Boys Interrupted

Jaksot

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  What happened to our Hyrox Episode? | Boys Interrupted Ep. 88 14.09.2026 1t 6min

  HYROX Drama, Garmin Deal, and SoCal Showdown Team Chaos (Dallen Calls In from Lake Powell)With Dallen and Jason missing, the hosts run an efficient podcast covering viral HYROX controversy and HYROX’s statements, how fitness racing is growing, and speculation about rule changes and qualification structures. They discuss what it would take to switch from CrossFit to HYROX, Jason being offered $10,000 for his dog, crypto ups and downs, and training differences for HYROX versus CrossFit. One host announces signing with Garmin and talks HRV/resting heart rate tracking. They preview an upcoming episode with HYROX and XENOM, discuss XENOM’s fixed event format and scalability, and dive into SoCal Showdown team logistics, workouts, strategy, and captain duties, including teammate changes and strengths. They touch on coaching, programming, mobility routines, and weaknesses like the sideways pegboard. Dallin later calls in from a Redmond retreat at Lake Powell, sharing trip details and upcoming HYROX plans.00:00 Two Hosts Today01:03 HYROX Poop Incident02:41 Event Rules and Responsibility05:44 HYROX Points and Growth06:52 What Would It Take to Switch07:18 Dog for Ten Grand08:09 Crypto and Prize Money09:34 Training for HYROX10:56 Poop Talk and Live Comments12:04 Garmin Deal and Data Nerds14:17 HYROX Olympics and Fitness Racing17:23 XENOM and CrossFit Partnership20:51 Hyrox Team Plans and Rivalry21:38 SoCal Showdown Team Drama25:18 Bill Joins the Squad30:56 SoCal Workouts and Roles32:35 Back to Back Event Strategy35:17 Team Comp Strategy Secrets36:46 Rope Randy Predictions38:03 Wodapalooza Plans38:32 Trying To Book Colton39:35 Winning Through Execution43:14 Programming Competition Workouts44:35 Coach Athlete Collaboration48:34 GOWOD Mobility Favorites51:08 Weaknesses Pegboard And Log53:30 Dallin Calls From Lake Powell01:00:43 Sourdough Booth And Summit Games01:03:15 Old Documentary And Mic Fix01:05:48 Dinner Horn Sign Off
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  Pat Vellner’s Achilles Surgery & Wild Heart Rate Data | Boys interrupted Bak Yard Ultra | Ep. 87 07.09.2026 1t 16min

  Episode 87: Restaurant Horror Stories, Pat Vellner’s Achilles Surgery & Wild Heart Rate DataIn episode 87, the hosts joke about the restaurant term “86/87,” swap stories about working in restaurants and food hygiene, debate when to send food back (especially for a single hair), and one host admits calling in sick to run a profitable golf-tournament snack stand. Pat Vellner joins fresh out of Achilles surgery, describing being awake with a nerve block, what the tear felt like, post-op pain, and recovery timelines including non-surgical options. He also explains unusual CrossFit Games Work band heart-rate spikes that may reflect ongoing AFib despite a February ablation, supported by Holter data showing lows around 28 bpm and highs up to 270, with follow-up planned. The conversation closes with content-creation habits, reprogramming a snatch/toes-to-bar hopper, Rogue challenge talk, and a plan to attempt a backyard ultra—possibly in a salt mine.00:00 Why Episode 8700:33 Restaurant Jobs Talk01:28 Gross Food Confessions03:02 Hair in Food Debate04:04 Lemonade Stand Hustle06:42 Pat Joins Post Surgery08:50 Wall Ball Height Argument12:43 Heart Rate Data Shock14:17 AFib Explained Simply22:35 Achilles Surgery Options25:35 Bulletproof Achilles Talk26:13 What the Tear Felt Like27:57 Pain Shock and Denial30:45 Weird Loss of Function31:42 Diagnosis by FaceTime33:12 Recovery Timeline Plans34:15 Back to Chiropractic Work36:06 Money Retirement and Next Hobby38:25 Pat DM Reel Aftermath40:20 Unasked Questions and Mindset41:25 LSU Game and Missed Kick47:31 Theo Von Selfie Story50:50 Reprogramming 26 Hopper52:26 Reprogramming Snatch TTB54:30 Jason Hopper Surprise55:14 Rogue Deadlift Run Challenge57:27 Rogue Challenges Strategy01:00:08 Compete Once Or Ten01:02:02 Content Creation Ratings01:04:51 Backyard Ultra Idea01:11:07 Salt Mine Ultra Plans01:15:29 Wrap Up And Teasers
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  Rogue Qualifiers and World Fitness Project | Boys Interrupted Episode 85 01.09.2026 1t 3min

