The Cellular Upgrade
Christy Nault
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A wellness podcast hosted by Christy Nault, a root-cause practitioner and CEO of MicroFlow, that explores the intersection of cellular intelligence and cosmic consciousness. Each weekly episode merges science, soul, and strategy to help listeners access their full multidimensional potential through the body's circuitry. The show frames health as a portal to a prosperous, soul-aligned life, with new episodes every Tuesday.
Jaksot
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The Gilded Cage: Why Success, Healing & Self-Development Won’t Set You Free with Keren Eldad 15.09.2026 1t 5minEP 31 “The behavioral pattern that will set you free is always the opposite. It’s the counterintuitive move.” -Keren EldadToday On The Cellular Upgrade:A deeper unraveling of perfectionism, overachieving, and the relentless pursuit of more, and how the identities that once created your success can quietly become the very cages keeping you from true freedom.Why manifestation can feel so sticky for high achievers, and how softening out of scarcity, control, and force creates space for abundance, surrender, and a more soul-aligned way of calling in what you desire.The hidden “wellness cage” of nervous system healing, health optimization, plant medicine, microdosing, and personal growth, and the gentle reminder that healing was never meant to become another endless pursuit of fixing yourself.How old wounds around self-worth, validation, rejection, and not feeling “enough” can continue shape-shifting through entrepreneurship, relationships, body image, and the healing journey until we’re willing to meet the deeper identity underneath them.A new way of relating to ambition, success, and manifestation that moves beyond fear-driven achievement and into devotion, authenticity, embodied freedom, and the kind of soul-led expansion that allows you to actually live the life you’ve been healing for.Connect with Christy:IG: @itschristynaultchristynault.comExplore MicroFlow: microflowhealing.comIG: @microflow.healing Grab my free microdosing masterclass hereMicroFlow University begins October 22. Join the waitlist here.Work with Christy:Join Rewired for only $97Join Hormone Glow Up - use code CELLULARUPGRADE for $200 off paid-in-full enrollment Email [email protected] to inquire about a VIP 1:1 immersion (only 4 spots available per year)Connect with Keren Eldad:kereneldad.comIG: @coachkerenOUT NOW: Gilt Free: Ditching Your Gilded Cage for GoodKeren’s first best seller: Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More -
AI Is About to Expose Everyone: The 4 Human Skills That Will Matter Next 08.09.2026 47minEP 30 “You will only be able to meet and guide someone to the depth that you've been able to meet and guide yourself.” -Christy NaultToday On The Cellular Upgrade:How AI is transforming the wellness industry and inviting us back into the wisdom of the body, our intuition, and the deeply human magic that technology can’t replicate.Why holistic healing and functional medicine are evolving beyond protocols and into a more intuitive relationship with the nervous system, our energy, and the messages our bodies are always whispering.Exploring nervous system regulation and root-cause healing through the lens of patterns, symptoms, and the deeper invitation underneath what’s showing up in the body.The shift from simply knowing more to cultivating embodied wisdom, intuition, and energetic attunement in a world where information is available at our fingertips.A grounded yet expansive conversation around microdosing, psilocybin, and psychedelic healing as tools for neuroplasticity, consciousness, and creating new pathways within ourselves.Connect with Christy:IG: @itschristynaultchristynault.comExplore MicroFlow: microflowhealing.comIG: @microflow.healing Grab my free microdosing masterclass hereMicroFlow University begins October 22. Join the waitlist here.Work with Christy:Join Rewired for only $97Join Hormone Glow Up - use code CELLULARUPGRADE for $200 off paid-in-full enrollment Email [email protected] to inquire about a VIP 1:1 immersion (only 4 spots available per year)
