Ever Forward Radio with Chase Chewning

Jaksot

• 
  EFR 962: Why Success Still Feels Empty: The Hidden Cost of Being a High Achiever with Caleb Campbell 14.09.2026 1t 30min

  What if the reason you're exhausted isn't because you're working too hard—but because you're carrying an identity you were never meant to become? Author, speaker, former NFL linebacker, and Chase's close friend Caleb Campbell returns to Ever Forward Radio for a radically different conversation about ambition, achievement, personal development, and what happens when the strategies that made you successful stop making you feel alive. Drawing from his new book UN Striving: 12 Lessons on Authentic Success from a Recovering Overachiever, Caleb explains why many high performers unknowingly use success to create safety, prove their worth, outrun shame, and avoid the very emotions asking for their attention. Follow Caleb @caleb_campbell Follow Chase @chase_chewning ----- 00:00 Intro 00:20 Are You Pursuing Success—or Avoiding Fear? 01:39 The Question That Reveals What's Driving Your Life 04:40 Signs You've Outgrown Your Current Version of Success 08:09 Stop Ignoring Your Internal "Check Engine Light" 10:12 When to Push Through vs. When to Slow Down 12:28 The Survival Strategy Hiding Behind Your Ambition 15:19 Why Getting What You Want Can Be a Gift 18:51 Are You Outsourcing Safety to Success? 24:47 Unstriving Does NOT Mean Losing Your Ambition 27:03 What You're Searching for May Already Be Within You 31:11 "Something Is Missing" — Maybe It's You 34:18 Descending Into the Parts of Yourself You Left Behind 36:16 Stop Fighting Life and Start Participating With It 38:22 The Dirty Secret of Personal Development 41:47 Why Something in Your Life Has to Die 43:39 Choose the Death That Makes You Bigger 46:34 Liminal Space: When Your Old Identity Disappears 47:43 Why You Need to Grieve the Life You Thought You'd Have 51:59 Which Version of Caleb Had to Die? 53:39 Your "Loyal Soldiers": Performer, Producer & Perfectionist 57:14 Integrating Every Version of Yourself 59:08 Why the Same Truth Changes as You Change 1:02:37 Worshiping God vs. Worshiping Achievement 1:05:24 What If You Truly Knew You Were Held? 1:08:19 The Moment Caleb Felt Completely Alive 1:10:40 What Do You Want vs. What Are You Supposed to Do? 1:12:48 Who Are You Without Fear? 1:14:07 Why Success and Joy Can Feel Unsafe 1:16:34 Teaching Your Nervous System to Receive More 1:18:07 How Caleb's Marriage Changed Him 1:22:39 The Real Reason High Achievers Are Exhausted 1:24:07 The End of Your Capacity Is the End of an Identity 1:25:30 What "Ever Forward" Means to Caleb Today ----- Episode resources: Get his book UNstriving Get the audiobook for free with your Audibile 30-day trial 15% off Strong Coffee Company with code CHASE FREE MitoPure gummies
• 
  EFR 961: Should You Buy a Home in 2026? The TRUTH About Mortgage Rates, Renting & the Housing Market with Gio Helou 08.09.2026 1t 13min

  For generations, the American Dream followed a familiar blueprint: work hard, get married, raise a family, buy a home, and build a better life—but what happens when one of the biggest pieces of that dream starts to feel financially out of reach? Luxury real estate agent and Selling the OC star Gio Helou joins us for a candid look at the state of homeownership in America and whether buying a home still makes sense in today's market. Gio breaks down why affordability has become such a challenge, what high mortgage rates are really doing to buyers and sellers, when renting may actually be the smarter financial decision, and why waiting for rates to fall could ultimately work against you. He unpacks how to recognize a buyer's versus seller's market, the importance of comparable sales before making an offer, the hidden costs of homeownership, and the negotiation mistakes that can cost buyers leverage before a deal even begins. Follow Gio @giovannehelou Follow Chase @chase_chewning ----- 00:00 Episode intro 01:10 Has homeownership become a luxury? 03:39 Who is responsible for America's housing problem? 05:31 Do Americans still want the traditional American Dream? 10:03 A realtor's perspective after nearly a decade in real estate 11:20 Why buying a home has become so difficult 12:08 Gio's unexpected first piece of advice: get married 15:00 When renting is actually smarter than buying 16:44 The hidden costs of owning a home 17:50 Is Southern California real estate still a good investment? 20:04 What predicts whether a housing market will appreciate? 21:20 How long should you own a home before expecting ROI? 24:09 Buyer's market vs. seller's market explained 27:00 Why you should visit open houses before you're ready to buy 30:57 The question every first-time homebuyer should ask 31:28 Why comparable sales matter more than a Zestimate 32:15 Can you actually trust your realtor? 33:56 America's declining culture of trust 38:18 Would lower mortgage rates actually make homes affordable? 40:00 Why mortgage rates are still so high 41:18 The metric every buyer should watch before making an offer 42:48 "The market speaks" — how sellers know they're overpriced 44:17 The opportunity buyers may be missing right now 45:33 The biggest negotiation mistake buyers make 49:28 How emotions can cost you a real estate deal 52:01 Gio's best negotiation lessons 54:49 The personality trait that gives Gio an edge 56:42 Confidence vs. cockiness on Selling the OC 59:22 Why your realtor is like a temporary marriage 1:00:36 Gio reveals what happened after Selling the OC 1:02:59 Why Gio says no to almost everything 1:05:17 Rapid fire: the biggest lies in real estate 1:05:36 Do you really need 20% down? 1:06:02 Should you wait for mortgage rates to fall? 1:06:40 Is renting throwing money away? 1:06:45 Should you buy the biggest house you can afford? 1:07:10 Is winter really the best time to buy? 1:07:55 Gio's biggest real estate commission ever 1:09:46 How much commission does a realtor actually keep? 1:10:27 What's next for Gio after Selling the OC? 1:12:36 What does Ever Forward mean to Gio? ----- Epiaode resources: Operation Podcast: Ready to launch your podcast, level up your current show, or create world-class content for your brand? Operation Podcast offers turnkey podcast studios and full-service audio/video production in Los Angeles. Save 20% off your first studio session with code EVERFORWARD. Timeline Nutrition: Support your cellular energy, mitochondrial health, muscle function, and healthy aging with Mitopure® from Timeline Nutrition. Mitopure now starts at just $79. ELVT Breath Control Patches: Optimize your breathing and support deeper, more restorative sleep with ELVT Breath Control Patches, designed to encourage nasal breathing while you sleep. Save 20% off your entire order with code CHASE.
• 
  EFR 960: The Thyroid Fix: Why You're Tired, Gaining Weight and Your Labs Look "Normal" with Amie Hornaman 27.08.2026 49min

