Heal Yourself. Change Your Life™

Jaksot

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  Questions (IQ): Is Your Mind Blocking Your Own Healing? (IQ. 279) 15.09.2026 13min

  Have you ever felt like you're doing all the "right" things to heal… thinking positively, practicing gratitude, releasing negativity, working on yourself… and yet somehow, you still feel stuck? Sometimes the issue is not that you need to try harder. Sometimes there is deeper subconscious programming underneath that is moving in a completely different direction. And that can quietly work against the healing and transformation you consciously want. In this episode, Brandy shares several surprising examples of how this can happen—and why understanding what is really going on beneath the surface can be pivotal. You'll discover: Why positivity alone may not be enough How subconscious associations can quietly interfere with healing Why repeatedly releasing negativity may still leave you stuck if the deeper pattern keeps recreating it How gratitude can become complicated when guilt or undeservingness is underneath Why identifying the specific subconscious programming can create a very different result The goal is not to stop being positive. The goal is to make sure your deeper mind is actually moving in the same direction as the healing and transformation you consciously want. Because if one part of the mind is saying, "I want to heal," while another part is still linked to guilt, punishment, attention, fear, or another conflicting pattern, simply layering positivity on top may not resolve what is really happening underneath. Sometimes the biggest breakthrough comes from understanding what your mind is actually doing…and changing it at a deeper level.   Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.   Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected]   Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms  Permissions: [email protected]   
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  Self-Healing Insights: Stuck in an Emotional Spiral? How to Get Out (Francesca | Ep. 358) 10.09.2026 15min

  Have you ever felt stuck in an emotional spiral? Maybe you feel hurt… then angry or reactive… then even more hurt… and somehow the same emotions just keep cycling. You may be trying to release the hurt, think positively, meditate, or work through old wounds—but still feel like you can't fully get out of the pattern. In this episode, Brandy shares a subtle but powerful reason this can happen. Sometimes one part of the mind is trying to release the hurt while another part is still recreating the emotional pattern through anger, reactivity, or wanting to get someone back. And when that happens, the cycle can continue without you even realizing it. The shift is not simply about "thinking positive." It is about giving the mind a genuinely different emotional direction to move toward. In this episode, you'll discover: Why hurt and reactivity can unknowingly keep fueling one another Why trying to release the past can sometimes still leave you feeling stuck A simple way to begin redirecting your mind toward a new emotional outcome Why creating a new direction can make it easier to let go of the old one The difference between positive thinking and deeper emotional reprogramming Brandy also shares insights from working with a beautiful volunteer who had spent years working on herself, yet was still carrying deep hurt, anger, and frustration. As she began working with her mind in a different way, she experienced a significant shift in how she felt. Sometimes it isn't about trying harder to get rid of the old feelings. Sometimes the mind simply needs a new direction—and once it has one, it can become easier to free yourself from the spiral and genuinely step into healing, love, and transformation. And that seemingly simple shift can be pivotal.   → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Francesca Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected]   Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms  Permissions: [email protected]   
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  Questions (IQ): 3 Hidden Patterns That Can Create Hurt, Rejection, or Disconnection in Relationships (IQ. 278) 08.09.2026 9min

  Have you ever found yourself wanting more love, attention, or connection in a relationship… but somehow feeling like the more you try, the more hurt, rejected, or disconnected you feel? Sometimes it is not because you do not care enough. Sometimes there are hidden emotional patterns operating underneath the surface that can unintentionally create the opposite of what you want. In this episode, Brandy shares 3 subtle relationship patterns that can quietly create more hurt, rejection, or disconnection—even when what you genuinely want is more love and closeness. These patterns can be surprisingly easy to miss because they may come from a very understandable desire to feel loved, valued, connected, or understood. In this episode, you'll discover: 3 hidden patterns that can create hurt, rejection, or disconnection in relationships Why some attempts to create more closeness can unexpectedly have the opposite effect How unresolved hurt and frustration can influence the way we connect How deeper emotional patterns can quietly shape relationship dynamics How shifting what is happening underneath can help create more love, freedom, and connection Sometimes the pattern creating disconnection is not the obvious one. And once you begin to recognize what is really happening underneath, you can start creating a very different experience in your relationships.   Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.   Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected]   Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms  Permissions: [email protected]   
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  Self-Healing Insights: Are You Always Chasing Love? The Hidden Pattern You May Not See (Pia | Ep. 357) 03.09.2026 10min