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Lessons From the Other Side: Near-Death Experience, Christ Consciousness & the Sacred Geometry of Money with Jenna Brown 01.09.2026 1t 25minEP 29 “We are God experiencing being human. We wanted to experience the pain, the sorrow, the suffering, the happiness and the joy—all so that we could remember we’re God again.” -Jenna BrownToday On The Cellular Upgrade:Jenna Brown shares how a near-death experience completely rewired her identity, spirituality, and understanding of why we’re here, taking her from religious deconstruction and self-sacrifice into a life rooted in freedom, joy, and personal power.We dive deep into subconscious healing, money mindset, and abundance blocks, including how childhood programming, scarcity beliefs, and your relationship with receiving can shape how safe you feel creating, holding, and circulating wealth.Jenna and I unpack our experiences with microdosing psilocybin, neuroplasticity, and subconscious rewiring, and how bringing unconscious patterns into awareness can create massive shifts in business, money, relationships, and self-worth.We explore the energetic side of entrepreneurship, from feminine and masculine energy in business to becoming a magnetic personal brand, trusting your intuition, and expanding your nervous system capacity to hold more success, wealth, and visibility.This conversation goes all the way into spirituality, manifestation, Christ consciousness, New Earth, and the trap of constantly trying to “heal” or “fix” yourself, with a reminder that maybe the ultimate cellular upgrade is realizing life gets to feel really freaking good.Connect with Christy:IG: @itschristynaultchristynault.comExplore MicroFlow: microflowhealing.comIG: @microflow.healing Grab my free microdosing masterclass hereMicroFlow University begins October 22. Join the waitlist here.Work with Christy:Join Rewired for only $97Join Hormone Glow Up - use code CELLULARUPGRADE for $200 off paid-in-full enrollment Email [email protected] to inquire about a VIP 1:1 immersion (only 4 spots available per year)Connect with Jenna Brown:Iamjennabrown.comIG: @iam_jennabrownJoin the 2026 Legacy Wealth Summit | FREE | Drops September 212026 Legacy Wealth Summit | VIP Upgrade | $77VIP Business Accelerator
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The Courage to Question Everything: Ricki Lake on Birth, Informed Consent, Plant Medicine & Soul Callings 25.08.2026 1t 3minEP 28 “All of the things I’ve gone through—the trauma, the loss, the hardship—they have always turned out to be gifts in the end.” -Ricki LakeToday On The Cellular Upgrade:Ricki Lake joins Christy Nault to talk sacred home birth, The Business of Being Born, and reclaiming your body's ancient birthing wisdom. Feminine sovereignty, midwifery magic, birth as a portal.Ricki opens up on The Business of Birth Control and the hormonal birth control truths Big Pharma never told you. Reproductive freedom, bodily autonomy, informed consent.Ayahuasca, psilocybin microdosing, and Kambo medicine: the plant medicine path that helped Ricki alchemize grief into light. Subconscious reprogramming, nervous system healing, cellular upgrade.From childhood trauma to Hollywood fame to profound loss, Ricki shares her soul's whole healing journey. Trauma healing, resilience, turning pain into purpose.Ricki's radiant take on aging, menopause, and manifestation after 50. A love letter to every lightworker ready to hold their full voltage and glow up.Connect with Christy:IG: @itschristynaultchristynault.comExplore MicroFlow: microflowhealing.comIG: @microflow.healing Grab my free microdosing masterclass hereRetreat: Apply for Quantum Detox Immersion here. September 23-28, 2026.MicroFlow University begins October 22. Join the waitlist here.Work with Christy:Join Hormone Glow Up - use code CELLULARUPGRADE for $200 off paid-in-full enrollment Join RewiredEmail [email protected] to inquire about a VIP 1:1 immersion (only 4 spots available per year)Connect with Ricki Lake:IG: @rickilakeStream “The Business of Being Born” with a free 7-day Trial on GaiaStream “The Business of Birth Control” with a free 7-day Trial on Gaia
