Happy Bones, Happy Life

Jaksot

• 
  Your Osteoporosis Questions Answered: Calcium, Exercise, Supplements & More | Sally Fullman, PhD 15.09.2026 57min

  What should you do after an osteoporosis diagnosis? There is so much information online about bone health, and it can be overwhelming to figure out what is safe and what is necessary. In this episode, I'm joined by my longtime colleague and patient advocate Sally Fullman to answer some of the most common osteoporosis questions we hear from our community.  We talk about where to start after an osteoporosis diagnosis, looking for root causes, and building the right care team. We also dive into calcium from food versus supplements, the types of calcium I prefer, what to know about strontium, and how to approach exercise safely and effectively for stronger bones. We also cover weighted vests, posture, spinal movement, finding osteoporosis-trained physical therapists and exercise programs, and things to consider for people at higher fracture risk.  I hope this conversation helps you feel less overwhelmed and more confident about the steps you can take to protect and improve your bone health.   "We don't often take the time to think about what's inside our bodies, our bones, because we don't see them. And yet they do help us achieve our dreams." ~ Sally Fullman, PhD   In this episode: [00:00] - Introduction: how Sally became a patient advocate [05:07] - Recommended first steps after an osteoporosis diagnosis [08:38] - Calcium tracking via nutrition, high-oxalate food traps, and types of calcium supplements [19:22] - The limited efficacy of weighted vests [23:28] - Finding safe exercise programs and utilizing specialized physical therapists [35:02] - Vetting social media fitness claims and finding reputable information  [39:12] - When osteoporosis medications may be appropriate [42:58] - Overcoming the fear of falling: tips on home safety improvements [47:42] - Raising early preventive awareness for children and teens   Resources - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://tinyurl.com/mybonehealthexercises - Discounted Supplements at Margie's Fullscript Dispensary - https://tinyurl.com/supplementsforless  - Hip Protectors - https://tinyurl.com/hipprotectors (Use coupon code HAPPYBONES for a 10% discount) - Cronometer app - https://cronometer.com/ - Calcium content of food Sally mentioned from the International Osteoporosis Foundation - https://www.buildbetterbones.org/nutrition-and-diet - BoneFitTM - https://www.bonehealthandosteoporosis.org/bonefit-usa/ - Learn About the Benefits of Exercises - https://www.buildbetterbones.org/exercises - Find a Physical Therapist - https://www.choosept.com/ - The ONERO® Program - https://onero.academy/osteoporosis-exercises/   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
• 
  Why Happiness Matters for Your Bones, Health, & Longevity | Marci Shimoff 08.09.2026 36min

  Could being happier actually be good for your bones? Happiness may seem unrelated to bone health, but research suggests there's a fascinating connection between our emotional well-being, stress, and physical health.  In this conversation, I sit down with my mentor and one of the world's leading happiness experts, Marci Shimoff, to explore why happiness deserves a place in your bone-health journey and how you can become happier, even when life gets difficult. Marci is a New York Times bestselling author whose books have sold more than 16 million copies worldwide, and her work has profoundly influenced the way I teach happiness. She shares her powerful "inner home for happiness" framework and gives us simple practices we can start using right away.  You'll learn her sunning meditation, the Inner Ease technique, and one simple question that can help you practice more self-love every day. We also talk about finding peace and happiness during grief, illness, and other difficult seasons of life.   "Happy for no reason means that you have an inner state of peace and well-being that doesn't depend on your circumstances." ~ Marci Shimoff   In this episode: - [02:39] - The health benefits of happiness - [04:46] - Marci's journey from depression to happiness - [10:39] - Your happiness set point and its significance - [13:02] - The seven areas of your inner home for happiness - [18:08] - Finding happiness during grief and difficult times - [23:09] - The sunning meditation - [24:50] - The Inner Ease technique - [29:11] - A simple question to ask yourself today - [30:26] - Why happiness isn't selfish - [32:33] - The Happy for No Reason workbook and Living in the Miracle Zone - [34:17] - Margie's Happy Me, Happy Life class   Resources - Discounted Supplements at Margie's Fullscript Dispensary (There is a Labor Day Supplement Sale from September 7-9, 2026) - https://tinyurl.com/supplementsforless - Marci Shimoff's free gift (Happy for No Reason Workbook) - http://happyfornoreason.com/workbook  - Marci's podcast (Living in the Miracle Zone) - https://www.youtube.com/playlist?list=PLCmNObyOx_1ADDQ1u4Rl93WjFqMiDvNC0  - Margie's membership that includes monthly happiness class - Happy Bones Club - $29/month - https://www.happyboneshappylife.com/bones-club  - Margie's Happiness Program - https://www.happyboneshappylife.com/happy-me-happy-life-evergreen-program (use coupon code HAPPY2026 for a $100 discount)   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
• 
  Osteoporosis & Heart Disease: Labs to Ask For | Dr. Keith McCormick 01.09.2026 58min