  What if your low energy, stubborn weight gain, brain fog, poor recovery, mood changes, and stalled progress aren't simply signs that you need to work harder—but clues that your thyroid isn't functioning optimally? Dr. Amie Hornaman, author of The Thyroid Fix, joins us to explain why she considers the thyroid the body's "master gland" and why standard thyroid testing may not tell the entire story. They break down TSH, free T3, free T4, reverse T3 and thyroid antibodies; the difference between "normal" and optimal lab results; Hashimoto's and hypothyroidism; and when thyroid hormone replacement may be appropriate. Amie also explains how gluten, over-exercising, chronic under-eating, nutrient deficiencies and aggressive GLP-1 use may affect thyroid health and metabolism. Plus, she explains the importance of iodine, selenium, magnesium, protein and dietary fat, detoxification, and so much more! Follow Amie @dramiehornaman Follow Chase @chase_chewning ----- 00:00 – WHOOP: Stop Guessing and Start Measuring 01:38 – Is Your Thyroid the Missing Piece? 03:20 – Why the Thyroid Is Your Body's "Master Gland" 06:12 – The Thyroid Labs You Actually Need 07:18 – Operation Podcast 08:15 – TSH, Free T3, Free T4 & Reverse T3 Explained 10:02 – Testing for Hashimoto's and Thyroid Antibodies 10:54 – "Normal" Labs vs. Optimal Thyroid Function 12:49 – When Thyroid Hormone Replacement Makes Sense 14:27 – Can You Improve Thyroid Function Naturally? 16:27 – Gluten, Hashimoto's & Your Thyroid 19:06 – What Happens If Your Thyroid Is Removed? 21:00 – C15:0 essential fatty acids 22:18 – Wellness Habits That Could Be Hurting Your Thyroid 23:01 – Can Too Much Exercise Damage Thyroid Function? 24:30 – Resistance Training vs. Cardio for Thyroid Health 25:57 – Foods That May Interfere With Thyroid Function 27:13 – Can You Take Too Many Thyroid Supplements? 27:55 – Amie's Foundational Thyroid Supplement Stack 29:38 – The Controversy Around Iodine 31:07 – Fluoride, Chlorine, Bromide & Iodine 33:22 – Thyroid Function, Detox & Sauna 34:58 – Hypothyroidism vs. Hyperthyroidism 37:28 – Hashimoto's and Autoimmune Thyroid Disease 38:08 – The "Silent Thyroid Killer" 38:20 – GLP-1s, Under-Eating & Thyroid Function 40:53 – Why Eating Less Doesn't Always Mean Losing More 42:04 – Calories vs. Macros for Thyroid Health 43:32 – Protein, Fat, Carbs & Insulin Resistance 45:09 – Rapid Fire: Most Underrated Thyroid Fix 45:18 – Is Calories-In, Calories-Out Broken? 46:13 – The ONE Food Amie Says to Eat Every Day 47:09 – Where to Connect With Dr. Amie Hornaman 47:51 – What Does Ever Forward Mean to Amie? ----- Episode resources: FREE WHOOP activity tracker 15% off Fatty15 C15:0 essential fatty acids 20% off Operation Podcast studios with code EVERFORWARD
• 
  EFR 959: How to Use Tapping to Rewire Your Nervous System, Lower Cortisol & Stop Anxiety From Controlling You with Jessica Ortner 25.08.2026 1t 5min

  You consciously know what you should do, but your body keeps stopping you. Why? What if your anxiety, procrastination, self-sabotage, and limiting beliefs aren't signs that something is wrong with you—but signals that your nervous system doesn't feel safe? Jessica Ortner, co-founder of The Tapping Solution and co-author of Rewired, is here to explore the science and practice of EFT tapping and how regulating the nervous system may help change the way we respond to stress. Jessica breaks down why we can't always think our way out of anxiety, how tapping combines psychological principles with stimulation of acupressure points, and research examining its effects on cortisol, PTSD, food cravings, and emotional distress. We also explore why self-sabotage may actually be "misguided self-love," the difference between resilience and simply forcing yourself through discomfort, why self-criticism eventually stops working, how parents can help children regulate big emotions, and why our modern information environment may keep our bodies chronically overstimulated. Most importantly, Jessica explains how creating a sense of safety in the body can give us the freedom to make better decisions, face fear, and keep moving forward. Follow Jessica @jessicaortner Follow Chase @chase_chewning ----- 00:00 Intro 01:06 Why You Can't Think Your Way Out of Anxiety 02:44 What Is EFT Tapping and How Does It Work? 04:52 Fatty15 06:13 Can Tapping Actually Lower Cortisol? 09:08 Stress, Pain and the Body 10:22 Why Your Nervous System Doesn't Care About Your Goals 12:32 Self-Sabotage Is "Misguided Self-Love" 13:36 How to Tap Through Anxiety and Fear 16:13 Why Positive Affirmations Sometimes Don't Work 17:14 Tapping for Veterans, PTSD and Trauma 20:17 Tapping vs. Meditation, Breathwork and Therapy 22:45 Ketone-IQ 24:04 Using Tapping for Sleep and Feeling Safe 25:52 How Parents Can Use Tapping With Kids 28:34 The 9 EFT Tapping Points Explained 32:11 Using Tapping Before a Stressful Event 33:48 Is Tapping a Cop-Out? 34:25 Why Willpower and Self-Criticism Eventually Fail 36:25 Does Reducing Anxiety Make Us Less Resilient? 40:21 When Is Tapping the Wrong Choice? 42:29 Jessica's Personal Story of Rewiring an Old Wound 45:52 Tapping for "I'm Not Good Enough" 48:42 Tapping for "I'm Not Successful" 49:28 Is Tapping Becoming Mainstream Medicine? 51:42 What Brain Scans Reveal About Tapping and Food Cravings 54:18 The Research on Tapping, PTSD and the Brain 56:21 Could Lowering Cortisol Change Long-Term Health? 58:59 Why We're "Stressing About Stress" 59:46 Is Modern Life Making Us More Stressed? 01:02:17 Jessica's Book Rewired + The Tapping Solution 01:03:12 Hugh Jackman, Tapping and Peak Performance 01:05:02 What Ever Forward Means to Jessica ----- Episode resources: 20% off Operation Podcast studios with code EVERFORWARD 30% off Ketone-IQ energy shots with code CHASECHEWNING 15% off C15:0 essential fatty acids with code EVERFORWARD Watch and subscribe on YouTube
• 
  EFR 958: Why You're Always Stressed (And How Monks Train Their Minds Differently) with Sam Yo 10.08.2026 44min