  Programming Competitions, Rogue Qualifiers Chaos, and CrossFit Takes (Without James) | Boys InterruptedWith James away at WFP, the group talks about excitement for upcoming events and the challenge of programming competitions like the Mountain West Championship in Boise, including equipment, timing, and logistics, and mentions an upcoming pairs competition on November 14th at Nebo CrossFit with possible PB Fit involvement. They discuss endurance events like Backyard Ultra attempts and Heber’s Leadville 100, plus Justin’s forearm burn from building a sideways pegboard. Jason shares a new video about training and home projects. The conversation shifts to the Rogue qualifiers, highlighting difficult staging requirements, Ellie completing them while sick, and concerns about season volume and low-back intensity; they review the leaderboard and shout out Nate Ackerman. They read GOAT VOD membership giveaway comments, discuss being recognized in public, react to Colton’s video comments, debate movements to remove from CrossFit, and speculate on potential guests and changes in the sport.00:00 James Is Out Today00:27 Event Scoring Talk01:02 Programming Mountain West02:34 Nebo Pairs Comp Tease04:17 Backyard Ultra Record05:30 Leadville Pacing Stories07:17 Pegboard Welding Mishap08:41 Jason House Projects10:48 Birthdays And Hangouts13:05 Rogue Qualifiers Breakdown19:23 Rogue Points Confusion22:37 GOAT Membership Winner28:56 Fans Recognition On Vacation30:36 Grocery Store Celebrity Life32:12 Van Parking Help Request32:24 Driveway Parking Banter32:42 Colton Video Hot Takes33:44 Pain Tolerance Stories35:37 Measuring Hard Work38:03 Height And Mindset Debate39:21 Colton Relationship Update41:32 Dream Podcast Guests43:53 Hiller Goes MIA45:34 Movements To Remove49:50 What Defines Fitness53:38 Backflips And New Skills58:09 Back Rolls In Competition01:00:24 Biker 10K Last Man01:01:26 Sponsor Text And Wrap
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  James Wins WFP | Boys Interrupted Ep. 86 31.08.2026 58min

  James Recaps WFP Indiana, Rogue Prep, and Pat’s Injury | Boys Interrupted Ep. 86In Episode 86 of Boys Interrupted, the guys congratulate James on a strong, restful month and recap his weekend at the WFP event in Indiana, where he competed while feeling sick and managing stomach issues, emphasizing that you don’t have to feel 100% to win. They talk about balancing competition with life outside the gym (golfing, a high school football game), debate how many competitions are sustainable in a season, and discuss misaligned schedules across WFP, Rogue, Wodapalooza, and the Games, plus rising WFP prize money and possible format changes next year. They break down standout performances and injuries (including Pat’s torn Achilles and Roman’s issues), touch on combine-style events like the 40-yard dash and broad jump, look ahead to Rogue in Scotland, and share training updates, including building a sideways pegboard and playing a long “skill pig” gym game.00:00 Rested and Healthy Banter00:38 Competing While Sick01:46 Nerves and Mindset02:42 Golfing at Indy Speedway04:42 Back on the Podcast05:26 Talking to Strangers Flying06:19 Advice to Your 18-Year-Old Self08:04 Aussie Boys Podcast Talk09:04 FOMO and Season Volume11:57 WFP Scheduling and Prize Money14:14 10K Run and Roman Injury16:59 Rogue Fitness Challenge Preview18:53 Pat Vellner Achilles Reaction22:36 Combine Events and 40 Times26:59 Injuries and Programming Debate28:40 James Weekend Vibe and Balance30:13 Indiana Host Family Story31:36 Rental Cars and Rogue Travel32:22 WFP Standouts Recap33:56 Echo Bike Rivalries34:29 Women’s Side Shoutouts35:52 Finding Motivation Again36:35 Why We’re Together37:33 Skill Pig Gym Battle40:31 Erg Shoot And Training Setup41:40 Rogue Weakness Fixes44:00 Programming Mountain West45:34 Stronger Season Goals47:05 Back Squat Games Story50:06 YouTube For The Kids51:17 Archery And Hoyt HQ55:29 Planning Vs Chill Days56:15 Chaotic Sign Off
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  What’s Happening with Wodapalooza Socal feat. J.R Howell | Ep. 84 27.08.2026 1t 6min

  NYC Travel Sketchiness, Cabin Gym Setup & WFP + Wodapalooza Programming Talk (ft. JR/James Howell)The hosts congratulate listener Mark Colon Endurance on having a baby, recap a cabin trip where they brought a trailer of gym equipment, and share travel stories including a sketchy late-night New York taxi encounter and an odd Uber detour. They discuss essentials for building a portable garage gym, estimate the cost of the setup, and joke about losing phones, Instagram collabs, and playing Jeopardy! and Call of Duty. James outlines the upcoming World Fitness Project events and tests, including combine-style drills, a 10K, bench press max, and a swim-bike-rowing-snatch finale, plus their Hyrox plans. Guest JR (James Howell of Crash) joins to discuss programming Battle of the Camps at SoCal/Wodapalooza, avoiding conflicts of interest, studying past competitions, and balancing fairness, logistics, and spectator-friendly team formats, including keeping staple “grunt work” elements.00:00 Cold Open Banter00:29 Congrats Mark Baby01:01 Cabin Workout Weekend01:18 Sketchy New York Taxi03:12 Uber Horror Stories04:09 Bow Shooting Talk04:59 Road Trip Essentials05:15 Electric Car Charger Chaos06:53 Trailer Gym Breakdown08:50 Instagram Collab Drama09:45 Call of Duty Cabin Wars11:18 Kids And Gun Games12:40 Wedding Weekend Recap14:58 Golf Hustle And LIV17:12 World Fitness Project Preview20:24 Combine Scoring And 4022:54 Bench Press Max Debate24:25 Pressing Strengths Compared25:24 Powerlifting Predictions25:55 JR Joins the Show26:45 Travel Gym Essentials27:38 Meet James Howell JR29:04 Programming SoCal Events31:36 Conflict of Interest Talk35:37 Studying Great Programming41:33 SoCal Cup Format Changes45:39 New Movements and Twists48:48 Logistics and Equipment Limits54:50 Sneaky Workout Teases57:39 Strength vs Fatigue Tests01:01:11 Backloaded Weekend Strategy01:03:28 Favorite Event Hints01:05:19 Wrap Up and Farewell
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  Vacation is Over | Boys Interrupted Ep. 83 10.08.2026 1t 6min

