Coach Talk Radio

Jaksot

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  Episode 318: When It’s Not “Just a Phase”: What Parents Need to Know About Teen Substance Abuse with Sandra Beck 19.09.2026 30min

  Denial is common. Early action is rare. That gap is where problems grow. On this episode of Coach Talk Radio, Sandra Beck speaks with Richard Capriola, a mental health and addictions counselor, about what adolescent substance abuse actually looks like—and how often it’s missed until it escalates. This isn’t about panic. It’s about recognizing patterns early and responding with the right kind of help. They break down the warning signs parents tend to overlook, why a comprehensive assessment matters more than guesswork, and how to choose a counselor who is equipped to work with teens—not just adults in smaller bodies. Because the wrong fit can delay real progress. The conversation also draws on findings from the Minnesota Adolescent Community Cohort Study, one of the longest-running research efforts tracking teen substance use. The data shows clear shifts in behavior, especially following COVID-19 lockdowns, including changes in preferred substances and increased mental health strain. If you’re a parent trying to balance concern with clarity, this episode offers a grounded approach—what to watch for, what steps to take, and how to stay engaged without becoming consumed by fear. Coach Talk Radio is available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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  Episode 317: Your Mind Is Your Menu: How Your Thoughts Shape What You Eat 05.09.2026 29min

  If your eating habits feel automatic, they’re not. They’re trained. On this episode of Coach Talk Radio, Sandra Beck sits down with health coach Erin Kerry to unpack the real driver behind what’s on your plate—your thinking. Not willpower. Not discipline. The stories, beliefs, and patterns running quietly in the background. This conversation gets into how your relationship with food is formed, how it shows up in daily choices, and—more importantly—how it gets passed down to your kids and family. Because whether you realize it or not, you’re modeling more than meals. You’re modeling mindset. Erin shares practical ways to identify the thought patterns that lead to emotional eating, mindless snacking, or food guilt—and how to shift them without swinging to extremes. The goal isn’t perfection. It’s awareness that actually leads to change. If you’re ready to stop negotiating with food and start understanding it, this episode gives you a more honest starting point. For those looking to support their health from the inside out, try AG1 and receive a free 1-year supply of Vitamin D plus 5 free travel packs with your first purchase at drinkAG1.com/COACHTALK. Listen to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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  Episode #316: Sandra Beck Certainty Is a Comfort—“Maybe” Is a Strategy: Navigating Uncertainty with Allison Carmen 16.08.2026 56min

  Most people spend a surprising amount of energy trying to eliminate uncertainty. Allison Carmen argues that’s the wrong goal. On this episode of Coach Talk Radio, Sandra Beck sits down with Allison Carmen, author of The Gift of Maybe and A Year Without Men, to examine how our need for certainty quietly shapes our decisions, habits, and even our stress levels. From binge-watching familiar TV reruns to rigid routines that give us a sense of control, we often default to what feels predictable—even when it keeps us stuck. This conversation takes a different approach. Instead of trying to control every outcome, Allison introduces the concept of “maybe” as a tool—one that creates space for possibility, reduces anxiety, and helps you move forward without needing all the answers upfront. Whether you’re navigating a career pivot, a relationship shift, or just the daily uncertainty of life, this episode offers a more realistic way to think about the unknown. Not as something to eliminate, but something to work with. For additional resources, explore AARP at aarp.org/CoachTalk and take advantage of the exclusive listener offer from Magnesium Breakthrough at magbreakthrough.com/coachtalk using code COACHTALK. Listen to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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  Episode #315: Doubt Isn’t the Enemy—It’s the Signal: Turning Uncertainty into Business Growth 02.08.2026 53min