  Have you ever felt like you were always the one reaching out, trying harder, or chasing love and connection in a relationship? It can be incredibly painful…especially when it becomes a repeating pattern. And over time, it can be easy to start wondering whether there is something wrong with you. But what if the issue is not about your worth, your looks, or whether you are "good enough"? What if there is a deeper emotional pattern underneath that has been repeating for years without you fully realizing it? In this episode, Brandy shares key insights from working with a beautiful volunteer who had been experiencing frustrating physical symptoms and, in looking deeper, uncovered a long-standing pattern of feeling like she was always chasing love and attention in her relationships. In this episode, you'll discover: Why recurring relationship patterns are important to notice What feeling like you are always "chasing" someone can reveal Why these patterns can be easy to personalize as something being wrong with you How emotional patterns can become deeply ingrained over time Why identifying and transforming the pattern can create more love, connection, and freedom moving forward Sometimes the patterns that hurt the most can also become powerful opportunities for healing and transformation. And when you begin to recognize what has been repeating beneath the surface, it can open the door to a completely different experience in your relationships—and in your life. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Pia Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected]   Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms  Permissions: [email protected]   
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  Questions (IQ): 2 Surprising Reasons Healing & Transformation Can Be Slow (IQ. 277) 01.09.2026 16min

  If you've been working on healing, transformation, or personal growth and wondering why your results aren't happening as quickly as you'd like, there may be a surprisingly subtle reason. Sometimes, the very beliefs that sound positive, spiritual, or supportive can unintentionally program the mind in a way that makes change harder. In this episode, Brandy shares two common patterns that can quietly slow down healing and transformation. One has to do with the way we think about effort. The other has to do with what it really means to be gentle and loving with ourselves. And both can sound completely positive on the surface. In this episode, you'll discover: Two subtle beliefs that may be slowing down your results Why effort is not necessarily a bad thing How certain ideas about self-love can unintentionally make change feel harder The difference between healthy transformation and overwhelm How to begin programming your mind in a way that supports more momentum, relief, and positive change Sometimes the shift is not about trying harder. It is about making sure your mind is actually programmed in the direction you want to go. Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.   Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected]   Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms  Permissions: [email protected]   
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  Self-Healing Insights: Could Feeling Misunderstood Be Affecting You More Than You Realize? (Denise | Ep. 356) 27.08.2026 13min

  Have you ever felt like no matter how much you try to explain yourself, people just don't really understand you? That feeling can seem like a relationship issue on the surface. But what if there is more happening underneath? In this short breakthrough episode, Brandy shares an important insight from working with a beautiful volunteer who had been dealing with recurring health challenges and had spent years working on healing, nutrition, positive thinking, and personal growth. Yet when Brandy began looking deeper, something unexpected surfaced: a strong emotional pattern connected with feeling unheard and misunderstood. What made it especially interesting was that the volunteer did not initially realize how much anger and frustration were connected to this pattern. As Brandy began addressing the feeling of being heard and understood, the volunteer immediately noticed a physical shift in her shoulders. In this episode, you'll discover: • Why feeling misunderstood can become a deeper emotional pattern • How frustration and anger can remain active even when you see yourself as positive and loving • Why the need to be heard can create ongoing inner tension • What to notice if feeling misunderstood has become a recurring theme in your life • How changing the emotional pattern may begin creating more connection, harmony, and freedom Sometimes the emotions affecting us most are not the ones we consciously recognize. And becoming aware of what is really happening underneath can be the beginning of a powerful shift. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Tasha Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected]   Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms  Permissions: [email protected] 
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  Questions (IQ): Is Your Child Not Eating? Here's One Hidden Reason (IQ. 276) 25.08.2026 9min

