15 Point Plan

Cultivating a Positive Mindset for Success and Energy 15.09.2026 17min

Ryan Greigg and Jacqueline Smith unpack the "Mindset of Success" chapter from Chris Heller's book, "Dominant Thoughts," exploring how mindset influences success more than circumstances. They discuss the importance of positive influence, eliminating drama, and choosing optimism amidst life's challenges. Personal anecdotes emphasize the power of perception and resilience in tough times. Listeners are encouraged to focus on becoming the person they aspire to be, not limited by past experiences. Join Ryan and Jacqueline as they continue the journey through transformative insights and strategies for increased energy and reduced stress. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

The Art of Detachment: Focusing on the Process 08.09.2026 16min

Jacqueline Smith and Ryan Greigg unpack chapters five and six of "Dominant Thoughts" by Chris Heller, exploring the importance of detachment from others' opinions and the power of focusing on the process rather than outcomes. They discuss how finding purpose in tasks, even those that aren't enjoyable, can lead to fulfilling results. Drawing insights from real estate and personal anecdotes, Ryan and Jacqueline highlight the role of discipline, goal-setting, and maintaining motivation. Tune in for a conversation that encourages listeners to cultivate good habits and pursue growth irrespective of external judgments. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Navigating Energy Limitations 01.09.2026 20min

Ryan Greigg and Jacqueline Smith explore the importance of consistent habits in achieving extraordinary results on the 15 Point Plan podcast. Discussing insights from Chris Heller's book "Dominant Thoughts," they stress distinguishing between wants and needs and introduce the concept of discipline without decision fatigue. They reflect on personal experiences with burnout and the role of daily routines in maintaining energy and focus. Join them as they delve into strategies for overcoming challenges, maintaining motivation, and understanding the significance of personal habits in the journey of self-improvement. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Dominant Thoughts: Action, Attraction, and Achieving Real Success 25.08.2026 16min

Jacqueline Smith and Ryan Greigg delve into the power of action in achieving success, as inspired by Chris Heller's book "Dominant Thoughts." They discuss the importance of discipline, mindset, and the often overlooked role of energy-generating habits from their 15 Point Plan. Through stories of resilience and persistence, they emphasize the necessity of stepping out of comfort zones and combining intention with tangible effort. Highlighting insights like the law of attraction and the importance of showing up with presence, they invite listeners to rethink personal and professional growth strategies. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

The Energy Crisis in Entrepreneurship 18.08.2026 17min

Hosts Ryan Greigg and Jacqueline Smith explore the vital role of energy management in personal and professional success. They delve into the 15 Point Plan, a framework for enhancing daily habits to boost energy and mood. Highlighting insights from high-performance coach Brendon Burchard, they discuss overcoming self-focus and the ego's impact on growth. The episode emphasizes lifelong learning, curiosity, and recognizing early signs of fatigue. Practical tips, like staying hydrated and practicing gratitude, offer listeners tangible ways to enhance energy and achieve life balance. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Mastering Life by Design with Guest Tony Moceri 11.08.2026 50min

Join Ryan Greigg as he sits down with Tony Moceri, a local legend in real estate and construction, to discuss creating life by design. Tony shares his journey from running a family construction business to embracing a new chapter focused on passion projects and personal growth. Discover insights on stress management, nurturing habits, and finding purpose beyond professional success. Tony also touches on his book, "A Wandering Mind," and offers inspiration for living a fulfilling life fueled by curiosity and balance. Don't miss insights from a champion coach and entrepreneur. Connect with Tony: https://tonymoceri.com/ ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

How Preparation and Mindfulness Help in Emergencies 04.08.2026 16min

Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they delve into utilizing mindfulness and meditation during life's challenging moments. Ryan shares a poignant story of his son's bike accident, highlighting the importance of these practices in stressful situations. Jacqueline discusses the role of prayer and mindfulness in everyday life. They explore strategies for maintaining calm and making thoughtful decisions during difficult times, reminding listeners of the significance of preparation through daily practices. Tune in for insights on balancing life's highs and lows and fostering resilience through mindful techniques. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Balancing Time, Priorities, and Courageous Conversations in Life 28.07.2026 18min

