UnBloated

Jaksot

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  11. Only Eating 8 Safe Foods and STILL Bloated 12.09.2026 23min

  🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY:In this conversation, Heather discusses the paradox of elimination diets, where cutting foods out for quick relief can lead to increased sensitivity and worsened digestive issues over time. She explains the role of the gut microbiome in digestion and how restrictive diets can lead to a lack of diversity in gut bacteria, resulting in more health problems. Heather emphasizes the importance of dietary diversity for gut health and offers actionable takeaways for listeners to regain food freedom and improve their digestive health.TIMESTAMPS: 00:00 Episode Intro: The Shrinking Safe Food List01:19 Intro to Heather03:01 Why elimination diets often worsen food sensitivities03:12 Humans are holobionts05:40 The Impact of Elimination Diets06:02 Study #1 Bifido drops by 50% on 4 weeks of low carb diet07:10 The Consequences of Starving beneficial species in the gut08:03 Study #2: Keto blooms e coli10:32 Visceral Hypersensitivity and IBS11:19 Recap/ quick summary/ TLDR12:15 Trouble adding in foods12:50 8 Food diets << when root causes are missed13:21 The Path to Food Freedom15:20 Disclaimer: Allergies16:12 Study #3 Gut diversity = better gut health16:56 The Importance of Dietary Diversity20:28 Actionable takeawayFREE GUIDES: www.detoxheather.com/links STUDIES/ PRODUCTS MENTIONED:Bifido: https://pubmed.ncbi.nlm.nih.gov/17189447/E Coli: https://www.nature.com/articles/s41522-018-0073-2Diversity: https://microsetta.ucsd.edu/30-plants-per-week/Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)🌸Website: https://detoxheather.com/🌸Instagram: @DetoxHeather🌸Tik Tok: @DetoxHeather🌸Youtube: @DetoxHeatherMedical Disclaimer:This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel. KEYWORDS:gut health, elimination diets, food sensitivities, IBS, microbiome, digestive issues, food freedom, dietary diversity, IBS, bloating, 30 fibers per week, fiber maxing
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  10. You're Taking Your Gut Supplements Wrong (And It's Making Your Gut Worse) 04.09.2026 24min

  🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY:In this episode, Heather discusses the potential dangers of common supplements and the mistakes people often make when taking them. She highlights the importance of understanding the correct dosages, timing, and the specific needs of individuals when it comes to supplements. The conversation covers various supplements, including L-glutamine, digestive enzymes, electrolytes, probiotics, and more, emphasizing the need for a personalized approach to supplementation.TIMESTAMPS: 00:00 The girls are taking their supplements wrong01:45 Part 1: Top 5 Supplement's taken incorrectly01:58 L-Glutamine03:38 Understanding L-Glutamine and Its Misuse05:14 Digestive Enzymes06:33 Electrolytes08:25 Probiotics09:54 Laxatives12:09 Supplements to Rethink12:16 Fiber enzymes14:17 Personal story14:44 Berberine16:04 Essential Oils16:52 Grapefruit Seed Extract18:49 Iron20:11 Blended products22:21 TLDRFREE GUIDES: www.detoxheather.com/links Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)🌸Website: https://detoxheather.com/🌸Instagram: @DetoxHeather🌸Tik Tok: @DetoxHeather🌸Youtube: @DetoxHeatherMedical Disclaimer:This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel. KEYWORDS:gut supplements, gut health, digestive health, L-glutamine, probiotics, digestive enzymes, electrolytes, berberine, magnesium, grapefruit seed extract, iron supplements, senna, bloating remedies, IBS supplements 
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  How IBS Changed My Life — and What Healing Taught Me 27.08.2026 12min

  🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY:Heather Munnelly shares her personal journey with gut health, detailing her struggles with IBS after a trip to Mexico. She reflects on her healing process, the challenges she faced, and the importance of returning to Tulum to confront her fears. Through her experiences, she emphasizes resilience, self-discovery, and the significance of not letting health struggles define one's life.KEYWORDS:gut health, IBS, healing journey, Tulum vlog, personal growth, health struggles, chronic illness, bloating, digestive isssues, parasite cleanse, health pilgrimage, resilience, solo travel, self-discoveryHeather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)🌸Website: https://detoxheather.com/🌸Instagram: @DetoxHeather🌸Tik Tok: @DetoxHeather🌸Youtube: @DetoxHeatherMedical Disclaimer:This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel. 
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  8. 8 Unsexy Habits of Women With Effortless Digestion 19.08.2026 13min

  🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY:In this episode, Heather discusses 8 habits that contribute to effortless digestion. She emphasizes the importance of foundational practices over quick fixes, providing practical tips for improving gut health. The conversation covers topics such as meal timing, hydration, movement, and the significance of sleep and toilet posture in maintaining digestive health.KEYWORDS:digestion, gut health, wellness habits, functional nutrition, functional health, wellness tips, digestive health, pooping tips, motility, SIBO, IBS, squatty pottyTIMESTAMPS: 00:00 Intro00:44 The Eight Unsexy Habits for Better Digestion01:24 Habit #102:32 Habit #203:51 Habit #304:45 Habit #406:19 Check-in06:41 Habit #507:23 Habit #609:04 Habit #709:42 Habit #811:34 ConclusionFREE GUIDES: www.detoxheather.com/links PRODUCTS MENTIONED:Squatty Potty type bathroom stool: https://amzn.to/4gDMJL4Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)🌸Website: https://detoxheather.com/🌸Instagram: @DetoxHeather🌸Tik Tok: @DetoxHeather🌸Youtube: @DetoxHeatherMedical Disclaimer:This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel.
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  7. The Fiber Trap: Why "Just Eat More" Is Making Your Constipation Worse 12.08.2026 11min

  🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY:In this episode, Heather discusses the paradox of fiber and its effects on gut health, particularly in women experiencing constipation. She explores how fiber can sometimes worsen symptoms due to issues like slow motility and methane production in the gut. Heather emphasizes the importance of understanding individual gut health and the need for personalized approaches to nutrition and digestion.KEYWORDS:gut health, fiber, constipation, prebiotic, methane sibo, intestinal methanogen overgrowth, visceral hypersensitivity, digestive health, functional nutrition, women's health, functional wellness, ibs educationTIMESTAMPS: 00:00 Prebiotic pepsi? The fiber maxing craze00:44 Heather01:04 Fiber coffee01:20 Fiber helps most people poop more01:38 Study02:47 Paradox - when fiber makes you poop less03:00 A clue to deeper imbalances03:14 Two reasons fiber can worsen constipation03:25 Reason #104:52 Food triggers05:41 test don't guess06:33 Reason #207:35 Hydrogen sulfide09:07 when low carb backfires09:53 Action steps10:39 Work with meFREE GUIDES: www.detoxheather.com/links STUDIES/ PRODUCTS MENTIONED:Study: https://pubmed.ncbi.nlm.nih.gov/35816465/Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)🌸Website: https://detoxheather.com/🌸Instagram: @DetoxHeather🌸Tik Tok: @DetoxHeather🌸Youtube: @DetoxHeatherMedical Disclaimer:This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel. 
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  🎙️ 6. Nature's Ozempic: How Your Gut Naturally Boosts GLP-1 for Weight Loss 05.08.2026 15min

  🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY:In this episode, Heather discusses the complex relationship between gut health and weight loss, emphasizing that traditional methods of dieting may not be effective for everyone. She explores how gut microbiome influences caloric absorption, hormonal regulation of satiety + hunger, and the impact of inflammation on weight. Heather offers insights into how healing the gut can lead to improved weight loss outcomes and provides actionable strategies for listeners to enhance their gut health.KEYWORDS:weight loss, insulin resistance, gut health, peptides, hormones, GLP-1, GLP1, inflammation, calorie absorption, metabolism, satiety, gut health matters, ghrelin, leptin, leptin resistance, hormones and weight gain, gut health and weight gain TIMESTAMPS: 00:00 Episode intro00:42 My Story01:26 Intro - The Gut-Weight Connection01:49 #1 - Microbiome + Calorie absorption02:40 Study #1: Weight gain Contagious?03:57 #2 - hunger hormones04:46 Leptin05:30 GLP-106:15 Ghrelin07:20 Study #2: Probiotic impact on ghrelin07:47 #3 - Gut Lining08:09 Gut lining integrity loss driving chronic systemic  inflammation09:39 Insulin09:44 Study #3 - Endotoxin driving insulin resistance10:02 Motivation loss10:37 My Story (ctd)11:54 Solutions12:05 Strategies for Gut Health and Weight Loss - Diet12:53 PrebioticsFREE GUIDES: www.detoxheather.com/links STUDIES/ PRODUCTS MENTIONED:Obesity FMT: https://pubmed.ncbi.nlm.nih.gov/17183312/Ghrelin: https://www.wjgnet.com/2150-5330/full/v8/i3/117Endotoxin → Insulin: https://pubmed.ncbi.nlm.nih.gov/19794059/Metabolic Endotoxemia: https://pubmed.ncbi.nlm.nih.gov/17456850/Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)🌸Website: https://detoxheather.com/🌸Instagram: @DetoxHeather🌸Tik Tok: @DetoxHeather🌸Youtube: @DetoxHeatherMedical Disclaimer:This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel.
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  5. Constipation Do's & Don'ts: What Actually Gets You Regular 30.07.2026 18min

  🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY:This episode explores the do's and don'ts of managing constipation, emphasizing root causes and practical strategies for healthier bowel movements. Heather, a functional nutritional therapy practitioner, shares insights on lifestyle, diet, and short-term aids to improve digestion and elimination. KEYWORDS:Bloating, constipation, fiber, slow motility, gut health, IBS, SIBO, functional gut testing, methane SIBO, methane overgrowth, IMO  TIMESTAMPS: 00:00 Introduction to Constipation Challenges01:03 Do #1: Nail the basics01:31 Do #2: Warm morning drink02:20 Do #3: Fiber02:57 Do #4: Fruit03:12 Do #5: Gentle aids05:34 Do #6: Motility Tracking08:33 The Do's of Managing Constipation08:35 Don't #1: Fermentable sugar overload09:43 Don't #2: Fiber products12:18 Don't #3: Psyllium13:20 Don't #4: Harsh laxatives14:50 Don't #5: Meds15:20 RED FLAGS15:50 Client story17:20 TLDRFREE GUIDES: www.detoxheather.com/links THINGS MENTIONED: Episode 2: https://open.spotify.com/episode/1rcgB54xcEFmxEH8TNDMFp?si=5a50464c5275435eConstipation mini guide - DM me IMO on IG to get Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)🌸Website: https://detoxheather.com/🌸Instagram: @DetoxHeather🌸Tik Tok: @DetoxHeather🌸Youtube: @DetoxHeatherMedical Disclaimer:This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel. 
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  4. Why Your Labs Look "Normal" When You Have IBS, Bloating & Gas (What to Test Instead) 22.07.2026 10min

  🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY:In this episode, Heather explains why standard lab tests often come back normal despite symptoms like bloating and fatigue. She discusses the limitations of conventional testing, the importance of functional tests, and how to identify root causes of gut health issues.KEYWORDS:bloating, gut health, gut microbiome, gut healing, IBS, SIBO, functinoal gut testing, tiny health  TIMESTAMPS:00:30 Intro + Why labs look normal when you feel terrible01:38 The Limitations of Conventional Testing03:19 2018 IBS Review Study - 38% of people with IBS have SIBO03:34 My Story and never being tested04:56 Client story05:35 What tests are best?06:19 My Favorite Comprehensive Stool Test07:39 Breath and Urine Testing09:41 Finding the Right Tests for YouFREE GUIDES:www.detoxheather.com/links STUDIES + PRODUCTS MENTIONED:https://pubmed.ncbi.nlm.nih.gov/29761234/Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)🌸Website: https://detoxheather.com/🌸Instagram: @DetoxHeather🌸Tik Tok: @DetoxHeather🌸Youtube: @DetoxHeatherMedical Disclaimer:This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel. 
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  3. Why You're STILL Bloated (Even Though You Do Everything Right) 16.07.2026 7min

  🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARY: Heather explains the cause of bloating, emphasizing the role of gut microbes and the importance of addressing microbial imbalances for better gut health.TIMESTAMPS: 00:00 Intro to Bloating: The Misconception00:38 Intro: Heather00:55 What is bloating?01:12 Bloating = Gas01:28 Water Retention01:53 Inflammation02:14 Body Fat02:26 How to tell which it is02:53 Bloating + the microbiome03:30 Gut microbes - gas vs acid producers04:21 People who are never gassy04:44 Bloating = Microbe prob not a food probelm05:48 Rebalancing Your Gut for Better Health06:04 Story06:33 Caveats + Red Flags07:34 Conclusion and Next StepsFREE GUIDES: www.detoxheather.com/links PRODUCTS MENTIONED:n/a Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)🌸Website: https://detoxheather.com/🌸Instagram: @DetoxHeather🌸Tik Tok: @DetoxHeather🌸Youtube: @DetoxHeatherKEYWORDSbloating, gut health, gut microbiome, gut healing, IBS, SIBO Medical Disclaimer:This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel.
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  2. Why You Get Constipated on Vacation — and How to Stay Regular Anywhere 10.07.2026 12min

  🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARYIn this episode, Heather discusses the common issue of travel constipation, exploring its causes and providing practical solutions. She introduces the FEFF Foundations Framework, emphasizing the importance of hydration, exercise, fruit, and fiber in maintaining gut health while traveling. Heather also highlights lifestyle factors that can impact digestion and offers tools for managing constipation during trips. Finally, she addresses long-term solutions for those who experience chronic constipation, encouraging proactive measures before travel.KEYWORDStravel constipation, gut health, IBS, travel tips, constipation remedies, digestive health, hollistic health TIMESTAMPS: 00:00 Topic Overview / Context01:45 F - Fluid03:36 E - Exercise03:53 F - Fruit04:12 F - Fiber05:25 Putting it all together 06:38 Lifestyle tips07:24 Sleep + body clock 08:58 Product Recs 11:18 Resources FREE GUIDES: www.detoxheather.com/links PRODUCTS MENTIONED:Daily Cleanse (poop supplement): https://amzn.to/4iJRdi4Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)🌸Website: https://detoxheather.com/🌸Instagram: @DetoxHeather🌸Tik Tok: @DetoxHeather🌸Youtube: @DetoxHeatherMedical Disclaimer:This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel. 
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  1. The one thing that may actually causing your “gluten sensitivity” (not what you think) 02.07.2026 8min

  🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather TIMESTAMPS: 00:00 Episide Intro00:33 Heather Intro01:06 Was it the gluten or something else?01:07 Fructans01:59 2018 Study02:47 Europe03:35 Why Gluten Free doesn't always help04:14 Gut Bacteria06:44 Celiac07:39 Conclusion and ResourcesARTICLE LINKS:Fructans https://pubmed.ncbi.nlm.nih.gov/29102613/FREE GUIDES: www.detoxheather.com/links Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)🌸Website: https://detoxheather.com/🌸Instagram: @DetoxHeather🌸Tik Tok: @DetoxHeather🌸Youtube: @DetoxHeatherMedical Disclaimer:This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel. Music licensed through Soundstripe.Code: QWYHKMWTNCOBMM8Y