The Chakra Way Meditation Podcast

Jaksot

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  Release into Earth Meditation 03.08.2026 15min

  In preparation for letting in new energy and intentions, we need to clear out what is weighing us down and what is no longer ours. We are in the midst of the Lionsgate Portal and before we begin to invite in new intentions for the coming year in this powerful astrological phase, we are letting go of what needs to be released. Mother Earth will receive it gratefully and with grace - what is waste to us is fertiliser to her. Give with love and gratitude. Next week we will set intentions with Lionsgate energy.Much loveRosanne xTo support the podcast please click hereTo get in touch with me please click hereTo gain access to the Nervous System First Aid Kit please click hereTo register for the Minor Chakra Course please click here
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  Inner Light Meditation 28.07.2026 17min

  We use the word "Light" frequently in meditation and healing work and are often encouraged to bring light into the body, to surround ourselves with light, to visualise light. But what does this actually mean? I have been considering the word "light" and its other meaning - the opposite of heavy. What if bringing "light" into our bodies isn't about actual luminescence but about feeling a lighter energy? What if shining the light of our attention within our body allows heaviness to become lighter? This is what we are exploring in this meditation...As always, I love your feedback, so please let me know your perspectives.Much loveRosanne xxTo support the podcast please click hereTo get your Nervous System First Aid Kit please click hereTo contact me via my website please click here
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  Finding your vibe - Chakra Chat with Richard Perry 23.07.2026 49min

  Richard Perry has written a book entitled "In Search of the Perfect Guitar" which was born from his passion to use his guitar as a tool for meditation. His love for resonance, and using his instrument to find the space for presence is really inspiring. We all need to look for the thing that helps us to arrive in that space of simply being and Richard is an inspiration. You can find out more at richardjperry.comMuch loveRosanne xxPlease support this podcast by clicking hereFeel free to get in touch with me here
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  Inner Peace Meditation 21.07.2026 15min

  In today's meditation we are finding the Inner Peace that exists within us, whether we feel it or are present with it, or not! It is a reminder that the state of Inner Peace can be conjured, can be remembered and accessed with ease - we just need to become quiet and allow it. Much loveRosanne xxTo support the podcast please click hereTo access the Nervous System First Aid Kit please click hereTo contact me please click here
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  Trust Meditation 14.07.2026 16min

  What does it look like when you stop trusting yourself? We may ask others opinions on decisions, not to get perspective but validation. We might question our instincts and look for reassurance constantly. But we can rebuild trust in ourselves - step by step - and this is the first step! Within this guided meditation you will find awareness and tools to help you find compassion and kindness for yourself so that you feel safe to trust yourself. Much loveRosanne xxTo Get the Nervous System First Aid Kit please click hereTo register your interest for the "Slow & Restore" Retreat at The Old Course Hotel in St Andrews, please click hereTo reach my website click hereAnd to support this podcast please click here!
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  Ancient Shamanic Wisdom - Chakra Chat with Kay Cordell Whitacker 09.07.2026 46min

  Kay is the lineage keeper of the "pre-flood" wisdom of the Ka Ta See lineage, an ancient shamanic practice taught to her by the Hekata elders from Eastern Peru. In this chat we begin to uncover the wisdom that is held in this lineage that helps us to uncover our "Song", our soul's purpose, to find the unconditional love and beauty that is our true self. This magical exploration is held within Kay's new book "The Seven No-Nos" where the practice of the Ka Ta See is laid out in a simple and easily digestible way for the Western mind to understand and learn this ancient wisdom. You can find more details at Kay's website - https://www.katasee.com/Support the podcast here
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  Otherworld Meditation 07.07.2026 19min

  In this meditation we take a journey into another world, and lean into the power of the imagination. It is often said that the world our imagination sees - such as in dreams or memories - is just as powerful as the reality in front of us. If this is true, we can be the creators of our own worlds and this meditation invites you to do just that. Please embellish and elaborate your adventure, bring home precious jewels with super powers, allow yourself to be completely free...Much loveRosanne xxTo support this podcast please click hereTo get the Nervous System First Aid Kit please click hereTo get in contact with me please click here
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  How Nervous System Dysregulation Shows Up in the Mind, Body & Spirit 30.06.2026 20min

