The Primordial podcast.
• 
  S1 Ep 6 Religion, Manipulation and Control with Lya Christiansen 22.05.2026 1t 23min

  Hello and Welcome!In this episode Michaela and Lya Christiansen discuss religion and its effects.The conversation delves into the exploration of religious structures, manipulation, and control within religion. It covers the Mormon religion, hierarchy, gender roles, time commitment, institutionalization, wealth, autonomy, mind control, manipulation, freedom, wealth distribution, and mind control studies. The conversation delves into the topics of behavior analysis, manipulation, and the use of religion as a tool of control. It also explores the process of unlearning and reevaluating beliefs, shedding light on the impact of societal and religious conditioning on individual behavior and thought processes.To connect with Michaela and learn what discovering self trust can do for you, Witchyshitbydesign.com [email protected] Instagram @mikkigaffenstone, Facebook Michaela Gaffen Stone.Michaela is the host of Witchy Shit by Design Podcast and co-host of the Journey Into The Heart Of The Primordial podcast.
• 
  S1 Ep 7: The Laziness Lie 29.05.2026 23min

  What if exhaustion is not a personal failure…but the inevitable result of living in constant self-abandonment?In this episode of Witchy Sh!t by Design, Michaela explores the conditioning many women carry around rest, productivity, usefulness, and people pleasing — and why slowing down can feel genuinely unsafe to the nervous system.This is a conversation about burnout that goes deeper than bubble baths and better time management. It’s about the quiet ways women learn to override themselves in order to be accepted, needed, praised, or loved.Today, we unpack:why rest often triggers guilt and anxietyhow people pleasing becomes a survival strategyThe damaging myth of “laziness”why exhausted women are easier to controland how community and safe connection help us return to ourselvesIf you’ve ever felt like you’re functioning on fumes while pretending everything is “fine”, this episode is for you.Rest is not earned.Your body is not a machine.And you do not have to destroy yourself to deserve your own humanity To connect with Michaela and learn what discovering self trust can do for you, Witchyshitbydesign.com [email protected] Instagram @mikkigaffenstone, Facebook Michaela Gaffen Stone.Michaela is the host of Witchy Shit by Design Podcast and co-host of the Journey Into The Heart Of The Primordial podcast.
• 
  S1 Ep5: The Magic in your Genes Part II Ani Papazyan 15.05.2026 55min

  Hello and Welcome!In this episode Michaela continues her conversation with Ani Papazyan. Through out May go to https://laststop4pain.com/genetic-test-kit-and-analysis/ and use the code: SAVE100 for $100 off of genetics testing and analysis.To connect with Michaela and learn what discovering self trust can do for you, Witchyshitbydesign.com [email protected] Instagram @mikkigaffenstone, Facebook Michaela Gaffen Stone.
• 
  S1 Ep4: The Cassandra Pattern 11.05.2026 14min

  Hello and Welcome!In this episode Michaela discusses the Cassandra Pattern, where you see everything and trust nothing. She tackles how it can affect your life and offers her thoughts on how to deal with it.To connect with Michaela and learn what discovering self trust can do for you, Witchyshitbydesign.com [email protected] Instagram @mikkigaffenstone, Facebook Michaela Gaffen Stone.Michaela is the host of Witchy Shit by Design Podcast and co-host of the Journey Into The Heart Of The Primordial podcast.