  What if osteoporosis and heart disease have more in common than we realize? In this episode, I'm joined by Dr. Keith McCormick, a leading osteoporosis expert and author of Great Bones, to explore the shared roots of bone loss and cardiovascular disease. We dive into why these two conditions can appear together and what your bloodwork may reveal about what is happening beneath the surface. Dr. McCormick takes us beyond the standard lab panel and explains why looking at patterns, trends, and hidden correlations matters when trying to understand the root causes of bone loss. We also talk about homocysteine and why this relatively simple test can provide important information about both bone and cardiovascular health. This conversation is a great reminder that bone health doesn't exist in isolation. Our bones, blood vessels, metabolism, inflammation, and overall health are interconnected. Understanding those connections can give us more information and more opportunities to take proactive steps toward stronger bones and better health.   "Osteoporosis and cardiovascular disease can be comorbidities. You need to stand up for your health and speak with your doctor about these things, and ask for good testing." ~ Dr. Keith McCormick   In this episode: [00:00] - Introduction and Dr. McCormick's experience living with osteoporosis [07:32] - The connection between osteoporosis and cardiovascular health [12:15] - MTHFR and homocysteine: why they matter  [28:06] - The deeper lab testing approach [29:09] - Jane's case: severe osteoporosis and cardiovascular disease [35:38] - The RANK/RANKL/OPG pathway connecting bones and blood vessels [39:03] - Other labs to look at for bone and cardiovascular health [42:20] - Inflammation, metabolism, and cardiovascular risk [44:10] - Gut-bone-cardiovascular axis  [48:14] - Sample treatment plan to support bone and cardiovascular health [53:55] - Advocating for your health and asking for the right tests   Resources - Dr. McCormick's website - https://greatbonesconsulting.com/consultation/  - Margie's Strong Bones for Life Free Class on September 8 at 12:00 pm EDT - https://tinyurl.com/strongbonesclass - - Osteoporosis Exercises - https://tinyurl.com/bonehealthexercises  - Discounted Supplements at Margie's Fullscript Dispensary - https://tinyurl.com/supplementsforless   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
• 
  Improve Mobility Safely With Osteoporosis | Dr. Justine Bernard 25.08.2026 48min

  Many people with osteoporosis focus on strength training but overlook another key piece of the puzzle: mobility. Today's guest explains why staying flexible, balanced, and confident in your movement is essential for stronger, healthier aging. In this episode, I'm joined by Dr. Justine Bernard, a physical therapist, Master Trainer of the Gyrotonic and Gyrokinesis movement methods, and creator of the Gyrotonic Exercise Applications for Osteoporosis course. Justine shares how Gyrotonic and Gyrokinesis can be adapted for people with osteoporosis, combining mindful movement, breath, resistance, and functional mobility.  She reminds us that the goal is to learn how to move better, and demonstrates how these methods can support posture, balance, body awareness, and safe movement while also complementing traditional resistance training. Whether you're trying to get back to activities you love, improve your confidence with movement, or simply maintain your independence, this episode will give you practical tools to move better and feel stronger.   "Bones are actually intelligent, and they heal quickly, but tendons take forever...So, slow and steady. This is a lifelong journey. Take your time and progress slowly. You'll get there." ~ Dr. Justine Bernard   In this episode: - [02:49] - Understanding Gyrotonic and Gyrokinesis movement methods - [06:04] - How osteoporosis exercise has evolved beyond fear of movement - [09:10] - Adapting Gyrotonic methods for osteoporosis - [14:41] - Using resistance and movement to improve mobility safely - [18:02] - Training balance, hip mobility, and getting on and off the floor - [26:15] - Avoiding injury: why too much too soon can backfire - [30:36] - Breathing, pelvic floor, and safe movement foundations - [37:43] - Why individualized physical therapy can change lives - [39:11] - Client transformation stories   Resources - Justine's class with Margie on August 27 at 12:00 pm EDT - https://www.happyboneshappylife.com/flexible-for-life-moving-freely-and-safely-on-demand-class  - Justine's website - https://elementscenter.com/physical-therapists-2/ - Margie's Strong Bones for Life Free Class on September 8 at 12:00 pm EDT - https://tinyurl.com/strongbonesclass - - Discounted Supplements at Margie's Fullscript Dispensary - https://tinyurl.com/supplementsforless   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
• 
  Brain Defenders: How to Protect Your Brain as You Age With Dr. David Perlmutter 18.08.2026 56min

  For so many people, the thought of memory loss or cognitive decline feels frightening. But today's guest shares an empowering message: there is so much we can do through our daily choices to support brain health and reduce risk. I'm joined by Dr. David Perlmutter, board-certified neurologist, leading brain health expert, and bestselling author of Brain Defenders, to discuss what we can do today to protect our brains as we age.  We explore the important shift in how we understand brain health, looking at the bigger picture of immunometabolism, metabolic health, inflammation, and the environment that influences the brain long before symptoms appear. Dr. Perlmutter explains why habits that support the entire body, including blood sugar balance and reduced inflammation, can also support cognitive health.  He also shares exciting areas of research and reminds us that even small changes can create meaningful improvements over time. Just like we can take steps to support our bones, we can also support our brains through the choices we make every day.   "Your brain's destiny is in your hands. It's based upon the choices that you are going to make every single day. A cure for dementia is not going to be given to you in the form of a medication." ~ Dr. David Perlmutter   In this episode: - [03:22] - The new science of brain health and immunometabolism - [11:19] - Metabolic health and its impact on cognitive decline - [17:26] - Blood sugar, insulin resistance, and brain health - [28:35] - How to protect your brain as you age - [31:37] - Lab tests for proactive brain health - [39:15] - Environmental toxins, plastics, and brain health - [45:26] - Emerging therapies and the future of brain protection - [52:08] - Resources from Dr. Perlmutter   Resources - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://tinyurl.com/mystrongbonesexercises - Dr. Perlmutter's new book, Brain Defenders - https://drperlmutter.com/books/brain-defenders/ - Dr. Perlmutter's website - https://drperlmutter.com/   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
• 
  Can You Really Improve Your Posture with Osteoporosis? A Case Study | Dr. Claudia Tamas 12.08.2026 51min