  There can be many different reasons a child may struggle with appetite or eating. But there is one possible hidden emotional pattern that parents may not always think about, because it can be happening beneath the surface in a way that isn't obvious. In this episode, Brandy shares an insight she has been seeing more and more with children who are having a hard time eating. Sometimes, what looks like "they're just not hungry" may have more happening underneath than it first appears. And in some cases, the way the issue is unfolding emotionally around the child can add another layer without anyone realizing it. In this episode, you'll discover: → One hidden emotional pattern that may affect appetite → Why the issue can become more complicated over time → How the pattern can become unconsciously reinforced without the child or the parents realizing it → What to start noticing beneath the surface → Simple ways to support more safety, connection, and positive emotional patterns The goal is not to blame the child or the parent. It is simply to become more aware of what may be happening underneath. Important Note: There can be many different reasons a child may struggle with appetite or eating, including serious medical conditions and other concerns. If your child is not eating, it is important to FIRST see your doctor or appropriate healthcare professional to rule out other causes. Do not avoid seeing your doctor because of anything you hear in this episode, and do not immediately assume that an eating or appetite issue is stress-related. This episode is intended to provide additional insight and support, but it is not intended to diagnose, treat, or replace appropriate medical care.   Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.   Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.   Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.   Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected]   Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms  Permissions: [email protected] 
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  Self-Healing Insights: Why the People With the Biggest Hearts Can Feel the Most Rejected (Tasha | Ep. 355) 20.08.2026 12min

  In recent episodes, we've been exploring some of the more counterintuitive things in healing and personal transformation—the things that can seem positive on the surface, yet sometimes backfire or keep people stuck. And this episode feels like divine timing because the pattern that came up is such a tricky one. So often, people desperately want to help the ones they love the most. They want them to heal. They want them to feel better. They want them to have an incredible life. And it can come from the most genuine, loving place. But what happens when the person you are trying so hard to help begins pulling away? In this short breakthrough episode, Brandy shares an important insight from working with a beautiful volunteer who genuinely wanted the very best for the people she loved. Her intentions were caring. Her heart was in the right place. And yet, without realizing it, the more she tried to help and change the people around her, the more frustration and disconnection began showing up. That is what makes this pattern so easy to miss. In this episode, you'll discover: Why loving intentions can sometimes create an unexpected response How trying to help can become emotionally triggering for both people Why someone may begin pulling away even when your intentions are completely genuine The simple perspective shift that helped Brandy's volunteer see the pattern differently How more love, connection, and understanding can begin changing the dynamic Sometimes the very thing that comes from love can create a result you never intended. And once you see what is really happening underneath, it can completely change the way you approach the people you care about.   → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Tasha Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected]   Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms  Permissions: [email protected]   
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  Questions (IQ): Do You Really Need to Surrender to Heal? (IQ. 275) 18.08.2026 10min

  Surrender can be a well-known recommendation in healing and spirituality. But do you really need to surrender to heal? After so many people were surprised by last week's episode about gratitude, Brandy wanted to explore another healing concept that sounds beautiful on the surface—but may affect the mind very differently depending on what is happening underneath. For some people, surrender may feel peaceful, freeing, and supportive. But for others, the same idea may create a very different emotional response—especially when they are already struggling with fear, uncertainty, health challenges, or feeling powerless in their life. And that raises an important question: What is surrender actually creating within you? In this episode, you'll discover: Why surrender can keep you stuck What may happen when a healing concept creates an unexpected emotional response Why highly driven people can sometimes become internally conflicted around surrender How a seemingly peaceful idea can create a very different experience beneath the surface Why it is important to question even well-known healing concepts and notice how they are affecting your mind What to consider before assuming surrender is always the answer This is not about saying surrender is always bad. It is about understanding what is actually happening inside your mind when you use it. Because something can sound peaceful, spiritual, and healing on the surface—and still create a very different internal experience. And sometimes, understanding that distinction can completely change the way you approach healing and transformation.   Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.   Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.   Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.   Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected]   Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms  Permissions: [email protected] 
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  Self-Healing Insights: Surprisingly, Practicing "Gratitude" Can Keep You Stuck! (Patricia | Ep. 354) 13.08.2026 12min