  What if the greatest performance upgrade isn't another productivity hack—but learning how to pause Peloton instructor, former Buddhist monk, and author Sam Yo to unpack the principles behind The Monk's Mindset. We explore why stillness has become one of the most overlooked skills in modern life, how creating intentional "mindset moments" can reduce stress and anxiety, and why true peace isn't something you escape to—it's something you learn to carry with you. Follow Sam @yoiamsamyo Follow Chase @chase_chewning ----- 00:00 Introduction 00:47 Why We React Instead of Respond 03:55 Audible Sponsor 05:03 Creating Mental Space Between Moments 06:09 What Is The Monk's Mindset? 08:08 Building Daily Structure Through Stillness 09:08 Why Stillness Is the Ultimate Life Optimization Tool 11:14 Can Contentment Kill Ambition? 13:06 Technology Can Either Distract or Support Your Peace 14:06 Service, Purpose & Finding Meaning 16:11 Lessons Learned Living in a Monastery 18:02 Integrity When Nobody Is Watching 19:14 WHOOP Sponsor 20:27 Reflection: The Most Underrated Daily Practice 22:04 Sam Yo's Daily Monk Mindset Protocol 24:31 Handling Stress Without Losing Yourself 27:38 Staying Present During Success 29:14 Can Mindfulness Become Selfish? 30:10 What Happens When Self-Improvement Changes Your Relationships? 32:02 LMNT Sponsor 33:23 A Monk's Perspective on War 35:16 One Practice to Stay Calm During Uncertain Times 36:20 Creativity Through Stillness 38:03 Rapid Fire Questions 42:02 What Ever Forward Means to Sam Yo 43:08 How Social Media Steals Your Peace 43:42 Where to Connect with Sam Yo ----- Episode resources: FREE 30-day trial of Audible, my favorite audiobook platform 1-month FREE and FREE app for WHOOP activity tracker FREE variety sample pack with any purchase of LMNT elecrtroytes Watch and subscribe on YouTube
• 
  EFR 957: Can Energy Healing Be Proven? The Science of Consciousness, Chronic Pain & the Human Biofield with Romain Daumont 03.08.2026 54min

  Can something invisible actually heal the body? Energy healing has long lived at the edge of mainstream medicine—dismissed by some, embraced by others. But what happens when hospitals begin integrating it, researchers start studying it, and emerging science begins asking questions that conventional medicine can't fully answer? Entrepreneur and energy healing advocate Romain Daumont explores one of the most controversial topics in health today. Romain unpacks the growing body of research surrounding energy healing, biofields, mitochondrial communication, consciousness, placebo science, quantum physics, remote viewing, trauma recovery, chronic pain, and why some of the world's leading medical institutions are quietly beginning to incorporate energy medicine into patient care. If you've ever wondered where science ends... and human potential begins... this conversation is for you. Follow Romain @luminara.care Follow Chase @chase_chewning ----- 00:00 — Is Energy Healing Real? 00:43 — Defining Energy Beyond the "Woo-Woo" Label 02:10 — Why Some People Reject Energy Healing Immediately 04:54 — The Science Behind Biofields & Cellular Healing 10:20 — Can We Ever Measure Consciousness? 14:18 — Quantum Physics Meets Human Healing 19:40 — Remote Viewing, Consciousness & Non-Local Information 30:12 — Building the World's First Energy Healing Talent Agency 35:58 — Is Energy Healing Becoming Mainstream Medicine? 39:25 — How to Avoid Fake Energy Healers 42:29 — Who Benefits Most from Energy Healing? 45:12 — Trauma, Intuition & Human Energy Fields 46:20 — Near Death Experiences & Consciousness 53:16 — What "Ever Forward" Means to Romain ----- Episode resources: FREE 30-day trial of Audible my favorite audiobook platfrom 20% off my favorite breath control patches (mouth tape) with code CHASE at ELVTBreath.com
• 
  EFR 956: The Hidden Health Crisis in Your Home: Mold, Blue Light & Toxic Living with Dan Huber 27.07.2026 59min

  Could the biggest threats to your health be hiding in plain sight? When Dan Huber suddenly developed debilitating brain fog, chronic fatigue, anxiety, digestive issues, and neurological symptoms, over a dozen doctors failed to identify the cause. Years later, he discovered the real culprit: toxic black mold hidden beneath his home. That experience launched an obsession with environmental health that expanded far beyond mold. Today, Dan researches how mold exposure, blue light, circadian disruption, poor sleep, and chronic stress silently influence our energy, hormones, cognition, immune function, and overall longevity. In this episode, we discuss: • The surprising symptoms of mold toxicity • Why mold is often misdiagnosed • The connection between mold and brain health • How blue light affects dopamine, melatonin, and sleep • Morning sunlight and circadian optimization • Why your home environment may matter more than supplements • Practical ways to improve recovery, resilience, and overall health ----- 00:00 – How Black Mold Destroyed Dan's Health 08:05 – Why Mold Is So Often Misdiagnosed 11:23 – How to Know If Mold Is Hiding in Your Home 16:27 – Detoxing From Mold Exposure 19:15 – Living With Mold Sensitivity 22:22 – The Best Ways to Test Your Home for Mold 27:23 – What To Do If Your Home Tests Positive 32:36 – Why Blue Light Became Dan's Next Obsession 34:45 – How Blue Light Impacts Sleep & Mental Health 37:23 – Morning Sunlight & Circadian Rhythm 39:02 – Why Sleep Changes Everything 41:11 – Practical Ways to Reduce Blue Light 46:09 – Can We Eliminate Too Much Blue Light? 47:16 – Is Blue Light Worse Than Mold? 49:09 – The Simplest Health Habit Anyone Can Start Today 52:12 – Why Dan Started Helping Kids 57:03 – What "Ever Forward" Means to Dan ----- Episode resources: 15% off my favorite collagen coffee with code CHASE at StrongCoffeeCompany.com 33% off your new favorite gut health support system with code EVERFORWARD at 38TERA.com/everforward
• 
  EFR 955: Why Successful Men Struggle in Love and Why Men Fear Vulnerability More Than Failure with Stefanos Sifandos 21.07.2026 55min