  Have you ever looked at a photo of yourself and wondered, "When did I start slouching?" The good news is that posture can improve at any age, and better posture can support stronger bones, better balance, and greater confidence. In this episode, I'm joined by Dr. Claudia Tamas, physical therapist, strength and conditioning specialist, and certified integrative bone health practitioner, along with Ruth McCurdy, who shares her inspiring posture transformation story. Together, we explore how improving alignment can influence your bones, balance, movement, and overall health. Ruth's transformation shows what can happen when you stop focusing on limitations and start focusing on what your body is capable of achieving. We also discuss why getting evaluated by a qualified professional is so important. Dr. Claudia shares four simple posture exercises that you can begin incorporating into your routine, and we look at safe ways to strengthen your core and improve posture while avoiding movements that may increase fracture risk for people with osteoporosis.   "We can change posture at any age, and we can get strong at any age. Regardless of what you were told before, just give it a try; you'll be surprised." ~ Dr. Claudia Tamas, DPT, APRN, CSCS   In this episode: [03:00] - Dr. Claudia's posture presentation and key concepts [23:05] - Ruth's posture transformation journey [38:35] - Why personalized evaluation matters [39:03] - Four posture exercises to improve alignment [46:45] - How to work with Dr. Claudia    Resources - Dr. Claudia Tamas' ONERO program at Natural Medicine and Rehabilitation in Somerset, NJ - https://www.nmrnj.com/our-services/osteoporosis-onero-program/ - Osteoporosis Strength & Stability Series - https://margie-bissinger.mykajabi.com/osteoporosis-strength-and-stability-series-optin-page - Margie's Strong Bones for Life Free Masterclass - https://www.happyboneshappylife.com/strong-bones-for-life-class - Get quality supplements from Margie's Fullscript Dispensary - https://tinyurl.com/supplementsforless   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
• 
  Could Insulin Resistance Be Weakening Your Bones? With Dr. Brian Mowll 05.08.2026 47min

  Could insulin resistance be affecting your bone health? In this episode, I share an interview with Dr. Brian Mowll (better known as The Diabetes Coach™), founder and medical director of SweetLife® Diabetes Health Centers, to explore the hidden connection between insulin resistance, blood sugar, and bone health.  We discuss why many people may have insulin resistance for years before receiving a diabetes diagnosis and the importance of testing deeper than standard blood sugar markers.  We go over the tests that can provide more insight, including fasting insulin, HOMA-IR, triglycerides, and other markers that may reveal issues earlier. We also share practical strategies to improve insulin sensitivity, including improving body composition, supporting liver health, and intermittent fasting when appropriate.  This conversation is a powerful reminder that caring for your metabolism is also an important part of caring for your bones.   "You may not necessarily think about blood sugar when you think about bone health, but there are a lot of connections." ~ Dr. Brian Mowll   In this episode: - [01:41] - How insulin resistance affects osteoporosis risk - [10:01] - Why insulin resistance is often overlooked - [12:14] - Testing insulin resistance beyond blood sugar - [16:24] - HOMA-IR and metabolic health markers - [26:48] - Supporting liver health and reducing insulin resistance - [33:11] - The biggest health lever: improving body composition - [37:47] - Fasting, nutrient-dense foods, and metabolism - [43:10] - Resources and next steps for better metabolic health   Resources - More Natural Approaches to Osteoporosis & Bone Health Summit (free for 7 days) - https://www.happyboneshappylife.com/osteoporosis-bone-health-summit  - Get quality supplements from Margie's Fullscript Dispensary - https://tinyurl.com/supplementsforless - Osteoporosis Exercises to Increase Strength and Reduce Fractures - https://tinyurl.com/osteoporosisexercises - Dr. Mowll's guide and website - https://drmowll.lpages.co/bone-guide/    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
• 
  How To Build Your Home Osteoporosis Gym: Exercises & Equipment for Stronger Bones with Joan Pagano 29.07.2026 44min

  You don't need a fancy gym to build stronger bones. Learn how to create a simple home osteoporosis gym with the right equipment, exercises, and strength-training strategies to support balance, posture, and fracture prevention. In this episode, I'm sharing a special interview and exercise demonstration from Joan Pagano, a renowned fitness expert and certified exercise physiologist specializing in women's health and active aging. She is also a best-selling author and has written seven books on the benefits of strength training across the decades.  Joan walks us through setting up your own home osteoporosis gym, including the equipment, exercises, and foundational movements to help strengthen the most vulnerable fracture sites: the hips, spine, and wrists. Building stronger bones doesn't require a complicated routine or an expensive gym membership. With the right exercises, proper alignment, and consistent strength training, you can improve your balance, maintain independence, and give your bones the support they need at any stage of life.   "When you do a strength training exercise for your muscles, you're also doing it for your bones." ~ Joan Pagano   In this episode: - [02:04] - Resistance training and how it helps the bones - [08:05] - At-home vs. gym-based training  - [11:02] - Essential exercises for hip, spine, and wrist strength - [17:56] - Choosing the right weights for bone health - [21:26] - Resistance bands for posture and shoulder strength - [23:04] - Strengthening the back, spine, and upper body - [27:47] - Loop bands for hip stability and balance - [32:39] - Using resistance bands for leg exercises -  [35:50] - Weighted balls and compound exercises - [39:04] - Working safely with trainers and physical therapists   Resources - Get quality supplements from Margie's Fullscript Dispensary - https://tinyurl.com/supplementsforless - Joan's Strength Training for Osteoporosis (Foundational Series): 4-Session On-Demand Class (Replay) - https://happyboneshappylife.com/strength-training-for-osteoporosis-4-week-class-replay - Joan's MORE Strength Training for Osteoporosis (Follow-up Series): 4-Session On-Demand Class (Replay) - https://happyboneshappylife.com/strength-training-for-osteoporosis-new-4-week-class - Joan's Step Training for Agility, Balance, and Bone Strength: On-Demand Class - https://happyboneshappylife.com/step-training-for-agility-balance-and-bone-strength-on-demand - Fabric resistance bands Joan recommends on Amazon -https://amzn.to/3tVuKtZ   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
• 
  Million Dollar Bones: Simple Habits for Stronger Bones 21.07.2026 53min

