Peace Over Panic: Life Beyond Anxiety

Jaksot

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  Let the Heart Flutter Pass: A Guided Meditation for Heart Anxiety 09.09.2026 11min

  Send us Fan Mail A flutter. A thump. A skipped beat. When an unexpected heart sensation captures your attention, it can be difficult to think about anything else. This guided meditation will help you respond differently, not by forcing the sensation away, but by allowing it to exist without checking, monitoring, or attaching a frightening story to it. Through calming breathwork, gentle imagery, and acceptance-based reminders, you’ll practice noticing bodily sensations without letting them det...
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  Therapy Isn’t Working, Now What? Finding the Right Treatment for OCD and Health Anxiety 04.09.2026 49min

  Send us Fan Mail You notice an unusual sensation, and your mind immediately goes to the worst-case scenario. You Google your symptoms, check your body, ask for reassurance, or schedule another appointment. Even when you’re told everything is okay, the relief doesn’t last. Then you try therapy, but you still don’t feel better. Does that mean you’re broken, or could you simply be receiving the wrong kind of treatment? In this episode of Peace Over Panic, Taylor sits down with Gracie Block, a Li...
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  Finding Peace While Waiting for Test Results | Guided Meditation for Anxiety 24.08.2026 8min

  Send us Fan Mail Waiting for test results can feel unbearable to those struggling with anxiety. You are not alone in this. In this guided meditation, we’re creating space to step away from the “what ifs,” stop trying to predict what comes next, and find peace in the middle of uncertainty. Through calming breathwork, visualization, and faith-filled encouragement, you’ll be guided across a foggy lake, a reminder that uncertainty is not the same thing as danger. You may not be able to see ...
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  Real People, Real Stories: “I Thought I Was Dying” : Alex’s Story of Health Anxiety, Panic & Faith 22.08.2026 1t 17min

  Send us Fan Mail What happens when anxiety has been part of your life for so long that you don't even realize it's anxiety? In the first episode of Real People, Real Stories, Taylor sits down with Peace Over Panic community member Alex to have an honest conversation about what it actually looks like to live with health anxiety and panic, not from a textbook, but from someone who has lived it. Alex shares how anxiety showed up long before she had a name for it: stomachaches, trouble slee...
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  Peace in the Uncertainty | A Christian Meditation for Anxiety 17.08.2026 5min

  Send us Fan Mail Today’s meditation is for anyone carrying something heavy, a symptom, a diagnosis, an unanswered prayer, uncertainty about the future, or a situation you desperately wish would change. Inspired by Psalm 42 and Jeremiah 29, this meditation is a reminder that you don’t have to wait until everything feels okay to start living your life again. Fear will always want more answers. More certainty. More reassurance about what happens next. But peace doesn’t require knowing how everyt...
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  My Story of Health Anxiety, OCD & Panic Attacks 14.08.2026 44min

  Send us Fan Mail Before I became the person talking about anxiety online, I was the girl who looked like she had it all together. A 4.0 student. A perfectionist. An athlete. Someone constantly chasing achievement, approval, and the next milestone. But underneath that picture-perfect life, I was exhausted. In this deeply personal episode, I'm sharing the full story of how one terrifying panic attack in 2014 changed everything. What followed were years of panic attacks, debilitating health anxi...
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  What If It All Works Out? | A Guided Meditation for Anxiety & Trust 10.08.2026 8min

  Send us Fan Mail What if your future is better than fear has convinced you it will be? In this calming 8-minute guided meditation, we'll gently step away from anxious predictions and make room for a different possibility: that maybe your story isn't headed where fear says it is. Together we'll visualize laying down the weight you've been carrying, walking through the forest of uncertainty, releasing your worries into a flowing river, and remembering that anxiety is not a fortune teller, it is...
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  Why Peace Over Panic? Finding Life Beyond Anxiety 07.08.2026 14min

  Send us Fan Mail Welcome to the very first episode of Peace Over Panic. For years, many of you have known me as "the health anxiety girl." But the truth is, my story has never just been about anxiety. Beneath the panic, the intrusive thoughts, and the constant search for reassurance, I've always been searching for something deeper: peace. In this first episode, I'm sharing the heart behind this podcast, why I felt God calling me into this new season, and why I chose the name Peace Over Panic....