The Marathon Podcast

Jaksot

• 
  #215 Adding Cycling Turned Katharina Engelhardt Into a 2:46 Marathoner 16.09.2026 1t 10min

  The Marathon Podcast is now proudly sponsored by SaySky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Katharina Engelhardt, a Puma Project 3 athlete recommended straight from Puma, whose marathon journey went from a 3:38 debut and years stuck unable to break 40 minutes in the 10k, to a 2:46 personal best today.Katharina shares how she calculated her way toward every marathon goal using her 10k times, and the years long frustration of chasing a sub 40 10k that never quite came, only to eventually run a marathon far faster than her 10k pace would ever have predicted. She breaks down the training shift that changed everything: adding serious volumes of zone two and three cycling alongside her running, something she still credits as the biggest driver of her recent improvement. The conversation also touches on being part of Puma Project 3, running the New York Marathon warming up alongside the elites, and her approach to staying calm and process focused heading into her next marathon in Berlin.In this episode:- Being recommended for Puma Project 3 directly by Puma- Years spent chasing a sub 40 10k that never quite came- Calculating every marathon goal using her 10k times- Running a marathon far faster than her 10k pace ever predicted- Discovering iron supplementation and the energy shift that followed- Adding serious volumes of cycling alongside her running- Why she believes cycling has been the biggest driver of her progress- Warming up alongside the elites at the New York Marathon- Letting go of the 10k and trusting her marathon fitness instead- Heading into Berlin chasing a new personal bestTimestamps00:00 Welcome to another Puma Project 3 episode02:05 Announcing the podcast's sponsorship with SaySky Copenhagen02:31 Kristian's own training update04:18 Welcome to Katharina Engelhardt04:41 Being recommended for Puma Project 3 directly by Puma20:15 Struggling for four years to break sub 40 in the 10k22:00 Chasing a sub three hour marathon and doing the math24:20 The years long frustration of chasing sub 4025:35 What her weekly training looked like at the time47:02 Discovering iron supplementation and a sudden burst of energy47:37 Adding six thousand kilometers of cycling in a single year48:33 Keeping cycling as a core part of her training since50:22 Why cycling might be underrated for non elite runners57:40 A typical week blending running and cycling1:07:15 Letting go of the 10k and trusting her marathon fitness1:09:03 Closing thoughts and good luck in BerlinKatharina on Instagram: https://www.instagram.com/ketheknete?stkn=Z2VnMHVkOGJlZzkzStart your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
• 
  #214 Brady Russell | A Veteran's Story: From Self Punishment to Purpose 14.09.2026 1t 11min

  The Marathon Podcast is now proudly sponsored by SaySky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbContent note: this episode includes an open discussion of mental health struggles and suicide. Please take care while listening, and know that support is available if you need it.Kristian sits down with Brady Russell, a 14 year veteran of the Royal Australian Navy, for a conversation that isn't about fast times, but about finding joy again after some of the hardest years of his life.Brady shares how leaving the military left him without structure or purpose, and how he first turned to running as a form of self punishment, using pain to distract himself from what he was struggling with internally. He opens up honestly about reaching his lowest point and the mental health facility stay that changed everything, and how meeting his wife gave him a reason to let his guard down for the first time. The conversation traces how running slowly transformed from an unhealthy coping mechanism into a genuine source of joy, connection, and purpose, one he now shares directly with his wife on their runs together. He closes by sharing his why: running for the people in his life who were lost to suicide and never got the chance he did.In this episode:- Leaving the Navy after 14 years and losing his sense of purpose- Turning to running as a form of self punishment- Reaching his lowest point and a stay in a mental health facility- How meeting his wife gave him a reason to open up- Turning an unhealthy coping mechanism into a genuine passion- Finding joy in running together with his wife- Being open about his story on social media- Running for the people in his life lost to suicide- Looking ahead to the Melbourne Marathon with his wifeTimestamps00:00 A content note before this episode00:27 Welcome and introducing this episode with Brady Russell02:10 Announcing the podcast's sponsorship with SaySky Copenhagen03:16 An update: his wife's first half marathon10:53 Introducing Brady: 14 years in the Royal Australian Navy11:44 Turning to running as a form of self punishment16:44 What leaving the military actually took away17:15 Why he chose to become open about his struggles18:21 Reaching his lowest point and a mental health facility stay20:39 How meeting his wife changed everything22:13 How running turned from self harm into healthy obsession23:37 Finding joy in running together with his wife27:08 Going through therapy and what recovery looked like45:40 How his mental health journey changed his outlook59:15 Running for the people in his life lost to suicide1:00:01 Looking ahead to the Melbourne Marathon with his wife1:02:15 Closing thoughts and a thank you to his wife1:03:37 Kristian's own training week: Ironman prep begins1:04:28 Signing up for a swim coach and bringing in an Olympian1:04:54 A full breakdown of the week, day by day1:08:04 Resting when the week calls for it1:09:52 A final word on training in SaySky gear1:11:08 Closing thoughts and thank you for listeningBrady on Instagram: https://www.instagram.com/brady.showingup/Start your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
• 
  #213 EVERYTHING OSLO MARATHON (INFO ABOUT BOSTON REGISTRATION) 11.09.2026 48min