  Did you know that there are simple habits, posture strategies, and exercises that can protect your bones for life? In this episode, I'm joined by Penny Shure, an osteoporosis exercise specialist and creator of the Million Dollar Bones program and book, to share practical habits for stronger bones at any age. Penny has trained in Pilates and dance and brings a fun, engaging approach to movement that works for everyone–from teens to grandparents. Penny also teaches the importance of neutral pelvis, hip hinging, and posture to prevent fractures and maintain mobility. She walks through simple exercises for wrists, hips, and toes that can be integrated into your daily routine to improve balance and bone strength. You'll understand how small, consistent changes can compound over time to protect your bones, enhance mobility, and set your family up for long-term bone health.   "Younger generations deserve to know that they have the power to prevent this disease (osteoporosis)." ~ Penny Shure   In this episode: [01:56] - Daily habits to support bone health [05:18] - How to overcome negative self-talk [15:02] - Posture and text neck: risks of slouching [19:08] - Understanding pelvis alignment and hip hinging [29:12] - Exercises to strengthen your wrists [31:46] - The inspiration for Million Dollar Bones [37:16] - How drinking soda affects your bones [39:55] - Teaching the next generation: prevention and education [43:44] - Toe spacers and foot mobility for stability   Resources - Penny's three exercise videos - https://www.happyboneshappylife.com/penny-shure  - Order Penny's book Million Dollar Bones here - https://www.pennyshure.com/  - Book an Online Private Session (Use the coupon code LOVE42 for a $42.00 discount on one session only - https://www.pennyshure.com/  - Dance for Strong Bones - https://happyboneshappylife.com/dance-for-strong-bones-on-demand - Gentle Pilates and Tap Dancing for Bone Health - https://happyboneshappylife.com/gentle-pilates-tap-dancing-for-bone-health-replay - Get quality supplements from Margie's Fullscript Dispensary - https://tinyurl.com/paylesssupplements   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
• 
  New Probiotic Strains & Bone Health: The Emerging Science with Dr. Oscar Coetzee 14.07.2026 1t 4min

  New probiotic strains may hold the key to better gut health, stronger bones, and even longevity. In this episode, I'm joined by Dr. Oscar Coetzee, a recognized expert in psychology, human nutrition, and metabolic health, to discuss the latest research on probiotics and bone health.  We explore why traditional probiotics may not always provide lasting results and how new strains are designed to target root causes of inflammation, optimize gut balance, and support calcium metabolism.  We also cover practical tips for implementing probiotics safely, including guidance on timing, dosage, and considerations for people with SIBO, thyroid medication, or other conditions. Plus, we discuss the impact of gluten sensitivity on inflammation and bone health, emphasizing holistic lifestyle approaches. Today's conversation is to help you understand the emerging science behind probiotics and why your gut matters for bone health.   "Our guts and the intelligence of these microbes far exceed anything that we have in our brains. They are literally intellectual to the point that they can resurrect life." ~ Dr. Oscar Coetzee, MS, DCN   In this episode: [00:00] - Introduction: Probiotics and emerging research on bone health [04:45] - Why probiotics do not always deliver desired outcomes [06:02] - Two types of gut bacteria and what they do [11:07] - Scientific breakthrough: supplement form of anaerobic probiotic strains [22:11] - A better way to treat microbial imbalances [24:27] - Why gut health is critical for bone health and longevity [27:25] - The link between probiotics and mental health [33:35] - Best practices for taking probiotics: timing and combination [41:30] - New probiotic strains for improved outcomes [52:34] - Considerations for SIBO and thyroid medication users [1:00:33] - What this research means for your bone health   Resources - Get quality supplements from Margie's Fullscript Dispensary - https://tinyurl.com/paylesssupplements (Here are the 3 supplements Dr. Oscar talked about that can be ordered on Fullscript: Complete Commensal Probiotic™, Akkermansia Pro GLP-1 Probiotic™, and Anaerostipes Probiotic - all from Designs for Health) - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (video series) - https://tinyurl.com/strongerbonesexercises   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
• 
  Can You Reverse Osteoporosis Naturally? With Dr. Kim Millman 07.07.2026 54min