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The Cost of Living Someone Else’s Truth: Religious Deconstruction & Starting Over at 50 with Christy McCranie 18.08.2026 1t 20minEP 27 “Healing and spirituality can be so sensationalized on social media, like it’s all about this one-time cathartic release. But that’s not the truth. It’s a daily practice of awareness and choice.” -Christy NaultToday on The Cellular Upgrade: Reclaiming your power after religious conditioning, people-pleasing, and decades of living by someone else’s rules.How nervous system healing, embodiment, and listening to the wisdom of the body can guide you back into alignment with your truest self.Exploring Kambo, microdosing, plant medicine, parasite cleansing, and conscious healing as tools for releasing stored trauma and shifting deeply rooted patterns.Rewriting your identity after divorce, motherhood, menopause, and major life transitions, proving it is never too late to create an entirely new reality.Moving beyond black-and-white thinking into the “third truth,” where self-trust, expanded consciousness, and infinite possibility become the path home to yourself.Connect with Christy:IG: @itschristynaultchristynault.comExplore MicroFlow: microflowhealing.comIG: @microflow.healing Grab my free microdosing masterclass hereRetreat: Apply for Quantum Detox Immersion here. September 23-28, 2026.MicroFlow University begins October 22. Join the waitlist here.Work with Christy:Join Hormone Glow Up - use code CELLULARUPGRADE for $200 off paid-in-full enrollment Join RewiredEmail [email protected] to inquire about a VIP 1:1 immersion (only 4 spots available per year)Connect with Christy McCranie:christymccranie.comIG: @christy_mccranie
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The Evolution of a Wellness Icon: Reinvention, Identity & Following Your Soul's Calling with Olivia Amitrano 11.08.2026 1t 26minEP 26 “Success doesn't heal the wound that created the ambition.” -Christy NaultToday on The Cellular Upgrade: Moving beyond the Organic Olivia identity and surrendering into a new season of creativity, music, entrepreneurship, and soul-led reinvention.Redefining business success by releasing the pressure to constantly scale, grow, and perform, and choosing a more aligned, sustainable way of entrepreneurship.Evolving beyond the wellness hamster wheel and allowing healing, nervous system regulation, and self-trust to become the foundation for actually living your life.Exploring how business can mirror our deepest conditioning, and what happens when we choose alignment, freedom, creativity, and joy over external validation.Returning to art, music, and creative expression as a pathway back to wholeness, and trusting the sacred pull toward who you are becoming.Connect with Christy:IG: @itschristynaultchristynault.comExplore MicroFlow: microflowhealing.comIG: @microflow.healing Grab my free microdosing masterclass hereRetreat: Apply for Quantum Detox Immersion here. September 23-28, 2026.MicroFlow University begins October 22. Join the waitlist here.Work with Christy:Join Hormone Glow Up - use code CELLULARUPGRADE for $200 off paid-in-full enrollment Join RewiredEmail [email protected] to inquire about a VIP 1:1 immersion (only 4 spots available per year)Connect with Olivia Amitrano:IG: @oliviaamitrano + @organic_oliviaMusic: stream O.LIVIA on Spotify Shop Organic Olivia herbal formulas here
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Everything Has Changed: Ushering You Into a New Frequency 04.08.2026 46minEP 25 “I think the greatest limitation program in the wellness industry is convincing people they're never well enough to finally start living.” -Christy NaultToday on The Cellular Upgrade: • Why your healing journey was always meant to awaken the woman who came here to create, not just recover.• How your nervous system becomes the portal to quantum leaps, higher timelines, and limitless expansion.• The identity shift that unlocks abundance, purpose, and your most fully expressed life.• Why New Earth isn't something you wait for, but something you embody and co-create.• How to stop circling your healing and start anchoring into the frequency your soul came here to lead from.Connect with Christy:IG: @itschristynaultchristynault.comExplore MicroFlow: microflowhealing.comIG: @microflow.healing Grab my free microdosing masterclass hereRetreat: Apply for Quantum Detox Immersion here. September 23-28, 2026.MicroFlow University begins October 22. Join the waitlist here.Work with Christy:Join Hormone Glow Up - use code CELLULARUPGRADE for $200 off paid-in-full enrollment Join RewiredEmail [email protected] to inquire about a VIP 1:1 immersion (only 4 spots available per year)