  Bro Time Before the Wedding: Training Comebacks, Air Quality, and CrossFit Games TalkThe guys catch up while Justin is traveling, tease a hide-and-seek start, and plan to reunite for a friends’ wedding weekend with workouts, river time, and training together. They talk about who was late, getting back into training after competition, double sessions, track intervals, running in wildfire smoke, and bringing equipment versus dropping into a local gym. Conversation shifts to CrossFit Games-related topics including prize money calculations tied to Open registrations and discounts, follower growth after winning/placing, and “would you rather” scenarios about winning, popularity, and careers. They also discuss the Lazar workout’s origin and difficulty, keeping leader jerseys, possible future Games locations (Boise, Salt Lake, Europe), offseason changes like more consistency and strength focus, and potential HYROX plans before SoCal.00:00 Justin Missing Again01:17 Travel Plans And Bro Weekend02:51 Brute Team Speculation04:04 Back To Training Struggles06:24 Smoke And Air Quality Talk08:44 Panda Express And Air Rhino12:31 State Trivia And Justin Joins14:18 Serial Killer Tangent16:04 College Football And Death Valley17:23 Would You Rather Games Debate23:11 Jerusalem Trip And Likability25:11 Concert Recaps And Trail Shoes27:36 Leader Jersey And Content Ideas32:41 Prize Money Appendix Confusion33:24 Open Registration Math34:15 Sign Up for the Open35:16 Games Followers Talk36:02 Would You Rather Chaos38:24 Where Should Games Go40:16 Back to Training and Injuries42:53 Lazar Workout Breakdown45:23 Staches and Screensavers51:11 Prize Money and Points56:55 Fixes for Next Season01:01:27 Travel Fun and Mindset01:03:44 Hyrox Plans and Wrap Up
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  Post CrossFit Games | Boys Interrupted Ep. 82 28.07.2026 1t 45min

  Four of the Top 6 at the CrossFit Games Recap: Scoring Debates, Judging Drama, and What 2026 Taught UsFour top-six CrossFit Games finishers recap the weekend on the Boys Interrupted podcast, discussing travel home to wildfire smoke, Ellie’s Games qualification and best finish, and debates about event scoring and 50-point events, including a claim that different point values could have changed the winner. They break down judging and appeals controversies (snatch ladder no-rep, pull-up standards, buzzer requirement), close finishes, and standout moments like the bike pack dynamics, headwind, near-crashes, and widespread cramping during the bike-to-pool event. They reflect on the Games feeling like a true “Games Games,” the difficulty of 20 events with tight turnarounds, fueling strategies, and lessons from the season about gratitude, starting, and relying on support teams. They share anecdotes about leader jersey mix-ups, rivalry moments, injuries, post-Games celebrations, notable stats, future competitions, and wrap with a GOWOD membership giveaway prompt.00:00 Fittest Guys Reunion00:53 Wildfires and Travel Home01:31 Ellie Qualifies at Torian02:43 Points System Debate04:44 Judging and Appeals Drama07:17 Triple Unders Meltdown08:27 Post Games Feelings10:16 Turnarounds and Cramping14:11 Bike Race Chaos17:48 Stats and Sprint Margins21:34 Singlets and Comments23:13 Season Lessons and Support29:21 Buzzer Finish Controversy36:30 Donations and Jock Tax37:11 Awkward Photo Moment37:52 Soccer Dad Comments38:10 Leader Jersey Clip39:11 Saturday Showdown Recap40:55 Echo Thruster Repeat Win41:13 Sandbag Toss Leaderboard Mixup43:26 Comment Ban Drama43:52 Games Stats And Rookies45:39 Next Competitions Tease47:55 Back Rolls Vs Handstands50:19 Gym Trips And AirPods Saga51:48 Reading Fan Comments53:58 20 Events Debate55:03 Rogue Predictions And Triple Crown56:25 Ricky Towel Toss Story01:00:05 Trail Run Ankle Pop01:02:26 Feet Pics And Recovery Talk01:03:47 Training Break And Wedding Plans01:05:14 Bounty To Middle Dallin01:07:12 Row Ski Strategy Breakdown01:09:36 No Rep Myth And Comment Pressure01:10:17 Bag Toss Warmup Chaos01:11:44 Rings Setup Drama01:13:00 Fear of Back Rolls01:14:46 ChatGPT Workout Ideas01:15:52 Demo Team Stories01:17:24 Soreness and Injuries01:18:35 Box Jump Wipeouts01:21:06 Yoke and Pig Talk01:25:01 Hot Takes and Warmups01:26:39 Afterparty Chaos01:29:26 Fueling and Bathroom Breaks01:31:48 Fixes to Win01:34:24 Most Impressive Moments01:37:54 Friendship Over Podiums01:39:26 Fibonacci Finale Breakdown01:43:24 Wrap Up and Giveaways
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  Boys Interrupted Live From San Jose 21.07.2026 1t 11min

  CrossFit Games Week Chat: Skills Stress, Bike Event Takes, and Pre-Weekend BlessingsA group of CrossFit Games athletes talk the day before competition about finalized adaptations, lingering stress around key skills like strict press, triple-unders, and backward rolls, and the hectic training vibe with other athletes. They discuss betting as motivation, Roman’s comment about winning for money, and the new Road to the Games featuring them. Conversation shifts to check-in details (gear colors, bike fitting issues, swim uncertainty, equipment like squat racks and Tier swim gear), predictions for skill medleys, a possible 40-minute workout, running-heavy programming, and how heats and seeding might affect events like the 500m and the bike. They react to livestream donations, joke about flags, shoes, and sponsors, and end with a round of heartfelt “blessings” and encouragement for each other heading into the 20-event weekend.00:00 Pre Games Stressors00:45 Gym Vibes and Bets01:48 Road to the Games Talk02:40 Pedicure and Silent Treatment04:43 Skills Medley Predictions05:52 Circus Games and Motivation07:35 Check In Gear and Colors10:04 Bike Course Complaints11:53 Heats and Early Morning14:01 Bedtime Books and Movies15:54 Leaderboard and Prize Money18:07 Donations and Fan Shoutouts20:06 Oval Track Debate22:57 More Skills and Sunday Speculation28:40 Fraser Talk and Rogue Jokes31:25 Most Stressful Events32:26 Community Over Cash33:01 Pre Games Nerves33:56 Bike Crash What Ifs35:28 Targets And Trash Talk37:32 Event Rumors And Predictions44:13 Sandbag Toss Prep47:42 Sponsor Gear And Swimsuits49:14 Bathroom Talk And Food Plans52:32 Blessings For The Boys01:10:47 Final Sign Off
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  The Dave Castro Episode | Boys Interrupted Ep. 80 13.07.2026 1t 13min

  CrossFit Games Intel w/ Dave: Totals Predictions, Event Leaks, Rolls on Rings & Safety CallsThe hosts joke about a brief “Graceann” cameo and Jason’s mood from the previous episode before Jason shares he sought counseling and is in a better place. They debate competitiveness, taper week, and predict CrossFit Games event wins and totals numbers, then bring on Dave to discuss what top-five lifts might look like (including comparisons to last year), recovery between events, and why certain skills like forward/back rolls on rings were announced early. Dave confirms no heavy DT, says pig and snail are on separate days, answers questions about event announcements and how many events will be unknown at the start, confirms swimming and biking are on the same day, explains pool safety decisions (no diving/flip turns), and discusses how early poor placings can affect overall standings. The episode ends with Games travel plans, upcoming podcast schedule, and thanks for a major donation.00:00 Graceann Surprise Intro01:11 Smoothie Silence Bit01:36 Jason Opens Up03:52 Taper Week Talk05:11 Event Wins Debate08:59 Total Lift Predictions11:10 Dave Joins The Pod14:22 Top Five Lift Numbers17:41 Skill Leak Front Back Rolls26:23 Field Strength And Event One33:43 Day One Events And Venues36:37 Bike Logistics Questions37:09 Bike ID Banter37:33 Personal Boundaries Talk38:42 Event Announcements Tease40:03 Repeats And Past Workouts43:22 Pool Rules And Safety45:56 SEAL Training Debate51:17 Unknown Events Timing53:24 Leaks And Demo Team56:19 Dave Storms Off57:04 Post Call Workout Speculation01:04:49 Strength Standards Chat01:11:47 Wrap Up And Games Plans
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  CrossFit Games Prep: 20 Events, Pig Flips, and Quinn’s Rookie Outlook | Ep. 79 06.07.2026 1t 2min

  CrossFit Games Prep: 20 Events, The Hopper Times, Pig Flips, and Quinn’s Rookie Outlook (Boys Interrupted Ep. 79)In Episode 79 of Boys Interrupted, the guys recap a heavy training weekend, discuss doing 18 events as a Games simulation, and break down specific pieces including a swim-dominant workout, a brutal 35-minute EMOM, hill running intervals, and testing The Hopper (with times around the sub-8 range and debate about possible sub-7:30). They talk about the “pig” implement, why it feels harder on certain turf, and how repeated flips change the workout under fatigue. The crew debates Dave Castro’s push to program 20 events, speculates on potential repeats and classic tests, and discusses Games logistics like venues, a hilly 4+ mile trail run, and whether athletes must jump feet-first into the pool. They also touch on mindset, sleep, Fourth of July plans, and Quinn Robinson’s potential top-10 rookie finish.00:00 Back With The Boys00:37 Quinn Missing Recap00:45 Weekend Training Volume02:18 Peeking At Workouts03:36 Soccer In Seattle04:32 Testing The Hopper05:34 Pig Flips Talk07:56 Hard EMOM Breakdown11:05 20 Events Speculation14:32 Games Mindset Check16:19 Fourth Of July Plans19:50 Quinn Top 10 Potential23:07 Repeats And Predictions25:58 Hill Runs And 10K Pace29:06 Smoothie And Slurping29:53 Nap Talk and Recovery31:10 Travel Plans and Moritz Update31:30 Reddit Drama and Game Day Rush32:31 Sleep Habits and Energy35:00 James Signs Off Chaos37:29 Final Games Prep Mindset41:33 Hotel Plans and Training Merge46:54 Dave Castro Pool Debate51:11 Event One Predictions55:51 Quinn Rookie Outlook01:01:00 Rookies List and Wrap Up
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  Boys Interrupted Ep. 78 | Feat. Riley Martin 29.06.2026 59min

  Van Life, Xenom Recap & Riley Martin Joins Boys Interrupted (Gambling, Demo Team, Back Rolls)The hosts bounce through updates on Xenom, praising Jack Farlow’s win and debating getting him back on the pod, while one records from a newly purchased, fully equipped 4WD van on a trip to a sister’s wedding in Tahoe. They discuss Dave Castro’s Week in Review, Games programming on the fly, the brutal ranch run, Garmin hill scores, and whether bench press or back rolls could appear at the CrossFit Games, including comparisons to ring handstand pushups and flip turns in swimming. The conversation shifts to Nashville training, including a tough flip-sled and dumbbell bench workout. Guest Riley Martin joins from a bar, talks Xenom event density, the Air Rhino technique, his U.S. travel plans, possible demo team involvement, and his gambling Instagram account and big wins.00:00 Cold Open Chaos00:24 Xenom Recap And Jack Talk01:23 Buying The Adventure Van02:43 Rogue Budget And Spending Mindset04:37 Tahoe Wedding Road Trip05:56 Games Leaderboard And Dave Talk08:27 Ranch Run Pain And Hill Score13:09 Back Roll Debate And Skills15:53 Enduro Challenge And Sponsor Bits18:50 Nashville Workout Stories21:08 Bench Press And Games Programming25:43 Flip Turns And Swimming Rules27:16 Riley Martin Joins The Pod29:18 Casino Budget Talk29:41 Big Wins And Losses30:27 Like That Slaps Origin31:42 Red Or Black Gamble33:26 Vegas And Demo Team36:32 Air Rhino Technique39:51 Coaching And Programming40:50 Guns And New Zealand43:15 Teen Division Stories46:49 Demo Team Secrets58:27 Wrapping Up Goodbye
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  Dallin Has Been Replaced...... | Boys Interrupted Ep. 77 22.06.2026 1t 12min

  With the CrossFit Games one month away, the crew jokes about haircuts, countdown posts, and travel while recapping Nashville training camp sessions, including a descending-rep GHD/burpee/dumbbell snatch/ring muscle-up workout and run interval options. They debate why descending schemes drive intensity, compare pacing, and talk humidity, recovery, and upcoming Games programming such as the swim, rest days, and possible gymnastics skills like ring back rolls or front-roll complexes. The conversation shifts to no-rep and DQ stories from Hyrox and past competitions, ticket logistics, and training camp purpose. Guest Quinn joins to discuss moving back to Nashville, starting coaching with Lockard/Mayhem, weaknesses, team-to-individual transition, recovery improvements via more sleep and carbs, competition highlights, work in healthcare sales, sponsors/shoes, sports background, excitement for 20 events and the hopper workout, and his goals of top 10 and a WFP pro card.00:00 Games Countdown Banter01:05 Hair Dye and Guest Tease01:58 Training Camp Workout Breakdown04:46 Run Intervals and Nashville Heat08:25 Camp Purpose and Coach Eyes09:47 Instagram Countdown Stories11:09 Games Programming Speculation16:40 Back Rolls and Ring Skills22:23 Gymnastics vs Weightlifting Debate24:11 Tickets Points and Home Crowd31:00 Wildfire Detour and Back On Track32:30 Guest Quinn Joins In35:38 Quinn Coaching and Weaknesses36:43 Strict Handstand Roast37:05 No Rep Thank You Story38:46 Quinn Legacy Talk38:59 Team To Individual Leap41:12 Recovery Carbs Sleep43:09 Crash Confidence Wins45:06 Games Nerves And 20 Events47:01 Hopper Workout Speculation48:26 Dent Airbnb Login Story50:09 Podcast Bet And Donations53:12 Work Job And Training Schedule55:13 Shoe Talk Rad Vs Nobull58:11 Sports Background Concussions01:02:42 CrossFit Fandom And Mindset01:05:21 More Comps And Prize Money01:07:51 Goals Top 10 Pro Card01:10:07 Wrap Up Gamer Banter
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  Online Semifinal Leaderboard | Boys Interrupted Ep. 76 15.06.2026 1t 15min