  Most men aren't emotionally unavailable because they don't care. They're emotionally unavailable because they were never taught how to process emotion, navigate intimacy, or move through the transition from boyhood to manhood. In this conversation, relationship coach and author Stefanos Sifandos breaks down why high-achieving men often feel disconnected, why success can become emotional armor, and how unresolved childhood wounds quietly shape our relationships, ambition, confidence, and identity. Follow Stefanos @stefanossifandos Follow Chase @chase_chewning ----- 00:00 – Why Successful Men Become Emotionally Unavailable 01:23 – Is Vulnerability the Final Frontier of Masculinity? 06:05 – A 3-Step Framework for Becoming More Vulnerable 11:26 – Why Your Partner Can't Be Your Therapist\ 15:01 – The Lost Rite of Passage From Boyhood to Manhood 20:15 – How Men Can Create Their Own Rite of Passage 22:30 – Did You Already Experience a Rite of Passage Without Realizing It? 26:00 – Finding Your Edge in Modern Masculinity 29:44 – The Hidden Insecurities That Drive Successful Men 33:26 – Father Wounds vs. Mother Wounds: The Difference Every Man Should Know 39:38 – Healing Childhood Trauma Before It Controls Your Relationships 40:20 – Does Vulnerability Actually Improve Your Sex Life? 43:37 – How to Regulate Your Nervous System (Simple Daily Practices) 50:55 – Is Male Ambition Just Unhealed Childhood Trauma? 51:34 – Why High-Achieving Men Often Struggle in Relationships 52:10 – Are Men Really Afraid of Emotion—or Losing Control? 53:07 – What "Ever Forward" Means & Living in Alignment With Your Truth 54:00 – Chase on Fatherhood, Emotional Regulation & Choosing Response Over Reaction ----- Episode resources: Fatty15 - save an additonal 15% on the 90-day starter kit of C15:0 essential fatty acids Watch and subscirbe on YouTube
• 
  EFR 954: Hard Choices, Happy Body: On Resilience, Purpose & Why Progress Is the Meaning of Life with Jerzy Gregorek 13.07.2026 1t 15min

  What if almost everything you've been told about happiness is wrong? Most people spend their lives trying to avoid discomfort. Jerzy Gregorek argues the opposite: the harder the choices you willingly make, the happier, stronger, and more resilient your life becomes. World Champion weightlifter, philosopher, poet, therapist, and author Jerzy Gregorek explores the mindset principles that helped him survive political persecution in Communist Poland, overcome alcoholism, fight for freedom, coach elite athletes, and transform countless lives through what he calls the Happy Body philosophy. Jerzy explains why confidence isn't something you're born with—it's something you earn through difficult choices. He reveals why most people sabotage their own happiness through expectations and complaint, why tiny daily improvements create extraordinary lives, and why true freedom begins the moment you take complete ownership of your choices. --- 00:00 Why Hard Choices Create an Easier Life 01:29 Recovering From Injury Starts With the Right Goal 05:22 Why Most People Never Build Real Resilience 07:02 The Stoic Philosophy of Constant Progress 08:01 Why You Need Bigger Goals 10:21 Building Confidence Through Personal Proof 13:19 The Power of Micro Progressions 15:18 The Incredible Story of Rebuilding a Life From Scratch 25:00 At 71 Years Old: Why Jerzy Still Olympic Lifts Every Day 30:03 How Poetry Became a Tool for Healing Trauma 36:18 "The Mind Makes the Body" 40:47 Viktor Frankl on Finding Meaning Through Suffering 45:20 Fighting for Freedom in Communist Poland 47:48 Helping People Recover From Addiction, PTSD & Darkness 54:54 Can You Become Your Own Hero? 56:17 The Books That Changed Jerzy's Life 58:12 Why Expectations Create Suffering 59:18 Stop Complaining, Start Taking Ownership 01:03:21 Choosing Happiness Is a Skill 01:07:22 What "Ever Forward" Really Means 01:10:47 The Value of Mentors 01:13:28 Jerzy's Daily Happy Body Practice ---- Episode resources: Timeline - get MitoPure with urolithin A for less than $75/month with code EVERFORWARD  Watch and subscribe on YouTube
• 
  EFR 953: The Neuroscience of Healing Trauma, Chronic Pain & Anxiety with Ashleigh Di Lello 10.07.2026 1t 26min

  What if anxiety, chronic pain, emotional overwhelm, and even trauma aren't signs that you're broken—but signs that your nervous system is trying to protect you? Ashleigh Di Lello, performance coach and Bio-Emotional Healing creator, shares one of the most powerful conversations ever featured on Ever Forward Radio. After surviving a mysterious illness that nearly took her life as a teenager—and later battling debilitating chronic pain that ended her professional dance career—Ashleigh discovered something that completely changed her understanding of healing. She explains why the brain is always trying to predict danger, how trauma quietly reshapes our identity, why resilience alone isn't enough, and what it actually takes to rewire your nervous system using evidence-based neuroscience. ----- 00:00 Why resilience eventually requires surrender 04:38 The mysterious illness that nearly took Ashleigh's life 09:16 Accepting reality vs. accepting defeat 13:44 Why unexpected trauma overwhelms the brain 16:02 A neuroscience-based protocol for processing bad news 22:44 The brain becomes what it repeatedly practices 24:03 Why toxic positivity doesn't heal trauma 29:42 How identity shapes your nervous system 35:27 When becoming "a fighter" eventually keeps you stuck 45:35 Trust, surrender and letting go of survival mode 57:35 Healing chronic pain by rewiring the nervous system 1:03:47 The Bio-Emotional Healing framework explained 1:06:08 The surprising way your reaction strengthens anxiety and pain 1:11:19 Why Ashleigh named her pain "Betty" 1:18:10 The invisible victory no one else could see 1:22:20 What "Ever Forward" means to Ashleigh ----- Episode resources: KETONE IQ - 30 % off brain fuel LMNT - free sample pack 38terra - 33% off gut health Watch and subscrbe on YouTube
• 
  EFR 952: How AI Could Predict Disease Before Symptoms | The Future of Male Fertility & Preventative Medicine with Jeyla Sadikova 06.07.2026 58min