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The Evolution of Intuition 14.04.2026 1t 7minEP 24 “When you’re anchored in your intuition, you’re no longer available for manipulation.” -Christy Nault Today on The Cellular Upgrade: Why your intuition is your anchor in this new earth energy and the one thing you’re meant to trust above all else How to gently feel the difference between true intuitive knowing, fear, and old conditioningThe evolution of intuition from loud signs to a quiet, embodied inner truthWhat’s subtly blocking your intuitive channel (and how to create more space for it to flow)Why following those soft, tiny nudges is what opens the path to your highest timelineConnect with Christy:IG: @itschristynaultchristynault.comExplore MicroFlow: IG: @microflow.healing microflowhealing.comGrab my free microdosing masterclass hereWork With Christy:Join Hormone Glow Up - use code CELLULARUPGRADE for $200 off paid-in-full enrollment Join RewiredApply for the next Quantum Detox Immersion retreat
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It’s Not My Job to Avoid Triggering You: The Manufactured Mental Fragility Epidemic 07.04.2026 34minEP 23 “You cannot step into higher levels of truth, leadership, or impact if you’re easily destabilized by opposing perspectives.” -Christy Nault This Week On The Cellular Upgrade:Mental fragility culture is revealed as a nervous system capacity issue, inviting you to expand emotional resilience rather than avoid discomfort True healing in nervous system regulation and holistic health comes from holding multiple perspectives, not creating “safe spaces” that limit growth Your triggers are sacred portals for shadow work, self-responsibility, and subconscious reprogramming on your healing journey The body and mind are one ecosystem, meaning mental health, chronic illness, and emotional reactivity are deeply interconnected through cellular health Expanding your energetic and physiological capacity is the key to stepping into higher consciousness, abundance, and your most aligned, multidimensional selfConnect with Christy:IG: @itschristynaultchristynault.comExplore MicroFlow: IG: @microflow.healing microflowhealing.comGrab my free microdosing masterclass hereWork With Christy:Join Hormone Glow Up - use code CELLULARUPGRADE for $200 off paid-in-full enrollment Join RewiredApply for the next Quantum Detox Immersion retreat
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The Sun Doesn’t Cause Cancer, This Is What Actually Does 31.03.2026 1tEP 22 “Morning UVA light is what signals your body to produce melanin so you can actually tolerate midday sun safely.” —Christy NaultToday On The Cellular Upgrade: A soft return to circadian rhythm and natural light, and how your body remembers how to heal when you follow the sun The gentle dance between UVA, UVB, and vitamin D, and why timing your sunlight changes everythingA new lens on skin health and inflammation, beyond what we’ve been taught to fearHow morning light and nervous system balance quietly reset your energy, mood, and metabolismThe connection between sunlight, immune health, and histamine balance, and what your body has been asking for all alongConnect with Christy:IG: @itschristynaultchristynault.comExplore MicroFlow: IG: @microflow.healing microflowhealing.comGrab my free microdosing masterclass hereWork With Christy:Join Hormone Glow Up - use code CELLULARUPGRADE for $200 off paid-in-full enrollment Join RewiredApply for the next Quantum Detox Immersion retreat
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Why This Is the Best Time to Be Alive (Even If It Doesn’t Feel Like It) 24.03.2026 43minEP 21 “This isn’t the end of the world. It’s the end of the illusion.” -Christy Nault This week on the Cellular Upgrade Podcast:• A gentle exploration of the three levels of consciousness and an invitation to notice where much of humanity is currently residing as we move through this collective awakening• A reframe of the shifts happening in medicine, education, and banking, seeing the dissolution of old systems as a sacred clearing making space for something more aligned• How to soften out of fear and outrage, and transmute those emotions into grounded empowerment by stepping into your role as a conscious co-creator of a new earth• The mirror between personal detox and the planet’s energetic reset, and why the discomfort often precedes deep expansion and light• A reminder that true healing isn’t found outside of you, but in releasing old identities and gently becoming who you were always meant to beConnect with Christy:IG: @itschristynaultchristynault.comExplore MicroFlow: IG: @microflow.healing microflowhealing.comGrab my free microdosing masterclass hereWork With Christy:Join Hormone Glow Up - use code CELLULARUPGRADE for $200 off paid-in-full enrollment Join RewiredApply for the next Quantum Detox Immersion retreat