Jacqueline Smith and Ryan Greigg explore the importance of prioritizing time and hosting tough conversations on the 15 Point Plan Podcast. Ryan shares his recent decision to skip a business event to attend his son's 8th-grade graduation, emphasizing the significance of being present in key family moments. The episode also touches on the value of surrounding oneself with friends who encourage personal growth and the impact of addressing difficult conversations promptly. Join Jacqueline and Ryan as they delve into managing time and influences to enhance well-being and personal development. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Consistent Routines for Circadian Rhythm 21.07.2026 16min

Join hosts Jacqueline Smith and Ryan Greigg on the 15 Point Plan podcast as they explore a comprehensive morning and evening protocol for managing energy and boosting well-being. This episode delves into the importance of maintaining a consistent wake-up time, staying hydrated, and incorporating movement and mindfulness into your routine. Discover insights on protein-rich breakfasts, strategic caffeine use, and effective wind-down rituals. Jacqueline and Ryan share tips on enhancing sleep quality and mood regulation. Tune in for practical advice to transform your daily energy levels and achieve a more balanced and joyful life. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Conquer Your Day: Avoiding These Top 6 Energy Enemies 14.07.2026 19min

Ryan Greigg and Jacqueline Smith from the Winmate Give podcast network discuss the "energy enemies" that hinder peak performance, including excessive phone use, lack of sleep, skipping meals, back-to-back meetings, alcohol consumption, and inadequate recovery rituals. They explore practical solutions to combat these issues, focusing on regaining focus, managing stress, and enhancing productivity. The episode aims to guide listeners on how to break detrimental habits and optimize their energy and performance levels. Tune in for actionable insights and strategies for managing energy effectively. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Energy Management: Boosting Business and Life Through Better Habits 07.07.2026 19min

Join hosts Jacqueline Smith and Ryan Greigg on the 15 Point Plan Podcast as they explore how managing energy can significantly impact personal and professional success. Delve into effective strategies to identify energy-zapping habits and improve decision-making. Discover insights into how energy levels affect relationships and performance, with an emphasis on the importance of sleep and its effect on cognitive function. This episode stresses energy management as a crucial investment in yourself, offering key statistics and practical advice for achieving happiness, reduced stress, and fulfillment in both life and business. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Unlocking Energy and Purpose: The Path to Becoming Unstoppable 30.06.2026 17min

Join Ryan Greigg and Jacqueline Smith as they delve into the transformative power of energy management through the 15 Point Plan. Explore the intricate relationship between physical health and purpose, and discover how maintaining a balanced lifestyle enhances performance and longevity. With insights into how mood, mindset, and health intertwine, this episode highlights the importance of foundational wellness in achieving clarity and a strong sense of purpose. Plus, get a sneak peek into safeguards against energy-draining obstacles. Tune in for a holistic approach to becoming unstoppable in your personal and professional life. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Unlocking Your Brain's Full Potential: The Cognitive Peak Approach 23.06.2026 19min

Join hosts Jacqueline Smith and Ryan Greigg as they delve into optimizing brain health in this episode of the 15 Point Plan podcast. Discover strategies to enhance cognitive performance through brain training and stress management, and learn about "peak zone" focus techniques. Explore the impact of deliberate thought control, meditation, and recovery exercises on happiness and productivity. The episode also shares a comparison of multitasking versus single tasking, the benefit of 90-minute focus blocks, and highlights the profound benefits of cold water exposure on mood and resilience. Don't miss these powerful insights for enhancing your mental acuity. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Mastering Stress: Control Your Environment and Reduce Stress 16.06.2026 23min