  This may sound surprising—especially because gratitude is so often recommended for healing, happiness, and personal transformation. And to be clear, gratitude can be beautiful. But what happens if someone is carrying deeper feelings of guilt, feeling undeserving of life, love, health, or happiness—and at the same time they are repeatedly bringing in strong feelings of gratitude? That combination may not create the shift they think it is creating. In fact, in some cases, it can actually reinforce the deeper feelings underneath and keep a person stuck. That is exactly what came forward when Brandy recently worked with a beautiful volunteer who had been practicing gratitude and working on herself for years, while also carrying deep guilt from the past. She genuinely wanted to heal and transform. Yet underneath the gratitude was an emotional pattern she had not fully recognized. As Brandy began helping her address what was really happening beneath the surface, the volunteer reported that her neck pain shifted from approximately a level nine to a level two or three. In this episode, you will discover: Why gratitude itself is not the problem How deeper feelings of guilt or undeservingness can change the way a gratitude practice is experienced Why simply placing a positive emotion on top of an unresolved pattern may not create genuine transformation The important distinction Brandy discovered during her own healing journey Why being honest about what is really happening emotionally can be essential for creating real change A more connected emotional state that Brandy began helping her volunteer move toward Brandy also shares how this same realization became important during her own healing journey, when she began questioning many of the practices she had been told were supposed to help. The key is not to stop feeling gratitude. It is to understand what else may be happening underneath it. Because when deeper guilt, undeservingness, or other negative emotional patterns are present, genuine healing may require addressing those patterns rather than simply trying to cover them with something positive. As Brandy says in this episode, we have to be real with what is real to get real results. And sometimes, that means looking beneath even the practices we have always assumed were helping us. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Patricia Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected]   Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms  Permissions: [email protected]   
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  Questions (IQ): 3 Hidden Patterns Behind Toxic Relationships (IQ. 274) 11.08.2026 10min

  Toxic relationship dynamics can be painful, frustrating, and emotionally exhausting. But what if some of the most important patterns affecting those relationships are happening beneath the surface? In this episode, Brandy shares three powerful insights to help you look at toxic relationship patterns differently—and begin recognizing what may need to shift at a deeper level. Because sometimes the obvious problem is only part of the story. There may also be underlying feelings of powerlessness, rejection, guilt, insecurity, sensitivity, or emotional reactiveness that continue influencing the way a relationship feels and unfolds. In this episode, you will discover: Three hidden emotional patterns that may be affecting difficult relationships Why fear of rejection or abandonment can create feelings of powerlessness How emotional reactiveness can unintentionally keep conflict going Why feeling deserving of better can be an important part of creating change The important difference between anger and genuine strength Why using anger to access your power can create additional problems How confidence, wisdom, and self-worth can help create a healthier internal shift Why transforming yourself can sometimes change the entire relationship dynamic This is not about overlooking harmful behavior, abandoning healthy boundaries, or pretending painful experiences did not happen. Sometimes, removing a person from your life is absolutely necessary. But removing a person and transforming the emotional pattern are not always the same thing. When you begin identifying what is truly underneath the pattern, you may be able to create a much deeper level of healing, freedom, strength, and change. Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.   Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected]   Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms  Permissions: [email protected]   
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  Self-Healing Insights: Finding the Hidden Pattern Behind Toxic Relationships (Michael | Ep. 353) 06.08.2026 15min