  The Marathon Podcast is now proudly sponsored by SaySky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbCover photo: Oslo MarathonKristian brings you a solo episode ahead of race weekend, breaking down the history of the Oslo Marathon, the latest Boston Marathon cutoff time predictions, and how he's tackling two distances at Oslo this weekend, pacing his wife in the half and racing his own 10k.Kristian shares the story behind the Oslo Marathon, first hosted in 1981 and shaped by Norwegian running legends Grete Waitz and Ingrid Kristiansen, along with what to expect if you're racing this weekend or considering the trip to Norway in future years. He walks through the current Boston Marathon cutoff time projections using RunningWithRock.com, what that means for his own 2:44 marathon PR, and details from a smaller, low key marathon in Rhode Island that's a great option if big city crowds aren't your thing.In this episode:- The Marathon Podcast's new sponsorship with SaySky Copenhagen- Registering for Boston: the five day window and how it actually works- What the qualifying standard vs. the cutoff time means- Current Boston Marathon cutoff time predictions- The new lottery for 1,000 additional Boston spots- A review of a smaller, low key marathon in Rhode Island- The history of the Oslo Marathon and the legends behind it- A full course preview, turn by turn, hill by hill- Race weekend tips: gels, hydration, and expo logisticsTimestamps00:00 Welcome and what this solo episode covers00:38 Racing two distances at Oslo this weekend01:28 Announcing the podcast's sponsorship with SaySky Copenhagen04:14 Boston Marathon segment begins06:40 The five day registration window and how it works09:53 Using RunningWithRock.com to predict the cutoff time12:40 What the projected cutoff means for different qualifying times13:20 The new lottery for 1,000 additional Boston spots15:50 Wrapping up the Boston segment18:46 A smaller, low key marathon experience in Rhode Island21:42 Thanking a longtime supporter of the podcast22:02 The history of the Oslo Marathon begins24:15 Grete Waitz, Ingrid Kristiansen, and the legends of the race26:01 A wrong turn in 1992 that shortened the course27:14 A record breaking year, then a decline in participation29:14 The marathon distance gets cancelled, then the whole event34:12 Why the Oslo course lets you see the whole city35:27 A full course tour begins37:26 Frogner Park, the speed skating stadium, and the route west38:36 Vigeland Park and the course's biggest climb39:51 Managing the hills without overdoing it39:55 Heading down to the waterfront46:04 Looking at last year's winning times47:22 Race weekend logistics: pacing his wife and the expo48:09 Closing thoughts and good luck this weekendStart your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
• 
  #212 Michael Brady: 3:03 to 2:19 without speed work? 09.09.2026 1t 21min

  Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Michael Brady, a Puma Project 3 athlete who improved his marathon time from 3:03 to 2:19, for a genuinely fascinating story about how far consistency alone can take you.Michael shares how he got into running almost accidentally during COVID, with no running background, no watch, no coach, and no real relationship with nutrition, and how he simply kept showing up and getting faster over dozens of marathons across Europe. He walks through his marathon progression city by city, being entirely self coached for most of his journey, and how joining Puma Project 3 changed the trajectory of his training. The conversation closes with an honest look at what's actually behind his improvement, including surprisingly little dedicated speed work, and his next big goal: racing the Chicago Marathon and chasing a 2:16.In this episode:- Getting into running almost by accident during COVID- Running marathons with no watch and no relationship to nutrition- A marathon journey across 11 different European cities- Being entirely self coached for most of his career- The block where training finally became intentional- Joining Puma Project 3 and what changed because of it- Why he's improved so much without much dedicated speed work- His approach to strength training- Easing into super shoes without going straight to race day- What's next: chasing a 2:16 at the Chicago MarathonTimestamps00:00 Welcome and introducing Michael Brady02:41 Kristian's Ironman and Valencia training update15:52 Introducing Michael and previewing his story20:26 Getting into running almost by accident during COVID23:32 A brief athletic background in football, not running28:44 What Michael would have said about being a 2:19 marathoner back then33:03 The addictive feeling of racing and improving34:40 Joining Puma Project 3 for the first time36:47 How Project 3 changed the trajectory of his training43:24 Years of self coached, low strategy marathon training1:03:03 A conversation about strength training1:10:06 Improving without a dedicated speed work block1:12:23 Seeing his paces improve even without structured speed sessions1:16:51 Talking through his experience with Puma Project 32:18:22 Easing into super shoes the smart way2:20:18 Closing thoughts and good luck in ChicagoMichael on Instagram: https://www.instagram.com/mikeybrady589/Start your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
• 
  #211 The Photo That Changed Everything: Griff Duncan's Running Journey 07.09.2026 1t 2min

  Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Griff Duncan, whose Instagram documenting a couch to 3:03 marathon journey has inspired thousands, for a genuine conversation about how running completely reshaped his identity, his habits, and his confidence.Griff shares the story behind a photo he took on day one of a fitness challenge, a moment he describes as feeling lost, and how that challenge led him into running almost by accident when a friend wanted to train for a half marathon together. He opens up about the mistakes he made in his first marathon build, the significant lifestyle changes that came with it, including drinking far less and surrounding himself with more active people, and how getting a coach changed the trajectory of his training. The conversation closes with his approach to racing shorter distances to build speed and his next big goal: finally breaking three hours.In this episode:- The photo that captured feeling lost before everything changed- Talking a friend into a half marathon and signing up for a full marathon instead- Mistakes made during his first marathon training block- How running reshaped his habits, confidence, and identity- Significant lifestyle changes that came with getting serious about running- What made him decide to get a coach- Being coached in the same lineage as other podcast guests- Racing shorter distances to build speed for the marathon- His next goal: finally breaking the three hour barrierTimestamps00:00 Welcome and introducing Griff Duncan01:07 Kristian's Ironman training update05:01 Welcome to Griff, and previewing the conversation06:21 Griff's background in fitness and bodybuilding10:40 Losing his drive after starting a full time job11:22 Taking on the 75 Hard challenge12:12 A friend's half marathon idea turns into a full marathon commitment13:03 Setting his first marathon goals: from sub four to sub 3:3013:39 Reflecting on his first marathon build18:04 Why he'd tell new runners they don't need a coach right away21:49 The value of an outside perspective once you're ready22:32 What made him decide to get a coach24:16 Racing more than just marathons to build speed37:40 How his personal brand and identity have evolved38:05 The photo that captured feeling lost before everything changed40:58 The scale of his physical transformation43:39 Wanting to coach others full time someday52:48 Reflecting on the jump from 3:39 to 3:0359:49 The mental hurdle of finally breaking three hours2:00:43 Closing thoughts and where to follow GriffGriff on Instagram: https://www.instagram.com/griffduncan/Start your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
• 
  #210 The best workouts for marathons & Gear Talk 04.09.2026 1t 27min