  In this episode I am talking about how you can recognise when your nervous system is dysregulated. We tend to notice the signs that are screaming very loudly at us - panic, anxiety, larger physical issues - but can we head these crises off at the pass by recognising the signs that our nervous system is becoming gently fried a little earlier so that we don't have to reach that point before we take notice of what our body is telling us? We walk gently through the things that our mind, body and spirit will show us so that we are aware, so that we can take action, take care of ourselves and our nervous system before we are in a state of emergency. Or so that we can simply stay centred, calm and clear within the furore of our lives...You can access the Nervous System First Aid Kit here.Much loveRosanne xxIf you would like to support this podcast here is the link to do so. And this is a working link!!My website is chakra-way.com
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  Understanding the intersection of Budddihsm and western psychology - Chakra Chat with Bill Belanger 25.06.2026 47min

  How can Tibetan Buddhism and western psychology support and inform each other? Those who are seeking within the spiritual realm, practicing meditation and doing the inner work will find this chat illuminating and informative. Bill Belanger is a meditation leader and former therapist and gives us a educated take on how the melding together of Tibetan Buddhism and psychology can help us in our growth and practice. You can reach him at https://www.billbelanger.com/Much loveRosanne xxPlease support this podcast hereYou can reach me at chakra-way.com
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  When Overwhelm Becomes Your Normal 23.06.2026 16min

  In this episode I am exploring something many of us are experiencing - overwhelm.Not the dramatic, falling-apart kind of overwhelm, but the quieter version that creeps into everyday life. The busy mind that won't switch off. The feeling of being permanently "on". The exhaustion, overthinking, irritability and sense that you're carrying more than you can comfortably hold.As life becomes increasingly fast-paced, connected and demanding, many of us have unknowingly begun to live in a state of nervous system dysregulation. Over time, feeling overwhelmed can become so familiar that we stop noticing it altogether.In this episode I am exploring why this happens, what your nervous system may be trying to tell you, and how small moments of regulation can help you find your way back to calm, clarity and yourself.I also guide you through a couple of simple nervous system resets that you can use whenever life feels like it's becoming too much.Please click this link to find out more about the The Nervous System First Aid Kit A collection of 14 rapid nervous system resets designed to help you navigate anxiety, overwhelm, overthinking, self-criticism, poor sleep and moments of emotional dysregulation.The kit also includes a practical Nervous System First Aid Handbook and a bonus Vagus Nerve Meditation.If you enjoyed this episode, please consider following, rating or reviewing the podcast. It helps The Chakra Way reach more people who may benefit from these conversations and meditations.With love,Rosanne xxYou can get in touch at my website chakra-way.com
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  Parts Meditation 16.06.2026 15min

  We all have many "parts" of ourselves and often they contradict each other - we want to trust and another part wants to stay safe, part of us wants adventure and another part wants certainty, part of us wants connection and another part wants solitude... In this meditation we bring an awareness to all these parts and allow the duality to exist within us. We also use the chakras as a way of understanding that there are many differing perspectives, needs and desires that we hold simultaneously.Much loveRosanne xxTo support this podcast please click hereTo visit my website please click hereFor a link to The Chakra Way Playlist please click here!
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  Understanding Somatic Healing - Chakra Chat with Naomi Morad 11.06.2026 43min

  Naomi Morad is a Psychosomatic Healer who works with a fascinating array of modalities. In her work she supports people find peace, purpose and healing. In this discussion we discuss what Somatic Healing looks like, how it can support anyone wanting to find freedom from depression, anxiety and to move from feeling stuck to being un-stuck! You can reach Naomi at https://www.naomimorad.com/Much loveRosanne xxTo support this podcast please click hereTo work with me please click here
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  Healing Room Meditation 09.06.2026 16min

  This week's meditation is inspired by a song that I adore - "The Healing Room" by Sinead O'Conner. It speaks about the space inside us all where healing is available, where infinite love and compassion resides. It speaks to the inner child, and to the parent within us and to the freedom that lives within when we can connect with our inner Universe... I hope that I have captured the essence of this song and that listening to it will allow you a short cut to finding this inner knowing and peace that resides within.Much loveRosanne xxTo support my work click hereTo get in touch (and tell me your healing songs!) please click hereTo listen to The Healing Room click here (or see linked song on Spotify)
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  Simple Sensation Mediation 02.06.2026 17min