  Can you reverse osteoporosis naturally? This is one of the most common questions I get asked. Today, I'm joined by Dr. Kim Millman as we explore what's truly possible when it comes to bone health. Together, we share what we've seen in clinical practice, what's realistic, and how to set proper expectations when it comes to improving bone density. We discuss how natural therapies like bioidentical hormones, weight training, and root-cause interventions can meaningfully improve bone health over time. We walk through real case studies, including women who improved bone density through hormone optimization, structured strength training, and correction of underlying issues like hyperparathyroidism. These cases highlight how addressing the root cause can dramatically change outcomes. This conversation reinforces something I deeply believe: With the right approach, many people can improve bone density, stabilize loss, and significantly reduce fracture risk.   "Medications should be used as a short-term bridge, while we simultaneously work on stabilizing the root causes of bone loss." ~ Dr. Kim Millman   In this episode: - [03:46] - Extent, timeline, and monitoring results of various therapies - [07:19] - Three pillars of natural bone building therapies - [08:55] - Case study: hormone therapy and spine improvement - [16:50] - Trabecular bone score (bone quality vs density) - [17:47] - Case study: weight training + hormone synergy - [27:17] - Hyperparathyroidism: a hidden driver of bone loss - [37:01] - Root causes of bone loss - [38:09] - When medication becomes necessary in an integrative plan - [45:01] - Restore & Rebuild program and practical next steps   Resources - Get quality supplements from Margie's Fullscript Dispensary - https://tinyurl.com/paylesssupplements - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (video series) - https://tinyurl.com/strongerbonesexercises - Dr. Millman's Class: Restore & Rebuild: 100 Days to Healthier Bones (next class starts August 15th) - https://themillmanclinic.com/randr (Use coupon code  HAPPYF26100 for a $100 discount)   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
• 
  Oxalates and Bone Health: What You Need to Know With Dr. Kim Millman 30.06.2026 43min

  Many listeners ask whether foods like spinach, nuts, and beans could be affecting their calcium absorption and overall bone strength. Learn what's in these foods, how they work, and what you can do to reduce risk.  In this episode, I share a masterclass recording from Dr. Kim Millman, a Stanford, UCSF, and USC-trained integrative medicine physician and osteoporosis expert, to explore the role of oxalates and their impact on bone health.  We also cover strategies to reduce oxalate impact safely, including boiling, steaming, soaking, fermenting, and pairing high-oxalate foods with calcium-rich foods. We discuss how supplements like calcium citrate and probiotics such as ProbioMed 50 can support mineral balance and oxalate clearance. Dr. Millman also highlights the importance of a healthy gut and bile flow to reduce oxalate absorption. I love how this conversation blends practical, evidence-based strategies with real-world applications, empowering listeners to take control of their nutrition, support calcium absorption, and protect their bones effectively.   "Oxalates are not necessarily a problem for everyone. It's not as if I'm saying that anyone with bone disease has a problem with oxalates. But it's something to be on your radar." ~ Dr. Kim Millman   In this episode: - [03:33] - Oxalates and why they matter - [05:54] - Symptoms from high oxalate intake - [11:52] - Top foods that contain high oxalate levels - [14:54] - Soluble vs. insoluble oxalates and absorption factors - [16:51] - Gut bacteria, probiotics, and oxalate metabolism - [25:02] - Testing options available  - [26:18] - How to know if you have an oxalate problem - [29:09] - Dietary strategies to reduce oxalates safely - [32:27] - Tips for managing oxalate intake for better bone health - [35:17] - Possible benefits of removing oxalates  - [40:01] - Bile flow and oxalate absorption   Resources - Dr. Millman's Class: Restore & Rebuild: 100 Days to Healthier Bones (next class starts August 15th) - https://themillmanclinic.com/randr (Use coupon code  HAPPYF26100 for a $100 discount) - Oxalate resources from Dr. Millman - https://themillmanclinic.com/oxalates?utm_source=youtube&utm_medium=video&utm_campaign=oxalates_podcast  - Get quality supplements from Margie's Fullscript Dispensary - https://tinyurl.com/paylesssupplements - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (video series) - https://tinyurl.com/strongerbonesexercises   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
• 
  2026 Osteoporosis Updates: New Research, Estrogen & More With Margie and Dr. Craig Bissinger 23.06.2026 50min

  Are you wondering what's new in osteoporosis research for 2026? In this episode, I'm joined by my husband, Dr. Craig Bissinger, as we review the most exciting osteoporosis updates from 2026. We share insights from the Interdisciplinary Symposium on Osteoporosis in Washington, DC, covering everything from new medications and bone-building drugs to the latest research on estrogen therapy and early screening strategies. We discuss the FDA's new endpoint for drug approval, which could speed up the availability of new medications like the oral version of Forteo. We also review the removal of the estrogen black box warning, showing that for many women, the benefits outweigh the risks, especially for those under 60 or within 10 years of menopause. We also dive into bone turnover markers that track bone building and breakdown in real time, helping you see progress in months rather than years. Finally, we discuss new screening guidelines, early detection for women, and the importance of interdisciplinary care. Tune in to learn how you can be proactive in protecting and strengthening your bones.   "By changing the criteria for assessing the quality of the drug, they've chosen a different parameter, which is the Bone Mineral Density [BMD]...You're going to have a much more rapid evaluation, and henceforth new drugs will be able to come to the market earlier." ~ Dr. Craig Bissinger    In this episode: - [01:23] - FDA approves total hip BMD as endpoint for drug trials - [01:57] - Oral Forteo: First pill version of anabolic drug - [04:29] - Removal of estrogen black box warning and implications - [10:16] - Estrogen for bone health, heart, and colon protection - [11:36] - Short-course anabolic therapy vs. maintenance therapy - [16:35] - Importance of medication sequencing - [24:30] - Bone turnover markers for monitoring progress - [32:04] - New screening guidelines for women - [37:55] - Bone medication and cardiovascular risk - [40:07] - The use of AI in diagnostics - [43:18] - Interdisciplinary care and referrals to physical therapy   Resources - Get quality supplements from Margie's Fullscript Dispensary - https://tinyurl.com/paylesssupplements - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (video series) - https://tinyurl.com/strongerbonesexercises   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
• 
  Shungite, EMFs, and Your Bones With Valerie Burke 16.06.2026 45min