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The Parasite Conversation No One Is Having: Astral Insects, Collective Slavery & the Host Identity 17.03.2026 57minEP 20 “Parasite cleansing is not just detox work. It’s truly identity work. It requires you to become someone who holds boundaries, speaks her truth, honors her intuition, protects her life force, and stops being a host.” — Christy NaultToday On The Cellular Upgrade Podcast:Find out why your parasite cleanse isn't working and why the real root cause lives deeper than any herb or protocol can reachChristy breaks down the "host identity pattern" and how people pleasing, self abandonment, and dissolved boundaries are literally inviting parasites into your bodyLearn about the energetic parasites feeding off your life force that no supplement, no full moon cleanse, and no coffee enema will ever clearDiscover the sacred order of operations your body needs before parasite cleansing is even safe to beginUncover how unprocessed trauma, suppressed emotions, and victim consciousness are creating the internal terrain where parasites come to feastConnect with Christy:IG: @itschristynaultchristynault.comExplore MicroFlow: IG: @microflow.healing microflowhealing.comGrab my free microdosing masterclass hereWork With Christy:Join Hormone Glow Up - use code CELLULARUPGRADE for $200 off paid-in-full enrollment Join RewiredApply for the next Quantum Detox Immersion retreat
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Relinquishing Your Soul Code to AI: Hive Mind Programming, MK Ultra, and the War for Human Consciousness 10.03.2026 44minEP 19 “Your voice is the gateway to authenticity, and when we lose our voice, we lose our coherence, our health, and our connection to who we truly are.” -Christy Nault Today On the Cellular Upgrade Podcast: Why reclaiming your authentic voice and soul code may be the gateway to nervous system healing, cellular alignment, and living in your highest frequency. A conscious conversation on AI, intuition, and collective consciousness, and how technology may be influencing our energetic field. How suppressed truth and unexpressed emotions can create energetic blockages that show up as imbalance in the body. Why deepening your connection to intuition, nervous system wisdom, and inner guidance is essential in a digitally driven world. The energetic link between authentic expression, brain-heart coherence, and cellular healing. An expansive vision for a new earth timeline, where consciousness, technology, and spiritual awakening can evolve in harmony.Connect with Christy:IG: @itschristynaultchristynault.comExplore MicroFlow: IG: @microflow.healing microflowhealing.comGrab my free microdosing masterclass hereWork With Christy:Join Hormone Glow UpJoin RewiredApply for the next Quantum Detox Immersion retreat
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Kambo Part 2 Q&A: Mast Cells, Medicine Trauma & Nervous System Mastery 03.03.2026 1t 15minEP 18 "Most people aren't afraid of purging. They're afraid of what it represents: surrender.” -Christy Nault Today On The Cellular Upgrade Podcast: A soulful exploration of Kambo frog medicine for nervous system healing and cellular detox Gently unraveling histamine, mast cells, and immune regulation through sacred Kambo ceremony Kambo vs. Bufo: grounded body-based healing or ego-dissolving psychedelic awakening The sacred purge as trauma release, emotional alchemy, and energetic cleansing Learning surrender, safety, and spiritual embodiment through Kambo ritual Connect with Christy:IG: @itschristynaultchristynault.comExplore MicroFlow: IG: @microflow.healing microflowhealing.comGrab my free microdosing masterclass hereWork With Christy:Join Hormone Glow UpJoin RewiredApply for the next Quantum Detox Immersion retreat