  Get 20% off a Strava annual subscription with code KRISTIANGet €25 off AG1: https://fbuy.io/greens/h287rp3wSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian brings back a favorite format: a solo episode with a Puma giveaway, his own favorite marathon workouts, everything you need to know before Boston Marathon registration week, an honest WHOOP review, and a gear chat with Mark Guyer from Syndicate Running recorded live from the road in Norway.Kristian breaks down how to win a pair of Puma DV8 Pure shoes, shares the two workouts that have shaped his own marathon training the most, and walks through exactly what you need to do (and by when) to register for the Boston Marathon this September. He also gives an honest update on switching back to WHOOP, comparing its sleep and HRV data against his running watch. The episode closes with a fun, glitchy conversation with Mark Guyer, catching up on the results of Battle of the Run Clubs and breaking down the Puma Fast R3, gels, and a few under the radar brands worth knowing about.In this episode:- How to win a pair of Puma DV8 Pure shoes- Everything you need to know about Boston Marathon registration week- Two of Kristian's favorite marathon specific workouts- An honest review of switching back to WHOOP- Comparing WHOOP's sleep and HRV data to a running watch- Battle of the Run Clubs results and what's next for the challenge- A deep dive into the Puma Fast R3 super shoe- Gel recommendations and a couple of under the radar running brands- Why gear recommendations here are never about selling you somethingTimestamps00:00 Welcome to this solo episode01:18 What to expect: gear, workouts, and Boston updates06:40 How to win a pair of Puma DV8 Pure shoes09:42 Everything you need to know about Boston registration week11:51 Kristian's favorite marathon specific workouts19:03 A long run workout he's leaned on for building fitness21:58 Why staying honest with pacing matters in these sessions23:24 Recommending an upcoming event worth signing up for32:36 A WHOOP review: sleep tracking and sleep debt explained39:50 Comparing WHOOP's HRV data to his running watch41:40 Whether WHOOP is actually worth it43:36 Jumping into a gear chat with Mark Guyer, live from the road44:52 Catching up on the results of Battle of the Run Clubs1:03:02 Trying Puma's gels and merch1:53:42 A deep dive into the Puma Fast R3 super shoe1:58:17 Getting stronger to actually run well in an aggressive super shoe2:22:43 A quick list of other gear worth checking out2:26:02 Closing thoughts and a health updateMark on Syndicate Running: https://syndicaterunning.comStart your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
• 
  #209 The Jeans World Record of Matt Fox: 2:33 in Jeans & the Road Back from Japan 02.09.2026 1t 27min

  Get 20% off a Strava annual subscription with code KRISTIANGet €25 off AG1: https://fbuy.io/greens/h287rp3wSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian welcomes back Matt Fox, the 2:18 marathoner who just ran 2:33 in Sydney while wearing jeans to take the unofficial world record from Truett Hanes, for one of the most requested returns to the podcast.Content note: this episode includes an open discussion of intentional weight loss for athletic performance, which some listeners may find triggering or difficult. Please take care while listening, and know it's okay to skip ahead if this isn't the right episode for you today.Matt catches Kristian up on everything since his detainment in Japan last year, the long road back from a stress fracture that followed it, and how he returned to running in what he considers close to his best shape yet. The conversation covers his approach to intentional, performance focused weight loss alongside serious strength training, and an honest discussion about staying lean without losing power, along with his own thoughts on why this topic tends to be controversial. The episode closes with his training heading into the Melbourne Marathon, where he's chasing a new personal best.In this episode:- Running a 2:33 marathon in jeans to take the unofficial world record- Catching up since a legal detainment in Japan last year- A seven month recovery from a stress fracture- Getting back to close to his best shape in just a few months- His approach to performance focused weight loss and strength training- Navigating criticism and staying authentic on social media- A training update heading into the Melbourne Marathon- Hill sprint sessions and how he fits them into a normal training week- Balancing running content creation with being a public figureTimestamps00:00 A preview and an important note on this episode's topics01:11 A disclaimer about discussing weight loss on this episode02:41 Kristian's own training and moving house update05:03 Catching up with Matt after Sydney05:23 Why he decided to run a marathon in jeans06:32 Thanking Matt for support after the Japan incident11:36 The slow road back from Japan and a stress fracture14:42 Explaining the Japan detainment for new listeners15:14 How the detainment led to a stress fracture17:33 Identity and self worth tied to being a fast marathoner20:13 What he'll never forget about coming home from Japan25:10 Getting back into shape faster than expected30:54 Choosing Melbourne over Sydney for his next big goal49:42 Muscle memory and bouncing back into strength50:09 Opening up the conversation on weight loss51:50 The risk of losing muscle when losing weight too fast53:00 How he's maintained strength while losing weight54:35 Calling it "performance weight loss" and why the distinction matters2:18:02 A breakdown of his hill sprint sessions2:25:32 Handling criticism and staying used to pushback2:26:49 Closing thoughts and where to follow MattMatt on Instagram: https://www.instagram.com/mattinglisfox/Sweat Elite: https://sweatelite.coStart your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
• 
  #208 Denmark's Fastest Marathoner: Jacob Simonsen's 2:07 Breakthrough 31.08.2026 1t 16min

  Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Jacob Simonsen, the Danish national record holder in the marathon with a 2:07 personal best, for a deep dive into smart training, missing the Olympics by one minute, and bouncing back to break a national record weeks later.Jacob shares how becoming a father changed his approach to training, treating running more like a job while also learning to reschedule sessions instead of pushing through fatigue. He walks through the years long climb from his marathon debut to a 2:07, the heartbreak of narrowly missing direct Olympic qualification, and how he turned that disappointment into a national record breaking performance in Berlin weeks later. The conversation goes deep into his actual training: double threshold sessions, weekly mileage around 190k, and why building a strong aerobic base matters at every distance. He closes with his goal of breaking the one hour half marathon barrier at the World Championships in Copenhagen.In this episode:- Balancing elite training with being a parent- How having kids changed his mentality around training- The years long climb to a 2:07 marathon personal best- Narrowly missing direct Olympic qualification by one minute- Turning disappointment into a national record in Berlin- A full breakdown of his double threshold training sessions- Why aerobic training matters at every distance, not just the marathon- Recovering from a stress reaction and learning to manage recovery- Bouncing back from a bike accident ahead of the World Championships- His goal: breaking the one hour half marathon barrier in CopenhagenTimestamps00:00 A preview: learning to run faster without training harder00:52 Welcome and introducing Jacob Simonsen01:53 Kristian's own week of feeling under the weather03:46 Jumping into the conversation with Jacob04:11 Balancing elite training with being a parent05:35 How becoming a dad changed his training mentality19:30 What his coach and team have brought to his career27:17 Respect for the marathon distance after his debut28:00 Finally cracking the code on handling more volume29:03 Chasing direct Olympic qualification and coming up short31:32 The disappointment of missing the cut by one minute32:23 Turning that setback into a national record in Berlin46:59 Increasing mileage safely and staying strong enough to handle it48:53 Learning when to push through and when to back off51:22 Building mileage and finding his current training ceiling54:42 The philosophy behind double threshold training58:40 Why aerobic training matters at every distance59:36 A full breakdown of his current training week1:00:35 What his double threshold sessions actually look like2:03:24 The importance of high volume in a marathon block2:13:49 His next goal: breaking sub one hour in the half marathon2:14:41 Closing thoughts and good luck in CopenhagenJacob on Instagram: https://www.instagram.com/jacobssimonsen/Start your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
• 
  #207 Meo The Machine: Altitude Camps, Race Day Chaos, and Going Pro (Martin Egebjerg Olesen) 28.08.2026 1t 16min

  Get 20% off a Strava annual subscription with code KRISTIAN€20 off first AG1 subscription: https://fbuy.io/greens/h287rp3wSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian welcomes back "MEO the Machine" Martin Olesen, straight off representing Denmark at the European Championships marathon in Birmingham, for a catch up on altitude training, race day chaos, and what it might take for him to go full time as a runner.Martin shares what an altitude camp with training partner Jimmy Whelan in Font Romeu actually looked like ahead of Birmingham, and how a security breach at the athlete hotel the night before the race left him running on just three hours of sleep. He breaks down the brutal, technical Birmingham course, finishing 34th as a full time employee alongside professional athletes, and reflects on the mix of gratitude and hunger for more that came with it. The conversation closes with an honest chat about balancing a demanding job with training at an international level, and whether going full time as a runner might be next.In this episode:- Racing the European Championships marathon in Birmingham- Training alongside Jimmy Whelan at an altitude camp in Font Romeu- A security breach at the athlete hotel the night before the race- Racing on almost no sleep and still finishing 34th- Breaking down a brutal, technical championship course- Being a full time employee competing against full time professionals- The mix of gratitude and hunger for more after the race- Balancing a demanding job with training at an international level- Whether going full time as a runner might be nextTimestamps00:00 Welcome back, straight from the European Championships02:11 Kristian's own rough week battling a fever05:44 A nutrition update and finishing up work with his nutritionist07:41 Introducing Martin and previewing the conversation08:19 Training in Barcelona and altitude camp with Jimmy Whelan11:24 A full breakdown of the Font Romeu altitude camp18:59 What Jimmy Whelan taught him about training29:44 Reflecting on his second European Championships selection31:27 The marathon that first proved his potential32:14 What it means to represent Denmark as a full time employee36:48 His first real altitude camp experience37:56 Long runs and track sessions alongside Jimmy41:22 Whether the altitude or the lifestyle made the difference49:03 How he felt physically after the altitude block1:02:11 Race recap: finishing 34th at the European Championships1:03:02 Comparing his grade adjusted time to his marathon PR1:04:39 The security breach that cost him a night's sleep1:07:01 The feeling of gratitude and hunger for more after the race1:11:31 What his coach says about balancing work and elite training1:13:48 Considering a future full time as a runner1:14:46 Closing thoughts and what's coming up nextMartin on Instagram: https://www.instagram.com/meothemachine/Start your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
• 
  #206 Should you run the Oslo Marathon? | With Matt Smith 26.08.2026 1t 6min

  Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian welcomes back Matt Smith, South Africa's Winter Olympic cross country skier known as the Snowbok, for round two of their conversation, this time diving into the messy reality of training through illness, breaking down the Oslo Marathon course, and flipping the format so Matt gets to ask Kristian questions too.Matt shares how a chopped up training block full of sickness has tested him in a way his Olympic buildup never did, and the two compare notes on how to tell the difference between pushing through a tickle in your throat and actually needing to rest. Matt also picks Kristian's brain on hilly course strategy ahead of the Oslo Marathon, drawing on lessons from over 200 podcast episodes and Kristian's own marathon experience. If you haven't listened to their first conversation yet, this one builds directly on it and stands alone just as well.In this episode:- Training through a chopped up block full of sickness- How to tell the difference between pushing through and needing rest- Using resting heart rate as the one metric that matters- Lessons in patience from athletes who've dealt with stress fractures- Matt turns the tables and starts asking Kristian questions- A full breakdown of the Oslo Marathon course, hill by hill- Race day nutrition strategy for hilly courses- Why negative splitting hilly marathons is so tricky- Sending in listener questions for a future Q&A episodeTimestamps00:00 Welcome back and what this episode covers01:35 Kristian's biggest training week since his professional days17:11 What actually makes being sick or injured so hard19:36 Matt's sickness free Olympic buildup, then a rough patch since20:32 The mindset shift: being really good at being sick24:12 Learning patience from stress fracture recovery stories26:49 The cross country skier stereotype around getting sick29:43 When listening to your body stops giving clear answers35:52 Comparing notes on staying healthy through a training block38:57 Diving into the hilly Oslo Marathon course40:29 Starting at Radhusplassen and heading into Vigeland Park46:26 A full course tour: hills, forest, and the finish47:12 Why the course offers such a unique city experience1:00:52 Gear tips: half tights built for carrying race nutrition1:02:47 The risk of relying on friends for on course nutrition1:05:01 Closing thoughts and send in your questionsMatt on Instagram: https://www.instagram.com/mattcsmith_/Start your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
• 
  #205 Ryan McLeod: UK Half Marathon Champion, heart surgery, Mo Farah and the marathon comeback 24.08.2026 1t 46min

  Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Ryan McLeod, a Puma Project 3 athlete with one of the most remarkable comeback stories the podcast has featured: a former sub elite British runner who trained alongside Mo Farah, quit running for nearly a decade after a serious heart condition, and came back to run a 2:19 marathon comeback race at London this year.Ryan walks through his early running career, cut short by a heart condition that caused his heart rate to swing wildly out of rhythm, and the scary night before scheduled surgery when his insurer refused to pay, forcing a seven month wait through the NHS. He shares how running was quietly taken away from him for years, and how pushing a friend in his wheelchair at the Great North Run for charity was what pulled him back into training, eventually leading his team, Run With Drew, to a Guinness World Record for the fastest half marathon pushing a wheelchair. The conversation covers reconnecting with his old coach after a decade of silence, sneaking into a competitive London Marathon entry, joining Puma Project 3, and the recovery focused philosophy behind his rapid return to elite level running. He also shares Race Calendar, the website he built to help UK runners find their next race.Content note: this episode includes a detailed discussion of a serious heart condition, surgery, and a difficult experience with health insurance. Please take care while listening.In this episode:- Training alongside Mo Farah and early half marathon titles- Developing a serious heart condition mid-run- A heart surgery cancelled the night before by his insurer- A seven month wait through the NHS with a dangerous heart condition- Quitting running for nearly ten years- Pushing a friend in his wheelchair at the Great North Run for charity- Chasing and breaking a Guinness World Record with Run With Drew- Reconnecting with his old coach after a decade- Sneaking into a competitive London Marathon entry- Joining Puma Project 3 and running a 2:19 marathon comeback- His recovery focused training philosophy- Building Race Calendar, a website to help UK runners find racesTimestamps00:00 Welcome and introducing Ryan McLeod02:39 Kristian's Ironman and Valencia training update16:57 Introducing Ryan and his early running career17:26 Training alongside Mo Farah23:32 Racing against Galen Rupp and Mo Farah indoors53:28 The scary run that led to his heart diagnosis54:35 Developing atrial fibrillation as a young, fit athlete56:04 Being told he needs surgery to fix it58:24 Weighing his health against his running career58:53 A heart surgery cancelled the night before by his insurer59:41 A seven month wait through the NHS1:00:59 Getting the surgery done and the road to recovery1:07:48 Pushing a friend in his wheelchair at the Great North Run1:09:01 An unexpectedly fast time that changed everything1:09:25 The idea to chase a Guinness World Record1:10:37 Setting a training plan and a new goal1:25:57 Reconnecting with his old coach after ten years1:26:37 Sneaking into a competitive London Marathon entry1:27:03 Discovering and applying for Puma Project 31:28:02 Running a 2:19 marathon comeback at London1:28:40 His recovery focused training philosophy1:41:57 What his coaching relationship looks like now1:43:38 Introducing Race Calendar, his website for UK runners1:44:56 Closing thoughts and where to follow RyanRyan on Instagram: https://www.instagram.com/fastforties/Race Calendar: https://racecalendar.co.ukStart your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
• 
  #204 TCS SYDNEY MARATHON: EVERYTHING YOU NEED TO KNOW 20.08.2026 1t 13min

  Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian welcomes back James Constantine from the TCS Sydney Marathon presented by ASICS for a special, information packed episode covering everything you need to know for race week, whether you're running, spectating, or just curious about one of the world's newest majors.James and Kristian break down the full 42.2k course from the Sydney Harbour Bridge to the Opera House, including the brand new course flyover video that lets you preview every kilometre. James shares the incredible elite field headlined by world marathon champions Alphonce Simbu and Peres Jepchirchir, wheelchair legends Tatyana McFadden and Manuela Schar, and details the Meet the Stars event, race week activations, smart transport tech for spectators, and exactly how to get from the airport to the finish line at Circular Quay. If you're running or spectating the TCS Sydney Marathon, this is the episode to listen to before race day.In this episode:- A full breakdown of the 42.2k Sydney Marathon course- The new course flyover video and where to watch it- This year's elite field: reigning world marathon champions and wheelchair legends- The Meet the Stars event at the Sydney Opera House- Race week activations, run clubs, and shakeout runs- Smart transport tech to help spectators navigate road closures- Start times for the elite, wheelchair, and mass fields- What makes Circular Quay one of the most iconic finish lines in the world- Tips for getting from your hotel to the start and reconnecting with family after- Why the Sydney Marathon is building its own race day traditionsTimestamps00:00 A preview: pacing yourself on the course's toughest section00:39 Welcome and what this special episode covers01:28 Kristian's Ironman and swim training update04:03 Welcoming James back for a third time06:01 Catching up: James's own running and family life07:43 What's new for the TCS Sydney Marathon this year11:21 Building Sydney's own race day traditions15:39 Introducing James and his role at the marathon19:55 The smart map and transport tech for spectators24:02 Exploring Manly and the ferry to Circular Quay34:25 The Meet the Stars event at the Opera House39:07 What to do if you're not running but want to be there43:36 A full course flyover: bridge to Opera House48:04 Watching last year's race footage to study the course50:02 Elite wheelchair and elite race start times51:31 This year's incredible elite wheelchair field57:41 What to do right after crossing the finish line1:00:47 Closing thoughts and good luck to everyone runningStart your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
• 
  #203 Jake "Ran to Japan" Barraclough: why he is actually training smarter - not harder 19.08.2026 1t 12min