Ryan Greigg and Jacqueline Smith explore stress management and energy optimization in this episode of the 15 Point Plan podcast. They delve into practical techniques such as physiological sighs, box breathing, and 4-7-8 breathing to regulate stress and improve heart rate variability. The duo discusses the impact of stress on the brain and body, emphasizing the importance of maintaining balance through mindfulness and lifestyle habits. Through engaging discussions and real-world examples, Ryan and Jacqueline provide listeners with actionable strategies to enhance energy, reduce stress, and foster overall well-being. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Optimize Performance with Proper Hydration 09.06.2026 15min

Join hosts Jacqueline Smith and Ryan Griegg on the 15 Point Plan podcast as they explore the significant impacts of hydration on energy, mood, and cognitive performance. Discover how a minor 2% dehydration can lead to a 20% drop in cognitive abilities, affecting memory and visual attention. Learn practical hydration tips, including daily water targets and the role of electrolytes in maintaining optimal health. This episode delves into simple strategies to boost your energy and reduce stress, ensuring you're at your best personally and professionally. Don't miss this insightful discussion on energy management. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Energy Management through Nutrition and Supplements 02.06.2026 25min

Ryan Greigg and Jacqueline Smith explore the crucial role of nutrition in energy management on the 15 Point Plan podcast. They discuss how diet impacts cognitive performance and mood, emphasizing the importance of protein, time-restricted eating, and anti-inflammatory foods. Additionally, potential benefits of supplements like creatine, omega-3s, and magnesium are explored. By understanding how food affects mental and physical health, listeners can optimize their energy levels and decision-making. This episode is a must for anyone looking to elevate their well-being and productivity, whether in business or daily life. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Exercise: The Most Powerful Cognitive Performance Enhancer 26.05.2026 16min

Explore the powerful cognitive benefits of exercise on the 15 Point Plan Podcast with hosts Jacqueline Smith and Ryan Greigg. Discover how movement can significantly boost your brain health, reduce Alzheimer's risk by 48%, and enhance memory and mood. Drawing on studies by Dr. John Rady, they discuss the transformative effects of different exercise types, from cardio to high-intensity training, on longevity and cognitive performance. Whether you're motivated by physical appearance or mental sharpness, learn why people who exercise consistently outperform those who don't. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

The Phenomenal Power of Sleep: Your Ultimate Performance Tool 19.05.2026 24min

Join hosts Ryan Greigg and Jacqueline Smith as they delve into the science of sleep, exploring its critical role in energy management and performance. Discover the profound impacts of sleep deprivation, backed by research linking poor sleep to cognitive decline and Alzheimer's risk. Learn practical morning and evening routines to optimize sleep quality, including the significance of consistent wake-up times and limiting screen use before bed. Ryan and Jacqueline share insights on tracking sleep cycles with wearables and lifestyle adjustments to enhance overall health and productivity. Tune in for actionable strategies to boost energy and well-being. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Bust the Stress: 5 Ways Your Daily Routine is Stealing Your Energy 12.05.2026 21min

Join co-hosts Jacqueline Smith and Ryan Greigg on the 15 Point Plan podcast, where they dive into managing energy for peak performance. Discover the impact of work habits on productivity, creativity, and stress levels, backed by research from Harvard Medical School. Assess your own energy levels with a quick audit covering sleep, exercise, nutrition, and more. Learn about the consequences of low energy on business, relationships, and health, and explore key steps to improve your energy management. Prepare for insights into transforming your daily routine and boosting productivity. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Unlocking Energy: Overcoming Modern Life's Drains and Boosting Performance 05.05.2026 19min

Ryan Greigg and Jacqueline Smith explore the pivotal role of energy management through the 15 Point Plan, emphasizing its impact on productivity and well-being. They discuss the significance of influences, both positive and negative, in determining our energy levels. With insights from a recent mastermind event, they reveal startling statistics about modern life's energy drains, including inadequate sleep, constant connectivity, and environmental factors. Discover how understanding these influences can help manage energy more effectively and learn how mindset shifts can prevent burnout, ultimately enhancing performance and personal health. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

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