  In this meditation, inspired again by my conversation with Peter Russell, we are simply being aware of what is present through sensation. It is such a beautiful way to be fully present, to allow the mind to wander with sensations in the body. The body carries such wisdom, and as you begin to learn to tune into the body you will begin a conversation with your body that it deeply appreciates! Working with the Chakra system allows us to dive deep into the messages from the body, and this is the beginning of a beautiful conversation with the Self.Much loveRosanne xxPlease support the work I do by clicking herePlease reach out to work with me by clicking here
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  How to Meditate Without Even Trying - with Peter Russell 28.05.2026 1t 2min

  this was a natural, flowing conversation between two people exploring questions that matter. Talking to someone who has a lifetime of meditation experience is one thing, but talking to someone as knowledgable and articulate as Peter Russell, who has written 11 books on the subject was an absolute joy. In this conversation we discussed so much - from the simplicity that meditation is, how to deal with discomfort and resistance within a meditation practice, to the nature of consciousness and he interconnectedness of humanity and what that means for our collective evolution and awakening. Peter's new book How to Meditate Without Even Trying is out now including the forward written by his good friend and colleague Eckhart Tolle. You can see all Peter's work (including a rather splendid Peter Bot that will discuss his ideas with you!) at his website peterrussesll.com Enjoy!Much loveRosanneTo support this podcast please click hereTo reach my website please click here
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  Nothing to Do Meditation 26.05.2026 14min

  Inspired by my conversation with Peter Russell (interview out on Thursday!) this meditation is bringing our meditation practice back to the beautiful basics. I was inspired by a phrase that Peter used - "nowhere to be, nothing to do" - and in this meditation we practice being fully present, aware only that, in this moment, there is nowhere to be and nothing to do! When we can expand that out into the rest of our lives we can find more peace, more contentment in each present moment. I hope you find some stillness and peace within this meditation.Much loveRosanne xxPlease support this podcast by clicking hereFind out about my work by clicking here
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  Rest and Digest Meditation 19.05.2026 19min

  Today's meditation is a simple yet powerful reset. We move through different states of nervous system throughout the day, but if we are unable to come back to the parasympathetic state or "rest and digest" before we settle for our down time, then the cumulative moments of stress, responsibility and hypervigilance will start to take its toll. I hope that this meditation allows you to come back to yourself. Much loveRosanne xxPlease support this podcast hereFell free to contact me here
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  Energetics of Motherhood - Chakra Chat with Dr Angele Close 14.05.2026 43min

  In this really interesting conversation for the Chakra Way podcast I talk with Dr Angele Close who is a psychologist specialising in Matrescence - the profound, multifaceted transition of becoming a mother, encompassing, physical, emotional, hormonal, and social changes, often compared to the transformative, sometimes chaotic experience of adolescence. We talk about how this time in a woman's life can be so confusing and can be heavy and so Angele's book "Unburdening Motherhood" looks to address this and give comfort to mothers. You can reach Angele at drangeleclose.comMuch loveRosanne xxTo support the podcast please click hereTo work with me please click here
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  Today is a Wonderful Day Meditation 12.05.2026 13min

  Today's meditation is inspired by the quote by Maya Angelou "Today is a wonderful day. I've not seen this one before." These simple few words hold so much power and in this meditation we will start the day right, ready to find the wonder, the joy and the potential of the day, even if it is just another ordinary day. Being intentional in finding beauty and newness in our daily lives can elevate our experiences, our moods, our interactions and, of course, our outcomes. Listen in the morning for maximum optimism and joy for your day!Much loveRosanne xxPlease support this podcast by clicking here Reach me and find out more about my work at my website
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  Beauty Meditation 05.05.2026 14min

  This meditation was inspired by a conversation that I had with Kay Whitacker, the keeper of the Ka Ta See Shamanic lineage and traditions. Within this tradition it is taught that our essence is unconditional love and beauty. So this meditation is a nod to that work of understanding that the beauty we see around us is simply a reflection of the beauty within us. For me I see this as a recognition within - the frequency of our beauty reflected in that which we see around us. My hope is that this meditation will raise your vibration so that you can see the beauty around you as a reflection of your true self.If you would like to get in touch with me you can do so here.Much loveRosanne xxPlease show your love and support for the podcast here! Thank you!