  Most people treat doubt like a stop sign. Anne Tucker treats it like a compass. On this episode of Coach Talk Radio, Sandra Beck sits down with Anne Tucker, author of Undoubtedly Awesome, to challenge the idea that confidence has to come first. Instead, they dig into how doubt can actually sharpen your thinking, clarify your direction, and push you into smarter, more aligned action. If you’ve ever hesitated before a big move, questioned your next step, or felt stuck in overthinking, this conversation reframes what’s really happening. Doubt isn’t weakness—it’s information. The key is learning how to read it instead of run from it. Anne shares practical ways to understand your personal decision-making style, break through mental gridlock, and use uncertainty as fuel instead of friction. The result is a more grounded kind of confidence—the kind that holds up under pressure and leads to real growth. For those looking to go deeper, visit AnnTucker.com to access a free guided healing session and a 90-minute recorded transmission from the Angels—listen once or revisit it as often as you like. Listen to Coach Talk Radio on iTunes, Spotify, Stitcher, iHeartRadio, and Google Play.
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  Episode 314: Spirituality Isn’t Woo—It’s Strategy: Aligning Purpose and Profit with Sandra Beck & Philip Montrose 20.07.2026 59min

  What if your intuition was as valuable as your analytics dashboard—and just as actionable? On this episode of Coach Talk Radio, Sandra Beck sits down with Philip Montrose, a respected voice in holistic success, to unpack what it really means to bring spirituality into your business without losing credibility, traction, or results. This isn’t about lighting incense and hoping for the best. It’s about learning how clarity of purpose, intuitive decision-making, and mindful leadership can quietly outperform burnout, guesswork, and constant hustle. Philip shares grounded, usable techniques to help you align your work with what actually matters—so you’re not just productive, you’re effective. The conversation cuts through the noise and gets to something most professionals avoid: how to trust your internal guidance system while still hitting your external goals. If you’re building a business, leading a team, or simply tired of success that feels empty, this episode offers a more sustainable way forward—one that blends meaning with measurable results. Listen to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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  Episode #313: Sandra Beck on Near-Death Experiences—What They Reveal About Consciousness with Dr. P.M.H. Atwater 06.07.2026 48min

  Sandra Beck of Coach Talk Radio speaks with near-death experience researcher P. M. H. Atwater about what these events actually mean—and why they may be far more than isolated, unexplained phenomena. With more than four decades of research and nearly 7,000 case studies, Dr. Atwater has studied the patterns, aftereffects, and long-term transformations reported by individuals who have had near-death experiences. Her work suggests these events are not random, but part of a broader shift in consciousness that changes how people perceive life, purpose, and reality itself. In this episode, she explores what people consistently report during these experiences, why they occur across cultures and backgrounds, and how they often lead to lasting psychological, emotional, and even physical changes. The conversation also examines how these transformations challenge traditional views of death, identity, and human awareness. If you’ve ever been curious about near-death experiences—or what they might reveal about the nature of consciousness—this discussion offers a research-based perspective grounded in decades of observation and analysis. Coach Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
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  Episode #312: Sandra Beck on Blended Families—Setting Boundaries and Expectations with Your Partner’s Children 15.06.2026 34min

  Sandra Beck of Coach Talk Radio sits down with relationship expert Duana Welch to talk about one of the most delicate family dynamics—integrating your partner’s children into your home. Blending families isn’t just about logistics. It’s about expectations, boundaries, and emotional undercurrents that can quickly create tension if they’re not addressed directly. In this episode, Dr. Welch breaks down how to establish respect without overstepping, how to communicate with your partner as a unified team, and how to create structure that supports everyone in the household. The conversation also tackles common missteps—trying too hard to be liked, avoiding conflict, or failing to define roles early—and how those choices can backfire over time. Instead, you’ll get practical strategies to build trust, maintain balance, and navigate the gray areas that come with blended family life. If you’re living this reality—or considering it—this episode offers a grounded approach that prioritizes clarity, consistency, and long-term stability. Coach Talk Radio is available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
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  Episode #311: Sandra Beck on The Willpower Myth—Why Discipline Fails and What Actually Works with Dr. Andrew Wittman 01.06.2026 33min

