Parenting Beyond Meltdowns | Neurodivergent, ADHD, ODD, PDA, Defiant, Build Connection, Emotional Regulation, Dysregulated

Jaksot

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  54 | When Your Child’s Meltdown Triggers You: Emotional Regulation for Strong-Willed or Neurodivergent Kids 23.07.2026 15min

  Parenting Beyond Meltdowns is Ranked in the Top 2.5% of Podcasts Worldwide!Have you ever found yourself stuck in the same cycle — your child melts down, you react, and afterward you think, “Why did I do that again?” If so, this episode will speak straight to your heart. We’re diving into a powerful concept called the Hero, Victim, and Villain lens and how it can completely change the way you approach parenting your strong-willed or neurodivergent child. When meltdowns happen, it’s easy to slip into old patterns: feeling powerless (the Victim), trying to control (the Villain), or losing hope altogether. But what if you could step into a new story one where you become the Hero? In this episode, you’ll learn how to: Recognize when you’re parenting from fear, shame, or frustration Understand how emotional regulation helps you respond instead of react Rebuild peace and connection with your child, even during the hardest moments Partner with the Holy Spirit to take your thoughts captive and renew your mind We’ll walk through real-life examples like handling defiant behavior, PDA-style refusals, or emotional meltdowns common in kids with ADHD, Autism (ASD), or ODD  in a way that protects your peace and builds lasting connection. Because here’s the truth: you can’t always control the chaos, but you can anchor yourself in calm.You can create emotional safety for both you and your child no matter how strong-willed, neurodivergent, or overwhelmed you both feel in the moment. Mama, this isn’t about perfection. It’s about choosing peace, walking in grace, and remembering that with God’s help… you can be the calm in your child’s storm. Listen now to learn: The difference between reacting in fear and responding in faith How to identify whether you’re in the Hero, Victim, or Villain role What emotional regulation looks like in real-life parenting moments How to rebuild trust and connection with your child when things go wrong Faith Anchor: “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.” Galatians 5:22–23    Challenge of the Week:  This week, I want to challenge you to notice which story you’re living from when things get hard. When your strong-willed or neurodivergent child has a meltdown, pause for a moment and ask yourself: “Am I showing up as the Victim, the Villain, or the Hero?” “What thought is driving my reaction right now?” Then, take a deep breath and pray: “Father, help me take this thought captive. Help me see my child — and myself — the way You do.” Your only goal is awareness.You don’t have to get it perfect — just start noticing. Because every time you pause, reflect, and invite God into the moment, you’re strengthening your emotional regulation and creating space for deeper connection with your child.   Links & Resources: Book Anchored Mama Coaching: https://amandacalfee.com/coaching Join Insiders List: https://amandacalfee.com/page/insider-list Instagram: https://www.instagram.com/amandacalfee/ Email: amanda@amandacalfee.com Facebook Group: https://www.facebook.com/groups/anchoredmamas Megan Fate Marshman Quote DisclaimerI am not a doctor, therapist, or medical professional. The information shared in this podcast, my coaching, and any Young Living recommendations are for educational and faith-based encouragement only. Nothing shared is intended to diagnose, treat, cure, or prevent any physical or mental health condition. Please consult a qualified healthcare provider or licensed therapist for concerns regarding your or your child’s health, emotions, or well-being.
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  53 | Waiting for Your Strong-Willed or Neurodivergent Child to Change? Your Peace Doesn't Have to Wait 16.07.2026 11min

  Parenting Beyond Meltdowns is Ranked in the Top 2.5% of Podcasts Worldwide! Do you ever feel like your peace rises and falls with your child's behavior? Have you found yourself waiting for your strong-willed or neurodivergent child to change before you believe you can finally breathe again? Wonder if it's possible to experience peace even while parenting meltdowns, dysregulation, and hard days continue? What if the Father is inviting you to surrender something different than you expected?   In this episode, Amanda shares the part of her story she wasn't ready to tell when Parenting Beyond Meltdowns first began. As a Christian mama raising a strong-willed and later neurodivergent child, she spent years believing her peace depended on how her son was doing. Through years of parenting challenges, meltdowns, emotional dysregulation, and trying to help a child who often appeared defiant, Amanda came to a life-changing realization: the only life she could truly surrender was her own. Whether you're parenting a child with ADHD, ODD, PDA, ASD, or another unique wiring, this episode will gently encourage you to stop waiting for your child's circumstances to change before allowing the Father to bring peace to your heart. You'll leave reminded that emotional regulation, building connection, and lasting hope begin when we surrender what we cannot control and trust the One who holds it all. MicroShift of the Week This week, ask yourself: "Am I parenting the only way I know how...or the way I believe I'm supposed to?" If the Father has been stirring something new in your heart, give yourself permission to choose a different path. Permission to learn, permission to grow, permission to repair, and permission to become the mama He created you to be. You don't have to stay where you are simply because it's all you've ever known. Links & Resources Book Anchored Mama Coaching: https://amandacalfee.com/coaching Join the Insiders List: https://amandacalfee.com/insider-list Ask Amanda: https://www.videoask.com/f20plh96w Instagram:https://www.instagram.com/amandacalfee/ Email: amanda@amandacalfee.com Facebook Group: https://www.facebook.com/groups/anchoredmamas Essential Oils: Amanda's Favorites   Disclaimer I am not a doctor, therapist, or medical professional. The information shared in this podcast, my coaching, and any Young Living recommendations are for educational and faith-based encouragement only. Nothing shared is intended to diagnose, treat, cure, or prevent any physical or mental health condition. Please consult a qualified healthcare provider or licensed therapist for concerns regarding your or your child’s health, emotions, or well-being.  
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  52 | Why You Still React During Meltdowns: The Missing Piece Between Knowing and Lasting Change 09.07.2026 12min

  Parenting Beyond Meltdowns is Ranked in the Top 2.5% of Podcasts Worldwide! Do you ever wonder why you still react during parenting meltdowns, even though you know what to do? Have you read the books, listened to the podcasts, and prayed about it, yet still find yourself feeling dysregulated in the hardest moments? Wish you could move beyond simply knowing better and begin responding with greater peace and connection with your strong-willed or neurodivergent child? Wonder if the missing piece isn't more parenting advice, but something deeper? In this episode, we're exploring why information alone doesn't always create lasting change in parenting. If you're raising a strong-willed child or neurodivergent child with ADHD, ASD, PDA, or ODD, you've likely gathered plenty of parenting tips over the years. Yet when meltdowns, defiant behavior, or dysregulation show up, it can still feel difficult to access everything you know. Together, we'll talk about the difference between information and transformation, why emotional regulation takes practice, and how learning to ask better questions can help you begin building connection instead of reacting from overwhelm. Whether you're parenting a child who is frequently dysregulated or you're simply longing for greater peace in your home, I pray this episode reminds you that lasting change doesn't happen overnight. It happens one intentional step at a time, and the Father is faithfully walking with you through every part of the journey. Faith Anchor "The purposes of a person's heart are deep waters, but one who has insight draws them out." Proverbs 20:5 (NIV) The Father cares about what's happening beneath the surface, not just the behaviors we can see. As we become curious instead of critical, He gently brings hidden thoughts and emotions into the light so He can transform us from the inside out. Micro Shift of the Week This week, when you notice yourself reacting, pause before looking for a solution. Instead, ask yourself, "What do I need to understand right now?" Then become curious about the thought you're believing, the emotion you're experiencing, and the story you're telling yourself. Invite the Holy Spirit into that moment and allow Him to guide you toward responding with greater peace rather than pressure. Links & Resources Learn More About Anchored Mama Coaching: https://amandacalfee.com/experience Watch the Workshop Replay: https://amandacalfee.com/replay Join the Insiders List: https://amandacalfee.com/page/insider-list Ask Amanda a Question: https://www.videoask.com/f20plh96w Instagram: https://www.instagram.com/amandacalfee/ Email: amanda@amandacalfee.com Facebook Group: https://www.facebook.com/groups/anchoredmamas Young Living Essential Oils: Amanda's Favorites Related Episodes Episode 48: Emotional Regulation for Summer: Why Acknowledging Your Emotions Changes Everything Episode 49: Emotional Regulation for Summer: Why Allowing Your Emotions Matters More Than You Think Episode 50: Emotional Regulation for Summer: Stop Carrying What Was Never Meant to Stay Episode 51: Emotional Regulation for Summer: Why Your Reactions Aren't Random     Disclaimer I am not a doctor, therapist, or medical professional. The information shared in this podcast, my coaching, and any Young Living recommendations are for educational and faith-based encouragement only. Nothing shared is intended to diagnose, treat, cure, or prevent any physical or mental health condition. Please consult a qualified healthcare provider or licensed therapist for concerns regarding your or your child's health, emotions, or well-being.
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  51 | Emotional Regulation for Summer: Why Your Reactions Are Not Random 02.07.2026 14min

  Parenting Beyond Meltdowns is Ranked in the Top 2.5% of Podcasts Worldwide!   Do you ever find yourself wondering why you keep reacting the same way during your child's meltdowns? Wish you could respond with more peace instead of feeling overwhelmed or guilty afterward? Have you ever wondered if your reactions are revealing something deeper beneath the surface? Longing to stop surviving summer and start rebuilding connection with your strong-willed or neurodivergent child? Episode Highlights In this episode, we're connecting the dots between your thoughts, emotions, and actions to uncover why your reactions aren't random. If you're parenting a strong-willed child or neurodivergent child with ADHD, ODD, PDA, or ASD, you've probably experienced moments of dysregulation where you react in ways you never intended. Together we'll explore how the thoughts you believe create emotions, how those emotions drive your actions, and why buffering often keeps us stuck in survival mode. You'll also discover how Scripture's picture of the old man and new man can help you move from reacting out of fear toward responding from your identity in Christ. Whether you're navigating daily meltdowns, defiant behavior, or simply longing to become a more Present Parent through Present Parenting, this episode will encourage you to approach yourself with curiosity instead of condemnation. Mama, lasting emotional regulation and building connection begin beneath the surface, and through the Holy Spirit, peace is possible one faithful step at a time. Faith Anchor Romans 12:2 (ESV) "Do not be conformed to this world, but be transformed by the renewal of your mind..." Transformation doesn't happen by trying harder. As we renew our minds with God's truth, He gently transforms the way we think, feel, and respond. Mama, the Father isn't asking you to be perfect. He's inviting you to become more like Christ one moment at a time. Micro Shift of the Week The next time you notice yourself reacting, pause before judging yourself. Ask: What was I feeling? What thought created that feeling? Was I responding from my old man or from the new man Christ has already made me to be? Then invite the Holy Spirit into that moment with compassion instead of condemnation, trusting Him to guide your next step. Links & Resources Join my FREE Summer Workshop: https://amandacalfee.com/workshop Anchored Mama Coaching : https://amandacalfee.com/coaching Join the Insiders List: https://amandacalfee.com/page/insider-list Ask Amanda: https://www.videoask.com/f20plh96w Instagram: https://www.instagram.com/amandacalfee/ Email: amanda@amandacalfee.com Facebook Group: https://www.facebook.com/groups/anchoredmamas Essential Oils: Amanda's Favorites Related Episodes Episode 47: Seeing More Meltdowns and Dysregulation This Summer? The Power of Taking Your Thoughts Captive Episode 48: Emotional Regulation for Summer: Why Acknowledging Your Emotions Changes Everything Episode 49: Emotional Regulation for Summer: Why Allowing Your Emotions Matters More Than You Think Episode 50: Emotional Regulation for Summer: How to Process Emotions Instead of Carry Them   Disclaimer I am not a doctor, therapist, or medical professional. The information shared in this podcast, my coaching, and any Young Living recommendations are for educational and faith-based encouragement only. Nothing shared is intended to diagnose, treat, cure, or prevent any physical or mental health condition. Please consult a qualified healthcare provider or licensed therapist for concerns regarding your or your child's health, emotions, or well-being.
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  50 | Emotional Regulation for Summer: How to Process Emotions Instead of Carrying Them 25.06.2026 15min

