Trans4m Yourself

Jaksot

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  EP 124 - The Comeback Plan I'm Giving Myself 21.09.2026 19min

  In this week's episode, Kacy talks about her current weight loss goals and what she is going to do to achieve them.
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  EP 123 - What GLP1's Are (and Are Not) For Women over 40 14.09.2026 18min

  In this week's episode, Kacy and Tyler talk about what a GLP1 can mean for you and your weight loss journey as well as what its not going to mean.
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  EP 122 - The BLT Problem: What is Stealing Your Progress without Asking 07.09.2026 17min

  In this week's episode, Kacy and Tyler talk about how unplanned and unnoticed bites, licks, and tastes can ruin your fitness goals.
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  EP 121 - The Plateau isn't Testing your Body, it's Testing You 31.08.2026 20min

  In this week's episode, Kacy and Tyler discuss plateaus, their misconceptions, and why having one may be a good thing.
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  EP 120 - Your Actions are ALWAYS Downstream from your Thoughts 24.08.2026 30min

  In this week's episode, Kacy and Tyler talk about how your thoughts lead to actions and how understanding this can help you in your fat loss or fitness journey.
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  EP 119 - It was Never About the Food 17.08.2026 35min

  In this week's episode, Kacy and Tyler talk about how issues with food are often never even really about food but rather another feeling or emotion.
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  EP 118 - Self-Doubt Isn't a Red Flag — It's Proof You're Growing 10.08.2026 24min

  In this week's episode, Kacy and Tyler discuss why self-doubt isn't a warning sign to quit but proof you're becoming someone new, using a client's journey to show how consistency — not motivation — is what actually drives lasting transformation.
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  EP 117 - Eating Healthy and Eating For Fat Loss ARE NOT THE SAME 03.08.2026 29min

  In this week's episode, Kacy and Tyler try to parse out the differences between eating for weight loss vs eating healthy and how they are not the same. Understanding the difference can support you fitness goals.
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  EP 116 - 4 Ways Women Sabotage Themselves without Knowing It 27.07.2026 32min

  In this week's episode, Kacy and Tyler talk about 4 sneaky things in your life that are holding back you progress.
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  EP 115 - The Miserable Middle 20.07.2026 36min

  In this week's episode, Kacy and Tyler talk about how getting stuck in a research or planning phase is sabotaging your fat loss or fitness goals.
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  EP 114 - A Little Bit of This and A Little Bit of That 13.07.2026 32min

  In this week's episode, Kacy and Tyler are covering a few topics - an update on her Dad's weightloss journey, why motivation isn't what you think, and dealing with the "I know what to do but i can't seem to do it" mentality.
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  EP 113 - Rules are a Trap YOU Built Yourself and Only You Can Set Yourself Free 06.07.2026 36min

  In this week's episode, Kacy and Tyler char about how setting hard rules for your life can leave you trapped.
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  EP 112 - The Most Expensive Thing You Can Do Is Eat Cheap 29.06.2026 33min

  In this week's episode, Kacy and Tyler talk about how choosing cheap, unhealthy food is a poor invest for your future health and wellbeing.
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  EP 111 - What Your Hunger Hormones are Actually Doing After 40 22.06.2026 30min

  In this week's episode, Kacy and Tyler talk about how midlife hormonal changes can affect your weight loss goals.
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  EP 110 - Your Environment is Either Working for You or Against You and MOST Women have it Backward 15.06.2026 30min

  In this week's episode, Kacy and Tyler talk about setting up you world for success in helping to achieve your weight loss goals.
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  EP 109 - What actually makes the 4M Framework Different than Everything You Have Tried 08.06.2026 31min

  In this week's episode, Kacy and Tyler talk about what differentiates Kacy's methodology from other weight loss programs.
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  EP 108 - The Difference Between being consistent and Being Perfect (And Why One of them Actually Works!) 01.06.2026 26min

  In this week's episode, Kacy and Tyler talk about the fine line between consistency and perfection. Knowing the difference can help you stay on track with your weight loss goals.
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  EP 107 - How to Show Up at Summer Parties without Losing your Mind or Progress 24.05.2026 24min

  In this week's episode, Kacy and Tyler chat about staying on track this summer and share practical advice to help you stay on track.
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  EP 106 - The Real Reason You Stress Eat and How to Fix it 18.05.2026 31min

  In this week's episode, Kacy and Tyler talk about how your stress can affect weight loss goals and what you can do about it.
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  EP 105 - Restart vs Recovery: Why One Keeps You Stuck and One Sets You Free 11.05.2026 20min

  In this week's episode, Kacy and Tyler discuss the differences between restarting and recovering from setbacks.