  Sandra Beck of Coach Talk Radio sits down with performance expert Andrew Wittman to challenge one of the most overused ideas in personal growth—willpower. Dr. Wittman explains why relying on willpower alone is a losing strategy. It’s not unlimited, and it’s not reliable under stress. Drawing from his experience as a Marine Corps infantry leader and founder of the Mental Toughness Training Center, he breaks down how decision fatigue, emotional overload, and lack of preparation quietly drain your ability to stay disciplined. The conversation shifts to what actually works: mental toughness. That means building systems, habits, and thought patterns that hold up under pressure. Wittman outlines practical strategies—automating decisions, creating structure, reframing challenges, and training your mind through visualization and repetition. As he puts it, you don’t rise to the occasion—you fall to your level of training. If you’ve ever wondered why motivation fades or why “just try harder” doesn’t stick, this episode gives you a more effective framework—one based on strategy, not willpower.Coach Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
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  Episode #310: Sandra Beck on Writing Creative Fiction—Making the Leap from Nonfiction with Dr. Judith Briles 18.05.2026 30min

  Sandra Beck of Coach Talk Radio sits down with publishing expert and author Judith Briles to talk about a transition many writers struggle with—moving from business or nonfiction writing into creative fiction. This episode gets into the real differences between the two. It’s not just about changing tone—it’s about shifting how you think, structure ideas, and connect with readers. Dr. Briles shares practical guidance on developing story, voice, and narrative flow, while avoiding the common traps nonfiction writers fall into when they try to “tell” instead of “show.” If you’ve built a career writing informational or business content but feel pulled toward fiction, this conversation offers a clear path forward. It addresses both the creative and strategic sides of the shift—so you don’t get stuck halfway between the two.Coach Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
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  Episode #309: Sandra Beck on Changing Your Vibration—How Thoughts and Actions Shape Your Reality with Rabbi Dr. Wayne Dosick 04.05.2026 49min

  Sandra Beck of Coach Talk Radio speaks with Rabbi and spiritual teacher Wayne Dosick about what it really means to “change your vibration”—and how your thoughts and actions quietly shape your experience of life. As founder of The Elijah Minyan and a leader in Spiritual Judaism and Jewish Renewal, Dr. Dosick brings a grounded, thoughtful perspective to topics often misunderstood or oversimplified. This conversation moves past buzzwords and into how belief systems, daily choices, and inner dialogue influence your sense of purpose, connection, and direction. In this episode, you’ll learn how to recognize the patterns that keep you stuck, shift your mindset with intention, and align your actions with the life you actually want to live. It’s less about abstract spirituality and more about practical awareness—what you think, how you act, and the energy you bring into your relationships and decisions.Coach Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
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  Episode #308: Sandra Beck on Releasing Difficult Emotions—How to Stop Holding It In with Dr. Mark Borg 20.04.2026 8min

  Sandra Beck of Coach Talk Radio speaks with psychoanalyst and relationship expert Mark B. Borg Jr. about how to identify, manage, and release difficult emotions before they take a toll on your relationships, health, and decision-making. Dr. Borg brings a clinical and real-world perspective shaped by his work as a founding partner of The Community Consulting Group and as a supervisor at the William Alanson White Institute. His background in both psychoanalysis and community psychology gives him a unique lens on how emotions build, get suppressed, and eventually surface—often in ways that create more problems than they solve. In this episode, he explains why most people don’t actually process emotions—they avoid, suppress, or misdirect them—and what to do instead. You’ll learn how to recognize emotional patterns, respond rather than react, and release what you’ve been carrying in a way that leads to clarity instead of chaos. If you’ve been bottling things up or feeling stuck in the same emotional loops, this conversation offers a practical path to break that cycle and regain control. Coach Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.
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  Episode #307: Making Changes with Sandra Beck: Choosing Growth When Change Chooses You 16.02.2026 31min