  What if the most obvious relationship problem is not the deepest pattern keeping you stuck? In this powerful episode, Brandy shares breakthrough insights from working with a beautiful volunteer named Michael—a loving husband, devoted father, firefighter, and genuinely caring man who wanted to become the best version of himself. Yet beneath his strength and kindness was an emotional pattern that had continued showing up in different relationships and different areas of his life. Michael had experienced painful dynamics with parents, friends, and other people he cared about. At times, the hurt became so frustrating that shutting people out felt like the only way to protect himself. But as Brandy looked more deeply, it became clear that ending the relationship did not necessarily end the pattern. There was something underneath it that had continued affecting the way Michael saw other people, the way he saw himself, and what he felt he deserved in life. In this episode, you will discover: Why leaving a toxic relationship may not automatically transform the emotional pattern How childhood experiences can continue showing up in completely different relationships Why judgment toward others can quietly become judgment toward yourself How guilt and feelings of undeservingness may create invisible self-sabotage Why loyalty, hurt, and resentment can become emotionally intertwined What to look for when the same relationship experience keeps repeating How to begin identifying the deeper pattern beneath the people involved This is not about overlooking harmful behavior, abandoning healthy boundaries, or pretending that painful experiences did not happen. Sometimes, removing a person from your life is absolutely necessary. But removing a person and transforming the emotional pattern are not always the same thing. When you begin identifying what is truly underneath the pattern, you may be able to create a much deeper level of healing, freedom, and change. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Michael Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected]   Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms  Permissions: [email protected]   
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  Questions (IQ): One Simple Insight to Increase Your Energy and Support Healing (IQ. 273) 04.08.2026 13min

  What if your energy could offer an important clue about how your mind is relating to healing, change, and life? In this episode, Brandy shares one simple but counterintuitive insight that became pivotal during her own healing journey. For years, she was doing many of the things she believed would help her body heal. Yet she continued feeling exhausted, depleted, and physically weak. Then she began recognizing an important distinction that changed the way she understood energy and healing. In this episode, you will discover: One simple insight that can help you understand your energy differently A common healing belief that may be contributing to greater fatigue How your mindset can influence whether you feel energized or depleted Why feeling more alive can be an important part of transformation A practical way to create more motivation and positive energy throughout your day How your energy may reveal whether something within your mindset needs to shift This is not about overexerting yourself or ignoring your body's need for rest. It is about noticing a commonly overlooked connection between your energy, your mindset, and your ability to create change. Sometimes, one simple insight can shift the way you approach your healing—and help you begin feeling more alive.  
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  Self-Healing Insights: One Key Insight That Can Make Self-Healing Easier and Faster (Sheridan | Ep. 352) 30.07.2026 21min

  What if one important shift in how you work with your mind could make self-healing feel easier and help you begin creating results more quickly? In this powerful episode, Brandy shares an insight that became pivotal in her own healing journey—and later helped a beautiful volunteer named Sheridan begin creating a remarkable shift. Sheridan had spent more than 20 years in personal development and had been trying for decades to release deep emotional hurt. At the same time, she was experiencing such severe physical pain that she estimated she spent approximately 90% of her time in bed. She was deeply committed to healing. She was genuinely trying. But there was an important piece she had not yet been shown. During their session, Brandy helped Sheridan begin working with her mind in a different way, and she was able to reduce her reported pain from a level eight to a level three. In this episode, you will discover: One pivotal insight that may help make self-healing feel easier Why trying harder is not always what creates a different result What helped Sheridan begin shifting after decades of personal development Why the way you work with your mind matters What fascinating mind-body research can reveal about rapid change How one counterintuitive shift may change what feels possible This is not about ignoring painful experiences, suppressing emotions, or pretending the past did not happen. It is about understanding the mind at a deeper level so you can begin working with it in a way that supports greater healing, progress, and transformation. Sometimes, one new insight can change the entire way you approach self-healing. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Sheridan Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected]   Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms  Permissions: [email protected]   
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  Questions (IQ): Have You Been Working on Self-Love but Still Feeling Unloved? (IQ. 272) 28.07.2026 10min