  What if one of the most powerful indicators of your overall health wasn't found in your blood—but in your sperm? Jeyla Sadikova, founder of Illumicell AI, is here to explore how artificial intelligence (AI) is transforming fertility medicine and why male reproductive health may become one of the most important biomarkers in preventative healthcare. We discuss the alarming worldwide decline in fertility, why nearly half of male infertility may be reversible through lifestyle changes, and how today's fertility testing is still largely built on technology from the 1970s. Jeyla also explains how AI can analyze millions of cellular data points that traditional microscopes simply ignore, opening the door to earlier detection of inflammation, diabetes, cardiovascular disease, prostate health, and even cancer risk. Whether you're planning to have children—or simply want to optimize your long-term health—this conversation will completely change the way you think about fertility, prevention, and the future of personalized medicine. ----- 00:00 — Why fertility is declining across the globe 02:02 — Why developing countries are seeing fertility collapse 03:30 — Ranking the biggest threats to reproductive health 07:38 — Why male fertility has been ignored for decades 11:11 — The hidden costs of IVF and fertility care 15:20 — AI's biggest opportunity in healthcare 17:00 — Why sperm is a biomarker of total body health 20:08 — Why healthcare innovation moves so slowly 22:10 — What traditional semen analysis completely misses 27:19 — The connection between prostate health and fertility 28:49 — How Illumicell AI works 31:10 — Public health implications of better fertility data 34:19 — Stem cells, temporary vasectomies and the future of reproduction 36:37 — What AI actually contributes beyond human analysis 42:52 — How AI analyzes sperm differently than humans 45:06 — The future of wearable fertility tracking 48:21 — Designer babies vs better healthcare 52:22 — Why fertility data could prevent future miscarriages 55:14 — Where this technology is headed next 56:23 — What "Ever Forward" means to Jeyla ----- Episode resources: Strong Coffee Company: Clean functional coffee with collagen, MCTs, adaptogens and sustained energy. Save 15% with code CHASE LMNT: Electrolytes for hydration, cognitive performance and recovery. Free Sample Pack with purchase Fatty15: C15:0 essential fatty acid supporting long-term cellular health. Save 15% on the Starter Kit
• 
  EFR 951: The Truth About Wellness Trends, Peptides, Arousal vs Libido & Why You're Probably Overcomplicating Your Health with Ashley Madsen 29.06.2026 1t 16min

  Is modern wellness actually making us healthier... or just more anxious? Are peptides like BPC-157 and TB-500 safe? Can I be aroused if I have low libido? Double board-certified physician associate Ashley Madsen is here to give one of the most refreshingly honest conversations on modern health, longevity, hormones, peptides, nervous system regulation, and the growing culture of optimization. She explains why social media has turned wellness into a full-time job, why personalized medicine matters more than following influencers, and why emotional health may be the missing foundation beneath nearly every aspect of physical performance. Ashley also delivers one of the clearest explanations you'll hear on peptides like BPC-157 and TB-500, hormone replacement therapy, libido as a vital health marker, wearable technology, nervous system regulation, nitric oxide, cardiovascular health, and why many people are chasing expensive biohacks while neglecting the fundamentals that truly move the needle. Follow Ashley @ashleymadsenofficial Follow Chase @chase_chewning -----   00:00 Intro 00:03 Welcome Ashley Madsen 01:12 Is the Wellness Industry Making Us Less Healthy? 06:36 The Morning Habit That Changes Everything 09:32 Is Wellness Just Masked Insecurity? 14:19 Sponsor: KetoneIQ 15:38 Sponsor: 38TERA Gut Health 17:05 Are Hormones Really the Problem? 21:03 Why More Lab Testing Isn't Always Better 24:12 The Truth About Peptides 28:57 BPC-157 Explained 36:50 How Long Does BPC-157 Actually Take to Work? 40:18 How to Buy Peptides Safely 44:05 What Does "Regulating Your Nervous System" Actually Mean? 47:32 Ashley's Favorite Stress-Reduction Tools 52:18 Why Libido Is One of Your Most Important Health Markers 56:20 Erectile Dysfunction Could Predict Heart Disease 01:00:19 How Often Should Healthy Couples Have Sex? 01:03:18 Nitric Oxide, Blood Flow & Longevity 01:05:18 Why Women Need Estrogen 01:07:30 Most Overrated Wellness Trend of 2026 01:10:20 The Most Underrated Habit for Better Health 01:10:33 One Supplement You're Probably Wasting Money On 01:12:25 The First Thing Everyone Should Do Every Morning 01:14:08 What Does "Ever Forward" Mean to Ashley? ----- Episode resoures: EnergyBits - Support cellular energy naturally with algae packed full of bioavailable nutrients. Save 20% using code EVERFORWARD at https://www.EnergyBits.com  KetoneIQ - Support mental clarity, focus and sustained energy with ketone shots. Save 30% at https://www.Ketone.com/chasechewning 38TERA - Science-backed gut health support formulated with Dr. Will Bulsiewicz. Save 33% on your first order at https://www.38Terra.com/everforward 
• 
  EFR 950: The Fitness Industry Has Lost the Plot (And We're Calling It Out) with Kenny Santucci 22.06.2026 1t 21min