  Some changes we chase—new goals, fresh starts, long-overdue decisions. Others arrive uninvited, disruptive, and poorly timed. Job losses, health shifts, relationship endings, or sudden responsibilities that reroute life without asking permission. On this episode of Coach Talk Radio, Sandra Beck explores how to navigate both kinds of change—the ones we choose and the ones forced upon us—without collapsing or pretending everything is fine. This conversation looks at why resistance is natural, how meaning can be built even when choice is limited, and what it takes to regain agency in the middle of uncertainty. Rather than framing change as something to “embrace” or “stay positive” about, this episode focuses on steadiness, discernment, and adaptive courage. Because growth doesn’t come from controlling the change—it comes from deciding who you will be while it unfolds. Change will happen either way. The power is in how you meet it.
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  Episode #306: When “More” Stops Working: Finding Meaning in Life and Work Beyond Accumulation with Sandra Beck 02.02.2026 31min

  There comes a moment when more money, more responsibility, more visibility, and more pressure stop delivering what they once promised. The ladder keeps going, but the view doesn’t improve. And quietly, a harder question surfaces: What is all this for? On this episode of Coach Talk Radio, host Sandra Beck explores what happens when “more” no longer equals meaning—and why that realization isn’t a crisis, but an invitation. An invitation to redefine success, reassess what actually matters, and realign life and work with values instead of volume. This conversation cuts through hustle culture and the myth that fulfillment comes from accumulation. It looks at why ambition without alignment leads to exhaustion, how purpose evolves over time, and what it takes to build a life that feels coherent, grounded, and genuinely satisfying. Because at some point, more stops being impressive—and meaning becomes non-negotiable.
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  Episode #305: No Lone-Wolf Living After 50: How to Build a Strong, Sustainable Circle of Friends with Sandra Beck 19.01.2026 28min

  After 50, friendship changes—and pretending it doesn’t is how people end up isolated. Careers shift, families scatter, marriages change, and the built-in social structures of earlier life quietly disappear. What worked at 30 won’t work now, and that’s not a failure—it’s a wake-up call. On this episode of Coach Talk Radio, host Sandra Beck talks honestly about how to build a large, meaningful, and sustainable support system later in life. Not surface-level acquaintances. Not “holiday-only” friends. Real people who show up, tell the truth, and walk beside you through the next chapters. This conversation explores why adult friendship requires intention, how to stop waiting for invites and start creating connection, and why vulnerability, consistency, and shared values matter more than proximity or history. Building community after 50 isn’t about being likable—it’s about being available, aligned, and willing to invest. Longevity isn’t just about health or finances. It’s about who has your back when life shifts again—and it will.
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  Episode #304: Second Chances Don’t Knock Twice: Taking the Do-Over When Fear Is in the Room with Sandra Beck 05.01.2026 33min

  Life rarely gives us a clean slate—but it does give us do-overs. The problem is, they almost never arrive when we feel ready, confident, or fearless. More often, opportunity shows up disguised as discomfort, uncertainty, or risk. On this episode of Coach Talk Radio, host Sandra Beck explores what it really means to take a second chance in life—especially when fear is loud and certainty is nowhere to be found. From missed opportunities and false starts to unexpected openings that demand courage before clarity, this conversation cuts through the motivational clichés and gets honest about how growth actually happens. If you’ve ever hesitated because you were afraid of failing again, being judged, or stepping into the unknown, this episode is for you. Because the truth is simple and uncomfortable: the do-over doesn’t wait until you’re brave. You become brave by taking it. Sometimes the second chance isn’t about fixing the past—it’s about choosing yourself now.
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  Episode #303: Breaking the People-Pleasing Pattern with Sandra Beck: When Being Nice Costs You Everything 15.12.2025 21min