  Have you been working on self-love, setting healthy boundaries, and learning to value yourself, yet still find yourself feeling unloved, unappreciated, rejected, or hurt in your relationships? Perhaps you have genuinely been doing all of the things you thought would help. You have been trying to love yourself more, honor your needs, respect your feelings, and create healthier relationships. You may be a deeply loving, thoughtful, and caring person who gives a lot to the people around you. And yet, something still does not feel quite right. The same painful feelings or relationship patterns may continue showing up. And despite all of the inner work you have done, a quiet question may remain: "Why do I still feel so unloved?" If any of this sounds familiar, you are not alone—and the reason may not be what you think. In this quick IQ episode, Brandy shares a counterintuitive insight about self-love and highlights an important piece that can easily be overlooked, even by people who are genuinely committed to healing and creating more love in their lives. You will discover: Why working on self-love may not automatically change how loved you feel What may be overlooked when the same painful feelings continue returning Why doing the "right" inner work may still leave an important piece unresolved How to maintain healthy standards while creating greater love and connection What may need to shift for self-love to feel more healing, peaceful, and complete This is not about tolerating unhealthy behavior, abandoning your standards, or ignoring your own needs. It is about discovering how to create self-love in a way that supports the deeper healing, connection, and love you have truly been wanting. Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.   Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected]   Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms  Permissions: [email protected]   
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  Self-Healing Insights: Do You Feel Guilty When You Know You "Shouldn't"? (Amy | Ep. 351) 23.07.2026 10min

  Have you ever felt guilty even though, logically, you knew you had not done anything wrong? Perhaps you needed time to work, take care of yourself, or handle something important, yet part of you still felt bad. You may have tried to dismiss the feeling, reason with it, or push it away, but it continued to affect you. These seemingly small emotions can be surprisingly powerful. In this short breakthrough episode, Brandy shares key insights from working with a live volunteer named Amy, who was able to release her neck pain in approximately 14 minutes. What surfaced was not a major trauma. Instead, it was a subtle but important combination of guilt, overwhelm, love, and conflicting emotions that Amy had not fully recognized. And that is part of what can make the subconscious mind so tricky. You may consciously know that you should not feel guilty, while a deeper emotional pattern continues operating underneath the surface and affecting your health, relationships, or daily life. In this episode, you'll discover: Why guilt does not always make logical sense How seemingly minor emotions can create deeper internal stress Why suppressing or arguing with your feelings may not resolve them A simple relationship shift that can create more love and connection How quickly transformation can begin when you identify what is really happening beneath the surface The beautiful thing is that transformation does not always require uncovering something dramatic. Sometimes, recognizing and changing a subtle emotional pattern can create a powerful shift. Listen now to discover what may be behind feelings of guilt that you know you "shouldn't" have.   → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gilmore works directly with Amy   Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected]   Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms  Permissions: [email protected]   
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  Questions (IQ): How to Stop People-Pleasing Without Hurting Your Relationships (IQ. 271) 21.07.2026 12min

  Have you ever tried to stop people-pleasing, only to find that it created more tension, distance, or difficulty in your relationships? Perhaps you have worked on setting boundaries, saying no, and doing all of the things you thought you were supposed to do, yet you still feel stuck. Or maybe your boundaries have started to feel more defensive than empowering, and instead of creating healthier relationships, they seem to be creating more disconnection. People-pleasing can be a surprisingly tricky pattern to change. In fact, when people focus only on stopping the behavior, it can sometimes backfire, affecting their relationships, emotional well-being, and even their health. That is because there may be more happening underneath the pattern than most people realize. In this quick IQ episode, Brandy shares a different way of looking at people-pleasing and reveals why simply forcing yourself to say no may not create the freedom or healthy relationships you are looking for. In this episode, you'll discover: Why common advice about people-pleasing can sometimes backfire The important issue that may be overlooked when trying to change this pattern Why setting boundaries do not need to feel cold, harsh, or disconnected How to honor yourself while remaining loving and thoughtful How to create relationships with greater sweetness, reciprocity, and genuine connection When addressed in the right way, changing this pattern can feel uplifting and transformative. You can learn to honor yourself, say no when needed, and still create relationships that feel loving, harmonious, and deeply connected. The goal is not to become less loving. It is to create a healthier way of loving yourself and others. Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.   Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected]   Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms  Permissions: [email protected]  
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  Self-Healing Insights: Why Your Nervous System Won't Slow Down... And How to Finally Calm It (Sophie | Ep. 350) 17.07.2026 13min

