Kettlebell Guys Show

Jaksot

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  The Power of Personal Standards in Fitness | EP 89 16.09.2026 51min

  Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Sean Griffin and Grant Anderson explore the importance of setting personal standards for health and fitness, how to measure progress objectively, and the mindset needed to stay consistent. They discuss practical strategies for overcoming common barriers and the value of trusting proven systems. Ready to start shedding 5...
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  How A Busy Dad Dropped 24 LBS Without The Gym | EP 88 05.09.2026 48min

  Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this interview, Chris shares his transformative journey from struggling with weight and health issues to achieving remarkable results through the KT program. He discusses the importance of process, accountability, and long-term habits in creating sustainable change. Ready to start shedding 5-10 lbs per month and building some real str...
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  How A Surgeon Dropped 30 LBS Without The Gym | EP 87 04.09.2026 54min

  Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this interview, Joe De La Garza shares his transformative journey from feeling out of shape to achieving strength and confidence through the KT program. He discusses how targeted training, accountability, and mindset shifts helped him excel in his personal and hunting goals. Ready to start shedding 5-10 lbs per month and building some...
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  How A Traumatologist Dropped 10% Body Fat Without The Gym | EP 86 03.09.2026 1t 32min

  Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. Join us as Mike shares his transformative journey with KT, highlighting significant strength gains, dropping over ten percent body fat, and overcoming the challenges of a busy lifestyle. Discover how home-based kettlebell training, personalized coaching, and true accountability helped an orthopedic surgeon rebuild his health, establish a su...
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  How A Busy Dad Dropped 58 Lbs WITHOUT The Gym | EP 85 02.09.2026 1t 10min

  Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. Join us as Nate Kaufman shares his transformative journey over 16 weeks with KT, highlighting weight loss, strength gains, and the mental shift towards investing in himself. Discover how personalized coaching, strategic nutrition, and kettlebell training can unlock your potential. In this inspiring interview, Nathan Kauffman shares his tran...
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  How An ER Doctor Dropped 8% Body Fat Without The Gym Part 2 | EP 84 01.09.2026 59min

  Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this interview, AJ Berant shares his transformative experience with Navy SEALs, insights into preventative medicine, and practical tips for optimizing health through stress management, sleep, and personalized care. Discover how elite training and medical strategies can inspire better health habits and resilience. Ready to start sheddi...
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  How An ER Doctor Dropped 8% Body Fat Without The Gym | EP 83 31.08.2026 58min

  Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this interview, Dr. AJ Barant shares his journey from emergency medicine to preventive health, emphasizing the power of kettlebell training, personalized medicine, and lifestyle changes for long-term health and vitality. Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation Syst...
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  How This Surgeon Dropped 40 Lbs WITHOUT The Gym I EP 82 30.08.2026 50min

  Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this interview, Kent Van Sickle shares his transformative journey with kettlebell training, highlighting significant health improvements, weight loss, and mental benefits. Discover how a busy surgeon integrated effective fitness routines into his demanding schedule and the profound impact on his life. Ready to start shedding 5-10 lbs ...
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  53-Year-Old Drops 36 Lbs At Home: Kettlebell Workout Results I EP 81 29.08.2026 47min

  Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this interview, Patton shares his transformative journey over four months of kettlebell training, highlighting significant strength gains, body composition improvements, and the importance of consistency and coaching. Discover how targeted kettlebell workouts can enhance functional strength, mobility, and confidence at any age. Read...
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  25 Lbs Down - He did it without stepping inside the Gym I EP 80 28.08.2026 49min

  Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this interview, Mike shares his transformative journey with kettlebell training, emphasizing the importance of commitment, flexibility, and community in achieving health goals. Discover practical tips for travel, meal planning, and staying motivated at any age. Ready to start shedding 5-10 lbs per month and building some real streng...
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  How a Medevac Pilot Lost 50 Pounds and Took Back Control of His Life I EP 79 27.08.2026 40min

  Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this interview, Addison shares his transformative journey with KT, highlighting how consistent effort, coaching, and mindset shifts led to remarkable health and fitness results. Whether you're trying to lose weight, get stronger, improve your energy, or simply stop starting over, this conversation offers practical lessons on wh...
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  How This Busy Dad Dropped 70 Lbs ALL From Home I EP 78 26.08.2026 48min

  Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this interview, Chris Wilson shares his transformative journey with KT, highlighting how consistent coaching, accountability, and mindset shifts led to a 70-pound weight loss and a healthier lifestyle. Discover the key insights and mental shifts that can inspire your own fitness transformation. Ready to start shedding 5-10 lbs per m...
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  How This Busy Dad Dropped 30 Lbs WITHOUT The Gym I EP 77 26.07.2026 37min

  Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode Clark shares his transformative journey with kettlebell training, highlighting the importance of accountability, form, and incremental progress in achieving sustainable fitness and health goals. Discover how he dropped 10% body fat, improved mobility, and gained confidence to actively engage with his family. Ready to ...
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  Long Term Training I EP 76 30.06.2026 1t 11min

  Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Sean Griffin and Grant Anderson explore long-term kettlebell training, mindset shifts, and how to maintain consistency over years. They discuss how to adapt your training as you progress and the importance of habits and simplicity for sustained fitness. In this episode, Sean Griffin and Grant Anderson delve into long-t...
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  Why Business Owners Should Train With Kettlebells I EP 75 23.06.2026 58min

  Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, hosts Sean Griffin and Grant Anderson explore why business owners should prioritize kettlebell training at home. They discuss the unique challenges faced by entrepreneurs, the benefits of kettlebell workouts, and how this simple, effective tool can transform health, confidence, and long-term fitness. Ready to start sheddin...
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  Long Term Why, Pushing thru the valleys I EP 74 16.06.2026 18min

  Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode Sean explores the importance of maintaining motivation and the 'why' during long-term fitness journeys, emphasizing community support, habit formation, and the inevitability of valleys in motivation. Ready to start shedding 5-10 lbs per month and building some real strength using the Kettlebell Transformation System? ...
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  He did 75 Straight Days of Kettlebell Training - Here's what happened I EP 73 09.06.2026 1t 10min

  Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this interview, Hunter Boshell shares his transformative journey from a physician battling alcohol addiction to achieving remarkable health and fitness milestones through kettlebell training. Discover how accountability, simplicity, and resilience can lead to sustainable lifestyle changes. Ready to start shedding 5-10 lbs per mont...
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  What 500 Straight Days of Kettlebell Training Did to a 60-Year-Old Man I EP 72 02.06.2026 36min

  Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this inspiring interview, 60-year-old David Schram shares his remarkable transformation through consistent kettlebell training, nutrition, and mindset. Discover how he lost over 50 pounds, improved mobility, and gained strength, proving that age is just a number for achieving health and fitness goals. Ready to start shedding 5-10 ...
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  A supportive wife + kettlebells completely changed everything for him I EP 71 12.05.2026 54min

  Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Roger and Hannah share their transformative journey through a health and fitness program, highlighting the importance of mindset, support, and discipline in achieving lasting change. Discover how targeted strength training, expert coaching, and family involvement can revolutionize your health and life. Ready to start s...
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  How a Busy Dad Lost 55 Pounds - with Just 30-Min Kettlebell Workouts I EP 70 05.05.2026 40min

  Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this inspiring interview, Mark shares his transformative journey of losing 55 pounds in 8 months through a structured kettlebell program. Discover how accountability, community, and strategic mindset shifts can lead to sustainable health and confidence. Ready to start shedding 5-10 lbs per month and building some real strength us...