  People pleasing rarely looks like a problem—at least from the outside. It looks like being helpful, agreeable, dependable, and “easy.” But underneath, it often hides resentment, burnout, and a slow erosion of self-worth. On this episode of Coach Talk Radio, Sandra Beck takes a clear-eyed look at why people pleasing becomes a survival strategy, how it’s reinforced by family systems and workplace culture, and why it eventually stops working. This conversation isn’t about becoming selfish or cold—it’s about learning the difference between kindness and self-abandonment. You’ll explore how chronic over-giving trains others to take more, why guilt shows up when boundaries are finally set, and what it takes to rebuild relationships on honesty instead of obligation. Because being liked isn’t the same as being respected—and peace doesn’t come from keeping everyone else comfortable.
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  Episode #302: Starting Over Again in Life with Sandra Beck: When Reinvention Is the Only Way Forward 08.12.2025 31min

  Starting over isn’t dramatic—it’s exhausting. It often comes after loss, burnout, divorce, career upheaval, or a moment when the life you built no longer fits the person you’ve become. And unlike the first time around, there’s no illusion that reinvention is easy. On this episode of Coach Talk Radio, Sandra Beck speaks candidly about what it really means to start over again in life—without pretending it’s inspiring in the moment. This conversation dives into the grief of letting go, the fear of repeating past mistakes, and the quiet strength required to rebuild when you know exactly what’s at stake. Rather than focusing on quick fixes or motivational slogans, this episode centers on practical courage: taking the next right step, tolerating uncertainty, and trusting yourself enough to begin again without guarantees. Because starting over isn’t a failure. It’s a decision. And sometimes, it’s the bravest one you’ll ever make.
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  Episode #301: Going It Alone on the Holidays: Finding Meaning, Strength, and Choice When You’re Solo with Sandra Beck 24.11.2025 28min

  The holiday season has a way of spotlighting what’s missing. Empty chairs, changed traditions, quieter mornings. And when you’re entering the holidays solo—by choice or by circumstance—it can feel like the world is built for everyone else. On this episode of Coach Talk Radio, host Sandra Beck talks honestly about navigating the holidays alone without sugarcoating it or spiraling into self-pity. This conversation explores how to reclaim agency during a season loaded with expectations, how to create meaning without forcing cheer, and why being solo does not equal being broken. Rather than chasing old traditions that no longer fit, this episode invites you to design new ones—ones rooted in self-respect, clarity, and emotional truth. Because the holidays don’t have to look crowded to be full. Sometimes being solo isn’t a loss. It’s a pause. And in that pause, there’s power.
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  Episode #300: Do you Have Grit with Sandra Beck and Linda Kreter 17.11.2025 30min

  Sandra Beck of Coach Talk Radio speaks with Linda Kreter of Wise Health for Women about the key indicators for success in business and life: grit, determination, and perseverance. For your free job posting, head to linkedin.com/coachtalk and start your hiring today. Coach Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict.
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  Episode: #299: Surrounded by Narcissists: How to Spot Them — and Stop Them — with Sandra Beck on Coach Talk Radio 03.11.2025 50min

  What do you do when you’re surrounded by narcissists — especially at work? Sandra Beck of Coach Talk Radio takes on this tough topic with her signature mix of insight, humor, and straight talk. From toxic bosses to manipulative coworkers, Sandra breaks down the telltale signs of narcissistic behavior and shows you how to protect your sanity, set boundaries, and keep your workplace from turning into a daily power struggle. If you’ve ever walked away from a meeting wondering, Was it me or was that gaslighting?, this episode is for you. Sandra shares practical strategies to stay grounded, maintain professionalism, and reclaim your peace — even when the egos around you are out of control. Learn how to recognize the red flags early, manage expectations, and navigate narcissistic personalities without losing your confidence or compassion. Listen to Coach Talk Radio with Sandra Beck on iTunes, Apple Podcasts, Spotify, iHeart Radio, Stitcher, Google Podcasts, and Amazon Music, and take your power back — one mindful conversation at a time.