  Get 20% off a Strava annual subscription with code KRISTIAN€20 off first AG1 subscription: https://fbuy.io/greens/h287rp3wSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Jake Barraclough, known online as Ran to Japan, the British YouTuber and pro runner who moved to Tokyo to chase the marathon dream and has documented every mile of it since.Jake shares the story behind his move from an MMA fighting career to running full time in Japan, and gives a rare, detailed breakdown of his actual training philosophy, the one his "train harder not smarter" content doesn't always show. He explains why closing the gap with more naturally talented runners means going all in on volume, what a typical training week looks like, the brutal silent long runs he used to do on loops in Tokyo's Yoyogi Park, and the lessons he's taken from Japan's old school running culture. The conversation also covers the reality of building a career on YouTube, why he still doesn't love social media, and how he balances extreme training with actually staying healthy.In this episode:- From an MMA fighting career to running full time in Japan- Why he chose YouTube over short form content- The Japanese running culture and training philosophy he's adopted- A breakdown of his typical training week: speed, tempo, and long run- The brutal, silent long runs on loops in Tokyo's Yoyogi Park- Why closing the talent gap means going all in on training volume- Building a YouTube career while still not loving social media- Balancing an extreme training approach with staying healthy- What's next for his running and his channelTimestamps00:00 A preview: showing the extreme stuff on YouTube00:20 Welcome and introducing Jake03:24 Kristian's Ironman training update04:15 Finally sitting down with Jake ran to Japan05:13 Running in the UK vs Japan16:08 Jake's early running background and a career threatening injury16:45 Discovering MMA during years away from running18:19 Choosing between rapping, fighting, and running18:35 The decision to move to Japan and start documenting it28:46 What his training volume looked like before Japan29:42 Going from getting injured at 60k a week to thriving at 200k31:29 Why he shows the extreme stuff, not the easy miles33:34 Learning from Japan's old school running culture39:53 Diving into Japanese run clubs within weeks of arriving48:08 Nearly taking his training too far the other direction50:31 The pressure of building a YouTube channel around your training53:23 Why simple, harder training beats overcomplicating things54:13 A full breakdown of his typical training week56:30 The brutal silent long runs on loops in Yoyogi Park59:42 Believing he'll never reach his potential at low mileageJake on YouTube: https://www.youtube.com/@RanToJapanStart your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
• 
  #202 Alana Levy: From quitting to a 2:34 marathon, OTQ and double days with a full-time job 17.08.2026 1t 17min

  Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Alana Levy, a 37 year old New York City product manager and 2:34 marathoner who qualified for the Olympic Trials and finished 16th American at Boston this year, all while working full time and training twice a day.Alana shares her unlikely late bloomer story: a disappointing college career, years of running just for fun on the side, and then a decade long climb from a 3:10 marathon in 2018 to a 2:34 this year. She breaks down how she fits 90 to 100 mile weeks and double days around a demanding job, the coaching relationship that's helped her train smarter, and why staying injury free now comes down to strength work, recovery, and a much healthier lifestyle than in her twenties. The conversation also touches on the viral street interview clip that unexpectedly introduced her to a whole new audience, and closes with her approach to setting goals: focusing on getting a little better rather than chasing one specific number.In this episode:- A disappointing college running career and years away from competing seriously- The decade long climb from a 3:10 to a 2:34 marathon- Balancing a full time job with double run days- Building up to 90 to 100 miles a week and staying injury free- How her lifestyle has changed since her twenties: less drinking, more recovery- The viral street interview clip that introduced her to a new audience- Qualifying for the Olympic Trials and racing Boston in the elite field- Why she sets process based goals instead of one specific outcome- What's next: chasing another PR in ValenciaTimestamps00:00 A preview: PRing in the marathon and the mile00:20 Welcome and introducing Alana Levy01:08 Kristian's Ironman training update15:04 Introducing Alana: a disappointing college career17:03 What running looked like between 2011 and 201820:35 Never expecting to reach an elite level23:56 Pinching herself at the Boston starting line26:53 Ramping training back up in 2018 and beyond31:05 Starting to work with a coach in 202234:41 Staying injury free with strength work and recovery40:53 Racing Boston in the elite field46:47 The viral street interview clip, explained51:34 Injury prevention and a healthier lifestyle in her thirties52:22 A look at her weekly training structure59:32 Balancing running with a full time career1:04:23 How recovery has changed as she's gotten older1:12:21 Bouncing back from Boston and racing shorter distances1:14:07 Why she sets process goals instead of one outcome1:15:25 Closing thoughts and see you in ValenciaAlana on Instagram: https://www.instagram.com/yo_lans/Start your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
• 
  #201 JaQuavious Harris: 2:13 marathon debut & being saved by Coach Ed Eyestone 14.08.2026 1t 35min

  Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with JaQuavious "JQ" Harris, a professional runner for Saucony who ran a 2:13 in his marathon debut, for what became one of the most emotional and important conversations in the podcast's history.JQ opens up about being an openly gay Black runner navigating BYU's religious community, a mental health crisis and suicide attempt in 2020, and the extraordinary support of his coach, Ed Eyestone, who tracked down his new phone number after JQ isolated himself and told him simply: I need you alive. JQ shares what it's actually like to live publicly after coming out, the criticism he still receives from strangers online, and how grace, faith, and his relationship with his coach carried him through. The conversation closes with his running story: junior college success, turning pro with Saucony, battling injuries, and the strategy behind his breakthrough 2:13 marathon debut in California.In this episode:- Being an openly gay Black professional runner- Navigating a religious college environment while coming out- A mental health crisis and suicide attempt in 2020- The phone call from his coach that helped save his life- What life actually looks like after coming out publicly- Facing criticism and unsolicited opinions from strangers online- Junior college success and turning pro with Saucony- Battling injuries through his first two pro seasons- Race recap: executing a 2:13 marathon debut in California- What's next: chasing an Olympic Trials qualifying timeContent note: this episode includes an open, detailed discussion of a suicide attempt and mental health crisis, as well as experiences of religious and social discrimination. Please take care while listening. If you are struggling yourself, please know that support is available and you don't have to go through it alone.Timestamps00:00 Welcome and why this episode is different02:10 Introducing JQ: professional runner, content creator, introvert05:31 Being seen as an extrovert while feeling like an introvert16:21 His start in running and a coach who almost turned him away17:26 A qualifying race that changed everything33:54 Introducing Coach Ed Eyestone and what he means to JQ35:19 Being gay in a religious school and community38:32 What actually happens after you come out40:14 Facing criticism and unsolicited opinions from strangers44:12 Losing his middle school coach and learning to forgive1:29:44 Being welcomed into Coach Eyestone's family every Thanksgiving1:30:44 Being gay at BYU and reaching an all time low1:31:14 A suicide attempt in 2020 and the isolation of the pandemic1:32:06 The phone call: "I need you alive"1:52:18 Turning pro and setting national records in college1:53:52 Two years, two six month injuries as a pro1:56:00 Building toward his first marathon2:28:59 Race strategy and executing his 2:13 marathon debut2:32:20 Crossing the finish line and celebrating with friends2:34:04 Closing thoughts and where to follow JQJQ on Instagram: https://www.instagram.com/harrisjaquavious/Start your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
• 
  #200 How The Marathon Podcast became an international running podcast 12.08.2026 1t 23min

  Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian marks 200 episodes of the Marathon Podcast with a special solo retrospective, looking back at how a random, impulsive decision to hit record turned into one of the fastest growing running podcasts in the world.Kristian shares the honest, unfiltered story behind the podcast, from four daily streams in the early days to thousands today, the guests and moments that changed everything, and the lessons he's learned along the way. He gets candid about the challenges of publishing three episodes a week, the pressure of building a public platform, and a stressful season that's left him feeling a bit burnt out. The episode closes with a big personal announcement: Kristian is signing up for the Lake Placid Ironman with his brother in law.In this episode:- Why he started the podcast and the podcast that inspired him- His nerve wracking first interview and first professional guest- The slow, humbling early growth (from 4 streams a day to thousands)- The guests and moments that changed the podcast's trajectory- The challenge of getting more female runners on the show- How the podcast has shaped his identity, for better and worse- Being honest about burnout and a stressful season of life- The Marathon Podcast Sponsorship and the Puma partnership- Answering listener questions from 200 episodes- The big announcement: signing up for Ironman Lake PlacidContent note: this episode includes an honest discussion of stress and burnout. Please take care while listening.Timestamps00:00 200 episodes and why this one is different02:37 Looking back at spring 2025 and the podcasts that inspired him06:19 The random, impulsive decision to start recording09:16 Feeling embarrassed to share it at first11:09 His first ever guest and first interview13:38 The first professional runner on the podcast16:04 How nerves and small numbers didn't stop him17:49 Highlights: the guests and moments that meant the most23:51 The Boston shakeout and building a real community25:49 A turning point: the episode with Tracksmith's founder29:12 Highlights continued: Jimmy, Felicia, and unexpected breakout episodes32:04 How the podcast has changed his life and identity38:32 Why it took 17 episodes to get a female runner on41:37 Balancing the podcast with an unpredictable day job44:01 The humbling early numbers, from 4 streams to thousands49:19 What he's most proud of: platforming everyday runners53:47 The Marathon Podcast Sponsorship and the Puma partnership55:54 The downsides of building a public platform1:00:49 Being honest about burnout and a hard season lately1:10:48 Answering listener questions from 200 episodes1:17:25 The big announcement: signing up for Ironman Lake Placid1:22:05 Closing thoughts and thank youStart your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
• 
  #199 Zhenya Hutson: Zhenya Hutson: From "Get a Hobby" to a 3:03 Marathon PR 10.08.2026 1t 2min

  Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Zhenya Hutson, a Chicago based runner and the first Puma Project 3 athlete featured on the podcast, for a conversation about her running journey, the Chicago running community, and her breakthrough 3:03 marathon PR at Boston this year.Zhenya shares how a "hobby intervention" from her husband during the pandemic turned into a full blown love of the marathon, including qualifying for and running Boston in a rare no cutoff year, and finding her running family through underground group runs during Chicago's strict lockdown restrictions. She walks through the Puma Project 3 application and selection process, what the twelve week support package actually includes, and the emotional final miles of her PR performance at this year's Boston Marathon. The conversation closes with why community, not just chasing times, has been the real driver behind her running.In this episode:- How a pandemic era "hobby intervention" led to her first run- Squeezing in her first races just before COVID shut everything down- Underground group runs during Chicago's lakefront trail lockdown- Qualifying for and running Boston in a rare no cutoff year- Applying and getting selected for Puma Project 3- What the twelve week Project 3 support package includes- Race recap: a 3:03 marathon PR and a $3,000 Puma bonus at Boston- Chasing a training partner through the final miles despite cramping- Why the Chicago running community means more to her than any PRContent note: this episode briefly touches on the isolation and restrictions of the COVID-19 pandemic. Please take care while listening.Timestamps00:00 Welcome and introducing Zhenya, the first Puma Project 3 guest00:52 Kristian's training update07:43 Introducing Zhenya and her running background09:01 A pandemic era hobby intervention that started it all10:19 Squeezing in races just before COVID shut things down10:50 Underground group runs during Chicago's lockdown36:34 Balancing PRs vs consistent performances as you age37:44 Qualifying for Boston in a rare no cutoff year40:35 Fast forward to her current 3:03 marathon PR41:02 Applying and getting selected for Puma Project 342:14 What the twelve week Project 3 support package includes52:03 The emotional final miles of her Boston PR54:17 Winning the Puma Project 3 bonus55:03 Why the Chicago running community matters more than PRs59:51 Finding run clubs and staying connected in Chicago1:00:54 Closing thoughts and where to follow ZhenyaZhenya on Instagram: https://www.instagram.com/beingzhenya/Start your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
• 
  #198 Callam Smith: From Smoking and Drinking Daily to a 2:55 Marathon 07.08.2026 54min

  Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Callam Smith, whose transformation from smoking, daily drinking, and recreational drugs to running a 2:55 marathon and placing fifth in a 50k beach ultra is nothing short of remarkable.Callam opens up about the wake up call that changed everything: ordering a beer for breakfast in front of his mum, and realizing he'd slipped further than he wanted to admit. He shares how he channelled his all or nothing personality into running instead, working night shifts while training for the marathon majors, and the years long chase to finally break three hours. He also introduces Run For Your Mental, the running brand he and his partner started to connect mental health and running, and shares advice for anyone looking to turn their own life around.In this episode:- Life before running: smoking, drinking, and recreational drugs- The wake up call that started everything- Finding running (and later boxing) as an outlet- Training around a rotating shift work schedule- Chasing sub three: three attempts, three near misses, then a breakthrough- Race recap: a 2:55 marathon and dialing in his pacing strategy- Racing a 50k ultra along the Dutch coast- Building Run For Your Mental, a brand connecting running and mental health- His honest advice for anyone trying to change their lifestyleContent note: this episode includes an open discussion of past substance use and mental health. Please take care while listening.Timestamps00:00 Welcome and a preview of Callam's story00:52 Kristian's running update03:14 Introducing Callam, straight off a night shift04:15 Balancing shift work with serious training06:31 How Callam first got into fitness10:16 Getting serious about training10:51 Life before running: smoking, drinking, and recreational drugs13:01 The wake up call: a beer for breakfast with his mum13:54 Going all in on running and fitness instead16:14 His all or nothing personality16:59 His first marathon and getting hooked on chasing sub three19:52 Getting a coach and seeing real improvement20:27 Missing sub three by six seconds22:47 Switching coaches and building bigger long runs22:55 Race recap: finally breaking sub three with a 2:5525:31 How friends and family reacted to the transformation27:53 His honest advice for anyone trying to change29:14 Taking on a 50k beach ultra along the Dutch coast34:41 Building Run For Your Mental, his running and mental health brand37:19 Ambitions for the brand and future charity runs52:07 Where he sees himself going next53:05 Closing thoughts and where to follow CallamCallam on Instagram: instagram.com/trainwithcallamRun For Your Mental: https://www.instagram.com/runforyamental/Start your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
• 
  #197 Running Advices after almost 200 conversations with runners 05.08.2026 49min

  Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian kicks off a new regular segment, Kristian's Corner, sharing his honest thoughts, opinions, and lessons learned from over 200 episodes of the podcast. This one is a grab bag: what he'd tell someone training for their first marathon, common long run mistakes, his current shoe rotation, and the running gear he's loving right now.Kristian breaks down the biggest mistake he sees new runners make (buying race day shoes for everyday training), the fueling lesson that transformed his own marathon performance, and why building time on feet matters more than intensity in the early stages of a long run. He also gets candid about his own training block toward a 2:29 marathon in Valencia, and walks through the exact shoes he's currently rotating through for easy runs, workouts, and racing.In this episode:- Why you shouldn't train in your race day super shoes- The biggest fueling mistake from his own first marathon- How he trains his gut for race day nutrition- Testing gear before race day (and why blisters happen)- Common long run mistakes and building time on feet safely- Threshold training explained simply- Getting honest about his own training and goals for Valencia- A full breakdown of his current shoe rotation- The running gear he can't stop wearing right nowTimestamps00:00 Welcome to Christian's Corner, a new regular segment00:37 What today's episode will cover01:43 Battle of the Run Clubs and joining the Strava community04:52 The biggest mistake new runners make: buying race day shoes08:41 Why running easy in the beginning matters more than you think09:57 What threshold training should actually feel like11:50 Lessons from his own first marathon build14:15 The fueling mistake that cost him early on16:05 Training his gut for race day nutrition17:37 Why you should test your gear before race day21:58 Common long run mistakes22:34 Why long run format shouldn't stay the same all block27:39 Getting honest about weight, nutrition, and his Valencia goal32:24 Why you might feel sick before an important race (and why it's normal)43:52 A full breakdown of his current shoe rotation48:18 The one gear piece he can't stop wearing49:03 Closing thoughts and what's nextStart your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY
• 
  #196 Kyle Bradshaw: Running to become a better dad & inspiring other runners 03.08.2026 1t 2min

  Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Kyle, a 42 year old dad from St. Pete, Florida, whose honest, unfiltered running videos for his kids have grown into a following of thousands. This one covers rebuilding life after a hurricane, getting sober, and going from zero running experience to two marathons in under a year.Kyle shares how losing his home in Hurricane Helene and moving in with in laws led to a rough patch of drinking and low motivation, and how deciding to become a better example for his kids led him to running. He opens up about quitting alcohol, why he jumped straight into marathon training with almost no running background, and the honest lessons from his first two marathons, including brutal cramping and a hard learned respect for pacing and fueling. The conversation closes with his approach to content, why he shares his unfiltered thoughts mid run, and the simple message he keeps coming back to: being present for his kids.In this episode:- Losing his home in Hurricane Helene and starting over in Michigan- Quitting drinking and how it changed his running and his life- Jumping straight into marathon training with no running background- His first marathon: a brutal, windy, bridge filled course in Florida- Cramping, learning to fuel, and a 45 minute PR five months later- Building mileage safely with mostly easy running- Why he shares unscripted thoughts on his runs, not a script- Balancing training, work, and being present as a dad- His next goal: a 3:15 at the Palm Beaches Marathon in SeptemberTimestamps00:00 Cold open00:48 Welcome to the podcast and episode introduction01:43 Kristian's training update (cutting out alcohol, a new workout, sleep tracking)10:05 Interview begins10:34 How the idea for his running content started12:54 Growing an authentic following without a strategy15:30 Who Kyle is: life in St. Pete before running16:02 Losing his home in Hurricane Helene and moving to Michigan16:54 Hitting a low point and deciding to change19:31 A typical day: training, work, and being a dad24:49 Quitting drinking and how it changed his life26:24 Jumping straight into marathon training37:43 Growing his account while chasing his first marathon41:08 Race recap: his brutal first marathon in Clearwater43:55 Race recap: a 45 minute PR in Traverse City45:08 Learning to fuel and manage cramping47:10 Self coaching and building mileage the safe way49:45 Why strength training has been key to staying healthy51:15 Where he learns: research, trial, and figuring it out52:06 Next goal: a 3:15 at the Palm Beaches Marathon53:48 How he decides what to say on his runs55:18 His son wanting to run with him57:14 The message behind it all: gratitude and being present1:00:02 Being present: the core message for other parents1:01:01 Closing thoughts and where to follow KyleKyle on Instagram: https://www.instagram.com/kylerunsstpete/Start your free Musicbed trial: https://fm.pxf.io/kristianwarwickFull episodes + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow my training journey on Instagram: @warwick.runsMusic from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY