All Things Endurance

Jaksot

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  Episode 63: Tips on Starting a Successful Coaching Business with Coach Faith Raymond Strafach 10.09.2026 50min

  In this episode of the "All Things Endurance Podcast," host Rick Prince chats with UESCA Mentor Faith Raymond Strafach. Faith is an ultrarunner and longtime running coach who mentors new and seasoned coaches. In this episode, Faith discusses a multitude of factors that lead to the success—and failure—of a coaching business. Below are the specific areas that Rick and Faith chat about during this episode:         1. Could you tell our listeners more about you and your background? 2. From ...
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  Episode 62: Positive Impact From Unloading the Body While Running with Brad Miles 28.08.2026 36min

  In this episode of the “All Things Endurance Podcast,” host Rick Prince chats with Brad Miles. Brad is the co-founder and CEO of Lever Movement, a bodyweight suspension system for treadmills that allows runners to unload a percentage of their bodyweight while running. Rick and Brad chat about how Lever came to be, the evolution of Lever’s demographic, use cases for Lever and the benefits of running unloaded. Below are the specific areas that Rick and Brad discuss during this episo...
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  Episode 61: Heat Acclimatization Considerations and Strategies During Training and Racing with Jason Koop 13.08.2026 55min

  In this episode of the “All Things Endurance Podcast,” host Rick Prince chats with renowned ultrarunning coach Jason Koop. Jason is the head ultrarunning coach at Carmichael Training Systems (CTS), as well as the author of “Training Essentials for Ultrarunning,” editions one and two.  Rick and Jason chat about various topics related to training and racing in the heat and how to best acclimate oneself. Below are the specific areas they discuss during this episode:       1. Could you tell...
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  Episode 60: Running to Support and Inspire with Christian Zepeda 31.07.2026 22min

  In this episode of the “All Things Endurance Podcast,” host Rick Prince chats with ultrarunner Christian Zepeda. Christian is running from Utah to Mexico in memory of his mom, who passed on due to cancer, and to support and inspire others to appreciate their health. Below are the specific areas that Rick and Christian chat about during this episode:         1. Could you give a brief introduction of yourself? 2. You’re running from Utah to Mexico, starting on August 11, to support...
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  Episode 59: Mistakes New (and Seasoned) Triathletes Often Make with Matt Hanson 10.07.2026 26min

  In this episode of the “All Things Endurance Podcast,” host Rick Prince chats with Professional Triathlete and Coach Matt Hanson. In addition to Matt’s job of racing really fast in triathlons and coaching other triathletes to do the same, Matt is the lead contributor to UESCA’s Triathlon Coach Certification. Rick and Matt chat about some common mistakes that triathletes make in their training. Below are the specific areas that Rick and Matt cover in this episode: 1. Could you tel...
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  Episode 58: What Amateur Ultrarunners Can Learn from Elite Ultrarunners with Jason Koop 26.06.2026 29min

  In this episode of the “All Things Endurance Podcast,” host Rick Prince chats with renowned ultrarunning coach Jason Koop. Jason is the head ultrarunning coach for Carmichael Training Systems (CTS), the author of Training Essentials for Ultrarunning (editions 1 and 2) and the author of the UESCA Ultrarunning Coach Certification. Rick and Jason chat about what amateur ultrarunners can learn from the elites, key considerations and training modifications, and what things elite ultrarunners do th...
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  Episode 57: In-Depth Discussion on GLP-1s with Dana Sowards 12.06.2026 37min

  In this episode of the “All Things Endurance Podcast,” host Rick Prince chats with Dana Sowards. Dana holds a Master of Science degree in Nutrition and Human Performance, is a registered dietitian nutritionist (RDN) and is a board-certified specialist in sports dietetics (CSSD). Rick and Dana chat about what GLP-1s are, their origin and intended demographic, implications for coaches, key considerations for those on GLP-1s, and much more! Below are the specific areas that Rick and ...
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  Episode 56: Professionalism in Coaching with Dominique Stasulli 28.05.2026 33min

  In this episode of the “All Things Endurance Podcast,” host Rick Prince chats with Dominique “Dee” Stasulli. Dee is a strength and endurance coach, a professor of physiology and pathophysiology, a current doctoral student and UESCA’s primary content creator. Rick and Dee chat about what it means to be a professional coach and how it relates to all aspects of the coach/athlete relationship. Below are the specific areas that Rick and Dee chat about during this episode:         Please tell...
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  Episode 55: Triathlon Bike Fit Considerations with Chris Soden 15.05.2026 54min

  In this episode of the “All Things Endurance Podcast,” host Rick Prince chats with Chris Soden, founder and owner of Strategic Fitting, a bike fitting company. Chris discusses many things related to fitting a triathlon bike, such as the difference between fitting a road bike versus a triathlon bike, safety considerations, clip-on bars and more! If you work with cyclists or triathletes, this podcast will be a valuable resource on the variables and considerations in triathlon and time-trial bik...
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  Episode 54: Coaching Youth Athletes with Caolan MacMahon 30.04.2026 59min

  In this episode of the “All Things Endurance Podcast,” host Rick Prince chats with Caolan MacMahon, author, coach and owner of The Long Run Coaching. Caolan discusses the many things to consider when working with youth athletes, including age differences, communication and legal issues. If you currently coach youth athletes or plan to, this podcast is a must-listen! Below are specific areas that Rick and Caolan chat about during this episode:         1. Could you tell our listeners a bi...
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  Episode 53: Business Startup Considerations with Pao Labs Co-founder Zack Yu 17.04.2026 40min

  In this episode of the “All Things Endurance Podcast,” host Rick Prince chats with Zack Yu, co-founder of Pao Labs, a new energy-fueling company. Zack discusses a variety of topics related to the startup experience, including imposter syndrome, scaling without funding, and developing a support network! Regardless of the industry, Zack’s commentary is meaningful and pertinent to anyone starting and/or scaling a self-funded startup. Below are the specific areas that Rick and Zack chat about dur...
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  Episode 52: Part-Time vs. Full-Time Coaching Differences with Nicole Dobransky 03.04.2026 41min

  In this episode of the “All Things Endurance Podcast,” host Rick Prince chats with Nicole Dobransky, founder and owner of Runner Rising, which focuses on helping running coaches scale their businesses. Nicole discusses many things that part-time coaches often do differently from full-time coaches and how it may negatively impact their businesses. Moreover, Nicole shares how to think and act more like a full-time professional coach to get the most out of your time and effort. Below are t...
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  Episode 51: The Intersection of Health and Athletic Performance with Kylee Van Horn and Zoë Rom 20.03.2026 39min

  In this episode of the “All Things Endurance Podcast,” host Rick Prince chats with Kylee Van Horn (registered dietitian, author, podcaster) and Zoë Rom (journalist and podcaster). Rick, Zoë and Kylee discuss whether the nutrition trends and practices currently fueling endurance athletes are, at times, at odds with overall health.          Below are the specific areas that Rick, Zoë and Kylee chat about during this episode:         In the world of endurance sports, there is a lot o...
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  Episode 50: Ultrarunning for Normal People with Guest Sid Garza-Hillman 06.03.2026 53min

  In this episode of “All Things Endurance Podcast,” host Rick Prince chats with Sid Garza-Hillman, an ultrarunner, author, nutritionist, and ultra race director. Sid discusses the mental barrier many people experience when thinking about participating in an ultramarathon, as well as how training for and racing an ultramarathon can change one’s perspective on life for the better. Below are the specific areas that Rick and Sid chat about during this episode:        Could you tell our liste...
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  Episode 49: Trail Safety and Self Autonomy for the Endurance Athlete with Guest Natasha Swartley 23.02.2026 47min

  In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with Natasha Swartley, a wilderness EMT, trail race medic and ultrarunner. Rick and Natasha discuss the importance of self-autonomy as it relates to endurance athletes, and specifically athletes that are often by themselves in trail-based environments. Below are the specific areas that Rick and Natasha chat about during this episode: Could you tell our listeners a bit more about your background?Due to...
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  Episode 48: Taking Care of Runners' Feet with Guests Brandon and Piotr 06.02.2026 57min

  In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with Brandon Noble and Piotr Skrzypczyk of Foot Wave. Brandon is an orthopedic clinician and lower extremity biomechanical educator. Brandon, Piotr and Rick discuss various aspects of lower extremity mechanics and specifically how to keep runners’ feet healthy. Below are the specific areas that Rick, Brandon and Piotr chat about during this episode: 1. Could you tell our listeners a bit ...
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  Episode 47: Efficacy of Recovery Tools with Guest Dr. Andrew Fix 26.01.2026 48min

  In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with Dr. Andrew Fix, a physical therapist and orthopedic clinical specialist. Rick and Dr. Fix discuss the efficacy of recovery tools, as well as the basics of recovery and common mistakes he sees endurance athletes make. Below are the specific areas that Rick and Dr. Fix chat about during this episode: 1. Could you tell our listeners a bit more about yourself? 2. &nbsp...
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  Episode 46: Understanding Athlete Gut Health with Guest Dr. Ashley Shrader 02.01.2026 49min

  In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with Dr. Ashley Shrader, founder and owner of RISE Functional Medicine. Dr. Shrader is a board-certified Family Nurse Practitioner and Institute of Functional Medicine Certified Practitioner. Dr. Shrader and Rick discuss various aspects of gut health including physiology, systemic influence on the body, high carbohydrate intake, strategies to positively impact gut health… and more! If you’ve ever been interested in lea...
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  Episode 45: Popularity and Programming of Strength Training in Endurance Athletes with Guest Chris Lee 12.12.2025 42min

  In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with Chris Lee, founder and owner of Kinesis. Chris is a strength and conditioning specialist with a focus on working with endurance athletes, both amateur and professional. Rick and Chris discuss the rise in popularity of strength training amongst endurance athletes, as well as the key benefits of strength training, how to set up a home gym and how to integrate strength training into a cardiovascular-based progr...
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  Episode 44: Heart Rate Variability (HRV) - A Deep Dive with Guest Dr. Marco Altini 01.12.2025 42min

  In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with Dr. Marco Altini, founder of HRV4Training. Dr. Altini is a coach and data scientist who specializes in heart rate variability (HRV). HRV is a metric that is useful to endurance athletes as it can by proxy, assess an individual’s fatigue and stress. In this podcast, Rick and Dr. Altini take a deep dive into what exactly HRV is, its strengths and weaknesses in relation to the application for athletes, and how to int...