  The group celebrates Justin qualifying for the CrossFit Games through online semifinals and recaps his weekend, including workout order, a rope-climb retest after seeing Jacob Heppner’s pace, an event win on the wall-ball workout, and a power snatch weakness despite successfully powering all 15 reps at 225. They discuss stress around leaderboard swings from strict video review, judging requirements, harsh penalties for missed reps, and how many videos may need review, with concerns about standards on wall balls, thrusters, muscle-ups, and hang cleans. They note CrossFit Vancouver’s team moving from sixth to second after validations, highlight surprises like Gui winning and Alexis Raptis leading the women, and talk about bubble athletes training while waiting for finalization. The conversation shifts to expectations for a 20-event Games, possible “roots” events, rest-day strategy, prize money, and lighter banter about haircuts, jerseys, and other topics.00:00 Boat Banter Kickoff00:39 Justin Recaps Semis01:52 Retests And Snatch Fix03:44 Pat Stress Texts06:49 Wall Ball Event Win10:26 Judging And Standards12:52 Buzz Cut Side Quest15:57 Games Predictions 20 Events21:16 Leaderboard Breakdown25:57 Video Review Chaos34:10 Women Leaderboard Talk36:42 Finalization Timeline37:38 Bubble Training Debate38:13 Why Games Training Rocks38:49 Mindset on the Bubble40:27 Event Win Payout Talk41:16 Velites Kit Sizing Stories42:14 Medical Exam Deadline Drama42:56 Women Leaderboard Shoutout43:49 Games Simulation and Rookie Burnout46:33 Money Morals and Motivation48:56 Day One Placements Breakdown54:14 Rest Day and Leaders Jersey54:16 Who Wins This Year01:00:54 Friendly Rivalry Mindset01:07:14 Sports and Concert Tangents01:13:00 Wrap Up and Next Guests
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  The Last Chance/Online Semi-Finals Workouts are Live | Boys Interrupted Ep. 75 08.06.2026 1t 9min

  The group jokes about someone making the “last chance qualifier,” clarifying it’s essentially online semifinals, then discusses training mindset, deloading, recovery, reading, and reducing screen time using tools like a physical “brick” card and a habit-tracking app. They share routines such as no-social-media Sundays, bedtime targets, supplements, mobility, and using an Eight Sleep bed for waking up. After the online semifinals workouts are released, they break down each event (hang power cleans with rope climbs; burpee box jump overs, rowing, and 315 deadlifts; wall balls with 10-foot targets plus handstand walks and double unders; 225 snatches with shuttle runs; 185 thrusters and muscle-ups), debate pacing, standards, and winning times, talk prize implications, and make rough predictions about likely qualifiers and bubble athletes before wrapping up with travel and training plans.00:00 LCQ Banter Begins01:31 Training Mindset Reset02:35 Screen Time Detox Talk04:41 Habit Tracking and Bedtime09:29 Eight Sleep Wake Hacks11:40 Workouts Drop Reactions11:53 Workout One Breakdown16:47 Workout Two Debate22:35 Workout Three Preview27:44 Women Standards Discussion29:18 Wall Ball Height Bet35:02 Workout Four Running Isabelle36:21 Snatch Run Strategy37:27 Power Snatch Banter39:25 Injury Check In39:50 Workout Five Breakdown41:56 Fraser Stats Debate44:13 Rogue Pig Stories47:24 Ranch Advantage Talk49:46 Fan Moments Recap51:24 Predictions And Bubble53:49 Taylor Workout Story57:03 Leaderboard Math Talk01:05:57 Travel Plans And Rituals01:07:35 Signing Off Next Week
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  Garage Gym Upgrades, Semis Drama & NorCal Recap ft. Tudor Magda| EP. 75 01.06.2026 1t 24min

  The hosts catch up from home, discussing James’ move and building a garage gym, then share recovery and massage stories before reacting to a hectic semifinals weekend. They cover “Spain Gate” timing/leaderboard controversy where Jonah missed qualifying by two points after a late appeal introduced a fractional-second time, and recap Del Mar/Legends Championship crossover with Games qualifiers. They highlight Dylan Hamming’s rise, Lydia’s dominant win, and Syndicate heartbreak moments including Nate’s handstand-walk penalty and tight leaderboard implications. Tudor Magda joins after NorCal, describes the most painful workout (ring muscle-ups and high-volume thrusters), strategy insights from workout testing, NorCal’s improvements from last year, and receiving prize checks on the podium. The episode ends with talk of online semis, team workouts, branding/social media jokes, and a quick percentage game.00:00 Remote Catch Up00:27 Garage Gym Setup01:50 Massage Talk04:46 Hot Stone Horror05:55 Semis Weekend Recap06:13 Spain Leaderboard Drama08:50 Legends And NorCal Standouts13:02 Syndicate Heartbreaks14:58 Haley Joins Brute17:43 Tudor Joins The Pod19:55 NorCalSU Thruster Pain23:55 Prize Money And Old Comp Stories26:43 Atlanta Hero WOD Memories29:56 Games Intake And Singlets31:06 Rage Bait Predictions Post32:34 Instagram Brand Pillars35:01 Testing NorCal Workouts38:21 Weird Training Methods39:56 Online Semis Wall Ball Talk46:45 Games Single Under Meltdown53:39 Mindset And Big Lifts57:27 Dating Bits And Team Workouts59:28 Weekend Headliners Tease01:00:04 Colton at Syndicate01:00:43 No Reps and Falls01:02:41 Elite Pace Reality Check01:03:16 Paige Bet and Babysitting01:04:35 Utahoe Joke Break01:05:49 Team Semis Workouts01:07:41 Training Partner Drama01:10:16 Wedding Party Chaos01:12:55 Romania Percentage Game01:20:14 Dating Picks and Wrap Up
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  Thoughts on Torian Pro | Boys Interrupted Ep. 74 25.05.2026 1t 9min