  Everyone seems to be chasing the next breakthrough: the newest biohack, recovery tool, supplement, wellness trend, luxury gym membership, or productivity hack. Yet the people who appear happiest often have something much simpler—a clear purpose, meaningful relationships, a strong body, and a life built around things they genuinely enjoy. Kenny Santucci returns for a third appearance, but this time the format is different. This is two longtime friends sitting down for an unfiltered conversation about the current state of fitness culture, gym innovation, entrepreneurship, wellness trends, relationships, happiness, and why so many people overcomplicate what it means to live well. From cold plunges and coffee obsessions to business growth, purpose, dating, community, and finding peace in your forties, this episode is a reminder that the best life isn't always the most optimized—it's the one you actually enjoy living. Follow Kenny @kennysantucci Follow Chase @chase_chewning ----- 00:00 – Kenny is BACK 02:00 – The future of gym equipment and fitness innovation 08:25 – Why experience matters more than products 13:00 – Luxury gyms, wellness clubs and what people really pay for 18:30 – Ketones, performance and chasing the next wellness trend 21:40 – Why most people live somewhere in the middle 25:00 – Metal music, Enya and finding balance 26:20 – Othership, mushrooms and wellness culture 29:00 – Open-mindedness versus blind judgment 30:30 – Building teams and scaling businesses 37:40 – Who takes care of the entrepreneur? 39:00 – Kenny's definition of the perfect day 41:40 – Coffee, cigars and simple pleasures 47:00 – Why happiness isn't more stuff 54:45 – Relationships, freedom and staying true to yourself 57:00 – Marriage, family and timing 01:03:00 – Arnold Schwarzenegger and breaking the rules 01:08:00 – Why Chase stopped attending wellness events 01:11:00 – Getting older and caring less what people think 01:12:00 – Purpose, fulfillment and avoiding resentment 01:14:00 – The reality of aging and why fitness matters 01:16:30 – Kenny's definition of Ever Forward ----- Episode Resources: Energy Bits - 20% off with code EVERFORWARD KETONE IQ - 30 % off brain fuel LMNT - free sample pack 38terra - 33% off gut health Watch and subscrbe on YouTube
• 
  EFR 949: The Missing Link Between Human Health & Environmental Health with Caroline Howell 15.06.2026 1t 2min

  What if the biggest threat to human health isn't hidden in our bloodwork, hormones, or genetics—but in the environment we've created around ourselves? Caroline Howell challenges the modern definition of health by arguing that true wellness cannot exist apart from the ecosystems that sustain us. From climate change and biodiversity loss to glyphosate, regenerative agriculture, longevity culture, and our growing disconnection from nature, this conversation explores what it means to become a positive contributor rather than an extractor. Caroline shares how leaving private equity and relocating to Panama transformed her health, purpose, and relationship with the natural world, while offering a hopeful vision for how technology, business, and human ingenuity can help regenerate life instead of depleting it. Follow Caroline @caroline.m.howell Follow Chase @chase_chewning ----- 00:00 – Are We Really Healthy If The Planet Is Sick? 02:32 – Climate Crisis Or A Crisis Of Life? 04:30 – Are We Approaching A Tipping Point? 08:02 – Should Humans Remove Ourselves Or Regenerate Nature? 09:38 – The Most Overlooked Environmental Threats 12:24 – Glyphosate, Agriculture & Human Health 17:58 – The Longevity Industry's Blind Spot 19:09 – What Nature Teaches Us About Death 22:25 – Regenerative Living & Human Resilience 24:21 – AI, Technology & Losing Touch With Ourselves 28:01 – Why Modern Culture Has Forgotten Recovery 29:24 – Life Inside A Tropical Rainforest 32:21 – What Other Cultures Understand Better About Nature 35:02 – The Simplest Way To Reconnect With The Natural World 37:14 – The Moment That Changed Caroline's Life 40:42 – Building Regenerative Communities In Panama 47:45 – If We Could Build A New World Tomorrow 51:18 – Using Technology To Listen To Nature 55:20 – Biodiversity Credits & The Future Of Regenerative Economics 59:45 – What Ever Forward Means To Caroline ----- Episode resources: FATTY15 - get an additonal 15% off the 90 day starter kit LMNT - free variety sample pack with any purchase STRONG COFFEE COMPANY - 15% off my favorite collagen coffee
• 
  EFR 948: Walking Isn't Exercise. It's A Biological Necessity (What Happens When You Stop) with Dr. Courtney Conley 11.06.2026 1t 21min

  Most people think walking is optional and exercise is mandatory. Dr. Courtney Conley, DPT argues the exact opposite. Walking isn't exercise—it's a biological input every system in the human body depends on. From brain health and dementia prevention to foot pain, metabolism, balance, longevity, and emotional well-being, this conversation reveals why modern life has engineered movement out of our daily routine and what that's costing us. Dr. Conley explains why weak feet may be sabotaging your health, how most footwear is changing the structure of the human foot, why toe strength predicts future function, and how a simple daily walking habit could dramatically improve both physical and cognitive health. ----- Episode resources: WHOOP free activity tracker AUDIBLE free 30-day trial ZBIOTICS 10% off the drink before you drink
• 
  EFR 947: Is Happiness Exclusive of Success? The Hidden Cost Of Achievement (Nobody Talks About This) with Erin Diehl 08.06.2026 58min

  Happiness is becoming scarcer as more of us work harder, longer hours. Most adults don't have a productivity problem—they have a joy problem. Somewhere between responsibilities, careers, parenting, and achievement, many people abandon happiness, that playful, curious version of themselves that once came naturally. Do we build better habits at the sake of losing our joy? Improv comedian, speaker, and workplace culture expert Erin Diehl argues that play is far more than entertainment—it's a gateway to resilience, creativity, authentic leadership, self-love, and deeper human connection. Through powerful stories about burnout, post-concussion recovery, IVF heartbreak, motherhood, and rebuilding her life around joy instead of achievement, Erin shares how learning to surrender control, develop happiness as a skill, embrace uncertainty, and intentionally create space for fun transformed both her personal life and business. If you've been feeling overwhelmed, disconnected, overly serious, or stuck in constant productivity mode, this conversation offers a practical and deeply human reminder that joy isn't a reward for success—it might actually be the path to it. Follow Erin @itserindiehl Follow Chase @chase_chewning ----- 00:00 Why Adults Stop Playing 02:57 Can Play Make Serious Life Problems Easier? 06:59 Is Play a Luxury? 09:08 Finding Joy Through Your Senses 12:01 Why Everyone Should Take Improv Classes 15:43 Using Improv to Navigate Uncertainty 18:02 The Power of Surrender 21:17 How Your Body Reveals Stress & Control 24:40 Learning How to Receive Joy 27:31 The Balance Between Giving and Receiving 29:54 What Burnout Really Looks Like 35:46 The Health Scare That Changed Erin's Life 41:01 Why Play Is a Form of Self-Love 43:09 Parenting and Rediscovering Play 46:07 Is Play More Important Than Productivity? 47:10 IVF, Grief & Finding Meaning Through Loss 49:30 What "Ever Forward" Means to Erin Diehl 51:43 How to Bring More Play Into Your Life Today ----- Episode resources: LMNT - Get your free sample pack with any purchase Timeline Nutrition: Support mitochondrial health with Mitopure (code EVERFORWARD)
• 
  EFR 946: Is the Next Generation Soft? Resilience Redefined with Steve White 04.06.2026 58min