  Have you ever tried to sit down, relax, and simply be still, only to feel like your nervous system is still running at full speed? You are not alone, and the reason it happens is often very different from what people expect. In this episode, Brandy shares powerful insights from her recent work with a live volunteer, Sophie, a deeply self-aware woman who had spent years practicing yoga, meditation, energy work, and positive thinking, and yet still could not get her nervous system to settle. As Brandy explains, when a person feels constantly wired, amped, or unable to stop, it is rarely just a matter of needing more rest or another relaxation technique. Often there is a deeper subconscious reason the mind and body do not feel safe slowing down. For some, stopping feels lazy. For others, it feels unsafe, or as though they are not doing enough or not good enough. And in some cases, the subconscious mind can go so far as to create a reason the body is finally allowed to rest. In this powerful episode, you will discover why so many relaxation efforts fall short, how the subconscious mind can quietly keep you in constant motion, and why identifying the real reason underneath is the key to finally letting your nervous system settle. Sometimes understanding why you cannot slow down is the very thing that allows you to. Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gilmore works directly with Sophie Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected]   Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms  Permissions: [email protected]   
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  Questions (IQ): One Subtle Shift That Can Help Transform Emotional Patterns (IQ. 270) 14.07.2026 12min

  The mind can be incredibly sneaky. Sometimes a person can genuinely believe they are doing everything possible to transform a pattern, while unknowingly reinforcing that same pattern in a slightly different form. This is why small distinctions in how we work with the mind can create radically different results. In this episode, Brandy explains why accessing the power of the mind requires learning to work with it in a different way. Using examples involving criticism, abandonment, rejection, and emotional patterns from Toni's recent episode, she illustrates how the same underlying pattern can continue showing up through different people, circumstances, thoughts, behaviors, and even well-intended healing practices. A person may think they are releasing a pattern because they are recognizing it, discussing it, or giving it a new name. However, if they are still emotionally activating and reinforcing the same underlying feeling, the pattern may continue. This does not mean that simply using a particular word automatically creates a negative pattern. The deeper issue is whether the mind is continuing to identify with, emotionally rehearse, and strengthen the experience a person is trying to transform. In this powerful episode, you will discover why naming a problem is not always the same as changing it, how emotional patterns can reappear in unexpected ways, and why creating a genuinely different feeling is essential for real transformation. Sometimes the smallest distinction can be the key to creating pivotal results in your health, happiness, relationships, and life. Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops.   Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected]   Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms  Permissions: [email protected] 
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  Self-Healing Insights: What if positive thinking was accidentally reinforcing the very pattern you were trying to change? (Toni | Ep. 349) 10.07.2026 15min

  When Toni first came to me, she had breast cancer for the second time. It had spread through her bones and liver, and her prognosis was not good. I recorded this session more than a year ago, but I intentionally waited to release it. Recently, Toni's doctors report that her latest scans show no visible sign of cancer. In this episode, you'll hear the actual session where we uncovered several subconscious patterns that were quietly working against her, including one that surprises almost everyone. If you've ever wondered why simply "thinking positive" doesn't always create the transformation people hope for, this episode explains one of the most overlooked reasons why. Toni continued working with her doctors, remained on her medication, and continued receiving medical scans throughout her journey. This episode is about transforming subconscious patterns while also being responsible with your health. Listen in and notice what patterns may be quietly running in your own life. Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gilmore works directly with Toni Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email [email protected] Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms  Permissions: [email protected]