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Kambo Part 1: The Vaccine of the Rainforest, Visibility Codes & Clearing What Keeps You Stuck 24.02.2026 1t 4minEP 17 "True healing happens when you stop trying to escape your body and instead learn how to fully inhabit it.” -Christy Nault Today On The Cellular Upgrade Podcast:A personal reflection on kambo medicine, cellular detox, and holistic healing through nervous system regulation. Exploring how plant medicine, peptides, and body-based healing support true transformation. A look at emotional release, energy clearing, and trauma integration through detoxification. The intersection of kambo ceremony, immune health, and bioindividual healing practices. An invitation to reconnect with intuition, embodiment, and root-cause wellness.Connect with Christy:IG: @itschristynaultchristynault.comExplore MicroFlow: IG: @microflow.healing microflowhealing.comGrab my free microdosing masterclass hereWork With Christy:Join Hormone Glow UpJoin RewiredApply for the next Quantum Detox Immersion retreatFebruary MicroFlow GiveawayLeave a 5-star rating and review on Apple Podcasts. Before you hit publish, take a screenshot of your review, then publish it and email the screenshot to [email protected] bonus entries, share the show or your favorite episode(s) to your Instagram stories and tag @itschristynaultInterested in Kambo practitioner training? Connect with Kiki here
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A Deep Dive with My Wife Cheryl: Soul Recognition, Age Gap Challenges, Our Relationship Rules, and What True Freedom Means to Us 17.02.2026 1t 10minEP 16: “I finally, for the first time ever felt like I could put the armor down and be myself… I just get to be me... all parts of me.” -Christy Nault Today On The Cellular Upgrade Podcast: A heart-opening conversation on conscious relationships, marriage, and building a supportive, emotionally intelligent partnership.How microdosing, nervous system healing, and spiritual growth transformed their connection and daily life.The real story behind their 20-year age-gap relationship and the soul alignment that brought them together.Lessons from rescuing a traumatized dog and how love and holistic healing reshaped their lifestyle.Redefining success, releasing identity tied to work, and stepping into a new chapter of freedom and joy.Connect with Christy:IG: @itschristynaultchristynault.comExplore MicroFlow: IG: @microflow.healing microflowhealing.comGrab my free microdosing masterclass hereWork With Christy:Join Hormone Glow UpJoin RewiredApply for the next Quantum Detox Immersion retreatFebruary MicroFlow GiveawayLeave a 5-star rating and review on Apple Podcasts. Before you hit publish, take a screenshot of your review, then publish it and email the screenshot to [email protected] bonus entries, share the show or your favorite episode(s) to your Instagram stories and tag @itschristynault
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The End of Healing as a Personality (And Why Old Symptoms Are Resurfacing) 10.02.2026 23minEP 15: “This year isn’t asking you to heal more. It’s asking you to stop dragging old identities into a new timeline." -Christy Nault Today On The Cellular Upgrade Podcast: A soulful conversation on cellular healing, identity upgrades, and the spiritual meaning behind returning symptoms on the healing journey. Explore how nervous system regulation, subconscious identity, and energy cycles influence chronic illness, hormones, and holistic health. Learn why the era of “constant healing” is shifting into embodiment, self-leadership, and aligned action for lightworkers and conscious entrepreneurs. Discover the concept of symptoms as “identity anchors” and how upgrading your self-concept can unlock deeper wellness and vitality. A flowy, high-vibe perspective on root-cause healing, microdosing, nervous system balance, and stepping into your next-level spiritual identity. Connect with Christy:IG: @itschristynaultchristynault.comExplore MicroFlow: IG: @microflow.healing microflowhealing.comGrab my free microdosing masterclass hereWork With Christy:Join Hormone Glow UpJoin RewiredApply for the next Quantum Detox Immersion retreatFebruary MicroFlow GiveawayLeave a 5-star rating and review on Apple Podcasts. Before you hit publish, take a screenshot of your review, then publish it and email the screenshot to [email protected] bonus entries, share the show or your favorite episode(s) to your Instagram stories and tag @itschristynault