  Could the electromagnetic fields (EMFs) in your environment be affecting your bone health? In this episode, I'm joined by Valerie Burke, also known as the "Shungite Queen," to explore the potential impact of EMFs on bone health and how shungite, a rare carbon-based rock from Russia, may help mitigate those effects. We discuss the science, history, and properties of shungite, including its molecular structure with fullerenes and its unique interaction with electromagnetic fields. Valerie explains the ways EMFs may adversely affect bone health, including voltage-gated calcium channels, bone marrow interference, thyroid disruption, and decreased melatonin production. She also walks us through different grades of shungite, how to recognize authentic pieces, and practical tips for using it in daily life, whether as jewelry, desktop pieces, or even infused in water. I also share my own curiosity and personal experiences with keeping shungite near my workspace to create a more grounding and protective environment.  This conversation will help you make informed choices about EMF exposure while exploring innovative ways to support bone health, wellness, and stress reduction. "Shungite water is another way you can use shungite for your health, for just the fullerenes, the carbon 60, and the detox properties. Elite Shungite sort of energizes the water in a way that nothing else can." ~ Valerie Burke, MSN   In this episode: - [02:55] - What is shungite? Origins and molecular properties - [05:34] - How EMFs affect bones: voltage-gated calcium channels - [08:29] - Bone marrow, thyroid, and melatonin disruption - [12:06] - Various grades of shungite and how to identify genuine shungite - [15:31] - Placement strategies: desk, jewelry, and energy fields - [21:21] - Valerie's backstory and how she discovered shungite  - [23:41] - Stories from shungite users  - [30:04] - Valerie's osteoporosis story  - [38:26] - Shungite water infusion and its detox benefits   Resources - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - tinyurl.com/osteoporosisexercises - Valerie's Shungite product collection (Use coupon code Happybones for 10% discount - one use per customer. This discount runs from 6/16/26 to 7/5/26) - https://shungitequeen.com/discount/Happybones?redirect=%2Fcollections%2Fevergreen  - Link to article with research on EMFs and bone health -  https://shungitequeen.com/blogs/shungify/4-ways-emfs-damage-bones-how-to-protect-your-health   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
• 
  Stop Leaking, Lift Stronger: Pelvic Floor Health for Strong Bones with Isa Herrera MSPT, CSCS 09.06.2026 40min

  Many women are not aware that the pelvic floor plays a key role in stabilization, posture, and overall bone health, whether you lift weights, practice balance exercises, or simply want to move confidently. In this episode, I'm joined by Isa Herrera, a licensed physical therapist and pelvic floor expert, to discuss why your pelvic floor is essential for strong bones. We explore common mistakes women make, such as ignoring the connection between the core, fascia, and the pelvic floor. Isa walks us through exercises like the transverse hold, baby Kegels, and reverse Kegels, demonstrating how to safely strengthen the pelvic floor and integrate it into your strength training program. By combining proper pelvic floor activation with targeted strength and stabilization exercises, you can reduce incontinence, improve posture, prevent injury, and enhance bone health. This conversation provides simple strategies you can start using today to strengthen your pelvic floor and support your bones for the long term.   "When women take ownership of their pelvic and bone health, their whole lives change. And all of a sudden, they're happier, they're more confident, and they're doing the things they love." ~ Isa Herrera, MSPT, CSCS   In this episode: - [03:17] - Why the pelvic floor is critical for bone health - [05:08] - Exercises to avoid: traditional crunches, heavy lifting, ballistic moves - [08:16] - Testing and correcting diastasis recti - [11:36] - The transverse hold: foundation exercise for the pelvic floor - [15:05] - Common pelvic floor issues and their impact on exercise and bones - [21:41] - Kegel exercises: technique and visualization - [26:49] - Full-body Kegel and pelvic brace: combining breath, fascia, and core - [33:31] - Adjusting exercises for symptoms: leaking, prolapse, pain   Resources - On-demand pelvic floor masterclass - https://www.lk10ppt.com/2T4B5B1/2PKWQ8/?uid=304 - Vaginal Dryness eBook - https://www.lk10ppt.com/2T4B5B1/2PKWQ8/?uid=305  - Margie's More Natural Approaches to Exercise and Bone Health Summit (free to watch for 8 days) - https://www.happyboneshappylife.com/osteoporosis-bone-health-summit.  - Get quality supplements at Margie's Fullscript dispensary - https://tinyurl.com/supplementsforless   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
• 
  Personalized Nutrition for Bone Health: Why One-Size-Fits-All Doesn't Work With Ashley Koff 02.06.2026 53min