  Resilience used to mean something. With each generation, we find comfort taking over inconveniences. Or, does strength just look different now? What should we do when we feel stuck in this modern world? Can we retrain our brains to overcome adversity or are we too far gone? In a world obsessed with shortcuts, motivation hacks, and instant gratification, Steve White argues that true transformation still comes down to one thing: learning how to keep getting up. After battling severe cognitive decline, alcoholism, seizures, depression, and near-suicidal hopelessness, Steve rebuilt his mind, body, and spirit from the ground up through relentless discipline, purpose-driven action, and a decision to fight for his life one day at a time. This conversation explores what modern society gets wrong about resilience, why younger generations are struggling to find meaning, how purpose and service create real strength, and what it practically takes to rebuild yourself physically, mentally, and spiritually in just 100 days. Follow Steve @thebrae100 Follow Chase @chase_chewning -----  00:00 – Are We Becoming Weaker as a Society? 01:07 – What Resilience Actually Means in Real Life 02:14 – Discipline vs Motivation 03:00 – Why Most People Never Finish What They Start 04:01 – The Dangerous "Fix Me" Mentality 05:28 – How Your Thoughts Shape Your Future 08:22 – Why Real Change Requires Going "All In" 09:13 – The 212-Degree Transformation Principle 11:13 – The Power of Purpose-Driven Healing 12:03 – "What If You Gave Yourself 100 Days?" 15:23 – Is Resilience Built or Revealed? 16:25 – Steve's Cognitive Collapse & Neurological Decline 17:57 – Making Every Action Intentional 18:42 – Gratitude, Cold Exposure & Rebuilding the Brain 21:25 – Why Most People Repeat the Same Failures 22:55 – The 350-Mile Run That Changed Everything 25:55 – "Welcome to the Beginning" 27:31 – Stop Obsessing Over Labels & Diagnoses 30:11 – Why Personal Growth Matters More Than Achievement 32:46 – The Generational Resilience Gap 35:12 – "Everyone Gets a Trophy" Culture 36:05 – Why Caring for Others Creates Real Strength 37:02 – The #1 Reason People Don't Step Up 39:09 – Rock Bottom, Suicide & Choosing to Fight 42:05 – The Conversation That Changed Steve's Life 43:25 – "This Is Not Me" 45:03 – Recovering 70% of Cognitive Function in One Year 47:15 – "Find Someone Who Believes in You and Fight" 47:58 – Helping Terminal Patients Find Purpose Again 50:29 – Steve's Mom Was Told She Would Die 52:23 – Why Humans Need Purpose to Survive 53:27 – Escaping Mental & Emotional Prison 55:02 – Reframing Hardship as the Greatest Time of Your Life 55:48 – What "Ever Forward" Means to Steve White ----- Episode resources: WHOOP - Save up to $60 off your membership and get personalized insights into your sleep, recovery, HRV, strain, and stress tracking Caldera Lab - Premium men's skincare designed for performance, recovery, and healthier skin. Use code EVERFORWARD for 20% off LMNT - Zero-sugar electrolyte drink mix to support hydration, energy, and recovery. Get your free sample pack Watch and subscribe on YouTube Learn more at TheBrae100.com
• 
  EFR 945: Why Fertility Rates are the Lowest in 50 Years (How to Get Pregnant and STAY Pregnant) with Dr. Natalie Crawford 01.06.2026 1t 31min

  Are your trying to get pregnant? Sperm counts are down 50%. Fertility rates are collapsing. Miscarriages, hormone dysfunction, chronic inflammation, insulin resistance, environmental toxins, sleep deprivation, cannabis use, and modern stress are all colliding into what fertility physician Dr. Natalie Crawford, MD, author of The Fertility Formula, calls a growing reproductive health crisis. This conversation breaks down why fertility is one of the strongest indicators of overall health, how inflammation damages eggs, sperm, mitochondria, and hormones, why "healthy" people are still struggling to conceive, and the exact lifestyle, nutrition, testing, and environmental changes that can dramatically improve fertility outcomes for both men and women. Chase and Dr. Crawford also share deeply personal stories about pregnancy loss, the emotional toll of infertility, and how couples can better support each other through one of life's hardest journeys. You will learn: Fertility is a powerful marker of overall metabolic and cellular health Chronic inflammation is one of the biggest hidden drivers of infertility Sperm counts have dropped 50% over the last 50 years Cannabis use is strongly linked to sperm DNA damage and miscarriage risk TRT can significantly suppress or permanently impair sperm production Sleep may be the single most powerful fertility intervention available Women and men respond differently to fasting, cold exposure, and stress Insulin resistance is affecting far more "healthy" people than they realize Environmental toxins and endocrine disruptors are major fertility disruptors Men can dramatically improve fertility in as little as 90 days Pregnancy loss requires emotional support, community, and medical follow-up ----- 00:00 - The fertility crisis nobody is talking about 02:24 - Why fertility rates are rapidly declining 03:54 - Fertility as a marker of overall health 05:14 - Chronic inflammation explained 07:33 - The "walkie talkie" theory of hormones 10:10 - Detaching from the identity of being "healthy" 13:00 - TRT and male fertility risks 17:09 - Why men are 50% of the fertility equation 18:54 - Cannabis and sperm DNA damage 22:01 - Plastics, fragrances & endocrine disruptors 24:48 - Why men need to show up during fertility journeys 32:25 - Sauna use and sperm health 35:00 - Cold plunges, fasting & female hormones 37:34 - Best fertility-supporting nutrition strategies 43:53 - Why men can improve fertility in 90 days 44:44 - Women, egg reserves & aging explained 52:43 - The #1 thing you can do for mitochondrial health 55:11 - Fertility tests every person should know 01:00:17 - Why every man should get a semen analysis 01:04:11 - Should everyone freeze eggs and sperm? 01:09:15 - Chronic inflammation & insulin resistance explained 01:17:13 - How stress directly impacts fertility 01:19:11 - Practical ways to reduce inflammation 01:21:43 - The emotional reality of miscarriage & pregnancy loss ----- Episode resources: Audible - Get a FREE 30-day trial and start listening to your next favorite audiobook today ZBiotics - Use code EVERFORWARD10 to save 10% on the probiotic drink before drinking Fatty15 - Use code EVERFORWARD for an additional 15% off the 90-day starter kit Get Natalie's new book "The Fertility Formula"
• 
  EFR 944: How Spirulina & Chlorella Reverse Inflammation, Boost Brain Health & Slow Aging with Dr. Catharine Arnston 28.05.2026 1t 18min