  Boys Interrupted Ep. 74: Torian Pro Recap, Justin’s LCQ Plan, Bailey’s Comeback & Games GoalsEpisode 74 of Boys Interrupted features Dallin, James, Jayson, and a new host recapping the Torian Pro semifinal spectacle and the intense final, including crowd energy and execution under tight standards. Justin details why he missed qualification, discussing a sled-pull blowup due to rope length and pacing, a kettlebell snatch judging issue that led to an appeal and time/placing adjustment, and his plan to pursue the Last Chance Qualifier while resetting with zone-two work. Bailey reflects on qualifying and explains last year’s Torian withdrawal stemming from a heart issue, the recovery period, and the mental process of returning to push hard again, then shares his goal of reaching the Games’ top 10 and last heat. The group also discusses Games programming hints, required physicals, online competition stress, travel, and highlights Ellie’s strong comeback performance.00:00 New Host Intro00:48 Watching Torian Pro01:35 Final Workout Nerves02:18 Crowd Energy Shift02:48 Torian Spectacle Talk03:32 Dave Castro Intel05:29 Justin Returns Bit05:46 Bailey Wins and Moving07:24 Online Semis Jokes08:39 Justin Event Three Blowup12:11 No Reps and Appeal19:35 Weight and Body Fat Banter23:27 Ellie’s Big Weekend26:04 Bailey Heart Scare Story32:44 Mindset Shift and LCQ Plan37:08 Riley Madden Trajectory39:30 Dream Games Event39:59 Giant Strap Talk40:27 Rustin Signs Off41:40 LCQ War Stories43:13 Torian Podium Banter44:48 Moving And Home Gym Plans46:16 Trophy Ideas And Echo Bike48:39 Qualifying Season Chatter49:32 Semifinal Nate Breakdown52:43 Letter Bet And Love Language54:49 Newspaper Vs AI Debate58:18 Motocross And Percentage Game01:05:21 Games Goals And Farewell
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  Jayson Hopper wins the French Throwdown | Boys Interrupted Ep. 73 18.05.2026 37min

  The hosts joke about the podcast feeling dysfunctional with Justin absent and everyone spread across major time zones, while Jason shares updates after competing in France and traveling to Nice/Monaco, including rainy conditions, event highlights, and choosing a safe clean. They discuss boat ownership, swimming for Games prep, and debate semifinal difficulty, then address Harry withdrawing because things weren’t clicking despite feeling fine and seeking answers. Conversation shifts to LCQ misery, training plans and potential Games camps, plus content fatigue and a video discussion about HGH detectability and risks. Justin calls in from CrossFit Torrance ahead of his semifinal weekend, chats about workouts and travel plans with Bailey, and the group closes with more friendly banter and Jason heading to sleep.00:00 Pod Chaos Check In01:13 Guest Pod Flex01:59 Jayson In France03:30 French Throwdown Breakdown05:55 Boat Talk And Swim Prep07:39 Harry Withdraws Explained10:04 LCQ Misery Stories13:48 2014 Games Nostalgia15:30 Fatigue And Demo Team18:02 Travel Planning And Ticket Fines20:46 Hiller Fatigue Talk21:03 HGH Detection Debate23:29 Most Improved Memories24:30 Spirit Of The Games25:22 Planning Games Camp26:43 Heat Training War Stories27:20 Justin Joins From Australia 30:57 Semifinal Workouts Breakdown32:07 Gym Tour And Semifinal Banter35:17 Monaco Plans And Gambling36:24 Signing Off And Teasers
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  Jayson’s Live Mindset Shift for the French Throwdown | Boys Interrupted Ep. 72 12.05.2026 1t 10min

  Morning Pod in France: French Throwdown Prep, Training Volume, Injuries & Games TalkIn a morning podcast, the hosts joke about training schedules, food tracking, and learning French as Jason arrives in France to compete at the French Throwdown and hopes to see Harry Lightfoot. They discuss travel fatigue, the venue, competitors on the roster, and the value of having a coach for training versus competition warmups. Conversation shifts to post-semis travel plans (including Monaco), pre-competition food, and confusion over Europe vs the European Union. They answer questions about choosing which semifinal to attend (prize purse vs timing and fallback options), social media engagement, friendship dynamics approaching the CrossFit Games, injury visibility among Brute athletes, training volume and intensity pacing, and finish with gear, reading, and well-wishes for Jason’s weekend.00:00 Morning podcast banter01:01 Food tracking talk02:14 Jason arrives in France04:51 Venue and rivals06:33 Coaches and warmups10:02 Social media collabs11:31 Monaco travel plans13:04 Food abroad and Europe debate17:52 Home gym and training volume23:57 Games hype and semis choices32:09 Wild comments and Q and A35:21 Making friends discussion36:28 Best Friends Limits36:55 How Guys Bond37:22 Stewarding Your Circle38:15 Men Talking Deeper39:04 Groups Counseling Habits41:06 Competition Changes Friendship42:59 Games Week Hangouts43:48 Injury Prone Rumors44:42 Injuries Reveal Weakness45:15 Games Hardo Debate46:57 Too Many Events Talk48:07 Authentic On Camera48:53 Streaming Marathon Ideas50:15 Least Themselves On Camera52:28 Pre Games Letters53:46 Dumb Purchases Regrets56:41 Points Hacks Costco57:15 Call Of Duty Rivalry59:30 Fitness Industry Biggest Lie01:01:29 RPE Pacing Intensity01:04:14 AI Video Tangent01:05:14 Boat Monaco Memories01:07:23 Sleep Carbs Book Club01:09:44 Final Good Luck Sendoff
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  Jayson Explains Paris Move + French Throwdown Workouts Breakdown | Boys Interrupted Ep. 71 04.05.2026 56min

  The boys banter about being spread across time zones (Hawaii, Eastern, London, Australia) and discuss training schedules, including Justin’s experience in Australia with limited public tracks and a painted grass track, plus a two-mile ruck trail run announced for the Torian Pro. Jayson addresses criticism about “taking advantage of the system” by traveling, explaining he wants multiple in-person qualification chances and to avoid the online semifinals; after missing Mayhem due to a groin issue, he decides to compete at the French Throwdown in Paris as insurance before Syndicate. They pull up and react to several French Throwdown workouts (run/row, Echo bike snatches and bar muscle-ups, dumbbell thrusters and burpees, a toes-to-bar/bench/box jump/rope climb chipper, a 6RM front squat plus handstand walk, and a deadlift/lunge/clean/shoulder-to-overhead workout), touch on WFP deadlift numbers and testing talk, mention CrossFit’s new CEO Bruce Edwards, and briefly discuss live-streaming issues and a potential Flow Elite partnership.00:00 Timezone Chaos Intro00:50 Training Plans and Daily Schedules01:48 Australia Track Hunt02:58 Victorian Semifinal Trail Run04:55 Regionals Nostalgia and Spot Talk05:40 Gaming the Qualifying System06:56 Jason Explains Paris Decision09:57 WZA and Mayhem Fallout11:25 French Throwdown Workouts Breakdown14:23 Sprint Thrusters and Burpees16:02 Pyramid Chipper Preview18:12 Front Squat Max and Points Debate22:49 WFP Deadlift Numbers and Testing23:58 Final Event Deadlift Lunge Clean25:40 How Semifinal Spots Get Assigned27:06 Online Semis Debate29:00 Travel Plans and Semis Spots30:00 Hawaii Recap and Stream Drama31:15 FloElite Collab and Ethics34:33 Syndicate Plans and Callouts36:44 New CrossFit CEO Talk42:12 Programming and Lift Speculation45:36 Gym PRs and Testing Workouts50:20 Training Mindset and Motivation52:43 Signing Off and Prayer Talk
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  Dallin and James Qualify for the CrossFit Games at Legends | Boys Interrupted Ep. 70 26.04.2026 35min

  CrossFit Games Tickets Punched, Programming Debates & Syndicate Preview | Boys InterruptedThe hosts recap a weekend competition where James and Dallin, both CrossFit Games qualifiers, battled closely and celebrated with a group house stay while watching streams, including a chaotic women’s race decided in the last event. They discuss event changes and equipment issues, including a last-minute run being removed, unusually heavy bike/ski machines with standardized damper settings, and a dumbbell weight change due to not having enough equipment. They break down key workouts like the final event and a DT-style test, note how the heavy skier affected pulling fatigue, and highlight Dylan Hamming’s strong performance and potential to qualify. Jayson shares nerves about upcoming semifinals, talks Syndicate roster strength, and debates whether the weekend was a well-rounded test, while the group teases each other about support, stress, and future events like WFP.00:00 Qualifiers On The Pod01:01 House Hangout Weekend01:48 Womens Race Chaos02:21 Final Workout Breakdown02:56 Dumbbell Weight Drama03:24 Dylan Hamming Spotlight04:52 Running In Qualifiers05:32 Heavy Machines Deep Dive09:06 Knee Stress And Lead10:45 Programming Controversy Talk14:49 Syndicate Roster Preview15:52 Semis Pressure And Victorian17:48 JR Programming Praise18:50 Bri Vegas Banter19:13 Casino Plans And Mini Golf19:27 Who Walked Behind Justin20:51 DT Workout Breakdown21:28 Top Four Gap Talk22:47 John Young Screenshot Twist23:52 Jason Is Salty27:34 Syndicate Narrative28:58 Games Training Timing31:02 Storylines And Rivalries33:17 Upcoming Semis And WFP34:52 Wrap Up And Next Episode