  Many people think there's a single "perfect" diet for bone health, but the truth is, what works for one person may not work for another. In this episode, I'm joined by Ashley Koff, a registered dietitian, USA Today bestselling author of Your Best Shot, and founder of The Better Nutrition Program, to explore why one-size-fits-all nutrition doesn't work for bone health. We dive into the gut-bone axis, discussing how your digestion, nutrient absorption, and hydration impact whether your body can actually use the nutrients you consume to strengthen your bones. Ashley emphasizes that even if two people eat the same diet, one may gain bone strength while the other continues losing it. We also discuss the importance of tracking blood sugar and how modern medications like GLP-1 agonists affect bone health. Ashley shares strategies to personalize your nutrition, including how to evaluate your total nutrient intake from foods, supplements, and medications, and adjust them to support your bones effectively. This conversation will help you take control of your nutrition, optimize digestion, and implement personalized strategies that support bone strength, metabolism, and overall health.   "If your digestion is not optimal, you cannot have optimal bone health." ~ Ashley Koff, RD   In this episode: - [02:08] - Why personalized nutrition is necessary for bone health - [03:45] - Total nutrition: combining food, supplements, and medication - [06:37] - The importance of comprehensive digestive assessment - [12:33] - Proper hydration and its role in nutrient transport for bone health - [25:17] - Practical strategies for digestion, eating habits, and nutrient absorption - [30:16] - Blood sugar regulation and its impact on bones - [42:46] - Menopause, hormones, and their interaction with gut and bone health - [46:56] - More information about GLP-1 agonists - [50:23] - Accessing Ashley's Better Nutrition Program, free consults, and community   Resources Live Class with Ashley: Personalized Nutrition and Exercises for Better Digestion & Bone Health on Thursday, July 9th at 12:00 PM EDT. Join Ashley and Margie's community for practical, science-backed strategies to support digestion and bone health. The first 200 people to register get a complimentary copy of Ashley's book, Your Best Shot! Register here: https://margie-bissinger.mykajabi.com/personalized-nutrition-and-exercises-for-better-digestion-bone-health   Get Your Personalized Nutrition Plan: Work with Ashley to build a nutrition plan tailored to you. Use code Margie20 for your 20% discount. https://thebetternutritionprogram.com/ Prefer to chat first? Book a free 15-minute call: https://meetings.hubspot.com/team-bnp/15-minute-chat?uuid=85714460-8a38-4268-b2aa-7c9fc1833c65   Osteoporosis Exercises - https://tinyurl.com/Exercisesforbonehealth   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
• 
  What is Missing from Your Osteoporosis Exercise Program With Margie Bissinger 26.05.2026 41min

  Are you exercising for osteoporosis but unsure if your program is truly effective? Many people miss key components that make all the difference in preventing fractures and building strong bones. In this episode, I dive into the essentials of a complete osteoporosis exercise program. As a physical therapist with over 40 years of experience, I've seen so many women doing "good exercises" but still missing critical pieces that protect their bones and reduce fracture risk. I break down the five core components every osteoporosis program should include and share practical tips for making these exercises effective. I also talk about balance exercises and why improving balance is crucial for preventing falls, and I highlight posture techniques to protect the spine and enhance spinal stability. Finally, I share resources, handouts, and videos you can access for free, so you can implement these exercises safely at home. Whether you're walking, dancing, or doing resistance training, these tips will help you make your program complete and effective for bone strength and independence.   "Research has shown that the bones respond to the forces placed upon them. So when a muscle is contracting against resistance, it's pulling on the bone and shaking the bone as if to say, hey, we need more bone here." ~ Margie Bissinger   In this episode: - [01:19] - Five essentials for a bone-building program - [03:28] - Resistance training: proper weight, form, and frequency - [09:32] - Impact and weight-bearing exercises: why supervision helps - [11:49] - Balance training: static, dynamic, dual-tasking for fall prevention - [15:54] - Posture work: spinal alignment, seated posture, visual cues - [24:30] - Flexion vs. extension exercises - [27:10] - Movements to avoid  - [34:55] - Aerobic exercise: benefits and limits for bone density - [35:25] - Core & pelvic floor: breathing and stabilization techniques - [39:08] -  Happy Bones Club for workshops, Q&A, and more resources   Resources - Osteoporosis Exercises - https://tinyurl.com/exercisesforme - Happy Bones Club membership - https://www.happyboneshappylife.com/bones-club   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
• 
  Avoid These Ingredients if You Have Osteoporosis (New Research) | Mira Dessy and Margie Bissinger 19.05.2026 52min

  Some of the biggest threats to your bone health may be hiding in foods you eat every single day, even foods marketed as "healthy." Today, I'm revisiting one of the most popular conversations ever on my YouTube channel with nutrition expert Mira Dessy, The Ingredient Guru. This information is simply too important not to share again. We talk about the hidden ingredients commonly found in packaged and processed foods that may negatively affect both your bone health and your overall well-being. The good news? This episode is not about fear or perfection. It's about awareness and making simple, realistic swaps over time. Mira explains why ingredients like carrageenan, EDTA, phosphoric acid, and excess caffeine may interfere with nutrient absorption, increase inflammation, and potentially contribute to bone loss. We also discuss why the "low-fat" mindset may actually work against your bones by interfering with the absorption of important fat-soluble vitamins like vitamins D and K. We also share practical ways to reduce these ingredients without overwhelm. You can learn how small, sustainable changes can make a meaningful difference for your bones and your overall health.   "I encourage people to be brand disloyal…You really want to make sure that you're being proactive for yourself. Make sure that you're looking, not for the brand, not for what's on the front of the package, but for what's in the ingredients." ~ Mira Dessy   In this episode: - [03:29] - Carrageenan, emulsifiers, and gut inflammation explained - [12:22] - How gums may affect digestion and nutrient absorption - [14:55] - Why EDTA may interfere with calcium absorption - [18:44] - The surprising connection between caffeine and bone health - [22:06] - Non-caffeinated coffee alternatives - [30:16] - Why low-fat foods may weaken bone health - [33:19] - Phosphoric acid, soda, and mineral depletion - [39:29] - Simple ways to reduce harmful ingredients without overwhelm - [40:59] - Easy bone broth nutrition hacks for stronger bones  - [43:37] - New research linking ultra-processed foods to poor bone health   Resources - Get discounted supplements at Margie's Fullscript dispensary (SALE 5/18-5/21) - https://tinyurl.com/happybonessupplements - More Natural Approaches to Osteoporosis & Bone Health Summit - free 8 days - https://www.happyboneshappylife.com/osteoporosis-bone-health-summit  - Mira's Substack - https://miradessy.substack.com  - January Zine (free for everyone) - https://miradessy.substack.com/p/january-2026-kitchen-table-chat-zine - The Pantry Principle: How to Read the Label and Understand What's Really In Your Food - https://www.amazon.com/dp/0988935708/ref=tmm_pap_swatch_0  - Avoid the Bone Health Bandits ebook - https://www.amazon.com/dp/B0D4TTHWCF   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
• 
  How to Build Strong Bones with Simple Nutrition Habits With Ashley Ondrick and Margie Bissinger 12.05.2026 46min

  Are you eating healthy but still missing the key nutrients your bones need? The truth is, it's not just what you eat, it's how you build your meals that makes a difference. In this episode, I'm joined by Ashley Ondrick, a personal chef, health coach, and author of the book Speranza: How Pain Became the Path to Hope, and she's here to talk about how to nourish your bones through simple, nutrient-dense nutrition.  First, we discuss why undereating and low nutrient intake, especially with trends like GLP-1 medications, can increase the risk of bone loss, even in younger individuals. Ashley shares her story and how nutrient-dense foods helped her rebuild bone and restore her health. From there, we dive into the essentials: healthy fats, adequate protein, and minerals, all of which are critical for strong bones. We also talk about the importance of fiber and gut health, and how simple swaps like adding seeds, nuts, or vegetables to meals can boost your nutrition. Most importantly, Ashley shares realistic strategies to make healthy eating sustainable, even with a busy lifestyle. This is about creating a way of eating that supports your bones and feels good long-term.   "I like it when I can get nourishing food that also tastes good. Because what I really advocate is not diets but just a lifestyle that you enjoy. So if you love chocolate, get that in your diet. Dark chocolate has a lot of minerals, and because of that, cacao is a superfood." ~ Ashley Ondrick   In this episode: - [01:48] - The risk of bone loss with undereating and GLP-1 use - [04:25] - Why healthy fats are essential for hormones and bones - [07:21] - The importance of protein for bone strength and aging - [10:37] - Why minerals are vital for health (and how to get them) - [14:48] - Easy ways to boost fiber for gut and bone health - [21:17] - Meal prep tips to reduce overwhelm and stay consistent - [27:33] - Simple swaps to make meals more nutrient-dense - [29:04] - Why Ashley wrote Speranza: How Pain Became the Path to Hope - [34:26] - Shifting your mindset for complete healing   Resources - Bone Nourishing Recipes - https://drive.google.com/file/d/1TXcITREZxV9ddJDHWBLGmn2RmMtOutqh/view?usp=sharing  - Ashley Ondrick's website with information about her programs, giveaways, book signings and events, the Speranza book club, group coaching, and more - https://www.mostlyhealthychef.com/contact - Margie's live class and Q&A - Strong Bones for Life - https://www.happyboneshappylife.com/strong-bones-for-life-may2026  - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/new-osteoporosis-exercises-for-you  - Get discounted supplements at Margie's Fullscript dispensary - https://tinyurl.com/happybonessupplements   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
• 
  Thyroid and Osteoporosis: The Overlooked Tests You Need to Know With Dr. Hilda Maldonado and Margie Bissinger 05.05.2026 45min

  Did you know your thyroid might be a hidden factor affecting your bone health? In this episode, I'm joined by Dr. Hilda Maldonado, a renowned physician specializing in thyroid hormone and metabolic health for women over 40. Dr. Hilda has over 30 years of experience helping women understand their thyroid and its impact on bone health, especially after menopause. We dive into the critical connection between the thyroid and bone health, exploring how low thyroid function can contribute to bone loss and increase your risk for fractures. Dr. Hilda explains why so many people are told their thyroid is normal, even when they continue to experience symptoms like fatigue, weight changes, or brain fog.  We also discuss the essential thyroid tests that should be done, like the free T3 and reverse T3, which are rarely included in conventional testing. You'll hear about simple steps you can take to support your thyroid function.  If you've been feeling off and suspect your thyroid may be contributing to your bone health issues, this episode is for you.   "We cannot disconnect lifestyle habits from bone health and thyroid health because they are married—they go hand in hand." ~ Dr. Hilda Maldonado   In this episode: [03:59] - The link between the thyroid and bone health [07:06] - How common is Hashimoto's disease? [07:36] - The impact of low and high thyroid function on your health [10:30] - Why thyroid tests often miss key issues despite symptoms [14:18] - Understanding the thyroid journey [18:31] - The problem with taking thyroid medications [20:36] - Essential thyroid tests: Free T3, reverse T3, and more [22:45] - Symptoms of thyroid issues  [31:21] - The impact of stress and lifestyle on thyroid and bone health [36:09] - Dr. Hilda's advice for optimizing thyroid and bone health   Resources - Dr. Hilda's free guide - The Hidden Link Between Thyroid & Bone Health https://drhildamdmethod.com/happyboneshappylife - Margie's free class - Strong Bones for Life: Free Live Class & Q&A - https://www.happyboneshappylife.com/strong-bones-for-life-may2026  - Get discounted supplements at Margie's Fullscript dispensary - https://tinyurl.com/supplementsforless   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.