  Parenting Beyond Meltdowns is Ranked in the Top 2.5% of Podcasts Worldwide! Do you ever feel like you're carrying emotional weight that never seems to go away? Have you ever wondered why one hard moment seems to affect the rest of your day? Do you feel like you're carrying frustration, guilt, or disappointment long after the moment has passed? Wish you could stop reacting from yesterday's emotions and become a more present parent today? Wonder what it would look like to finally lay down the emotional weight you've been carrying? Episode Highlights In this episode, we're taking the next step in our Emotional Regulation for Summer series by exploring what it truly means to process emotions instead of carrying them. If you're parenting a strong-willed child or neurodivergent child with ADHD, ASD, PDA, or ODD, you know how quickly meltdowns, dysregulation, and defiant behaviors can leave you feeling emotionally drained. We'll talk about why emotional regulation isn't about ignoring or fixing your emotions, but allowing them to move through your body so they don't become emotional baggage. You'll discover why unprocessed emotions can make it harder to stay present, how they affect building connection with your child, and simple, practical ways to become a more present parent through present parenting. Whether you're carrying frustration from today's meltdown or discouragement from a difficult season, this episode offers hope that peace becomes possible when you stop carrying what was never meant to stay. Mama, the Father never intended for you to carry these burdens alone. Remember, mama, every emotion you process creates a little more room for peace, healing, and connection. You don't have to carry every burden by yourself. As you continue inviting the Holy Spirit into each hard moment, you'll discover that peace isn't found in having a perfect summer. It's found in walking with the One who carries the weight alongside you. Faith Anchor "The Lord is close to the brokenhearted and saves those who are crushed in spirit." – Psalm 34:18  God never asks us to pretend we're okay. He meets us in our sadness, frustration, disappointment, and fear. As you process your emotions with Him instead of pushing them aside, you'll begin making room for His peace to take root in your heart. Micro Shift of the Week This week, when you notice a strong emotion, pause before trying to fix it. Ask yourself: • What does this emotion feel like in my body? • If it had a color, shape, or texture, what would it be? Then choose one gentle way to help move that emotion through your body...a walk, stretching, crying, dancing, or simply sitting quietly with the Father. Let this be a week of curiosity, compassion, and connection instead of judgment. Links & Resources Join Summer Workshop amandacalfee.com/workshop Anchored Mama Coaching : https://amandacalfee.com/coaching Join the Insiders List: https://amandacalfee.com/page/insider-list Ask Amanda: https://www.videoask.com/f20plh96w Instagram: https://www.instagram.com/amandacalfee/ Email: amanda@amandacalfee.com Facebook Group: https://www.facebook.com/groups/anchoredmamas Essential Oils: Amanda's Favorites Related Episodes • Episode 47: Seeing More Meltdowns and Dysregulation This Summer? The Power of Taking Your Thoughts Captive • Episode 48: Emotional Regulation for Summer: Why Acknowledging Your Emotions Changes Everything • Episode 49: Emotional Regulation for Summer: Why Allowing Your Emotions Matters More Than You Think Disclaimer I am not a doctor, therapist, or medical professional. The information shared in this podcast, my coaching, and any Young Living recommendations are for educational and faith-based encouragement only. Nothing shared is intended to diagnose, treat, cure, or prevent any physical or mental health condition. Please consult a qualified healthcare provider or licensed therapist for concerns regarding your or your child's health, emotions, or well-being.  
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  49 | Emotional Regulation for Summer: Why Allowing Your Emotions Matters More Than You Think 18.06.2026 14min

  Parenting Beyond Meltdowns is Ranked in the Top 2.5% of Podcasts Worldwide! Do you find yourself pushing your emotions aside until they eventually spill out in frustration, tears, or overwhelm? Have you ever wondered why the same feelings keep showing up no matter how hard you try to move past them? Do you struggle to stay present with your strong-willed or neurodivergent child because your mind is carrying the weight of yesterday's hard moments? What if the path to greater peace isn't getting rid of your emotions, but learning how to allow them? In this episode, we're continuing our Emotional Regulation for Summer series by exploring what it means to allow your emotions instead of resisting them. If you're parenting a strong-willed child or neurodivergent child with ADHD, PDA, ASD, or ODD, you've likely experienced moments where frustration, guilt, disappointment, or overwhelm seem to keep resurfacing. Together we'll talk about why emotions don't disappear when we ignore them, how resisting them can contribute to dysregulation, and why emotional regulation begins with learning to stay present with what you're feeling. You'll discover how allowing emotions can help you become a more present parent, strengthen present parenting practices, and support building connection with your child. Whether you're navigating meltdowns, defiant behavior, or simply feeling emotionally exhausted this summer, this episode offers a faith-centered perspective on finding greater peace. Mama, your emotions are not your enemy. They may simply be inviting you to pay attention to what needs care and compassion.   Faith Anchor: "Trust in Him at all times, you people; pour out your hearts to Him, for Eloheim is our refuge." Psalm 62:8 The Father never asks us to pretend we're okay. He invites us to bring every emotion, fear, disappointment, and frustration into His presence. As you learn to allow your emotions instead of fighting them, remember that the Father is able to hold every part of your heart.   Micro Shift of the Week: This week, when a strong emotion rises up, pause and ask yourself: "What am I feeling right now?" Take a slow breath and remind yourself: "It is safe for me to feel this." Then notice what changes when you allow the emotion to exist without judgment instead of immediately trying to fix, avoid, or suppress it.   Links & Resources Summer Workshop: https://amandacalfee.com/workshop Anchored Mama Coaching : https://amandacalfee.com/coaching Join the Insiders List: https://amandacalfee.com/page/insider-list Ask Amanda: https://www.videoask.com/f20plh96w Instagram: https://www.instagram.com/amandacalfee/ Email: amanda@amandacalfee.com Facebook Group: https://www.facebook.com/groups/anchoredmamas Essential Oils: Amanda's Favorites   Disclaimer I am not a doctor, therapist, or medical professional. The information shared in this podcast, my coaching, and any Young Living recommendations are for educational and faith-based encouragement only. Nothing shared is intended to diagnose, treat, cure, or prevent any physical or mental health condition. Please consult a qualified healthcare provider or licensed therapist for concerns regarding your or your child's health, emotions, or well-being.
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  48 | Emotional Regulation for Summer: Why Acknowledging Your Emotions Changes Everything 11.06.2026 13min

  Parenting Beyond Meltdowns is Ranked in the Top 2.5% of Podcasts Worldwide! Do you find yourself snapping at your child and wondering where that reaction came from? Feel like summer has amplified your stress, frustration, and emotional exhaustion? Wonder why you're reacting so quickly even when you're trying so hard to stay calm? Feel like you're carrying something heavy but can't quite put your finger on what it is? In this episode, we're continuing our Summer Emotional Regulation Series by exploring why acknowledging your emotions is one of the most important skills you can develop as a parent. If you're raising a strong-willed child or neurodivergent child with ADHD, PDA, ASD, ODD, or other challenges, summer can often bring more meltdowns, dysregulation, and opportunities to feel emotionally overwhelmed. You'll learn why emotional regulation begins with awareness, how your thoughts create emotions, and why emotions are not something to fear, suppress, or judge. We discuss how unprocessed emotions can fuel reactivity, impact parenting, and make building connection more difficult. Most importantly, you'll discover how becoming a more present parent through present parenting can help you respond with greater peace, clarity, and compassion. Mama, awareness isn't the finish line, but it is where freedom begins. Faith Anchor "Come to me, all you who are weary and burdened, and I will give you rest."Matthew 11:28  When you're carrying frustration, overwhelm, guilt, or exhaustion, Jesus doesn't ask you to pretend you're fine. He invites you to bring those burdens to Him. Emotional awareness is not weakness. It's often the first step toward finding the rest your heart has been longing for. Micro Shift of the Week Set aside three minutes each day this week and ask yourself: • What am I thinking right now?• What emotion is that thought creating?• Where do I feel that emotion in my body? No fixing. No judging. No pushing it away. Just notice. Because awareness is where emotional regulation begins. Links & Resources Register for the FREE Workshop: https://amandacalfee.com/workshop Anchored Mama Coaching : https://amandacalfee.com/coaching Join the Insiders List: https://amandacalfee.com/page/insider-list Instagram: https://www.instagram.com/amandacalfee/ Email: amanda@amandacalfee.com Facebook Group: https://www.facebook.com/groups/anchoredmamas Essential Oils: Amanda's Favorites Ask Amanda: https://www.videoask.com/f20plh96w    Disclaimer I am not a doctor, therapist, or medical professional. The information shared in this podcast, my coaching, and any Young Living recommendations are for educational and faith-based encouragement only. Nothing shared is intended to diagnose, treat, cure, or prevent any physical or mental health condition. Please consult a qualified healthcare provider or licensed therapist for concerns regarding your or your child's health, emotions, or well-being.  
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  47 | Seeing More Meltdowns and Dysregulation This Summer? The Power of Taking Your Thoughts Captive 04.06.2026 13min

  Parenting Beyond Meltdowns is Ranked in the Top 2.5% of Podcasts Worldwide!   Seeing more meltdowns and dysregulation now that summer is here? Feel like you're reacting faster, getting frustrated more easily, or losing patience with your strong-willed or neurodivergent child? Wonder why small things suddenly feel so much bigger than they should? Wish you could stay calmer during hard moments instead of feeling trapped in a cycle of reacting and regretting? In this episode, we're kicking off a special summer series on one of the foundational pieces of emotional regulation: your thoughts. As Christian mamas raising a strong-willed or neurodivergent child, it's easy to assume that meltdowns, dysregulation, ADHD, ASD, PDA, ODD, or defiant behavior are the reason we're struggling. But often what happens before the meltdown matters just as much as the meltdown itself. Amanda shares how the thoughts we think throughout the day directly impact our emotions, reactions, and ability to stay connected during difficult moments. You'll learn why emotional regulation begins long before behavior escalates, how to recognize the hidden thoughts fueling your frustration, and practical ways to begin taking your thoughts captive through faith and awareness. Whether you're navigating summer schedules, increased togetherness, or simply feeling more reactive than usual, this episode will help you become a more present parent and build connection from a place of peace instead of pressure. The goal isn't perfect parenting. The goal is learning how to respond from a grounded place, even when life feels messy. Faith Anchor "Do not be conformed to this world, but be transformed by the renewal of your mind..." — Romans 12:2 (ESV) Transformation begins with awareness. When we invite the Father into our thought life, we create space for peace, wisdom, and emotional regulation to grow. MicroShift of the Week This week, spend three minutes doing a simple thought download. Write down everything you're thinking without filtering it. Then ask yourself: "What thought am I believing right now that is making parenting or my relationship harder than it needs to be?" Get curious, not critical. Notice what comes up and invite the Holy Spirit into the conversation. Links & Resources • Anchored Mama Coaching: https://amandacalfee.com/coaching • Join the Insiders List: https://amandacalfee.com/page/insider-list • Ask Amanda: https://www.videoask.com/f20plh96w • Instagram: https://www.instagram.com/amandacalfee/ • Email: amanda@amandacalfee.com • Facebook Group: https://www.facebook.com/groups/anchoredmamas • Essential Oils: Amanda's Favorites Related Episodes Episode 10: Have a Defiant, Strong-Willed, or Neurodivergent Child? Taking Your Captive Thoughts = Calmer Meltdowns Episode 41: Struggling With Emotional Regulation During Meltdowns? What If Coaching Could Help You Feel More Steady Disclaimer I am not a doctor, therapist, or medical professional. The information shared in this podcast, my coaching, and any Young Living recommendations are for educational and faith-based encouragement only. Nothing shared is intended to diagnose, treat, cure, or prevent any physical or mental health condition. Please consult a qualified healthcare provider or licensed therapist for concerns regarding your or your child's health, emotions, or well-being.  
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  46 | The Hidden Cost of Parenting in Survival Mode: What I Realized Watching My Son Graduate 28.05.2026 15min

  Parenting Beyond Meltdowns is Ranked in the Top 2.5% of Podcasts Worldwide! Do you ever feel like you’re so focused on meltdowns, dysregulation, or bad behavior that you’re missing the good moments too? Feel emotionally exhausted from constantly bracing for the next hard thing with your strong-willed or neurodivergent child? Wonder if survival mode is quietly stealing your peace, connection, and ability to fully enjoy your child? Wish you could stop reacting from overwhelm and start seeing your child beyond the behavior?   In this episode, Amanda shares a deeply personal reflection after watching her son graduate high school and the hidden realization it uncovered about parenting in survival mode. As a Christian mama raising a strong-willed or neurodivergent child, it’s easy to become consumed by meltdowns, emotional dysregulation, conflict, defiant behavior, ADHD, ASD, PDA, ODD, and the constant fear of what might happen next. But when survival mode becomes your normal, it can quietly disconnect you from the very moments of connection, healing, and goodness happening right in front of you. In this episode, we talk about emotional regulation, seeing beyond behavior, rebuilding connection, and learning to recognize your child’s heart underneath the hard moments. Amanda also shares a powerful repair moment with her son that changed the way she viewed parenting, behavior, and relationship forever. This episode is a reminder that peace is not found when life finally becomes perfect. Sometimes healing begins when we stop long enough to notice the goodness of God in the middle of unfinished stories. Faith Anchor “Taste and see that the Lord is good.” Psalm 34:8  Sometimes the goodness of God appears in quieter moments than we expected...a repaired conversation, a softened heart, a moment of laughter after hard days, or realizing connection is still growing underneath the struggle. MicroShift of the Week This week, pause and intentionally look for one thing about your child beyond behavior. Not achievement.Not performance. Just who they are. Their humor.Their kindness.Their creativity.Their heart. And when you notice it, pause long enough to really let yourself feel it. Because those small moments matter too, mama. Links & Resources • Anchored Mama Coaching: https://amandacalfee.com/coaching • Join the Insiders List: https://amandacalfee.com/page/insider-list • Instagram: https://www.instagram.com/amandacalfee/ • Email: amanda@amandacalfee.com • Facebook Group: https://www.facebook.com/groups/anchoredmamas • Essential Oils: Amanda's Favorites Disclaimer I am not a doctor, therapist, or medical professional. The information shared in this podcast, my coaching, and any Young Living recommendations are for educational and faith-based encouragement only. Nothing shared is intended to diagnose, treat, cure, or prevent any physical or mental health condition. Please consult a qualified healthcare provider or licensed therapist for concerns regarding your or your child’s health, emotions, or well-being.
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  45 | Feeling Pressure to Make Summer Magical? What Your Strong-Willed Child Actually Needs 21.05.2026 13min

  Parenting Beyond Meltdowns is Ranked in the Top 2.5% of Podcasts Worldwide! Feeling pressure to make summer magical for your strong-willed or neurodivergent child? Already overwhelmed by the thought of everyone being home all day? Wonder if you’re doing enough to create meaningful memories for your kids? Wish summer parenting felt more peaceful and less emotionally exhausting? In this episode, we’re talking about the hidden pressure so many Christian mamas carry heading into summer while parenting a strong-willed or neurodivergent child. Amanda shares how comparison, parenting expectations, social media, and the pressure to “make memories” can quietly increase emotional exhaustion, meltdowns, dysregulation, and overwhelm for both moms and kids. Whether you’re parenting children with ADHD, ASD, PDA, ODD, defiant behavior, or emotional dysregulation, this conversation will help you rethink what actually creates a meaningful summer. We talk about present parenting, emotional regulation, building connection through simple moments, and creating rhythms that support your nervous system instead of adding more pressure. If you’ve been feeling like you have to do more, plan more, or perform your way into being a “good mom,” this episode will gently remind you that your child does not need perfection to feel loved. Mama, peace often grows when pressure begins to leave. Faith Anchor “Come to me, all you who are weary and burdened, and I will give you rest.”  Matthew 11:28  The Father never asked you to carry impossible pressure. Rest is not found in perfect parenting or perfectly planned summers. True peace grows when we return to His presence instead of striving to prove ourselves. Micro Shift of the Week This week, ask yourself: “What pressure can I release before summer begins?” Maybe it’s: the pressure to do everything the pressure to make every moment magical the pressure to keep everyone happy the pressure to compare your family to others Then pause and ask the Holy Spirit:“What would a peaceful and meaningful summer actually look like for OUR family?” Small shifts in expectations can create more peace than perfect plans ever will. Links & Resources • Anchored Mama Coaching: https://amandacalfee.com/coaching • Join the Insiders List: https://amandacalfee.com/page/insider-list • Instagram: https://www.instagram.com/amandacalfee/ • Email: amanda@amandacalfee.com • Facebook Group: https://www.facebook.com/groups/anchoredmamas • Essential Oils: Amanda's Favorites   Disclaimer I am not a doctor, therapist, or medical professional. The information shared in this podcast, my coaching, and any Young Living recommendations are for educational and faith-based encouragement only. Nothing shared is intended to diagnose, treat, cure, or prevent any physical or mental health condition. Please consult a qualified healthcare provider or licensed therapist for concerns regarding your or your child’s health, emotions, or well-being.  
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  44 | How to Reconnect With Your Strong-Willed or Neurodivergent Child After a Hard Day 14.05.2026 7min

  Parenting Beyond Meltdowns is Ranked in the Top 2.5% of Podcasts Worldwide! Do you ever end the day feeling disconnected from your strong-willed or neurodivergent child after meltdowns or conflict? Wish you knew how to rebuild connection after everyone calms down? Do hard parenting moments leave you feeling guilty, dysregulated, or questioning yourself as a mama? Wonder if emotional regulation and repair could actually strengthen connection with your child instead of breaking it?   In this episode, we’re diving into how to reconnect with your strong-willed or neurodivergent child after hard days filled with meltdowns, dysregulation, conflict, or emotional overwhelm. Amanda shares why hard moments do not automatically damage your relationship and how repair can actually build deeper emotional safety and trust. You’ll learn practical ways to regulate your emotions, respond with steadiness instead of shame, and begin rebuilding connection after difficult parenting moments. This episode speaks directly to Christian mamas raising children with ADHD, ASD, PDA, ODD, defiant behavior, emotional dysregulation, or strong emotional reactions who want to practice present parenting instead of parenting from pressure. If you’ve ever replayed a hard day wondering if you’ve messed everything up, this conversation will gently remind you that repair matters more than perfection. Mama, peace and connection are still possible, even after hard moments. Faith Anchor “Therefore, there is now no condemnation for those who are in Christ Jesus.” — Romans 8:1  Condemnation tells you that one hard moment ruined everything. But the Father invites you into grace, repair, and returning. You do not have to parent from shame to rebuild connection with your child. Micro Shift of the Week This week, practice one small repair moment after a hard interaction with your child. Maybe that looks like: “I’m sorry for how I responded earlier.” “I love you.” “Want to sit with me?” “We had a hard moment, didn’t we?” Then pause and notice what happens when you release perfection and begin practicing return instead. Ask the Holy Spirit to help you respond from peace instead of pressure. Birthday Month Giveaway This month is my birthday month, and I wanted to do something simple to give back to this amazing community of mamas.  I’m giving away a $25 Amazon gift card to one listener! Here’s how to enter: • Leave a review for Parenting Beyond Meltdowns on Apple Podcasts• Before submitting, take a screenshot of your review• Email it to: amanda@amandacalfee.comOR• Share it inside the Facebook group under the giveaway post: Facebook Post Already left a review? You can still enter by sharing the podcast with another mama through social media, your favorite Mom Facebook group, or even a simple text message (make sure to take a screen shot).  The giveaway runs Monday, May 11th through Friday, May 15th, and I’ll announce the winner the following week! If you want reminders and updates, be sure to join the Insiders List below. Links & Resources Anchored Mama Coaching: https://amandacalfee.com/coaching Join the Insiders List: https://amandacalfee.com/page/insider-list Instagram: https://www.instagram.com/amandacalfee/ Email: amanda@amandacalfee.com Facebook Group: https://www.facebook.com/groups/anchoredmamas Essential Oils: Amanda's Favorites     Disclaimer I am not a doctor, therapist, or medical professional. The information shared in this podcast, my coaching, and any Young Living recommendations are for educational and faith-based encouragement only. Nothing shared is intended to diagnose, treat, cure, or prevent any physical or mental health condition. Please consult a qualified healthcare provider or licensed therapist for concerns regarding your or your child’s health, emotions, or well-being.  
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  43 | Mother’s Day Encouragement for Moms Navigating Meltdowns and Dysregulation 10.05.2026 10min