  Spirulina and chlorella just might be the two most powerful superfoods you're not taking. See, most people are exhausted, inflamed, undernourished, and aging faster than they should be—and the modern food system is making it worse. While supplements promise quick fixes, few address the real root cause of chronic disease: mitochondrial dysfunction, oxidative stress, nutrient depletion, and inflammation at the cellular level. In this conversation, algae nutrition pioneer Dr. Catharine Arnston, PhD, breaks down the shocking science behind spirulina and chlorella, why NASA compared algae nutrition to "1,000 grams of vegetables," and how these compounds may support brain health, cardiovascular function, detoxification, gut health, fertility, metabolic health, and longevity. Chase and Catharine also dive into ATP production, oxidative stress, serotonin, men's health, women's health, detoxification, inflammation, and why algae could become one of the most important functional foods of the next decade. Follow Catharine @catherinearnston Follow Energy Bits @energybits Follow Chase @chase_chewning ----- 00:00 — Intro 01:12 — What Algae Actually Is (And Why Most People Misunderstand It) 04:24 — Spirulina vs Steak: The Protein Density Debate 07:45 — 100,000 Studies on Algae & Human Health 11:16 — The Modern Nutrition Crisis Explained 12:20 — Why Most Algae Supplements Lose Their Potency 18:48 — Cardiovascular Disease, Inflammation & Spirulina Research 22:00 — How Spirulina Supports ATP & Cellular Energy 24:49 — Mitochondria, Free Radicals & The Electron Transport Chain 31:24 — Why Chronic Disease Accelerates After Age 40 36:34 — Brain Health, Neuroinflammation & Alzheimer's Prevention 39:22 — PTSD, Brain Scans & Veteran Recovery Results 41:37 — Cancer, Cellular Alkalinity & Otto Warburg's Research 43:15 — Men's Health, Iron Overload & Oxidative Stress 47:36 — Why Most Supplements Don't Work Synergistically 53:06 — Spirulina Dosage, Timing & Daily Use 55:04 — Blood Flow, Nitric Oxide & Erectile Health 57:57 — Chlorella for Detoxification, Gut Health & Recovery 59:58 — Chlorophyll, Serotonin & Gut-Brain Connection 01:04:55 — Constipation, Digestion & Natural Detox Strategies 01:06:22 — Catharine's Biological Age & Longevity Testing 01:08:46 — Shark Tank Rejection & Building EnergyBits 01:11:57 — Why Algae Is Still Misunderstood in America 01:16:23 — What "Ever Forward" Means to Catharine Arnston ----- Episode resources: Save 20% on Energy Bits with code EVERFORWARD  Watch and subscribe on YouTube Catharine first appeared in episode 474
• 
  EFR 943: Why Most Relationships Don't Heal Us and the Biggest Lie Men Believe About Strength and Love with Adam Roa 26.05.2026 1t 11min

   This episode is brought to you by WHOOP, Timeline and  Audible. Poet, speaker, and transformational coach Adam Roa breaks down the modern crisis of masculinity, emotional safety, conscious relationships, and the hidden ways people abandon themselves in pursuit of comfort, validation, and love. This conversation explores why so many men feel lost, angry, disconnected, and emotionally shut down, how unresolved wounds show up in relationships, and why healing doesn't happen in isolation — it happens through safe connection. Adam shares powerful insights on balancing masculine and feminine energy, the difference between fireworks and mature love, why creativity is a wellness practice, and how saying "yes" to small intuitive nudges ultimately transformed his life and career. From conscious communication to emotional resilience, purpose, relationships, creativity, and modern masculinity, this episode is a deep exploration into what it actually means to become fully embodied and move Ever Forward. Follow Adam @adam.roa Follow Chase @chase_chewning ----- 00:00 – Why So Many Men Feel Lost, Angry & Emotionally Shut Down 01:36 – Adam Roa on Self-Love, Triggers & Conscious Relationships 04:20 – What a Truly Conscious Relationship Actually Looks Like 06:00 – Why You Don't Need to Be "Fully Healed" Before Love 09:10 – Emotional Safety & Learning to Communicate Honestly 13:05 – Masculinity, Modern Dating & Mixed Signals for Men 16:03 – Why Relationships Can't Make You Happy 18:21 – The Dangerous Fantasy of "Movie Love" 23:45 – The Hidden Expectations We Bring Into Relationships 24:25 – Personal Development & Rewriting Your Internal Stories 27:06 – Why Creativity Is a Wellness Practice 28:18 – Adam's Journey from Suppression to Spoken Word Poetry 32:06 – The Viral Poem That Changed Adam Roa's Life 33:23 – The Power of Saying "Yes" to Your Calling 34:03 – Why People Abandon Themselves Instead of Taking the Next Step 38:30 – Growth, Discomfort & Emotional Resilience 40:19 – The Biggest Lie Men Have Been Told About Strength 43:43 – Emotional Safety in Relationships & Masculine Leadership 47:24 – Communication Frameworks That Actually Work 50:10 – Masculinity Retreats, Men's Work & Emotional Capacity 52:03 – Why Warriors Historically Had to Be Poets 54:04 – The Yin & Yang of Masculinity and Emotional Balance 57:01 – King, Warrior, Magician, Lover & Male Archetypes 01:00:10 – Adam on Identity Shifts, Creativity & Reinvention 01:05:30 – Rapid Fire: Truth, Expression, Safety & Aliveness 01:08:19 – Why Simplicity Matters More Than Ever Today 01:11:00 – What "Ever Forward" Means to Adam Roa ----- Episode resources: Watch and subscribe on YouTube Learn more about Adam WHOOP: Track sleep, recovery, stress, HRV, training performance, and daily readiness with the wearable Chase has trusted for years Timeline Nutrition Mitopure: Support mitochondrial health, recovery, strength, endurance, and healthy aging with Mitopure Audible Free 30-Day Trial: Free 30-day Audible trial and start listening to audiobooks on the go