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When Bile Stalls, Healing Stalls 03.02.2026 1t 26minEP 14: "Bile is a direct read on one single question: Does your body feel safe to take in life and let go of what’s finished?" -Christy Nault Today On The Cellular Upgrade:This episode explores how bile flow connects digestion, hormones, detox, and the nervous system into one living rhythm. A multidimensional look at gut health, liver wisdom, energy flow, and healing beyond surface-level wellness. Learn how stagnant bile can show up as fatigue, hormone imbalance, inflammation, and feeling stuck in life. We dive into the subtle relationship between nervous system safety, circadian rhythm, and the body’s ability to release. When bile begins to flow, clarity returns and the body remembers how to move forward again.Connect with Christy:IG: @itschristynaultchristynault.comExplore MicroFlow: IG: @microflow.healing microflowhealing.comGrab my free microdosing masterclass hereWork With Christy: Join Hormone Glow UpJoin RewiredApply for the next Quantum Detox Immersion retreatGrab Backdoor Medicine coffee enema master class hereFebruary MicroFlow Giveaway Leave a 5-star rating and review on Apple Podcasts. Before you hit publish, take a screenshot of your review, then publish it and email the screenshot to [email protected] bonus entries, share the show or your favorite episode(s) to your Instagram stories and tag @itschristynault
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The Body as a Cell of Gaia, The Life Algorithm, and 4D Parasites with Lauryn Henley 27.01.2026 1t 30minEP 13: "When you are not home - you being your Higher Self, home being in your body - you become an open entryway for outside forces like parasitic entities to enter your field." -Christy Nault Today on the Cellular Upgrade:This episode explores cellular healing and nervous system regulation as the foundation for embodiment, consciousness expansion, and spiritual awakening.The body is reframed as a living cell of Gaia, where personal healing becomes planetary service through energetic alignment and Earth connection.A quantum lens on life algorithms and parallel timelines reveals reality as a personalized soul curriculum shaped by frequency and choice.Ancestral healing and karmic patterns stored in the body are explored as hidden influences on health, energy, and expansion.Sacred embodiment and nervous system safety are emphasized as essential for grounded ascension and sustainable energy work.Connect with Christy:IG: @itschristynaultchristynault.comExplore MicroFlow: IG: @microflow.healing microflowhealing.comGrab my free microdosing masterclass hereWork With Christy:Join Hormone Glow UpJoin RewiredApply for the next Quantum Detox Immersion retreatToday’s Guest, Lauryn Henley:IG: @laurynhenleyhttp://www.laurynhenley.com/Work with Lauryn: https://stan.store/laurynhenley?utm_source=ig&utm_medium=social&utm_content=link_in_bio
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Does Cycle Syncing Even Make Sense Anymore? Post-COVID Bodies & the Quantum Codes of Your Cycle 20.01.2026 54minEP 12: "Ovulation is when you become the Creator. Menstruation is when you become the Oracle." -Christy Nault Today on The Cellular Upgrade:This episode reframes cycle syncing into cycle intelligence, inviting women to honor their body, intuition, and nervous system instead of following rigid hormone rules.A post-COVID perspective reveals how immune dysregulation, histamine imbalance, and nervous systemstress have reshaped menstrual cycles and feminine health.The menstrual cycle is explored as a multidimensional spiritual portal, with ovulation as peak creative life force and menstruation as deep intuitive and psychic clarity.The conversation highlights ovulation as the cornerstone of hormone health, supported by circadian rhythmalignment, strength training, nourishment, and safety in the body. Ultimately, this episode calls women into sovereignty, embodiment, and divine feminine wisdom, using thecycle as a monthly initiation for healing, creation, and expansion.Connect with Christy:IG: @itschristynaultchristynault.comExplore MicroFlow: IG: @microflow.healing microflowhealing.comGrab my free microdosing masterclass hereWork With Christy:Join Hormone Glow UpJoin RewiredApply for the next Quantum Detox Immersion retreat
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