  Parenting Beyond Meltdowns is Ranked in the Top 2.5% of Podcasts Worldwide!   Does Mother’s Day sometimes feel heavier than joyful when you’re raising a strong-willed or neurodivergent child? Have meltdowns, dysregulation, or emotional exhaustion ever made you feel unseen as a mama? Do you ever wonder if anyone truly understands how hard parenting can feel some days? Wish you could hold onto peace even when emotions are high in your home?   In this episode, I’m sharing a gentle Mother’s Day encouragement for moms navigating meltdowns, dysregulation, and emotional overwhelm while raising a strong-willed child or neurodivergent child. If your child struggles with ADHD, ASD, PDA, ODD, defiant behavior, or emotionally dysregulated moments, this conversation is meant to remind you that you are not alone. We talk about the grief many mamas quietly carry when parenting doesn’t look the way they imagined and how emotional regulation, present parenting, and building connection often feel especially hard during emotionally charged holidays. This episode is not about perfection. It’s about grace, compassion, and remembering that your worth is not determined by how Mother’s Day goes. Whether today feels peaceful or painful, the Father sees you, loves you, and is near to you in every hard moment. Peace is still possible, mama, even here. Faith Anchor  “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” — Psalm 34:18 (NIV) When parenting feels lonely, overwhelming, or emotionally heavy, this verse reminds us that the Father moves closer to us in our pain, not farther away.   Micro Shift of the Week This week, give yourself permission to pause without judgment. When emotions rise, place your hand over your heart and pray:“Father, help me receive Your love and peace right here in this moment.”Remember, emotional regulation begins with compassion, not perfection. Birthday Month Giveaway This month is my birthday month, and I wanted to do something simple to give back to this amazing community of mamas.  I’m giving away a $25 Amazon gift card to one listener! Here’s how to enter: • Leave a review for Parenting Beyond Meltdowns on Apple Podcasts• Before submitting, take a screenshot of your review• Email it to: amanda@amandacalfee.comOR• Share it inside the Facebook group under the giveaway post: Facebook Post Already left a review? You can still enter by sharing the podcast with another mama through social media, your favorite Mom Facebook group, or even a simple text message (make sure to take a screen shot).  The giveaway runs Monday, May 11th through Friday, May 15th, and I’ll announce the winner the following week! If you want reminders and updates, be sure to join the Insiders List below. Links & Resources Anchored Mama Coaching: https://amandacalfee.com/coaching Join the Insiders List: https://amandacalfee.com/page/insider-list Instagram: https://www.instagram.com/amandacalfee/ Email: amanda@amandacalfee.com Facebook Group: https://www.facebook.com/groups/anchoredmamas Essential Oils: Amanda's Favorites   Disclaimer I am not a doctor, therapist, or medical professional. The information shared in this podcast, my coaching, and any Young Living recommendations are for educational and faith-based encouragement only. Nothing shared is intended to diagnose, treat, cure, or prevent any physical or mental health condition. Please consult a qualified healthcare provider or licensed therapist for concerns regarding your or your child’s health, emotions, or well-being.  
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  42 | End of School Year Meltdowns? What’s Really Going On (And How to Respond) 07.05.2026 8min

  Parenting Beyond Meltdowns is Ranked in the Top 2.5% of Podcasts Worldwide!   Are you seeing more meltdowns, defiance, or dysregulation as the school year comes to an end? Wondering why your strong-willed or neurodivergent child seems more overwhelmed lately? Do you find yourself reacting faster and wishing you could stay calm and connected in those moments? Praying for peace but feeling like everything is just a little harder right now?   In this episode, we’re unpacking why meltdowns and dysregulation often increase at the end of the school year especially for your strong-willed or neurodivergent child (ADHD, ASD, PDA, or ODD). As routines shift and emotional exhaustion builds, your child’s nervous system can become overwhelmed, leading to more defiant behavior, emotional outbursts, and disconnection. But mama, it’s not just your child...this season impacts you too. We’ll talk about how emotional regulation, present parenting, and building connection start with understanding what’s happening beneath the surface for both of you. You’ll learn how to pause, respond instead of react, and begin becoming a more present parent, even in the middle of chaos. This episode will help you reframe what you’re seeing, so you can move from frustration to compassion and from pressure to peace. You are not failing you are navigating a season, and peace is still possible. Micro Shift of the Week This week, when a meltdown or moment of dysregulation happens, pause and take one breath. Ask yourself, “What’s happening underneath this moment?” Then choose one small way to respond with calm instead of reacting from overwhelm. Birthday Month Giveaway This month is my birthday month, and I wanted to do something simple to give back to this amazing community of mamas.  I’m giving away a $25 Amazon gift card to one listener! Here’s how to enter: • Leave a review for Parenting Beyond Meltdowns on Apple Podcasts• Before submitting, take a screenshot of your review• Email it to: amanda@amandacalfee.comOR• Share it inside the Facebook group under the giveaway post: Facebook Post Already left a review? You can still enter by sharing the podcast with another mama through social media, your favorite Mom Facebook group, or even a simple text message (make sure to take a screen shot).  The giveaway runs Monday, May 11th through Friday, May 15th, and I’ll announce the winner the following week! If you want reminders and updates, be sure to join the Insiders List below. Links & Resources • Anchored Mama Coaching: https://amandacalfee.com/coaching • Join the Insiders List: https://amandacalfee.com/page/insider-list • Instagram: https://www.instagram.com/amandacalfee/ • Email: amanda@amandacalfee.com • Facebook Group: https://www.facebook.com/groups/anchoredmamas • Essential Oils: Amanda's Favorites   Disclaimer I am not a doctor, therapist, or medical professional. The information shared in this podcast, my coaching, and any Young Living recommendations are for educational and faith-based encouragement only. Nothing shared is intended to diagnose, treat, cure, or prevent any physical or mental health condition. Please consult a qualified healthcare provider or licensed therapist for concerns regarding your or your child’s health, emotions, or well-being.    
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  41 | Struggling With Emotional Regulation During Meltdowns? What If Coaching Could Help You Feel More Steady 30.04.2026 8min

  Parenting Beyond Meltdowns is Ranked in the Top 2.5% of Podcasts Worldwide!   Mama, have you ever… Felt like you know how you want to respond… but in the middle of meltdowns, you still react? Wondered why emotional regulation feels so hard, even when you’re trying your best?   Felt stuck in cycles of dysregulation with your strong-willed or neurodivergent child?   Quietly wished you didn’t have to carry all of this on your own?   In this episode, we’re talking about what it really looks like to move from awareness into lasting change in your parenting. If you’re raising a strong-willed or neurodivergent child and finding yourself caught in meltdowns, dysregulation, or defiant behavior, this conversation will meet you right where you are. We dive into why emotional regulation can feel so difficult in the moment, especially for mamas navigating ADHD, ODD, PDA, or ASD dynamics, and why knowing what to do doesn’t always translate into doing it. You’ll begin to see how support for you can shift everything in how you show up, helping you become a more present parent and begin building connection again. This episode gently walks through what coaching actually looks like and why you don’t have to figure this out alone. Peace doesn’t come from perfection, mama it grows as you begin to feel more steady and anchored in Him. Mirco Shift  This week instead of asking…“Why can’t I figure this out?” I want you to ask: “What would it look like to be supported as I walk this out?” Links & Resources • Anchored Mama Coaching: https://amandacalfee.com/coaching • Join the Insiders List: https://amandacalfee.com/page/insider-list • Instagram: https://www.instagram.com/amandacalfee/ • Email: amanda@amandacalfee.com • Facebook Group:https://www.facebook.com/groups/anchoredmamas • Essential Oils: Amanda's Favorites     DisclaimerI am not a doctor, therapist, or medical professional. The information shared in this podcast, my coaching, and any Young Living recommendations are for educational and faith-based encouragement only. Nothing shared is intended to diagnose, treat, cure, or prevent any physical or mental health condition. Please consult a qualified healthcare provider or licensed therapist for concerns regarding your or your child’s health, emotions, or well-being.  
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  40 | Why Emotional Regulation Feels So Hard During Meltdowns (What If You’re Not Meant to Do It Alone?) 23.04.2026 6min

  Parenting Beyond Meltdowns is Ranked in the Top 2.5% of Podcasts Worldwide!   Do you ever feel like you know what to do… but still find yourself reacting during your child’s meltdowns? Do you pray for patience, but still feel dysregulated in the moment? Do you wonder why emotional regulation feels so hard when your child is struggling? Have you ever questioned if you should be able to do this on your own?   In this episode, we’re talking about why emotional regulation feels so hard during meltdowns. Especially when you’re parenting a strong-willed or neurodivergent child. If you’ve ever felt dysregulated, overwhelmed, or unsure how to respond in the moment, you’re not alone. This episode walks through what’s really happening underneath those reactions, and why parenting through dysregulation, defiant behavior, ADHD, ODD, PDA, or ASD can feel so intense. You’ll begin to see that it’s not about trying harder or becoming a “perfect” present parent it’s about having the space and support to walk this out differently. We’ll talk about how emotional regulation, building connection, and understanding dysregulation are deeply connected, and why so many mamas feel stuck even when they’re doing everything they know to do. This episode will gently shift how you view support...not as a lack of faith, but as something God often uses in parenting to bring clarity, peace, and growth. Mama, you are not behind… and you were never meant to carry this alone. Peace is possible, even in the middle of the hard moments.   Challenge of the Week This week, when you find yourself feeling dysregulated during a hard moment, pause and ask: “Where might the Father be inviting me into support right now?” Not from pressure, but from openness. Notice what comes up, and allow yourself to consider that you don’t have to carry this on your own.   Links & Resources • Join Workshop: https://amandacalfee.com/workshop • Anchored Mama Coaching: https://amandacalfee.com/coaching • Join the Insiders List: https://amandacalfee.com/page/insider-list • Instagram: https://www.instagram.com/amandacalfee/ • Email: amanda@amandacalfee.com • Facebook Group: https://www.facebook.com/groups/anchoredmamas • Essential Oils: Amanda's Favorites   Disclaimer I am not a doctor, therapist, or medical professional. The information shared in this podcast, my coaching, and any Young Living recommendations are for educational and faith-based encouragement only. Nothing shared is intended to diagnose, treat, cure, or prevent any physical or mental health condition. Please consult a qualified healthcare provider or licensed therapist for concerns regarding your or your child’s health, emotions, or well-being.  
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  39 | Quick Reminder: Your Child’s Meltdowns & Dysregulation Are Not a Report Card on Your Parenting 16.04.2026 8min

    Parenting Beyond Meltdowns is Ranked in the Top 2.5% of Podcasts Worldwide!   Do your child’s meltdowns ever make you question if you’re doing this parenting thing right? When your strong-willed or neurodivergent child is dysregulated, does it feel personal? Have you ever tied your sense of peace to how your child is behaving that day? Do you secretly wonder if the hard moments mean you’re failing as a mama?   In this episode, we’re talking about something many mamas quietly carry...the belief that their child’s meltdowns, defiant behavior, or emotional dysregulation are a report card on their parenting. When you’re raising a strong-willed child or a neurodivergent child navigating ADHD, ASD, ODD, PDA, or frequent dysregulation, it’s easy to measure your worth by how calm or chaotic the moment feels. But behavior is communication...Not a reflection of your identity. We unpack how tying your peace to your child’s behavior makes everything feel heavier, and why emotional regulation and present parenting begin with untangling your worth from the outcome. Building connection starts with steadiness, not perfection. Mama, your identity is anchored in truth, not in a hard day.   Challenge of the Week:The next time your child has a meltdown or you feel that familiar rise inside you, pause and ask: “What is this moment asking of me right now?” Notice your body. Notice your thoughts. Notice your emotions. You don’t have to fix it. Just noticing creates space and that space is where emotional regulation begins.   Links & Resources Join Workshop Here: amandacalfee.com/workshop Anchored Mama Coaching: https://amandacalfee.com/coaching Join the Insiders List: https://amandacalfee.com/page/insider-list Instagram:https://www.instagram.com/amandacalfee/ Email: amanda@amandacalfee.com Facebook Group: https://www.facebook.com/groups/anchoredmamas Essential Oils: Amanda's Favorites     DisclaimerI am not a doctor, therapist, or medical professional. The information shared in this podcast, my coaching, and any Young Living recommendations are for educational and faith-based encouragement only. Nothing shared is intended to diagnose, treat, cure, or prevent any physical or mental health condition. Please consult a qualified healthcare provider or licensed therapist for concerns regarding your or your child’s health, emotions, or well-being.  
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  38 | The Hidden Reason Your Child’s Dysregulation Feels So Triggering 09.04.2026 5min

  Parenting Beyond Meltdowns is Ranked in the Top 2.5% of Podcasts Worldwide!   Do you ever feel like your child’s meltdowns instantly shift something inside you…before you even have time to think? Do you find yourself reacting in ways you wish you could change, even when you truly want to stay calm? Have you wondered why your child’s dysregulation feels so triggering…and what that means about you as a mama?   In this episode, we’re diving into the hidden reason your child’s dysregulation feels so triggering and why staying calm isn’t as simple as trying harder. If you’re parenting a strong-willed or neurodivergent child navigating meltdowns, defiant behavior, ADHD, ASD, PDA, or ODD tendencies, this conversation will help you understand what’s really happening beneath the surface. You’ll begin to see how your own dysregulation and emotional regulation play a role in the cycle and why present parenting starts within you. Instead of focusing only on your child’s behavior, we shift towards awareness and understanding the deeper patterns of parenting through moments of chaos. This episode will help you feel seen, understood, and equipped with awareness and a new perspective when things feel overwhelming. Mama, peace is not out of reach...it begins with awareness and grows as you reconnect with truth.   Challenge of the Week:The next time you feel triggered, pause and ask yourself, "What’s happening inside me right now?" Notice your body, your thoughts, and your emotions...without trying to fix them. Invite the Holy Spirit into that moment and allow Him to guide your next response.   Links & Resources • Join Free Workshop: https://amandacalfee.com/workshop • Anchored Mama Coaching: https://amandacalfee.com/coaching • Join the Insiders List: https://amandacalfee.com/page/insider-list • Instagram: https://www.instagram.com/amandacalfee/ • Email: amanda@amandacalfee.com • Facebook Group: https://www.facebook.com/groups/anchoredmamas • Essential Oils: Amanda's Favorites     DisclaimerI am not a doctor, therapist, or medical professional. The information shared in this podcast, my coaching, and any Young Living recommendations are for educational and faith-based encouragement only. Nothing shared is intended to diagnose, treat, cure, or prevent any physical or mental health condition. Please consult a qualified healthcare provider or licensed therapist for concerns regarding your or your child’s health, emotions, or well-being.  
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  37 | Feeling Overwhelmed by Meltdowns? You Don’t Have to Get It Right Every Time 02.04.2026 4min

  Parenting Beyond Meltdowns is Ranked in the Top 2.5% of Podcasts Worldwide!   Do you ever feel overwhelmed by your child’s meltdowns and wonder if you’re getting it all wrong? Find yourself praying for just one peaceful moment in your day? Do you feel pressure to stay calm… but inside you feel anything but? Wonder if it’s even possible to rebuild connection when you feel this exhausted?   In this episode, we’re slowing everything down and taking a breath together. If you’re parenting a strong-willed or neurodivergent child navigating meltdowns, dysregulation, or defiant behavior often seen in ADHD, ODD, PDA, or ASD, this space is for you. When emotions run high and your nervous system feels overwhelmed, it can feel like you’re constantly reacting instead of responding. This episode isn’t about adding more to your plate...it’s about releasing the pressure to get it right every time and gently stepping into emotional regulation as a present parent. Mama, even in the messy moments, you are not failing...you are learning to show up with grace, one moment at a time.   Challenge of the Week:This week, when you feel overwhelmed, pause for just a moment. Take one slow breath and gently say, “I don’t have to get this right… I just need to stay present.” Let that be enough. No fixing. No pressure. Just presence.   Links & Resources • Join Workshop: https://amandacalfee.com/workshop • Anchored Mama Coaching: https://amandacalfee.com/coaching • Join the Insiders List: https://amandacalfee.com/page/insider-list • Instagram: https://www.instagram.com/amandacalfee/ • Email: amanda@amandacalfee.com • Facebook Group: https://www.facebook.com/groups/anchoredmamas • Young Living Essential Oils: Amanda's Must Haves     DisclaimerI am not a doctor, therapist, or medical professional. The information shared in this podcast, my coaching, and any Young Living recommendations are for educational and faith-based encouragement only. Nothing shared is intended to diagnose, treat, cure, or prevent any physical or mental health condition. Please consult a qualified healthcare provider or licensed therapist for concerns regarding your or your child’s health, emotions, or well-being.  
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  36 | Emotional Regulation in Parenting: Why Your “Easy” Child May Be Struggling Too 26.03.2026 13min

  Parenting Beyond Meltdowns is Ranked in the Top 2.5% of Podcasts Worldwide!   Do you ever feel stretched between your kids, like one needs so much from you… and another is quietly getting less? Have you noticed one child getting quieter… or maybe even starting to act out in ways that don’t make sense? Do you ever assume your “easy” child is fine… just because they’re not the one having meltdowns?   In this episode, we’re diving into emotional regulation in parenting and how it impacts the entire family dynamic when you’re raising a strong-willed or neurodivergent child. When one child is experiencing meltdowns, dysregulation, or defiant behavior often associated with ADHD, ODD, PDA, or ASD, it’s natural for your attention to go there. But what about your other child? We’re talking about what happens when a child becomes quiet, withdrawn, or even begins acting out, not because something is “wrong,” but because they’re navigating their own emotional needs. You’ll begin to see how your own emotional regulation and awareness as a present parent creates space to rebuild connection with both children. This episode will gently help you shift from reacting to behavior to understanding what’s underneath it, so you can practice present parenting with more peace, clarity, and compassion. Mama, you are not missing it… you’re learning to see it differently.   Faith Anchor: Psalm 127:3“Children are a heritage from the Lord, offspring a reward from him.” Challenge of the Week:This week, gently notice your “easy” child.Not with pressure… just awareness.Take one small moment to connect.A question, a hug, a few undistracted minutes.Ask the Lord, “Show me what I might not be seeing.”You don’t have to do it perfectly… just stay present.   Links & Resources • Anchored Mama Coaching: https://amandacalfee.com/coaching • Join the Insiders List: https://amandacalfee.com/page/insider-list • Instagram: https://www.instagram.com/amandacalfee/ • Email: amanda@amandacalfee.com • Facebook Group: https://www.facebook.com/groups/anchoredmamas • Essential Oils: Amanda's Favorites     DisclaimerI am not a doctor, therapist, or medical professional. The information shared in this podcast, my coaching, and any Young Living recommendations are for educational and faith-based encouragement only. Nothing shared is intended to diagnose, treat, cure, or prevent any physical or mental health condition. Please consult a qualified healthcare provider or licensed therapist for concerns regarding your or your child’s health, emotions, or well-being.  
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  35 | When Your Child’s Defiant Behavior Feels Personal (What’s Really Going On) 19.03.2026 19min

  Parenting Beyond Meltdowns is Ranked in the Top 2.5% of Podcasts Worldwide!   Do you ever feel like your child’s meltdown is somehow about you? Do you find your emotions rising just as fast as your child’s during meltdowns? Have you ever walked away from a hard moment feeling like you failed? Do you wonder why your child’s behavior feels so triggering… even when you don’t want it to?   In this episode, we’re diving into why your child’s meltdowns can feel so personal and what’s really happening underneath those intense moments. If you’re raising a strong-willed or neurodivergent child, whether that looks like ADHD, ASD, PDA, or ODD, you know how quickly dysregulation can take over both you and your child. We talk about what is happening in the body during meltdowns, how both you and your child can enter a dysregulated survival state, and why your thoughts about the moment can make it feel even heavier. You’ll also learn how emotional regulation is not about staying perfectly calm, but about building the capacity to stay present without collapsing or reacting. This episode will help you shift from taking behavior personally to understanding it through the lens of present parenting and building connection. Mama, you are not failing. You are learning how to show up differently, and peace is still possible.   Faith Anchor:“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” — Romans 12:2 When we begin to notice our thoughts and gently align them with truth, we create space for peace to enter even the hardest parenting moments.   Challenge of the Week:This week, notice one meltdown or hard moment with your child. Instead of trying to fix it right away, pause and ask yourself, “Are one or both of us in survival mode right now?” Then focus on staying present, even if emotions are still there. Mama, it’s not about being perfectly calm. It’s about building the capacity to stay with yourself and your child in the moment.   Links & Resources • Anchored Mama Coaching: https://amandacalfee.com/coaching • Join the Insiders List: https://amandacalfee.com/page/insider-list • Instagram: https://www.instagram.com/amandacalfee/ • Email: amanda@amandacalfee.com • Facebook Group: https://www.facebook.com/groups/anchoredmamas • Essential Oils: Amanda's Favorites   Disclaimer I am not a doctor, therapist, or medical professional. The information shared in this podcast, my coaching, and any Young Living recommendations are for educational and faith-based encouragement only. Nothing shared is intended to diagnose, treat, cure, or prevent any physical or mental health condition. Please consult a qualified healthcare provider or licensed therapist for concerns regarding your or your child’s health, emotions, or well-being.